late spring programs & classes - cyedc.org · summer registration 6/3 & 6/6 lansdowne ymca...

SWIM STARTERSParent*/Child Swim Lessons(ages 6 months-3 yrs.)

Stage A/Water DiscoveryParent* and infant/toddler introduction to the aquatic environment.Tuesday 11-11:30amThursday 11-11:30amSaturday 9-9:30amCost: FFP: $25 FPY: $35 Comm.: $70 Stage B/Water ExplorationParent* works with their toddler/preschool to age 4 child, to learn fundamental safety and aquatic skills.Tuesday 11-11:30amThursday 11-11:30amSaturday 9:30-10amCost: FFP: $25 FPY: $35 Comm.: $70

* At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.

CLASSES FOR CHILDREN 3-5 Years

My Little Artist (3-5 yrs.)Explore art techniques, create crafts and use various mediums while developing your inner artist. Wednesday 4:15-5pmCost: FFP: $30 FPY: $40 Comm.: $80

Dance Ballet/Jazz (3-4 yrs.)Introduction to ballet and jazz.Saturday 10:15-11amCost: FFP: $30 FPY: $40 Comm.: $80

Super Snacks (3-7 yrs.)Mix and create some traditional snacks and try new healthy snacks too.Saturday 10-10:45amCost: FFP: $30 FPY: $40 Comm.: $80

All Sports I (3-5 yrs.)New sport weekly. Learn the basics of a variety of sports and games.Saturday 9:15-10amCost: FFP: $30 FPY: $40 Comm.: $80

Soccer Fundamentals (3-5 yrs.)Learn basic skills of soccer through activities, skills and drills.Saturday 12:30-1:15pmCost: FFP: $30 FPY: $40 Comm.: $80

Gym & Swim I (3-5 yrs.)Sports and gym play for 45 minutes, followed by a 30 minute swim lesson. Saturday 11-11:45am (gym/sport) 12-12:30pm (swim)Cost: FFP: $55 FPY: 60 Comm.: $125

Little Dragon Martial Arts (4-6 yrs.)This transitional class is designed for an introduction to martial arts, which can teach children discipline, commitment and goal setting. Uniforms for purchase $35+.Saturday 9-9:45amCost: FFP: $50 FPY: $60 Comm.: $120

SWIM BASICSPreschool Swim LessonsSafety Around Water(ages 3-5 yrs.)

Stage 1/Water AcclimationStage 2/Water MovementDevelop comfort with underwater exploration, body position and control, directional change and forward movement in the water.Monday 9:45-10:15amMonday 3:45-4:15pmMonday 4:15-4:45pmCost: FFP: $20 FPY: $30 Comm.: $60Tuesday 4-4:30pmWednesday 9:45-10:15amWednesday 3:45-4:15pmWednesday 4:15-4:45pmFriday 3:45-4:15pmFriday 4:15-4:45pmSaturday 9:30-10amSaturday 10-10:30amSaturday 12-12:30pmCost: FFP: $25 FPY: $35 Comm.: $70

SWIM BASICSPreschool Swim LessonsSafety Around Water(ages 3-5 yrs.)

Stage 3/Water Stamina Stage 4/Stroke IntroductionLearn to swim safely from a longer distance, rhythmic breathing with arm and leg action, stroke technique in front and back crawl.Monday 9:45-10:15amMonday 3:45-4:15pmMonday 4:15-4:45pmCost: FFP: $20 FPY: $30 Comm.: $60Wednesday 9:45-10:15amWednesday 3:45-4:15pmWednesday 4:15-4:45pmThursday 4-4:30pmFriday 3:45-4:15pmFriday 4:15-4:45pmSaturday 9:30-10amSaturday 10-10:30amSaturday 12-12:30pmCost: FFP: $25 FPY: $35 Comm.: $70

Lansdowne YMCA facebook.com/cyedc1 www.cyedc.org 610.259.1661

Summer Registration 6/3 & 6/6

LATE SPRING PROGRAMS & CLASSESLate Spring Session April 23-June 10

FFP - Full Privilege Family MembersFPY - Full Privilege Youth Members

Comm. - Community Members

NEWFP

MembersSave!

