humphreys happenings - june 2015

HIGHLIGHTSJUN01

Le CAC CafeNEW MENU!

EVERYTUES

Humphreys Community Fitness CenterNEWCOMERS’ ORIENTATION

JUN06

CYSSFATHER-DAUGHTER DANCE

JUN06

Suwon Recreation CenterWAR MEMORIAL OF KOREA ANDITAEWON TOUR

JUN13

Sports & FitnessHAPPY BIRTHDAY ARMY 5K FUN RUN

JUN13

Sports & FitnessROLLER DERBY BOUT

JUN13

BOSSBARRACKS BLOCK PARTY AND BAGGO TOURNAMENT

JUN19

CYSSTEEN SUMMER JAM REGISTRATION DEADLINE

JUN20

Special EventsSUPER HERO BRUNCH

JUN20

Outdoor Recreation/BOSSCARIBBEAN BAY

JUN20

Arts & Crafts CenterFATHER’S DAY CARD MAKING

JUN21

Outdoor RecreationSONGNI MOUNTAIN HIKING TRIP

JUN21

Alaska Mining CompanyFATHER’S DAY BRUNCH

JUN26

CYSSPARENT DATE NIGHT REGISTRATION DEADLINE

WAR MEMORIAL OF KOREA

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ARTS AND CRAFTS CENTERDSN 753-6706

Monthly Special WorkshopsListed monthly classes are not a part of a class series. Each class is separate.

Upcycled Wine Bottle Acrylic Painting June 10 and 24 (Wed.), 11 a.m. - 1 p.m., $10 includes materials

Blush & Brush (Paint Over Wine)June 12 (Fri.) & 28 (Sun.), 6:30 - 9:30 p.m.$25 includes materials

Dreamcatcher Making June 13 (Sat.), 1 - 3 p.m., $20 includes materials

Sewing Class (Apron Making)June 20 (Sat.), 1 - 4 p.m., $30 includes materials

Special Workshop for Father’s Day: Card Making (Kids Class) - June 20 (Sat.), 3 - 4 p.m., $10 includes materials

Regularly Scheduled ClassesClass registration and payment must be made 4 days prior to class. If the minimum number of participants is not met, the class will be canceled.

Korean Painting: $7 per session includes materialsWednesdays, 5 - 6 p.m.

Crochet Class: $5 instruction fee, materials not includedThursdays, 11 a.m. - 1 p.m.

Matting & Framing Class: $15 instruction fee, materials not included Fridays, 11 a.m. - 12:30 p.m.

Kid’s Art Clay Candle Craft: $7 includes materialsSaturdays, 11 a.m. - noon

Kid’s Art Paper Balloon Lamp Decorating: $8 includes materialsSaturdays, 11 a.m. - noon Melt and Pour Soap Making: $10 includes materials for 2 soap barsSundays, 11 a.m. - noon

Soy Candle Making: $15 includes materials for 1 Candle Jar (5 oz.)Sundays, 11 a.m. - noon

Services• Custom Framing• Artsy Birthday Parties &

Other Events• Ceramic Painting• Arts & Crafts for Kids• Art Class for Adults

Have an Artsy Birthday Party!A birthday party at the Arts & Crafts Center is fun, memorable, and affordable. Our birthday adventure is only $5-$10 per child, with a maximum of 15 children. The price includes a one hour art project and a room for 2.5 hours. Refreshments and room decorations are not provided. Reserve and select project at least 2 weeks in advance. Please call us with any inquiries.

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Book ClubBook is Yes, Please by Amy PoehlerJune 1, 6:30 p.m. (1st Monday of the month) Knitting/Crocheting/Quilting GroupJune 3 and 17, 2 p.m. (1st and 3rd Wednesday)

Preschool Story Hour: June 4, 11, 18 and 25, 10 a.m. (Thursdays)

Family Board Game ClubJune 4 and 18, 2 p.m. (1st and 3rd Thursdays)

Canine Companion Reading June 6, 13, 20 and 27, 10 a.m. (Saturdays) Reading is a great opportunity for children to build their imagination and skills for the future. Therapy dogs can be a wonderful way to help children discover how much fun the Library can be. It’s not only fun, but judgment free! The dog’s handler is present to help the child with reading and comprehension. Pre-registration required by phone or in person. Limited to eight children per day.

240th Army Birthday Celebrate the U.S. Army’s birthday! A special Army Birthday Preschool Story Time will be Thursday, June 11, 10-11 a.m. On June 14, children can enjoy crafts and pick up personalized dog tag necklaces at the Library. LEGO ClubJune 13, 2 p.m. (2nd Saturday of the month)Library provides LEGO supplies, open to all ages.

Father’s Day CraftsJune 15 - 21Stop by to pick up a craft to make for Dad!

Countdown To Summer June 21 - 27 The time for � ip � ops, bicycles and the Summer Reading Program is almost here. This year’s theme is Read to the Rhythm! While we are getting ready for the Sum-mer Reading Program, join us this week for summer-themed craft activities.

Read to the Rhythm Summer Reading ProgramSave the Date: July 10 - August 14Open to children in Kindergarten through 5th grade.

DSN 753-8433 SFC RAY E. DUKE MEMORIAL LIBRARY

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JUNE 13 | BARRACKS BLOCK PARTY AND BAGGO TOURNAMENTSTART TIME: 5 p.m. END TIME: 8 p.m. LOCATION: Grill area of the 6000 block barracksDESCRIPTION: Event includes prizes, food (for sale), cash bar, games and entertainment. Come and chill with MWR as we bring the party to the barracks! This event is exclusive to single and unaccompanied Soldiers.

JUNE 26 - 28 | BOSS BEACH BLAST LOCATION: Yeonpo BeachDESCRIPTION: Events include a DJ dance party, bon� re, � shing trip, scavenger hunt, beach competitions, color blast, seafood market visit and more!REGISTRATION DEADLINE: June 5 BOSS PRICE: Single occupancy rooms with a western style bed: $150 per participant.Double occupancy room with ondol (Korean sleeping mat): $120 per participant.

PARTNERED TRIPS WITH OUTDOOR RECREATIONDISCOUNTED FOR BOSS SOLDIERS!

JUNE 14 | BUNGEE JUMPING ADVENTUREDEPART: 8 a.m. RETURN: 6 p.m. DESCRIPTION: Come bungee jumping with us and feel the rush at one of the highest jumps in Asia! Trip includes one bungee jump, your choice of either the giant swing or the ejection seat, transportation and lunch! REGISTRATION DEADLINE: June 9 @ 1 p.m.BOSS PRICE: $55 (Originally $75)

JUNE 20 | CARIBBEAN BAYDEPART: 9 a.m. RETURN: 6 p.m. DESCRIPTION: Caribbean Bay is an indoor / outdoor water park. The park includes a wave pool, the world’s longest lazy river ride, a sandy pool, a wading pool and various water slides. REGISTRATION DEADLINE: June 16 @ 1 p.m. BOSS PRICE: $35 (Originally $45)

JULY 11 | BUSAN AQUARIUM & SHARK DIVINGDEPART: 6 a.m. RETURN: 10 p.m. DESCRIPTION: ODR invites you to the beautiful Busan Aquarium to see the exotic creatures and learn about a habitat that covers 2/3rd of our world. While you are there, have a once in a lifetime experience while shark diving in the aquarium! The huge tank is over three million liters and holds hundreds of species of aquatic life. All equipment provided; experienced English speaking Master Divers will make sure you have a safe and fun trip. Bring won for lunch and other miscellaneous purchases. Patrons must be over 17 years of age. Those under 17 years require parental agreement to participate. There are no cancellations or refunds for this trip.BRING: Towel, swimsuit and toiletriesREGISTRATION DEADLINE: 7 July @ 1 p.m.BOSS PRICE: $150 (Originally $200)

JULY 12 | COEX MALL (AQUARIUM & SHOPPING)DEPART: 9 a.m. RETUREN: 6 p.m. DESCRIPTION: Join ODR on a trip to the COEX mall. Trip includes entrance to the aquarium and a recently renovated shopping experience in the largest underground mall in Asia! Bring won for lunch, shopping, and other souvenirs. RISGISTRATION DEADLINE: July 7 @ 1 p.m.BOSS PRICE: $20 (Originally $30)

JULY 19 | BORYEONG MUD FESTIVALDEPART: 9 a.m. RETURN: 7 p.m. DESCRIPTION: Boryeong Mud Festival is an event that invites people from all countries to participate in games, concerts, in� atable mud slides and contests. In addition to all the action, shops display all the mud products that are produced in the area.REGISTRATION DEADLINE: July 14 @ 1 p.m.BOSS PRICE: $20 (Originally $30)

Full registration is available at Outdoor Recreation, paying by cash, check or charge and over the phone (debit credit card only by phone). Cash registration only (exact change required) at the BOSS Of� ce. Trips depart from and return to the Outdoor Recreation Center. To register through Outdoor Recreation, call DSN 753-3013.

