june 2019 hedco wellness center...2:30pm - 3:30pm 1:1 support (s) 3pm 4pm small steps (ll) 5pm...

Monday Tuesday Wednesday Thursday Friday

3 9:30 Coffee Community 10:00 RISE and SHINE NA 10:30 Employment Workshop 11:30 DBT- Mindfulness 1:30 Cultural Awareness Group 3:00 MBS—Heart Health 3:00 One-on-One Support

4 9:30 Coffee Community 10:30 Check-in 11:30 Building Self-Esteem 1:30 Walk and Talk 3:00 MBS –Brain Activity 3:00 One-on-One Support

5 9:30 Coffee Community 10:30 Check-in 10:30 Housing Workshop, BACS 11:00-1:30 Housing, Abode 11:30 Community Check-in 1:30 Music Appreciation 3:00 MBS—Documentary 3:00 One-on-One Support

6 9:00 Healthcare for the Homeless Referral only 9:30 Coffee Community 10:30 Check-in 11:30 Anger Management 1:30 Arts and Crafts 3:00 MBS– Stretch 3:00 One-On-One Support

7 9:30 Coffee Community 10:30 Check-in 11:00 Recovery from Alcoholism 11 30 Creative Expression 1:30 Baking Club 3:00 MBS-Walk for Wellness 3:00 One-on-One Support

10 9:30 Coffee Community 10:00 RISE and SHINE NA 10:30 Employment Workshop 11:30 DBT– Interpersonal Effectiveness 1:30 Cultural Awareness Group 3:00 MBS—Heart Health 3:00 One-on-One Support

11 9:30 Coffee Community 10:30 Check-in 11:30 NAMI Support Group 1:30 Walk and Talk 3:00 MBS—Brain Activity 3:00 One-on-One Support

12 9:30 Coffee Community 10:30 Check-in 10:30 Housing Workshop, BACS 11:00 –1:30 Housing, ABODE 11:30 Community Check-in 1:30 Music Appreciation 3:00 MBS—Documentary 3:00 One-on-One Support

13 9:30 Coffee Community 10:30 Check-in 11:30 Anger Management 1:30 Arts and Crafts 3:00 MBS– Stretch 3:00 One-On-One Support

14 9:30 Coffee Community 10:30 Check-in 11:00 Recovery from Alcoholism AA 11 30 Creative Expression 1:30 Arts &Crafts Fathers day cards 3:00 MBS-Walk for Wellness 3:00 One-on-One Support

17 9:30 Coffee Community 10:00 RISE and SHINE NA 10:30 Employment Workshop 11:30 DBT– Learn how to Communicate Effectively 1:30 Cultural Awareness Group 3:00 MBS—Heart Health 3:00 One-on-One Support

18 9:30 Coffee Community 10:30 Check-in 11:30 Building Self-Esteem 1:30 Walk and Talk 3:00 MBS—Brain Activity 3:00 One-on-One Support

19 9:30 Coffee Community 10:30 Check-in 10:30 Housing Workshop, BACS 11:00-1:30 Housing, ABODE 11:30 Community Check-in 1:30 Music Appreciation 3:00 MBS– Documentary 3:00 One-on-One Support

9:30 Coffee Community 10:30 Check-in 11:30 Anger Management 1:30 Arts and Crafts 3:00 MBS– Stretch 3:00 One-On-One Support

21

24 9:30 Coffee Community 10:00 RISE and SHINE NA 10:30 Employment Workshop 11:30 DBT– Learn how to Communicate Effectively 1:30 Cultural Awareness Group 3:00 MBS—Heart Health 3:00 One-on-One Support

25 9:30 Coffee Community 10:30 Check-in 11:30 NAMI Support Group 1:30 Walk and Talk 3:00 MBS—Brain Activity 3:00 One-on-One Support

26 9:30 Coffee Community 10:30 Check-in 10:30 Housing Workshop, BACS 11:00-1:30 Housing, ABODE 11:30 Community Check-in 1:30 Music Appreciation 3:00 MBS—Documentary 3:00 One-on-One Support

