mar apr 2016 frpm web

1March/April flraceplace.com

Lost in the Line of Duty - United in HonorOctober 9, 2010

VOL 32 NO 2MAR/APR 2016

Join Us For The Celebration Of

The 30th Annual Triathlon

FORT DESOTO PARK, ST PETERSBURG

flraceplace.com 2 March/April

Free Gift with every ASICS purchase from Feet First during MARCH 11TH - 31ST

THE NEWGEL-NIMBUS© 18

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Features Bi-Triathlons Fl. Brian Harrington tips Feet First Review FRPM Index FRPM Training Log FRPM Awards Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions

24 49 66,67 3 82,83 39 40 7 20 18 20 8 4,6 60

Website information www.frpm.net

Advertisers Advance Rehab. American Running Company Ashworth Awards Boston Bill Sunglasses Brian Harrington Brooks Running Countryside Chiropractic Enhanced Performance Feet First Fit2Run Fitniche John Shackel Photography TopGun Triathlon Store Kona OLS Training Outspokin Bicycles Orthoticslab Tend A Foot Run Appeal Running Center Physical Chiropractic S2 Timing Take The First Step Tom Singletary TRC Timing Florida Road Race Mang

57 41 86 84 27,49 37 19 17 2,62,87 37, BC 15 69 36 61 73 13 16 12 5,7 34 12 76 17,18,19 85 65

Events Mad Beach / Escape Triathlon Hippie Dash 5K Honor Our Heros 5k Paint The Town 5K Hernando Bar 5K I Love Mothers Day 5K Dash N Splash Aquathon Stop Child Abuse Blue Ribbon 5K Miles For Minds Rap River Run Desoto Parade 5K Escape From Fort Desoto Triathlon Fallen Hero’s Bike Ride Tampa Firefighters 5K Tampa Kids Triathlon Kiwanis Midnight Run Meek And Mighty Triathlon St. Anthony’s Triathlon CFT Mineola half marathon CFT Triathlons 2016 Firestone Grand Prix 5k Armadillo Classic Miles For Moffitt Clearwater Halfathon Series DRC Clean Air Bike Tour Crystal River Triathlon Series Gran Fondo Bicycle Rides Heroes Of St Pete 5K AirPort 5K Run Run For The Children Pinwheel 5K Great Mother’s Day Race Beach To Bayou 5K PARR For The Course 5K Winter Park Road Race Lake Como Dare To Go Bare 5K Tampa Lightning Bolt Run 8K and 5K South Beach Triathlon Run This Beach 1/2 Marathon Robinson Preserve 5K,10K Highland Games 5K Hog Hustle 5K Run For The Trees 5K

RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100

TAMPA FL. 33609 813-417-0324

[email protected] www.frpm.net

9 10 11 16 21 22 23 25 26 28 31 32 35 38 42 43 44 45 46 47 48 50 51 52 54 54 55 56 57 58 59 63 64 68 71 72 73 74 75 78 79 80 81

FLORIDA RACE PLACE Index –

ESCAPE FROM FT DESOTO TRI.

Race Directors Check Out

FRPM “CUTTING EDGE” EBLAST SERVICE

Website information www.frpm.com


DATE EVENT/DISTANCE CONTACT LOCATION MISC.

RUNNING TAMPA BAY

SATURDAY

5:30 AMWEEKLY

YMCA MARATHON TRAININGGROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI813-222-1334

DOWNTOWN YMCATAMPA FL

WATER,GATORADEEVERY 2 MILES

SUNDAY

6:00 AMWEEKLY

TAKE THE FIRST STEPALL LEVELS / ALL SPEEDSVARIUOS DISTANCES

LYNN GRAY813-453-7885

VARIOUS LOCATIONS IN TAMPA ALL SPEEDSALL ABILITIESALL RUNNERS

SAT AND SUNDAY

6:00 AMWEEKLY

WEST FLORIDA "Y"RUNNERS CLUBGROUP RUNS

SKIP [email protected]

CITY HALL PLAZACLEARWATER FL

RUNS BETWEEN3-23 MILES"DO THE LOOP"

WEDNESDAY

6:00 PMWEEKLY

SAFETY HARBORATHLETIC CLUB

DESIGN SPORTS727-420-4666

670 MAIN STREETSAFETY HARBOR

ALL LEVELSVARIOUS DISTANCE

THURSDAY

6:30 PMWEEKLY

FITNICHE - CHOP SHOP PUB NITE 863-619-5390WESLEY CHAPEL

WEDNESDAY

6:30 PMWEEKLY

RUNNING CENTERWEDNESDAY NIGHT RUNS

RUNNING CENTER813-908-1960

14308 NORTH DALE MABRYNORTH TAMPA

IN STORE SPECIALSFOOD & DRINKS

SATURDAY

8:00 AMMARCH 5

THE HALO 5K FORD SMITH813-924-8736

AL LOPEZ PARKTAMPA FL.

SATURDAY

8:00 AMMARCH 5

WOB 5K DUNG TO813-385-6216

WESTCHASETAMPA FL.

SUNDAY

TBAMARCH 6

FLORIDA BEACH HALFATHON & 5K CHRIS LAUBER727-468-9196

NORTH BEACHFORT DESOTO PARKST. PETE FL.

PAGE 52

FRIDAY

TBAMARCH 11

FIRESTONE 5K RUN CLAIRE LESSINGER813-342-4075

DOWNTOWNST. PETE FL.PAGE 48

FRIDAY

7:00 PMMARCH 11

SHAMROCK N' ROLL5K

CHIP POTTS727-518-3026 LARGO FL.

SATURDAY

7:00 AMMARCH 12

DANCES WITH DIRT FLORIDA DAWN MC CONNACHIE734-929-9027www.danceswithdirt.com

WITHLACOOCHEE RIVER PARKDADE CITY FL

SATURDAY

7:30 AMMARCH 12

ARMADILLO RUN10K, 5K AND 1 MILE

INFORMATION727-247-4614 OLDSMAR FL.PAGE 50

SATURDAY

8:00 AMMARCH 12

WINTER HAVEN POLICE DEPT [email protected] WINER HAVEN FL.

SATURDAY

7:15 AMMARCH 19

STRAWBERRY CLASSIC10K AND 5K

RON TILLER813-843-3276

TT ELEMENTARY SCHOOLTEMPLE TERRACE FL.

SATURDAY

8:00 AMMARCH 19

HERNANDO BAR 5K ERIN DALY917-301-0299hernandobar5k#aol.com

SPRING HILL FL. 917-301-0299PAGE 21

SATURDAY

8:00 AMMARCH 19

SHAMROCK CLASSICC5K AND 10K 813-681-4279 BRANDON FL.

SATURDAY

8:00 AMMARCH 26

TAMPA BAY LIGHTNING BOLT RUN5K AND 5 MILER

AMANDA PUCCINELLI813-301-6766www.racehawk.com

AMALIE ARENATAMPA FL.PAGE 73

FRIDAY

6:30 PMAPRIL 1

HEROS OF ST. PETE10K AND 5K

DOUG941-032-6147

DEMENS LANDINGST. PETE FL.PAGE 56

SATURDAY

9:00 AMAPRIL 2

DUNEDIN HIGHLAND GAMESWWW.RACEHAWK.COM

HIGHLANDER PARKDUNEDIN FL.PAGE 79

FRIDAY

6:30 PMAPRIL 8

PARR FOR THE COURSE5K AND 1 MILE FUN RUN 813-936-8700

BABE ZAHARIAS GOLF COURSETAMPA FL.PAGE 68

SATURDAY

8:00 AMAPRIL 16

PAINT THE TOWN 5K5K, 1 MILE ANDCHILDREN'S OBSTACLE COURSE

813-686-8888CENTER PLACE FINE ARTSBRANDON FL.PAGE 16

SATURDAY

8:30 AMAPRIL 16

STOP CHILD ABUSEBLUE RIBBON RUN5K AND 1 MILE

KERRI PEDERSEN727-388=1250

WALSINGHAM PARKLARGO FL.PAGE 25

SATURDAY

8:00 AMAPRIL 23

TAMPA INTERNATIONAL AIRPORT 5Kwww.TampaAirport.com/5k

TAMPA AIRPORTTAMPA FL.PAGE 57

SUNDAY

9:00 AMAPRIL 24

DARE TO GO BARE5K RUN AND 2.5K WALK

LAKE COMO813-949-1810 X229

LAKE COMO RESORTLUTZ FL.PAGE 72

SATURDAY

8:00 AMAPRIL 30

TAMPA FIREFIGHTER 5K LORI KRISTOF813-229-7540 TAMPA FL.PAGE 38

SUNDAY

8:30 AMMAY 1

CALIENTE BARE DARE5K CLOTHING OPTIONAL RUN

PETE WILLIAMS727-643-9597

CALIENTE RESORTLAND O LAKES FL.

RACEPLACE--



RUNNING TAMPA BAY

SATURDAY

7:00 AMMAY 7

3RD RUN FOR ALL CHILDREN10K AND 5K

BRIAN [email protected] ST. PETE FL.PAGE 58

SATURDAY

8:00 AMMAY 7

GREAT MOTHER'S DAY 5K813-240-7951

AL LOPEZ PARKTAMPA FL.PAGE 63

SATURDAY

8:00 AMMAY 7

HOG HUSTLE5K AND 1 MILE

CHRIS HOVAN727-812-4537

FLORIDA AUTO EXCHANGE STADDUNEDIN FL.PAGE 80

SUNDAY

8:00 AMMAY 8

AMERICAN RUNNING CENTERI LOVE MOTHER'S DAY 5K

ARC727-799-1227

JOHN CHESTNUT PARKPALM HARBOR FL.PAGE 22

SATURDAY

8:00 AMMAY 14

MILES FOR MOFFITT RUN5 MILE AND 5K WWW.MILESFORMOFFITT.CO

727-825-1521

USF CAMPUSTAMPA FL.PAGE 51

SATURDAY

5:45 PMMAY 14

PICNIC ISLANDSUMMER ADVENTURE RACE #1 813- 232-5200

PICNIC ISLANDTAMPA FL.

SUNDAY

7:30 AMMAY 15

BEACH TO BAYOU5K www.bit.ly/b2b5k-2016 TARPON SPRINGS FL.PAGE 64

FRIDAY

7:00 PMMAY 20

SAND KEY PARKSUMMER SUNSET SERIES #1


SAND KEY PARKCLEARWATER FL.

