DAYS & TIMES

Mon/Wed Tues/Thurs Sat.

Parent-Tot 5:30pm 10:30 am,

5:30pm

10:30,

11:15

Pike 4:00pm, 4:45pm,

5:30pm, 6:15pm

9: 45 am,

4:00pm,5:30pm

9 am,

9:45am,

10:30am,

11:15 am

Super Pike 4:45pm, 5:30pm 9 am, 4:00pm,

4:45pm, 5:30pm

9:00am,

9:45am,

11:15am

Eel 4 p.m., 4:45pm,

6:15pm

9: 45 am, 4:45pm,

6:15 pm

9:00am,

9:45am,

10:30 am

Ray 4:45pm, 6:15pm 9:45 am,

4:45pm

11:15 am

Polliwog 4:00pm, 5:30pm,

6:15pm

4:00 pm, 6:15pm 9:00am,

9:45am

Super Polliwog 4:45 pm, 6:15pm 4:00pm,4:45pm,

6:15pm

9:00am,

11:15am

Guppy 4:00pm 4:00pm, 4:45 pm

5:30pm, 6:15 pm

9:45am,

Minnow 4 pm, 4:45pm,

6:15pm

9:45 am,

10:30am,

Fish 4:45pm, 5:30 pm,

6:15pm

10:30am

Flying Fish 5:30pm, 6:15 pm 10:30am

BRIGGS SWIM LESSONS LEARN TO SWIM!

BEGINNERS

INTERMEDIATE

ADVANCED

SKIPPERS (3 - 5 years) PROGRESSIVES (6 - 13 years)

ENTRY

Parent-Child Lessons (6 months - 3years)

Kids will become comfortable putting their face in the water, blowing bubbles, floating, kicking, and building confidence in the water.

Students will continue to refine front crawl and backstroke with the endurance to swim 2 lengths of the pool, and be able to swim the breaststroke proficiently for 1 length. Diving and underwater swimming technique is developed.

The Fish class continues to build one’s endurance to swim up to 2 lengths of breaststroke and 4 lengths of front crawl & backstroke. Students will be challenged to complete 1 full length of the butterfly. Flip turns will be introduced.

Students will master all flip turns, open turns, and racing starts. To be a Flying Fish, the student must be proficient in all 4 competitive strokes. They should be able to swim 4 lengths of the pool using the front crawl & backstroke.

This class is a way to introduce your infant or toddler to the water for the first time! This class focuses on having fun in the water, basic safety skills, and parent-tot teamwork through songs and games.

• FISH

• MINNOW

Breaststroke kick will be introduced. Students will demonstrate basic breath control and be able to swim front and back crawl strokes proficiently for 1 length of the pool.

Students will refine their front crawl and backstroke, swimming without assistance. They will be able to rollover, kick, and swim while maintaining forward progression.

• EEL

• RAY

• GUPPY Students will refine their front crawl and backstrokes, be able to swim 1 length of the pool, and tread water for 1 minute. They should be able to rollover and streamline kick without assistance.

• PIKE

Kids will become comfortable putting their face in the water, blowing bubbles, floating, streamline kicking, and building confidence in the water.

• POLLIWOG

SUPER POLLIWOG students should be able to perform rhythmic bobs, float & kick without aid, and maintain a constant forward motion in the water. They will be able to swim front crawl & backstroke for 1/2 the length of the pool.

SUPER PIKE students will learn horizontal body positioning and streamline kicking. They will develop independent floating, kicking, and constant forward motion. Students should be able to submerge their face in the water, blow bubbles, and follow class instruc-tions.

• FLYING FISH

This class is for parent/child teams that have some experience in the water and are seeking more challenges in water adjustment. Children should be comfortable submerging and floating, with some help from the parent or instructor.

This class is a way to introduce your infant

or toddler to the water for the first time!

This class focuses on having fun in the

water, basic safety skills, and parent-tot

teamwork through songs and games.

Introduce your child to the water for the first time! This class focuses on having fun in the water, basic safety skills, and parent-tot teamwork through songs and games. Shrimp class is for infants 6months – 1.5 years Perch class is for toddlers 1.5 – 3 years

• SHRIMP/ PERCH

(Parent/Child)

If you are interested in Private Swim Lessons please fill out a Private

Lesson Request Form at either Branch and an Aquatic Coordinator will

call you to set up private swim lessons.

Number of lessons Facility Program

1 Lesson $20 $35

3 Lessons $55 $95

5 Lessons $80 $140

PRIVATE SWIM LESSONS

DOWNTOWN SWIM LESSONS

DAYS & TIMES

Monday & Wednesday

All Levels 4:00pm 4:45pm 5:30 pm

Tuesday & Thursday

All Levels 4:00pm 4:45pm

Saturday

Parent/Child 9:00am

All Levels 9:00am 9:45am 10:30a

m

ALL LOCATION SESSION DATES

Weekday (4 weeks)

Jan. 2 - 26 $46/$76

Jan. 30 - Feb. 23 $46/$76

March 6 - 30 $46/$76

April 10 - May 4 $46/$76

May 8 - June 1

(no class May 29th)

M/W: $40.25/ $66.50

T/TH: $46/$76

June 5 - June 29 $46/$76

Saturday (8 weeks)

Jan. 7 - Feb. 25 $46/$76

March 4 - April 22 $46/$76

May 6 - June 24 $46/$76

Level Fridays Sundays

Level 1 4-5:30 pm NONE

Level 2/Intermediate 4-5:30 pm 4:30-

6:30 pm

SYNCHRONIZED SWIMMING DOWNTOWN YMCA

FLICK N FLOAT At the Downtown YMCA at 7 p.m. the first Friday of

each month.