27 9:30 Coffee Community 10:30 Check-in 11:30 Anger Management Group 1:30 Arts and Crafts 3:00 MBS– Stretch 3:00 One-on-One Support

June 2019 HEDCO WELLNESS

CENTER

Address: 590 B Street

Hayward, CA 94541

Phone: 510-247-8235

Fax: 510-581-5843

Website: bayareacs.org

Hours:

Monday - Friday

8:30am - 5:00pm

Vanpool Times:

Monday - Friday

Pick-up: 8:30-10:00am

Drop-off: 2:30pm

Staff:

Supervisor:

Khalil Tohkey

Peer Counselors:

Virgil Bagaoisan

Cecilia Echols

Sia S. Bandabaila

Personal Service Coordinator

Linda Nguyen ASW#69235

Employment Coordinator:

Cleo Reece

Psychiatrist:

Dr. Jurkowski

Dr. Kenan

17 9:30 Coffee Community 10:30 Check-in 11:00 Recovery from Alcoholism AA 11 30 Creative Expression 1:30 Baking Club 3:00 MBS-Walk for Wellness 3:00 One-on-One support

28 9:30 Coffee Community

10:30 Check-in 11:00 Recovery from Alcoholism AA 11 30 Creative Expression 1:30 Baking Club 1:30 Birthday Celebration

Group Description

Coffee Community: Ease into the day by reaffirming community relationships through small talk and kind gestures, all while enjoying a morning snack and a cup of hot coffee

Morning Check-in: Discuss current events and their impact on our wellbeing and our community.

Building Self-Esteem: Learn techniques to handle mistakes, respond to criticism, foster compassion, achieve goals, and visualize self-acceptance

1:1 Support: Reserve time by appointment to work individually with a Peer Counselor on problem solving, conflict resolution, setting/working on/achieving personal goals.

Arts and Crafts Supportand understand your emotions, behaviors, and feelings through the creative arts process. Learn to apply art as a coping skill to resolve issues, reduce stress, and awareness.

Dialectical Behavioral Therapy (DBT): Emphasis on cultivating skills to navigate the ups and downs of life! Learn how to communicate effectively, manage emotions, practice mindfulness, and distress

tolerance.

Employment Workshop: Workshop facilitated by Employment Coordinator that focus on résumé building, interview preparation, and other skills to assist in acquiring employment.

Music Appreciation: Sing songs, listen to music, share about it.

POCC: Pool of Consumer Champions Meeting

Mind Body Soul (MBS): Join us for one hour a day for a selection of activities to support the development of our inner and outer selves through activities such as meditation, physical exercise, and spiritual

practices to encourage healing and community.

Walk for Wellness: Take a walk, breathe in fresh air, and feel refreshed.

Community Meeting: A time reserved for community members and staff to address wellness center matters such a planning future activities, groups, and outings. This time is also reserved for Restorative

Justice circles when needed and appropriate.

Housing Workshop: Classes will cover everything you need to know about finding and keeping housing. Curriculum includes application completion, adjustment to permanent housing, relationships with land-

lords, and more. Individual counseling also available.

Anger Management: A combined cognitive-behavioral therapy (CBT) approach that employs relaxation, cognitive, and communication skills interventions. Participants draw on these different interventions to

develop individualized anger control plans.

Cultural Awareness Group: Exploring cultural awareness and diversity within our community.

Baking Club: Join us weekly to learn and teach new recipes for yummy goodies.

Birthday Party!!!: Once a month we will celebrate the month’s birthday with cakes, games, dance parties, and celebrations

RECOVERY from ALCOHOLISM AA: MEN and Women that has overcame there struggle with alcohol share there experience strength and hope

RISE AND SHINE NA: MEN and Women that has overcame there struggle with there addiction will share there experience, strength and hope with others.

NAMI Support Group: A support group where there is the utmost respect, acceptance, and sincerity for participants living with mental health challenges from those who have experiences their own challenges

HEDCO WELLNESS CENTER Supporting people, supporting community by doing whatever it takes!

