may june 2014 frpm

1May/June flraceplace.com

Lost in the Line of Duty - United in HonorOctober 9, 2010

VOL 30 NO 3MAY / JUNE 2014

Florida’s Triathlon Tradition Continues

June 1st 2014

Madeir

a Beach

flraceplace.com 2 May/June

ASICS WEEK: Free Gift with every ASICS purchase from Feet Feet during MAY 9th - MAY 31st


FeaturesBi-Triathlons Fl. Brian Harrington tips Feet First Review FRPM Index Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Tampa Bay Council

20 46 75,77 3 40 7 18 16 18 8 4,6 59

Website information www.frpm.net

AdvertisersAlta Vista Sports American Running Company Advance Rehabilitation Boston Bill Sunglasses Brian Harrington Brooks Shoes Countryside Chiropractic Enhanced Performance Florida Road Race Manag. Feet First Fit2Run Fitniche Florida Sport Massage Hit The Trails John Schakel - Photographer Kennedy Law Tri Team KonaMazda North America Outspokin Bicycles Premier Racing Institute Running Center St. Pete Family Bicycle Shop S2 Timing Take The First Step Tampa Bay Sport MassageTom Singletary

.

56 11 35 84 27,49 63 19 24 66 2,62,87 BC 14 73 10 29 15 61 33 13 46 5,7 78 35 58 73 16,19,24

EventsClearwater Halfathon 2014 Rap River Run 10K, 5K Hooters to Hooters 10K,5K Madeira Beach Triathlon USA Triathlon Kid Series Kiwanis Midnight Run 10K,5K Lutz Day Independence Run 5K St. Pete Summer Series WFYRC Sunset at Pier 60 Tarpon Springs Triathlon Beach To Bayou 5K I Love Father’s Day BFAST Triathlons Shipyard 1/2 Marathon & 5K Splash N Dash I Miles For Men 10K and 5K Splash N Dash II Seadog 5K ARC Running Series Heartland Triathlon DRC Sports CFT Runs 2014 CFT Triathlons 2014 Coursge To Tri Secret Service 5K Suncoast 1/2 Marathon Safety Harbor Pajama 5K Run Clearwater Halfathons Events Indoor Insanity / Run The Wild Side.. Marco Island TriathlonRun For All Children 10K & 5K Women’s Triathlon Challenge Run and Renew 5K TopGun Triathlon Run Thru Hell 5K

RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100

TAMPA FL. 33609 813-417-0324

[email protected]

9 12 21 23 25 26 28 31 32 34 36 37 38 41 42 43 44 45 46 48 51 52 53 54 55 57 64 65 67 68 74 76 79 81 86

FLORIDA RACE PLACE Index– May / June

COVER RACE MAZDA MADEIRA

BEACH TRIATHLON

Check Out Our Facebook Fan Page

www.facebook.com/flraceplace www.maderiabeachtriathlon.com

Mazda Madeira Beach Triathlon 2014

Page 23


DATE EVENT/DISTANCE CONTACT LOCATION MISC.

RUNNING TAMPA BAY

SATURDAY

5:30 AMWEEKLY

YMCA MARATHON TRAININGGROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI813-222-1334

DOWNTOWN YMCATAMPA FL

WATER,GATORADEEVERY 2 MILES

SAT AND SUNDAY

6:00 AMWEEKLY

WEST FLORIDA "Y"RUNNERS CLUBGROUP RUNS

SKIP [email protected]

CITY HALL PLAZACLEARWATER FL

RUNS BETWEEN3-23 MILES"DO THE LOOP"

SATURDAY

7:00 AMWEEKLY

FISHHAWKTRAINING RUN3, 6 OR MORE MILES

STEVE DUNN813-681-6141

FISHHAWK RANCHLITHIA FL

SATURDAY

7:00 AMWEEKLY

TAKE THE FIRST STEPALL LEVELS3 MILES AND UP

LYNN GRAY813-481-9310

CARROLLWOOD CORNERSAND TRAILHEAD ATUPPER TAMPA TRAIL

ALL SPEEDSALL ABILITIESALL RUNNERS

SAT AND SUNDAY

8:00 AMWEEKLY

RUNVIE RACINGDUATHLONS & TRIATHLONS

JOETTE & DAN BERGESON813-854-2426

SAFETY HARBORTAMPA AND WESTSHORE AREA

GROUP TRAINING FOALL LEVELS ANDTRACK ABILITIES

WEDNESDAY

6:00 PMWEEKLY

SAFETY HARBORATHLETIC CLUB

DESIGN SPORTS727-420-4666

670 MAIN STREETSAFETY HARBOR

ALL LEVELSVARIOUS DISTANCE

TUESDAY

6:15 PMWEEKLY

SEA DOG CLUB RUN3 MILES

AMERICAN RUNNING CENTER727-799-1227 CLEARWATER FL.

THURSDAY

6:30 PMWEEKLY

FITNICHE - CHOP SHOP PUB NITE 863-619-5390WESLEY CHAPEL

THURSDAY

6:30 PMWEEKLY

FITNICHE- WINE & CHOCOLATE RUN 863-619-5390HYDE PARK VILLAGE

WEDNESDAY

6:30 PMWEEKLY

FUN2RUN AT FIT2RUN813-873-2786

FIT2RUNINTERNATIONAL PLAZATAMPA

WEDNESDAY

6:30 PMWEEKLY

FUN2RUN AT FIT2RUN727-822-2786 ST. PETE FL.

TUESDAY

7:00 PMWEEKLY

FITNICHE - MAC DENTON'SGROUP RUNS - VARIOUS DISTANCES 813-304-2162

HYDE PARK DISTRICTTAMPA FL.

WEDNESDAY

7:00 PMWEEKLY

FITNICHE - POURHOUSEGROUP RUNS - VARIOUS DISTANCES 813-304-2162

CHANNELSIDE DISTRICTTAMPA FL.

FRIDAY

6:45 PMMAY 9

PICNIC ISLAND ADVENURE RUN #15K

TAMPARACES.COM813-232-5200

PICNIC ISLANDTAMPA FL.

SATURDAY

TBAMAY 10

MILES FOR MOFFITT8K,5K AND 1 MILE www.milesformoffitt.com

USF CAMPUSNORTH TAMPA FL.

SATURDAY

7:30 AMMAY 10

RUNNING FOR ALL CHILDREN10K AND 5K www.runforallchildren.com

MARINERSAFETY HARBOR FL.PAGE 74

SATURDAY

7:00 PMMAY 10

MIDFLORIDA MAYFAIRE 5K5K RUN 863-838-1975

LAKE MIRROR CENTERLAKELAND FL.

SUNDAY

8:00 AMMAY 11

I LOVE MOTHER'S DAY 5K ARC727-799-1227

JOHMN CHESTNUT PARKPALM HARBOR FL.

SATURDAY

8:00 AMMAY 17

U.S. SECRET SERVICE RUN5K [email protected] DOWNTOWN TAMPA FL.PAGE 55

FRIDAY

7:00 PMMAY 30

SUNSET AT PIER 60 #15K AND KIDS RUN

INFORMATIONWWW.WFYRC.COM

PIER 60CLEARWATER BEACH FL.PAGE 32

FRIDAY

TBAJUNE 6

PAJAMA 5K & BEER BASH5K RUN

DESIGN SPORTS727-420-4666 SAFETY HARBOR FL.PAGE 64

SATURDAY

7:30 AMJUNE 7

BEACH TO BAYOU5K AND WALK

INFORMATIONhttp://bit.ly/b2b-2014 TARPON SPRINGS FL.PAGE 36

FRIDAY

6:45 PMJUNE 13




FRIDAY

7:00 PMJUNE 13




SATURDAY

6:30 AMJUNE 14

RAP RIVER RUN5 MILE AND 5K www.rapriverrun.com

SIMS PARKNEW PORT RICHEY FL.PAGE 12

SUNDAY

8:00 AMJUNE 15

I LOVE FATHER'S DAY 5K ARC727-799-1227

JOHN CHESTNUT PARKPALM HARBOR FL.PAGE 37

FRIDAY

7:00 PMJUNE 27

ST. PETE BEACH SERIES #15K

GINGER HERRING727-822-2786 ST. PETE BEACH FL.PAGE 31

RACEPLACE--


RunningCenter

Tampa Bay

TAMPA’S OLDEST RUNNING STORE

“EXPERIENCE IS THE DIFFERENCE”

FOR REGULAR UPDATES:

AREA’S MOST EXPERIENCED SALES STAFF• Store owner is a Certified Pedorthist: Allied Health Professional Specializing in Running and Walking Analysis & Diagnosing Minor Foot Problems

• Large Selection of Running Shoes • Apparel • Accessories• Our shoes are professionally selected & personally fitted. • Local, family-owned & operated, community-based store • Over 30 years experience in the footwear industry • Superior Customer Service

WE STOCK Men’s Sizes 7.5 – 15 “D” plus 2E & 4E Widths Women’s Sizes 5 – 12 “B” plus 2A & D widthsOver 90+ models of “footwear for the runner”

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We collect shoes & race t-shirts for the homeless Gift Certificates Available

Get on our e-mail list for monthly specials!

14308-E N. DALE MABRY HWY. TAMPA, FL 33618 Located between Fletcher Ave. & Bearss Ave. in the Landmark Plaza along with Chuck E. Cheese Pizza

NEW ARRIVALS

HIGH SCHOOL CROSS COUNTRY SUMMER CLINICS STARTS IN JUNE. CALL STORE FOR DETAILS.

MENS AND WOMENS

GREAT SELECTION ON ACCOMODATIVE INSERTS BY:

NIMBUS 16 CUMULUS 16

Spenco, Powerstep, Aetrex, Bonz, Hocker-Neuman,

Meanwell & others.

WWW.RUNCENTER.COM813-908-1960


www.runcenter.com

813-908-1960The Runner’s Running Store

When I started running years ago, runners were happy to have a digital watch to keep track of their run and

if they were lucky they might find a watch that would also keep track of laps. How times have changed; today we have a plethora of choices to keep track of our activity. The first thing one should consider when buying these electronic activity keepers is what information do you need them to provide to you.

The basics still start with a running watch. Timex, Soleus and Nike are just a few companies that make a good watch that will cover your time, laps, alarm and keep track of your timed events by date. These watches work great and are very dependable. You can usually swim with them or at least run in the rain. Another basic feature that many people use today, especially in a run to walk regimen, is the rotating timer. Some watches will give you this benefit but the Gym Boss brand timer has been the leader in providing a beeping sound or vibration on any two intervals you set. Some people carry a small metronome which helps them maintain a specific running pace. Both the Gem Boss and the metronome can be clipped on to your watch or apparel.

The next item to think about is a heart rate monitor. To get your heart rate, you need to wear a chest strap that transmits the info to your device. Polar has been the leader in heart rate monitors for years and it is so accurate that it is usually used in research projects when a heart rate monitor is needed. Garmin, Nike and Timex have all added heart rate monitoring capabilities to many of their models. One feature that is very useful that most heart rate monitors give you is time in zone. This information lets you know how long you have run at an elevated pace.

Knowing your intensity level helps you balance your training pace. Many of the heart rate monitors listed above use blue-tooth technology and can be synched to your smart phone. All of these companies will organize the information for you on their websites.

The next feature to consider is the GPS system. Garmin has been the leader in this technology but now Polar, Timex, Nike and others offer time and distance tracking. Garmin says their GPS system is accurate within 10 feet of where you are standing. You not only get speed and distance but they have virtual partners you can run with. Most of these companies listed above have merged all the features I have previously discussed into one or more of their models. There are too many models to list so I suggest you go to their respective websites to see what each model can do. Make sure the model you buy has the features you want. The average price of the models I talked about is about $100 to $500.

The last product to discuss is the activity body bands. These companies include Garmin, Polar and Fit-bit and others. This equipment worn all day long can give your heart rate (if you wear a chest strap) your steps, calories burned, sleep level, activity levels and some also work as a watch. Most work with smart phones which is useful if you want to track info. on a 24 hr. basis.

We all need to be active and these technical products do a great job of giving us information about what we are doing. Use the one that will work best for you and that will help you stay active.