SATURDAY

TBAMAY 21

BUTTERFLY GLOW 5K ANITA GAVETT412-680--6297

JOHN'S PASS PAVILIONMADEIRA BEACH FL.

SATURDAY

8:00 AMMAY 21

HIPPIE DASH 5K5K AND KIDS RUN

CHRIS WARD727-523-1512, ext. 1501 GULFPORT FL.PAGE 10

SATURDAY

TBAMAY 28

HONOR OUR HEROES5K RUN WWW.RACEHAWK.COM PALM HARBOR FL.PAGE 11

SATURDAY

8:00 AMMAY 28

MILES FOR MINDSBACK TO SUMMER 5K

THE RUNNING CENTER813-908-1960

CARROLLWOOD VILLAGENORTH TAMPA FL.PAGE 26

FRIDAY

7:00 PMJUNE 3




FRIDAY

5:45 PMJUNE 10

PICNIC ISLANDSUMMER ADVENTURE RACE #2 813-232-5200


SATURDAY

6:30 AMJUNE 11

RAP RIVER RUN5K AND 5 MILE

PATRICIA PATTERSON727-534-3596 NEW PORT RICHEY FL.PAGE 28

FRIDAY

7:15 PMJUNE 17

MADERIRA BEACHSUNSET SERIES #1

DESIGN SPORTS727-420-4666 MADEIRA BEACH FL.

SUNDAY

TBAJUNE 19

THE GREAT FATHER'S DAY RUN5K

813-240-7951greatfathersdayrun.com

AL LOPEZ PARKTAMPA FL.PAGE 63

SUNDAY

8:00 AMJUNE 19

AMERICAN RUNNING CENTERI LOVE FATHER'S DAY

ARC727-799-1227

JOHN CHESTNUT PARKPALM HARBOR FL.

FRIDAY

7:00 PMJUNE 24

ST PETE SUMMER SERIES #[email protected] ST. PETE BEACH FL.

FRIDAY

7:00 PMJULY 1



SAN ANTONIO FL.CLEARWATER FL.

SUNDAY

11:30 PMJULY 3

37TH ANNUAL KIWANISMIGNIGHT RUN10K AND 5K

JOE GARRISON727-535-2257kianismidnightrun.com

PAGE 43

FRIDAY

5:45 PMJULY 8

PICNIC ISLANDSUMMER ADVENTURE RACE #3 813-232-5200


FRIDAY

7:15 PMJULY 8

MADEIRA BEACHSUNSET SERIES #2


FRIDAY

7:00 PMJULY 15




FRIDAY

7:00 PMJULY 22

ST. PETE SUMMER SERIES #[email protected] ST. PETE BEACH FL.

FRIDAY

7:15 PMAUGUST 5

MADEIRA BEACHSUNSET SERIES #3


FRIDAY

7:00 PMAUGUST 19

ST. PETE SUMMER SERIES #[email protected] ST. PETE BEACH FL.

RACEPLACE--



RUNNING SW FLORIDA

SUNDAY

TBAMARCH 13

FIRST WATCH 1/2 MARATHONLIFE TIME EVENTS

VAN WERZEL PERFORMINGARR CENTERSARASOTA FL.

SATURDAY

8:30 PMMARCH 19

CHOCOLATE FANTASIA RUN SHERRI LENNON941-456-2735 PUNTA GORDA FL.

FRIDAY

6:30 PMMARCH 25

8TH ANNUAL ROBINSON PRESERVE5K AND 10K

DOUG941-032-6147

ROBINSON PRESERVEBRADENTON FL.PAGE 78

SATURDAY

TBAAPRIL 2

WOUNDED WARRIORLONE SAILOR 5K AND 10K

CFT SOMMER SPORTS3562-394-1320

BALDWIN PARKORLANDO FL.

SATURDAY

8:00 AMAPRIL 2

MOTE RUN FOR THE TURTLES5K

KIMMY COLLISTER-STERNS941-539-3564 SIESTA BEACH FL.

SATURDAY

8:00 AMAPRIL 2

UMC WINDERMERE 5KRUN AROUND THE LAKE

CFT SOMMER SPORTS3562-394-1320 WINDERMERE FL.

SUNDAY

TBAAPRIL 3

STORM CAMPUS 10 MILER CFT SOMMER SPORTS3562-394-1320

UCF CAMPUSORLANDO FL.

SATURDAY

8:00 AMAPRIL 9

PINWHEEL 5K/10K DOUG941-032-6147

BENDERSON PARKSARASOTA FL.PAGE 59

SATURDAY

5:00 PMAPRIL 9

MANATEE TORCH RUN S2 TIMMING8941-799-2058 LAKEWOOD RANCH

SATURDAY

6:00 PMAPRIL 30

THE DESOTO GRAND PARADE5K RUNRUN AROUND 175,000 PEOPLE

www.Desoto5k.com BRADENTON FL.PAGE 31

SATURDAY

TBAMAY 7

THE GREAT MOTHER'S DAY 5Kgreatmothersdayrace.com

SIESTA KEY BEACHSARASOTA FL.PAGE 63

SUNDAY

8:00 AMMAY 8

GREAT MOTHER'S DAY 5K813-240-7951 SARASOTA FL.PAGE 63

FRIDAY

7:00 AMMAY 20

MEMORIAL DAY VETERAN'S5K AND 10K

KIM REQUA941-628-2821 PUNTA GORDA FL.

SATURDAY

TBAJUNE 18

THE GREAT FATHER'S DAY 5Kgreatfathersdayrace.com

SIESTA KEY BEACHSARASOTA FL.PAGE 63

SATURDAY

8:00 AMJULY 2

PIRATES AND PRINCESSES5K HOME RUN

NATE MARCH941-747-3031 X4392

DOWNTOWNBRADENTON FL.

RACEPLACE--

Call Singletary Law Firm, P.A. Ask for Tom Singletary502 S. Fremont Ave., #306 Tampa, FL 33606

Phone 800-510-9777 or 813-258-5959


Coming This Summer

Register At

www.RaceHawk.com

Sunday May 22nd

Weekend Of Fun

Activities

Largest andBest Triathlonof the Summer

3rd Oldest

Triathlon In

Central Fla.

Limited To

1000

Best Spring Triathlon

Saturday July 23rd 2016


RunAppeal.com

Leading the Running Revolution

NOW AVAILABLE!

ATLANTA

5600 Roswell Rd | (404) 257-1706

WEST PALM

1900 Okeechobee Blvd | (561) 683-4044

DELRAY BEACH

1350 Linton Blvd | (561) 330-8501

TAMPA

7229 N Dale Mabry Hwy | (813) 960-2453

CLIFTON 2

NEW!

Free Quote - 941-799-2058

Register online at S2Timing.com for these upcoming races.

Florida’s Suncoast Timing Company

•Professional and experienced personnel • lectronic chip ming

•Full finish line management and equipment • Online posted race results

• Registraon/Database Management


March 12th SlowtwitchRoad Show hits Tampa!50 mile ride from thestore rolls at 7:00am.

Door Prizes& Give Aways

RSVP by 3-10 for Clinics &to Demo Wheels by [email protected]

March 12

Jennifer Hutchison - Nutrition - 11:30-12:30Jon Nolan, Jennifer Hutchison, Doug Kugley -Draft Legal Tri - 1:00-2:00Doug Kugley & Andres Munera - Transition Clinic 2:30-3:30Jan Schorpion Optimal Performance andPhysical Therapy - Importance of Stretching 4:00-5:00

Guest Speakers

hosted by

3300 S. Dale Mabry Hwy.Tampa, FL 33629813-831-1414


KNOWLEDGE by

Morton’s Neuroma: Ball of Foot Pain The most common source of ball-of-foot pain is Morton’s Neuroma, an irritation of the nerves that run between

the long bones of the foot. If you experience a burning or tingling sensation in the front of your foot, especially when working out, you may have Morton’s Neuroma.

OVERVIEW

Join Club FITniche for just $30 and save $20 on ALL shoes for 2 years! Ask a crew member about additional benefits and details.

Morton’s Neuroma BEST PRACTICES THAT CAN HELP

1. Be sure all your shoes fit very loosely across the knuckles (metatarsal heads).

2. Don’t wear high heels, as they load pressure on the front of the foot.

3. Take a regular anti-inflammatory for up to two weeks. Be sure it is approved by your physician and agreeable with your stomach.

PURCHASES THAT SHOULD HELP

1. Wear supportive shoes that are a good bit wider across the knuckles than you’re used to and that are correct for your biomechanics. Lower heeled shoes may be helpful. Purchase from a specialty store, like FITniche, that can accurately assess your gait.

2. Wear metatarsal lifts, as they will spread the knuckles out, taking pressure off of the bones and the nerve shafts that run between them. They also shift some weight from the front of the foot to the rear.

A common source of burning or tingling in the front of the foot (most often between the 3rd and 4th knuckles) is Morton’s neuroma. Symptoms If you experience regular pain, burning or tingling near the front of the foot, especially between the 3rd and 4th knuckles from the big toe, you may have Morton’s Neuroma.

Treatment Disclaimer If you don't start to find relief from these suggestions within a couple weeks, be sure to see a medical professional, as other more serious conditions can exhibit same or similar symptoms, and only a trained medical professional can actually diagnose conditions such as Morton’s Neuroma.


Now Serving Brandon!

www.fitniche.com | 3428 Lithia Pinecrest Rd, Valrico, FL 33596 | Mon-Sat 10-8 Sun 12-6


Center Place Fine Arts619 Vonderburg Dr., Ste BBrandon, FL 33511813-685-8888www.centerplacebrandon.org

16 APRIL 2016 at 8:00 AMVENUE: CENTER PLACE FINE ARTS5K Timed•1 mile•Family Fun Walk/Run•Children’s Obstacle Course

Prizes awarded for best SuperHero Costumes!YOU CAN NOW REGISTER & PAY VIA: www.centerplacebrandon.org

Registration begins at 7:00 am

Stay After the Race for ALL DAY family fun!Raffle Baskets•Auction•Arts & Crafts•Music•Food•Drinks•Games & more!

5K PRE-REGISTRATION FEE: $30/RUNNER

FAMILY FUN PRE-REGISTRATION: $10/RUNNER

*Proceeds benefit Center Place Fine Arts, Day of Event Registration Prices Vary

Center Place Fine Arts

TH

Safety Harbor617-571-3918



Phone 800-510-9777 or 813-258-5959

Enhanced Performance Now Offers Kinesio Taping.Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to:

• stabilize a weakened or loose joint • either inhibit or facilitate muscle movement• with fl uid and edema management in tissues

KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the � rst Certi� ed Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. � ank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred."