June 2019 Address

40963 Grimmer Blvd

Fremont, CA 94538

Phone 510-657-7425

Fax 510-252-6533

www.bayareacs.org

Clinical Program

Manager

Nurges Gheyaszada,

LMFT #99272

Housing Coordinators

Eric Johnson

Latrenda Leslie

Loren Jackson

Steven Hua

Personal Services

Coordinator

Kat Lutz, LCSW #87947

Employment Specialist

Astrid Scott

Hours

Monday - Friday

8 am - 8 pm

Saturday, Sunday

and Holidays

10 am-6 pm

South County Wellness Center

Sun Mon Tue Wed Thu Fri Sat 1

10:15am -11:30am Breakfast 12pm - 12:30pm Check-in (S) 1pm - 2 pm Lunch 2pm - 4 pm Movie & Popcorn 3pm - 4pm 1:1 Support 5pm - 6pm Dinner 5:30pm - 6pm Vanpool Drop-off BART

6pm - 6:30pm Clean-up

2 10:15am -11:30am Breakfast 10:30am - 11am Check-in (LL) 1pm - 2pm Lunch 2pm - 4pm 1:1 Support, Games & Life Skills (LL) 5pm - 6pm Dinner 5:30pm - Vanpool Drop-off BART


3 8:15am - 10am Breakfast 10:30am - 11am Check-in (LL) 11:30am - Vanpool Pick-up FRC (LL) 1pm - 2pm Lunch 2pm - 3pm Art Expression (LL) 2:30pm -3:30pm 1:1 Support (L) 4pm - 5pm Community Resources (L) 5pm - 6pm Dinner 5:30pm - Vanpool Drop-off BART

4 8:15am -10am Breakfast 10:30am - 11am Check-in (LL) 11:30am - Vanpool Pick-up FRC 1pm - 2pm Lunch 2pm - 3pm Forgiveness (S) 3pm - 4pm 1:1 Support (S) 4pm-5pm Goal Setting (LL) 5pm - 6pm Dinner 5:30pm - Vanpool Drop-off BART

5 8:15am -10am Breakfast 10:30am - 11am Check-in (LL) 11:30am - Vanpool Pick-up FRC 1pm - 2pm Lunch 1pm - 4pm Washington On Wheel 2:30pm - 3:30pm 1:1 Support (S) 3pm - 4pm Small Steps (LL) 4pm - 5pm Mindfulness (S) 5pm - 6pm Dinner 5:30pm - Vanpool Drop-off BART

6 8:15am -10am Breakfast 10:30am - 11am Check-in (LL) 11:30am - Vanpool Pick-up FRC 12pm-1pm Anger Management (S) 1 pm - 2 pm Lunch 3pm - 4pm 1:1 Support (LL) 4pm - 5pm Housing Resource w/ Julie-Ann 5pm - 6pm Dinner 5:30pm - Vanpool Drop-off BART

7 8:15am -10am Breakfast 10:30am -12pm Housing Education Group 11:30am - Vanpool Pick-up FRC 12pm - 12:30pm Check-in (S) 1pm - 2pm Lunch 3pm - 4pm 1:1 Support 5pm - 6pm Dinner 5:30pm - Vanpool Drop-off BART

8 10:15am -11:30am Breakfast 12pm - 12:30pm Check-in (S) 1pm - 2 pm Lunch 2pm - 4 pm Movie & Popcorn 3pm - 4pm 1:1 Support 5pm - 6pm Dinner 5:30pm - 6pm Vanpool Drop-off BART 6pm - 6:30pm Clean-up

9 10:15am -11:30am Breakfast 10:30am - 11am Check-in (LL) 1pm - 2pm Lunch (L) 2pm - 4pm 1:1 Support, Games & Life Skills (L) 5pm - 6pm Dinner 5:30pm - Vanpool Drop-off BART


