http://www.facebook.com/home.php?sk=group_134081426655637&ap=1CLICK THE LINK ABOVE TO JOIN TEAM RAGE ON FACEBOOK FOR DAILY SUPPORT, MOTIVATION, ANNOUNCEMENTS AND ACCOUNTABILITY FOR YOUR COACH BUSINESS – TAKE ADVANTAGE OF YOUR UPLINE COACH TEAM! WE WILL ALL GROW STRONGER TOGETHER!

BEACHBODY CHALLENGE TOOLBOX!!! LEVERAGE THESE TOOLS AND TRAINING!!!http://www.youtube.com/tbbchallengebox

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TEAM RAGE COACHING DISCUSSION 2/9/2013 10AM CENTRAL –[9:57:09 AM] Mike Nowak: TEAM RAGE Coaches!! HAPPY SATURDAY!! So this is a Group IM chat for the TEAM RAGE coaches, downline and coach prospects... I will be available here on Skype during the scheduled office hours that will appear next to my name under your contacts. This is time works best for me and many of the coach TEAM, so I apologize if this time does not work well with your schedule. Just stop in when time permits.

The purpose is to make myself available to you to help answer any questions, share stories, and help sort / sell the coaching opportunity! The stories from each one of you is invaluable as we grow this business... thank you in advance!

SO...TAKE ADVANTAGE of these office hours if possible!! This is a great way to let the TEAM help with your coach prospects. Please invite your downline coaches to this discussion as well. I have received excellent feedback from the sessions, in particular from the transcript summary. I know a lot of you have similar questions, but I need YOUR participation here to help me focus the discussion in order to provide YOU value. Thanks!!

OKAY... I HIGHLY recommend that all coaches go to your online backoffice at Team Beachbody and click "New and Training" then “Resources” and then “Meeting Resource Center” for some great ideas and customizable tools. Also, "News and Training" then “Events” then "Webinars and Conference Calls" then the "Webinar and Conference Call Archive" tab then click on the archived national coach calls. These are AWESOME... whether you are a new coach or veteran, you WILL get something out of these calls including motivation. I usually listen to the calls while I do coaching work online. Calls are usually about 45 minutes. BRING IT!!

The COACH TRAINING ACADEMY IS NOW ACTIVE IN YOUR BACKOFFICE, GREAT FOR YOUR NEW COACHES!

CONGRATS on a great week... several new coaches to the Team, welcome, and momentum is significant.

IF YOU ARE INTERESTED IN BUILDING A WEBSITE OR OPTIMIZING YOUR CURRENT WEBSITE CHECK OUT THE TRAINING, BLOGGING DOMINATION BLUEPRINT FROM ONE OF THE COACHES IN OUR TEAM ELITE GROUP. THIS COACH HAS BEEN RECOGNIZED WITH MOST CHALLENGE PACK SALES THANKS TO HIS WEBSITE. - Watch the short video followed by a offer for Team members https://zi983.infusionsoft.com/go/order-bdb/Rage9498/

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ALSO CHECK OUT THE INTERNET WEALTH BLUEPRINT TO DRIVE YOUR ONLINE MARKETING PRESENCE - Watch the short video followed by a offer for Team members https://zi983.infusionsoft.com/go/iwb/Rage9498/

Additional Training Links ---/---http://thesimplifiednetwork.com/newcoachtraining/

http://www.beachbodycoach.com/esuite/control/CCconferenceCalls

Stay Connected, Grow Your BusinessHere's where you can find us!1. FACEBOOK: Team Beachbody Game Plan Challenge – Connect with thelatest news, upcoming events, recognition, Q&A, training, and tools.The classic choice.

This was the FIRST Coach social media page and is probably the best place toget the latest announcements, view our corporate event calendar (and register!),and get Call recordings, photo albums, Webinar recordings, and promotions info.You can ask questions, contact Coaches, and voice your TBB wishlist here aswell. We WILL hear you!

2. FACEBOOK: Coach Connections – Connect with other Coaches, share ideasand business tips, and find local events.In network marketing, connection is king.

If nothing else, get involved on our Coach Connections Facebook page.Facebook Fans of the Team Beachbody Coach Connections page expandtheir scope of business relationships, as well as nurture the ones they've alreadyDeveloped. This is where the Discussion platform lives—a place Coaches canWeigh in with other Coaches and reach out to the coaching community forsupport. For many, it's become a Team Beachbody sounding board. Share ideas,tips, wisdom, and local events and parties. Get in on it!

3. TWITTER: TBBCoach411 – News, biz tips, inspiration, Q&A, fun facts, etc.Your go-to feed for breaking news, good reads, live event updates, inspiration,and Q&A.

Pretend you're not sick of hearing about Twitter for a minute. Seriously. This iswhere you can get everything you need. All the time, every day. Of course, youcan choose to tune us out for the stuff you're not interested in, but there isalways something important here—whether it's breaking news, tools and trainingthat are HOT off the presses, inspiring quotes, tasty recipes, good reads, or liveevent updates. We'd also love to hear from you here. So tweet us yourquestions, concerns, ideas, business tips, etc. We'll get back to you. Plus, if youtweet us, we'll probably follow you, too!BEACHBODY CHALLENGE TOOLBOX!!! LEVERAGE THESE TOOLS AND TRAINING!!!http://www.youtube.com/tbbchallengebox

[2/9/13 10:00:32 AM] Valarie Emich: Good morning!!

[2/9/13 10:00:49 AM] Mike Nowak: Hey Val good morning how are you today?!?

[2/9/13 10:01:05 AM] Valarie Emich: Pretty good and you Mike?

[2/9/13 10:01:46 AM] Valarie Emich: On my phone today so expect late responses from me!

[2/9/13 10:02:15 AM] Diane Shands: Good Morning, Everyone! !:D

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[2/9/13 10:02:32 AM] Valarie Emich: Hi Diane how are you?

[2/9/13 10:02:41 AM] Diane Shands: How are y'all?

[2/9/13 10:02:47 AM] Mike Nowak: Hey Diane good morning how are you today?!

[2/9/13 10:02:50 AM] Tom Hordin: Good morning all

[2/9/13 10:03:00 AM] Valarie Emich: Hi Tom

[2/9/13 10:03:01 AM] Mike Nowak: Good Val thanks just getting settled in here!

[2/9/13 10:03:07 AM] Diane Shands: I’m great. Thank you, Val and Mike! !

[2/9/13 10:03:08 AM] Mike Nowak: Hey Tom good morning.

[2/9/13 10:03:28 AM] Diane Shands: Hi Tom! How are you?

[2/9/13 10:03:29 AM] Tom Hordin: What’s up?

[2/9/13 10:03:30 AM] Mike Nowak added Victoria Barclay to this conversation

[2/9/13 10:03:39 AM] Tom Hordin: Good Mike

[2/9/13 10:03:43 AM] Mike Nowak: So how is everyone doing with their workouts?

[2/9/13 10:03:52 AM] Victoria Barclay: Thank Mike!

[2/9/13 10:03:55 AM] Tom Hordin: I started a new habit this week

[2/9/13 10:04:05 AM] Victoria Barclay: Great just finished Combat 60 Live

[2/9/13 10:04:05 AM] Diane Shands: Hi Victoria! How are you?

