K WEST HOTEL & SPA INVITES YOU TO ENJOY A WORLD CLASS SPA EXPERIENCE AT THE

NEWLY REFURBISHED K SPA

Following a £2 million spend, K West Hotel & Spa is proud to present its new holistic spa. Set to become one of London’s premier spas, K Spa features the first “Snow Paradise”

in London.The br,and new K Spa welcomes guests into a new dimension of wellbeing with its

individually created pampering journeys. The spa offers a Hydrotherapy Pool, a refreshing Snow Paradise, a Sanarium, Sauna, Thai massage Room, Sun Meadow, Dry Flotation

Tank, Experience Showers, Foot Baths an Aromatic Herbal Steam Room, as well as seven beautifully designed treatment rooms.

Designed by SMC Designs, K Spa presents a sophisticated environment in which to relax. In the warm-white spa reception, a major feature is the floating glass reception desk,

encased with a brilliant-black granite top. The neutral colour scheme is complemented with natural timber and teak woods. Before guests’ journeys begin, they can relax in the mood-enhancing waiting area featuring contemporary Ligne Roset rocking chairs, ambient

lighting, and natural oak flooring.

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HAVE A LOOK AT THE K SPA: FITNESS CLASS TIMETABLE HERE

FITNESS CLASSES AT K SPA

BOXCERSIZEBoxercise is an exercise class based on the

training regimes that boxers participate in.

Boxercise follows the methods employed in

boxing as closely as possible whilst ensuring

the maximum amount of safety and exercise

benefit to all of those who participate. It has

been designed to incorporate active contact

without any physical contact.

This class is as hard as you want to make it, it's

not a class where you stand waving your arms

around to music you actually hit the pads

creating a resistance which means a harder

workout. You can be male or female, looking

for a class to lose weight, tone up, build

muscle, get

fit or just simply learn boxing technique,

this is it.

KETTLEBELL

Popular with celebrities such as Jennifer Lopez,

Sylvester Stallone and Penelope Cruz, Kettlebell

is a diverse tool and delivers unparalleled fitness

training that will leave you with a lean, athletic,

powerful and highly functional body.

If you want to build up high levels of cardio

fitness and stamina plus phenomenal gain in

strength and power then you need to start this

training now! Plain and simple,

it is the fastest way to change the shape of your body and enhance an active lifestyle.

ZUMBA ®The Zumba® program fuses hypnotic Latin

rhythms and easy-to-follow moves to create

a one-of-a-kind fitness program that will

blow you away. Our goal is simple: we want

you to want to work out, to love working

out, to get hooked. Zumba® Fanatics

achieve long-term benefits while

experiencing an absolute blast in one exciting hour of calorie-burning, body-

energizing, awe-inspiring movements meant

to engage and captivate for life!

The routines feature interval training sessions

where fast and slow rhythms and resistance

training are combined to tone and sculpt your body while burning fat. Add some Latin

flavour and international zest into the mix

and you've got a Zumba® class!

PUMP IT UPPump it Up is a non impact weight-based group-fitness class which combines high-

repetition weight training with aerobic

conditioning.

The class is performed to music using barbell,

adjustable weights and an aerobic step. Pump it up works all major muscles using a variety of

exercises such as - squats, lunges, bench press,

shoulder press, curls, etc. Performed regularly, it

will tone and condition your body, can help

you to lose weight and ultimately change your

body shape, all in double-quick time.

KspaHOLISTIC SPA & FITNESS CLUB

We would like to thank you for being amember of K Spa Holistic Spa & FitnessClub. We are happy to be able to providea great, personalised service for you andwe appreciate that overcrowded gyms arejust not right for everyone. We know youlike it...but would your friends like it too?

Until the end of this year we are offeringa special deal for you and your friends:Introduce a friend, if they sign up andbecome a member you receive a free spagift of your choice. Oh, and if the friendof yours brings a friend, well, they willreceive a free spa gift too.

If you know someone who may beinterested in becoming a member of K Spaor K Fit, please email Magda at mr@k-west.co.uk or call her on 02080086612.

It is great to be a member at K Spa & K Fit - share the fun with a friend and receive a

complimentary treatment!

FITNESS CLASSES AT K SPAASHTANGA YOGA

This method of yoga involves synchronizing the breath

with a progressive series of postures—a process producing

intense internal heat and a profuse, purifying sweat that

detoxifies muscles and organs. The result is improved

circulation, a light and strong body, and a calm mind.