10 8:15am - 10am Breakfast 10:30am - 11am Check-in (LL) 11:30am - Vanpool Pick-up FRC (LL) 1pm - 2pm Lunch (L) 2pm - 3pm Art Expression (LL) 2:30pm -3:30pm 1:1 Support (L) 4pm - 5pm Community Resources (L) 5pm - 6pm Dinner 5:30pm - Vanpool Drop-off BART

11 8:15am -10am Breakfast 10:30am - 11am Check-in (LL) 11:30am - Vanpool Pick-up FRC 1pm - 2pm Lunch 2pm - 4pm Walk @ The Lake (S) 2:30pm - 3:30pm 1:1 Support (LL) 4pm-5pm Goal Setting (LL) 5pm - 6pm Dinner 5:30pm - Vanpool Drop-off BART

12 8:15am -10am Breakfast 10:30am - 11am Check-in (LL) 11:30am - Vanpool Pick-up FRC 1pm - 2pm Lunch 2:30pm - 3:30pm 1:1 Support (S) 3pm - 4pm Small Steps (LL) 4pm - 5pm Mindfulness (S) 5pm - 6pm Dinner 5:30pm - Vanpool Drop-off BART



15 10:15am -11:30am Breakfast 12pm - 12:30pm Check-in (S) 1pm - 2 pm Lunch 2pm - 4 pm Movie & Popcorn 3pm - 4pm 1:1 Support 5pm - 6pm Dinner 5:30pm - 6pm Vanpool Drop-off BART 6pm - 6:30pm Clean-up

16 10:15am -11:30am Breakfast 10:30am - 11am Check-in (LL) 1pm - 2pm Lunch (L) 2pm - 4pm 1:1 Support, Games & Life Skills (L) 5pm - 6pm Dinner 5:30pm - Vanpool Drop-off BART


Happy Father’s Day

17 8:15am - 10am Breakfast 10:30am - 11am Check-in (L) 11:30am - Vanpool Pick-up FRC (LL) 1pm - 2pm Lunch 2pm - 3pm Art Expression (LL) 2:30pm -3:30pm 1:1 Support (L) 4pm - 5pm Community Resources (L) 5pm - 6pm Dinner 5:30pm - Vanpool Drop-off BART

18 8:15am -10am Breakfast 10:30am - 11am Check-in (L) 11:30am - Vanpool Pick-up FRC 1pm - 2pm Lunch 2pm - 3pm Support Groups (S) 3pm - 4pm 1:1 Support (S) 4pm-5pm Goal Setting (LL) 5pm - 6pm Dinner 5:30pm - Vanpool Drop-off BART

19 8:15am -10am Breakfast 10:30am - 11am Check-in (LL) 11:30am - Vanpool Pick-up FRC 1pm - 2pm Lunch 1pm - 4pm Washington On Wheel 2:30pm - 3:30pm 1:1 Support (S) 3pm - 4pm Small Steps (LL) 4pm - 5pm Mindfulness (S) 5pm - 6pm Dinner 5:30pm - Vanpool Drop-off BART



22 10:15am -11:30am Breakfast 12pm - 12:30pm Check-in (S) 1pm - 2 pm Lunch 2pm - 4 pm Movie & Popcorn 3pm - 4pm 1:1 Support 5pm - 6pm Dinner 5:30pm - 6pm Vanpool Drop-off BART


23 / 30 10:15am -11:30am Breakfast 10:30am - 11am Check-in (LL) 1pm - 2pm Lunch (L) 2pm - 4pm 1:1 Support, Games & Life Skills (L) 5pm - 6pm Dinner 5:30pm - Vanpool Drop-off BART


24 10:15am -11:30am Breakfast 10:30am - 11am Check-in (L) 11:30am - Vanpool Pick-up FRC (LL) 1pm - 2pm Lunch 2pm - 3pm Art Expression (LL) 2:30pm -3:30pm 1:1 Support (L) 4pm - 5pm Community Resources (L) 5pm - 6pm Dinner 5:30pm - Vanpool Drop-off BART