Bill Davison, OwnerBA CPed

TECHRUNNING


RUNNING TAMPA BAY

THURSDAY

11:00 PMJULY 3

KIWANIS MIDNIGHT RUN10K,5K AND 1 MILE

JOE GARRISON727-535-2257 DUNEDIN FL.PAGE 26

FRIDAY

8:00 AMJULY 4

LUTZ INDEPENDENCE DAY RUN5K AND 1 MILE

TERRY DONAVAN813-997-2841 LUTZ FL.PAGE 28

SUNDAY

8:00 AMJULY 6

RUN THRU HELL5K RUN

FRPM PROMOTIONS727-420-4666

AL LOPEZ PARKTAMPA FL.PAGE 86

FRIDAY

7:00 PMJULY 11




FRIDAY

6:45 PMJULY 18




FRIDAY

7:00 PMJULY 25



FRIDAY

7:00 PMAUGUST 8




SUNDAY

7:30 AMAUGUST 17

SEA DOG BREWING COMPANY5K RUN

AMERICAN RUNNING CENTER727-799-1227 CLEARWATER FL.PAGE 45

FRIDAY

7:00 PMAUGUST 22



SATURDAY

TBAAUGUST 23

ZOO RUN RUN5K

INFORMATION813-935-8552 x392

LOWRY PARK ZOOTAMPA FL.

SATURDAY

8:00 AMSEPTEMBER 6

MILES FOR MEN10K AND 5K

SUSAN DANIELS727-825-1521

MORTON PLANT HOSPITALTCLEARWATER FLPAGE 43

SUNDAY

7:30 AMSEPTEMBER 14

HOOTERS TO HOOTERS10K AND 5K

AMERICAN RUNNING CENTER727-799-1227 CLEARWATER FL.PAGE 21

SATURDAY

TBAOCTOBER 11

KOMEN RACE FOR IMPACT10K,5K AND 1 MILE

SUSAN DANIELS727-825-1521komensuncoast.org

ST. PETE FL.

SUNDAY

TBAOCTOBER 12

PRETTY IN PINK15K AND 5K

PREMIER RACING INSTIT.813-495-1251 CLEARWATER FL.

SATURDAY

TBAOCTOBER 25

SPOOKTAKULAR 5K5K RUN

INFORMATION813-335-7773 TAMPA FL.

SUNDAY

7:00 AMOCTOBER 26

FLORIDA HALLOWEEN HALFATHON13.1 AND 5K

CHRIS LAUBER727-347-4440

FORT DESOTO PARKST. PETE FL.PAGE 65

SUNDAY

8:00 AMOCTOBER 26

RUN AND RENEW 5KWWW.RUNANDRENEW.ORG ST. PETE FL.PAGE 79

SUNDAY

TBANOVEMBER 2

XTERRA WILD HORSE RUN TAMPARACES.COM813-232-5200 LITHIA FL.

SUNDAY

7:30 AMNOVEMBER 2

SHIPYARD 1/2 MARATHON13.1 AND 5K

AMERICAN RUNNING CENTER727-799-1227 PALM HARBOR FL.PAGE 41

FRIDAY

7:00 PMNOVEMBER 7

RICHARD'S RUN FOR LIFE5K


CENNTENNIAL PARKYBOR CITYTAMPA FL.

BEST POST RACE PAIN FLORIDA !!

SATURDAY

TBANOVEMBER 15

CHOOSE MARATHON & HALF26.2 AND 13.1 MILES

WILL BRADHAM727-434-0931 TAMPA FL.

SATURDAY

TBANOVEMBER 15

TROT THE THE TERRACE10K AND 5K

SANDI LAKE813-784-2266 TEMPLE TERRACE FL.

SUNDAY

TBANOVEMBER 16

X COUNYTY MARATHON30K,1/2 MAR. AND 5K

TAMPARACES.COM813-232-5200 LITHIA FL.

SUNDAY

7:00 AMDECEMBER 14

FLORIDA HOLIDAY HALFATHON13.1 AND 5K


MADEIRA BEACH TOLARGO FL.PAGE 65

SATURDAY

8:00 AMDECEMBER 20

SAY NO TO DRUGS10K AND 5K 727-434-3409 CLEARWATER FL.

SUNDAY

7:00 AMJANUARY 18

CLEARWATER DISTANCE CLASSIC50K,MARATHON,1/2 HALFATHON5 MILER AND 5K


DOWNTOWNCLEARWATER FL.PAGE 65

SUNDAY

7:00 AMMARCH 22

FLORIDA BEACH HALFATHON AND 5K CHRIS LAUBER727-347-4440

FORT DESOTO PARKST. PETE FL.PAGE 65

RACEPLACE--


www.runcenter.com

813-908-1960The Runner’s Running Store

When I started running years ago, runners were happy to have a digital watch to keep track of their run and

if they were lucky they might find a watch that would also keep track of laps. How times have changed; today we have a plethora of choices to keep track of our activity. The first thing one should consider when buying these electronic activity keepers is what information do you need them to provide to you.

The basics still start with a running watch. Timex, Soleus and Nike are just a few companies that make a good watch that will cover your time, laps, alarm and keep track of your timed events by date. These watches work great and are very dependable. You can usually swim with them or at least run in the rain. Another basic feature that many people use today, especially in a run to walk regimen, is the rotating timer. Some watches will give you this benefit but the Gym Boss brand timer has been the leader in providing a beeping sound or vibration on any two intervals you set. Some people carry a small metronome which helps them maintain a specific running pace. Both the Gem Boss and the metronome can be clipped on to your watch or apparel.

The next item to think about is a heart rate monitor. To get your heart rate, you need to wear a chest strap that transmits the info to your device. Polar has been the leader in heart rate monitors for years and it is so accurate that it is usually used in research projects when a heart rate monitor is needed. Garmin, Nike and Timex have all added heart rate monitoring capabilities to many of their models. One feature that is very useful that most heart rate monitors give you is time in zone. This information lets you know how long you have run at an elevated pace.

Knowing your intensity level helps you balance your training pace. Many of the heart rate monitors listed above use blue-tooth technology and can be synched to your smart phone. All of these companies will organize the information for you on their websites.

The next feature to consider is the GPS system. Garmin has been the leader in this technology but now Polar, Timex, Nike and others offer time and distance tracking. Garmin says their GPS system is accurate within 10 feet of where you are standing. You not only get speed and distance but they have virtual partners you can run with. Most of these companies listed above have merged all the features I have previously discussed into one or more of their models. There are too many models to list so I suggest you go to their respective websites to see what each model can do. Make sure the model you buy has the features you want. The average price of the models I talked about is about $100 to $500.

The last product to discuss is the activity body bands. These companies include Garmin, Polar and Fit-bit and others. This equipment worn all day long can give your heart rate (if you wear a chest strap) your steps, calories burned, sleep level, activity levels and some also work as a watch. Most work with smart phones which is useful if you want to track info. on a 24 hr. basis.

We all need to be active and these technical products do a great job of giving us information about what we are doing. Use the one that will work best for you and that will help you stay active.

Bill Davison, OwnerBA CPed

TECHRUNNING


Women’s Triathlon ChallengeFormerly

Oct 18, 2014The Fort at Fort Desoto

Suncoast Triathlon


RUNNING SW FLORIDA

TUES & THURSDA

6:30 PMWEEKLY


FIT2RUNUNIVERSITY CENTERSARASOTA / BRADENTON

TUESDAY

7:00 PMWEEKLY

MANASOTA SUMMER SERIESEVENING RUNS

LAURA DETHLOFF941-929-1212

SIESTA PUBLIC BEACHSIESTA KEY FL

SATURDAY

8:00 AMMAY 10

MANATEE MILES S2 TIMING941-799-2058

ROBINSON PRESERVEBRADENTON FL.PAGE 35

SATURDAY

8:00 AMMAY 10

RUN FOR THE MUSIC5K RUN

DOUG SCHILLER941-358-5100 BRADENTON FL.

MONDAY

TBAMAY 26

MEMORIAL DAY 5K S2 TIMING941-799-2058 PUNTA GORDA FL.PAGE 35

FRIDAY

7:00 PMJUNE 13

PIRATES & PRINCESSES5K RUN

S2 TIMING941-799-2058

MC KECHNIE FIELDBRADENTON FL.PAGE 35

SATURDAY

7:00 AMJULY 5

FIRECRACKER 5K S2 TIMING941-799-2058

EMERSON PRESERVEPALMETTO FL.PAGE 35

SATURDAY

TBAAUGUST 23

PADDLEBOARD 5K DOUG SCHILLER941-358-5100 SARASOTA FL.

MONDAY

8:00 AMSEPTEMBER 1

CANES CLASSIC5K AND 1K 941-586-9375 BRADENTON FL.

SATURDAY

8:30 AMSEPTEMBER 27

WALK / RUN FOR LIFE5K AND 1 MILE 941-782-4299 PALMETTO FL.

SATURDAY

8:00 AMOCTOBER 4

NORTH MANATEE KIWANIS 5K941-518-3279 PALMETTO FL.

SATURDAY

7:30 AMOCTOBER 11

PHILLIPPI SHORES 7K941-544-5160 SARASOTA FL.

SATURDAY

8:30 AMOCTOBER 25

BOO RUN5K

S2 TIMING941-799-2058

LAKEWOOD RANCHBRADENTON FL.PAGE 35

SUNDAY

8:00 AMOCTOBER 26

BILL'S BEER RUN5 MILER

S2 TIMING941-799-2058 NOKOMIS FL.PAGE 35

SATURDAY

9:00 AMNOVEMBER 1

BARK FOR LIFE5K 941-737-1594 BRADENTON FL.

SATURDAY

8:00 AMNOVEMBER 15

ST. JOSEPH'S EAGLE 5K941-720-1874 BRADENTON FL.

SATURDAY

8:00 AMNOVEMBER 22

HARVEST HUSTLE 5K S2 TIMING941-799-2058


FRIDAY

7:00 PMDECEMBER 19

THE JINGLE 5K S2 TIMING941-799-2058


SUNDAY

TBAJANUARY 25

SUNCOAST HALF MARATHONsuncoasthalfmarathon.com


RACEPLACE--


When we launched our Inaugural Florida Gulf Beaches Marathon

on January 23, 2000, we enjoyed the generous support of our local running community.

15 race seasons later, thousands of you have earned your Starfish medal.

We thank ALL our athletes, volunteers, partners, government officials, suppliers,

and staff who have supported us all these years.

We deeply appreciate your continued participation and loyalty. We look forward

to seeing you next season.

Run Local!

www.FloridaRoadRaces.com


Racing Flats • X Country and Track ShoesKids Running Shoes • Dri-Fit Apparel

Shoe Sizes 6 - 16 in Widthswww.hitthetrails.com

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running

13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

Different Strides.Different Rides.

Before You Get Fit, Get A Perfect Fit!

Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.

Hit theTrails


Racing Flats • X Country and Track ShoesKids Running Shoes • Dri-Fit Apparel

Shoe Sizes 6 - 16 in Widthswww.hitthetrails.com

Store Hours: Mon - Fri 10 AM - 7 PM Saturday 10 AM - 5 PM Sunday 12 PM - 4 PM Before 10 AM - Gone Running

13433 FishHawk Blvd Lithia, Florida 33547 813-681-6141

Different Strides.Different Rides.

Before You Get Fit, Get A Perfect Fit!

Hit the Trails is staffed with experienced, avid runners who are eager to answer any and all questions. We’re the first step to helping runners of all levels achieve their goals and we go the extra mile to ensure that everyone receives the perfect fit.

Hit theTrails

26024 US HIGHWAY 19 N. CLEARWATER CORNER OF US 19 N & ENTERPRISE BLVD

Next to Mattress One ENTER THRU US 19 OR ENTERPRISE BLVD

(727) 799-1227

WWW.AMERICANRUNNINGCOMPANY.COM

Our Store offers a variety of FREE services: Gait analysis ○ Exceptional Customer Service Proper shoe fitting ○ Monthly themed/sponsored 5K’s/Clinics New Products/Great Prices ○ VIP Program

WWW.AMERICANRUNNINGCOMPANY.COM


SATURDAY, JUNE 14, 2014SIMS PARK

NEW PORT RICHEY, FL

5 MILE STARTS AT 6:30 AM5K RUN/WALK STARTS AT 7:45 AM

KIDS ADVENTURE FUN RUN STARTS AT 8:45 AM

5 Mile: $25 Early, $30 after May 15K Run/Walk: $25 Early, $30 after May 1

5 Mile & 5K Double Sweat Challenge: $65 Early, $75 after May 1Kids Adventure Fun Run: $15 Early, $20 after May 1

Virtual 5 Mile: $35Virtual 5K Run/Walk: $35 Featuring Carrabba’s Lutz!