[2/9/13 10:04:12 AM] Victoria Barclay: Hi Diane!

[2/9/13 10:04:13 AM] Tom Hordin: Morning Vick

[2/9/13 10:04:17 AM] Tom Hordin: Vic

[2/9/13 10:04:19 AM] Victoria Barclay: Great Hey Tom..

[2/9/13 10:04:19 AM] Tom Hordin: LOL

[2/9/13 10:04:33 AM] Diane Shands: Way to work it, Vic!

[2/9/13 10:04:39 AM] Mike Nowak: Tom congrats on the progress on your blog posting! Looks good!

[2/9/13 10:04:39 AM] Valarie Emich: Great, I hurt my left arm muscle on Monday so I'm doing insanity for a bit to let it rest

[2/9/13 10:04:48 AM] Victoria Barclay: Oh nooo Val

[2/9/13 10:05:00 AM] Victoria Barclay: Congrats Tom!

[2/9/13 10:05:18 AM] Tom Hordin: Mike, Thanks

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[2/9/13 10:05:19 AM] Mike Nowak: I saw that Val, we all have our own injuries of course:) Do you think you need to see a doc?

[2/9/13 10:05:30 AM] Mike Nowak: Tom what has the response been with your blogging?

[2/9/13 10:05:30 AM] Victoria Barclay: What did you do Val?

[2/9/13 10:05:48 AM] Mike Nowak: Diane - Are you ready for the Team Beachbody Cup?! Val signs the team up Monday!

[2/9/13 10:05:57 AM] Victoria Barclay: Ice it..whatever you do...iceoceoce..

[2/9/13 10:06:06 AM] Tom Hordin: Need to go easier on your husband

[2/9/13 10:06:25 AM] Valarie Emich: Where arm connects to arm pit....tight and a bit sore. I don't think so with a dr. My mom and sis are nurses so I'll ask them first.

[2/9/13 10:06:31 AM] Mike Nowak: Vic I am debating on this knee surgery. I need to find out what the recovery time is like now once they see the extent of the damage. I don't want to be limited at Summit of Mud Run in June.

[2/9/13 10:07:05 AM] Victoria Barclay: Mike have you tried the Super Cissus? I'm telling you that stuff works..

[2/9/13 10:07:13 AM] Mike Nowak: I have used a heating pad on something like that with good results. Vic, since you are a certified trainer can you explain the difference between ice and heating?

[2/9/13 10:07:23 AM] Victoria Barclay: Especially if it turns out that it's not torn clean through..

[2/9/13 10:07:24 AM] Valarie Emich: I am not sure Vic but I think it is either the pull-ups, push-ups or weights

[2/9/13 10:07:31 AM] Mike Nowak: Vic - Not yet I may get myself a bottle by the time this chat ends:)

[2/9/13 10:07:57 AM] Mike Nowak: The Road to Buenos Aires (featuring the Elite 10)National Coach Call | Monday, February 11th8:00 AM PT / 11:00 AM ET | 1 (832) 225-5055

Where do YOU want to be one year from now? Our 2012 Elite 10 Coaches asked themselves that same question a year ago. And today, they're in Buenos Aires, living a life they'd only ever dreamed about. This Monday, they'll prove what a difference a year can make—and inspire us all to dream big in 2013!

TEXT REMINDERSSimply text in "CoachCall" to 96000 to be included in the weekly call reminders—15 minutes before every National Coach Call!

PRE-CALL TWITTER CONTESTDial in 5 minutes early for pre-call Twitter contest, tweet your answers to @tbbcoach411, and win sweet prizes.

COACHES IN CANADAIf you're in Canada, dial 1 (866) 812-6491.

PLAYBACK LINEHear the call all week long, on your watch! Simply dial (832) 225-5065 any time after the call and through to next Monday's call.

[2/9/13 10:08:06 AM] Victoria Barclay: While heat feels better to us..ice reduces inflammation, which hinders healing..always ice..I never heat!

[2/9/13 10:08:27 AM] Mike Nowak: I have also heard to alternate between hot and cold?

[2/9/13 10:08:31 AM] Victoria Barclay: My sports masseuse have drilled that into my head and gotta say...he's 100% right

[2/9/13 10:08:42 AM] Valarie Emich: Is that a muscle or tendon I hurt Vic?

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[2/9/13 10:08:46 AM] Mike Nowak: Ha good deal.

[2/9/13 10:09:01 AM] Victoria Barclay: Not sure Val..

[2/9/13 10:09:09 AM] Valarie Emich: 20 mind off 20 mind on I've heard

[2/9/13 10:09:09 AM] Mike Nowak: Is everyone ready to sign up Monday for the Team Beachbody Cup? Gonna be fun!

[2/9/13 10:09:17 AM] Diane Shands: Mike, you bet! I’m trying to squeeze in all the training tho. Hubby has a business here at home that takes all my time.

[2/9/13 10:09:22 AM] Valarie Emich: Yes so excited!

[2/9/13 10:09:27 AM] Victoria Barclay: yup 20 on,20 off..

[2/9/13 10:09:57 AM] Victoria Barclay: If you freeze ice in a Dixie cup, and massage that into the hurt area...it gets right in there..concentrated

[2/9/13 10:10:05 AM] Diane Shands: I’m excited, too! A bit overwhelmed!

[2/9/13 10:10:14 AM] Victoria Barclay: We need one more for our team!

[2/9/13 10:10:33 AM] Victoria Barclay: Val we can talk this week..about your injury...

[2/9/13 10:10:39 AM] Victoria Barclay: if you want..

[2/9/13 10:10:41 AM] Tom Hordin: I think we need one more for our team , is that so Vic, or did we get some one?

[2/9/13 10:10:47 AM] Valarie Emich: That's my fault Diane just do the coach training academy for starters!

[2/9/13 10:10:48 AM] Mike Nowak: Diane I hear ya. Focus on that Coach Training Academy to get the basics and then go from there. Val knows this business inside and out and will get you running then!

[2/9/13 10:11:02 AM] Tom Hordin: Vic , scratch that last sentence'

[2/9/13 10:11:25 AM] Valarie Emich: Yes please Vic I would appreciate that.

[2/9/13 10:11:34 AM] Victoria Barclay: Tom are you continuing your push to diamond training?

[2/9/13 10:11:34 AM] Mike Nowak: Vic is Tommy on the team too?

[2/9/13 10:11:39 AM] Diane Shands: Am I supposed to check in on Monday meeting calls as well?

[2/9/13 10:11:45 AM] Valarie Emich: I'm

[2/9/13 10:11:49 AM] Victoria Barclay: I'm no Dr but I know about hurt shoulders..

[2/9/13 10:12:01 AM] Victoria Barclay: Yes Mike

[2/9/13 10:12:05 AM] Tom Hordin: Yes, Changing my habits is hard work.

[2/9/13 10:12:33 AM] Valarie Emich: It's the area where chest meets arm/shoulder in front.

[2/9/13 10:12:39 AM] Victoria Barclay: Holy cow..Mike I was so busy this week..barely time to breathe..I love it!