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OUTDOOR RECREATIONJUNE 7 | YARD SALESTART TIME: 9 a.m. END TIME: 2 p.m. LOCATION: TRANSFORMATION PARKDESCRIPTION: Yard sales are a great opportunity to bring in a little cash or make space for that new item you want.FEE: $10 for a spot and table, $5 for those with PCS orders with a minimum of 60 days in country (must present for discount). There’s a $10 charge for a canopy to stay cool in the shade or dry in the rain.

JUNE 13 | SEOUL LAND ZOO DEPART: 9 a.m. RETURN: 6 p.m. DESCRIPTION: The Zoo � rst opened in 1984 and is home to more than 3,200 animals from 358 species, making it one of the world’s largest! Plus, there are botanical gardens and rose gardens. REGISTRATION DEADLINE: June 9 @ 1 p.m.FEE: Adults $25, Children $20 (Includes transportation and entry ticket for Zoo)

JUNE 14 | BUNGEE JUMPING ADVENTUREDEPART: 8 a.m. RETURN: 6 p.m. DESCRIPTION: Come bungee jumping with us and feel the rush at one of the highest jumps in Asia! Trip includes one bungee jump, your choice of either the giant swing or the ejection seat, transportation and lunch. REGISTRATION DEADLINE: June 9 @ 1 p.m.DISTANCE: 2 hours one way, minimum of 20 participants FEE: $75 (Includes 2 activities and transportation)

JUNE 20 | CARIBBEAN BAYDEPART: 9 a.m. RETURN: 6 p.m. DESCRIPTION: Caribbean Bay is an indoor / outdoor water park. The park includes a wave pool, the world’s longest lazy river ride, a sandy pool, a wading pool for young children and various water slides. REGISTRATION DEADLINE: June 16 @ 1 p.m. FEE: Adults $45, Children $40 (Includes transportation and entry ticket)

JUNE 21 | SONGNI MOUNTAIN HIKING TRIPDEPART: 8 a.m. RETURN: 6 p.m. DESCRIPTION: Songni Mountain is one of Korea’s most beautiful sites. Its deep valleys and sedimentary rocks are spectacular. Includes one of the largest temples with a sitting Buddha.(BRING LIGHT LUNCH, WATER and won for gifts or Korean meals)REGISTRATION DEADLINE: June 16 @1 p.m.FEE: Adults $25, Children $20 (Includes transportation and entry ticket)

$35for BOSS

$55for BOSS

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DSN 753-3013

JULY 5 | EVERLAND AMUSEMENT PARK DEPART: 9 a.m. RETURN: 6 p.m. DESCRIPTION: Everland is � lled with exciting rides, shows, and several restaurants. Attractions include parades, roller coasters, a zoo and special seasonal events!REGISTRATION DEADLINE: June 30 @ 1 p.m.DISTANCE: 1.5 hours one wayFEE: Adults $45, Children $40 (Includes transportation and entry ticket)

JULY 10 | BASEBALL GAME DEPART: 4 p.m. RETURN: Midnight DESCRIPTION: Come see a great Korean tradition: baseball! Amped up with cheerleaders, chants and more, enjoy the Samsung Lions taking on the KT Wiz.REGISTRATION DEADLINE: July 7 @ 1 p.m. DISTANCE: 1.5 hours one wayFEE: $30 (Includes transportation and ticket) (MAXIMUM 10 PATRONS)

JULY 11 | YARD SALESTART TIME: 9 a.m. END TIME: 2 p.m. LOCATION: Transformation ParkDESCRIPTION: Yard sales are a great opportunity to bring in a little cash or make space for that new item you want.FEE: $10 for a spot and table, $5 for those with PCS orders with a minimum of 60 days in country (must present for discount). There’s a $10 charge for a canopy to stay cool in the shade or dry in the rain.

JULY 11 | BUSAN AQUARIUM & SHARK DIVING DEPART: 6 a.m. RETURN: 10 p.m. DESCRIPTION: ODR invites you to the beautiful Busan Aquarium to see the exotic creatures and learn about a habitat that covers 2/3rd of our world. While you are there, have a once in a lifetime experience while shark diving in the aquarium! The huge tank is over three million liters and holds hundreds of species of aquatic life. All equipment provided; experienced English speaking Master Divers will make sure you have a safe and fun trip. Bring won for lunch and other miscellaneous purchases.Patrons must be over 17 years of age. Those under 17 years require parental agreement to participate. There are no cancellations or refunds for this trip.BRING: Towel, swimsuit and toiletriesDISTANCE: 5 hours one way REGISTRATION DEADLINE: July 7 @ 1 p.m.FEE: $ 200 (Includes transportation, entry ticket, activity and certi� cation) (MAXIMUM 30 PATRONS)

JULY 12 | COEX MALL (AQUARIUM AND SHOPPING) TRIPDEPART: 9 a.m. RETUREN: 6 p.m. DESCRIPTION: Join ODR on a trip to the COEX Mall. Trip includes entrance to the aquarium and a recently renovated shopping experience in the largest underground mall in Asia! Bring won for lunch, shopping and other souvenirs. RISGISTRATION DEADLINE: July 7 @ 1 p.m.FEE: Adults $30, Children $25 (Includes transportation and entry ticket)

JULY 18 | DEEP SEA FISHING DEPART: 4 a.m. RETURN: 2 p.m. DESCRIPTION: Fishing from Anmyeon-do in the West Sea. Catches of the day may include � at� sh, rock� sh and greenling. Bring a cooler if you want to take your bounty of the sea home! REGISTRATION DEADLINE: July 14 @ 1 p.m.DISTANCE: Approximately 2 hours one way depending on traf� c FEE: Adults $110, Children $105 (Includes transportation, bait, sinker, hooks and lunch (sushi, � sh pepper soup) (MAXIMUM 10 PATRONS)

$150for BOSS

$20for BOSS

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JULY 19 | BORYEONG MUD FESTIVAL-1 DEPART: 9 a.m. RETURN: 7 p.m. DESCRIPTION: Boryeong Mud Festival is an event that invites people from all countries to participate in games, concerts, in� atable mud slides and contests. Concerts as well as shops that display all the mud products that are produced in this wonderful city of Boryeong are open for you to explore and take home a unique gift!REGISTRATION DEADLINE: July 14 @ 1 p.m.DISTANCE: Approximately 2 hours one way depending on traf� c FEE: Adults $30, Children $25 (Includes transportation and entrance fee)

JULY 25 | BORYEONG MUD FESTIVAL-2 DEPART: 9 a.m. RETURN: 7 p.m.DESCRIPTION: Boryeong Mud Festival is an event that invites people from all countries to participate in mud games, in� atable mud slides and contests. Concerts as well as shops that display all the mud products that are produced in this wonderful city of Boryeong are open for you to explore and take home a unique gift!REGISTRATION DEADLINE: July 21 @ 1 p.m.DISTANCE: Approximately 2 hours one way depending on traf� c FEE: Adults $30, Children $25 (Includes transportation and entrance fee)

JULY 26 | ONEMOUNT SNOW PARK AND SHOPPING TRIP DEPART: 9 a.m. RETURN: 7 p.m. DESCRIPTION: Onemount Snowpark is an indoor winter theme park that features a Santa Village with a North European concept, an ice lake with fun activities like ice bowling, an ice road with seven themed caves, the Fairy Tale Village which is made of ice and thrilling, fantastic rides! Plus, enjoy a snow hill where visitors can enjoy snow sledding under the snow that falls year round. Bring some extra won for a few of the attractions, food and shopping!REGISTRATION DEADLINE: July 21 @ 1 p.m.DISTANCE: Approximately 2 hours one way depending on traf� c FEE: Adults $30, Children $25 (Includes transportation and entrance fee)

DSN 753-3013OUTDOOR RECREATION

Photo credit by Hypnotica Studios In� nite$20for BOSS

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SUWON RECREATION CENTER

JUNE 6 | WAR MEMORIAL OF KOREA & ITAEWON TOUR DEPART: 9:30 a.m. RETURN: 6:30 p.m. DESCRIPTION: Take a chance to learn a part of Korean history at the War Memorial which displays various weapons and equipments from prehistoric times to the modern period. Experience a special opportunity to vividly experience night combat with special effects that make you feel as if you are on the battle� eld. After the tour of the War Memorial, enjoy shopping at Itaewon near Yongsan garrison. An Itaewon tour is a must-do in Seoul, and this is your chance to see it all.REGISTRATION DEADLINE: June 3 (minimum is 20 patrons)FEE: $25 (Includes transportation)

JUNE 13 | APP BLASTER GAME COMPETITIONSTART TIME: 1 p.m. DESCRIPTION: Open tournamentFEE: No cost

JUNE 20 | WATER SKIING AT YONGIN LAKEDEPART: 9 a.m. RETURN: 6 p.m. DESCRIPTION: Enjoy water skiing! Beginners welcome! Beginners will learn how to water ski as well as all about the safety equipment available. Bring a swimsuit, towel and extra clothes.REGISTRATION DEADLINE: June 17 FEE: 70,000 won per person (Includes two opportunities for water skiing and round-trip transportation)

JUNE 26 - 28 | BOSS BEACH BLAST LOCATION: Yeonpo BeachDESCRIPTION: Events include a DJ dance party, bon� re, � shing trip, scavenger hunt, beach competitions, color blast, seafood market visit and more!FEE: Single occupancy rooms with a western style bed: $150 per participant.Double occupancy room with ondol (Korean sleeping mat): $120 per participant.Contact your unit’s BOSS rep for more information.

