STRIDEFITNESSThe Physicians at StrideFitness are the best Podiatrists in Mumbai, and we diagnose and treat a variety of gait and mobility disorders, lower limb conditions including diabetic foot care.Our team of experienced practitioners take a multi-disciplinary approach to evaluating your individual foot care needs and will determine the best approach for treatment.Our specialist will diagnose and treat patients of all ages that may experience the following conditions:Foot and Leg pain,Gait and Mobility conditions,Treatment of flat foot Pain,Sports injuries,Lower back pain,Knee joint pain treatment and support,Diabetic foot conditions,Pediatric foot disorders

Heel Pain Exercise Treatment:Plantar Fasciitis compromises the healthy function of the plantar fascia ligament spanning the heel, arch and ball of your foot. Engaging in simple exercises can help improve the strength and stretch of this vital ligament.

Exercise 1:The Wall and Book StretchPut a phone book or a couple of thick books on the floor about two feet away from a wall. Stand on the books so that your arches are supported but your heels overhang the back edge of the books. With your hands to either side of your face at shoulder width, slowly lean forward so that your hands are supporting your weight against the wall in front of you. Hold this position for fifteen seconds.

The Water Bottle StretchHow It Works:Take a seat in a comfortable chair. Put a water bottle, tennis ball or rolling pin on the floor. Slowly roll the sole of your foot over the object from the ball of your foot to the heel of your foot for about a minute.If you are suffering from pain in both heels, you can do this stretch on both feet.

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