[2/9/13 10:12:44 AM] Mike Nowak: Vic is Randy in your group?

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[2/9/13 10:12:44 AM] Tom Hordin: Finished the book , great read, I highly recommend it

[2/9/13 10:13:01 AM] Mike Nowak: That is good Vic! How come?

[2/9/13 10:13:01 AM] Victoria Barclay: No..does he need a group?

[2/9/13 10:13:25 AM] Mike Nowak: What is worked well with your business this week team? Any good tips for the team?

[2/9/13 10:13:43 AM] Tom Hordin: Started , " How to stop worrying and start living"

[2/9/13 10:13:43 AM] Victoria Barclay: Phone consults with cutomer,skype chat,following up...propsects..

[2/9/13 10:14:17 AM] Mike Nowak: Excellent Vic. Skype chat as in a separate one for your team or customers?

[2/9/13 10:14:31 AM] Mike Nowak: Vic - Did you get my letter? Just wanted to make sure it got there:)

[2/9/13 10:14:35 AM] Victoria Barclay: E-mails...plus checking in on my orders to make sure no mistakes are made..

[2/9/13 10:14:37 AM] Valarie Emich: There are Monday morning calls for Team Beachbody and you can listen in those days but they are recorded so you can always listen to the replay on your time

[2/9/13 10:14:54 AM] Tom Hordin: I started another Ad on FB for my like page. I have run dry on my friends and need a new pool of potential

[2/9/13 10:15:07 AM] Victoria Barclay: I probably did Mike..I fell behind on my usual stuff...because of all the calls.

[2/9/13 10:15:12 AM] Victoria Barclay: Which one? :)

[2/9/13 10:15:28 AM] Mike Nowak: Okay Vic Super Cissus ordered! We will see if it can be the miracle I need for my knees:)

[2/9/13 10:16:03 AM] Diane Shands: Great, Val. Thanks!

[2/9/13 10:16:05 AM] Victoria Barclay: Ok Mike...I suggest taking 2 3X a day...they say more but for me it upset my stomach...so see what you think

[2/9/13 10:16:06 AM] Mike Nowak: Tom what does your ad say?

[2/9/13 10:16:18 AM] Mike Nowak: How long do I take Vic?

[2/9/13 10:17:15 AM] Mike Nowak: Vic, the check...

[2/9/13 10:17:20 AM] Victoria Barclay: I would do the upped dosage for a while..then you can drop the dosage down to 2-3 everyday...I usually cycle off in the summer...when I have no pain..but they say you don't have too...I think it's wise to though

[2/9/13 10:17:37 AM] Diane Shands: Mike, I haven't had any luck yet with people I’m inviting to my page. Going to work on cousins. Do we deliver to Panama?

[2/9/13 10:17:50 AM] Victoria Barclay: At the high dosage I got relief within a week..in a month I was like a machine...

[2/9/13 10:17:58 AM] Mike Nowak: Okay Vic.

[2/9/13 10:18:09 AM] Mike Nowak: Diane - How are you approaching people?

[2/9/13 10:18:11 AM] Victoria Barclay: Oh in the mail Mike?

[2/9/13 10:18:17 AM] Victoria Barclay: snail mail?

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[2/9/13 10:18:24 AM] Valarie Emich: I'm retaking the push to diamond training again ..I love the accountability.

[2/9/13 10:18:39 AM] Victoria Barclay: Val you are doing super well!

[2/9/13 10:18:57 AM] Diane Shands: Also, its been 30 days since I started Tai Cheng but its Shakeology that's helped me keep off the 5 lbs.

[2/9/13 10:19:05 AM] Valarie Emich: Thanks! Try try again!!

[2/9/13 10:19:20 AM] Tom Hordin: I have also started mailing out welcome letters to all new Emerald promo customers. I want to add a personal touch

[2/9/13 10:18:48 AM] Tommy Ellis: Hey guys!! Just wanted to stop in and say her. Can't stick around today, but wanted to check in. Hope you all had a great week and I look forward to reading the transcript!!

[2/9/13 10:19:00 AM] Tommy Ellis: Hi not her

[2/9/13 10:19:43 AM] Diane Shands: Don't see any results in big belly so adding other workouts plus my bowflex

[2/9/13 10:20:22 AM] Victoria Barclay: Oh Mike added benefit of the cissus, is burning bodyfat..not that you have any..LOL

[2/9/13 10:20:27 AM] Diane Shands: I want to show others the products work

[2/9/13 10:20:53 AM] Valarie Emich: Hey Diane you were looking into the les mills combat too. I say some added cardio will help too or an ab routine like rev abs too.

[2/9/13 10:20:53 AM] Mike Nowak: Excellent Vic.

[2/9/13 10:20:57 AM] Diane Shands: Vic I need to burn a lot of bodyfat

[2/9/13 10:21:08 AM] Mike Nowak: Vic - Yes, snail mail.

[2/9/13 10:21:15 AM] Victoria Barclay: Nutrition and building muscles Diane..

[2/9/13 10:21:26 AM] Diane Shands: Yes! Going to order this week. Thx

[2/9/13 10:21:34 AM] Victoria Barclay: Ok not sure I got it then..could be in the mailbox..:)

[2/9/13 10:21:40 AM] Mike Nowak: Val I bet you will be Diamond by the end of it:) Are you on track for Success Club this month?

[2/9/13 10:21:57 AM] Valarie Emich: Great that will help I'm sure Diane!

[2/9/13 10:22:08 AM] Diane Shands: Thx vic! Eat healthy but yes need cardio for sure

[2/9/13 10:22:17 AM] Mike Nowak: Diane that is great! Are you sharing your progress with others? Have you considered a Tai Cheng-Shakeology challenge group for March?

[2/9/13 10:22:31 AM] Tom Hordin: Mike- My ad says "Like my page for more information on how to get in great shape guaranteed"

[2/9/13 10:22:48 AM] Valarie Emich: Nothing yet but have two commitments and some shakeology possibilities too.

[2/9/13 10:23:17 AM] Diane Shands: Brazil Butt Lift for this almost 50 year old takes my breath away already but I’m starting to keep up. Knees bad but hamstring better

[2/9/13 10:23:30 AM] Randy M. Olson: Good Morning Sorry I am late.

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[2/9/13 10:23:35 AM] Tom Hordin: Got two so far...

[2/9/13 10:23:41 AM] Valarie Emich: Thanks Mike every woman loves diamonds and I'm getting mine!

[2/9/13 10:23:45 AM] Diane Shands: Good morning Randy

[2/9/13 10:23:50 AM] Mike Nowak: Tom - What picture did you use?

[2/9/13 10:23:55 AM] Diane Shands: Lol val

[2/9/13 10:24:05 AM] Mike Nowak: Hey Randy how are you man?

[2/9/13 10:24:18 AM] Victoria Barclay: I've got 3 points so far...waiting for one to post...it was weird this customer had t accounts under the same address..so I didn't get credit for her order..her order didn't go under anyone else either..so always CHECK!

[2/9/13 10:24:19 AM] Valarie Emich: :P

[2/9/13 10:24:20 AM] Mike Nowak: THIS Challenge Pack is on Fire!Did you know that when we reconfigured TurboFire® and dropped the price, we also dropped the price of the Challenge Pack—from $205 to $180. That's a $25 savings!