DSN 788-6058

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From March 27 to 29, 18 local women, mostly members of the OH! (Osan-Humphreys) Roller Derby League, converged on the MP Hill Fitness Center for an intensive roller skate clinic. Stasia Wierzbicki - derby name Shocker Khan - blogger, skate shop owner and roller derby veteran, � ew in from Alaska to facilitate the clinic for the OH! Roller Derby team.

For those new to the sport, here’s a bit of background on how a bout works. Roller derby athletes wear quad skates and circle a track in packs. Each team’s pack typically consists of � ve positions - a pivot and three blockers (OH! � elds two). There is also a jammer for each team whose goal is to score points by passing opposing blockers. The pivot directs her team’s blockers, communicating through physical signals and verbal cues. The blocker’s job is to stop the opposing jammer from getting through the pack while helping her jammer through. For the uninitiated, this writhing throng of racing, crashing bodies looks like anarchy, but in reality, it’s all skill and strategy.

Shocker Khan explains that “traveling to teach other leagues about roller derby is a dream job. Not only do I get to meet awesome, interesting people from around

the world, but I get to share this wonderful sport and culture with them.”

On Friday night, the � rst day of the clinic, Shocker ran a gear workshop to familiarize skaters with the ins and outs of skate parts and tools. This workshop provided a unique opportunity for an isolated league to have a skate therapist personally address questions and concerns. With no skate shops nearby, skaters usually research and buy gear online. “Since I own 2N1, a roller derby pro shop, I can bring gear for skaters to try and buy,” says Shocker Khan. During two demanding six-hour practices on Saturday and Sunday, Shocker worked on a range of skate and derby skills, including jamming and blocking techniques and game (bout) strategies.

Clinic attendees represented a wide variety of community members and skate levels, including active duty members, spouses, mothers, new skaters and veteran skaters, all of whom bene� ted from Shocker’s six years of derby expertise.

This is the second clinic Shocker Khan has run for OH!. Approximately a year ago, Shocker instructed another group. She has seen the growth of the team over the year,

stating: “OH! Roller Derby has matured as a league, which is nice to see when the members are only in country for a short time. It seems like new skaters are able to progress more quickly in areas like skills and strategy, helping to raise the league’s overall performance.”

OH! Head Coach, Jennifer “Slamazon” Ramey says, “The most valuable thing at the clinic was learning how to implement strategy. Also, working on backwards skating skills, as that is the direction roller derby is heading.” Slamazon, a mother of four and business woman, also says she “loves to see a new skater come in almost unable to stand up on their skates and grow to be one of the best skaters out there.” It takes time and practice, yet intensive clinics like this allow skaters to make leaps in progress.

Not only does derby have physical bene� ts to its participants in terms of improving skills and athleticism, but intrinsic, holistic bene� ts as well.“Roller derby gives me a chance to be athletic and feminine at the same time. For me, it gives me a chance to blow off steam and stress. I’m not a mother, wife or commander, just another derby girl,” said Clubba Lane (Nicole Jordan), captain of OH!’s ROKette team. Raven Mad, aka SGT Estefana Davis, agrees: “Derby introduced me to people of different ranks and civilians that I otherwise would not have known. We have a great group and we support each other. I’ve also improved in my run time by three minutes due the heavy leg work that we do.”

By Victoria Pressleys

LEAGUE HONES SKATE SKILLS DURING WEEKEND-LONG CLINIC








Newbie skater, DominaTrix, Sarah Malard, a registered nurse, mother, and Navy veteran turned Air Force spouse, says: “Each time I push past further than what I thought I could, it gives me a sense of accomplishment like nothing else I’ve ever experienced. The better I get, the better I want to get. It is challenging, frustrating, but also something I am unbelievably proud of myself for doing.”

OH! Roller Derby is an MWR-sponsored sport. According to Ramey, “they have helped us to grow, supported us and they’ve provided us with just amazing resources.”

The league is always open to new skaters, referees and non-skating of� cials and participation allows the opportunity to claim volunteer hours.

The next roller derby bout is June 13 at 5 p.m. at MP Hill Fitness Center. It’s a family-friendly event, with food available for purchase, and a great chance to support the local derby league and a diverse, dynamic group of female athletes.

Victoria Pressley, aka, Shockin’ Shiela, plays for the Kimchicks OH! Roller Derby team. She’s also an Army spouse and freelance writer who covers education, travel and military and family matters. Read more by Pressley at www.facebook.com/victoriapressleyauthor.


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Newbie skater, DominaTrix, Sarah Malard, a registered nurse, mother, and Navy veteran turned Air Force spouse, says: “Each time I push past further than what I thought I could, it gives me a sense of accomplishment like nothing else I’ve ever experienced. The better I get, the better I want to get. It is challenging, frustrating, but also something I am unbelievably proud of myself for doing.”

OH! Roller Derby is an MWR-sponsored sport. According to Ramey, “they have helped us to grow, supported us and they’ve provided us with just amazing resources.”

The league is always open to new skaters, referees and non-skating of� cials and participation allows the opportunity to claim volunteer hours.

The next roller derby bout is June 13 at 5 p.m. at MP Hill Fitness Center. It’s a family-friendly event, with food available for purchase, and a great chance to support the local derby league and a diverse, dynamic group of female athletes.

Victoria Pressley, aka, Shockin’ Shiela, plays for the Kimchicks OH! Roller Derby team. She’s also an Army spouse and freelance writer who covers education, travel and military and family matters. Read more by Pressley at www.facebook.com/victoriapressleyauthor.


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THINGS WE CAN CONTROL PART 1 OF 3By CPT William G Thompson, LCSW, BCD, 568th MCGA BHO

As I start to write this, I know that it is the beginning of the end, meaning by the time this comes out I will be clearing and on my way home. So it is with mixed emotions I write the following three articles. I do want to take a moment to thank the staff of Humphreys Happenings to allow me to write these articles for you. My hope for those who have read them, is that, if nothing else, they have provided some incentive to think about how you can improve your own mental wellbeing and how to let go of the things that will cause your wellbeing to degrade.

This leads me to the beginning of this three-part article. We often become stressed and worried about the things we cannot control. We allow things beyond our control to determine our moods, thoughts and too often, our actions. But there are four things that we can control - 1. Letting go, 2. Sleep/Relaxing, 3. Exercise and 4. Diet.

The � rst, which will be the focus of this article, is learning to accept the things we cannot change and having the courage to change the things we can (as is said in the serenity prayer). The other three areas will be discussed in upcoming articles of this three-part series. We have to work at developing the skills needed to be able to tell the difference between those two things. People often mistake

learning this as either a weakness and/or being a doormat. Living a life of mental wellbeing takes a great deal of heart and determination, but the rewards are beyond measure. It does not make you a doormat; it helps you to set healthy boundaries. These boundaries may/will feel uncomfortable at � rst because you are not used to them. However, the more you practice them, the easier they will be and the better for it you will be.

Part of the reason you are going to feel uncomfortable with setting boundaries is because you may need to do this with family and/or friends. You may be thinking: “how is setting boundaries letting go?” I am glad you asked! By setting boundaries, you are only taking on the responsibilities of your own emotions and not that of others. Let me give you an example: The � rst time I came back from being overseas, many of my family members wanted to see me. So, for the � rst few days, I was able to spend a lot of time traveling from one place to another. The people I did not visit told me “You upset me when you did not visit” or “Have I done something wrong that you don’t visit me?” These statements (if I allow them) make me take ownership of the other person’s emotions. After that � rst return, I realized that I could not and would not be responsible for the emotions and self-value of another - that

I am going to let that/them go and return the emotions to the people they belong to. This is done by setting boundaries. I am coming home from overseas, from halfway around the world. If you want to see me you can drive a few hours (at most) to see me. If not, then I will see you when I choose. If you want to feel sad that is your choice. If you want to feel rejected, again - your choice.

Even in a signi� cant relationship, if your partner makes you accountable to feeling happy or sad or even makes you accountable for whether they choose to live or die, that behavior is setting the relationship up for failure. You should make every effort to let them know how important they are to you but their emotions are their own. So only take ownership of your emotions and how you feel but not the feelings of another. With that being said, let me just say quickly that if your signi� cant other is continuously doing things that make you feel unimportant and upset you, then maybe it is time to reassess your relationship and, if in a marriage, seek marital counseling.

