@)!$ l8;]Da/jif % c+s ^^

cd]l/sf lelqPsf slt e"6fgLn] lu|gsf8 (Green Card) lng'eof] < slt afFsL x'g'x'G5 < s] ;a e"6fgLn] lu|gsf8 kfpg'ePsf] xf] < lu|gsf8 kfPkl5

gful/stf lng] af6f] v'N5 / ut jif -;g\ @)!# dfr_ df cd]l/sL gful/stfsf nflu af6f] v'nf eO;s]sf] 5 .cWofudg;DaGwL sfd

x]g] cd]l/sL ljefu …xf]dNofG8 ;]So'l/6LÚ (De-partment of Homeland Security; DHS_ sf] Ps lgsfo o'gfO6]8 :6]6\; l;l6hgl;k PG8 Oldu|];g

;le;];÷o'P;l;cfOP; (United States Citizenship and Immigration Services; USCIS) tYof+scg';f/ cflys jif @)!@÷)!# sf] cGTo;Dd e"6fgdf hGd]sf #% xhf/ ( ;o (@ n] lu|gsf8 lng'ePsf] 5, kfpg ;Sg]sf] ;+Vof eg] ^! xhf/ @ ;o $ xf] . of] ;+Vof yf]/ dfqfdf c? lx;fan] e"6fgaf6 cd]l/sf cfPsf] JolSt

o; c+sdf s] s] <(What is inside ?)

à k'g:yflkt / lu|gsf8===============!

(Resettlement and Greencard)

à Ps 8n/df kf]lifnf] vfg]s'/f==#(Healthy foods for a Dollar)

à qm]ga]/LM k/Dk/fut kmn===========#(Cranberry: traditional fruit)

à gful/s k|Zg–pQ/ *%=============$(Civic Test - Q/A no. 85)

à rNtLsf c+u|]hL zAb #$=========$(Most common Eng. words 34)

kg;S5g\ . cd]l/sfsf] cflys jif

-cf=j=_ cS6f]a/ ! df z'? eP/ csf] jifsf] ;]K6]Da/ #! df ;lsG5 . dfq #% xhf/ ( ;o (@ <lu|gsf8 kfpg;Sg] ^!

xhf/ @ ;o $ dWo] #% xhf/ ( ;o (@ n] dfq lnPsf] lsg b]lvof] < ptf o; cjlwdf g]kfndf

hGd]sf $^ xhf/ ! ;o %# hgfn] lu|gsf8 kfpg'ePsf] tYof+s 5 . g]kfndf hGd]sf elgPsf] of] ;+Vofdf g]kfnL–efifL e"6fgL klg kg'x'G5,

k'g:yflktnfO lu|gsf8e"6fg / g]kfndf hGd, km/s u0fgf

jfl;+u6g /fHol:yt e"6lgh sDo'lg6L l/;f]; ;]G6/åf/f ;g\ @)!$ cS6f]a/df cfof]lht rfyf] ;f+s[lts sfoqmd .tl:a/M k|≈nfb u'?ª÷ lal;cf/;L÷jfl;+u6g

Ω Ωgful/stf lng cfjZos Pp6f k|df0fkqsf] cj:yf eg] ;Gtf]ifhgs 5 .

Ω Ω afFsL k[i7 @ df

@@)

!$ l8;]Da/, jif % c

+s ^^

h;sf] pd]/ sl/a @% jif jf ;f]eGbf sd 5 . slt slt ;+Vof <k'g:yflkt e"6fgLdWo] sl/a

^) k|ltzt !%–$$ jif pd]/, !% k|ltzt $%–^$ jif pd]/, % k|ltzt ^% jf ;f]eGbf a9L pd]/ / afFsL !% jifeGbf sd -@) k|ltzt_ sf x'g'x'G5 . o; lx;fan] ^) k|ltzt !%–$$ jifdWo] !& k|ltzt / afFsL !% jifeGbf sd -@) k|ltzt_ g]kfndf hGdg'ePsf] xf] .lu|gsf8 kfpg;Sg] ^!