Not only that, but the drop has helped more and more Coaches connect customers with TurboFire Challenge Packs so far in 2013. Less money = fewer objections.

So what does that mean for you? Talk to your friends and family about TurboFire—and let them know how much they can get for just $180. The price, value, and timing is so hot, it's ridiculous.

What is the new price of the Challenge Pack?$180 (150 PV)$60 commissions per sale

What is the new price of the base kit?$79.90 for customers$71.90 for Team Beachbody Club Members$59.93 (PV of 60) for Coaches

Where can I find it?In the Team Beachbody Shop under Challenge Packs. Please note, only your customers will be able to view Challenge Packs in the Shop. You can see them by logging out.

Where should I send my customers?Send them to your Coach Web site! Just make sure to add the TurboFire banner on the lower right. You can do this by clicking on "My Websites > Edit Beachbody Coach > English" in the Coach Online Office.

What's included in this TurboFire® configuration?12 Smokin' Hot Classes on 5 DVDsFire StarterLow HIITs: Low HIIT 20 & Low HIIT 25Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55Extreme HIITs: HIIT 15, HIIT 20, HIIT 25Abs 10Stretch 10Quick Start GuideFuel the Fire Nutrition GuideClass ScheduleInstant Online Access to the first workout

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24/7 Online Support

What's different about this new configuration?The workouts included in this offer do NOT require any equipment. All you need is a good workout space, quality shoes, a towel and water!

[2/9/13 10:24:45 AM] Tom Hordin: Just a pic of me w/ carl D. I had a B4 and After pic but FB said it violated their code or some BS response.

[2/9/13 10:24:45 AM] Randy M. Olson: I am well.

[2/9/13 10:25:05 AM] Diane Shands: Sharing my 5lbs off and so much energy but wish my belly showed more results (but less belly)

[2/9/13 10:25:36 AM] Tom Hordin: Great Diane , that’s a bag of sugar

[2/9/13 10:25:46 AM] Valarie Emich: It's the last thing to go Diane! Eat clean and train smart!

[2/9/13 10:25:58 AM] Randy M. Olson: Val is right

[2/9/13 10:26:32 AM] Victoria Barclay: Yes you can't do before and afters..

[2/9/13 10:26:41 AM] Victoria Barclay: on fb ads

[2/9/13 10:27:16 AM] Valarie Emich: Are you counting calories still with my fitness pal Diane?

[2/9/13 10:27:30 AM] Tom Hordin: Vic that is the dumbest thing , its really me .

[2/9/13 10:27:33 AM] Mike Nowak: Randy - how is the business my friend? I see you are doing very well with the workouts and nutrition!

[2/9/13 10:27:41 AM] Victoria Barclay: Doesn't matter...

[2/9/13 10:27:43 AM] Randy M. Olson: Vic, What is the reason behind that?

[2/9/13 10:27:49 AM] Victoria Barclay: No clue..

[2/9/13 10:28:09 AM] Valarie Emich: If you set profile to public? I'll take a look and see what we can change up too?

[2/9/13 10:28:33 AM] Randy M. Olson: Slow and Steady, new client this week with 10 Min. Trainer

[2/9/13 10:28:36 AM] Diane Shands: Lol Thx Tom but my belly looks like I’m pregnant. Lol.... I was always fit until it started coming on the past 9 years. I bodybuilder and taught aerobics at 19-21. Should have kept it up after having my last two sons. C-sections made my abs numb

[2/9/13 10:29:09 AM] Tom Hordin: Vic/Randy- The image of your ad violates our Ad guidelines. We don’t accept "before and after" images, or other images of unexpected or unlikely results. We also recommend that you avoid focusing on specific body parts, as these images typically receive high negative feedback.

Before resubmitting your ad, please visit our Help Center at the link below:

This is what they sent me

[2/9/13 10:29:13 AM] Mike Nowak: Cool Randy so what is after Body Beast?

[2/9/13 10:29:25 AM] Diane Shands: Yup, Val. Always under my limit and only drink water throughout day

[2/9/13 10:29:37 AM] Randy M. Olson: Body Beast until I win the 100K in June

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[2/9/13 10:29:40 AM] Mike Nowak: Okay - so any questions this week Team? Diane?

[2/9/13 10:29:43 AM] Diane Shands: Limit my sugar too

[2/9/13 10:29:50 AM] Mike Nowak: Ha, love it Randy. Positive affirmation!

[2/9/13 10:30:02 AM] Victoria Barclay: I posted a file in my coaching group of what is and is not accepted... (I think I made a file on it)

[2/9/13 10:30:05 AM] Valarie Emich: Go Randy!!

[2/9/13 10:30:29 AM] Mike Nowak: Not sure if you saw this, friends in Canada.. Toronto "Premiere Tour" Event CancelledIt's never easy to deliver bad news, but unfortunately, extreme weather conditions (storm Nemo) have forced us to cancel this

Saturday's Canadian Premiere Tour event in Toronto, Canada.Long story short, Shaun T's flight was cancelled and there were no other available options. Of course, we'll be refunding all registered Coaches and guests.

But here's the good news: We have a deal with the venue and will be postponing the event to sometime in March. As soon as we have everything locked down, we'll email all original registrants—so they have first dibs on tickets. Then we'll open registration to everyone.

We apologize for the inconvenience and we so looking forward to this event! Mother Nature: 1. Beachbody: 0.

[2/9/13 10:30:36 AM] Valarie Emich: How much under Diane?

[2/9/13 10:30:37 AM] Diane Shands: Yes, Mike. How long til everyone added new challenge members and sold product?

[2/9/13 10:31:03 AM] Victoria Barclay: That's good news actually for one of my coaches..maybe she can make it now..

[2/9/13 10:31:13 AM] Diane Shands: Val sometimes 50 but sometimes just a couple under

[2/9/13 10:31:22 AM] Tom Hordin: I was thinking of making a welcome letter for all new customers , in stead of writing it long hand. This would be a tri fold or something like this. DO you guys have any suggestions.

[2/9/13 10:32:01 AM] Diane Shands: I eat a lot of salads and try to get my protein with chicken and Turkey

[2/9/13 10:32:49 AM] Mike Nowak: Hey Diane great question! Usually after you get grounded with the coach training academy, you develop your contact list of people that may be interested in products, coaching or both. Then, you can use the 5-step invitation process to get them in the groups with challenge packs. You will need to invite a lot of people and some will commit, others won't. If you get 3 or 4 you have enough for your challenge group. If they order challenge packs, which gives them everything they need to get started, you will have made a lot of money already!

[2/9/13 10:33:04 AM] Victoria Barclay: I made a new welcome letter...via Mark Briggs..short and sweet...it has worked..

[2/9/13 10:33:11 AM] Mike Nowak: Tom that is a good idea.

[2/9/13 10:33:19 AM] Mike Nowak: Vic - Go ahead and post here for all to learn!

[2/9/13 10:33:19 AM] Randy M. Olson: I may not have won the quarterly but my transformation beat the guy that did

[2/9/13 10:33:29 AM] Mike Nowak: Randy has a great welcome letter to with high conversion, right Randy?

