iw15 dec15 presentation
TRANSCRIPT
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How to remain productive and flourish in an age of digital distraction
Presented by Anastasia Dedyukhina, founder of Consciously Digital@ConsciDigital
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Agenda● Intro: about Consciously Digital and my story● How our brain works: memory, neuroplasticity,
dopamine and the myth of multitasking● Why online products are addictive● Four principles to help you thrive ● Questions/Networking
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Please, leave your devices aside for the next 30 minutes…
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About Consciously Digital• We are a London-based training and coaching company
that helps people manage their online and offline behaviour and be more productive in an age of digital distraction
• We offer online and offline courses for individuals and companies
• More info at: www.consciously-digital.com
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We underestimate time spent online
● What would you do if you had two extra hours a day?● What would you do if you had one extra month a year?
● How much time did you think you spend?
Example:~6.6 hours, or 400 minutes
● How much time do you really spend?
Example:~8.7 hours, or 520 minutes
Take the test at: http://www.consciously-digital.com/how-much-time-do-you-really-spend-online.html
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How our brain works● Short-term and long-term memory
● Neuroplasticity
● Dopamine
● Myth of multitasking
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Our brain gets distracted when reading texts with hyperlinks…
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…and seeing notifications
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How addiction is formed
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The more time you invest in creating online content, the more addicted you become…
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Inspirational reading• Hooked: A Guide to Building Habit-Forming Products by Nir Eyal
• The Shallows: How the internet is changing the way we think, read and remember by Nicholas Carr
• In Praise of Slow: How a Worldwide Movement is Challenging the Cult of Speed by Carl Honore
• The World Beyond Your Head. How to Flourish in an Age of Distraction by Matthew Crawford
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Staying in touch
Twitter: @ConsciDigital
Free digital detox course: www.consciously-digital.com/digital-detox-in-a-week-
free.html
Voucher code (50% off all courses until the end of 2015): IW151215