internet schedule for august

8/14/2019 Internet Schedule for August

1/7

Special Points of

Interest :

Oil Painting

Stretch and Relax

Ballroom Dance

Water Aerobics

Line Dance Classes

Inside this issue:

August 2009

MEET AND GREET!!

ICECREAM SOCIAL!!

Come fellowship with other

Participants with some good ole

fashion ice-cream cones and sundaes!

While cooling down from the heat!!

August 8th @ 1:00pmEntertainment By:

Robert Clifton and the Crew!

MRSCC

Center HoursMonday-Thurs

8am-8pm

Friday:

8am-7pm

Saturday:

9am -7pm

Sunday:

1pm -5pm

Birthday RallyHosted By:

Larry Shop & Drop/Financial Inc.

August 28th at 12:00noonMRSCC says Happy Birthday

to all the Leos and Virgos!!

Thought for the Month

Like a welcome summerrain, humor may suddenly

cleanse and cool theearth, the air and you!!!

- Langston Hughes

Caf 3201Is Now Open!!Regardless of Age!!11:00AM-1:30PM

Monday-Friday!!Please call 251- 661-0219 for Details!!

3201 Hillcrest Rd.

Mobile, AL 36695

Phone:

251-602-4963

Fax: 661-0236

Center Information 1

Fitness Classes 2

Arts/Crafts Classes 3

Calendar 4

Events and Seminars5

Recreational Events 6

Computer Classes 7

RE


2/7

FITNESS/DANCE CLASSES (Please sign up for all classes prior to attending.)

Mobile Regional Senior Community

047-324 Aerobic ImpactNeed to get in shape? Lets work it out! Light weight lifting and

toning your muscles by working at a low to medium pace. Wewill be exercising into a happier and healthier lifestyle!

Workouts may vary! Feel free to bring own equipment as well.

Days: Every Monday & Friday Times: 8:30am/5:30pmLocation: Multipurpose C

Instructor:Kristy Taylor FREE CLASS

047304 Step AerobicsPower up by stepping into a new dress or pants size!

This class teaches you breathing techniqueswith movement to increase workout capacity!

Come join us in stepping into the new you!

Days: Every Tuesday Times:8:30am/2:00pmInstructor:LaNisha Penn

047-328 Stretch and FlexDo your Limbs feel tense and need to stretch them out on a

routine basis? Come join in strengthen your muscles andbecoming relaxed at the same time.

Dates: Mon., Tues., & Fri., Times: 9:30am-10:30amThursdays at 4:00

Instructor:Karen Conner/LaNisha Penn FREE CLASS

047-307 Strengthen and FlexibilityCome join in strengthen your muscles and improve flexibility

through this dynamic workout!Days: Every Tuesday Times:10:30am -11:30am

Instructor:Mark CrowsonLocation: Multipurpose C FREE CLASS

047 335 Tai ChiCome out and learn the modern art of a Tai Chi which

emphasizes relaxed movement

through slow gentle repetitive exercise!Days: Every Thursday Times: 1:00pm - 2:00pm

Instructor: Al Warsh

Location: Multipurpose C

047 432 Intermediate Line DanceExperienced and want to advance to the next level of line

dancing. Come out enjoy good music, friendly people andlearn the newest steps in line dance.

Days: Every Wednesday Times: 2:00pm - 3:00pm

Instructor: Dot Cowart


047-341 Beginners Line DanceNo Experience Needed!! Come join in on the fun, goodmusic and meet friendly people at the same time while

getting a full body workout!Days: Every Wednesday Times:1:00pm - 2:00pm

Instructor: Dot Cowart

047-310 Water AerobicsDo you have achy knees and legs? Water aerobics supports thebody and reduces stress on your muscles and joints as well as

increasing your range of motion.Days: Monday/Tuesday Times: 9:00am-9:30am, 10:00am-10:30am

Wed Times: 4:30pm-5:00pm/ 5:30pm-6:00pm

Thursday Times: 1:30pm - 2:00pm

Instructor:Brandon ArmstrongLocation: Thermal Pool Room

Maximum Class Size: FIRST 6 TO COME

FREE CLASS

047-331 Vini YogaYoga strengthens and increases your circulation through

movement and breathing. Yoga helps increase lung capacityto bring more oxygen into the body, creates better focus,

calms the mind, gives better balance, and helps lower yourcholesterol!!