25 8:15am -10am Breakfast 10:30am - 11am Check-in (L) 11:30am - Vanpool Pick-up FRC 1pm - 2pm Lunch 3pm - 5pm Men’s Group (S) 2:30pm - 3:30pm 1:1 Support (LL) 4pm-5pm Goal Setting (LL) 5pm - 6pm Dinner 5:30pm - Vanpool Drop-off BART

26 8:15am -10am Breakfast 10:30am - 11am Check-in (LL) 11;30am - Vanpool Pick-up FRC 1pm - 2pm Lunch 2:30pm - 3:30pm 1:1 Support (S) 3pm - 4pm Small Steps (LL) 4pm - 5pm Mindfulness (S) 5pm - 6pm Dinner 5:30pm - Vanpool Drop-off BART

27 8:15am -10am Breakfast 10:30am - 11am Check-in (LL) 11:30am - Vanpool Pick-up FRC (R) 12pm-1pm Anger Management (S) 1 pm - 2 pm Lunch 3pm - 4pm 1:1 Support (LL) 4pm - 5pm Housing Resource w/ Julie-Ann 5pm - 6pm Dinner 5:30pm - Vanpool Drop-off BART

28 8:15am -10am Breakfast 10:30am -12pm Housing Education Group 11:30am - Vanpool Pick-up FRC 12pm - 12:30pm Check-in (S) 1pm - 2pm Lunch (S) 3pm - 4pm 1:1 Support 5pm - 6pm Dinner (S) 5:30pm - Vanpool Drop-off BART

29 10:15am -11:30am Breakfast 12pm - 12:30pm Check-in (S) 1pm - 2 pm Lunch 2pm - 4 pm Movie & Popcorn 3pm - 4pm 1:1 Support 5pm - 6pm Dinner 5:30pm - 6pm Vanpool Drop-off BART


“Our mission is to uplift under-served individuals and their families by doing, whatever it takes.”

Group Description

Morning Check-in: Discuss current events & their impact on our wellbeing & our community.

Building Self-Esteem: Learn techniques to respond to criticism, foster compassion, achieve goals & visualize self-acceptance

1:1 Support: Reserve time by appointment to work individually with a Peer Counselor on problem solving, conflict resolution, setting/working on/achieving personal goals.

Cultural Awareness: Focuses on building understanding of self in relationship to other cultures.

Arts & Crafts: Express & understand emotions, behaviors & feelings through the creative arts process. Learn to apply art as a coping skill to resolve issues, reduce stress, improve self-esteem &

awareness.

Anger Management: Educational group helping to navigate the ups & downs of life in addition to learning the cycle of anger.

Seeking Safety: Learn SAFE coping skills for managing Post Traumatic Stress & Substance use while reaffirming ideals of respect, care, protection & healing.

Community Connection: A time reserved for community members & staff to address wellness center matters such a planning future activities, groups & outings. This time is also reserved for Re

storative Justice circles when needed.

Housing Workshop: Classes will cover everything you need to know about finding & keeping housing. Curriculum includes application completion, adjustment to permanent housing, relationships

with landlords & more. Individual counseling also available.

Anger Management: A combined cognitive-behavioral therapy (CBT) approach that employs relaxation, cognitive & communication skills interventions.

Achievement and Success Celebration!!!: Once a month we will celebrate birthdays, housing and employment achievements.

Women’s Group: A time to enjoy the community of other women. Female staff run.

Men’s Group: A time to enjoy the community of other men. Male staff run.

Games Group: Socialize in a fun, relaxed, safe & positive atmosphere while playing board games, dominoes, cards etc.…

Creative Writing: If you enjoy expressing yourself through writing, this is a group for you. Take the time to creatively express your thoughts, feelings & emotions.

FERC Meeting: Fremont Family Resource Center; Mental Health Support Group Meeting

Intro to Social Services– Resources regarding accessing benefits, GA, Cal Fresh, the SSI process.

Mindfulness– The physical, mental and emotional benefits of mindfulness and mediation.