—Karen Collins, Licensed Massage � erapist

Let Us Help You Get Your Training Back On Track.

Race Place Special Offer3 Full 1–Hour Massages

Only $145.00($165 Value)

Karen Stromberg, LMTTriathlete/Marathoner • ISFTA Certifi ed Fitness Trainer

MA 0018936 • MM 007925Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716Enhanced Performance | 308 West Bay Drive, Largo



Phone 800-510-9777 or 813-258-5959


RUNNING ORLANDO

SATURDAY

7:00 AMMARCH 12

ZIMMERMANN KISER SUTCLIFFEWINTER PARK ROAD RACE10K AND 2 MILES

EMMI407-896-1160 WINTER PARK FL.PAGE 71

SATURDAY

TBAMARCH 26

RUN FOR GOLD5K

FRONT RUNNING SPORTS407-322-1211 LAKE MARY FL.

SATURDAY

8:00 AMAPRIL 2

DAWSON'S CIRCLE OF HOPE [email protected] GENEVA FL.

THURSDAY

6:45 PMAPRIL 7

IOA CORPORATE 5K EMMI407-896-1160 ORLANDO FL.

SATURDAY

TBAAPRIL 9

SUPER MOM 5Khttp://www.supermom5k.org

BALDWIN PARKORLANDO FL.

SUNDAY

TBAAPRIL 10

PPMS CHARITY [email protected]

UCF CAMPUSORLANDO FL.

SATURDAY

7:00 AMAPRIL 23

EARTH DAY 12K CFT SOMMER SPORTS3562-394-1320

WATERFRONT PARKCLERMONT FL.

SATURDAY

7:30 AMAPRIL 23

RUN FOR THE TREESJEANNETTE GENIUS MC KEANMEMORIAL 5K

EMMI407-896-1160 WINTER PARK FL.PAGE 81

SUNDAY

TBAAPRIL 24

LAKE MINNEOLA HALF MAR.13.1 AND 5K

CFT SOMMER SPORTS3562-394-1320 LAKE MINNEOLA FL.PAGE 46

SATURDAY

7:30 AMAPRIL 30

CLERMONT CLAY U-RUNU-PICK 5K

CFT SOMMER SPORTS3562-394-1320 CLERMONT FL.

SUNDAY

7:45 AMMAY 8

GIRLZ ON FIRE 5K CFT SOMMER SPORTS3562-394-1320

WATERFRONT PARKCLERMONT FL.PAGE 47

SATURDAY

8:00 AMJUNE 4

COOL SUMMER RUN 5KSERIES #1


MONDAY

7:00 AMJULY 4

WATERMELON 5K EMMI407-896-1160 WINTER PARK FL.

SATURDAY

8:00 AMJULY 9



SATURDAY

8:00 AMAUGUST 13



SATURDAY

8:00 AMSEPTEMBER 10



RACEPLACE--



Phone 800-510-9777 or 813-258-5959



RUNNING SOUTH

SATURDAY

6:00 AMWEEKLY

MIAMI RUNNERS SATURDAYMORNING RUNS6:00 A.M. SHARP

305-227-1500PARROT JUNGLEMIAMI FL

TUES & THURSDA

6:30 PMWEEKLY

FUN2RUN AT FIT2RUN561-753-9343

THE MALLWELLINGTON GREENWELLINGTON FL.

SATURDAY

8:00 AMMARCH 5

SOMBRERO BEACH RUN15K CHALLENGE, 10K & 5K www.sombrerobeachrun.com KEY WEST FL.

SUNDAY

6:15 AMMARCH 6

RUN THIS BEACH 13.1 - MIAMI13.1 AND 5K [email protected]

LUMMAS PARKMIAMI FL.PAGE 75

SATURDAY

TBAMARCH 12

SHAMROCK 10 MILER & 5Kwww.accuchiptiming.com

JOHN PRINCE PARKLAKE WORTH FL.

SATURDAY

7:00 AMMARCH 12

OUT RUN HUNGER 5K954-518-1835

CHARNOW PARKHOLLYWOOD BEACH FL.

SUNDAY

TBAMARCH 13

CALLE OCHO 5K 305-666-7223www.carnavamiami.com

CALLE OCHOMIAMI FL.

SUNDAY

8:00 AMMARCH 13

COOPER CITYRICHARDSON 5K 954-434-4300 #233 COOPER CITY FL.

SATURDAY

8:00 AMMARCH 26

RUN WITH THE ANGELS 5K352-326-0761 POMPANO BEACH FL.

SATURDAY

8:00 AMAPRIL 16

ELIMINATE 5K RUN954-822-3883

VINCENT TORRES PARKLAUDERDALE LAKES FL.

SATURDAY

8:00 AMAPRIL 16

IVES 55K RUN 305-931-3939 MIAMI FL.

SUNDAY

8:00 AMAPRIL 17

MULTIPLE MYELOMA 5K954- 249-3420 BOCA RATON FL.

RACEPLACE--


RUNNING NORTH

WEDNESDAY

6:30 PMWEEKLY

FUN2RUN AT FIT2RUN352-872-5860

FIT2RUNTHA OAKS MALLGAINESVILLE FL.

SATURDAY

8:00 AMMARCH 12

SHAMROCK SCAMPER 5K DRC SPORTS352- 637-2475 INVERNESS FL.

SATURDAY

8:30 AMMARCH 12

GATE RIVER RUN15K AND 5K

1ST PLACE SPORTS904-731-3676 JACKSONVILLE FL.

SATURDAY

4:00 PMMARCH 19

VILANO BRIDGE 5K 1ST PLACE SPORTS904-731-3676 VILANO BEACH FL.

SUNDAY

8:00 AMMARCH 20

ST PADDY'S DAY10K AND 5K

1ST PLACE SPORTS904-731-3676

EVERGREEN CEMETERYJACKSONVILLE FL.

SATURDAY

TBAMARCH 26

TRAIL OF PAYNE 10K352-372-7836 GAINESVILLE FL.

SATURDAY

8:00 AMMARCH 26

CHICK -FIL -A 5K 1ST PLACE SPORTS904-731-3676

RIVER CITY MARKETJACKSONVILLE FL.

SATURDAY

8:00 AMMARCH 26

QUEEN'S HARBOUR RUN RABBIT10K AND 5K www.ultimateracinginc.com JACKSONVILLE FL.

SATURDAY

7:45 AMAPRIL 2

SPRINGTIME TALLAHASSEE10K AND 5K [email protected] TALLAHASSEE FL.

SUNDAY

7:00 AMAPRIL 3

RUN 13.113.1 AND 5K

1ST PLACE SPORTS904-731-3676

JACKSONVILLE LANDINGJACKSONVILLE FL.

SATURDAY

8:00 AMAPRIL 16

STRIDE FOR PRIDE 5K904-389-3857 X216

RIVERSIDE PARKJACKSONVILLE FL.

SATURDAY

8:00 AMAPRIL 30

FIESTA 10K AND 5K850-433-6512 PENSACOLA FL.

SATURDAY

9:00 AMMAY 7

MARINELAND IN MOTION 5K JIM SHIELDS904-318-8104 MARINELAND FL.

SATURDAY

TBANOVEMBER 5

TOM WALKER MEMORIALHALF MARATHON [email protected] GAINESVILLE FL.

RACEPLACE--


DATE/LOCATION Sunday May 08, 2016 ; John Chestnut Park North On McMullan Booth, Palm Harbor

START TIME! DISTANCE 8:00 AM - 5K Kids 1/2 MILE - 8:50 AM RACE ENTRY FEE* ALL PRE-REGISTERED WILL RECEIVE A FULL SIZE BEACH TOWEL (MUST REGISTER BY APRIL 20TH) 5K Pre –register by April 20 $20 (go to raceroser.com for family discount options) 5K Register April 11 thru May 6th $25 5K Race Day registration $30 1/2 Mile Kids run $5 anytime

AWARDS Mothers Statue Awards: Combined Ages 50+ and

49 & under for Top Mother/Daughter & Top Mother/Son, Top Mother/Baby jogger, Triple Generation (grandma, mother, child), Oldest Grandmother, Youngest Grandmother.

RACE FEATURES FULL SIZE I LOVE MOTHER DAY BEACH TOWEL CHIP TIMING. BREAKFAST provided NEWTON RUNNING SHOES TO BE RAFFLED!! REGISTRATION & # PICKUP & INFORMATION Race # Pickup: Sat; May 7 th (12:00 till 4:30pm) @ American Running Company – 26024 US Highway 19

North, Clearwater, FL 727-799-1227 or Race Morning (at Park) at 7:05 am ONLINE REGISTRATION @

Registration Form - I Love “Mothers” Day 5K 5K ($20 Before April 10th -afterwards $25 1/2 MILE $5 anytime _______________________________________________________________________ __________________________________________ NAME (First & Last) E-MAIL _______________________________________________________________________________________________________________________________________________________ IF GOING FOR A MOTHER DAY CATEGORY AWARD WHAT DIVISION (I.E. MOTHER/DAUGHTER 50+ ) See above— IF not then you can skip. _________________________________________________________________________________________________________________ PHONE NUMBER CITY STATE AGE GENDER (important for shirt size) In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. ____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18) Date MAKE CHECKS PAYABLE and Mail To: Premier Racing Institute Mailed applications not received by May 9th will not be registered. 26024 US HIGHWAY 19 NORTH, CLEARWATER, FL 33763

PremierRacingInstitute.com

I Love

“Mothers”


SATURDAY JULY 9th 2016

HULEY PARK

PASS-A-GRILLE ST PETE FL.

LIMITED TO 300

www.racehawk.com



BI-TRIATHLONS

TBA

MAD DOG TRIATHLON CLUBFLORIDA'S LARGESTTRIATHLON CLUB

813-582-1910PASS-A-GRILLEST. PETE BEACH FL

LARGEST TRI-CLUB ITHE STATE OF FLORI

SATURDAY

7:15 AMMARCH 19

32ND ANNUAL FLORIDA CHALLENGETRIATHLONLONG / SPRINT


CLERMONT WATERFRONT PARKCLERMONT FL.