Dates: 19,26 and Sept. 2,9,16,23 Time: 5:00pm - 6:15pm

Fee: 22.50 (Correct Change Please or Check) for 6wks. Dueon Augt12. Instructor: Rhonda Gran Proescher

Minimum Class Size: 5 Maximum Class Size: 15

Location: Multipurpose B

047-333 Body BlastCome out and have a exciting time with high impact exer-

cise class that will get you up and pumped!

Dates: Every FridayTimes: 5:00pm-6:00pm

Instructor: Inez BumpersFREE CLASS

047-336 -Swing Dance

Come learn a new exciting way to swing the nightaway by learning fun dance steps to upbeat jazz

music and meet interested people as well!!Days: Every Tuesday Times:4:00pm - 5:00pm

Instructor: Janet Gamble

Location: Multipurpose C FREE CLASS

Page 2

047-343 Steves Dance Lesson Class

Come learn new line dance and swing out moves!!He will teach you step by step dance moves to make

you the hit of the party!!Days: Every Thursday Times: 9:00am 11:00am


Instructor:Gerald Stephens FREE CLASS

047000 Ball Room DanceWant to be the center of the dance or cabaret!! Come learn

the basic foundations of ballroom dance lessons!!

Days: Every Wednesday Times:3:30pm-4:30pmFee:$18.00 (Correct Change Please or Check) for 6 weeks.Due on August 5th. Instructor:Mike Spencer

Minimum Class Size: 20 Maximum Class Size: 25



3/7

Arts/Crafts/Language/Educational Classes

obile Regional Senior Community Senior

047-925 DrawingA beginning drawing course with a focus on perceptual

and behavioral skills with the following categories: still

life, plant forms, one and two-point perspectives, multi-

ple perspectives problems and self-portraiture. Topics

will include composition and value-shape relations with

as emphasis on pictorial

organization.

Days:Every Monday, Wednesday, and FridayTime: 10:00am-11:30am

Instructor:Jim ConlonLocation: Multipurpose A

Maximum Class Size: 12

FREE CLASS

047-146 Oil Painting

Come express your talents and learn the techniques to displayyour beautiful art work. Learn basic skills of painting with oil

on canvas and how to use other art materials.

Days:Every TuesdayTime: 1:00pm-2:30pm

Instructor:Verna BryantLocation: Multipurpose A


FREE CLASS

047-511 SewingThe instructor will guide you through the basic to inter-

mediate sewing fundamentals and show you how to cre-ate beautiful garments and more!

Days: Every Tuesday

Time: 10:00am-12:00noon

Instructor: Myrtle Lewis


Maximum Class Size: 10 FREE CLASS

FREE CLASS

047-165 BeadingBasic beading in which a variety of exquisite jewelry will

be discussed and hand made by you!

Days: Every Wednesday

Time: 1:00pm-3:00pm

Instructor:Joanne Conlon


Maximum Class Size: 10 FREE CLASS

FREE CLASS

047-829 Italian

Come learn a new fun and exciting language to impress friends andfamily! Also you can use your new found

language when you travel to different places!

Days: Every WednesdayTime: 3:00pm - 4:00pm

Instructor: Italo Francalancia

FREE CLASS

047-534 QuiltingBasic to intermediate quilting in which a variety of exqui-

site quilts will be discussed and hand made by you!

Days: Every Wednesday

Time: 9:30pm-11:30am

Instructor: Joan Payne

Location: Multipurpose BMaximum Class Size: 15 FREE CLASS

047-905 Acrylic PaintingThis is a basic class in the use of acrylic paints. It is

strongly suggested that students enrolling in the course

have some previous experience in drawing or two-dimensional design. Course topic will include composi-

tion, color theory, and color application with various toolmethods. Students may choose to work from photos or

on location in or around the center, or

from still life set-ups.

Days: Every Monday, Wednesday and Friday

Time: 1:00pm-2:30pm

Instructor:Jim Conlon

Location: Multipurpose A


FREE CLASS

047-864 Genealogy

Learn how to research your family history. This course teaches youhow to use all available resources

(including using the internet) to compile your family history.