Community Resources– Connecting Participants to programs and services in the community.

The Housing Interview-Assisting Partners with submitting a housing application and meeting potential landlords.

Cooking on a Budget– Ways to cook healthy meals on a budget.

IPS– (Individual Placement and Support) Understanding the supported employment model.

Address:

629 Oakland Ave

Oakland, CA 94611

Hours: 8:30am—5:00pm

Phone:

510-658-9480

Fax:

510-597-7638

Website:

www.bayareacs.org

Hours:

M-F: 8:30am-5:00pm

GOOD EATS

FOOD PROGRAM

Breakfast Group

8:30am -10am daily

Lunch Group

12pm-2pm daily

TOWNE HOUSE WELLNESS CENTER

STAFF Supervisor Sheila Morgan Peer Counselors Sheila Morgan Roxanne Simond Peer Service Coordinator Nekeisha Maxie Employment Coordinator Tanisha Otis-Taul

Mon Tue Wed Thu Fri 3 9:30 Wellness Check-in 10:30 Housing Education Group 11:30 Community Gathering 2:00 Life Skills 3:00 One on Ones

4 9:30 Wellness Check-In 11:00 Meditation 11:30 Healthy Cooking w/Trina & Trina 2:00 Mental Health and Relationships

5 9:30 Wellness Check-In 10:00 Coffee with Millie 11:00 Stretching for wellness 11:00 Anger Management 3:00 One on Ones

6 9:30 Wellness Check-In 11:00 Good Thought Share 11:30 Expression Through Art w/ Eric and Roxie 1:00 Peoples’ Choice SOUL FOOD THURSDAY

7 9:30 Wellness Check-In 11:00 Baking at Towne House UNO GAME PLAYOFF Fab Friday!

10 9:30 Wellness Check-in 10:30 Housing Education Group 11:30-3:30 OUTING TO LIVE OAK PARK

11 9:30 Wellness Check-In 11:00 Meditation 11:30 Healthy Cooking w/Trina 2:00 Mental Health and Relationships

12 9:30 Wellness Check-In 10:00 Walk-n-Talk 11:00 Stretching for wellness 11:00 Anger Management 3:00 One on Ones

13 9:30 Wellness Check-In 10:00 Walk-n-Talk 11:00 Community Gathering 2:00 Exploring Art for Transformation

14 9:30 Wellness Check-In 11:00 Baking at Towne House JUNE “BIRTH” DAY Fab Friday!

17 9:30 Wellness Check-in 10:30 Housing Education Group 11:30 Community Gathering 2:00 Life Skills 3:00 One on Ones

18 9:30 Wellness Check-In 11:00 Meditation 11:30 Healthy Cooking w/Trina 2:00 Mental Health and Relationships

19 9:30 Wellness Check-In 10:00 Coffee w/Milly 10:30 Women’s Group 11:00 Baking at the Towne 1:00 Read Out Loud


21

9:30 Wellness Check-In 11:00 Baking at Towne

House

Fab Friday!

24 9:30 Wellness Check-in 10:30 Housing Education Group 11:30 Community Gathering 2:00 Life Skills 3:00 One on Ones

25 9:30 Wellness Check-In 11:00 Meditation 11:30 –3:30 OUTING TO MOVIES

26 9:30 Wellness Check-In 10:30 Women’s Group 11:00 Baking at the Towne 1:00 Read Out Loud


28 9:30 Wellness Check-In 11:00 Baking at Towne House Fab Friday!

1

2019

CONNECTING TO SERVICES AT THE

TOWNEHOUSE WELLNESS CENTER

WELLNESS GROUPS Groups that provide insight and support for

individuals overcoming mental health differences.

COMMUNITY

DAILY

Housing Education Group: Focus on budgeting, tenant rights and responsibilities, and move in/out expectations.

Community Gathering: A time for the community: staff and participants to discuss the needs and desires of the Towne House community

Life Skills: In this group we will be talking about skills to help one thrive. We will always be talking about self -care and how to help best support ones growth

as an

individual.