Chip Timed

Medals for AllFinishers

5. I hereby grant full permission to any and all of the foregoing to use any photographs, motion pictures, recordings or any other record of this event for any legitimate purpose, including commercial advertising.

6/14/2014

June 14, 2014

5 Mile 5K Run/Walk 5 Mile & 5K Double Sweat Challenge Kid’s Adventure Fun Run

Sponsor Name

Virtual 5 Mile Virtual 5K

before June 8, 2014

5 Mileand5K

DOUBLE SWEATCHALLENGE

Awards to Top 3in Age Groupfor 5K Run & 5 Miles

NEW FOR 2014

SATURDAY, JUNE 14, 2014

NEW FOR 2014

Register at:www.active.com

www.RapRiverRun.com

Jack Smith Memorial

(ages 12 and under)


Your headquarters for running gear and knowledge!

Show this ad in the month of May and receive a free pairof Balega or Feetures socks with any shoe purchase!

North TampaShops at Wiregrass28139 Paseo Drive

Wesley Chapel, FL 33543(813)428-6945

South TampaHyde Park Village

722 South Village CircleTampa, FL 33606(813)304-2162

LakelandLakeside Village

1523 Town Center Dr.Lakeland, FL 33803

(863)619-5390


Call Singletary Law Firm, P.A. Ask for Tom Singletary1120 E. Kennedy Blvd., #413 Tampa, FL 33602

Phone 800-510-9777 or 813-258-5959


RUNNING ORLANDO

SUNDAY

TBAWEEKLY

GROUP RUNSFROM 290MORNINGSIDE AVE.

DONNA HIATT904-255-1279 DAYTONA BEACH FL

THURSDAY

6:30 PMWEEKLY


FIT2RUNTHE FLORIDA MALL

SATURDAY

7:30 AMMAY 17

SPACECOAST MILITARYAPPRECIATION 5K

MARTY WINKEL321-537-3526 TITUSVILLE FL.

SUNDAY

8:00 AMJUNE 1

RUN AND RENEW 5KWWW.RUNANDRENEW.ORG DAYTONA FL.PAGE 79

SATURDAY

TBAJUNE 7

COOL SUMMER RUNNING #15K

CFT SOMMER SPORTS352-294-1320

WATERFRONT PARKCLERMONT FL.PAGE 52

SATURDAY

6:30 PMJUNE 7

BOTTOMS UP BEER RUNWWW.SAAZ.ORG

WICKHAM PARK Pavilion #4MELBOURNE FL.

SATURDAY

7:30 AMJUNE 21

SUCK IT UO BUTTERCUP5K

MARTY WINKEL321-537-3526

FAY LAKE WILDERNESS PARKPORT ST. JOHN FL.

FRIDAY

7:00 AMJULY 4

FIRECRACKER 5K RUNNING ZONE321-751-8890

LIBERTY BELL MUSEUMMELBOURNE FL.

FRIDAY

7:00 AMJULY 4

HUNTER VISION WATERMELON 5K EMMI407-898-1313 WINTER PARK FL.

SATURDAY

TBAJULY 12




SATURDAY

TBAAUGUST 9




SATURDAY

7:30 AMAUGUST 16

CELEBRATION OF RUNNING5K

EMMI407-898-1313 ORLANDO FL.PAGE 52

SATURDAY

7:30 AMSEPTEMBER 13

AUTUMN ROCK N ROLL 5K EMMI407-898-1313 CASSELBERRY FL.

FRIDAY

7:30 AMOCTOBER 10

U CAN FINISH 5 MILER5 MILE AND 2 MILER

EMMI407-898-1313 ORLANDO FL.

SATURDAY

TBAOCTOBER 18

FLORIDIAN 15K RUN CFT SOMMER SPORTS352-294-1320 CLERMONT FL.PAGE 52

SATURDAY

7:00 AMDECEMBER 6

OUC ORLANDO HALF MARATHON13.1 AND 5K

EMMI407-898-1313 ORLANDO FL.

RACEPLACE--



RUNNING NORTH

SUNDAY

6:30 AMWEEKLY

SUNDAY MORNING RUNS6, 10, 13 AND18 MILE LOOPS

BILL CORNELL904-260-3417

SUN TIRE, BLANDING BLVDORANGE PARK FL

WEDNESDAY

6:00 PMWEEKLY

CAPT'N FUN RUNS850-934-1248

BOARDWALKPENSACOLA BEACH FL

ANY DISTANCE

WEDNESDAY

6:30 PMWEEKLY


FIT2RUNTHA OAKS MALLGAINESVILLE FL.

SATURDAY

7:30 AMMAY 3

FIESTA 1OK AND 5Kwww.pensacolarunners.com

SEVILLE QUARTERPENSACOLA FL.

SATURDAY

8:00 AMMAY 3

SHRIMP FESTIVAL [email protected] FERNANDINA BEACH FL.

SUNDAY

9:00 AMMAY 4

HOGTOWN 5K352-333-9663 GAINESVILLE FL.

SUNDAY

9:00 AMMAY 4

PAWS & PALS 5KJOY 352-318-8882

JONESVILLE PARKGAINESVILLE FL.

SATURDAY

9:00 AMMAY 17

JACKSONVILLE URBAN LEAGUESPRINGFIELD 5K

1ST PLACE SPORTS904-731-3676 SPRINGFIELD FL.

MONDAY

8:00 AMMAY 26

MEMORIAL DAY RUN5K

VICKY [email protected] ORANGE PARK FL.

SATURDAY

8:00 AMMAY 31

P.E.P. RALLY 5K 1ST PLACE SPORTS904-731-3676 JACKSONVILLE FL.

SATURDAY

TBAJUNE 14

AROUND THE LAKE 5K850-445-5408 TALLAHASSEE FL.

SATURDAY

7:00 PMJUNE 14

RUN FOR THE PIES5K

1ST PLACE SPORTS904-731-3676 JACKSONVILLE LANDING FL.

SATURDAY

7:30 AMJUNE 21

GARY MC ADAMSSANDSHAKER 5K [email protected] PENSACOLA BEACH FL.

FRIDAY

8:30 AMJULY 4

CELEBRATION RUN 5K 1ST PLACE SPORTS904-731-3676 JACKSONVILLE FL.

RACEPLACE--


RUNNING SOUTH

SATURDAY

6:00 AMWEEKLY

MIAMI RUNNERS SATURDAYMORNING RUNS6:00 A.M. SHARP

305-227-1500PARROT JUNGLEMIAMI FL

SATURDAY

6:30 AMWEEKLY

BOCA RATON SATURDAYMORNING FUN RUNS 407-487-0605

A1A AND PALMETTO RD.BOCA RATON FL

TUES & THURSDA

6:30 PMWEEKLY


THE MALLWELLINGTON GREENWELLINGTON FL.

SATURDAY

7:30 PMMAY 24

SOUTHERNOST SEMINOLE 5K RUMNSOUTHERNMOSTRUNNERTS.C KEY WEST FL.

MONDAY

7:00 AMMAY 26

MEMORIAL DAY 5K RUNwww.mdfa5k.com BOCA RATON FL.

SUNDAY

7:15 AMJUNE 1

RUN FOR THE RIBBON 5Kwww.runnersedgeboca.com BOCA RATON FL.

SATURDAY

7:00 AMJUNE 28

FREEDOM 5K RUNwww.gflrrc.org

QUIET WATER PARKDEERFIELD BEACH FL.

FRIDAY

7:00 AMJULY 4

WESTON HOMETOWN5K 4TH OF JULY RUN www.splitsecondtiming.com WESTON FL.

SATURDAY

7:30 PMJULY 19

HEMINGWAY 5KSUNSET RUN keywestspecialevents.com KEY WEST FL.

SATURDAY

7:00 AMAUGUST 16

LIFETIME FITNESSMIAMI MARATHON KICK OFF 5K www.gflrrc.org MIAMI FL.

FRIDAY

7:00 PMAUGUST 22

BEACH TO BEACH 5Kwww.sailfishstriders.com JENSEN BEACH FL.

RACEPLACE--



Phone 800-510-9777 or 813-258-5959



BI-TRIATHLONS

SATURDAY

7:00 AMMAY 17

BFAST TRIATHLON SERIES #1SPRINT / OLYMPIC

ALTA VISTA SPORTS386-736-0002

NAVAL STATIONMAYPORT FL.

SWIM .25 MI / .93 MIBIKE 16.8 / 25.3 MIRUN 3.4 / 6.3 MI

PAGE 38

SATURDAY

7:00 AMMAY 17

DASH N SPLASH I FRPM PROMOTIONS727-420-4666

PASS-A-GRILLE FL.ST. PETE FL.

RUN 2 MILESSWIM 600 YARDSRUN 2 MILES

PAGE 42

SATURDAY

TBAMAY 24

CRYSTAL RIVER TRIATHLON #1 DRC SPORTS352-637-2475 CRYSTAL RIVER FL.

SWIM 1/4 MILEBIKE 15 MILESRUN 3 MILES

PAGE 51

SATURDAY

8:00 AMMAY 31

USA TRIATHLON SERIES #1SPLASH N DASH

JIM SHEETS727-687-6948 MADEIRA BEACH FL.

VARIOUS DISTANCEBY AGE OF DUATHLEAGES 7-15

PAGE 25

SUNDAY

6:50 AMJUNE 1

MADERIA BEACH TRIATHLON FRPM PROMOTIONS813-417-0324 MADEIRA BEACH FL.

SWIM 1/2 MILEBIKE 10 MILESRUN 3.1 MILES

PAGE 23

SATURDAY

TBAJUNE 7

CENTRAL TRIATHLON SERIES #1 CFT SOMMER SPORTS352-294-1320

WATERFRONT PARKCLERMONT FL.

SWIM .25 MILESBIKE 10 MILESRUN 3 MILES

PAGE 53

SATURDAY

7:00 AMJUNE 14





PAGE 38

SUNDAY

TBAJUNE 15

HEARTLAND [email protected]

CITY PIERSEBRING FL.


PAGE 48

SATURDAY

TBAJUNE 21

JACKSONVILLE SPRINTAND OLYMPIC TRIATHLON SERIS #1

DRC SPORTS352-637-2475 JACKSONVILLE FL.

SWIM 1.5K/ .25 MIBIKE 40K / 12 MILESRUN 10K / 5K

PAGE 51

SUNDAY

8:00 AMJUNE 22

USA TRIATHLON SERIES #2KIDS TRIATHLON

JIM SHEETS727-687-6948 SEMINOLE FL..

VARIOUS DISTANCEBY AGE OF TRIATHLAGES 5-15

PAGE 25

SATURDAY

TBAJUNE 28



PAGE 51

SATURDAY

TBAJULY 12




PAGE 53

SATURDAY

7:00 AMJULY 12





PAGE 38

SATURDAY

8:00 AMJULY 12

USA TRIATHLON SERIES #3SPLASH N DASH III

JIM SHEETS727-687-6948 ST. PETE FL.

VARIOUS DISTANCEBY AGE OF TRIATHLAGES 5-15

PAGE 25

SATURDAY

TBAJULY 19



SWIM 1.5K / .25 MIBIKE 40K / 12 MIRUN 10K / 5K

PAGE 51

SATURDAY

7:00 AMJULY 26

TOPGUN TRIATHLON FRPM PROMOTIONS813-417-0324

FORT DESOTO PARKST. PETE FL.


PAGE 81

SATURDAY

TBAAUGUST 9




PAGE 53

SATURDAY

TBAAUGUST 9



SWIM 1.5K / .25 MIBIKE 40K / 12 MI.RUN 10K / 5K

PAGE 51

SATURDAY

7:00 AMAUGUST 23

COURAGE TO TRISPRINT TRIATHLON

SUSAN DANIELS727-825-1521 CLEARWATER FL.