Next, for those of you who read my article on anger you will remember the � rst question in processing your anger

was: “Can I control this?” Many things that come into our lives are beyond our control and really are not going to change the major aspects of our lives - marital status, pay rate, location, job title/rank or even your spiritual beliefs. So if it’s not going to change those major areas of your life, is it really that big a deal? It may be inconvenient, unfair, not right, unjust or just plain stupid, but it only affects you as much as you allow it.

There is a prayer that is often quoted in AA (Alcoholics Anonymous) and NA (Narcotics Anonymous) groups called the “serenity prayer.” This is how it goes: “God grant me the serenity to accept the things I cannot change, Courage to change the things I can and Wisdom to know the difference.” This is the part that is most often spoken, but it is only half of the prayer. The rest of the prayer continues to talk about letting go of control and using the rough times as moments to grow. That is why I am often heard to say “that is why they are called growing PAINS and not growing JOYS.” So even in the rough times “let it go”, set boundaries and choose what you hold on to.

Sources:http://www.lords-prayer-words.com/famous_prayers/god_grant_me_the_serenity.html#ixzz3YOvHpEpZ

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THINGS WE CAN CONTROL PART 1 OF 3By CPT William G Thompson, LCSW, BCD, 568th MCGA BHO

As I start to write this, I know that it is the beginning of the end, meaning by the time this comes out I will be clearing and on my way home. So it is with mixed emotions I write the following three articles. I do want to take a moment to thank the staff of Humphreys Happenings to allow me to write these articles for you. My hope for those who have read them, is that, if nothing else, they have provided some incentive to think about how you can improve your own mental wellbeing and how to let go of the things that will cause your wellbeing to degrade.

This leads me to the beginning of this three-part article. We often become stressed and worried about the things we cannot control. We allow things beyond our control to determine our moods, thoughts and too often, our actions. But there are four things that we can control - 1. Letting go, 2. Sleep/Relaxing, 3. Exercise and 4. Diet.

The � rst, which will be the focus of this article, is learning to accept the things we cannot change and having the courage to change the things we can (as is said in the serenity prayer). The other three areas will be discussed in upcoming articles of this three-part series. We have to work at developing the skills needed to be able to tell the difference between those two things. People often mistake

learning this as either a weakness and/or being a doormat. Living a life of mental wellbeing takes a great deal of heart and determination, but the rewards are beyond measure. It does not make you a doormat; it helps you to set healthy boundaries. These boundaries may/will feel uncomfortable at � rst because you are not used to them. However, the more you practice them, the easier they will be and the better for it you will be.

Part of the reason you are going to feel uncomfortable with setting boundaries is because you may need to do this with family and/or friends. You may be thinking: “how is setting boundaries letting go?” I am glad you asked! By setting boundaries, you are only taking on the responsibilities of your own emotions and not that of others. Let me give you an example: The � rst time I came back from being overseas, many of my family members wanted to see me. So, for the � rst few days, I was able to spend a lot of time traveling from one place to another. The people I did not visit told me “You upset me when you did not visit” or “Have I done something wrong that you don’t visit me?” These statements (if I allow them) make me take ownership of the other person’s emotions. After that � rst return, I realized that I could not and would not be responsible for the emotions and self-value of another - that

I am going to let that/them go and return the emotions to the people they belong to. This is done by setting boundaries. I am coming home from overseas, from halfway around the world. If you want to see me you can drive a few hours (at most) to see me. If not, then I will see you when I choose. If you want to feel sad that is your choice. If you want to feel rejected, again - your choice.

Even in a signi� cant relationship, if your partner makes you accountable to feeling happy or sad or even makes you accountable for whether they choose to live or die, that behavior is setting the relationship up for failure. You should make every effort to let them know how important they are to you but their emotions are their own. So only take ownership of your emotions and how you feel but not the feelings of another. With that being said, let me just say quickly that if your signi� cant other is continuously doing things that make you feel unimportant and upset you, then maybe it is time to reassess your relationship and, if in a marriage, seek marital counseling.

Next, for those of you who read my article on anger you will remember the � rst question in processing your anger

was: “Can I control this?” Many things that come into our lives are beyond our control and really are not going to change the major aspects of our lives - marital status, pay rate, location, job title/rank or even your spiritual beliefs. So if it’s not going to change those major areas of your life, is it really that big a deal? It may be inconvenient, unfair, not right, unjust or just plain stupid, but it only affects you as much as you allow it.

There is a prayer that is often quoted in AA (Alcoholics Anonymous) and NA (Narcotics Anonymous) groups called the “serenity prayer.” This is how it goes: “God grant me the serenity to accept the things I cannot change, Courage to change the things I can and Wisdom to know the difference.” This is the part that is most often spoken, but it is only half of the prayer. The rest of the prayer continues to talk about letting go of control and using the rough times as moments to grow. That is why I am often heard to say “that is why they are called growing PAINS and not growing JOYS.” So even in the rough times “let it go”, set boundaries and choose what you hold on to.

Sources:http://www.lords-prayer-words.com/famous_prayers/god_grant_me_the_serenity.html#ixzz3YOvHpEpZ

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JUNE 5 | YOU-N-ME Fitness9-11 a.m.Open to parents and caretakers of babies and toddlers. Babies must be able to sit up unassisted and toddlers must be under the age of 4. Class will meet at the Fitness Annex.No registration required. For more information, contact Kendra Pena-Collazo at DSN 753-5602 or email [email protected].

JUNE 9 - JULY 8 | Bulletproof Boot Camp (5 Weeks) Tuesdays and Thursdays, 11:30 a.m. -12:30 p.m.Program is open to all injury-free DoD ID card holders over the age of 16. Registration and � tness assessment (by appointment only) must be completed by June 8. This camp is limited to 20 people that are ready to take their � tness to the next level. Boot camp is run by a certi� ed personal trainer. Dress comfortably and be prepared to sweat. Participants are encouraged to bring lots of water. To register, contact Kendra Pena-Collazo at DSN 753-5602 or email [email protected] Meet at the Fitness Annex. The actual camp will take place outdoors (weather permitting).

JUNE 10 | TRX ClinicWednesday, June 10, 6:30 - 8 p.mThis clinic is open to all ID card holders 16 years and older. Class will meet at Freedom Field. In case of inclement weather, meet at the Fitness AnnexTo register or for more information, contact Kendra Pena-Collazo at DSN 753-5602 or email [email protected]

JUNE 19 | Stroller Shape-Up9-11 a.m. Moms and Dads - walk or run with your babe in tow! Get together with other parents that love a good sweat. Whether you have a little tike in a stroller or just want to hit the payment with like-minded people, here is the perfect opportunity. All � tness levels welcome. Group will meet at the Fitness Annex and be provided with suggested routes.No registration necessary. For more information, contact Kendra Pena-Collazo at DSN 753-5602 or email [email protected]

JUNE 27 - 28 | WEEKEND WARRIORProgram is open to all injury-free DoD ID card holders over the age of 16.Contact Kendra Pena-Collazo at DSN 753-5602 or email [email protected]. Participants will receive the itinerary for the event as well as a list of suggested items to bring. Humphreys Community Fitness Center

MONTHLY METTLERegular � tness challenges - complete to earn

bragging rights! Post a photo orvideo of yourself completing the challenge to

facebook.com/HumphreysMWR [email protected]

JUNE CHALLENGES:

June 1-101,000 Push-ups in 10 days

June 15 - 25100 Figure 4 Squats

DSN 753-5602FITNESS PROGRAMSFREE

FREE

FREE

FREE

FREE

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JUNE 5 | YOU-N-ME Fitness9-11 a.m.Open to parents and caretakers of babies and toddlers. Babies must be able to sit up unassisted and toddlers must be under the age of 4. Class will meet at the Fitness Annex.No registration required. For more information, contact Kendra Pena-Collazo at DSN 753-5602 or email [email protected].

JUNE 9 - JULY 8 | Bulletproof Boot Camp (5 Weeks) Tuesdays and Thursdays, 11:30 a.m. -12:30 p.m.Program is open to all injury-free DoD ID card holders over the age of 16. Registration and � tness assessment (by appointment only) must be completed by June 8. This camp is limited to 20 people that are ready to take their � tness to the next level. Boot camp is run by a certi� ed personal trainer. Dress comfortably and be prepared to sweat. Participants are encouraged to bring lots of water. To register, contact Kendra Pena-Collazo at DSN 753-5602 or email [email protected] Meet at the Fitness Annex. The actual camp will take place outdoors (weather permitting).

