Philosophy: “My goal is to help people understand that they can improve their quality of life by focusing on overall wellness. Physical well-being is an excellent starting point towards living a healthier lifestyle. Whether your goal is to lose weight, tone up, improve cardiovascular endurance, or build muscle - no goal is unattainable. I’m here to help educate and inspire while providing you with a safe and positive environment for you to work out in.”

The Program Getting to the gym is becoming harder and harder. The time

commitment and crowds associated with the gym are enough to deter most people from going. In-Home Personal Training by Matthew Locascio provides you with the opportunity to focus on your fitness because he brings the gym to you on your schedule.

His programs are tailored to your needs and provides optimal results with only an hour a day. Matthew motivates and mobilizes his clients to attain their maximum fitness potential and is committed to promoting wellness and healthy lifestyles.

Get Fitwith Matthew and...

E Improve Confidence and Self-EsteemE Improve Discipline and FocusE Develop a Healthier LifestyleE Promote Healthy Cholesterol

E Learn Proper NutritionE Maximize StregnthE Get Heart HealthyE Boost Your EnergyE Relieve Back PainE Develop MuscleE Minimize Stress

E Shape UpE Tone Up

...Obtain Wellness for life!

C ertified by the American Aerobic

Association International (AAAI) and International Sports Medicine Association (ISMA), and is highly trained in excercise science and sports medicine. Has been working with Northern New Jersey residents in exercise perscription and fitness training for 10 years.

Knows what it takes - After losing over

one-hundred pounds himself, hededicated his career to bringing fitness to others.

V ersatility is his key principle.

Has prescribed customoized fitness programs to individuals of all fitness levels including injured war veterans, rising young athletes, and stay at home moms. Accomodates your priorities - no goal is unachievable.

Training services/rates

In-Home Personal Training by Matthew Locascio gives you the freedom to choose the right package for your fitness needs.

EIn-Home Individual Training: One-on-one hour long sessions designed

to bring your fitness to the next level.

E In-Home Small Group Training: All the benefits of one-on-one training,

but shared with one or more people. Fun, healthy and effective!

E Youth Individual Training: A fun, safe and

effective way to develop positive exercise and nutritional habits in your child while improving their health and self-esteem.

E Youth Group Training: Great for multi-child families or for your child or

to share with their friends!

E Bridal Boot Camp: Shape up with this

12-week program ensuring you will look and feel your best for your big day.

E Sports Conditioning: Designed to boost

power, agility, speed and strength while increasing your child’s confidence. Sports Specific Training - muscular, plyometric, reaction time, core and balance

E Special Needs Training: Exclusively for clients who require specific

types of training due to existing medical conditions including injury and illness.