PAGE 54

SATURDAY

TBAAUGUST 30



PAGE 51

SATURDAY

7:30 AMSEPTEMBER 6

TARPON SPRINGSROTARY TRIATHLON 727-441-2444

FRED HOWARD PARKTARPON SPRINGS FL.

SWIM 1/4 MILEBIKE 12 MILESRUN 5K

PAGE 34

SATURDAY

TBASEPTEMBER 13




PAGE 53

SATURDAY

7:30 AMSEPTEMBER 27

DASH N SPLASH II FRPM PROMOTIONS727-420-4666

PASS-A-GRILLE FL.ST. PETE FL.

RUN 2 MILESSWIM 600 YARDSRUN 3 MILES

PAGE 44

SUNDAY

TBAOCTOBER 5

MARCO ISLAND TRIATHLON LINDA HILL [email protected]

MARCO ISLAND MARRIOTTMARCO ISLAND FL.


PAGE 68

SATURDAY

TBAOCTOBER 18

GREAT FLORIDIAN TRIATHLON CFT SOMMER SPORTS352-294-1320


SWIM / 2.4BIKE 112 MILESRUN 26.2 MILES

PAGE 53

SATURDAY

TBAOCTOBER 18

GREAT FLORIDIAN WEEKENDMANY DIFFERENT EVENTS



ULTRA AQUA BIKE,ULTRA OPEN WATERSPRINT & TRIAMERIC

PAGE 53

SATURDAY

7:00 AMOCTOBER 18

WOMEN'S TRIATHLON CHALLENGEFORMERLY SUNCOAST TRIATHLON


FORT DESOTO PARKTHE FORTST. PETE

VARIOUS DISTANCETO COMEPAGE 76

RACEPLACE--


DATE/LOCATION Sept 14, 2014; ORIGINAL HOOTERS RESTAURANT 2800 Gulf to Bay, Blvd; Clearwater, FL START TIME and PACKET PICKUP Packet Pickup starting at 6:15 AM (Sunday) or Packet PU @ American Running Company//Sat, Sept 14th; 12-4:30pm Races start @ 7:30 AM RACE ENTRY FEE* ♥ Hooters to Hooters 10K ♥ Pre-register by Sept 7th (to guarantee technical -shirt)—$30 10K Register Sept 8th thru Sept 13th — $35 Race Day $40 ♥ Hooters to Hooters 5K ♥ Pre-register by Sept 7th (to guarantee technical-shirt)—$20 5K Register Sept 8th thru Sept 13th — $25 Race Day $30 AWARDS 10K &5K: Regular Age Group awards 3 deep in standard age groups starting at 9 & under Racewalkers: Top 3 in 54 under & 55 + for 10K & 5K RACE FEATURES ALL PRE-REGISTERED RECEIVE A TECHNICAL JERSEY Post race celebration with wonderful HOOTERS food . FREE BEER!!!!!!!!!! REGISTRATION; PACKET PU; & SIGN UP TO DEMO NEWTON RUNNING SHOES American Running Company 26024 US Highway 19 N. Clearwater, FL

(727)-799-1227

+ Come out and see what all the flap is about! Celebrate the wonder flavor of HOOTERS WINGS AND BEER! The post race party will be that of a BEER AND WINGS on their deck and in the parking lot. Last year we went through 9 kegs, Our goal this year is 10 kegs. + The 5K course is all on the road and the 10K course is 4 miles on the road and 2.2 miles on the Ream Wilson Trail. We have fixed the course markings!! + Help us raise money for ALEGRIA’s Kickin for KIDs. This non profit donates shoes to needy kids in the Tampa Bay area. Registration is done on

PRESENTS

www.premierracinginstitute.com

TO

10K & 5K


DATE/LOCATION Sunday, June 1, 2014 Madeira Beach, Florida

START TIME / DISTANCEStart at 6:50 AM SHARP !SWIM 1/2 MILE, BIKE 10 MILES, RUN 3.1 MILES

ENTRY FEE Individual: Before 3/31- $75, After 4/01 -$85, After 5/16- $95Relays: Before 3/31-$150, After 4/01 -$160, After 5/16--$170 Sign-up available at packet pick-up if not sold out.

NO RACE MORNING SIGN - UP

AGE GROUP AWARDSMale / Female, 14 & under, followed by standard age groups, 5 deep - 5 year increments thru 75+ Relays Teams - 3 Person Relay - 2 Person RelayTop 3 Relays in Male, Female, Mixed, Service Divisions

REGISTRATION INFORMATION: RPM 813-417-0324 Registration Forms at local Running & Bicycle shops.

PACKET PICK-UP May 30th at Archibald Park, Madeira Beach 4-7 PM May 31st at Archibald Park, Madeira Beach 11-7 PM Sunday, June 1st at 5:00 AM at Archibald Park, Madeira Beach Please refer to website for race weekend updates.

AMENITIESHigh quality dry-fit tees, thick silicon swim caps, catered post - race party, Sierra Nevada beer, DJ, newly designed awards and much more !

Registration Form - Mazda Madeira Beach Triathlon Check One Box M/F SHIRT SIZE: ____S___M___L___XL Triathlon ($75 Before 3/31 After 4/1-$85 After 5/15 $95) Teams ($150 Before 3/31 After 4/1-$160 After 5/15 $170) TRIATHLON RELAY RELAY NAME _______________________Late Entry After May 28th – Individual -$100, Team $180 (Race Morning No Registration) Category Type : Male Female Mixed Service ( circle one) USAT SANCTIONED EVENT USAT One - Day Fee $12 Do Not Add to Race Fee __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST ALSO FILL OUT FORMS COMPLETELY )

_________________________________________________________________________________________________ ___________________________ ______________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Madeira Beach, Mazda North American Operation, FRPM Promotions organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES, ANIMALS, RADIO HEADSETS.

___________________________________ ________ ___________ _____________________________ SIGNATURE (Parent signature if under 18) Date USAT # E-Mail AddressMAKE CHECKS PAYABLE TO AND MAIL TO: NO REFUNDS FRPM PROMOTIONS P0 Box 152978 — Tampa, FL. 33684-2978

LIMITED TO 800 TRIATHLETES

REGISTER ONLINE AT www.madeirabeachtriathlon.com

Www..com

Sunday, June 1, 2014 Madeira Beach Triathlon

GREAT LOOKING TECH

T-SHIRTS VALUE $20

LIMITED TO 800 TRIATHLETES

JOIN US FOR THE BEST LOCAL SPONSORED BAY AREA TRIATHLON LIMITED TO ONLY 800 !!!



Phone 800-510-9777 or 813-258-5959

Enhanced Performance Now Offers Kinesio Taping.Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to:

• stabilize a weakened or loose joint • either inhibit or facilitate muscle movement• with fl uid and edema management in tissues

KT is becoming an essential tool for Massage Therapists worldwide. Rooted in the science of Kinesiology, KT activates neurological, circulatory, and lymphatic networks to relieve pain and swelling and restore normal musculoskeletal function. Karen Stromberg, LMT, is one of the � rst Certi� ed Kinesio Taping Practitioners in the Tampa Bay area.

"I came to Karen Stromberg with a running injury that just wouldn't heal. As any runner knows, an interruption in training can be a major set-back. � ank goodness I turned to Karen for help. In a single therapy session, she was able to not only alleviate the pain, it was as if the injury never occurred."

—Karen Collins, Licensed Massage � erapist

Let Us Help You Get Your Training Back On Track.

Race Place Special Offer3 Full 1–Hour Massages

Only $145.00($165 Value)

Karen Stromberg, LMTTriathlete/Marathoner • ISFTA Certifi ed Fitness Trainer

MA 0018936 • MM 007925Practicing in the Tampa Bay area for over 15 years!

Call Today (727) 588-7716Enhanced Performance | 308 West Bay Drive, Largo


May 31 Madeira Beach, Archibald Park June 22 Seminole Recreation Center July 12 St. Pete Beach Community Center

Race Distances: Age Run Swim Run 6-10 ½ mi. 100 yd. ½ mi. 11-15 1 mi. 200 yd. ½ mi.

Race Time: 8:00 am

$25 USA Triathlon Member $35 Non-member

Contact: Email Jim Sheets at [email protected] Register/Info: www.usatriathlon.org/events/youth-aquathlon-series.aspx


I know first hand the trauma of an accident with a car and the difficulty in navigating the legal system.

CALL ME!

No fees or costs until recovery.

Email: [email protected] • www.whlawgroup.com

Brian C. Harrington5536 Central Ave.

St Petersburg, Florida 33707

ANNOUNCER • TRIATHLETEATTORNEY

(727) 381-0070


St.

Pe

te R

oa

d R

unne

rs

2014

St. Pete Beach5K Race Series 2014

Register online at www.active.comPrint forms at www.sprr.org

FOR INFORMATION CALL (727) 822-2786

www.sprr.org www.fit2run.com www.postcardinn.com

Presented by Sponsored by

Postcard Inn

Hosted by

June 27 July 25 August 22

ALL RACES START AT 7:00 PM FROM THE POSTCARD INN 6300 GULF BOULEVARD, ST. PETE BEACH, FL 33706

(park at nearby Upham Beach)

REGISTRATION AT 5:00 PM

New Leslie Jordan shirts included in registrationNew Series awards

As always great post-race partyBeer with proper ID2014 2014


TARPONTARPON SPRINGSSPRINGS

TRIATHLONTRIATHLON && DDUATHLONUATHLON

SSATURDAYATURDAY SSEPTEMBER EPTEMBER 66

20142014 7:307:30 A A ..MM ..

Registration & information at: www. TarponSpringsTriathlon.com

Presented by The Rotary Club of Tarpon Springs

Fred Howard Park Tarpon Springs,Fl

Swim ¼ mile -‐ Gulf of Mexico Bike 10. miles –Scenic Tarpon Springs

Run 3.1 miles – Beautiful Fred Howard Park Duathlon is 5k Run, 10 Mile Bike & 5K run

Sponsored by


Register online at S2Timing.com for these upcoming races.

Contact us for a no obligation quote for your event

Florida’s Suncoast Timing Company

•Professional and experienced personnel •Full finish line management and equipment • Electronic (chip) timing

• Online posted race results • Registration Management/Database Management

941-799-2058 S2Timing.com


Helen Ellis Memorial Foundation, in support of

Florida Hospital North Pinellas, presents

Saturday, June 7th Race begins at 7:30 AM

Run through beautiful, historic Tarpon Springs.

Thousands of dollars in giveaways for participants.

Register online at: http://bit.ly/b2b-2014

5K—$20 (through June 5) add $5 to above on Race Day

(Race Day Registration starts at 6:30 AM)

Race Day Registration and Awards at the Sponge Exchange 735 Dodecanese Blvd, Tarpon Springs, FL

Bring canned goods to be donated to the Shepherd Center of Tarpon Springs.


DATE/LOCATION Sunday June 15, 2014 at John Chestnut Park Palm Harbor off Eastlake Blvd

START TIME! DISTANCE Races @ 8:00 AM - 5K Kids 1/2 MILE - 8:45 AM RACE ENTRY FEE* ALL PRE-REGISTERED WILL RECEIVE A GENDER SPECFIC TECHNICAL RUNNING SHIRT (MUST REGISTER BY JUNE 2nd) 5K Pre –register by June 7th (to guarantee shirt) $20 (go to premierracinginstitute.com for family discount options) 5K Register June 8th thru June 14th $23 5K Race Day registration $25 1/2 Mile Kids run $5 anytime

AWARDS Fathers Awards: Combined Under 50 and 50 & over for Top Father/Daughter & Top Father/Son, Top Father/Baby jogger Triple Generation (grandpa, father, child), Oldest Grandpa . RACE FEATURES GENDER SPECIFIC TECHNICAL RUNNING SHIRTS CHIP TIMING. BREAKFAST provided NEWTON RUNNING SHOES TO BE RAFFLED!! REGISTRATION & INFORMATION American Running Company Race # Pickup: Sat; June 14th (12:00 till 4:30pm) @

American Running Company – 26024 US Highway 19 North, Clearwater, FL 727-799-1227

or Race Morning (at Park) at 7:05 am ONLINE REGISTRATION @

Registration Form - I Love “Father’s” Day 5K 2014 5K-($20 Before June 7th) Afterwards $23 1/2 MILE $5 anytime SHIRT SIZE: Gender Specific: Women __XS __ S __ M __ L __ XL OR MEN: __ S __ M __ L __ XL For 1/2 mile kids race) Youth S__ Youth M __ _______________________________________________________________________ __________________________________________ NAME (First & Last) __________________________________________________________________________________________________________________________________________________________ ADDRESS IF ON TEAM THEN TEAM NAME PHONE ____________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Municipal, Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. ______________________________________ __________ E-Mail (for updates)________________________________ SIGNATURE (Parent signature if under 18) Date MAKE CHECKS PAYABLE and Mail To: Premier Racing Institute Mailed applications not received by June 13th will not be registered. 26024 US HIGHWAY 19 NORTH, CLEARWATER, FL 33763

I Love

“Fathers” Day 5k

PremierRacingInstitute.com


PLANTAR FASCIITIS – WHY DO WE GET IT AND HOW CAN WE PREVENT OR ELIMINATE IT?