Days: Every WednesdayTime: 10:00am-11:30am

Instructor: Joanne Conlon

Location: Computer Lab


FREE CLASS


4/7

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATUR

NEW YORK LIFE MEETS

EVERY 3RD WEDNESDAY

AT 10am LOBBY

PROSPECT MORTAGES

EVERY 1ST WED AT

2:00pm Lobby

1

2

NATIONAL

ICE CREAM

DAY!

3

8:30 am Aerobic Impact9:00am Water Aerobic

9:30 Open Computer Labw/ Gary Grow

10:00am Water Aerobic10:00am Drawing

1:00pm Dominoes

w/ Carol

1:00pm Acrylic Painting5:30 pm Aerobic Impact

48:30am Step Aerobic

9:00am Water Aerobic

10:00am Water Aerobic9:30am Stretch & Relax

w/Charlotte10:00am Sewing10:30am Strengthen & Flexibility1:00pm Oil Painting

2:00pm Step Aerobics

5

8:30 Group Exercisew/Coreane

9:30am Coffee and Conversation10:00am Drawing/Genealogy

1:00pm Beg./ 2:00pm Int. LineDance1:00pm Acrylic Painting

1:00pm Beading

3:00pm Italian4:30/5:30pm Water Aerobic5:00pm Vini Yoga

6

8:30am Step Aerobic

w/Barbara9:00am Steves Dance Class

9:30 Open Computer Lab w/Suzanne Miller

10:00am Widows Meeting1:00pm Tai Chi

1:00pm Bible Study1:30 pm Water Aerobics4:00pm Stretch and Relax

7

8:30am Aerobic Impact9:30am Comp Lab

Forum9:30am Stretch & Relax

9:30 Open ComputerLab w/ Gary Grow

10:00 am Drawing1:00pm Acrylic Painting

5:30pm Aerobic Impact

ICECRE

SOCIA

MEET A

GREE

@ 1:00

9 108:30 am Aerobic Impact9:00am Water Aerobic

9:30 Open Computer Labw/ Gary Grow


1:00pm Dominoes

w/ Carol





w/Charlotte10:00am Sewing10:30am Strengthen & Flexibility1:00pm Oil Painting


128:30 Group Exercisew/Coreane

9:30am Coffee and Conversation10:00am Drawing/ Genealogy

1:00pm Beg. Line Dance10:30am Mary K Facials w/

Elaine1:00pm Acrylic Painting

1:00pm Beading2:00pm Int. Line Dance3:00pm Italian

4:30/5:30pm Water Aerobic5:00pm Vini Yoga

138:30am Step Aerobicw/Barbara

9:00am Steves Dance Class9:30 Open Computer Lab w/

Suzanne Miller1:00pm Tai Chi

1:00pm Bible Study1:30 pm Water Aerobics

4:00pm Stretch and Relax

148::30am Aerobic Impact9:30am Comp Lab

Forum9:30am Stretch & Relax




Paul Wo

of AAR

Presen

THE SE

IOR

DRIVI

COUR

Saturd

August

from

8:30am

5:00p

16

FREE

MANICURE

LYNN NAILS

AND TAN

MANICURES

2PM-4PM

17

8:30 am Aerobic Impact9:00am Water Aerobic

9:30 Open Computer Labw/ Gary Grow10:00am Water Aerobic10:00am Drawing

1:00pm Dominoes

w/ Carol

1:00pm Acrylic Painting

5:30 pm Aerobic Impact

18

8:30am Step Aerobic9:00am Water Aerobic


9:30am Stretch & Relaxw/Charlotte10:00am Sewing10:30am Strengthen &

Flexibility1:00pm Oil Painting

1:00pmSpeak So Others Will

Listen Seminar


6:30pm Speak So Others Will

Listen Seminar w/ Carol Ard-

izone

19

8:30 Group Exercise w/Coreane9:30am Coffee and Conversation

10:00am Drawing/Genealogy10:00am Billiards Tournament

1:00pm Beg./ 2:00pm Int. LineDance1:00pm Acrylic Painting

1:00pm Beading

3:00pm Italian

3:30pm Bingo w/Hearthstone


20

8:30am Step Aerobicw/Barbara

9:00am Steves Dance Class9:30 Open Computer Lab w/Suzanne Miller1:00pm Tai Chi

1:00pm Bible Study

1:30 pm Water Aerobics4:00pm Stretch and Relax

21

8:30am Aerobic Impact9:30am Comp Lab

Forum9:30am Stretch & Relax9:30 Open ComputerLab w/ Gary Grow