JUNE 10 | TRX ClinicWednesday, June 10, 6:30 - 8 p.mThis clinic is open to all ID card holders 16 years and older. Class will meet at Freedom Field. In case of inclement weather, meet at the Fitness AnnexTo register or for more information, contact Kendra Pena-Collazo at DSN 753-5602 or email [email protected]

JUNE 19 | Stroller Shape-Up9-11 a.m. Moms and Dads - walk or run with your babe in tow! Get together with other parents that love a good sweat. Whether you have a little tike in a stroller or just want to hit the payment with like-minded people, here is the perfect opportunity. All � tness levels welcome. Group will meet at the Fitness Annex and be provided with suggested routes.No registration necessary. For more information, contact Kendra Pena-Collazo at DSN 753-5602 or email [email protected]

JUNE 27 - 28 | WEEKEND WARRIORProgram is open to all injury-free DoD ID card holders over the age of 16.Contact Kendra Pena-Collazo at DSN 753-5602 or email [email protected]. Participants will receive the itinerary for the event as well as a list of suggested items to bring. Humphreys Community Fitness Center

MONTHLY METTLERegular � tness challenges - complete to earn

bragging rights! Post a photo orvideo of yourself completing the challenge to

facebook.com/HumphreysMWR [email protected]

JUNE CHALLENGES:

June 1-101,000 Push-ups in 10 days

June 15 - 25100 Figure 4 Squats

DSN 753-5602FITNESS PROGRAMSFREE

FREE

FREE

FREE

FREE

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June 13Register NLT June 5

Seoul Grand Park ZooDepart at 9 a.m., return at 5 p.m.

July 11 Register NLT July 2

Everland/Carribean BayDepart at 9 a.m., return at 5 p.m.

Costs (includes transportation): $10 for Families with 1 - 2 children per family. For Families with 3 or more children, $15 per family. Families are responsible for any entrance fees, food, etc. All Families must have youth currently registered with CYSS in order to attend these trips.

Registration deadline is one week prior to the date of the trip as indicated above. Register and make payments at Parent Central Services, Bldg. 1127. Open Mon. - Fri. from 9 a.m. - 6 p.m. For more information, call us at DSN 753-8274/3413.

CYSS FAMILY FIELD TRIPS DSN 753-8274/3413

CHILD DEVELOPMENT CENTERDSN 753-8601

AnimalsWEEKLY THEMES

June 1 - 5: Farm

June 8 - 12: Forest

June 15 - 19: Jungle

June 22 - 26: Ocean

Full Day Infant and Preschool/ Strong Beginnings care available, Part-Day Strong Beginnings (Morning Session), Part-Day Toddler/ Preschool (Afternoon Session), Hourly Care available. Please call Parent Central Services at 753-3413 to register or for more information.

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Online Academy - Learn More

SAT prep, plus interactive exercises, practice tests, videos and more

“You only have to know one thing: You can learn anything” is the motto of the Khan Academy. Based on all that the Khan Academy has to offer, it’s probably true; those who use the resource can learn anything. The academy offers thousands of free interactive exercises and in-depth videos to watch at your own pace. The 10 million learners that are signed up for the website are able to track their progress to identify their weaknesses. The website offers everything from practice exercises to videos to a learning dashboard that covers areas like science, math, history, art history and economics.

Khan Academy is especially known for its SAT preparation tutoring, which is free of charge to Families. Users can download and take a real practice test or watch videos with step-by-step solutions to problems you missed or found challenging.

How to Access

Visit http://www.khanacademy.org, provide your name and email address to request a link to set up an account. After creating a username and password, you’ll be on your way.

Have questions? Call your School Liaison Services Of� ce at 753-8069.Registration is free and open to any member of the USAG Humphreys community. The classes will take place at the School Age Center, Bldg. 570. Parents must remain with their children for the duration of the class.

SCHOOL LIAISON OFFICERDSN 753-8069

DSN 753-8507

June 11: Last day of school. Kids released at 10:45 a.m. SAC available for care for the remainder of the day.June 12: No school. SAC program open all day. June 15 - 19: Summer Camp Week 1, Amazing Parent WeekJune 22 - 26: Summer Camp Week 2, Military WeekJune 29 - July 2: Summer Camp Week 3, Independence Week

July 3: Program is closed in observance of Independence Day

SCHOOL AGE CENTER

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Online Academy - Learn More

SAT prep, plus interactive exercises, practice tests, videos and more

“You only have to know one thing: You can learn anything” is the motto of the Khan Academy. Based on all that the Khan Academy has to offer, it’s probably true; those who use the resource can learn anything. The academy offers thousands of free interactive exercises and in-depth videos to watch at your own pace. The 10 million learners that are signed up for the website are able to track their progress to identify their weaknesses. The website offers everything from practice exercises to videos to a learning dashboard that covers areas like science, math, history, art history and economics.

Khan Academy is especially known for its SAT preparation tutoring, which is free of charge to Families. Users can download and take a real practice test or watch videos with step-by-step solutions to problems you missed or found challenging.

How to Access

Visit http://www.khanacademy.org, provide your name and email address to request a link to set up an account. After creating a username and password, you’ll be on your way.

Have questions? Call your School Liaison Services Of� ce at 753-8069.Registration is free and open to any member of the USAG Humphreys community. The classes will take place at the School Age Center, Bldg. 570. Parents must remain with their children for the duration of the class.

SCHOOL LIAISON OFFICERDSN 753-8069

DSN 753-8507

June 11: Last day of school. Kids released at 10:45 a.m. SAC available for care for the remainder of the day.June 12: No school. SAC program open all day. June 15 - 19: Summer Camp Week 1, Amazing Parent WeekJune 22 - 26: Summer Camp Week 2, Military WeekJune 29 - July 2: Summer Camp Week 3, Independence Week

July 3: Program is closed in observance of Independence Day

SCHOOL AGE CENTER YOUTH CENTER DSN 753-5614

JUNE 6 | Seoul Zoo Field Trip9 a.m. - 5 p.m. Open to all CYSS-registered youth in grades 6-12. Trip will depart from and return to Bldg. 427. $15 registration fee and parent permission slip required. Youth will need their own Korean won for lunch and souvenirs. Interested participants must register at Parent Central Services, Bldg. 1127, by Wednesday, June 3.

JUNE 12 | Summer Break Kickoff Party Free to all CYSS-registered youth in grades 6-12. Meet at the Youth Center at 2 p.m. for an afternoon and evening of fun and games. Activities include Laser Tag, a trip to Splish & Splash and a pizza party. No pre-registration necessary, and the Youth Center will pay for all admission fees and food

JUNE 13 | Army Birthday Scavenger Hunt3 - 5 p.m. Youth will be split into teams upon arrival at the Youth Center and go out to follow the clues to the � nish line. This activity will allow youth to celebrate the Army’s birthday and in the spirit of Army values, compete and race to the � nish. The � rst team to cross the � nish with all of the Army stars will win a prize for their team. Youth ages 11-18 may compete. No cost to participate. Must be CYSS-registered.

JUNE 17 AND 24 | Splish & Splash Wednesdays Every Wednesday this summer, the Youth Center will be taking a trip to the Splish & Splash Outdoor Pool. Registered youth in grades 6-12 should meet at the Youth Center at 1 p.m., and the group will transport via shuttle bus to the water park. No pre-registration necessary and no fee.

Javin is a member of our BGCA Torch Club and Billiards Club and takes the time to help others with their pool game. Javin is also an active volunteer within the Youth Center. He has helped set up and break down for many events that the Youth Center hosts. Plus, he still � nds time to support the Youth Center by attending trips and special events. Congratulations to Javin for all of his hard work and dedication.

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ARMY COMMUNITY SERVICEArmy Volunteer Corps

Wednesdays: New Volunteer Orientation, ACS @ 9 a.m.

Wednesdays: ACS HQs Volunteer Orientation, ACS @ 10 a.m.

16: Volunteer Professional Development: Military Outstanding Volunteer Service Medal, ACS @ 10 a.m.

Army Family Action PlanYour issues are wanted year-round! AFAP is the primary tool to communicate the important issues facing Soldiers, Army Civilians, Families, and Retirees. Submit your issue and let your voice be heard! Issues can be submitted at the Army Family Action Plan Program Manager’s of� ce located in the ACS bldg. 311 or online. Go to https://www.myarmyonesource.com, click on “Family Programs and Services”, then click on “Army Family Action Plan Issue Management System”, and then, click on “Submit a New Issue Now”.

Family Advocacy ProgramNEED TO KNOW!Tuesdays: Meet Your Family Advocacy Team at Newcomers’ Orientation – Humphreys Community Fitness Center @ 1:15 - 2:15 p.m.

Commanders and Senior Enlisted Advisors…Tuesdays: Mandatory Family Advocacy Brief for New Leaders at Newcomers’ Orientation - Humphreys Community Fitness Center @ 2:15 p.m.

Wednesdays: Mandatory Family Advocacy Brief for New Leaders, ACS @ 3:30 p.m.

Child Safety 1, 15: Is Your Child Being Bullied? ACS @ noon - 1 p.m.11: Smart Phone Safety for your Children, ACS @ noon - 1 p.m.

Your Child’s Development26: Ages and Stages 4-8 Years ACS @ 9:30 a.m.