[2/9/13 10:33:42 AM] Valarie Emich: It took me awhile to build momentum Diane. I kept sharing my workouts and progress even though I thought no one was looking ...they were and when they are ready they'll join. Just put yourself out there.

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[2/9/13 10:33:59 AM] Randy M. Olson: I borrowed most of it from Nick H.

[2/9/13 10:34:15 AM] Victoria Barclay: Hello XXXXXXX, Welcome to Team Beachbody!My name is Victoria Barclay, and I've been assigned as your success coach. I'm here to help you through every step of your fitness journey, everything from questions regarding nutrition and your workouts, to support in helping you to reach you goals. I've found that staying connected is really the best way in achieving goals, so I would invite you to become friends with me on Facebook. You can do so by clicking HERE (www.facebook.com/Jazzstorm). Additionally, the best email address to reach me is vmbarclay@gmail.com.

My additional contact information is listed below, and I'm looking forward to talking to you soon!Vickie

[2/9/13 10:34:21 AM] Mike Nowak: Cool, Randy. Care to post here too? Thanks!

[2/9/13 10:34:52 AM] Tom Hordin: Nice Vic, do you mail them out once a week or daily?

[2/9/13 10:35:04 AM] Mike Nowak: Vic - Yeah that is a good one, similar to what I have used. What you don't want to do is promote products too much.

[2/9/13 10:35:48 AM] Victoria Barclay: Or make it too long..before mine was similar..but I had some mumbo jumbo about my transformation...

[2/9/13 10:36:03 AM] Diane Shands: Thx Val. You help a lot. I just get overwhelmed because my hubby has me doing paperwork, his emails and faxes, etc. throughout the day with little time to breathe for myself. It's been this way for 25 years. But I’m doing this for me and to help others succeed

[2/9/13 10:36:09 AM] Victoria Barclay: I mail them when I need too..

[2/9/13 10:36:54 AM] Mike Nowak: Vic - Have you run into the issue yet with too many customers in the backoffice and having to split up emails in groups of 500? Makes it really tough to stay in touch.

[2/9/13 10:37:37 AM] Victoria Barclay: Not quite...and I can even get rid of some of them who registered twice..taking up space..

[2/9/13 10:37:43 AM] Diane Shands: Thx Mike and Val

[2/9/13 10:37:47 AM] Mike Nowak: Yeah that is true Vic.

[2/9/13 10:38:04 AM] Mike Nowak: Diane - So what is your action plan for the week?

[2/9/13 10:38:19 AM] Diane Shands: I’m screen shooting Yalls info

[2/9/13 10:38:31 AM] Victoria Barclay: As soon as we can breathe..my daughter is going to transfer all my contacts over to Gmail. and categorize...

[2/9/13 10:38:48 AM] Valarie Emich: Great Diane you are doing great just keep up the workouts and try keeping a daily to do list of things you absolutely need to get done that day. It helps from getting overwhelmed and reduces stress for me. Confidence builder too!

[2/9/13 10:38:56 AM] Victoria Barclay: I have some there but think I'd rather do everything from Gmail..

[2/9/13 10:39:17 AM] Diane Shands: To invite more people to my page. Get after it with the training and take a deep breath and tell myself I CAN DO THIS

[2/9/13 10:39:23 AM] Valarie Emich: I do both Gmail and beachbody

[2/9/13 10:39:35 AM] Victoria Barclay: Me too Val..

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[2/9/13 10:39:53 AM] Victoria Barclay: I've started using the TBB messaging more too..

[2/9/13 10:40:06 AM] Valarie Emich: Great Diane you will do this I believe it!!

[2/9/13 10:40:26 AM] Tom Hordin: I posted the picture on Team rage of my letters just to hold myself accountable

[2/9/13 10:40:44 AM] Diane Shands: Val, Ill share my workouts, too, on my personal Diane Shands page

[2/9/13 10:40:55 AM] Tom Hordin: I am so old school, My rotary phone still works great!

[2/9/13 10:41:03 AM] Diane Shands: I have tons of people on there

[2/9/13 10:41:24 AM] Randy M. Olson: Sorry A client came in

[2/9/13 10:41:26 AM] Randy M. Olson: Thank you for trusting Beachbody and I for your fitness needs, I'm your Team Beachbody Coach!

Let me start by asking have you chosen a program to use? What goals do you wish to accomplish through that program? How much time do you want to invest each day?

Second, you may be wondering what a coach does, and I'm happy to tell you!

As you may know, I'm a customer just like you who bought P90X off an infomercial in January 2011 just hoping to change my body to the better. I had over 190 lbs. I needed to loose. Well, I was surprised that the program dramatically changed my whole body composition and left me with energy to spare!

I was so excited after the first 75lbs were lost that I signed on to coach anyone who was just like me; wanting to get healthy and learn how to eat, feed their family in a healthy manner, and see what their body could do. Well 195lbs later I won the Beachbody Challenge for August 2012, and I'm even more motivated and excited than ever! I'll help you find your way around the site, where there are all kinds of tools to help you lose weight, get in shape, get the body you've always wanted, and spread the good news that it's much easier than you may have thought!

Please don't hesitate to write with any questions or give me a call! If I don't have the answers, I can certainly find them! If you have the time, check out my blog for news on health and fitness: http://www.FattoFlat.net

You can visit me on Facebook where I have a accountability group for my friends and customers. (http://www.facebook.com/randymolson). I also post to this message board on TBB:

http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/141744013

and

http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/106591838

Lastly, I am beginning a new challenge group this month and would love to have you participate. Check out this video: http://beachbodycoach.com/esuite/home/RandyMOlson?bctid=1849693870001

I look forward to working with you!

Best Regards,

Randy M. Olson

(678) 516-1119

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p.s. I would love to send you a out a sample of Shakelogy, Beachbody's premier meal replacement. If you are interested please email me back with your physical address and I will send it next week.

[2/9/13 10:41:36 AM] Mike Nowak: Tom - yes - awesome job man I feel you are moving in the right direction. How is the time management calendar coming along? That is one recommendation I always make clear, do something for your business every day and you will see progress if focused and consistent. Gotta treat it like a business and not a hobby.

[2/9/13 10:41:39 AM] Mike Nowak: Thanks Randy!

[2/9/13 10:41:55 AM] Victoria Barclay: Randy that one is via Barbie Decker..and I was using it...changed it now..

[2/9/13 10:41:59 AM] Diane Shands: Tom I’m not much a phone person since my hubby's business keeps him in contact with his clients and I’m right next to him

[2/9/13 10:42:24 AM] Victoria Barclay: Diane...become a phone person...REALLY

[2/9/13 10:42:37 AM] Valarie Emich: You should Diane it shows commitment and being a product of the product ...great idea! People will start to ask questions after awhile too. Perfect opportunity to share your story and your challenge group invite too!

[2/9/13 10:43:02 AM] Mike Nowak: Vic are you seeing a difference is response rate dependent on the welcome message? I have found the shorter works better for me. But, some people appreciate hearing about your story.

[2/9/13 10:43:14 AM] Valarie Emich: Vic is great on the phone Diane!!