Private/Semi-Private Swim Lessons

1-3 Lessons $15/lesson $25/lesson4-7 Lessons $14/lesson $24/lesson8 Lessons $13/lesson $23/lesson


FP Comm.Private

FP Comm.Semi-Private

2018 SUMMERCAMP DATESJune 11-August 24

REGISTER NOW. DON’T MISS OUT.

CLASSES FOR CHILDREN 5-12 Years

Martial Arts (6+ yrs.)White - Orange Belt Karate Martial Arts instruction to focus on technique, discipline, determination and goal setting. Uniforms available for purchase $35+.Mon/Wed 6-7pmCost: FFP: $85 FPY: $95 Comm.: $195

Gym & Swim II (6-12 yrs.)Sports and gym play for 45 minutes, followed by a 45 minute swim lesson. Saturday 10:15-11am (gym) 11:15am-12pm (swim)Cost: FFP: $55 FPY: $65 Comm.: $135 Epic Art (5-12 yrs)Create unique works of art and enjoy crafts by experimenting with various mediums through themed seasonal projects in a fun and relaxing atmosphere.Saturday 9-9:45amCost: FFP: $30 FPY: $40 Comm.: $80

Dance Hip Hop (6-10 yrs.)High energy dancing with hip hop combos.Saturday 11:05-11:50am Cost: FFP: $30 FPY: $40 Comm.: $80

Homeschool Group (5-11 yrs.)This program supports your homeschool curriculum. Program includes: swimming, science, art, group physical education games, an outing, and more.Wednesday 10am-1pmCost: FFP: $80 FPY: $90 Comm.: $175

Science Explorers (5-12 yrs.)Develop creative and divergent thinking skills by hands-on activities and experiments.Saturday 12-12:45pmCost: FFP: $30 FPY: $40 Comm.: $80

Super Snacks (3-7 yrs.)Mix and create some traditional snacks and try new healthy snacks too.Saturday 10-10:45amCost: FFP: $30 FPY: $40 Comm.: $80

Kids’ Zumba (5-12 yrs.)A fun cardio-dance class that combines Latin movements for an effective workout.Monday 6:45-7:30pmCost: FFP: $25 FPY: $35 Comm.: $70

Kids’ Yoga (7-12 yrs.)Learn and practice breathing techniques to calm, energize and balance the nervous system, increase flexibility, deep relaxation, and core strength.Monday 5:45-6:30pmCost: FFP: $25 FPY: $35 Comm.: $70

Kids’ Boot Camp (7-12 yrs.)Welcome to the world of fitness. We’ll engage your child with simple exercises where they will experience a fun-filled, high energy workout.Wednesday 5:15-6pmCost: FFP: $30 FPY: $40 Comm.: $80

SWIM BASICSSchool Age Swim Lessons(ages 6-12) Stage 1/Water AcclimationStage 2/Water MovementStage 3/Water StaminaDevelop comfort with underwater exploration, body position and control, directional change, forward movement in the water, swim safely at a from a distance, rhythmic breathing and arm and leg action. Monday 4:45-5:30pmCost: FFP: $25 FPY: $35 Comm.: $70Wednesday 4:45-5:30pmFriday 4:45-5:30pmSaturday 10:30-11:15amSaturday 11:15am-12pmCost: FFP: $30 FPY: 40 Comm.: $80

SWIM STROKESSchool Age Swim Lessons(ages 6-12)

Stage 4/Stroke IntroductionStage 5/Stroke DevelopmentDevelop technique in front and back crawl, learn breaststroke/butterfly kicks, develop technique in all major competitive strokes. Monday 4:45-5:30pmCost: FFP: $25 FPY: $35 Comm.: $70Friday 4:45-5:30pmSaturday 10:30-11:15amCost: FFP: $30 FPY: $40 Comm.: $80

Stage 6/Stroke MechanicsRefine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Wednesday 4:45-5:30pmFriday 4:15-5pmSaturday 9-9:45amSaturday 11:15am-12pmCost: FFP: $30 FPY: $40 Comm.: $80

Teen & Adult Swim Lessons(ages 13+)Monday 10:15-11amMonday 11-11:45amMonday 8:30-9:15pmCost: FFP: $25 FPY: $35 Comm.: $70Wednesday 10:15-11amWednesday 8:30-9:15pmCost: FFP: $30 FPY: $40 Comm.: $80