Resiliency for Stress, Anxiety, and AngerWednesdays: Stress and Anxiety – It’s All In Your Brain, ACS @ 12:30 p.m.

Thursdays: It’s OK to be Angry (How to Deal with Anger), ACS @ 1 p.m.

Resiliency for the Military Marriage2, 16: The Seven Principles for Making a Marriage Work, ACS @ 9:30 a.m.

Two Locations to Serve You

Humphreys ACSBLDG 311 . DSN 753-8401/8804 . TTY 753-3082

DSN 753-6522

Suwon ACSBLDG 2200 . DSN 788-5024 . TTY 788-4880

Army Volunteer Corps 753-3266“United in Service to the Army”

• Job Skill Training & Career Exploration

• Establish Local References & Network

• Enhance Community Well-being

Army Family Team Building 753-7439“Connecting Families to the Army - One Class at a Time”

• Standardized Sequential Training

• Enhances Understanding of Army Culture, Resources

• and Challenges

• Strengthens Self-Reliance & Self-Suf� ciency

Employment Readiness 753-8321“Army Spouses: Talented, Global, Diverse Workforce”

• One-on-one Counseling

• Training Opportunities, Internet Access, Copier and

Scanner/Fax for Job Search

• Job Search Preparation, Training and Assistance

Family Advocacy Program 753-3742/6252“Healthy Families...Healthy Soldiers...”

• Resources to Support Soldier & Family Well-Being &

Prevent Spouse & Child Abuse & Neglect

• Victim Advocacy

• Healthy Life Skills, Communication & Relationship

Skills

• New Parent Support Program for Expectant and New

Parents, Home Visitation and Services (753-6287)

• Sexual Assault Prevention & Response Program

(753-3271)

Relocation Readiness 753-8804/8318“Moving in Your Direction”

• Guidance/Counseling/Training/Advocacy for Before,

During and After a Move

• Newcomers’ Orientations & Lending Closet

• Sponsorship Training

• Cross-Cultural Training (English & Korean Language

Classes/Immigration)

• Support to Waiting Families

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ARMY COMMUNITY SERVICEArmy Volunteer Corps

Wednesdays: New Volunteer Orientation, ACS @ 9 a.m.

Wednesdays: ACS HQs Volunteer Orientation, ACS @ 10 a.m.

16: Volunteer Professional Development: Military Outstanding Volunteer Service Medal, ACS @ 10 a.m.

Army Family Action PlanYour issues are wanted year-round! AFAP is the primary tool to communicate the important issues facing Soldiers, Army Civilians, Families, and Retirees. Submit your issue and let your voice be heard! Issues can be submitted at the Army Family Action Plan Program Manager’s of� ce located in the ACS bldg. 311 or online. Go to https://www.myarmyonesource.com, click on “Family Programs and Services”, then click on “Army Family Action Plan Issue Management System”, and then, click on “Submit a New Issue Now”.

Family Advocacy ProgramNEED TO KNOW!Tuesdays: Meet Your Family Advocacy Team at Newcomers’ Orientation – Humphreys Community Fitness Center @ 1:15 - 2:15 p.m.

Commanders and Senior Enlisted Advisors…Tuesdays: Mandatory Family Advocacy Brief for New Leaders at Newcomers’ Orientation - Humphreys Community Fitness Center @ 2:15 p.m.

Wednesdays: Mandatory Family Advocacy Brief for New Leaders, ACS @ 3:30 p.m.

Child Safety 1, 15: Is Your Child Being Bullied? ACS @ noon - 1 p.m.11: Smart Phone Safety for your Children, ACS @ noon - 1 p.m.

Your Child’s Development26: Ages and Stages 4-8 Years ACS @ 9:30 a.m.

Resiliency for Stress, Anxiety, and AngerWednesdays: Stress and Anxiety – It’s All In Your Brain, ACS @ 12:30 p.m.

Thursdays: It’s OK to be Angry (How to Deal with Anger), ACS @ 1 p.m.

Resiliency for the Military Marriage2, 16: The Seven Principles for Making a Marriage Work, ACS @ 9:30 a.m.

Two Locations to Serve You

Humphreys ACSBLDG 311 . DSN 753-8401/8804 . TTY 753-3082

DSN 753-6522

Suwon ACSBLDG 2200 . DSN 788-5024 . TTY 788-4880

Army Volunteer Corps 753-3266“United in Service to the Army”

• Job Skill Training & Career Exploration

• Establish Local References & Network

• Enhance Community Well-being

Army Family Team Building 753-7439“Connecting Families to the Army - One Class at a Time”

• Standardized Sequential Training

• Enhances Understanding of Army Culture, Resources

• and Challenges

• Strengthens Self-Reliance & Self-Suf� ciency

Employment Readiness 753-8321“Army Spouses: Talented, Global, Diverse Workforce”

• One-on-one Counseling

• Training Opportunities, Internet Access, Copier and

Scanner/Fax for Job Search

• Job Search Preparation, Training and Assistance

Family Advocacy Program 753-3742/6252“Healthy Families...Healthy Soldiers...”

• Resources to Support Soldier & Family Well-Being &

Prevent Spouse & Child Abuse & Neglect

• Victim Advocacy

• Healthy Life Skills, Communication & Relationship

Skills

• New Parent Support Program for Expectant and New

Parents, Home Visitation and Services (753-6287)

• Sexual Assault Prevention & Response Program

(753-3271)

Relocation Readiness 753-8804/8318“Moving in Your Direction”

• Guidance/Counseling/Training/Advocacy for Before,

During and After a Move

• Newcomers’ Orientations & Lending Closet

• Sponsorship Training

• Cross-Cultural Training (English & Korean Language

Classes/Immigration)

• Support to Waiting Families

12, 26: Resilient Marriages for the Military Spouse (Making your marriage stronger when your spouse is married to the service) ACS @ 9:30 a.m.

New Parent Support ProgramMoms & Dads Having FunRomp ‘n’ Stomp Playgroups Every Monday and Wednesday, Zoeckler Fitness Center @ 9 a.m.

Tummy Time (For infants 12 months and under) 5, 19 (1st and 3rd Friday of every Month) – ACS @ 1 p.m.

New Parent Support Classes 5: Newborn Care Class, ACS @ 9:30 a.m.

Thursdays: New Parent Support Program & OB Orientation, ACS @ 1 p.m.

12: Ages & Stages: Staying On Track with Your Child’s Development 0-2 Years, ACS @ 1 p.m.

26: Ages & Stages: Staying On Track with Your Child’s Development 1-3 Years, ACS @ 1 p.m.

Mobilization and Deployment Readiness Program

4: Army Family Team Building (AFTB) Level 1/ Knowledge, ACS @ 8:30 a.m.

5: New Family Readiness Group (FRG) Leader Training, ACS @ 9:30 a.m.

9: NEO Preparation for Spouses, ACS @ 9:30 a.m.

11, 12: Army Family Team Building (AFTB) Level II/ Growth, ACS @ 8:30 a.m. daily

15, 16, 18, 19: First Sergeant Spouses’ Training Seminar, ACS @ 9:30 a.m. - noon daily

19: FRG & All Spouse Forum, ACS @ 9:30 - 11 a.m.

Free child care provided for attendees based upon CYSS space availability and advance reservations con� rmed with CYSS – please call Mr. Gordon, 753-7439, for more information

Army Family Action Plan 753-3266“Your Voice in the Army’s Future”

• Provides Real-Time, Quality of Life Info to

Leadership

• Improves Quality of Life for Army Families

• Community-wide Grass Roots Process

Deployment Readiness 753-7439“Families and Soldiers Ready for Deployment”

• Family Readiness Group Training

• Army Family Personal Preparedness

• Promote Resiliency & Well-being

Exceptional Family Member Program 753-6277“Because Every Family is Unique...”

• Multi-Agency Community Coordination

• Respite Care & Support Groups

• Resource Library

• Recreational Activities

Financial Readiness 753-8403/6522“Mastering Money Management”

• Financial Readiness Training for First Term Soldiers

• Individual Counseling, Classes and Consumer

Complaint Assistance

• Army Emergency Relief Program

Information & Referral 753-8401/8804“Your Go-To One Stop Community Resource”

• Accurate Community Assistance

• Multi-Agency Coordination

• Coordinated Follow-Up Assistance

ACS-2-You! Outreach 753-3103including Survivor Outreach Services

• Reaching Out into the Community to Bring

Information 2-You

• Brie� ngs/Classes/Information Tables/Displays for

Unit Trainings, FRG Meetings and Special Events

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Master Resilience Training

22, 23, 25, 26: Master Resiliency Training (MRT) for Spouses, ACS @ 8:30 a.m. - 2 p.m. daily


Relocation Readiness ProgramTuesdays: Newcomers’ Orientation - Humphreys Community Fitness Center @ 9 a.m.

Fridays: Basic Korean Conversation – ACS @ 11:30 a.m.