[2/9/13 10:43:25 AM] Victoria Barclay: Yes I think shorter is better...

[2/9/13 10:43:26 AM] Mike Nowak: Val wasn't much of a phone person at first either and look at her now!

[2/9/13 10:43:33 AM] Mike Nowak: Same with Vic:)

[2/9/13 10:43:35 AM] Tom Hordin: I do not give good Phone.

[2/9/13 10:43:40 AM] Valarie Emich: True!!

[2/9/13 10:43:43 AM] Tom Hordin: (rofl)

[2/9/13 10:43:55 AM] Victoria Barclay: No...how long did it take before we talked Mike? Forever!

[2/9/13 10:44:11 AM] Victoria Barclay: Now I talk to everyone..

[2/9/13 10:44:31 AM] Valarie Emich: I reconnected with old customer last week and we are going to talk sometime this week too.

[2/9/13 10:45:09 AM] Victoria Barclay: My customers love the extra one on one..yes it does take some time, but I develop strong lasting loyal bonds with them..

[2/9/13 10:45:12 AM] Valarie Emich: Remember Concetta Mike?

[2/9/13 10:45:19 AM] Mike Nowak: Diane - You have a great story by the way. Make sure you can express that in such a way to inspire others. I also recommend thinking about building a personal brand and team name when you are ready!

[2/9/13 10:45:29 AM] Mike Nowak: Val - Yes. What about Concetta?

[2/9/13 10:45:34 AM] Tom Hordin: I would like to mail some old customers as well, to see if they have given up and why they might reconsider getting back on the Beachbody Bandwagon

[2/9/13 10:45:36 AM] Diane Shands: Thanks Vic, but impossible with my job. My hubby is the phone person. He owns a chimney service and is a brick mason. All calls he answers and tells us he needs total quiet in the background

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[2/9/13 10:45:39 AM] Mike Nowak: She is interested?

[2/9/13 10:45:46 AM] Tom Hordin: Has anyone had luck with that?

[2/9/13 10:45:56 AM] Valarie Emich: We are talking this week and yes she is.

[2/9/13 10:46:19 AM] Diane Shands: Thank you, Mike. That I can do!

[2/9/13 10:46:29 AM] Mike Nowak: yes Diane!

[2/9/13 10:47:03 AM] Valarie Emich: We lost touch after the hurricane hit her area in New Jersey but she's rebuilding and has still been doing the workouts.

[2/9/13 10:47:05 AM] Mike Nowak: This is the time of year people are looking for solutions. You can help. Val and I and the team are available to help in any way..

[2/9/13 10:47:17 AM] Victoria Barclay: I've had customers come back to me...they see me on fb and are in my group...so when they need help, I am there. I make an effort to see what they are up to..and so on..

[2/9/13 10:47:23 AM] Diane Shands: Val's a beast! Lol really a beauty but beast at this! !!

[2/9/13 10:47:36 AM] Valarie Emich: Awesome...(inlove)

[2/9/13 10:47:42 AM] Victoria Barclay: LOL

[2/9/13 10:48:06 AM] Mike Nowak: Speaking of beast, the Body Beast app has been getting a lot of negative energy, some of it for good reason. I would hope to see some updates in the future. There are some things I like but just not user friendly.

[2/9/13 10:48:37 AM] Diane Shands: Once I get the schedule worked out between hubby's business and mine, Ill be able to do more especially on our vacations

[2/9/13 10:48:48 AM] Valarie Emich: I heard people aren't into the interface of it.

[2/9/13 10:48:56 AM] Mike Nowak: Yes, Vic. customer intimacy and customer service are absolutely critical. Not about just getting a sale now but building life-long friendships. They will then follow your lead and recommendations out of trust and respect.

[2/9/13 10:49:05 AM] Diane Shands: Is there a team Beachbody app for android

[2/9/13 10:49:06 AM] Tom Hordin: I will give it a shot, folks like getting personal letters in the mail. As long as it is a personal letter and not some ad campaign I think I could rope a couple back into getting in shape and being successful

[2/9/13 10:49:44 AM] Valarie Emich: It takes some adjustment Diane but you'll figure out what works best for you and your family.

[2/9/13 10:49:44 AM] Victoria Barclay: I agree Mike..my team has gotten so much better. There was some negative people in it..but they are gone..now it's so much fun..I just love them!!!

[2/9/13 10:49:50 AM] Mike Nowak: Diane there is a coach mobile app.

[2/9/13 10:50:04 AM] Tom Hordin: Mike I started Listening to Napoleon Hill in my car to and from work. So far I love it!

[2/9/13 10:50:07 AM] Mike Nowak: http://coachmobile.teambeachbody.com

[2/9/13 10:50:30 AM] Mike Nowak: Tom Napoleon Hill is the man!!! Really good stuff, one of my favorites next to Jim Rohn.

[2/9/13 10:50:33 AM] Tom Hordin: I have about 70 days worth of audio

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[2/9/13 10:50:39 AM] Valarie Emich: Does anyone have that address? I'm not sure where to find the mobile apparently at. On team beachbody

[2/9/13 10:50:45 AM] Victoria Barclay: above

[2/9/13 10:50:54 AM] Diane Shands: I need a personal file to write/type all my contacts, sales etc. in. What do yall suggest? Excel

[2/9/13 10:50:56 AM] Valarie Emich: Thanks Mike!!

[2/9/13 10:51:02 AM] Mike Nowak: Yuuuuuuup!

[2/9/13 10:51:09 AM] Victoria Barclay: LOL

[2/9/13 10:51:23 AM] Tom Hordin: Love Jim Rohn , I have 2 of his CDs as well

[2/9/13 10:51:25 AM] Mike Nowak: Diane - If you have Droid I recall Astrid is the recommendation. Vic? Val?

[2/9/13 10:51:33 AM] Diane Shands: I've searched on play store but nothing

[2/9/13 10:51:42 AM] Valarie Emich: Coach online office, I use excel and save to Google drive too

[2/9/13 10:51:43 AM] Victoria Barclay: IPhone here Mike.. :)

[2/9/13 10:51:46 AM] Victoria Barclay: phone

[2/9/13 10:51:49 AM] Diane Shands: Ill try

[2/9/13 10:52:06 AM] Tom Hordin: Diane I use I-contact

[2/9/13 10:52:09 AM] Diane Shands: Thx, Val

[2/9/13 10:52:14 AM] Victoria Barclay: Love,lovelove my iPhone

[2/9/13 10:52:17 AM] Valarie Emich: Click the link Mike posted above Diane

[2/9/13 10:52:18 AM] Diane Shands: Thanks Tom

[2/9/13 10:52:20 AM] Mike Nowak: Speaking of personal development I am pumped to see John Maxwell at Summit and make sure you hit Success Club this month for the personal development pack promotion! Earn a John C. Maxwell Personal Development Pack this February!

February might be a short month, but there's still plenty of time to achieve Success Club and reap all the benefits: New leads from Beachbody infomercials and Internet advertising, Cruise Dollars, world-class recognition, and ultimately, mo' business—and mo' money!

You can still put your name on the waiting list for ANY of the rooms. We'll sort the list—once per month—by top Success Club point-earners, and then give those Coaches priority as cabins become available.