Gene Ulishney, BS HPE, LMT, CPED, BOCPED

Plantar fasciitis is so common that if we didn’t know better we would think it to be a communicable disease. No one seems immune as people from all walks of life with all types of feet complain about it and experience debilitating pain at the bottom of the heel or arch. The Plantar fascia can overstretch in either a flatter or more flexible foot normally do to overpronation or even in a high arched stiff foot, due to direct downward pressures. It’s all about overstretching the bottom of the foot over a period of time. What has enabled modern man to ambulate very efficiently and our cars to ride so smoothly is also a curse to the foot’s inherent structure and motion pattern – hard, flat surfaces. Known as a “mobile adapter”, the foot has spent count-less thousands of years moving over natural surfaces and has developed a particular sequence of movement. This move-ment enables the foot to efficiently adapt to most any surface that it is challenged with – except hard and flat, all day every day. This surface restricts the natural movements of the foot. At first there seems to be no problem, but with repeated use, certain body structures begin to experience strain. Let me begin to say that humans do not show signs of either overpronation or oversupination while walking bare-foot on grass or sand. I have hundreds of pictures of footprints in sand with virtually none caving in medially nor laterally. Sand is the only surface that actually leaves an impression of the foot while it is in motion. There are some common ele-ments that all of these footprints seem to possess, and I will touch on them next. The first is a deep, centered heel which suggests that it is neither inverting (oversupinating),or everting (overpro-nating). The subtalar joint is stabilized and the heel remains vertical. This “stabilized” heel seems to set the foot up just right for efficient mid-stance through toe-off. If the heel begins to evert, the joint just in front of it, the mid-tarsal joint, must then be propped up to support the foot. It can work but I believe a little too late. This is where most orthotics push up, just behind the arch area – hardly natural. My contention is that, in nature, no one feels a hard bump under the foot while walking on grass and sand. The second deepest impression is under the big ball of the foot. To unlock the big toe joint, the first metatarsal head wants to sink lower than the rest of the metatarsal heads. This action is called the “Windlass Effect”. Mostly ignored, I believe this is one of the foot’s most important stabilizing mechanisms. When the big toe is allowed to extend, or bend up and back, the arch comes up and supports the foot naturally. Try it yourself by standing on the floor, barefoot. Bend your big toe upwards and watch your foot form a more pronounced arch. The “Windlass Effect” works in conjunction with a sta-bilized heel to properly support the foot throughout the entire gait cycle from heel contact through toe-off. And what else do you think a naturally supported arch takes tension from? That’s right, your Plantar fascia, especially at its attachment to the heel bone. There are a few things that can enhance and allow more natural foot movement and help reduce and eliminate heel pain. I’m just going to list them. If you are an overpronator, a stability shoe A shoe with an extremely flexible forefoot to enhance the Windlass Effect” A very supportive orthotic with a deep heel cup; a cut-out under the big ball of the foot which allows the “Windlass Effect” to occur; and a metatarsal pad under the forefoot – inclusively, all very important for total foot balancing A thickly padded sock to lessen point pressure under the heel A cushioned support sandal always while not wearing your orthotic – one unsupported step can set you back for weeks Vigorously massaging the arch area but not over the area of pain Manually stretching the Plantar fascia while pulling the toes back (combine this with massage) Stretching the calf muscle, especially if you overpronate Applying ice at the end of the day And what will keep your heel pain from getting better?

Taking one step without support under your footDoing none of the above

The earlier heel or arch pain is addressed, the quicker it will go away. The first three weeks are critical. Summarizing, be sure you are in a very forefoot flexible shoe, eliminate overpronation, support the arch, pad the heel, stretch, and be patient. You’ll be pain-free relative to the amount of effort you put into these suggestions.


DATE/LOCATION/START TIME! Sunday, November 2, 2012 315 Banquet Hall , Ozona, FL; Orange St & Tampa Rd 7:30AM –1/2 Marathon & 5K (Daylight Savings Sleep extra hour) 1/2 Marathon Pre –register by Oct 26th - - -$55 Oct 27th thru Nov 1st - - -$60 . . RACE DAY- - - $65 5K Pre –register by Oct 26th - - $20 Oct 27th thru NOV 1st - - - $22.... RACE DAY $25 AWARDS Top for 3 Male/Female; and top Master male/Female 5K & 1/2 Marathon: Age Group awards 3 deep 9 & Under Racewalkers: Top 3 over/under 55 in 5K & 1/2 marathon RACE FEATURES MORE BEER at the FINISH LINE!

Chip timing for 5K and 1/2 marathon Long Sleeve Technical jersey 5K & 1/2

marathon 1/2 marathoners get 6” HUGE Finisher Medal Gel given along the 1/2 marathon route Catered Post Race by JAVIER CATERING!

REGISTRATION & INFORMATION American Running Company (ARC)~ 26024 US Highway 19 N. Clearwater, FL 727-799-1227 Packet P/U; Registration; EXPO — 1/2 marathon & 5K @ American Running Company Saturday Nov 1st 12pm to 4:30pm. Race Day Packet P/U & Registration 6:15am to 7:25am @

race site.

SHIPYARD BREWERY 1/2 Marathon & 5K CIRCLE appropriate race Half Marathon ($55 By Oct 276h , afterwards $60 RACE Day $65 MEN SHIRT SIZE : (circle size) S __M_ __L ___XL___ XXL ____ 5K - $20 By Oct 26th, afterwards $22 RACE Day $25 WOMEN SHIRT SIZE : (circle size) X-Small___ S__ M___ L__ X-Large___ _______________________________________________________________________ __________________________________________ NAME (First & Last) Runner or Racewalker (someone who will walk the entire event registered for) _______________________________________________________________________________________________________________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Ozona, FL, Pinellas County Sheriff’s Dept., Pinellas County, American Running Company, Premier Racing Institute, and sponsors conducting this event, or their employees, representa-tives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. ____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18) Date MAKE CHECKS PAYABLE TO AND MAIL TO: Premier Racing Institute Hotline Mailed applications not received by Nov 1st, will not be registered. 26024 US Highway 19 N, Clearwater, FL 727-799-1227

6” HUGE MEDAL!!!

November 2, 2014 MORE BEER @ FINISH LINE

1/2 marathon & 5K

(formerly Blue Moon)


DATE/LOCATION Saturday May 17, 2014 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl. START TIME! DISTANCE Aquathlon start at 7:00 AM SHARP ! RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE ENTRY FEE Aquathlon Individual Before March 1st - $40, After Mar.1st $50 Aquathlon Team Before March 1st - $80, After Mar. 1st $90 After May 5th - Individual $55, Team After May 16th - $95 Race Morning - Individual $60 Teams $100 AWARDS GREAT LOOKING AWARDS TO... Overall Male / Female & top 3 in each standard age groups. AGE GROUPS 14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person Team Top Teams in Male, Female, Mixed Divisions REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area

Packet P/U TBA May 16th 1-6 PM Saturday 5:45 am at Fred Hurley Park, Pass-a-Grille Beach

AMENITIES

After race party with soda, juice, fruit, water, assorted Types of food and desserts.

Registration Form - Dash & Splash I Check One Box SHIRT SIZE: ____S___M___L___XL Aquathlon ($40 Before Mar. 1st (After Mar. 1st—$50 ) Teams ($80 Before Mar. 1st) (After Mar. 1st—$90) AQUATHLON RELAY RELAY NAME _______________________ Late Entry After May 5th – Individual - $55, Team $95 Race Morning : Individual $60 Team $100 Category Type: Male Female Mixed (circle one) NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., City of St. Petersburg, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broad-cast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS. ___________________________________ ________ _____________________________ SIGNATURE (Parent signature if under 18) Date E-Mail Address MAKE CHECKS PAYABLE TO AND MAIL TO: FRPM PROMOTIONS P0 Box 152978 — Tampa, FL. 33684-2978

DOUBLE POINT RACE

REGISTER ONLINE AT https://Dashnsplash.racehawk.com

SATURDAY MAY 17, 2014 7:00 AM ‐ DASH & SPLASH I AQUATHLON

GREAT LOOKING SHORT SLEEVE

T-SHIRTS AND TOWELS

Run 2 Miles Swim 600 yards

Run 1 Mile

Saturday May 17th Run 2 Miles / Swim 600 yds / Run 1 Miles


DATE/LOCATION Saturday May 17, 2014 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl. START TIME! DISTANCE Aquathlon start at 7:00 AM SHARP ! RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE ENTRY FEE Aquathlon Individual Before March 1st - $40, After Mar.1st $50 Aquathlon Team Before March 1st - $80, After Mar. 1st $90 After May 5th - Individual $55, Team After May 16th - $95 Race Morning - Individual $60 Teams $100 AWARDS GREAT LOOKING AWARDS TO... Overall Male / Female & top 3 in each standard age groups. AGE GROUPS 14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person Team Top Teams in Male, Female, Mixed Divisions REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area

Packet P/U TBA May 16th 1-6 PM Saturday 5:45 am at Fred Hurley Park, Pass-a-Grille Beach

AMENITIES


Registration Form - Dash & Splash I Check One Box SHIRT SIZE: ____S___M___L___XL Aquathlon ($40 Before Mar. 1st (After Mar. 1st—$50 ) Teams ($80 Before Mar. 1st) (After Mar. 1st—$90) AQUATHLON RELAY RELAY NAME _______________________ Late Entry After May 5th – Individual - $55, Team $95 Race Morning : Individual $60 Team $100 Category Type: Male Female Mixed (circle one) NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., City of St. Petersburg, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broad-cast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS. ___________________________________ ________ _____________________________ SIGNATURE (Parent signature if under 18) Date E-Mail Address MAKE CHECKS PAYABLE TO AND MAIL TO: FRPM PROMOTIONS P0 Box 152978 — Tampa, FL. 33684-2978

DOUBLE POINT RACE


SATURDAY MAY 17, 2014 7:00 AM ‐ DASH & SPLASH I AQUATHLON


T-SHIRTS AND TOWELS


Run 1 Mile

Saturday May 17th Run 2 Miles / Swim 600 yds / Run 1 Miles

DISTANCE LOCATIONTIMEKids Dash: 6pm10K and 5K: 6:30pm

10K and 5KKids Dash

Morton Plant HospitalClearwater, Florida

Presented by Urology Specialists of West Florida

This year’s Miles for Men evening course will start on the Morton Plant Hospital campus and take runners through the surrounding waterfront neighborhoods before sending both 5K and 10K runners across the beautiful Clearwater Memorial Causeway bridge and back. Proceeds from the 5th annual Miles for Men family-friendly race will benefit the prostate cancer programs at the hospitals of Morton Plant Mease.