xhf/ @)$ sf] #& k|ltzt eg]sf] sl/a @# xhf/ yk e"6fgLn] lu|gsf8 kfPsf]

x'g'k5 . o; lx;fan] cf=j= @)!@÷)!# sf] cGTo;Dd e"6fg / g]kfndf hGd]sf u/L sl/a %( xhf/ e"6fgLn] lu|gsf8 lnPsf] b]lvG5 . lr6\7f kg] / z/0f dfUg]lu|gsf8 kfpg]dWo] g]kfndf

hGd]sf] $^ xhf/ ! ;o $# dWo] ljB'tLo lr6\7f -Ol8eL_ k/]sf ;an] le;f kfPsf] eP !* xhf/ #! hgf

cd]l/sf cfPsf] x'g'k5 . t/ lr6\7f kg] ;a cd]l/sf cfpg] ;+efjgf x'Gg . Ol8eL (EDV) kg] qmdzM

;g\ @)!) df @ xhf/ ! ;o #@, ;g\ @)!! df @ xhf/ ! ;o *(, ;g\ @)!@ df # xhf/ @ ;o %*, ;g\ @)!# df $ xhf/ # ;o &) / ;g\ @)!$ df ^ xhf/ *@ hgf /x] . ;g\ @))( df z/0f kfpg]

(Asylum) g]kfnL ^ ;o &! x'g'x'GYof] . To:t ;g\ @)!) df ^ ;o $), ;g\ @)!! df & ;o $(, ;g\ @)!@ df ( ;o &$ / ;g\ @)!# df * ;o %$ g]kfnLn] z/0f kfPsf] b]lvG5 . l8eLsf !* xhf/ #! /

z/0f dfUg] # xhf/ * ;o ** u/L sl/a @! xhf ( ;o !( g]kfnLn] lu|gsf8 kfPsf] x'g'k5 . c? eg] kl/jf/sf ;b:osf

?kdf cfPsf u/]/ @# xhf/ k'u]sf x'g;S5 . g]kfndf hGd]sf e"6fgL <g]kfndf hGd]/

;g\ @))(–!@ df lu|gsf8 kfpg] $^ xhf/dWo] sl/a @# xhf/ g]kfnL 36fpFbf o;/L @# xhf/ g]kfndf hGd]sf e"6fgL b]lvg'x'G5 .

Ω Ωe"6fgL eP klg g]kfndf hGd]sf eg]/ @% jif jf

;f]eGbf sd pd]/sf e"6fgL km/s tYof+sdf b]lvG5 .

Ω Ω

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!$ l8

;]Da

/, j

if %

c+s

^^

k/Dk/fut kmn

dxFuf] g /fd|f] x'G5 eGg] xf]Og Ps 8n/ jf ;f]eGbf sddf kf]lifnf vfg]s'/fsf] aGbf]a:t ug ;lsG5 . o;sf pbfx/0f o:tf 5g\M à lrNnf] sd ePsf] (Low

fat) Ps lunf;÷sk b"w vfFbf Ps 8n/eGbf sd d"Nosf] x'G5 .

à tf]km" (Tofu) df+;fxf/Ln] klg vfg] u5g\, h;df k|z:t efO6fldg aL (Vitamin B) / kmnfd (Iron) kfOG5 .

à cfkm"n] 3/df agfPsf] slkmsf] df]n Ps 8n/eGbf sd k5 . sltko 7fpFdf lsGb klg 8n/eGbf sddf slkm kfOG5 .

à kfn'ª\uf] (Spinach) sf] ;fudf k|z:t kmnfd / cGo vlgh (mineral) kfOG5g\ .

à ;fl8g (Sardine) df5fdf SoflN;od (Calcium),

Ps *n/df kf]lifnf vfg]s'/f

qm]ga]/L (Cranberry) Ps k|sf/sf] kmn xf] . of] vf;u/L pQ/L uf]nf4tkm cd]l/sf, o'/f]kdf kfOG5 . lgs cdLnf] nfUg] of] kmnnfO cd]l/sfdf ljleGg ?kdf k|of]u ug] ul/G5 . YofÍ;\luleªdf /flvg] kl/sf/df qm]ga]/L klg Pp6f xf] . of] kmnaf/] s]xL hfgsf/LMà qm]ga]/Ldf k|z:t dfqfdf

SoflN;od, DofUg]l;od, kf]6fl;od (Potassium), efO6fldg P (Vitamin A) / efO6fdLg aL kfOG5 .