February Bonus Incentive: John C. Maxwell "Personal Development Pack"In February, you can ALSO earn a John C. Maxwell Personal Development Pack by achieving Success Club—which includes two of John's best-selling books (Put Your Dreams to the Test and Dream: See It and Seize It) and an audio CD (You're Worth It).

Who's John C. Maxwell?This world-renowned author is a multi-New York Times Bestseller and public speaker—who also happens to be this year's Coach Summit keynote speaker! So Buckle up. Work Hard. And go BIG in Success Club this month.

[2/9/13 10:52:41 AM] Diane Shands: Thanks Val and Mike!

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[2/9/13 10:52:51 AM] Victoria Barclay: I just ordered a John Maxwell book...for my group..

[2/9/13 10:53:18 AM] Victoria Barclay: I want that prize!

[2/9/13 10:53:33 AM] Randy M. Olson: Success Mag is really good too

[2/9/13 10:53:34 AM] Valarie Emich: I'm listening and reading to Jim Rohn and Zig Ziglar currently

[2/9/13 10:53:35 AM] Mike Nowak: So any more questions Team? I have attendance as Val, Vic, Randy, Diane, Tom... did I miss anyone? You are all in the running for the $25 Team Beachbody Gift Card this month! Remember, Success Club points are the tie breaker. Keep up the good work!

[2/9/13 10:53:35 AM] Tom Hordin: I got 2 points this month already , but no coach prospects :(

[2/9/13 10:53:56 AM] Valarie Emich: Yeah two books and an audio CD. I want it too!

[2/9/13 10:54:04 AM] Victoria Barclay: What happened to Tom?

[2/9/13 10:54:06 AM] Tom Hordin: Val What Zig Ziggler Cd do you have?

[2/9/13 10:54:11 AM] Mike Nowak: Yes Randy I like to stream the Success Mag audio and video that is in our coach online backoffice. Most people don't even know it is there but it is gold!

[2/9/13 10:54:23 AM] Mike Nowak: Congrats Tom that is a great start man!

[2/9/13 10:54:37 AM] Valarie Emich: Born to Win

[2/9/13 10:54:41 AM] Tom Hordin: I talked to him on Thursday and he is giving me the run around so , it’s not worth my time.

[2/9/13 10:54:44 AM] Victoria Barclay: You don't need coaches for SC anymore...just an FYI

[2/9/13 10:54:49 AM] Diane Shands: Zig was an awesome speaker!

[2/9/13 10:54:54 AM] Tom Hordin: WHATTTTTT!!!

[2/9/13 10:55:04 AM] Tom Hordin: Cool!

[2/9/13 10:55:18 AM] Victoria Barclay: Where have you been??? LOL

[2/9/13 10:55:17 AM] Tom Hordin: I have a chance then

[2/9/13 10:55:20 AM] Valarie Emich: I thought you did for cruise?

[2/9/13 10:55:26 AM] Tom Hordin: In a cave

[2/9/13 10:55:27 AM] Mike Nowak: Yes, Tom, the focus is on helping people

[2/9/13 10:55:32 AM] Diane Shands: Thanks Mike!

[2/9/13 10:55:37 AM] Victoria Barclay: LOL

[2/9/13 10:55:47 AM] Mike Nowak: Val - I believe that is 9 or 12 months of SC needs a coach for the bonus cash for hitting SC all 12 months.

[2/9/13 10:56:01 AM] Valarie Emich: Ok

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[2/9/13 10:56:04 AM] Victoria Barclay: Best thing they ever did was cut that out..I thought that was BS..

[2/9/13 10:56:06 AM] Mike Nowak: Tom and his rotary phone:)

[2/9/13 10:56:11 AM] Diane Shands: Great chatting with y'all! Thx for info and help!

[2/9/13 10:56:25 AM] Victoria Barclay: (chuckle)

[2/9/13 10:56:33 AM] Mike Nowak: Vic - Yes, it led to a lot of coaches that did nothing and pushed away a lot of people that needed help to achieve their wellness initiatives

[2/9/13 10:56:44 AM] Valarie Emich: No problem Diane let me know what you need I'm here!!

[2/9/13 10:56:51 AM] Tom Hordin: Hey , if it aint broke Yada yada yada..

[2/9/13 10:56:58 AM] Mike Nowak: Hey I tried that Insanity Fast & Furious Abs and I love it!

[2/9/13 10:56:58 AM] Victoria Barclay: I never agreed with it..it went against our core motto

[2/9/13 10:57:07 AM] Victoria Barclay: But it is..LOL

[2/9/13 10:57:32 AM] Tom Hordin: BTW Les mils combat rocks!

[2/9/13 10:57:59 AM] Tom Hordin: I am pumped for pump next month

[2/9/13 10:58:06 AM] Mike Nowak: Yes, Combat is awesome too!

[2/9/13 10:58:08 AM] Randy M. Olson: I might add LMC a couple times a week to kick up the cardio

[2/9/13 10:58:08 AM] Valarie Emich: Love hiit 1 but no weights for me right now

[2/9/13 10:58:33 AM] Mike Nowak: I like the Shock Plyo too. That was the first Combat workout that really challenged me

[2/9/13 10:58:34 AM] Victoria Barclay: I like the 45 minute one..

[2/9/13 10:58:51 AM] Diane Shands: Thank you,, Val- ill adjust. Just been 25 years in this business plus with my hubby since 1986! Need something new lol

[2/9/13 10:58:57 AM] Tom Hordin: I like Power HIIT and Combat 60

[2/9/13 10:59:09 AM] Victoria Barclay: The upper body one is challenging Mike..didn't you think? Except I need bicep work

[2/9/13 10:59:17 AM] Diane Shands: Y'all must be all muscle!

[2/9/13 10:59:30 AM] Valarie Emich: Nice Diane you are doing great! Keep it up!

[2/9/13 10:59:42 AM] Valarie Emich: Lol

[2/9/13 10:59:43 AM] Tom Hordin: Vic- I do curls after that one just a couple reps

[2/9/13 10:59:53 AM] Mike Nowak: Diane - Your goal may be to get to Emerald by the end of March. Then you get the free customer leads for April. You can sign your hubby as one coach (great potential for additional business center) and find one more coach. You can do this!

[2/9/13 11:00:07 AM] Victoria Barclay: That's what I was doing..but this girl needs some Tony..so P90X in the house..and Combat

[2/9/13 11:00:22 AM] Tom Hordin: Vic , that little news has brought me hope for SC5 this month

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[2/9/13 11:00:24 AM] Diane Shands: Ill post a pic if me when I was in shape sometime- I’m working to get it back!!!!

[2/9/13 11:00:26 AM] Valarie Emich: Yes Mike I signed hubby as my first coach too!

[2/9/13 11:00:37 AM] Diane Shands: Yea Val

[2/9/13 11:01:10 AM] Valarie Emich: Let's see it Diane!

[2/9/13 11:01:14 AM] Diane Shands: Thanks Mike!

[2/9/13 11:01:18 AM] Victoria Barclay: Haha..Mike I was bummed out..when I went back to pull-ups..until I realize I am quite a bit heavier than the last time I did them..now I am psyched!