REGISTER ONLINE AT MILES4MEN.COM


DATE/LOCATION Saturday September 27, 2014 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl. START TIME! DISTANCE Aquathlon start at 7:30 AM SHARP ! RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE ENTRY FEE Aquathlon Individual Before August 1st - $40, After Aug.1st $50 Aquathlon Team Before August 1st - $80, After Aug. 1st $90 After Sept. 15th - Individual $55, Team After Sept. 15th - $95 Race Morning - Individual $60 Teams $100 AWARDS GREAT LOOKING AWARDS TO... Overall Male / Female & top 3 in each standard age groups. AGE GROUPS 14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person Team Top Teams in Male, Female, Mixed Divisions REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area

Packet P/U TBA Sept 26th 1-6 PM Saturday 5:45 am at Fred Hurley Park, Pass-a-Grille Beach

AMENITIES


Registration Form - Dash & Splash II Check One Box SHIRT SIZE: ____S___M___L___XL Aquathlon ($40 Before Aug. 1st (After Aug. 1st—$50 ) Teams ($80 Before Aug. 1st) (After Aug. 1st—$90) AQUATHLON RELAY RELAY NAME _______________________ Late Entry After Sept 15th – Individual - $55, Team $95 Race Morning : Individual $60 Team $100 Category Type: Male Female Mixed (circle one) NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., City of St. Petersburg, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broad-cast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS. ___________________________________ ________ _____________________________ SIGNATURE (Parent signature if under 18) Date E-Mail Address MAKE CHECKS PAYABLE TO AND MAIL TO: FRPM PROMOTIONS P0 Box 152978 — Tampa, FL. 33684-2978

DOUBLE POINT RACE


SATURDAY SEPT. 27, 2014 7:00 AM ‐ DASH & SPLASH I AQUATHLON II


T-SHIRTS AND TOWELS


Run 1 Mile

Saturday Sept 27th

Run 2 Miles / Swim 600 yds / Run 1 Mile


DATE/LOCATION Saturday September 27, 2014 Frank Hurley Park 1587 Gulf Way Pass-A-Grille St. Pete Fl. START TIME! DISTANCE Aquathlon start at 7:30 AM SHARP ! RUN 2 MILES, SWIM 600 YARDS, RUN 1 MILE ENTRY FEE Aquathlon Individual Before August 1st - $40, After Aug.1st $50 Aquathlon Team Before August 1st - $80, After Aug. 1st $90 After Sept. 15th - Individual $55, Team After Sept. 15th - $95 Race Morning - Individual $60 Teams $100 AWARDS GREAT LOOKING AWARDS TO... Overall Male / Female & top 3 in each standard age groups. AGE GROUPS 14 & under, followed by standard age groups in 5 year increments thru 75+ Male& Female Relays Teams — 2 Person Team Top Teams in Male, Female, Mixed Divisions REGISTRATION IFORMATION : RPM 813-874-7223 Applications at local Running & Bicycles shops in Bay Area

Packet P/U TBA Sept 26th 1-6 PM Saturday 5:45 am at Fred Hurley Park, Pass-a-Grille Beach

AMENITIES


Registration Form - Dash & Splash II Check One Box SHIRT SIZE: ____S___M___L___XL Aquathlon ($40 Before Aug. 1st (After Aug. 1st—$50 ) Teams ($80 Before Aug. 1st) (After Aug. 1st—$90) AQUATHLON RELAY RELAY NAME _______________________ Late Entry After Sept 15th – Individual - $55, Team $95 Race Morning : Individual $60 Team $100 Category Type: Male Female Mixed (circle one) NO REFUNDS __________________________________________________________________________________ Birth Date___________ __ * Important NAME ( ALL TEAM MEMBERS MUST FILL OUT FORMS COMPLETELY ) _________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, Pinellas County Parks Dept., City of St. Petersburg, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broad-cast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BABY JOGGERS, ANIMALS, RADIO HEADSETS. ___________________________________ ________ _____________________________ SIGNATURE (Parent signature if under 18) Date E-Mail Address MAKE CHECKS PAYABLE TO AND MAIL TO: FRPM PROMOTIONS P0 Box 152978 — Tampa, FL. 33684-2978

DOUBLE POINT RACE


SATURDAY SEPT. 27, 2014 7:00 AM ‐ DASH & SPLASH I AQUATHLON II


T-SHIRTS AND TOWELS


Run 1 Mile

Saturday Sept 27th

Run 2 Miles / Swim 600 yds / Run 1 Mile

DATE/LOCATION Aug 17, 2014; SEA DOG BREWERY, RACE START 7:30 AM Clearwater (2600 US HIGHWAY 19 NORTH & Enterprise Rd.

START TIME and PACKET PICKUP Packet Pickup starting at 6:15 AM (Sunday) Packet Pickup also @ American Running Company // Sat, Aug 16th from 12:00 pm to 4:30 pm; 26024 US Highway 19 N., Clearwater, FL 33763 RACE ENTRY FEE* SEA DOG BREWERY 5K Pre register by Aug 11th—guarantee custom TECH SHIRT—$20 5K Register Aug 12th thru Aug 16th— $25 Race Day — $30 AWARDS 5K: Regular Age Group awards 3 deep in standard age groups Starting at 9 & under. 5K: Top 3 Big Dog Breed and Top 3 Small Dog Breed Racewalkers: Top 3 in 54 under and 55 + RACE FEATURES ALL PRE-REGISTERED RECEIVE A TECHNICAL JERSEY Post Race by SEA DOG BREWERY! All about craft beer and

good pub food. Beer!! Post Race award; raffles— Win Newton Running Shoes!! Chip Timing REGISTRATION; INFORMATION & SIGN UP TO DEMO NEWTON RUNNING SHOES American Running Company 26024 US Highway 19 N. Clearwater, FL

(727)-799-1227

NEW FOR 2014 + Come out with your DOG. Since we are at SEA DOG restaurant then DOGS should be welcomed. Run or walk with your DOG. Top 3 in Big (50 lbs +) and Top 3 in Small (Under 50 lbs) Breeds. + Come and see what all the bark is about! Celebrate the wonder flavor of SEA DOG BREWERY BEER! The post race party will be that of a SEA DOG BEER and WONDERFUL FOOD. We learned a lot at the 2013 event and have corrected the issues. The course is 100% on the roads of Clearwater, FL. Registration for this event is at:

SEA DOG BREWERY 5K AUG 17, 2014

DOGS ARE WELCOME!!

www.premierracinginstitute.com


DATES and LOCATIONS Aug 17, 2014 Sea Dog Brewery 5K at (US 19/Enterprise rd, Clearwater) Sept 14, 2014 Hooters to Hooters 10K and 5K at the original Hooters Restaurant (Gulf to Bay, Clearwater) Oct 12, 2014 Pretty in Pink 15K and 5K (Clearwater) Nov 2, 2014 Shipyard Brewing 1/2 marathon and 5K in Ozona (between Dunedin and Palm Harbor) RACE/SERIES INFORMATION GENDER SPECIFIC TECHNICAL RUNNING SHIRT AT

EACH RACE! All races are chip timed! Age group awards for individual races and Cumulative Series totals Demo and WIN NEWTON RUNNING SHOES for each race. Each Event will have a special post race connected with the

theme. Full series participants receive a Medal at the

SHIPYARD 1/2 marathon RACE ENTRY FEE* “THE” ARC Series(5K,10K,15K & 1/2 marathon) -$120 register by Aug 6, 2014 and $130 after Aug 6th -$65 for the 5K Series by Aug 6, 2014 and $75 after Aug 6th REGISTRATION--INFORMATION—PACKET PICKUP American Running Company (Sat before each race) or Day of race 26024 US Highway 19 North. Clearwater, FL, 33763 (727)-799-1227 ONLINE REGISTRATION… For the series

or for each event go to..

Registration Form - ARC SERIES “The” ARC SERIES ($120 Before Aug 6th) ($130 after Aug 6th) 5K Series $65 by Aug 5th and $75 after Aug 6th SHIRT SIZE: (Gender specific) Women:(please circle shirt size) W-X-Small W-Small W-Medium W-Large W-X-Large Men's: (Gender Specific) (please circle shirt size) M-Small M-Medium M-Large M-X-Large M-XX-Large

_______________________________________________________________________ ________________________________________________ NAME (First & Last) Runner or Racewalker (someone who will walk the entire event registered for) _________________________________________________________________________________________________________________________________________________________________ ADDRESS PHONE __________________________________________________________________________________________________________________________ CITY STATE ZIP AGE (as of 12/31/14) GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County Board of County Commissioners, Clearwater Police Dept, City of Clearwater; Pinellas County Sheriff’s Dept., American Run-ning Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLER-BLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. ________________________________________ __________ E-Mail (important for updates)__________________________ SIGNATURE (Parent signature if under 18) Date

“THE” ARC Running & Racewalking Series

5K, 10K, 15K, 1/2 Marathon

www.Premierracinginstitute.com

SEA DOG BREWERY 5K (AUG 2014)

HOOTERS TO HOOTERS 10K & 5K (SEPT 2014)

PRETTY IN PINK 15K & 5K (OCT 2014)

SHIPYARD 1/2 MARATHON & 5K (NOV 2014)

MEDAL FOR THOSE THAT DO THE FULL SERIES!!


Double Point Race !

Frank Hurley ParkPass-A-Grille Beach

May 17th 7 AM

Run 2 Miles Swim 600 Yards Run 1 Mile


Sunday, June 15thSunday, June 15thSprint Distance Tri Race

Swim .25 miles ~ Bike 14 miles ~ Run 3.1 milesStart time 7:00am

Olympic Distance Tri RaceSwim .93 miles ~ Bike 24.8 miles ~ Run 6.2 miles

Start time 7:00am

2014Heartland Triathlonwww.HeartlandTri.org

Saturday, June 14thSaturday, June 14thUSAT Florida Youth

Regional Championship Race

Unique goodie bagLOADED with value!

356 West Center Ave, Sebring, FL 33870

ALL ITEMS ARE CUSTOM:Performance Shirt, Hat, Bu�,

Swim Towel, Pull Buoy,Goggles, Yoga Mat,

Transition Light, Pin,Race Belt!

Awesome Finishing Medal& Special Holiday Gift!

Celebration party afterrace with enough food

for the entire family!

visit our website formore information

www.HeartlandTri.org

visit our website formore information

www.HeartlandTri.org

Swim in clear, spring fedLake Jackson, fast bikecourses around scenic

Lakes and orange groves,run through historicdowntown Sebring.


Triathletes: CRUCIAL for your protection:

A primer on the new Florida PIP law; or: How we got screwed again!

As of Last July 1, our enlightened State Legislators saw fit to enact a new Personal Injury Protection law, supposedly in order to try to prevent fraud. In fact what was accomplished was to cut your time within which to seek medical care for injuries; to potentially cut your medical benefits by 75%, with no requirement for reim-bursement to you for the premium you paid for full coverage; and to add insult to injury, there are numerous other restrictions not to be dealt with in this article. Suffice it to say that there are key factors now in place you must be aware of if you want full coverage from your auto policy when you are struck by another vehicle, including when you are riding your bike or running/walking. They include:

1. you have only fourteen days from date of accident to see a designated health care provider if you want your full $10,000 of PIP (no fault) benefits to pay your bills; thereafter, you lose 75% of your coverage, regardless of your injuries.2. Your health care provider (approved class only) must make a finding that you have an “emergency medical condition (EMC)” within the fourteen day period for your full coverage, for which you’ve already paid a premium, to apply. Otherwise, you only receive $2,500 for medical bills.

I’ve represented many athletes over my years as a practicing trial attorney special-izing in personal injury; many know me from my involvement in triathlon; from my announcing many area races, and prior to this new law, it would be normal for an athlete not to even come to see me unless their injuries had not healed satis-factorily with a month or so. Athletes are tough; they expect to hurt, and you all develop a high pain threshold from your training, so pain doesn’t initially bother you much. Unfortunately, you no longer have the luxury to wait to see, because that fourteen day clock is ticking!Under this new reality, if you are in a car accident; a pedestrian/car accident; or a bicycle/car accident, you need to be seen by a qualified health care provider with the limited fourteen day time frame to have access to your paid for insurance. In a strange twist, this law, which was ostensibly designed to try to curb fraud, now makes it mandatory for you to seek treatment, where before, you would have pre-ferred to wait a reasonable period of time to see if you would heal without need of medical care.The end lesson is: YOU CAN’T AFFORD TO WAIT; YOU HAVE TO GET TREATMENT QUICKLY, OR RISK LOSING SIGNIFICANT BENEFITS.