SWIM 1.2 M/ 440 YDSBIKE 56 M/ 8 MILESRUN 13.1 M / 3 MILES

PAGE 47

SATURDAY

7:15 AMMARCH 19

TAMPA KIDS TRIATHLON CLAIRE LESSINGER813-342-4075

BUSCH GARDENTAMPA FL.AGES 6-10 AND 11-14

SWIM 100/ 200 METEBIKE 1.5 / 3 MILESRUN 1/2 MI/ 1 MILE

PAGE 42

SUNDAY

7:30 AMMARCH 20

33RD GREAT CLERMONT TRI. CFT SOMMER SPORTS3562-394-1320


SWIM 1.5KBIKE 40KRUN 10K

PAGE 47

SATURDAY

TBAMARCH 26

CLEAN AIR BIKE RIDE DRC SPORTS352- 637-2475WWW.DRCSPORTS.COM

INVERNESS FL.BIKE RIDES OF14,28,48AND 100 MILES

PAGE 54

SATURDAY

TBAMARCH 26

GRAN FONDO FLORIDAWWW.GFNCS.COM SAN ANTONIO FL.

BIKE RIDES OF30,60 100 MILES4 TIMED SECTIONS

PAGE 55

SUNDAY

TBAAPRIL 3

SOUTH BEACH TRIATHLON305-278-8668

SOUTH BEACHMIAMI FL.

SWIM .93 MILESBIKE 24.25 MILESRUN 6.2 MILES

PAGE 74

SATURDAY

7:00 AMAPRIL 16

30TH ESCAPE FROMFT DESOTO TRIATHLON

FRPM PROMOTIONS727-420-4666

FORT DESOTO PARKST. PETE. FL.

SWIM 1/2 MILEBIKE 10 MILESRUN 4 MILES

PAGE 32

SATURDAY

7:30 AMAPRIL 23

MEEK AND MIGHTY TRIATHLON7-10 AND 11 & OVERAGE DIVISIONS

SUSAN DANIELS727-825-1521

NORTH SHORE POOLST. PETE FL.

SWIM 100 YD/ 200 YDBIKE 3.6 MI/ 5.4 MIRUN .5 MI. / 1 MI.

PAGE 44

SATURDAY

6:30 PMAPRIL 23

LAKE MINNEOLA SUNSET SPRINTTRIATHLON



SWIM 440 YDSBIKE 8 MILESRUN 3 MILES

PAGE 47

SUNDAY

TBAAPRIL 24

ST. ANTHONY'S TRIATHLONSPRINT & OLYMPIC

SUSAN DANIELS727-825-1521

VINOY PARKST. PETE FL.

SWIM 750M /1.5KBIKE 20K / 40KRUN 5K / 10K

PAGE 45

SUNDAY

TBAMAY 8

GIRLZ ON FIRE 5KSPRINT / SUPER FUN


CLERNOLNT WATER PARKCLERMONT FL.

SWIM .5/400YDSBIKE 16M / 8MRUN 3.1 M / 2 MILES

PAGE 47

SATURDAY

7:30 AMMAY 14

FALLEN HEROES MEMORIAL RIDE813- 247-8129 SEFFNER FL

BIKE RIDES OF25 & 50 MILESPAGE 35

SUNDAY

7:00 AMMAY 22

31ST MADEIRA BEACH TRIATHLON FRPM PROMOTIONS727-420-4666

ARCHIBALD PARKMADEIRA BEACH FL.

SWIM 1/4 MILEBIKE 10 MILESRUN 3.1 MILES

PAGE 9

SATURDAY

8:00 AMMAY 28

CRYSTAL RIVER TRIATHLONSPRINT #1

DRC SPORTS352- 637-2475 CYSTAL RIVER FL.


PAGE 54

SATURDAY

8:00 AMJUNE 4

CENTRAL FLORIDA TRIATHLONSERIES #1



SWIM 440 YARDSBIKE 12 MILESRUN 3 MILES

PAGE 47

SATURDAY

8:00 AMJUNE 11


DRC SPORTS352- 637-2475 CRYSTAL RIVER FL.

SWIM 1/4 MILEBIKE 15 MILESSWIM 3 MILES

PAGE 54

SATURDAY

TBAJULY 9



CLERMONT WATERFRONT PARK SWIM 440 YDSBIKE 12 MILESRUN 3 MILES

PAGE 47

SATURDAY

7:00 AMJULY 9

DASH N SPLASH AQUATHLON FRPM PROMOTIONS727-420-4666

HURLY PARKPASS-A-GRILLE BEACH FL.

RUN 2 MILESSWIM 600 YARDSRUN 2 MILE

PAGE 23

SATURDAY

7:00 AMJULY 23

16TH TOPGUN TRIATHLON FRPM PROMOTIONS727-420-4666

FORT DESOTO PARKST. PETE FL.


PAGE 9

SATURDAY

TBAAUGUST 13





PAGE 47

SUNDAY

8:00 AMAUGUST 21

NAVY SEAL TRIATHLONWWW.RACEHAWK.COM



SATURDAY

8:00 AMSEPTEMBER 3


DRC SPORTS352- 637-2475 CRYSTAL RIVER FL.


PAGE 54

SATURDAY

TBASEPTEMBER 10





PAGE 47

SATURDAY

8:00 AMOCTOBER 8

3RD LYCRA N LACES TRIATHLON FRPM PROMOTIONS727-420-4666

FORT DESORO PARKST. PETE FL.

SWIM 1/4 MILEBIKE 10 MILESRUN 3.1 MILE

RACEPLACE--

ESCAPE FROM FORT DESOTO TRIATHLON

SATURDAY APRIL 16, 2016


LOCATION: Walsingham Park - Shelters 7 & 8

12615 102nd Avenue North Largo, FL 33778-3435

ENTRY FEE: $25 for Adults and $20 for Kids (18 and under)

Register up to Run Day *Pre-Registration by March 26, 2016

Guarantees a T-Shirt

START TIME: 7:30 A.M. Registration

8:30 A.M. 5K Run Starts 1 Mile Family Walk Immediately Following

AWARDS: 5K-Medals for top three in all age categories.

Best Time Male Runner Best Time Female Runner

Benefiting:Sponsored by:


Make checks payable and mail to: Take The First Step Club 5820 Bitter Orange Ave, Tampa FL 33625 More Information: www.TakeTheFirstStepClub.com and follow us on

Online registration:www.Racehawk.com

DATEMAY 28, 2016Back to Summer is Race #3 of the three part series.

LOCATIONCarrollwood Village at 4535 W. Village Dr. across from New York Bagels & a gas station. Scenic cross country course

START TIME/DISTANCE8:00am 5k9:00am 1 mile

ENTRY FEEIndividual pre-register $25Student under 18 $20Event day $30

AWARDS¥ Overall Master award male & female¥ Overall Grandmaster award male & female¥ Standard age groups -1st through 3rd

¥ LAWYER CHALLENGE-Register your ‘team nameÕ or Þrm name with the most registrants. Winning team receives special medals. Must register all members by May 15 to qualify.

AMENITIESMale & Female type tech shirt, goodie bag, fun rafßes and post race food & water

PACKET PICK-UPMay 26, 27, during normal business hours at Running Center/14308 N. Dale Mabry Hwy.

Registration Form—Miles for Minds 5k— May 28, 2016

First NameLast

Name

Street Address CityState Zip

Email address (required)

Phone Number

Team Name

T-shirt Size (circle)

MALE S M L XL FEMALE S M L XL YOUTH S M L Gender M F

Signature

Date of Birth (Mo/Day/

Year)

Virtual Runner? donating registration Y N

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against Take…The First Step, Lynn Gray, The Running Center, Florida Race Place Magazine, Carrollwood Village HOA, Hillsborough County Parks Department, organizations sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover these activities: baby joggers, bicycles and animals. Parent or Guardian signature required if participant is under the age of 18. Virtual Runner registrations are those not participating, just making a donation. Sorry, no refunds.

www.TakeTheFirstStepClub.com

Walk Run Social

A portion of the proceeds beneÞt:¥ Shriners Hospitals for Children-Tampa¥ Voices for Children (GAL)¥ Bay Area Legal Services, Inc.

May 28, 2016-Back to Summer

Tampa Breakfast Sertoma Club


I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

No fees or costs until recovery.

Email: [email protected] • www.whlawgroup.com

Brian C. Harrington5536 Central Ave.

St Petersburg, Florida 33707

ANNOUNCER • TRIATHLETEATTORNEY

(727) 381-0070

Make checks payable and mail to: Take The First Step Club 5820 Bitter Orange Ave, Tampa FL 33625 More Information: www.TakeTheFirstStepClub.com and follow us on

Online registration:www.Racehawk.com

DATEMAY 28, 2016Back to Summer is Race #3 of the three part series.

LOCATIONCarrollwood Village at 4535 W. Village Dr. across from New York Bagels & a gas station. Scenic cross country course

START TIME/DISTANCE8:00am 5k9:00am 1 mile

ENTRY FEEIndividual pre-register $25Student under 18 $20Event day $30

AWARDS¥ Overall Master award male & female¥ Overall Grandmaster award male & female¥ Standard age groups -1st through 3rd

¥ LAWYER CHALLENGE-Register your ‘team nameÕ or Þrm name with the most registrants. Winning team receives special medals. Must register all members by May 15 to qualify.

AMENITIESMale & Female type tech shirt, goodie bag, fun rafßes and post race food & water

PACKET PICK-UPMay 26, 27, during normal business hours at Running Center/14308 N. Dale Mabry Hwy.

Registration Form—Miles for Minds 5k— May 28, 2016

First NameLast

Name

Street Address CityState Zip

Email address (required)

Phone Number

Team Name

T-shirt Size (circle)

MALE S M L XL FEMALE S M L XL YOUTH S M L Gender M F

Signature

Date of Birth (Mo/Day/

Year)

Virtual Runner? donating registration Y N

In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all claims against Take…The First Step, Lynn Gray, The Running Center, Florida Race Place Magazine, Carrollwood Village HOA, Hillsborough County Parks Department, organizations sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. Insurance does not cover these activities: baby joggers, bicycles and animals. Parent or Guardian signature required if participant is under the age of 18. Virtual Runner registrations are those not participating, just making a donation. Sorry, no refunds.

www.TakeTheFirstStepClub.com

Walk Run Social

A portion of the proceeds beneÞt:¥ Shriners Hospitals for Children-Tampa¥ Voices for Children (GAL)¥ Bay Area Legal Services, Inc.

May 28, 2016-Back to Summer

Tampa Breakfast Sertoma Club


Run the De Soto Grand Parade route with 175000+ cheering spectators.

$25 through 4/1Bradenton Runners Club members only $20 through 4/1.

Guaranteed shirt size for all who preregister through 4/18.

Runners and walkers welcome.