Wednesdays: Learn about Korea – ACS @ noon

Thursdays: Intermediate Korean Conversation – ACS, @ 11:30 a.m.

Smart Start (Learning public transportation), every � rst Thursday of the month, Departs ACS @ 10 a.m., returns 2 p.m.

June 3-5, 8-10, 22-24: Korean Head Start – (Conducted at Pyeongtaek University)

5: Family Teen Sponsorship Training - ACS @ 1 p.m.

12: Returning to U.S. – Re-Entry Workshops - ACS@ 1:30 p.m.

17: Pets & PCS’ing (Preparing for your pet’s next move) - ACS @ 5:30 p.m.

29: Keeping the Connection! (International Spouses’ Support Group), ACS @ 10 a.m.

Employment Readiness Program1: Interview Magic, ACS @ 10 a.m.

1: Resume Workshop and Interview Techniques, ACS @ 1:30 p.m.

10: Federal Job Search & Federal Resume Class, ACS @ 11 a.m.

15: Basic Computer Training (MS Word), ACS @ 1:30 p.m.

22: Walk-in Resume Review, ACS @ 1:30 p.m.

22: Basic Computer Training (Excel), ACS @10:30 a.m.

25: Home-Based Enterprise Class, ACS @ 9:30 a.m.

Financial Readiness ProgramMondays: Personal Financial Readiness Training, ACS @ 9:30

2: Car Buying, ACS @ 1 p.m.

3: Credit Management–Using Credit Wisely, ACS @ 1 p.m.

9: Money Management & Tracking Your Expenses, ACS @ 1 p.m.

10: Planning & Budgeting, ACS @1 p.m.

16: Thrift Savings Plan & Basic Investments, ACS @ 1 p.m.

17: First Term PCS “Money & Moving”, ACS @ 1 p.m.

23: First Time Home Buyer Class, ACS @ 1 p.m.

Exceptional Family Member Program

5: EFMP Information Hour, ACS @ 10 p.m.

10: A to Z Self-Help Support, ACS @ 10 p.m.

11: Special Needs Parent Tool Kit Advocacy Group Meeting, ACS @ 10 a.m.

15: Monthly Seminar: Healthy Tips for Traveling in Asia, ACS @ noon

16: EFMP Resource Connections Support Group, ACS @ 5:30 p.m.

18: EFMP Gym Time, Humphreys Community Fitness Center @ 2:30 p.m.

NUMBERS TO KNOWSpouse & Child Abuse Report POCOn Post: Dial 101 . From Commercial Line: 05033-37-4101

Family Advocacy Victim AdvocateOn Post: Dial 153 . From Commercial Line: 05033-64-5997

Sexual Assault HotlineOn Post: Dial 158 . From Commercial Line: 05033-64-5700

Additional Training Upon RequestPre-Deployment Training: DSN 753-7439 Checkbook & Debit Card Management: DSN 753-8403

Master Resiliency Training: DSN 753-7439 Cultural Mediation Services: DSN 753-8804

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Master Resilience Training

22, 23, 25, 26: Master Resiliency Training (MRT) for Spouses, ACS @ 8:30 a.m. - 2 p.m. daily


Relocation Readiness ProgramTuesdays: Newcomers’ Orientation - Humphreys Community Fitness Center @ 9 a.m.

Fridays: Basic Korean Conversation – ACS @ 11:30 a.m.

Wednesdays: Learn about Korea – ACS @ noon

Thursdays: Intermediate Korean Conversation – ACS, @ 11:30 a.m.

Smart Start (Learning public transportation), every � rst Thursday of the month, Departs ACS @ 10 a.m., returns 2 p.m.

June 3-5, 8-10, 22-24: Korean Head Start – (Conducted at Pyeongtaek University)

5: Family Teen Sponsorship Training - ACS @ 1 p.m.

12: Returning to U.S. – Re-Entry Workshops - ACS@ 1:30 p.m.

17: Pets & PCS’ing (Preparing for your pet’s next move) - ACS @ 5:30 p.m.

29: Keeping the Connection! (International Spouses’ Support Group), ACS @ 10 a.m.

Employment Readiness Program1: Interview Magic, ACS @ 10 a.m.

1: Resume Workshop and Interview Techniques, ACS @ 1:30 p.m.

10: Federal Job Search & Federal Resume Class, ACS @ 11 a.m.

15: Basic Computer Training (MS Word), ACS @ 1:30 p.m.

22: Walk-in Resume Review, ACS @ 1:30 p.m.

22: Basic Computer Training (Excel), ACS @10:30 a.m.

25: Home-Based Enterprise Class, ACS @ 9:30 a.m.

Financial Readiness ProgramMondays: Personal Financial Readiness Training, ACS @ 9:30

2: Car Buying, ACS @ 1 p.m.

3: Credit Management–Using Credit Wisely, ACS @ 1 p.m.

9: Money Management & Tracking Your Expenses, ACS @ 1 p.m.

10: Planning & Budgeting, ACS @1 p.m.

16: Thrift Savings Plan & Basic Investments, ACS @ 1 p.m.

17: First Term PCS “Money & Moving”, ACS @ 1 p.m.

23: First Time Home Buyer Class, ACS @ 1 p.m.

Exceptional Family Member Program

5: EFMP Information Hour, ACS @ 10 p.m.

10: A to Z Self-Help Support, ACS @ 10 p.m.

11: Special Needs Parent Tool Kit Advocacy Group Meeting, ACS @ 10 a.m.

15: Monthly Seminar: Healthy Tips for Traveling in Asia, ACS @ noon

16: EFMP Resource Connections Support Group, ACS @ 5:30 p.m.

18: EFMP Gym Time, Humphreys Community Fitness Center @ 2:30 p.m.

NUMBERS TO KNOWSpouse & Child Abuse Report POCOn Post: Dial 101 . From Commercial Line: 05033-37-4101

Family Advocacy Victim AdvocateOn Post: Dial 153 . From Commercial Line: 05033-64-5997

Sexual Assault HotlineOn Post: Dial 158 . From Commercial Line: 05033-64-5700

Additional Training Upon RequestPre-Deployment Training: DSN 753-7439 Checkbook & Debit Card Management: DSN 753-8403

Master Resiliency Training: DSN 753-7439 Cultural Mediation Services: DSN 753-8804

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IF YOU ARE A VICTIM CALL THE SHARP HOTLINE FIRST! Cell: 0503-363-5700 DSN: 158

• For Assistance & Answers • 24/7, 365 Days a Year • Confidentiality Guaranteed • Cases Remain Restricted (Victim’s Option)

IF YOU ARE A VICTIM CALL THE SHARP HOTLINE FIRST! Cell: 0503-363-5700 DSN: 158

• For Assistance & Answers • 24/7, 365 Days a Year • Confidentiality Guaranteed • Cases Remain Restricted (Victim’s Option)

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Has it been a while since you’ve escaped from the ‘Hump’ (a fond nickname for Camp Humphreys, given by Camp Humphreys residents)? Are you tired of the Itaewon – Yongsan areas? Never fear, my story about our random trip to Seoul City Wall is here!

The Seoul City Wall, originally titled ‘Hansung’, was constructed in 1396 during the Joseon Dynasty. The wall has since been re-constructed through the years and, amazingly enough, still stands.

Koreans as well as Seoul city visitors enjoy the urban trek within the city. Some parts of the wall require some climbing and can get a little steep; however, the bursts of beautiful greenery plonked in the middle of a concrete city make the trek totally worth it.

The wall has ridges that meet at Baegak, Naksan, Namsan and Inwangsan - the four main mountains surrounding the center of Seoul. The wall measures between 5 and 8 meters high and extends for approximately 18.6 kilometers.

One Saturday morning, the husband and I were wide-awake at 6 a.m. (crazy, I know) making breakfast. My Mr. Man then

suggested we take a little drive. I hopped on the internet for a few minutes and, 30 minutes later, we were on our way to USAG Yongsan. We often drive up to Yongsan and then take a taxi from on post to get to where we want to go. On this day, we aimed for ‘Naksan Park’ or in Korean ‘Nak-san Gong-wun’. We didn’t want too much of a hike, but still wanted to see what it was all about.

The Fortress Wall was amazing. The park was elevated and high and we de� nitely picked the perfect day for the outing. There was nothing but blue skies and cherry blossoms. Offset by the buildings we were surrounded by, this little botany-infused walkway was a breath of fresh air - literally! I think this particular section of the wall was quite small in length, which makes it great if you have little kiddos with you. We saw quite a few couples enjoying the weather and the light stroll, along with the gorgeous views. It was absolutely romantical!

A million sel� es later, we made our way down to a main street and hopped onto the metro to Hongdae (or Hongik Station) where I discovered my newest form of kryptonite, Shoepen. Ladies, I hate to admit

it, but I retired my heel-wearing days a many years ago. So � nding stylish, fashionable, super cute and wait for it … AFFORDABLE � at shoes, really gets me excited! With one of the most exciting window displays ever, like a magnet, I was drawn in. Shoepen is the Mecca for cute slip on / Converse style shoes ranging from 10,000 to 49,000 won – depending on the style. With a super large range of shoes around 10,000 won, I was skeptical. The shoes surely couldn’t be of good quality? Many weeks later, I am happy to report that, yes – I am a happy customer of Shoepen and if any of my friends want to go again – yes, please!!!