Brian is a practicing attorney, specializing in

personal injury cases with a subspecialty

representing cyclists in bike/auto accidents. He is

a lifelong resident of St. Petersburg, and has been active, as both a

participant and race man-ager for in excess of thirty years. He has worked on

all phases of race production, including

being one of the early race directors of St. Anthony’s

Triathlon; announces many races on the West Coast

of Florida, and served the Florida Region on the Na-tional Board of Directors for USATriathlon for six years, and is the immedi-ate Past President of that

Organization. He has two daughters

(Shana Harrington and Brianne Gaal), two son’s in

law (Scott Lowery and Marty Gaal) , and one

granddaughter (Haileigh Houser) who are active

triathletes. He brings this experience to our races as

our race announcer.

Brian HarringtonImmediate Past President, USATriathlon Board of DirectorsRace AnnouncerAttorney


$79

GreatFloridian.com

Details at:


LAST NAME____________________________________ FIRST NAME________________________________

ADDRESS___________________________________CITY_______________ STATE_______ZIP___________

TELEPHONE_________________________ AGE_______ DATE OF BIRTH_________________ SEX ______

CHECK ONE IF YOU ARE: LAW ENFORCEMENT/MILITARY _______ CLYDESDALE/ATHENA ______

T-SHIRT SIZE: S___ M___ L___ XL ___ XXL___ EMAIL_________________________________________ WAIVER OF RESPONSIBILITY: I KNOW A ROAD RACE IS A POTENTIALLY HAZARDOUS ACTIVITY. I SHOULD NOT ENTER THE RUN UNLESS I AM MEDICALLY ABLE AND PROPERLY TRAINED. I ASSUME ALL RISKS ASSOCIATED WITH PARTICIPATING IN THIS EVENT, INCLUDING, BUT NOT LIMITED TO, FALLS CONTACT WITH OTHER PARTICIPANTS, THE EFFECTS OF WEATHER, TRAFFIC, AND CONDITIONS OF THE COURSE. ALL SUCH RISKSBEING KNOWN AND UNDERSTODD TO ME. HAVING READ THIS WAIVER AND IN CONSIDERATION OF ACCEPTING MY ENTRY, I, FOR MYSELF AND ANYONE ENTITLED TO ACT ON MY BEHALF, WAIVE AND RELEASE THE US SECRET SERVICE, COPS AND ALL SPONSORS, THEIR REPRESENTATIVES, AND SUCCESSORS FROM ALL CLAIMS OF LIABILITY OF ANY KIND ARISING OUT OF MY PARTICIPATION IN THIS EVENT. ** NO BIKES, SKATEBOARDS, ROLLERBLADES, ANIMALS OR HEADSETS ALLOWED. **

flraceplace.com 56 May/June63

We’ve been in the race game for over 30 years. Like us the brand of Chip Timing equipment we for triathlons

and other sports where a foot or ankle worn system is appropriate. For most running races we use which is the chip-in-

runner’s number. -in-the-bib where the chip is worn

to avert disaster. Having been involved in the inner workings of the sports’ governing bodies over the

lete’s viewpoint.

One other very important aspect of our race services is a client’s ability to communicate to our

-0002


SMART Kids Summer Fitness & Nutrition Camp June 17 - July 26, 9am-11:30am 12 Sessions / Parent Orientation June 3, 6:30 pm at Take…The First Step / 15100 Hutchison Road, Suite 121, Tampa FL

This program is designed for children aged 7-12, providing a fun and educational experience about healthy eating, and the importance of physical movement as part of a weekly routine. Created by leading experts in running, food psychology, and nutrition education, this camp will provide valuable tools for healthy lifestyle changes. Come to orientation or give us a call to learn more: 813.453.7885, Lynn Gray

SMART Kids© Summer Camp 2014

¥ Educate & develop strategies to “outsmart” food cravings

¥ Inspiring a “love of movement” ¥ Renewal of self-esteem ¥ Individual goal setting ¥ Team building


SMART Kids Summer Fitness & Nutrition Camp June 17 - July 26, 9am-11:30am 12 Sessions / Parent Orientation June 3, 6:30 pm at Take…The First Step / 15100 Hutchison Road, Suite 121, Tampa FL

This program is designed for children aged 7-12, providing a fun and educational experience about healthy eating, and the importance of physical movement as part of a weekly routine. Created by leading experts in running, food psychology, and nutrition education, this camp will provide valuable tools for healthy lifestyle changes. Come to orientation or give us a call to learn more: 813.453.7885, Lynn Gray

SMART Kids© Summer Camp 2014

¥ Educate & develop strategies to “outsmart” food cravings

¥ Inspiring a “love of movement” ¥ Renewal of self-esteem ¥ Individual goal setting ¥ Team building

Officers: Lynn Gray-President, Sandi Lake-Vice President, Val Lofton-Treasurer

Dear Race Directors, Organizers and Participants, * To promote camaraderie, professionalism, and unity among new and existing race directors with the emphasis on helping each other market their race,

* To implement a code of ethics among existing and new race directors as it relates to their implementation of road racing and/or other road/triathlon/adventure events,

* To establish a unified yearly calendar to foster non-duplication of race events as much as possible,

* To provide programs and services aimed at educating new race directors, such that their event goal is done with the highest amount of success

Thus Far:

* The council welcomes you to put TBRC logo on all your race events

* The council welcomes race directors to join us on Facebook & at TBRC monthly meetings to help market your events

* Have your event posted on the TBRC race calendar printed quarterly in the Florida Race Place – now in this issue!

* Meeting at city and council level to facilitate a working relationship between race director events and the infrastructure of roads, police, etc.

* Council meetings will be held 2nd Wed. of each month at alternate locations: the Panera Bread/Martin Luther King-Tampa and Ulmeraton Road-Clearwater

Coming Up:

Hall of Fame – The Tampa Bay Race Council will be choosing a running individual who has had the most positive impact . This person will symbolize the greatness of running as a sport and, as an individual one who has built positive relationships in giving others the gift of “movement”. Hall of Famers will be chosen yearly. Your recommendations are welcomed. A yearly TBRC 5K race will be held raising money for a high school or college running scholarship as well.

If you are currently a race director or about ready to become one, be it a road race or a triathlon, feel free to contact me and/or send Joe Fernandez the details of your event: [email protected] or [email protected] (813-453-7885)

Registration Form - $50.00 per year, per director

Name_________________________________, Address__________________________________________________

Phone___________________________, E-Mail____________________ Repeat E-Mail_________________________

Make check out to: TBRC - mail to: Take…The First Step, Inc., 15100 Hutchison Rd. Suite 121, Tampa, FL 33625


RUN THRU HELL 2014July 6, 2014 7:00 am

LIMITED TO 300

AL Lopez Park, Tampa

Gator 5K 2014Coming Fall 2014

LIMITED TO 300

AL Lopez Park, Tampa

Richard Run For LifeNov. 7, 2014 7:00 am

LIMITED TO 2000

Centennial Park, Ybor City

Join Us This Year For Great RunsIn The Tampa Bay Area

www.from.net


THE NEW WAVE SAYONARA IS EVERYDAY FAST.

SAYONARASAY

Break Speed Limits in the Wave Sayonara

The Wave Sayonara features the all-new U4ic midsole, which allows it to weigh virtually nothing.Now everyone can experience faster, mezamashii running. Join us at mizunorunning.com.

Feet First Tampa3401 W Bay to Bay Blvd.

Tampa, FL 33629813-835-1339

Feet First St. Pete4949 4th St. N

St. Pete, FL 33703727-898-1130

MIZUNO WEEK: August 16th-31st. Get a gift with Mizuno purchaseand enter to win a FREE pair of Mizuno Running shoes!

feetfirstrunning.comfeetfirsttampafeetfirststpete


Lightweight ride.Cushioned landing.

Ghost 7

brooksrunning.com/ghost7


06.06.2014

Are You Ready toParty in Your PJs Run a 5k & Drink Awesome Sierra Nevada Craft Beer?

Calendar of Upcoming Awesome Events

04.19.2014: Mazda Escape From Ft. Desoto • Ft. Desoto • Swim .5 miles, Bike 10 miles, Run 3.4 miles05.17.2014: Dash-N-Splash • Frank Hurley Park • Run 2 miles, Swim 600 yards, Run 1 mile06.01.2014: Mazda Madeira Beach Triathlon • Madeira Beach • Swim .5 miles, Bike 10 miles, Run 3.1 miles06.06.2014: Pajama 5k & Beer Bash • Safety Harbor • Run 3.1 miles & Party in Your PJs!

Connect • Share • Inspire • Win StuffRaceHawk on Facebook serves athletes in the Tampa Bay area who love to swim, bike and run. (Must have fun and inspire others.) It’s a place to locate current event information and updates, register for events, share photos and videos, find links to race results, sponsor information, connect wtih local groups and post your own news & events. Did we mention we give away free stuff and chances to win entries into the best events in Tampa Bay? We do.

Youtube.com/user/RaceHawkEventsCheck out our Youtube channel!

2014Run a 5k & party in your PJs • Drink awesome craft beer • Mingle with comedians from the national tour, “Rhonda Shear’s Comedy PJ Party” • Participate in a live taping for the new TV show, “Rhonda Shear’s Up All Night!”

Register at:http://PJ5k.RaceHawk.com


Florida Road Races

Earn Your Gold Star! OCTOBER 26, 2014

Florida Halloween Halfathon & 5K Race Fort De Soto Park

DECEMBER 14, 2014

Florida Holiday Halfathon Madeira Beach to Largo

JANUARY 18, 2015

Clearwater Distance Classic 50K Ultra, Marathon, Halfathon, 5-Miler & 5K WalkDowntown Clearwater

MARCH 22, 2015 Florida Beach Halfathon & 5K RaceFort De Soto Park

Your Registration at Our Races Includes:

• High Quality Tech Shirt• Personalized Bibs for Early Entrants• Scenic USATF Certified Courses• Chip Timing• Finisher Medal for All Timed Events

Chris Lauber, Race Directorwww.FloridaRoadRaces.comRegister Now and Save!

• Affordable Entry Fees & Refund Policy• Aid Stations with Water, Gatorade, Oranges • Fun Post-Race Pasta Party, Beer, Live Music • Overall, Master, Grand Master, & Age Group Awards• Virtual Options for All Races

For the latest race news follow us on Facebook

©2014 Florida Road Races. All rights reserved.

Clearwater Marathon 2015

JOE RUNNER

1126personalized bibs

medals for 5k also!


INTRODUCING Online Registration

Why should your participants pay more? Promotion of your Event •FREE6pagewebsite •FREEMonthlyE-mailBlast

FloridaRoadRaceManagement,Inc.begantimingrunningandmulti-sporteventsin1987.

We currently time over 125 events each year mainly in the Tampa Bay area of Florida. Weofferachoiceofthreetimingmethods,themanual(finishcard)system,theIpicoSportsTimingSystem(DualFrequencyRFIDTechnology),andourmostrecentaddi-tion,theMylapsDisposableBibChipSystem. Overthepast25years,weareproudtohaveofferedqualitytimingservicestoourclientsataveryfairandreasonableprice.

WWW.FLORIDAROADRACE.COM727-644-7608

Contactusforanoobligationpricequote for your upcoming event. EverettB.McDowell,Jr.,PresidentFlorida Road Race Management, Inc.1256 Stony Brook LaneDunedin, Florida 34698 [email protected]


Register online at indoorinsanity.com

Winston-Salem

Sponsors

Benefiting

solo orrelay

June 1, 2014Winston-Salem, North Carolina

Another quality event put on by

• Great Music

• Delicious Food

• Fabulous Beer

• Beautiful and Fun North Carolina

• Flat Course

• Climate Controlled

• Easy Access Restrooms

• 84 Waterstops

A Marathon in June? Are you joking?

Run on the wild side.....

Half Marathon, Marathon and 40 Mile Trail RacesGreensboro, NC

triplelakesrace.com

Was part of

Dean Karnazes’

Endurance 50

series

Check out junction311.com for other events

Saturday, October 25


The Marco Island TriathlonMarco Island Marriott Beach Resort, Golf Club & Spa

Sunday - Oct 5,2014


The response received from the usage of this publica-tion will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilitizing online entry form of registration. Thank you

Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event bro-chures supersede all information hereon.