Register online at Desoto5k.com

Awards for Overall Male & Female finishers, including various Masters divisions. Awards for top 3 finishers in male and female age groups. Enjoy door prizes, a nice post-race meal and DJ. Get your award after the race and still make it in time to enjoy the parade.

Race day registration available.

Manatee County School Support Center 215 Manatee Avenue West Bradenton, FL US 34205

Saturday April 30th

6:00pm

BRADENTON WEST 4001 Manatee Avenue West

Bradenton, FL 34205 BAYSHORE GARDENS

6144 14th Street West


Madeira Beach Triathlon Weekend

May 20 thru May 22

LIMITED TO 1000

Comming This Summer

JOIN OUR BLOCK PARTY


Triathletes Remember .....

2nd Race In FRPM2016 Point Series


Shoshanah Vaughn

Olympian Walter Dix Trains in the Tampa Bay Area for the 2016 Olympics

On a Pathway to Faster Recovery:

Interview with Olympian Walter Dix

Why are you running? What is your main goal right now? I am a professional athlete training for the Olympic Team in Rio. My next race is on March 3rd. My goal is to win a medal in the 2016 Olympics. What injuries are you susceptible to as a runner, and which of those injuries have you already had? Hamstring injuries. I’ve sustained a few of those. Where is your go-to place for faster recovery, and what type of treatments do you feel are most beneficial to you as a runner? Dr. Rhee at Physical Chiropractic. I find the laser therapy and the ART treatment he does most useful. What are the top 3 things you do to avoid injury? ART stretching with Dr. Rhee, chiropractic adjustments, and hydrating. What training phase are you in now? I’m transitioning into specific speed training right now. The worst part of training for me is dieting and watching my food. What is the best advice you can think of to give other seasonal runners, as well as new runners? Stay on top of your body by doing injury preventative therapies, and stay on top of past injuries whether you feel them or not.

From 2010 to 2011, Dr. Rhee was the appointed

Chiropractor and Active Release Techniques Master Practitioner for Walter Dix, a well-known American Track and Field Olympian. Prior to being under Dr. Rhee’s care, Mr. Dix had been struggling with a plethora of injuries for

several years. The main goal for the level of care rendered was for Mr. Dix to be injury free during the World

Championship in 2011. Being in charge of Mr. Dix’s musculoskeletal system and post recovery, while Mr. Dix

was also under the careful training of Coach Rey Robinson, Dr. Rhee helped Mr. Dix earn a gold medal in both the 100-meter and 200-meter run at the USA Track and Field Championship (Eugene, Oregon). Furthermore, also in 2011, at the World Championship in Daegu, South Korea, Dr. Rhee traveled with Mr. Dix to be his medical personnel. Mr. Dix received a silver medal in the Korean 100-meter and 200-meter races. Most importantly, Walter

Dix remained injury free throughout every win of 2011 under the care of Dr. Rhee.

“I find the laser

therapy and the ART® treatment he does

most useful.”


PROCEEDS BENEFIT HCSO HISTORY CENTER

REGISTRATION

MCDONALD ELEMENTARY SCHOOL SATURDAY 501 PRUETT ROAD MAY 14, 2016 SEFFNER, FL 33584 7:30 AM START TIME

25 or 50 MILES

ENTRY FEESIN ADVANCE: $50.00

DAY OF: $60.00

PRE-ORDER COMBO DEAL: SAVE OVER $15 COMBO DEAL INCLUDES RIDE REGISTRATION

AND CUSTOM DESIGNED CYCLING JERSEY: $99 COMBO DEAL EXPIRES 03.22.2016 AT 11:59PM

ONLINE REGISTRATIONWWW.MARKETPLACE.HCSOCHARITIES.COM

(NO PROCESSING FEE)

FOR FURTHER INFORMATION CONTACT: DEPUTY RYAN THOMAS M/DEPUTY PAUL ALESSANDRI 813-247-8129 813-247-8124


Gainesville – Alachua Co.The Oaks Mall, Adjacent to Food Court6419 Newberry Rd.Gainesville, FL 32605p. 352-872-5860

Ft. Myers/Estero – Lee Co.Coconut Point, Next to Dillard’s23190 Fashion Drive, Suite 109Estero, FL 33928p. 239-947-2786 f. 239-947-2786

Naples – Collier Co.Coastland Mall, Across from JCPenney1810 Tamiami Trl N.Naples, FL 34102p. 239-263-3811 f. 239-263-3769

Tampa – Hillborough Co.International Plaza, Adjacent to Food Court2223 N. West Shore Blvd.Tampa, FL 33607p. 813-873-2786

Sarasota, Downtown – Sarasota 1400 Main St.Sarasota, FL 34236p. 941-364-2600 f. 941-364-2674

Downtown Disney – Orange Co.Splitsville Building 1494 E Buena Vista Dr, #ALake Buena Vista, FL 32830p. 407-560-8333 f. 407-560-8335

Downtown St. Petersburg Next to Hotel Indigo256 2nd St. N.St. Petersburg, FL 33701p. 727-822-2786 f. 727-822-2788

Orlando – Orange Co.The Florida Mall, Next to JCPenney8001 S. Orange Blossom Trail, Space 732AOrlando, FL 32809p. 407-608-7786

Sarasota/Bradenton – Manatee/Sarasota Co.University Center8249 Cooper Creek Blvd.University Park, FL 34201p. 941-358-5100

Our best-selling bra is our most versatile, blending comfort and support in a fit that works for nearly every body. Signature front-adjustable straps and lightweight molded cups blend comfort and support so you can run with confidence.

The Fiona running bra, available at:

favorite fit for every body

7x10_Fiona_Fit2Run_Ad_v2.indd 1 2/18/16 4:41 PM


WHY DID THEY CHANGE MY SHOE? Gene Ulishney, BS HPE, MT, CPED, BOCPED

It happens every season as running shoe companies come out with their latest and greatest product updates. With all the advertising hype on how much better the new one is and anticipating a better fit and feel for their favorite shoes, a number of runners are always disappointed after trying them on. “They don’t feel the same!”, “they don’t fit the same!” are among the wide array of complaints. Then, the rush begins to find enough pairs of the “old” shoe to carry them over until the yet newer update arrives in another year. By not trying on the surrounding sizes and widths, you could personally be sacrificing a tried-and-true, safer, more appropriate, better performing and more advanced product.

Change is necessary. It’s a fact that most running shoes’ sales decline proportionally to length of time they are on the market, some more than others. In addition, we Americans are always looking for the “latest and greatest” - a more attractive and better product for our particular needs - a product that will enable us to perform better and achieve our goals with less perceived effort…and look great in the process. Running shoe companies understand this, especially if their most recent model did not sell so well. They must change or get left behind.

A new update seems to level the competitive playing field, at least for awhile. Most everyone wants to try on “the latest and greatest”. Some runners, even though they are happy with their current shoe, will switch just because they “wanted to try something new”, regrettably in many cases. A tweak here, a tweak there, an alteration in materials, an adjustment in dimensions or application can all affect the way an updated shoe finally fits and feels. Feet also continually evolve, leading to the fact that a new shoe should be tried on before every purchase, even if the same style has been worn for years.

Sometimes an updated model will change in function, which is not always good. But, more often than not, it may merely be a sizing difference. It is interesting how many runners are hooked on size as a number, at the expense of how a shoe actually fits. From “I have always worn a size 8”, “I have never worn a size 9”, to “the new update doesn’t fit any longer”, the excuse to staying in a particular size in unending. Trust your local running store to help you with the proper fit, not necessarily your expected size. Products change and your feet change. Don’t get hooked on the number. Your body will thank you as many running pains are solely due to ill-fitting shoes.

Finally, know that there is no consistency in sizing. Every company’s particular sizing will be different. That’s what helps keep everyone in business. Note also that your running shoe size should be a half to a full size larger than your dress or casual shoe size. If your feet are measured, also expect to go up a half to a full size as most measuring devices are made closer to fitting dress shoes. A good running store’s employees know these facts and also have the experience to help fit you properly and keep you running pain-free.


EVENTS FOR RUNNERS

26024 US HWY 19 North Clearwater, FL 33763 (727) 799-1227

Are you a beginner or veteran? All levels welcome!

Get your Personal Shoe Fitting by

Trained Staff @ ARC

“It’s all about the Experience”


SIGN UP NOW AND TAKE ADVANTAGE OF OUR EARLY BIRD SPECIALS!!!


SATriathlon.com

Saturday, April 23 7:30am

TRIATHLON | 2016

Ages 7–10

Swim 100 yards

n

Bike 3.6 miles

n

Run 1/2-mile

Ages 11 and Up

Swim200 yards

n

Bike 5.4 miles

n

Run 1 mile

BC1508548_1115


SATriathlon.com

ST. PETERSBURG, FL

As one of the premier multi-sport events in the U.S.,St. Anthony’s Triathlon offers a safe and scenicwaterfront course, high-caliber competition andsuperb race management. Participate in one of threeUSA Triathlon-sanctioned races during the weekend:

■ St. Anthony’s Triathlon

■ Sprint Triathlon

■ Meek & Mighty

Where the World’s BestCome to Race

April 22–24, 2016

BC1507134_1015


H T DR AA YE 126

K10

2

April 23, 2016

2016


sportssommer


Brian is a practicing attorney, specializing in

personal injury cases with a subspecialty

representing cyclists in bike/auto accidents. He is

a lifelong resident of St. Petersburg, and has been active, as both a

participant and race man-ager for in excess of thirty years. He has worked on

all phases of race production, including

being one of the early race directors of St. Anthony’s

Triathlon; announces many races on the West Coast of Florida, and served

the Florida Region on the National Board of Direc-tors for USATriathlon for six years, and is the Past

President of that Organization.

He has two daughters (Shana Harrington and

Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one

granddaughter (Haileigh Houser) who are active

triathletes. He brings this experience to our races as

our race announcer.