One on Ones: A opportunity to set down with one of our staff and talk in detail. About resources and other mental health services. Please sign up at the front

desk.

MONDAY

Housing Group: Focus on budgeting, tenant rights and responsibilities, and move in/out expectations.

Life Skills: In this group we will be talking about skills to help one thrive. We will always be talking about self -care and how to help best support ones

growth as an individual.

TUESDAY

Meditation: Guided relaxation and meditations to help participants take an inward journey to find balance and serenity.

Health Tuesday with Trina: Peer lead group focusing on healthy food choices and preparation standards.

Mental Health and Relationships: Building relationship skill to develop the confidence to form healthy relationships.

WEDNESDAY Women’s Group: a place for women to share with other women in a safe environment.

Baking at the Town: Beginner baking group where peers can share recipes and learn basic techniques for baking pastries.

Read Out Loud: Peers meet to discuss a book, express opinions and encourage healthy debate and critical thinking.

THURSDAY

Community Meeting: A time for the community: staff and participants to discuss the needs and desires of the Towne House community.

Exploring Art for Transformation: Exploring healing through art and creativity.

Peoples’ Choice: Peers choose the days’ activity

FRIDAY

Anger Management: Tools and techniques that can assist with recognizing and dealing with anger.

Fab Friday: Movies, games, and fun on Friday!

Mon Tue Wed Thu Fri 3

Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Motivational Monday 10-11 Breakfast for Lunch & Clean up 11:30-1 Games Group 1-3 1:1 Support 3 - 4 (by appt) Clean up 4-4:30

4 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Truthful Tuesday 10 - 11 Taco Tuesday Lunch & Clean up 11 - 1 WRAP Group 12—2 (Session #3) 1:1 Support 3-4 (by appt) Clean up 4-4:30

5 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Depression & Bipolar Support Group w/Mark 10-11 Morning Walk 11—11;30 Grilled Day Lunch & Clean up 11:30-1 Social Skills Practice 1-3 1:1 Support 3–4 (by —appt) Clean up 4-4:30

6 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Peer Led Discussions 10-11 Housing Education 10:30-12 Barb’s Homemade Lunch & Clean up 11 - 1

*SAVER’S OUTING 1-3* Support 3–4 (by appt) Clean up 4-4:30

7 Coffee Community 8:30 - 9:30

Morning Meditation 9:30 - 10 Wellness Self Management 10-11 Pasta Friday Lunch & Clean up 11 - 1 Mind Fitness 1-2 1:1 Support 3–4 (by —appt) Clean Up 4-4:30

10 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Motivational Monday 10-11 Breakfast for Lunch & Clean up 11:30-1 Games Group 1-3 1:1 Support 3 - 4 (by appt) Clean up 4-4:30



Morning Meditation 9:30 - 10 Depression & Bipolar Support Group w/Mark 10-11 Pathway Lunch 11:45-1:30 ABLE Accounts Q&A w/ Jeff from CIL 12 Clean up 4-4:30

13 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Housing Education 10:30-12 Barb’s Homemade Lunch & Clean up 11-1

*WALMART OUTING 1-3* 1:1 Support 3–4 (by appt) Clean up 4-4:30



17 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Motivational Monday 10-11 OPEN HOUSE 12-3 1:1 Support 3 - 4 (by appt) Clean up 4-4:30



Morning Meditation 9:30 - 10 Depression & Bipolar Support Group w/Mark 10-11 Morning Walk 11—11;30 Valley Community Church Lunch 11:45 - 12:30 Peer Led Activities 1-3 1:1 Support 3-4 (by appt) Clean up 4-4:30

20 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Housing Education 10:30-12 Barb’s Homemade Lunch & Clean up 11-1 *RASPUTIN MUSIC OUTING 1-3*

1:1 Support 3–4 (by appt) Clean up 4-4:30



24 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Motivational Monday 10-11 Breakfast for Lunch & Clean up 11:30-1 Games Group 1-3 1:1 Support 3 - 4 (by appt) Clean up 4-4:30