[2/9/13 11:01:24 AM] Mike Nowak: Smart move Val. Did the same with my wife and now we are doubling up on volume and bonuses!

[2/9/13 11:01:42 AM] Mike Nowak: I just received the hard copies of my Financial Independence Awards! Cool.

[2/9/13 11:01:43 AM] Tom Hordin: I do pull-ups at work..

[2/9/13 11:01:54 AM] Valarie Emich: Awesome Mike!

[2/9/13 11:01:57 AM] Victoria Barclay: Nice

[2/9/13 11:02:01 AM] Tom Hordin: The men’s room has a pull up bar

[2/9/13 11:02:15 AM] Tom Hordin: Piss..... pull-up

[2/9/13 11:02:22 AM] Mike Nowak: Haha. Nice Tom.

[2/9/13 11:02:27 AM] Mike Nowak: or a stairwell.

[2/9/13 11:02:38 AM] Tom Hordin: not at the same time though LOL

[2/9/13 11:02:38 AM] Victoria Barclay: My end year goal is to pound out 20 consecutive...

[2/9/13 11:02:41 AM] Valarie Emich: We have a gym at work but hard to workout with all my equipment on...lol

[2/9/13 11:02:54 AM] Mike Nowak: Vic no problem, you can do it.

[2/9/13 11:03:08 AM] Diane Shands: Will try. I may work on my oldest son. He's great on the phone and always on the computer but needs a total change in his lifestyle. Hip hop/ radio talk show part time. He needs to work on his self-image and health

[2/9/13 11:03:20 AM] Victoria Barclay: I was up to 17 before..but you lose them quickly...and the added weight makes them tough..

[2/9/13 11:03:46 AM] Tom Hordin: 17 - fantastic!

[2/9/13 11:03:50 AM] Mike Nowak: Yes I used the 20-lb weighted vest to get to 40 unassisted a few years ago with the vest off. Works.

[2/9/13 11:03:52 AM] Diane Shands: Y'all are amazing! Inspiring!

[2/9/13 11:04:03 AM] Valarie Emich: There ya go Diane ..is he the one that did P90X with you?

[2/9/13 11:04:11 AM] Mike Nowak: Diane that is a great idea. You have a lot of potential so keep it up!

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[2/9/13 11:04:18 AM] Victoria Barclay: 40 OMG..

[2/9/13 11:04:42 AM] Randy M. Olson: NIce Mike

[2/9/13 11:04:49 AM] Valarie Emich: Now I'm jealous Vic...have to rest the arms this week;(

[2/9/13 11:05:02 AM] Mike Nowak: Vic - Yeah. But you are right you lose them quick. I did 27 at Summit last year (some bad form for 27-30 I recall). Ha, that was when I wasn’t doing many pull-ups in my workouts. Look at video 2 here http://www.youtube.com/howdoigetripped

[2/9/13 11:05:17 AM] Tom Hordin: I'm happy with my 5-10 every other day ,

[2/9/13 11:05:20 AM] Mike Nowak: My new coach business video is coming out this week, can't wait been working on it for a month or so!

[2/9/13 11:05:28 AM] Victoria Barclay: Ahhh..yes! I remember..

[2/9/13 11:05:41 AM] Victoria Barclay: Push up KING though!

[2/9/13 11:05:51 AM] Mike Nowak: Ha. I didn't notice the weird later in my business watching until I watched the video later:)

[2/9/13 11:05:57 AM] Mike Nowak: weird LADY

[2/9/13 11:06:06 AM] Victoria Barclay: LOL

[2/9/13 11:06:15 AM] Valarie Emich: My e book should be done this week and working on video for my coaches for next week!

[2/9/13 11:06:25 AM] Mike Nowak: Pushups are the same way. You can lose them fast. yeah that's right Sagi had everyone do 1000 pushups

[2/9/13 11:06:34 AM] Victoria Barclay: I'm getting nervous and excited about Summit...have some coaches wanting to connect with me ..

[2/9/13 11:06:42 AM] Tom Hordin: Ok gang, its been great chatting , I have to run I will let you know how the cards work and I was looking into getting one of those cell phones I saw on Miami Vice , it called the Brick .

[2/9/13 11:06:44 AM] Mike Nowak: Val that's awesome what did you call the eBook?

[2/9/13 11:06:53 AM] Valarie Emich: I'm sticking with insanity for now

[2/9/13 11:06:59 AM] Victoria Barclay: I know..I lost lots of push-ups too..was almost like starting over..

[2/9/13 11:07:00 AM] Mike Nowak: Nice Tom thanks for showing up and keep up the good work my friend!

[2/9/13 11:07:05 AM] Tom Hordin: Have a great week

[2/9/13 11:07:15 AM] Mike Nowak: Cool Vic, are you going to Summit for sure?

[2/9/13 11:07:30 AM] Mike Nowak: Any last questions or comments Team? Awesome chat today.

[2/9/13 11:07:31 AM] Victoria Barclay: Probably...

[2/9/13 11:07:36 AM] Victoria Barclay: LOL

[2/9/13 11:08:10 AM] Mike Nowak: Good it will be fun, as usual. Need to be Star Diamond for the big party that used to be Diamond Reception

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[2/9/13 11:08:25 AM] Victoria Barclay: No gowns to trip my coach with this year,..I'm wearing jeans!

[2/9/13 11:08:30 AM] Mike Nowak: Julia is not going this year but it will still be a lot of fun.

[2/9/13 11:08:35 AM] Valarie Emich: Eat clean, sleep tight, win the fight

[2/9/13 11:08:43 AM] Victoria Barclay: Aww..I will miss her! :(

[2/9/13 11:08:47 AM] Mike Nowak: Ha, yeah I remember I stepped on your gown and it almost came right off... you had a train for sure.

[2/9/13 11:08:54 AM] Victoria Barclay: LOL

[2/9/13 11:09:09 AM] Mike Nowak: Life is good. These friendships last forever team!

[2/9/13 11:09:18 AM] Victoria Barclay: Yup..so fun!

[2/9/13 11:09:29 AM] Mike Nowak: Okay I suppose we should wrap up have a great weekend my friends!

[2/9/13 11:09:30 AM] Valarie Emich: Weight loss and fitness plans that work

[2/9/13 11:09:30 AM] Victoria Barclay: and the food is sooooo good..

[2/9/13 11:09:40 AM] Victoria Barclay: Bye everyone!

[2/9/13 11:09:47 AM] Mike Nowak: That is good Val. I am sure a tie into the coaching too...

[2/9/13 11:10:01 AM] Mike Nowak: Later Vic, Val, Randy, Diane, Tom!!

[11:10:15 AM] Mike Nowak: TEAM RAGE, another great IM chat session. I will send out the transcript to my direct coach Team – please make sure you forward the transcript to your team. As always, please let me know how I can help and keep BRINGING IT!! Rage. http://www.howdoigetripped.com/ Here is a link to the TEAM RAGE Skype transcript archives!

http://howdoigetripped.com/be-a-coach-2/team-rage-coaching-office-hours PASSWORD: "team rage coaches"

MISC Announcements:Shakeology article!!http://www.businessweek.com/magazine/the-adventures-of-superfood-man-01262012.html

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