Brian HarringtonPast President, USATriathlon Board of DirectorsRace AnnouncerAttorney

Cycling Education for the Cyclist and the Driver

Recently, the City of St. Petersburg placed an important informational flyer in its utility bills mailed to all residents. It deals with bicycling safety; the shared lane markings (shar-rows) now being used in the city; and the FACT that cyclists have the right in many instances to not only ride in the traffic lanes where there are no designated bike lanes, but also can ride in the middle of the traffic lane, not just the far right side of the road where appropriate. In other words, this is one City that confirms we may use the full lane of traffic. Roads such as first street north, in sections where there is no bike lane, have the “sharrows” markings, which consist of a bicycle with two arrows above the bike emblem, to show motorists where cyclists can be positioned on the road. The reasoning is that the marking assists cyclists with positioning in lanes too nar-row for a motor vehicle and a bicycle to travel side by side.Shared lane marking are officially endorsed in national best practices and design standards. We will be seeing these more commonly in the future, regardless of your state. That being said, convincing motorist’s of the proper use of these mark-ings, as well as the cyclists right to “take the lane” will be an ongoing effort. Frankly, it’s my experience that relatively few of our police officers correctly understand the law as it applies to bicycles. Even with progress, it is incumbent on cyclists to be more than cautious on the roads; we still have far too many motorists who subscribe to the theory that we “should be on the sidewalks where we belong.” Please be safe on the roads; remember, the cyclist rarely wins a physical confrontation with the motorist.


34th Annual Armadillo Run 10k, 5k or 1 Mile Run/Walk

Saturday, March 12, 2015 7:30AM – 10k & 5k 8:45am - 1 Mile Oldsmar Public Library – 400 St. Petersburg Drive, Oldsmar FL 34677

The Rotary Club of Oldsmar East Lake is proud to sponsor the 34rd Annual Armadillo Run. This popular and enjoyable 10K and 5K run is held on a flat, fast scenic certified 10K and 5K course with chip timing. Pre-registered runners are guaranteed a colorful commemorative shirt. We’re hosting a super post-race party with massages, entertainment, food, beer, and much more. There will be splits every mile and three water stops, so please don’t miss this opportunity to help us celebrate 34 years of outstanding racing. Participating in the Armadillo Run helps the Oldsmar/East Lake Rotary Club support local charities and needs within our communities. Some of the sponsored programs include Adopt-A-Class in the Elementary Schools, Student of the Month, Come Back Kid, Rising Stars, Scholarships for High School Seniors, Grad Night, Oldsmar Cares Food Pantry, Students for Tomorrow’s Leaders and many more.

CHIP TIMING TEAM REGISTRATION OPTION GREAT POST RACE FOOD & BEVERAGES (BEER)

Register by mail: Register on-line: Rotary Club of Oldsmar/East Lake www.active.com PO BOX 1372 Oldsmar, FL 34677

www.armadillorun.org

For more information or to inquire about event sponsorship, call 727.247.4614.

S M L XL XXL M F

DATE OF BIRTH (MMDDYYYY) AGE ON RACE DAY

LAST NAME FIRST NAME

ADDRESS

CITY STATE

10k: $30 in advance/$35 race day

ZIP

SHIRT SIZE GENDER

Waiver and Release: I consider myself and/or my dependent(s) adequately trained for the YMCA REINDEER RUN . I absolve the YMCA of the Suncoast and anyone else involved directly or indirectly with these races from every liability or illness as a result of the race. I authorize race officials to use their discretion to transport my dependent(s) or me to a medical facility and I take full responsibility for this action. I also approve the use of my and/or my dependent’s photo for promotional use.

__________________________________________________________ _____________________________________________________________________ Signature Date Signature of parent or guardian if under 18 years of age. Date

5K: $30 in advance/$35 race day

TELEPHONE

EMAIL ADDRESS

Total enclosed: $______________________ Make checks payable to: Oldsmar Florida Rotary Charities, Inc

PHONE

1-Mile Walk / Run: $15 in advance/$20 race day

I am registering as part of a team. Team Name: ________________________________________________________________

EARLY registration deadline to guarantee shirt is March 2nd.


SUNDAY, OCTOBER 2, 2016 Fort De Soto 15K & 5KFort De Soto Park

SUNDAY, OCTOBER 30, 2016 Florida Halloween Halfathon & 5KFort De Soto Park

SUNDAY, DECEmBER 11, 2016 Florida Holiday Halfathon madeira Beach to Largo

SUNDAY, JANUARY 22, 2017 Clearwater Distance Classic 50K Ultra, Marathon, Halfathon, 5 Miler & 5K Walkathon Coachman Park

SUNDAY, mARCH 19, 2017 Florida Beach Halfathon & 5K Fort De Soto Park

Your Registration Includes:• Beautiful Starfish Finisher’s medal • FREE Downloadable Race Photos• Ladies’, Men’s & Youth Tech Shirts• Personalized Bibs for Early Entrants• Disposable Bib Chip Timing• Multiple Aid Stations with Water, Gatorade, Oranges• Scenic USATF Certified Courses• NEW! Pacers for Half Marathon• Overall, Master, Grand Master & Age Group Awards• Great Post-Race Party: Pasta, Pastries,Fruit, Beer, Live Music• Virtual Option for All Races

FloridaRoadRaces.comFor the latest race news follow us on Facebook

Chris Lauber, Race Director

Boston Qualifier

Thank you to all our runners, volunteers, and friends . . .Chris & Rya Florida Road Races

TA K E T HE H A LFAT HON

EARN THE FORT DE SOTO

Triple CrownChallenge

CHALLENGE: COMPLETE 4 HALFATHONS TRIPLE CROWN: COMPLETE 3 FORT DE SOTO RACES

EARN EXTRA MEDALS AND BRAGGING RIGHTS!

ONLINEREGISTRATIONOPENS APRIL 1

Registration opens April 1 at:

Ad_2Page_April 2016.indd 1 2/17/16 1:32 PM


The 5K Runway Fun Run is sponsored by Tampa International Airport. 100% of all proceeds go to the United Way Suncoast.

WELCOMEABOARD!

SATURDAY, APRIL 23, 2016 l 8:00 AM

We will be taking off shortly for the

Fourth Annual 5K Runway Fun Run

to benefit United Way Suncoast

Race limited to the first 2,000 runners with FREE Parking. For details & link to registration

visit TampaAirport.com/5K

0315MKT-0116


What: Chip timed 5k and 10k 1-mile fun run kids dash

Where: all children’s hospital 501 6th Avenue South St. Petersburg, FL 33701

When: Saturday, May 7, 2016

Register:

www.runforallchildren.com

For official use only

Official Registration Form – Running for All Children

Return completed registration form with entry fee made payable to: The BCH Foundation * 6354 118th Avenue North * Largo, FL 33773 Fun Run $20 5K $30 10K $30

SHIRT SIZE: YL/XS__ S__ M__ L__ XL__ NAME Emergency Contact Name / Phone Number ADDRESS PHONE

CITY STATE ZIP Date of Birth SEX

I intend to be legally bound, and do hereby for myself, my heirs and executors, waive all rights and claims for damages which may hereafter accrue me to against The BCH Foundation, All Children’s Hospital, or any other subsidiary of division thereof, or their respective officers, agents, representatives, successors, assigns and sponsors from claims or liabilities of any kind arising out of my participation in the inaugural running for All children even though that liability may arise out of negligence or carelessness of persons named in this waiver. I attest and verify that I am physically fit and sufficiently trained for the completion of this event. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, motion pictures, recordings or any other record of this event for any purpose whatsoever. Entry fees are nonrefundable and nontransferable. I HAVE READ THE ABOVE RELEASE AND UNDERSTAND THAT I AM ENTERING THIS RACE AT MY OWN RISK.

____________________ _____________________________________________ DATE SIGNATURE (if under 18, signature of parent or guardian is required) Amount Enclosed


The response received from the usage of this publica-tion will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilizing online entry form of registration. Thank you Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event bro-chures supersede all information hereon. FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 E-Mail: [email protected] Web: www.frpm.net & www.frpm.com Florida Raceplace is FREE & published 6 times annually

Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida. EDITOR / PUBLISHER / EVENT SALES / MARKETING Joe Fernandez 813-417-0324 GRAPHICS / BUSINESS SALES Candy Persechino 813-892-6811

MAY / JUNE 2016 ISSUE

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Issue 2016 Jan/ Feb 18

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Calendar Info Due Dec 5, 2015

Feb 5, 2016

April 5, 2016

June 5, 2016

Aug 5, 2016

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Artwork Due Dec 15, 2015

Feb 15, 2016

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Aug 15, 2016

Oct 15, 2016

IT ALL STARTS HERE Register online for thousands of events at

CALENDAR INDEX Running / Triathlons / Duathlons / Biking Running Tampa Bay Area……. Running Southwest…………… Running Orlando………………. Running South Florida……….. Running North Florida……….. Triathlons / Duathlons………... IS YOUR EVENT LISTED ? You can get up to 6 months exposure in the calendar section and on the website for $75 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.

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Name_______________________________________________ Street Address_______________________________________ City________________________ State_____ Zip___________ Main Phone________________________ DOB____________ Email______________________________________________ Mail this complete form above, With $20/$30 Check or Money Order to: FLORIDA RACEPLACE MAGAZINE P.O. BOX 152978 TAMPA FL. 33684-2978

FLORIDA RACEPLACE MAGAZINE

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FLORIDA RACEPLACE INFORMATION AND SUBSCRIPTION PAGE


8 1 3 - 9 0 7 - 3 3 5 52 7 2 1 7 S t a t e R d 5 6W e s l e y C h a p e l 3 3 5 4 4

w w w . k o n a s b r . c o m

New 2016 bicycles, accessories, and parts

arriving daily! Come test ride a new

FELT IA Tri Bike


Siesta key beach - sarasotaAl Lopez Park - Tampa

7am registration 8am 5k Start

GreatFathersDayRace.comGreatMothersDayRace.com

SundayMAY 8, 2016

Al Lopez Park

SundayJune 19, 2016Al Lopez Park

an unforgettable Family 5K experience!

Bib Timing

Medals

PhotoBooth

Food

Dry-Fit T’sMusic

Awards

Fun!

Register online todayto secure the best pricing!

saturdayMAY 7, 2016

SIESTA KEY BEACH

saturdayJune 18, 2016

SIESTA KEY BEACH


Helen Ellis Memorial Foundation, in support of

Florida Hospital North Pinellas, presents

Sunday, May 15th Race begins at 7:30 AM

Run through beautiful, historic Tarpon Springs.

Thousands of dollars in giveaways for participants.

Register online at: http://www.bit.ly/b2b5k-2016

$20 (through May 11) add $5 to above on Race Day

(Race Day Registration starts at 6:30 AM)

Race Day Registration and Awards at the Sponge Ex-change

735 Dodecanese Blvd, Tarpon Springs, FL

Bring canned goods to be donated to the Shepherd Center of Tarpon Springs.


• WHY CHOOSE FLORIDA ROAD RACE MANAGEMENT?

o MyLaps Bib Tag and ChampionChip Timing. o Same equipment used in many major events,

including Boston and Chicago Marathons. o Widely used in Local 5k, 10k, 15k, Half and Full

Marathons, Duathlon and Triathlons. o Accurate and Dependable Results.