à w]/ dflg; qm]ga]/Lsf] h'; (Juice) lkpF5g\ . o;nfO YofÍ;\luleªsf] kl/sf/df

klg ;dfj]z u/]sf] kfOG5 . à ha o'/f]kaf6 dflg;x?

cd]l/sf cfP, To; a]nf k"jL efudf a:g] oxfFsf /yfg] OlG8ogn] qm]ga]/LnfO ;f:;fdfg]z (Sassamanesh) gfdn] lrGy] .

à hdgL / xNofG8af6 cfPsf afl;Gbfn] o;nfO qm]g a]/L (Crane Berry) eGy] . of]

kmNbf /ftf] x'G5 / o;sf] cfsf/ ;f/; (Crane) r/fsf] 3fF6L, 6fpsf] / r'Rrf] h:tf] b]lvG5 . kl5 ;do laTb uPkl5 o;sf] gfd qm]ga]/L (Cranberry) x'g uof] .

à qm]ga]/L kfgL w]/ x'g] 7fpFdf kmNbg . of] anf6] df6f]df ;k|G5 .

Raje

sh

Raje

sh

lgs kf]lifnf] dflgG5 . à r'sGb/ (Beets) h:tf uf9f

/+usf ;AhL÷kmnkm"ndf kmnfd / clS;hgsf k|efjaf6 arfpg] kbfy (Antioxidant) x'G5 .

à s]/f / :ofp ;:tf] dfq x'Fbgg\, o;df k|z:t kf]ifs tTjx? kfOG5g\ .

à cfn' / ;v/sGbsf kmfObf w]/ 5g\ .

à kfs]sf] km;Lsf laofF Aofhdf kfPh:t ef] .

à xl/of] l;dL lgs ;:tf] t/sf/L xf] .

à c08f ;:tf] vfgfsf ;"rLdf /fVg ;lsG5 .

à h÷cf]6 (Oat) df w]/ /]zf / sd sf]n:6«f]n x'G5 .

à s]n (Kale) gfds aGbfuf]aLsf] Ps hftdf k|z:t efO6fldg ;L / SoflN;od kfOG5 .

DofUg]l;od (Magnesium), kmnfd, lhª\s (Zinc) / efO6fldg aL kfOG5 .

à cGgsf] vfgldNg] hlt efu (Whole grain) ;lxtsf] kf:tf (Pasta) df sfaf]xfO8«]6 (Carbohy-drate) / efO6fldg aL x'G5 .

à va'hf (Watermelon) l;+uf] lsGbf dxFuf] k/] klg Ps hgfsf] efu ;:tf] k5 .

à a|f]sfpnL (Brocoli) ;:tf] /

Gyan Jyoti Kendra, 49 Lane Road, Chichester, NH 03258, Email : aksharica.communication@gmail.com, URL : http://gyanjyotikendra.org/, Editor : Rajesh Koirala, Co-ordinator : Tara Acharya, Managing Director : Sattan Acharya

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!$ l8;]Da/, jif % c

+s ^^

la6 dfbfdfbca of] gful/stf lng]

k|of;df b]lvg'k5cd]l/sf cfPsf] Ps jifdf z/0ffyLn] :yfoL afl;Gbfsf] k|df0fkq -lu|gsf8_ lng cfj]bg lbg ;Sg'x'G5 . ;ah;f] of]Uo g]kfnL–efifL e"6fgLx¿n] lu|gsf8 lnPsf] tYof+sn] k|i6\ofPsf] 5 . of] ljifo lsg klg dxTjk"0f 5 eg] cd]l/sfn] jif]lg k'g:yfkgf ug] c? s]xL z/0ffyL ;d'bfodf lu|gsf8 glng] cem klg e]l6G5g\ .

ut jif dfrdf e"6fgL k'g:yfkgfsf] kfFr jif k'Uof] . gful/stf lng] qmd To; a]nf z'? klg eof] . lu|gsf8 k|fKtLdf ;d'bfon] h'g e"dLsf lgjfx u¥of] / of]Uo ;b:onfO gful/stf lngsf nflu ;xfotf ug]5 . o;df klg c?eGbf e"6fgL ;d'bfo cAan lg:sG5 eGg]df 7"nf] cfzf ul/G5 . wGojfb

dfl6g n'y/ lsª\u h'lgo/sf] of]ubfggful/s k/LIff (Civic Test) sf] lstfasf] k|Zg gDa/ *% / pQ/M à dfl6g n'y/ lsª, h'lgo/n] s] ug'eof] < (What did Martin Luther King, Jr. do ?)