Private/Semi-Private Swim Lessons



FP Comm.Private

FP Comm.Semi-Private



Kids’ Night Out (4-10 yrs.) Take some time off and leave your children with us! Activities include: crafts, games and dinner.May 12 4:30-8pmJune 9 4:30-8pmCost: FP: $10 Comm.: $20




5-9am Lap/WW 12-2pm Lap/WW 2:45-3:45pm Open/Lap /WW 5:30-6:30pm Open/Lap 9:30-10:15pm Lap/WW

5-9am Lap/WW12-2pm Lap/WW2-3:45pm Open/Lap/WW5:30-6:30pm Lap8-9:30pm Open 9:30-10:15pm Lap/WW

5-9am Lap/WW12-2pm Lap/WW2:45-3:45pm Open/Lap /WW5:30-6:30pm Open/Lap 9:30-10:15pm Lap/WW

5-9am Lap/WW12-2pm Lap/WW2-3:45pm Open/Lap /WW5:30-6:30pm Lap8-9:30pm Open 9:30-10:15pm Lap/WW

5-9am Lap/WW12-2pm Lap/WW2:45-3:45pm Open/Lap /WW8:30-9:30pm Open9:30-10:15pm Lap/WW

6-9am Lap/WW12:30-1:30pm Open1:30-3pm Lap/WW3-6pm Open6-7:45pm Lap/WW

12:45-2pm Lap/WW2-4:30pm Open4:30-5:45pm Lap/WW

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL SCHEDULE

SUNDAY

Lap Swim/WW - For our Full Privilege Members, ages 18 and older. Open Swim - For our FP youth and family members to enjoy swim time together.

PFD Free Swim Haven’t passed your Shallow water swim test? Want to practice? Work on your skills, with an adult 18+, in the water PFD free.Saturday 12:30-1:30pm Full Privilege Members Only

ARE YOU WHISTLE WORTHY?Apply to be a YMCA Lifeguard Today.www.cyedc.org.

SWEAT.SCULPT.ROCKWITH POUND - ROCKOUT.WORKOUT.Channel your inner rockstar with this full-body cardio jam session, inspired by

drumming. Using Ripstix, lightly weighted exercise drumsticks, torch calories and tone while rocking out to your favorite music.

Monday 8:30-9:15am in the MPR w/Tina (LY)Wednesday 8:10-9pm in the MPR w/Danielle (LY)Thursday 5:05-5:50pm in the Aerobics Studio w/Lisa (LY)

CLASS TIMES




CLASSES FORADULTS 13+

MondayPound 8:30-9:15amCardio Kickboxing 9:05-10amLes Mills BODYPUMP 9:30-10:30amSilver Sneakers Classic 10:05-11amCardio Combo 11-11:45amFunctional Fitness 5:05-6pm30/30 Cardio/Strength 6:05-7pmTRX 6:30-7:15pmCardio Dance & More 7:05-8pmLes Mills BODYPUMP Exp. 7:15-8pmLatin/Hip Hop Fusion 8:05-9pm

TuesdayCycle 45 9-9:45amCardio Dance & More 9:05-10am Absolute Abs 10-10:30amStrength Basics 10:05-11amSilver Sneakers Yoga 11:15am-12pmTotal Body Tone 6:05-7pmCycle 45 6:15-7pmMat Pilates 7:05-8pmBoot Camp 7:15-8pmTRX 8-8:45pmLes Mills BODYPUMP 8:05-9:05pmZumba 8:05-9pm

WednesdayZumba Gold 9:05-10amCycle 30 + Core 9:15-10amTRX Circuit 10:05-10:50amSilver Sneakers Cardio 10:05-11amCardio Combo 11-11:45amBarre Fusion 5:05-6pmInterval Training 6:05-7pmZumba 7:05-8pmYoga 7:10-8:05pmPound 8:10-9pm

ThursdayCardio Dance and More 9:05-10amCycle 30 9:15-9:45amAbsolute Abs 10-10:30amCardio Strength Circuit 10:05-11amMat Pilates 11:15am-12pmPound 5:05-5:50pmZumba 6:05-7pmLes Mills BODYPUMP 6:05-7:05pmCycle 45 7:05-7:50pm Mat Pilates 7:05-8pm