• SERVICES WE OFFER.

o Printed results and award breakdowns for your award ceremony.

o Preliminary Results posted during event. o Results posted on line promptly. o Scrolling Results via Monitors. o Live Results via Kiosk Scanners. o Inflatable Finish Line Arches. o Finish Line Truss.

• CONTACT US FOR MORE INFORMATION:

o VIA EMAIL: [email protected] o VIA PHONE: 727-810-0755


Trigger Point Nano $24.99

Foam roller specifically designed to inclrease flexibility and relieve minor muscular aches and pains associated with the foot.

Convenient size is perfect for the gym, office, or on the road

Small and lightweight For use seated or standing to relieve

aches and pains NANO Core surface helps channel

blood directly to the tissue for health and mobility. Massage tool designed specifically for the foot that replicates the feeling of a massage therapist's finger tips

Available at both Fee t F i r s t

locations!

Garmin 920 Tri Watch w/HRM $599.99 Each

Crank Up Your Training

The 920XT is compatible with sensors such as speed, cadence and heart rate to provide advanced training capabilities for your cycling workouts. It can also display power metrics when paired with ANT+® power meters, including the Vector™ line of single- and dual-sensing pedal options.

Dive In

Whether you’re training at the pool or out in the open water, Forerunner 920XT captures detailed swim metrics, including distance, pace, stroke count, stroke rate and swolf score. The drill logging feature allows you to easily log swim drills and kick sets at the pool, and the 2 types of rest timers keep you pushing off the wall on time. Use time alerts to help you hold your pace, or distance alerts to let you know when a set is over. There are even alerts for calories and stroke rate.

Available at both

Fee t F i r s tlocations!

Gear Guide


Nike Free Run Distance $119.99 The natural-motion outsole features hexagonal flex grooves that offer six points of flexibility, allowing your feet to move the way they were meant to.

The lightweight Lunarlon cushioning system delivers miles of soft responsiveness. It fuses soft foam and a lightweight Phylon carrier to deliver an excellent blend of plush comfort and durable support to go the distance.

Partial inner sleeve wraps your forefoot in breathable comfort Deconstructed mesh heel provides support and breathability Solid rubber segments under the toe for enhanced traction and durability Anatomical heel enables more natural motion

Weight: 8.8 ounces (men's 10) Available at both

Fee t F i r s tlocations!

New Balance 1080 V6 $149.99

The New Balance Fresh Foam 1080v6 running shoe delivers enhanced padding with an Ortholite® cushioned footbed, and extremely lightweight traction with a blown rubber outsole.

8 mm drop Blown Rubber Blown rubber outsole Engineered mesh Lace entry Logo details OrthoLite® Ortholite® cushioned footbed Padded tongue and collar Synthetic and mesh upper Textile lining

Available at both Fee t F i r s t

locations!

Shoe Review


PARR Foundation PRESENTS 1st Annual PARR For the Course 2016

April 8, 2016, Babe Zaharias Golf Course, Tampa FL 6:30pm 5K Race (Chip-Timed) 7:30pm 1Mile Fun Run/Walk

Join us for this great 5K Chip-Timed race on one of the most unique courses in the Tampa Bay area. ENTRY FEE 5K 1Mi Both Thru April 5th $25 $15 $35 After April 5th $30 $15 $40 Race Day $35 $15 $45 Youth (14 & under) $20 $10 $25 AWARDS, DIVISIONS & AGE GROUPS 5K Top Overall & Top Masters Male/Female Awards* 5K Standard 5-Year Age Group (3 Deep) Medals

* Courtesy of Running Center GOODIES 5K Chip-Timed, Commemorative T-shirt**, Raffle, Post-Race Party w/FREE BEER!, Food, DJ, & More!

** Hurry: T-shirt guaranteed only if registered & paid by 3/28

FOR MORE INFORMATION & ONLINE REGISTRATION

parrforthecourse.racehawk.com

By mail: Registration form must be postmarked by 4/4. Mail to: PARR For The Course, 4522 W. Village Dr., #214, Tampa FL 33624 In person: Day of Race (Registration begins at 5pm)

Email questions to [email protected] or call 813-936-8700.

CORPORATE SPONSORS

REGISTRATION FORM – PARR FOR THE COURSE 2016

Use a separate, SIGNED form for each participant ______________________________________________________ ______________________________________________ ______ Last Name First Name MI ______________________________________________________ ______________________________________________________ Address City / State / ZIP _____________________________________________________________ _______________________________________________ Email Phone

S M L XL YS YM YL ____________________ M F T-Shirt** Size (Adult or Youth) Date of Birth Gender ** T-shirt guaranteed only if registered & paid by March 24th

TOTAL AMOUNT ENCLOSED: $____________ In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against City of Tampa, Tampa Sports Authority, Parr Foundation, Babe Zaharias Golf Course, the Running Center, TRC Race Management, any organizations/agencies sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS. I understand there will be no refund if the event is canceled due to weather or course conditions.

__________________________ ___________ Signature (Parent signature if under 18) Date (MM/DD/YYYY)


THIS ISONLY THE BEGINNING

A P R I L 3 , 2 0 1 6

REGISTER NOW AT SOUTHBE ACHTRIATHLON.COM

EARN IRONMANALL WORLD ATHELETE POINTS


RUN THISBEACH! 03.06.16

This event is all about the run,

and the fun experience along

the way. The party begins well

before the finish line with on-

course entertainment featuring

bands and dancers against

the beautiful backdrop of

the Miami and Miami Beach

coasts. Once runners cross the

finish, the celebration continues

with Latin food and a beer in

South Beach!

REGISTER NOW RUN131SERIES.COM


Lynn Gray, M.S. – RRCA certified coach

The Building Blocks of a Long Distance Training Schedule for Personal Bests!

Phase description Goals Specific Type of Training

Benefits Length of Time

#1 Specific weight training/stretching program 2-3 x wk.

*Develop all muscles specific

to running

Quads, Hamstrings, Hip Flexors, Calves,

Core, Back, Upper Body, Ankles

*Builds resistance from additional impact

*Reduces muscular fatigue

* Stretching increase gait value, prevents injuries,

prevents muscular imbalance

Throughout training for your goal event

#2 Training the Mind

* Develop mental focus on

breathing & foot strike, * Stay positive

*Learn to concentrate on

goal pace * Learn to

mentally layout the distance

* Strategies to fight the mental

demons along the way

During races and challenging runs

* Prevents temptation to stop when the challenges

or “demons” begin * Keeps the mind focused on one piece of the race

at a time; never the entire distance

* Allows the mind to control the pace and

breathing rhythm

Begin now; and do throughout the more

challenging runs

#3 Long Slow Distance (LSD) mixed w/small

intervals of speed

* Reach target mileage level

Every two weeks do a Long Run - 3x the average

distance until your goal distance is

reached

* Known as weight training for runners;

makes your legs strong * Develops fuel systems for distributing glycogen

and later fat burning

2 months for exp. Runners, 2-3 years for

new runners (depends on distance)

#4 Hill Training * Develop strength & power

in legs for long distance and fast

running

¼ mile hills- striders, bounding, downhill running

* Develop fast twitch muscles

* Stronger stride for long distance

* Strengthen the forward movement muscles * Increase aerobic

conditioning

4 weeks


# “Pushes” “Tempo”

“Threshold” running

Anaerobic track intervals

* Develop stamina-hold your speed

Steady state pacing just below goal pace – done in minutes and or

miles

* Develop fuel systems necessary for goal event

* Develop efficient faster gait and breathing

requirements to maintain aerobic or anaerobic

speed * Increases

aerobic/anaerobic threshold

* Teaches body how to use lactic acid as a fuel

source

Small portions once a week, or every other

week, or 4-6 weeks of one – two times per

week

#6 Anaerobic Training

* Develop top speed

* High number of anaerobic

intervals with short recoveries. Time trials of 5K

distance or shorter each week.

* Develops highest potential of leg speed,

cardiovascular ability, and mental toughness

(used by top athletes, for Boston Qualifying, for

very experienced athletes…easy to get

injured)

3-6 weeks

#7 Consolidation * Putting all together:

distance, speed, and specific

training conditions

Track, time trials, sprint training

*Races near to goal distance will make you

“race ready” * Time trials with

matching elevation, terrain, weather, time of

day

3-6 weeks

# 8 Taper * Repair muscular damage to legs,

allow fuel sources to accrue

Short fast workouts below

goal pace, *light jogging, *races shorter

than goal distance

* Recharge mental and physical reserves

* 1 wk.-top 5K or 10K, * 2 wks. – half

mararthon * 3 wks. full marathon

This “block chart” is based on years of personal and professional experience with coaching both men and women of all ages, health conditions, and environmental settings which include: schools, corporate workplaces, Moffitt Cancer Center, and a diverse amount of individuals with “pre-existing” conditions.

Lynn Gray, M.S., RRCA certified Coach, owner of Take…The First Step, www.FirstStepPrograms Lgray88@ yahoo.com – 813-453-7885

Author of: Conquering the Marathon, Fit and Faster, Cardio Walking for Weight Loss


5K & 10K RUN

8TH ANNUAL

Twilight

• Northwest Bradenton at 17th Avenue NW & 99th Street, Bradenton 34209

ONE OF THE MOST BEAUTIFUL SCENIC 5K & 10K RACE COURSES IN FLORIDA ABOUT THE ROBINSON PRESERVEWilliam Robinson and his son Parks Robinson owners of Fit2Run donated 6.4 million dollars worth of land, and the Manatee County purchased the rest to create this 637 acre preserve. There are 6 miles of kayak and canoeing trails, 12 acres of open water, 56 acres of marshland, 20 acres of uplands, 2 docks, a 500 foot long boardwalk, 6 bridges, 10 miles of coastal, 7 miles of shell walking/jogging trails, 2 miles of paved trails, fishing piers, bird observation locations, even a 56 foot observation tower. The waterway system was carved out of intertidal canals and the water is a mixture of the Manatee River and the Palma Sola Bay. “The Robinson 5K track offers an authentic coastal Florida experience through a remarkable restoration and conservation property. If you are looking for a challenging and eye-opening event, this is it" - Charlie Hunsicker, Director, Manatee County Parks and Natural Resources Department.