Morning Meditation 9:30 - 10 FAIR DAY 10:15—4:30

Depression & Bipolar Support Group w/Mark 10-11 Valley Community Church Lunch 11:45 - 12:30 Clean up 4-4:30

27 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Housing Education 10:30-12 Barb’s Homemade Lunch & Clean up 11-1

*DMV OUTING 1-3* 1:1 Support 3–4 (by appt) Clean up 4-4:30

28 Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Wellness Self Management 10-11

June birthday celebration 11:30-3 1:1 Support 3–4 (by —appt) Clean up 3-4

30

Coffee Community 8:30 - 9:30 Morning Meditation 9:30 - 10 Motivational Monday 10-11 Breakfast for Lunch & Clean up 11:30-1 Games Group 1-3 1:1 Support 3 - 4 (by appt) Clean up 4-4:30

Flag Day In the United States,

observed to celebrate the history and symbolism of the American flag.

Juneteenth, This celebration honors the day in 1865 when slaves in Texas

and Louisiana finally heard they were free, two months after the end of the Civil War. June 19, therefore, became the day of

emancipation for thousands of African-Americans.

OPEN HOUSE

Come and meet our staff! Enjoy pizza while learning about services we provide

at our center.

June 2019

Address:

3900 Valley Ave

Suite B

Pleasanton, CA 94566

Phone: 925-484-8457

Fax: 925-484-1075

Website:

www.bayareacs.org

Employment

Specialist:

Dondre’ White

Personal Services

Coordinator:

Hannah Swinney

Peer Counselor:

Arletha Grayson

Program Supervisor:

Kelly Miller

Program Manager:

Nurges Gheyaszada

Hours:

Monday—Friday

8:30am—5pm

Lunch is cooked

everyday by peers

@ 1130

See reverse side for

Group Descriptions

Lesbian, Gay, Bisexual, and Transgender Pride Month

Flag Day

Juneteeth

Coffee Community - Ease into the day by reaffirming community relationships through small talk and kind gestures, all while enjoying a morning snack and

a cup of hot coffee

Morning Meditation And Mindfulness Activity - Discuss current well-being, including successes & challenges, and utilize mindful meditation as a way of re-

ducing mental health related symptoms and experiences.

Mind Fitness—A workshop to build self-confidence for people seeking competitive employment and further learning opportunities, helping reach recovery

and resiliency goals

Motivational Monday - Creating Healthy Habits by self evaluating previous weekly behaviors, setting weekly goals, and identifying strategies to stay motivat-

ed.

Truthful Tuesday - Join us as we share our honest feelings about anxiety. This time will be reserved for peers to address anxiety provoking situ-ations and

share/learn useful coping skills

Housing Education - Come learn about the local housing resources and get help navigating the system

Games Group - Socialize in a fun, relaxed, safe, and positive atmosphere while playing board games, card games and video games.

Social Skills Practice - Get comfortable socializing with new and familiar faces with a variety of conversation topics and games.

1:1 Support - Reserve time by appointment to work individually with a Peer Counselor on problem solving, conflict resolution, setting/working on/achieving

personal goals.

Depression and Bipolar Support - Learn how to cope with the spectrum of moods while finding support in a positive community.

Distortion Dissonance w/ Duality Dave— Explore wellness through check in’s, meditation, music, and crafts w/Duality Dave’s pop up group.

Wellness Self-Management Group - A recovery-oriented, curriculum-based practice designed to help adults with serious mental health problems make in-

formed decisions and take action to manage symptoms and improve their quality of life.

Peer Led Discussions and Activities– What better way to be part of the community and help give back by volunteering to lead discussion groups and take

charge of afternoon activities?

VALLEY WELLNESS CENTER

Group Descriptions

...supporting people, supporting community

june 2019 hedco wellness center...2:30pm - 3:30pm 1:1 support (s) 3pm 4pm small steps (ll) 5pm...

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