– gful/s clwsf/sf nflu cfjfh p7fpg' ePsf] (fought

for civil rights) – ;a cd]l/sLsf] ;dfgtfsf

nflu sfd ug' ePsf] (worked for equality for all ameri-

cans) • •

dfl6g n'y/ lsª O;fO wdsf dflg;nfO ;fg pd]/df u/fOg] hn–;+:sf/ u/fpg] k'/f]lxt / gful/s clwsf/sf g]tf x'g'x'GYof] . pxfFnfO clx+;fTds af6f]af6

gful/s clwsf/sf nflu cys k|of; ug] JolStsf ?kdf lrlgG5 . pxfFn] cd]l/sf– nfO cem lgikIf, ;lxi0f' / ;dtfd"ns d'n's lgdf0fdf kl/>d ug'eof] . pxfF ;g\

ug] / hftLo lje]b x6fpg] gful/s clwsf/ sfg'gsf ?kdf kfl/t eP . :jtGqtfsf] 3f]if0ff (Dec-

laration of Independence_ sf cfbzdfkmt cd]l/sfåf/f k|ltj4 ;dfgtf / Gofo x/]s gful/sn] kfpg'k5 eGg]df pxfFsf] ljZjf; lyof] . pxfFn] ;g\ !(^# cu:t @*

df lbPsf] k|jrg …dn] Pp6f ;kgf b]v]sf] 5'Ú -cfO Xofe\ P 8«Ld ÷ I Have a Dream_ lgs k|l;4 5 . pxfFsf] ;kgf eg]sf], …x/]s b]zjf;L ;dfg x'g'k5 / x/]ssf] clwsf/ p:t x'g'k5Ú eGg] lyof] . pxfFsf] k|jrgsf] cfzo klg oxL xf] . gful/s clwsf/sf nflu

sfd u/]jfkt ;g\ !(^$ df gf]a]n zflGt k'/:sf/ (No-bel Peace Prize) kfpFbf pxfF #% jifsf dfq x'g'x'GYof] . dfl6gsf] xTof ;g\ !(^* clk|n $ df eof] .

jfl;ª\6g l8l;l:yt dfl6g n'y/ lsª\usf] k|ltdf

• characteristic :gfd– nIf0f, nIfs, ljlzi6 u'0f÷nIf0f, ljnIf0ftf, ljz]iftf, vf;, gd'gf . • charge :lqmof– dfly cfqmd0f ug', cf/f]k nufpg', bflvn ug', z'Ns nufpg'÷lng', pQ/bfoL 7fGg', lhDd]jf/L lbg', ef/L af]Sg', rfh ug' . gfd– zlQm, tfn's, xsd, sdfg, sn+s, z]vL, cf/f]k,

c+u|]hL zAb ;"rL 34c+u|]hLdf ;fwf/0f af]nrfn ug rflxg] sl/a # xhf/ zAbdWo]af6 rf+tL;f+ ;"rL -efu #$_

Chet

anat

h G

auta

m

!(%) / !(^) sf bzssf gful/s clwsf/sf cu'jf x'g'x'GYof] . o; cfGbf]ngsf sf/0f dtbfg clwsf/ /Iff

aft, bf]if, s;/, ckjfb, z'Ns, rfh, kb, tna, z'Ns, nfut, OGwg, cleo'St . • charity :gfd– bfg, leIffbfg, ;bfjt, bftJo, pbf/tf, cg'sDkf, bofb|tf, k/f]ksf/, k'0o, wd, eLv, k|]d . • Charles :gfd– klZrdf d'n'ssf] k'?ifsf] gfdM rfN;, of] gfd rfN;DofUgsf] 5f]6s/L xf] .

• chart :lqmof– ky b]vfpg', af6f] b]vfpg', lbUbzg ug', tflnsfdf ptfg' jf tflnsf agfpg' .gfd– gSzf, lrq, /]vflrq, lrqk6, k6, ;fl/0fL k6, ljj/0fk6, tflnsf /]vf .• chase :gfd– nv]6fO, lzsf/ .lqmof– nufg', v]bg', wkfpg', eufpg', nv]6g' . qmdzM