ThursdayInsanity 7:15-8pmRed Hot Dance Fitness 8:05-9pmYoga 8:05-9pm

FridayCardio Kickboxing 9:05-10amLes Mills BODYPUMP 9:30-10:30amSenior Fitness & Balance 10:05-11amBarre Fusion 11:15am-12pmZumba 6-6:45pmYoga 6:50-7:45pm SaturdayLes Mills BODYPUMP 8-9amBarre Fusion 8:30-9:15amCycle 45 9-9:45amInsanity 9:15-10:10am

SundayCardio Combo 10:30-11:25amYoga 11:30am-12:25pm

Cost: Comm.: $75 per class (Mon.)Cost: Comm.: $85 (Tues-Sun.)

TRX & Cycling are for our FP Members Only. Classes subject to change without

notice.

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Teen & Adult Swim Lessons(ages 13+)Monday 10:15-11amMonday 11-11:45amMonday 8:30-9:15pmCost: FFP: $25 FPY: $35 Comm.: $70Wednesday 10:15-11amWednesday 8:30-9:15pmCost: FFP: $30 FPY: $40 Comm.: $80

Water Fitness Classes

Water Walking Deep water class.Mon/Wed 9-9:45amMon/Wed 8:30-9:15pmTues/Thurs 9-9:45amTues/Thurs 9:45-10:30amCost: Comm.: $75

Water Aerobics Shallow water class.Mon/Wed 8:30-9:15pmTues/Thurs 9:15-10amCost: Comm.: $75

Bad BackShallow water class.M/W/F 2-2:45pmCost: Comm.: $75

Silver Sneakers Splash Shallow water, aquatic exercise class using splash kick boards and choreography progressions to increase agility, range of motion and cardiovascular conditioning. Tues/Thurs 10:15-11amCost: Comm.: $75

PERSONAL TRAINING Individual (price per training)1 Session: $35/2-3 Sessions: $334-7 Sessions: $30/8-20 Sessions: $28

Small Group (priced per training)1 Session: $25/2-3 Sessions: $234-7 Sessions: $20/8-20 Sessions: $18

For information, contact Lisa Drake at [email protected] or call 610.259.1661 ext. 3026.

NUTRITION CONSULTATIONSMeet one-on-one with a registered nutritionist to help you learn what clean eating is in order to maintain a healthy lifestyle. Call 610.544.1080 ext. 2220 to schedule your appointment. $45 per hour

TRY IT TODAY!




SENIOR FITNESS Silver Sneakers ClassicIncrease strength while seated in a chair. Designed to improve overall functional conditioning using hand-held weights, elastic tubing and a ball.Monday 10:05-11am

Cardio ComboThirty minutes of cardio followed by 30 minutes of strength and abdominals for a total body workout.Mon/Wed 11-11:45am

Silver Sneakers YogaSenior yoga class that incorporates a series of physical postures and breathing techniques to increase flexibility and core strength. May use a chair or mat. Please bring your own yoga mat.Tuesday 11:15am-12pm

Zumba GoldThe design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination.Wednesday 9:05-10am

Silver Sneakers Cardio/CircuitBegin with low impact cardio segment, followed by standing and seated strength training for the entire body.Wednesday 10:05-11am

Cost: Comm.: $75 per class (Mon.)Cost: Comm.: $85 (Tues.-Sun.)

Senior Fitness & BalanceIncludes balancing exercises with the use of a chair. May also use hand-held weights, tubing and balls.Friday 10:05-11am

Cost: Comm.: $75 per class (Mon.)Cost: Comm.: $85 (Tues.-Sun.)

AQUATIC CLASSESWater Walking Deep water class.Mon/Wed 9-9:45amMon/Wed 8:30-9:15pmTues/Thurs 9-9:45amTues/Thurs 9:45-10:30am

Water Aerobics Shallow water class.Mon/Wed 8:30-9:15pmTues/Thurs 9:15-10am

Silver Sneakers SplashShallow water, aquatic exercise class using splash kick boards and choreography to increase agility, range of motion and cardiovascular conditioning.Tues/Thurs 10:15-11am

Cost: Comm.: $75 per class

late spring programs & classes - cyedc.org · summer registration 6/3 & 6/6 lansdowne ymca...

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