It’s free for facility members and others may

purchase for a family/day pass to enjoy the movie

and float in the pool.

Jan. 6 - Starwars Episode 4

Feb. 3 - Starwars Episode 5

March 3 - Starwars Episode 6

www.southsoundymca.org

Aquatics Program Guide Briggs and Downtown YMCA Winter/Spring

1530 Yelm Hwy SE Olympia, WA 98501 360.753.6576

ADULT SWIM PROGRAMS (18+ years)

Adult Swim Lessons

For adult participants of all levels looking to overcome a fear of water, improve their strokes, or train for an event. Basic stroke techniques will be covered.

Masters Swim

Master’s Swim Class is designed for swimmers to train in all four competitive strokes. A workout is given each class that includes kicking sets, drills, and endurance swims. Your Master’s Swim Coach will work with you to achieve your personal goals: training for a competitive event, maintaining stroke development, and keeping a regular workout routine.

BRIGGS MASTER SWIM

Days Offered- M/W/F 6:45-8 AM Facility Program

1 Day $8.00 $15

2 Day $15.00 $25

3 Day $21.00 $35

JOIN THE FUN! SWIM AT OUR Y!

ORCA SWIM TEAM

The Orca Swim Team is a competitive, friendly swim team that specialize in refining skills for competitive swimming. Have fun making new friends, improve swimming skills, build self-esteem, and strong healthy bodies. Swimmers will advance in levels at the coaches’ discretion. Must be Minnow level swimmer or higher. Requires facility member-ship. All potential new team members are required to try out. New swimmers may tryout the last Friday of each month.

BRIGGS Swim Team 2016-2017 Season September 12, 2016 - August 11, 2017 Seniors Time: Mon/Wed/Fri 5:30pm - 7:00pm Wed 4:30-5:15 (dryland) Sat 9:00am - 9:45 (dryland) Sat 10:00am-12:00 pm Cost: $85 monthly Ages: 12 + over Junior Time: Mon/Wed/Fri 5:30pm-7:00pm Cost: $65 monthly electronic payment Ages: 10 + over Novice (3 hours per week) Time: Mon/Wed/Fri 4:30pm - 5:30pm Cost: $55 monthly Ages: 6-12

DOWNTOWN Fall 2016/Winter 2017 Season

September - February Novice (Group 1) Days: T, TH 5:30pm-6:15pm Cost: $282/season or $47 monthly automatic payments Junior (Group 2) Days: T, TH 6:15pm-7:30pm & F 5:30pm-7:00pm Cost: $372/season or $62 monthly automatic payments

DOWNTOWN ADULT SWIM LESSON FEES

Days Offered Facility Program

Saturdays 8:15-9am ( This program is

taught by volunteer Master’s Swimmers)

No fee

$47

DOWNTOWN MASTER SWIM

Volunteer Led Program-Free For Facility Members

Day Pass Options For Non-Members

Days Offered -T/Th 5:45-7 am

Sat-7:00-8 AM

H20 Walking/Open Exercise

Days Offered Time Area

Monday, Wednesday, Friday 11-12 pm Main

Tuesday & Thursday 10:30-12 pm Main

Water Exercise Classes JOINTS IN MOTION This self-paced

class focuses on stretching,

bending, reaching, and extending

without any repetitive pounding

exercises of the feet, legs, arms or

hands.

AQUA FLEX This gentle muscle-

strengthening class includes brief

periods of exertion with no

repetitive pounding of extremities.

AI CHI Experience a sense of

balance and relaxation through Tai

Chi in the water. Especially helpful

for people with arthritis and other

joint/muscle-related medical

conditions.

POOL PALS Provides a water

workout with stretching, gloating

on noodles, low-intensity aerobic

exercises, and friendship building.

FLOW MOTION Provides a water

workout with stretching, floating on

noodles, low-intensity aerobic

exercises, and friendship building.

AQUA MOTION A minimum-impact

class dedicated to 40 minutes of

moderate intensity level activity.

Class includes exercises in muscle

strengthening, flexibility and

balance.

HYDRO FIT A great combination of

water exercises in deep and shallow

water. This class will give you a 40-

minute workout and then a cool

down to flex and stretch every

muscle in your body.

Adult Only Lap Swim

Days Offered Time Area

Monday-Sunday 12-1 pm Main

Saturday 8-9 am Main

Tuesday & Thursday 7-8:30 pm Main

TURBO SPLASH This class uses the

shallow and deep water, providing

aerobic activities mixed with high

energy anaerobic training.

Equipment may be used and

exercises are easy to follow.

FUNQUATICS A vigorous deep-

water workout, designed to

increase your stamina by combining

various water exercises and

swimming.

AQUA BURN This class uses the

resistance of the water to improve

cardiovascular fitness, endurance &

flexibility. Exercise in the shallow

and deep water using a variety of

equipment while burning calories

and improving your overall fitness.

AQUA ZUMBA Known as the Zumba

“pool party,” this is an invigorating

workout! Integrating the Zumba

formula and philosophy with tradi-

tional aqua fitness disciplines, Aqua

Zumba blends it all together into a

safe, challenging, water-based

workout that’s cardio conditioning,

body-toning, & most of all,

exhilarating beyond belief.