• Cash Awards to Top Finishers • Finisher Medals to Kids• Race Party, Beverages & Beer (with proper ID) • Chip Timed 5K• Strollers & Runners with dogs welcomed • Age Group Awards 3 Deep

Register on line at www.active.com. For information and forms: www.fit2run.com

THIS RACE WILL LEAVE YOU BREATHLESS

'HIGH QUALITY' TECH GENDER-SPECIFIC SHIRTS TO THE FIRST 1,500 REGISTERED. ($35 value)

Proceeds benefit:

Friday, March 25th at 6:30 PM

3:00 pm REGISTRATION STARTS5:30 pm SALTY PRINTING KID'S RACES6:30 pm 5K & 1OK WAVE START Based on estimated finish time

including KIDS’ RACES 3 YRS TO 12 YRS

FIT2RUN: SARASOTA/BRADENTON, UNIVERSITY TOWN CENTER | TEL: 941-358-5100 SARASOTA, DOWNTOWN | TEL: 941-364-2600

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Saturday May 7, 2016

8 am

Florida Auto Exchange Stadium 373 Douglas Avenue, Dunedin, FL 34698

Dry-Fit T-Shirt to first 500 Runners Registered Pancake Breakfast Included Beautiful, scenic route along Edgewater Drive and

through historic Downtown Dunedin Chip Timing for 5K Awards to Top Male & Female Overall for 5K Awards to Top Male & Female Masters (40+) for 5K Awards to Top 3 Male & Female in each 5 year age group (9 & under to 70+) for 5K

2016 HOG HUSTLE 5K Run & 1 Mile Fun Walk Registration Form

One Form Per Participant – Copies Acceptable Shirt Size (circle one - all adult sizes): SM MED LG XL XXL Name: Birthdate - - Sex: Address: City: State: Zip: Phone (day) Email:

Method of Payment: circle one below Please include credit card number & expiration date with credit card payments.

► Mail signed form and payment to: (must be postmarked by 5/4/16) Hog Hustle 5K 1920 Pinehurst Road Dunedin, FL 34698

I, hereby assume all risks and hazards incidental to participation in the “Hog Hustle.” I also acknowledge the fact that this program may/or does involve physical exertion where injuries may occur and I consider myself physically fit and adequately trained for the “Hog Hustle.” I do hereby waive, release and agree to hold harmless the organizers, sponsors, activity supervisors, volunteers, co-sponsoring organizations and participants, and the City of Dunedin for any claim arising out of an injury. I also acknowledge that the City of Dunedin will not assume costs related to injury or injuries while involved in this activity.

Check or Money Order

Master Card Visa

Expiration Date: Month: Year:

Signature (Legal Guardian if under 18) Date:

Dunedin Parks & Recreation Department presents...

►Fees & Deadlines: 5K: $25 through May 4; $30 as of May 5 1M: $20 through May 4; $25 as of May 5

►Online Registration: Visit www.Active.com through May 5

►Mail or In Person: Dunedin Community Center 1920 Pinehurst Road, Dunedin, FL 34698 (727) 812-4530

►In Person only: American Running Company, Inc. 26024 US Hwy 19 N, Clearwater, FL 33763 (727) 799-1227

►Packet Pick Up: Thursday, May 5, 7am - 8pm Dunedin Community Center 1920 Pinehurst Rd, Dunedin, FL 34698

►Race Day Registration: Florida Auto Exchange Stadium 373 Douglas Avenue, Dunedin, FL 34698 Opens at 7am

payable to: City of Dunedin


Signature Required (If under 18, parent signature required)______________________________________________________________________Date_______________________

Date & Time Saturday, April 23, 2016 7:30 am 5k (3.1 miles) 8:45 am: Kids Run 9:00 am: Awards Presentation Location, Parking & Transportation Showalter Field 2525 Cady Way Winter Park, FL 32792 There is no spectator area at the finish line; runners will be shuttled by bus back to Showalter Field. Registration Walk or mail completed entry form to Race Headquarters: Track Shack 1104 North Mills Avenue Orlando, FL 32803 407-896-1160 Make all checks payable to: Track Shack Fitness Club Entry Fee Through April 9: $28 April 10 – April 22: $30 Race Day: $35 Cash or Check Only 17 & under and 65 & older: $10 OFF through April 22. Race day at race site: $35 Cash or Check Only Amenities All paid entrants receive a commemorative T-shirt and a young tree. T-shirt sizes are not guaranteed on the day of the race.

Packet Pick-Up Race number and t-shirt will be available for pick up at Track Shack, from 10:00 am to 7:00 pm Wednesday, April 20 through Friday, April 22. Packets will be available on race day from 6:00 am to 7:30 am at the race site. Course The 5k Run for the Trees run/walk is a unique point to point event. Its last mile is on the tree-canopied, wilderness dirt road of Genius Drive. This privately owned glimpse of old Florida is opened to the public only once a year, for this event. Results & Awards – B-Tag scored Due to the "nature" of this event, the overall and age group awards are quality landscape trees with up to a $300 retail value! For complete description of award categories, visit TrackShack.com Note: Only runners and walkers age eight and above who wear the designated B-Tag are included in the race results. Kids’ Run- FREE! Distances will range from 100 yards to 400 yards. All children receive a finishers’ ribbon! Kids’ run registration is on race day at race site. Beneficiary Funds raised from the event will support the Winter Park Tree Replacement Fund. Restrictions: Bicycles, in-line skates, skateboards, and dogs will not be allowed in the race. The use of headphones is discouraged. Participants with baby joggers or strollers must start behind designated stroller signage and are REQUIRED to walk/jog no faster than 15 minute per mile; stroller/jogger operators may not weave through packs of runners, and must always yield the right of way to other runners. Failure to comply will result in deletion from official race results and disqualification from participating with a stroller in future events.

Through April 9: $28 April 10 – April 22: $30 Race Day $35 Cash or Check Only 17& under, 65 & older: $10 OFF through April 22. $35 on race day

OFFICIAL USE ONLY

INCOMPLETE OR UNSIGNED ENTRY FORMS WILL NOT BE ACCEPTED. In consideration of my entry being accepted, I intend to be legally bound, and do hereby, for myself, my heirs, executors, waive and release all rights and claims for damages which may have or which may hereinafter accrue to me against Track Shack, Track Shack Fitness Club, Track Shack Foundation, City of Winter Park, Event Marketing and Management International, Inc., USATF and the sponsors for the race which I am entering, any subsidiary or political division thereof, of their respective officers, agents, directors, representatives, successors, assigns, and sponsors for any and all damages or injuries which may be sustained and suffered by me in connection with my association with entry or participation in the 5k. If I should suffer injury or illness I authorize officials of the race to use their discretion to have me transported to a medical facility, and I take full responsibility for this action. I attest and certify that I am physically fit and have sufficiently trained for the completion of this event. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, motion pictures, recordings or any other record of this event for any purpose. Bicycles, dogs, inline/roller skates are prohibited. The use of headphones is discouraged. Runners and walkers with baby joggers or strollers are required to follow stroller restrictions and check-in on race day. I HAVE READ THE ABOVE RELEASE AND UNDERSTAND THAT I AM ENTERING THIS EVENT AT MY OWN RISK.

Last Name First Name Male Female Is this your first 5k

Address (Street) Apt./Suite # Date of Birth Age (on Race day)

City State Zip Code (If not USA, Foreign Postal Code) E-mail Address

Home Phone Day Phone T-shirt Size

Amount Enclosed

Make checks payable to Track Shack Fitness Club Mail completed entry form to: Track Shack 1104 N. Mills Ave Orlando, FL 32803 I’d like to make a donation to the Track Shack Foundation $_________(enclosed).

Method of Payment

Cash Check Charge Enter V-code (Security) Expiration Date:

Month Year

- - S M L XL XXL

Run for the Trees 5k

- -

Y N

Run for the Trees Jeannette Genius McKean Memorial 5k


PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

“Is that Celia Dubey and her husband Joel wearing Boston Bill Sunglasses ? No wonder Celia is 2015 USAT Duathlon Masters Na�onal Champion and female

overall winner and age group champion!”


Sunglasses with an Attitude

AT ALL FINE BICYCLE & RUNNING SHOPS

“Is that Stephanie Carmack wearing Boston Bill Sunglasses.

No Wonder she did it looking a PR in her next race”



Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

“Is that Celia Dubey and her husband Joel wearing Boston Bill Sunglasses ? No wonder Celia is 2015 USAT Duathlon Masters Na�onal Champion and female

overall winner and age group champion!”

TTTTRace Management LLC

TRC For more information email us at:info@trcracemanagement or call (813) 505-1405

ACCURATETIMING.ACCURATE RESULTS.

We are proud to announce our implementation of MYLAPS Timing System

to the Greater Tampa Bay area and race venues throughout Central Florida.

Where time determines the result, we capture the performance. Our system

supports registration, identifies individual racers, determines start and finish

times, collects performance data and allows for easy publication of results.

TRC Race Management Features• Event Timing & Scoring

• Chip (Electronic) & Manual Timing

• Registration & Database Support

• Online Results

• Course Measurement & Certification

• Overall Event Management


Supports natural alignmentOur innovative Orthaheel® orthotic technology helps align the feet from the ground up.©2016 Vionic Group LLC

JOIN US FOR A SPECIAL HEALTH EVENTMeet a Vionic Foot Specialist to learn how Vionic technology supports the natural alignment of your feet.

Plus, enjoy a FREE one-year subscription to O, The Oprah Magazine with purchase of Vionic footwear.*

*While supplies last.

Supports natural alignmentOur innovative Orthaheel® orthotic technology helps align the feet from the ground up.©2016 Vionic Group LLC

JOIN US FOR A SPECIAL HEALTH EVENTMeet a Vionic Foot Specialist to learn how Vionic technology supports the natural alignment of your feet.

Plus, enjoy a FREE one-year subscription to O, The Oprah Magazine with purchase of Vionic footwear.*

*While supplies last.

flraceplace.com 88 March/April As to Disney artwork/properties: ©Disney

GET IT FIRST AT FIT2RUN

BOCA RATON • DISNEY SPRINGS™ • ESTERO • GAINESVILLE • MIAMI - BAYSIDE MARKETPLACE, DADELAND MALL, SOUTH BEACH, DOLPHIN MALLNAPLES • ORLANDO • SARASOTA/BRADENTON - DOWNTOWN SARASOTA, UNIVERSITY TOWN CENTER (UTC)

• ST. PETERSBURG • TAMPA • WELLINGTON • SAN JUAN, PUERTO RICO

Official Running Retailer

Find many of your favorite running items at our online store:

www.fit2run.com

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