Relax, rejuvenate and meditate while

improving your posture and general

well being. CIRCUIT TRAININGCircuit training is an excellent

way to improve mobility, strength

and stamina. The circuit training

format utilises a group of 6 to 10

strength exercises that are completed

one exercise after another.

Each exercise is performed for a

specified number of repetitions or for a

prescribed time before moving on to the

next exercise. The exercises within each

circuit are separated by brief, timed rest intervals, and each circuit is separated

by a longer rest period.

The total number of circuits performed

during a training session may vary from

two to six depending on your training

level

(beginner, intermediate, or

advanced), your period of

training (preparation or

competition)

and your training

objective.

PILATESPilates is an exercise method,

designed to elongate, strengthen and

restore the body to balance. Based

upon

an anatomical understanding of the

body's muscular and skeletal systems, the

Pilates teacher creates a comprehensive

exercise programme for the client.

Classes will focus on specific areas

individually whilst using exercises that

integrate the whole body to re-educate

and restore it to optimum muscular and

skeletal function

It is this holistic approach that sets Pilates

apart from many other forms of exercise.

Osteopaths, physiotherapists and

general practitioners recommend

Pilates as one of the safest forms

of exercise today. Pilates

can be

beneficial for just

about everyone,

regardless

of age and fitness

level.

CYCLE FITCycle fit is an indoor

cycling program

for developing cardiovascular capacity.

Great for toning and fat

burning.

CLICK HERE TO HAVE A LOOK AT THE FITNESS CLASS TIMETABLES

KspaHOLISTIC SPA & FITNESS CLUB

The choice is yours: work out in our fab gym K Fit, or Chill out in k Spa'ssauna, sanarium, steam room, Snow Paradise and Hydrotherapy Pool!Or treat yourself and combine the two... To join us, speak to Magda,who will go through all the available options at a time that suits you.Call her on 020 8008 6612 or email mr@k-west.co.uk.

Monthly MembershipK Fit Only £65 monthly Chill Only £85 monthly K Fit & Chill £95 monthly

Facilities AvailableComplimentary towels Fresh Fruit Daily Unlimited use of the equipment in K Fit Fitness assessments and workout programs Entry to all classes within the timetable Unlimited access to steam room, sanarium, sauna, snow paradiseand hydrotherapy pool (available only for chill members)Membership Privileges10% discount off Spa treatments (during your period as Member) 10% discount off Spa products (during your period as Member) 1 x 30% discount off an Aromatherapy Facial or Massage Complimentary personal training session Equipment show round Personalized program every 6-8 weeks Unlimited use of Power Plate Invitations to exclusive K Spa events 2 x complimentary guest passes per year

K Spa Membership OptionsK Spa Membership Options

Annual Membership*K Fit Only £650 *K Fit and Chill £950 Exclusive Annual Membership Privileges „No Joining fee „2 x months free „10% Discount off Spa treatments „10% Discount off the products „1 x 50% Discount on facial or massage „1 x Complimentary personal training session „1 x Power Plate session „Equipment show round and a program „Personalized program every 6-8 weeks„Complimentary nutrition plan„5 x Guest Passes „Free Sun Meadow sessionOverseas Membership - 20 visits in one

year *K Fit Only £300 *Chill Only £500 Opening Times Monday - Thursday 6:30am - 10pm (last entry

9:30pm) Friday 6:30am - 9pm (last entry 8:30pm) Saturday & Sunday 8am - 9pm (last entry

8:30pm) Bank Holidays 8am - 8pm (last entry 7:30pm)

K Spa Membership Options

PRICE INFORMATIONSpa Entry ‟ for Hotel Guests ‟

£40 per couple or £25 per person per day

Gym Entry for Hotel Guests - £10 per person per day

Spa Entry for Non Resident guests - £50 per person per day

Spa Entry will include full use of the Hydrotherapy Pool, Snow Paradise, Sanarium & Sauna, Herbal Steam Room, Experience Showers, Foot Baths, and two fitness studios,

Guests have the opportunity to purchase their favourite beauty products from K Spa’s open-cased retail area which will display a full range of ESPA products, plus luxurious items from the Spanish spa brand Germaine de Capuccini, and organic skincare line, Ytsara.

The full list of spa treatments is available on our website:

WWW.K-WEST.CO.UK/KSPA.HTM

CONTACT DETAILST:+44 (0) 20 8008 6665

@ spatime@k-west.co.uk

Richmond Way, W14 0AX, London, United Kingdom

K West Hotel & Spa

Kwesthotel