So... where does bad nutrition begin... Breakfast! BREAKFAST CAN PLAY A MAJOR ROLE ON HOW YOUR DAY TURNS OUTand how and what you may end up eating and feeling during the day.

Pancreas is an organ of our body which produces gastric juices and insulin

VICIOUS CYCLE

In the morning simple carbohydrates (sugary refined cereals, white breads, toast, etc) cause an immediate surge of blood sugar level which results in a substantial emission of insulin. The insulin removes sugar from blood sugar, and thirst for more carbs. This cycle repeats itself 2-3 times during the day. This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.

Carbs-based breakfast

VICIOUS CYCLE

When you skip breakfast, blood sugar drops below the normal level you experience cravings and drop of energy. You again revert to simple carbohydrates to achieve a quick surge of blood sugar and to overcome hunger and a drop of energy. Simple carbohydrates will cause an immediate surge of blood sugar level and a substantial insulin emission. The insulin removes sugar from blood turning its excess into fat. Then this cycle repeats itself 2-3 times during the day. This vicious circle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.

Skipping breakfast

GOOD BREAKFAST Balanced protein-based breakfast

Such a breakfast supplies our body with all vital nutrients and energywithout increasing blood sugar and insulin levels. It helps to avoiddependence on carbs during the day. In this way, appetite stays under control, cravings for carbs (snacks, chocolate, pastry, junk, soft drinks,etc) diminish and the body uses its own stored fats to get more energy.

HEALTHY BREAKFAST

• Provides the body with all vital nutrients and water.

• Provides energy from proteins and not from carbohydrates.

• Doesn’t raise or drop blood sugar level.

Besides, this program helps to:• Cleanse the intestine.• Improve absorption of nutrients.• Maintain water balance during the day.

The Cellular Nutrition Concept

The Villi

1. Cleanse-the villi

2. Absorb more nutrients

3. Regenerate healthier cells

The Small Intestine

HEALTHY BREAKFASTOur program

consists of 2 parts:

1. 3-meal breakfast: Aloe vera beverage, Thermojetics beverage, Formula 1 shake

2. Thermojetics beverage – 1.5 liter during the day.

BENEFITS OF ALOE JUICE CONCENTRATE

• REDUCES BLOATEDNESS

• CLEANSING• HEALING• PURIFYING• Mix 3 caps(use the

cover of the aloe) with 6-8oz tap water

P 1,659.00

BENFITS OF HERBAL CONCENTRATE

• FAT BURNER• ANTI-OXIDANT• CLEANSING• INCREASES

METABOLISM• ENERGY• Mix half tsp per hot

cup of water• Mix Thermojetics

beverage – 1.5 liter water during the day and mix w/aloe juice.

P 2,180.00

BENEFITS OF PROTEIN-BASED BREAKFAST

• FEED 114 NUTRIENTS OUR CELLS NEED

• PROVIDE ENERGY FROM PROTEIN NOT FROM CARBOHYDRATES

• DOESN’T RAISE OR DROP BLOOD SUGAR LEVEL

• Mix 3 tbsp with cold 8 oz water and you can blend with fruits and add raw oat meal.

P 1,419.00

Personalized Protein PowderFormula 3A convenient way to increase your proteinconsumption without the unwanted fat. This Helps maintain your energy level and control hunger. Five grams of soy and whey protein and nine essential amino acids help you build and maintain lean muscle.

BENEFITS OF PROTEIN-BASED BREAKFAST

P 1,396.00

Cellular Nutrition ProgramPROGRAMS Tablets Shake F1 Meals

LOSE Weight 3 times a day

2 to 3 or more a day

1 a day

GAIN Weight 3 times after meal

3 times after meal

3 times a day

MAINTAINWeight

3 times a day

1 to 2 times a day

2 times a day

WELLNESS COACH _________________________________

• Thin people are fitter and healthier than obviously overweight or obese counterparts --- that's the common notion these days, right? 

Guess again. 

Not all thin people are healthier. They can be termed as TOFI, or 'thin outside-fat inside.

• British researchers have used magnetic resonance imaging (MRI) to show that many slim people out there who have normal body weight are probably carrying around hidden layers of fat.

Where? These dangerous fat deposits are wrapping their hearts, livers, and pancreata, and these can spell trouble. 

Thin people can be fat on the inside

Internal fat around organs can increase diabetes and heart risks

if it really is what’s on the inside that counts, then a lot of thin people might be in trouble.

“Being thin doesn’t automatically mean you’re not fat,”

people who maintain their weight through diet rather than exercise are likely to have major deposits of internal fat, even if they are otherwise slim.

They eat too many fatty, sugary foods — and exercise too little to work it off — but they are not eating enough to actually be fat.

“Normal-weight persons who are sedentary and unfit are at much higher risk for mortality than obese persons who are active and fit,”

When it comes to being fit, experts say there is no short-cut. “If you just want to look thin, then maybe dieting is enough,” Bell said. “But if you want to actually be healthy, then exercise has to be an important component of your lifestyle.”

Belly Fat Threatens Your HealthThe image to the right reveals a male who is

fairly overweight. He has a BMI of about 40 which is morbidly obese.

Fat deposits on this scan are indicated by the beige colour. 

As can be seen, there is a layer of fat which is just under the skin right around the body. This is called subcutaneous fat and apart from causing extra strain on the heart and on the feet, it is not as big of a health risk as that which is caused by the second fat deposit.

The second fat deposit is that in the centre of the body. This is the dangerous visceral fat that we often refer to as belly fat.

Danger of Belly Fat.

Visceral fat wraps itself around your internal organs and applies pressure to them causing them to work under strain and to shrink in size.

In the instance to the right, the pressure exerted on this man's internal organs is probably close to 3 times that of normal atmospheric pressure or equivalent to being 80ft under water. His organs are slowly but surely being crushed by the pressure.

The lungs are reduced in size due to the pressure which explains why obese people often suffer from being short of breath and tire easily. They simply can not get enough oxygen!

The second and more disturbing fact is that belly fat releases toxins into the sytem called Cytokines. 

These toxins cause inflammation!

Inflammation to the heart and arteries causes a narowing of the artery and even the blockage of an artery which is a heart attack.

Heart attacks are mostly directly associated with a build up of visceral fat which causes an inflammation of the heart arteries. Smoking, diabetes and high blood pressure are other contributing factors to artery restriction and combined with obesity can result in fatal heart attacks.

 

As can be seen from the above, belly fat is extremely dangerous to your health and leads directly to heart attacks.

If you measure the circumference of your belly and the circumference is more than half of your height measurement, you may be at danger.