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Event Performance Name Location Date

100m 9.87 Maurice Greene Sydney 23Sep00

200m 19.32 Michael Johnson Atlanta 01Aug96

400m 43.49 Michael Johnson Atlanta 29Jul96

800m 1:43.83 Earl Jones Los Angeles 06Aug84

1,500m 3:35.55 Jim Spivey Barcelona 06Aug92

5,000m 13:12.35 Bob Kennedy Atlanta 03Aug96

10,000m 27:36.99 Galen Rupp Beijing 17Sep08

Marathon 2:10:46 Frank Shorter Montreal 31Jul76

110m Hurdles 12.95 Allen Johnson Atlanta 29Jul96

400m Hurdles 46.78 Kevin Young Barcelona 06Aug92

3,000m Steeplechase 8:14.06 Brian Diemer Los Angeles 10Aug84

20 km Race Walk 1:25:17 Tim Seaman Athens 20Aug04

50 km Race Walk 3:56:55 Marco Evoniuk Seoul 30Sep88

4x100m Relay 37.40 Marsh, Burrell, Mitchell, C. Lewis Barcelona 08Aug92

4x400m Relay 2:55.39 Merritt, Taylor, Neville, Wariner Beijing 23Aug08

High Jump 2.39 m / 7-10 Charles Austin Atlanta 28Jul96

Pole Vault 5.95 m / 19-6.25 Tim Mack Athens 27Aug04

Long Jump 8.90 m / 29-2.5 Bob Beamon Mexico City 18Oct68

Triple Jump 18.09 m / 59-4.25 Kenny Harrison Atlanta 27Jul96

Shot Put 22.39 m / 73-5.5 Randy Barnes Seoul 23Sep88

Discus Throw 68.28 m / 224-0 Mac Wilkins Montreal 24Jul76

Hammer Throw 81.12 m / 266-2 Lance Deal Atlanta 28Jul96

Javelin Throw 87.25 m / 286-3 Breaux Greer Athens 26Aug04

Decathlon 8824 Dan O'Brien Atlanta 01Aug96

Event Performance Name Location Date

100m 10.62 Florence Griffith-Joyner Seoul 24Sep88

200m 21.34 Florence Griffith-Joyner Seoul 29Sep88

400m 48.83 Valerie Brisco Hooks Los Angeles 06Aug84

800m 1:56.91 Kim Gallagher Seoul 26Sep88

1,500m 4:02.49 Mary Slaney Seoul 01Oct88

5,000m 15:17.50 Lynn Jennings Atlanta 28Jul96

10,000m 30:22.22 Shalane Flanagan Beijing 15Aug08

Marathon 2:24:52 Joan Benoit Samuelson Los Angeles 05Aug84

100m Hurdles 12.37 Joanna Hayes Athens 24Aug04

400m Hurdles 53.08 Kim Batten Atlanta 31Jul96

3,000m Steeplechase 9:22.26 Jennifer Barringer Beijing 17Aug08

20 km Race Walk 1:34:15 Joanne Dow Beijing 21Aug08

4x100m Relay 41.65 Brown, Bolden, Cheeseborough, Ashford Los Angeles 11Aug84

4x400m Relay 3:15.51 Hill. Dixon, Brisco, Griffith-Joyner Seoul 01Oct88

High Jump 2.01 m / 6-7 Louise Ritter Seoul 30Sep88

Pole Vault 4.80 m / 15-9 Jennifer Stuczynski Beijing 18Aug08

Long Jump 7.40 m / 24-3.5 Jackie Joyner-Kersee Seoul 29Sep88

Triple Jump 14.26 m / 46-9.5 Sheila Hudson Atlanta 29Jul96

Shot Put 19.45 m / 63-9.75 Bonnie Dasse Seoul 30Sep88

Discus Throw 64.86 m / 212-9 Leslie Deniz Los Angeles 11Aug84

Hammer Throw 66.80 m / 219-2 Dawn Ellerbe Sydney 29Sep00


+

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They are all members of the Florida State

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For more information on having Sports Massage at your next event, contact:

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We offer Pre and Post-Event Sports Massage

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DATE / LOCATION: Saturday ‐ May 10, 2014 City of Safety Harbor Marina 110 Veterans Memorial Lane Safety Harbor, FL. 34695

START TIMES: 5k & 10K RUN – 7:30 AM $25.00 (before May 1st) ‐ $30.00 (after May 1st)

1 mile FUN RUN – 8:45 AM $10.00 (before May 1st) ‐ $13.00 (after May 1st)

KIDS DASH – 9:15 AM Free!!!

MAIL REGISTRATION: Send entry forms and make payable to: The BCH Foundation 6354 118th Avenue North Largo, FL. 33773 ONLINE REGISTRATION: www.runforallchildren.com or www.runningforallchildren.com For official use only

Official Registration Form – running for All children

Return completed registration form with entry fee made payable to: The BCH Foundation * 6354 118th Avenue North * Largo, FL 33773 Fun Run $10 5K $25 10K $25

SHIRT SIZE: S__ M__ L__ XL__ NAME ADDRESS PHONE

CITY STATE ZIP AGE SEX

I intend to be legally bound, and do hereby for myself, my heirs and executors, waive all rights and claims for damages which may hereafter accrue me to against The BCH Foundation, All Children’s Hospital, The Basketball Warehouse or any other subsidiary of division thereof, or their respective officers, agents, representatives, successors, assigns and sponsors from claims or liabilities of any kind arising out of my participation in the inaugural running for All children even though that liability may arise out of negligence or carelessness of persons named in this waiver. I attest and verify that I am physically fit and sufficiently trained for the completion of this event. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, motion pictures, recordings or any other record of this event for any purpose whatsoever. Entry fees are nonrefundable and nontransferable. I HAVE READ THE ABOVE RELEASE AND UNDERSTAND THAT I AM ENTERING THIS RACE AT MY OWN RISK.

____________________ _____________________________________________ DATE SIGNATURE (if under 18, signature of parent or guardian is required) Amount Enclosed


PRODUCT DESCRIPTION A racing flat designed to meet the needs of triathletes. Designed to be worn barefoot, with an open-mesh upper and perforated sockliner to keep feet cool. Speed laces save time in transition, and come in either standard or elastic form.

FEATURED TECHNOLOGIES TECHNICAL Impact Guidance System (I.G.S.®) (RUNNING) ASICS® Design Philosophy. Employs linked componentry that enhances the foot's natural gait from heel strike to toe-off. Elastic Laces A classic triathlon feature allowing a runner to put the shoe on quickly, easily, and securely. Propulsion Trusstic® Mimics connective tissue in the foot by creating tension as foot enters propulsion stage. Space Trusstic System®

Sweet! Runne

The updated Skechers GOrun Ride 3 sneaker is designed to give you a more natural running experience. Engineered to promote a midfoot strike, this men's trainer works as a great transitional shoe to foster a barefoot running experience and features independent circular GOimpulse sensors offer flexibility and feedback for a more responsive running experience; 18 Bio-Responsive Resalyte™ cushioning zones added to key flex points of the foot deliver protection without compromising responsiveness, while a lightly padded collar and stay-put tongue ensure comfort and personalized fit. The flexible mesh and synthetic upper reacts and moves like a second skin, surrounding the foot with supportive and breathable materials. Skechers M-Strike Technology™ encourages a midfoot strike, while the Resagrip™ shock-absorbing midsole and rubber outsole of the Skechers GOrun Ride 3 running shoe lend natural responsiveness with just the right amount of protection to your daily hike. Available at both

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Women’s

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Challenge ‘14

At Fort Desoto

Formerly

SUNCOAST TRIATHLON

Oct 18,2014


Women’s

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Challenge ‘14

At Fort Desoto

Formerly

SUNCOAST TRIATHLON

Oct 18,2014

Compatible with Polar H6 and H7

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Sugoi PistonTri 200 Short 2 $80.99 Each

Our best-selling Piston short featuring compression technology in a 9” inseam Flat seams for increased comfort and low profile fit 2 stretch mesh pockets on hips suitable for a gel pack or ID Waistband drawstring prevents shorts from creeping down in the water Chamois: Perforated forward ventilation 4-way stretch side panels mold to body contours Brushed synthetic knit with 2-way stretch with V-Control high density vibration dampening relief pads Welded center channel with

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Gear Guide


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OR 1 MILE FUN RUN!5K

SUNDAY, JUNE 1, 2014DAYTONA, FL

GREAT PRIZES · POST-RACE PARTY · USATF SANCTIONED

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SUNDAY, OCTOBER 26, 2014ST. PETERSBURG, FL

5K INCLUDES TSHIRT, POST-RACE PARTY $25

1 MILE FUN RUN INCLUDESPOST-RACE PARTY $10

VOW RENEWAL CEREMONY, CUPCAKE, PHOTO $20


July 26, 2014

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PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

“Is that Jessica & Mark Parrish Wearing Boston Bill Sunglasses

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DATE/LOCATION Sunday July 6, 2014 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE 5K at 8:00 am - Standard Course

ENTRY FEE Early Before May 15th $25, After May 15th - $30 Race Day $35

AWARDS GREAT LOOKING RPM AWARDS TO... Overall Male / Female & top 3 in each standard age groups.

AGE GROUPS14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.

3 Shoe Raffle for Male / Female Shoe of Choice Donated by the Running Center

INFORM: 813-874-7223 - Online at ACTIVE.COM The Running Center -Tampa 908-1960 Packet P/U 4 & 5Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339Race day at 6:30 AM Till 8:00 AM

AMENITIES: The best looking shirt of 2013Great after race Catered party, food, soda, juice, water, hot dogs, chicken, Hamburgers and much more.

BEST DAMN SUMMER PARTY IN TAMPA !

Registration Form - RUN THRU HELL 20145K Run ($25 Before May 15th ) ($30 After May 15th ) SHIRT SIZE: ___S___M___L___XL E-Mail_________________________________Race Day $35 LIMITED SHIRTS—SIGN UP EARLY !!!! _________________________________________________________________________________________________________________ NAME

_________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18) DateMAKE CHECKS PAYABLE TO AND MAIL TO : FRPM P0 Box 152978 * Tampa, FL. 33684-2978

LIMITED TO 300 NO EXCEPTIONS

Early Sign Up Prizes 1st 50 to sign up receive a pair

of Boston Bill Sunglasses Value $35 Next receive Thorlo Socks - Value $20

Thomas Singletary Law Firm P.A.

FIRST 300 GET GREAT LOOKING T - SHIRT—VALUE $20.00

PRESENTING SPONSOR


DATE/LOCATION Sunday July 6, 2014 at Al Lopez Park. Tampa Fl.

START TIME! DISTANCE 5K at 8:00 am - Standard Course

ENTRY FEE Early Before May 15th $25, After May 15th - $30 Race Day $35

AWARDS GREAT LOOKING RPM AWARDS TO... Overall Male / Female & top 3 in each standard age groups.

AGE GROUPS14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.

3 Shoe Raffle for Male / Female Shoe of Choice Donated by the Running Center

INFORM: 813-874-7223 - Online at ACTIVE.COM The Running Center -Tampa 908-1960 Packet P/U 4 & 5Feet First - St. Pete, 727-898-1130 Feet First—S. Tampa –813-835-1339Race day at 6:30 AM Till 8:00 AM

AMENITIES: The best looking shirt of 2013Great after race Catered party, food, soda, juice, water, hot dogs, chicken, Hamburgers and much more.

BEST DAMN SUMMER PARTY IN TAMPA !

Registration Form - RUN THRU HELL 20145K Run ($25 Before May 15th ) ($30 After May 15th ) SHIRT SIZE: ___S___M___L___XL E-Mail_________________________________Race Day $35 LIMITED SHIRTS—SIGN UP EARLY !!!! _________________________________________________________________________________________________________________ NAME

_________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS.

__________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18) DateMAKE CHECKS PAYABLE TO AND MAIL TO : FRPM P0 Box 152978 * Tampa, FL. 33684-2978

LIMITED TO 300 NO EXCEPTIONS

Early Sign Up Prizes 1st 50 to sign up receive a pair

of Boston Bill Sunglasses Value $35 Next receive Thorlo Socks - Value $20

Thomas Singletary Law Firm P.A.

FIRST 300 GET GREAT LOOKING T - SHIRT—VALUE $20.00

PRESENTING SPONSOR

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may june 2014 frpm

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