After browsing at Shoepen and all neighboring stores, we were starved. We headed over to � nd food by following

Korean hipsters and found a street

� lled with

By Annie Edwardss

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suggested we take a little drive. I hopped on the internet for a few minutes and, 30 minutes later, we were on our way to USAG Yongsan. We often drive up to Yongsan and then take a taxi from on post to get to where we want to go. On this day, we aimed for ‘Naksan Park’ or in Korean ‘Nak-san Gong-wun’. We didn’t want too much of a hike, but still wanted to see what it was all about.

The Fortress Wall was amazing. The park was elevated and high and we de� nitely picked the perfect day for the outing. There was nothing but blue skies and cherry blossoms. Offset by the buildings we were surrounded by, this little botany-infused walkway was a breath of fresh air - literally! I think this particular section of the wall was quite small in length, which makes it great if you have little kiddos with you. We saw quite a few couples enjoying the weather and the light stroll, along with the gorgeous views. It was absolutely romantical!

A million sel� es later, we made our way down to a main street and hopped onto the metro to Hongdae (or Hongik Station) where I discovered my newest form of kryptonite, Shoepen. Ladies, I hate to admit

it, but I retired my heel-wearing days a many years ago. So � nding stylish, fashionable, super cute and wait for it … AFFORDABLE � at shoes, really gets me excited! With one of the most exciting window displays ever, like a magnet, I was drawn in. Shoepen is the Mecca for cute slip on / Converse style shoes ranging from 10,000 to 49,000 won – depending on the style. With a super large range of shoes around 10,000 won, I was skeptical. The shoes surely couldn’t be of good quality? Many weeks later, I am happy to report that, yes – I am a happy customer of Shoepen and if any of my friends want to go again – yes, please!!!

After browsing at Shoepen and all neighboring stores, we were starved. We headed over to � nd food by following

Korean hipsters and found a street

� lled with

restaurants. We decided to join the queues of people, all waiting to eat some fresh bindae dduk. Bindae dduk, literally translated, is mung bean pancake. Now as un-sexy as that might sound, it is de� nitely a delicious, super yummy treat! Filled with all kinds of cabbage, green onions and other veggies and sometimes some shrimp and bits of pork, bindae dduk is fried to a crispy pancake and served piping hot with a cold beverage of your choice. Healthy-ish (aside from it being fried) and satisfying!

Hope this inspires you to go be random today!

Seoul City wall website: http://seoulcitywall.seoul.go.kr

Shoepen Hongdae Location:Seoul, Mapo-gu, Dong gyo dong 159-10 http://shoopen2013.blog.me (Korean, but great way to check out their shoes)

By Annie Edwardss

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UNESCO (United Nations Educational, Scienti� c and Cultural Organization) has designated valuable and meaningful sites as UNESCO World Heritages all around the world. They are divided into three categories: World Heritage Convention, Intangible Cultural Heritage and Memory of the World. Memory of the World aims to preserve the documentary heritages of humanity against neglect, the ravages of time and climatic conditions and willful and deliberate destruction.

Korea has ten cultural treasures classi� ed as Memory of the World and one of them is the Saemaul Movement, designated in 2013. The archives include presidential speeches, government papers, village documents, letters, manuals, photographs and video clips related to the Saemaul Movement. The Saemaul Movement, also known as the New Community Movement and New Village Movement, is a political initiative launched on April 22, 1970 by former president Park Chung Hee. It was conducted from 1970 to 1979 throughout the country to modernize farmland and decrease the economic gap between rural and urban communities.

How did the Saemaul Movement start in Korea?

Since 1910, when the Japanese pillaged Korea, to 1950-1953 and the Korean War period and into the late 1960’s, Korean

society was uprooted by differences in ideas and suffered extreme poverty. The Gross Domestic Product per capita in 1960 was just $110 per year compared with U.S.’s at that time, $2,881. The majority of people did not have enough food to eat daily meals. Situations were worst in rural areas. As is usual in developing countries, an urban-rural disparity occurred. Farmers accounted for 70% of the national population, but most of them couldn’t afford to buy food. Young children had to be mobilized for cultivation instead of going to school. The economic gap between urban and rural areas kept broadening, so many people � ed to the cities. The increasing population made urban areas very unstable.

The government could not afford to aid rural communities. They decided to start an initiative to encourage people to participate in rural renovation instead of offering plenary aid.

UNESCO WORLD HERITAGE IN KOREAThe fourth in a six-part series honoring UNESCO World Heritage in Korea

The Miracle of the Saemaul Movementby Bonnie Go (Family and MWR Marketing Intern)

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How did the Saemaul Movement progress?

In 1970, the government supplied cement to each village to freely build any infrastructure the locals deemed necessary, such as bridges, paved roads, village halls and modern houses. The government educated leaders of villages about advanced agricultural techniques and put an emphasis on 3 principles: diligence, a self-help spirit and cooperation. They encouraged people to manage their own town according to local priorities. Thanks to its simple system connecting the general public to a government-af� liated organization directly, anyone could communicate with high-positioned public of� cials.

The individual income of farmers rapidly increased by 400% in two years and people spontaneously took part in the Saemaul Movement, with even greater participation and success than the government expected. In 1978, a committee, Saemaul Central Headquarters, was established to coordinate the movement systematically. They created a competitive spirit among towns and villages, announcing annual results and supplying base materials to those villages that were self-managing very well. Each year, particularly in� uential individuals in each town were rewarded for their efforts in leading and supporting development projects.

As a result of these national efforts, all the thatched cottages were removed and new

facilities were installed. Around 682,000 farmers had the opportunity to receive technical education. Korea, especially struggling farmers previously in poverty, achieved famine reduction of 70% over nine years, from 1970 to 1979.

A cynical view exists in which individuals believe the Saemaul Movement undermined democracy; President Junghee Park was assessed as a dictator in some circles, as certain individuals believed that developing a movement directed by the government undermined democracy.

Korea has notably developed despite the cynicism. The effectiveness of the movement is used as an example to many developing countries as a form of of� cial development aid. Representatives from more than 74 countries have been taught this ideology and provided the details of the effort during visits to Korea and have localized it to � t their circumstances. Moreover, the Saemaul Movement has been accepted by the United Nations as an ef� cient rural development model. The Economic Commission for Africa (ECA) decided to select the Saemaul Movement as a base model for the Sustainable Modernization of Agriculture and Rural Transformation (SMART) program in 2008. Sharing this knowledge and experience is an exceptional contribution to the world’s economic growth and rural development.

Halla Mountain

Seongsan Ilchulbong Tuff Cone Geomunoreum and its Lava Tube System

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Federally insured by NCUA. *Existing Navy Federal loans are not eligible for this offer. You must make your first scheduled payment in order to receive the offer. $100 will be credited to the primary applicant’s savings account between 61 and 65 days of the loan origination date. If the auto refinance loan is closed in the first 60 days, the $100 offer will become invalid. Offer may end at any time. Recipient is solely responsible for any personal tax liability arising out of the acceptance of this incentive. © 2015 Navy Federal NFCU 13241-B (3-15)

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HOURS Monday-Friday: 0930-1800 Saturday: 0930-1600 Sundays & Holidays: Closed Lunch: 1300-1400

Address: 경기도 평택

시 비전동 830-6번지

삼육빌딩 5층 (BYC 맞은편 미니스탑 편의점

5층 (Samyuk Bldg 5th Floor, #830-6 Bijon-dong, Pyeongtaek-si (Mini Stop Store 5th Floor in the front of the BYC Bldg.)

KIZWELL

Newcore Outlet

Hanwha Stock

Post Office

Jookong 2 APT

City Hall 4 Road Crossway

BYC

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Anjeong T Dental Clinic Tel.031-691-1905

We accept

TRICARE Military Dental Insurance

• ENDODONTICS • PROSTHODONTICS • PREVENTIVE • PERIODONTICS • RESTORATIVE

Day Regular hours Monday -Friday 10:00-18:00

Saturdays The 2nd and 4th 10:00-13:00

Sundays & Holidays Closed

Lunch 13:00-14:00

On

e way

K-6 walk Gate

K-6 Main Gate

Hotel

T

Bank

2nd Floor (1st Floor Nail shop)

Anjeong T Dental Clinic

C&U (Family Mart)

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TOTO REALTYWelcome to

USAG Humphreys Approved

Office 031-654-5006

Mrs Park 010-2778-7025

Suk 010-3280-2744

Mikyong Kelley 010-6624-8938

http://totorealty.com

We have been serving the Humphreys community since 2004.

E-mail: [email protected]

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humphreys happenings - june 2015

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