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Home Remedies: Menstrual Cramps

Xiomara TamayoRubi Lazo

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What are Menstrual Cramps?“Menstrual cramps (dysmenorrhea) are dull, throbbing or cramping pains in the lower abdomen. Many women experience menstrual cramps just before and during their menstrual periods.”

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Prevention for Menstrual Cramps Do not be barefoot. Exercise. Do not eat any type of spicy food. No cold or frozen drinks. Drink tea any time of the day. Avoid cold areas and try to keep your

body at a warm temperature.

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Warm Compress Grab a rag, soak it with warm water and

place inside a plastic bag. Grab a rag, heat it up with a lighter, or

stove.

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Exercising Exercising helps oxygen to the muscles. Cramp pain is due to intense

contractions that temporarily cut off oxygen to the surrounding muscles, which causes the pain.

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Pictures

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Foods In order to be able to keep cramps

hurting you, you need to have a healthy diet.

Eat plenty of fresh fruits vegetables and plenty of water as well.

Take dietary supplements.

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Tea A cup of Chamomile Herbal Tea can do

the trick to prevent menstrual pain. True cramp bark Ginger Raspberry leaf

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Avoiding Having menstrual pain can make a girl

annoyed, angry, sad etc… She will become very bipolar. She will be hungry but she might not

want to eat anything. Bother her and there is a big chance you

get yelled at, punched, kicked, slapped or if you are lucky enough you will get ignored.

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Helpful Websites http://www.thankyourbody.com/menstru

al-cramp-remedies-natural/

http://www.home-remedies-for-you.com/remedy/Menstrual-Cramps.html

http://www.fitnessmagazine.com/workout/express/5-minute/moves-to-relieve-cramps/

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Video https://www.youtube.com/watch?

v=bodtTGDGFIk

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Bibliography https://

www.youtube.com/watch?v=bodtTGDGFIk

https://www.google.com/ http://

www.medicinenet.com/menstrual_cramps/article.htm

http://www.mayoclinic.org/diseases-conditions/menstrual-cramps/basics/definition/con-20025447

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