10:00 am Drawing

1:00pm Acrylic Painting5:30pm Aerobic Impact

23

30

24/318:30 am Aerobic Impact

9:00am Water Aerobic9:30 Open Computer Labw/ Gary Grow


1:00pm Dominoes

w/ Carol





w/Charlotte10:00am Sewing10:30am Strengthen &Flexibility

1:00pm Oil Painting2:00pm Step Aerobics

268:30 Group Exercise w/Coreane

9:30am Coffee and Conversation10:00am Drawing/Genealogy1:00pm Beg./ 2:00pm Int. Line

Dance1:00pm Acrylic Painting

1:00pm Beading3:00pm Italian



w/Barbara9:00am Steves Dance Class1:00pm Tai Chi

1:00pm Bible Study

1:30 pm Water Aerobics4:00pm Stretch and Relax

288::30am Aerobic Impact

9:30am Comp LabForum9:30am Stretch & Relax




AUGU

2009

Note: A

classes

not liste

this calen

Calend

subject

Chan

without p

notic

DO YOU HAVE A

INTERESTING, USE-

FUL AND

INFORMATIONAL

TOPIC OR SERVICE

YOU WOULD LIKE

TO PRESENT TO OUR

SENIORS!!

THEN PLEASE SEE

THEPROGRAMING

STAFF

TODAY !

Key:

RE=

Refreshment

RE

VOLUNTEERS

NEEDED FOR THE

FOLLOWING

POSITIONS:FITNESS, COMPUTER, ARTS

AND CRAFTSINSTRUCTORS!

FITNESS ROOM ATTENDANTS!MUSICIANS!

HELP WITH SPECIAL EVENTS!

CUSTODIAL ANDGROUNDS KEEPING

MAINTENANCE!


5/7

Mobile Regional Senior Community Senior

AARP 55 ALIVE DRIVING CLASSInstructor: Paul Worthy

This course is designed to improve both your

offensive and defensive driving skills.

Many insurance companies offer discounts for

seniors who have completed this course.

Cost: $12.00 AARP members

$14.00 non-members

Saturday August 15th from 8:30am-5:00pmRegistration is required prior to August 13th.

W & R FINANICIAL ADVISORSSeeking Opportunities in Uncertain MarketsLet me help you decide what to do with your

investments during these times!!

Presented by: Kevin Irle

Monday August 3rd at 9:30am

FULLER MOBILITY REHABILITATION

Fall Prevention and August Attitude

Mr. MacCartee will help you get the right medical

equipment for all your medical needs!!

Presented by: Web MacCartee

Tuesday August 11th at 10:30am

OAKLEIGH RESPIRATORY CARE

Are you diabetic and need to find the right diabetic shoesto fit you? Check us out!!

Presented by: Hope Newsome

Monday August 3rd at 9:00am LIFE INSURANCE COMPANY

OF ALABAMA

Would you like to leave your family well

taken care of, well let me help you take care

of your future!!

Presented by: Winn Hilburn

Tuesday August 4th at 10:30am

EVENTS AND SEMINARS =REFRESHMENTS WILL BE SERVED!

PROSPECTIVE MORTGAGES

What is a Reverse Mortgage and

How Can it Help Me?

Presented by: Bill Haymon

MERCY MEDICALThis is a very informative workshop for seniors to learn about

living on a fixed income!!

Presented by: Kathy Gibson

Wednesday August 5th at 10:00am

RE

CREATIVE TOURSCome see what tips and travel plans we have to

offer!

Presented by: Randy Tinney

Tuesday August 11th @ 6:30pmRE

RE

ACORD FINANCIAL SERVICES

IRA Income Planning

Tax Strategies Workshop

Let us help you to prepare your retirement

options in todays volatile market!

Presented by: Paul Thagard, CSA

August 10th @ 10:00am

Page 5

RE

RE

RE

SPEAK SO OTHERS WILL LISTEN

Come join this discussion on how WORDS affectus!!

