Healthy Weight Gain for Underweight Kids and Moms.

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Post on 18-Dec-2015

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  • Slide 1
  • Healthy Weight Gain for Underweight Kids and Moms
  • Slide 2
  • Some Good Ideas 3 + 3 healthy, high calorie meals Calorie-dense healthy foods Healthy fats High-calorie kid favorites: mac and cheese peanut butter and jelly pizza with veggies
  • Slide 3
  • Calorie-Dense Healthy Foods Fresh Fruit: bananas pineapple pears grapes cherries dried fruit
  • Slide 4
  • Calorie-Dense Healthy Foods Fruit Juice ( cup): prune (91), grape (77), pineapple (70), apple (58), orange (52)
  • Slide 5
  • Calorie-Dense Healthy Foods Cooked vs Raw: medium apple = 1 cups (72) cup unsweetened applesauce (52) cup sweetened applesauce (97)
  • Slide 6
  • Calorie-Dense Healthy Foods Vegetables Potatoes Sweet Potatoes Peas Carrots Corn Plantains
  • Slide 7
  • Calorie-Dense Healthy Foods Healthy Fats Peanut Butter Avocado Olive, Canola, Peanut Oil Salad Dressing Nuts Canola Butter
  • Slide 8
  • Calorie-Dense Healthy Foods Healthy High Protein Foods Dark Meat Chicken with Skin Beans Eggs Fatty Fish
  • Slide 9
  • Activity