Presented By:

Carol Ardizone

Tuesday August 18th @ 1pm & 6:30pm

RE

RE


6/7

Mobile Regional Senior Community Senior

BIBLE STUDY(Non-Denominational)

Every Thursdayw/ Ruth Hobbes1pm-2pm

(Multi-Purpose B)

DIGITAL PHOTOGRAPHY FORUM

W/ DAVID SNYDERCOME OUT AND LEARN NEW AND EXCITING WAYS

TO TAKE DIGITAL PICTURES

AND MEET OTHER PEOPLE WHO LOVE DIGITAL

PHOTOGRAPHY EVERY FRIDAY at 10:30AM

ENJOY TABLE/CARD GAMES

COME AND MEET OTHER GAMERS!!

EVERY MONDAY AND THURSDAY!

DOMINOES WITH

CAROL ARDIZONE

1:00pm 3:00pm

SELF MOTIVATED GROUP

EXERCISE!! Come join in on the fun with other motivated

participants! TRY AEROBICS! WEDS at 8:30AM

w/ Coreane TRY STEP AEROBICS! THURS

at 8:30AM w/ Barbara

Multi-Purpose Room C

RECREATION EVENTS

Come and get beautified by Elaine Burks-Goubil. Let hergive you a Free Micro-Derma Treatment!! Also learn new

techniques on applying makeup!!

August 12th at 10:30am

Fun Giveaways and Games Played!!

AFTERNOON BINGO

w/ HEARTSTONEEVERY 3RD WEDNESDAY 3:30PM-4:30PM

EVENING BINGO W/ SHEILA WILKINSON

EVERY 1ST THURSDAY 6:30PM-7:30PM

COME OUT AND HAVE A GOOD TIME!FOR FUN AND PRIZES!!

BOOK WORMS BOOK CLUB

EVERY 1ST THURSDAY OF EACH MONTH

PRESENTED BY CONNIE BARCLAY

9:30am-10:30am

Multi Purpose Room C

COFFEE AND CONVERSATION

EVERY WEDNESDAY OF EACH MONTH

9:30am-10:30am

PRESENTED BY CONNIE BARCLAY

Multi-Purpose Room C

OPEN ART LABFINISH ANY UNFINISHED

ARTS AND CRAFTS PROJECTS!!

EVERY TUESDAY EVENING

FROM 6PM TO 8PM

INSTRUCTOR WILL BE ON

HAND!!

RE

Page 6

Come enjoy a relaxing hand massage and polish!

Performed by: Lynn of

Lynn Nails and Tan Shop

Sunday August 16th @ 2:00pm


7/7

MRSCC SAYS LIFE BEGINS HERE AT 55!!

NOTE : *SCHEDULE SUBJECT TO CHANGE WITHOUT NOTICE PLEASE SIGN UP IN BOOKLET FOR ALL CLASSES,

EVENTS AND SEMINARS.

COMPUTER

CLASSES

INSTRUCTOR DATES TIME DAYS OF THE

WEEK

Basic Computer I Chuck Hrabe August 3,10,17 9:30-11:30am Monday

MRSCC would like to say a special Thank You to all of our sponsors, volunteers, teachersinstructors and vendors for all the special events and seminars in the month of July!

COMPUTER CLASSES ARE NOW AVAILABLE FOR A SUPPLY FEE!! CASH ONLY PLEASE!!

Open Computer Lab ForumCome out and work on the computer and get the assistance you need without being in a class setting!

Lab Assistant: Gary Grow

Dates: August 7,14 ,21, 28 Days: Tuesdays & Fridays Time: 9:30am-11:30am

Lab Assistant: Suzanne Miller

Dates: August 6,13 ,20, 27 Days: Thursdays Time: 9:30am-11:30am

MRS. CCWANTS TO THANK ALL

OF OUR WONDERFULVOLUNTEERS FOR ALLOF THE HARD WORK

THEY DO!!!!

TRANSPORTATION POLICY

The MRSCC transportation program effort is tomeet the needs of seniors with no means of trans-

portation to participate in the Centers pro-

grams. Two vans will provide curb to curb trans-

portation for at least forty qualifying sen-

iors. Seniors must be at least 55 years of age,be able to care for themselves, have no other

means of transportation, live within a four mile

radius of the Center and go throughthe registration process.

Schedule will be established after registration.

Call 602-4963 for more information.

internet schedule for august

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