july aug 2016 frpm

1July/August flraceplace.com

Lost in the Line of Duty - United in HonorOctober 9, 2010

VOL 32 NO 4JULY/AUG 2016

Join Us For The Top Summer Triathlon

In The Tampa Bay Area

FORT DESOTO PARK, FLORIDA

SATURDAY

JULY 23, 2016

flraceplace.com 2 July/August

July 8th - 31stGIFT WITH PURCHASE WHILE SUPPLIES LAST

Feet First Tampa3401 W Bay to Bay Blvd.Tampa, FL 33629(813) 835-1339

Feet First Petersburg4949 4th St. NSt. Petersburg, FL 33703(813) 898-1130

GLYCERIN 14


FeaturesBi-Triathlons Fl. Brian Harrington tips Feet First Review FRM Advertising FRPM Index FRPM Training Log FRPM Awards Gene’s Corner Running Center Tips Running North Fl. Running Orlando Fl. Running South Fl. Running Southwest Running Tampa Bay Subscriptions

20 49 66,67 21,25 3 82,83 39 40 7 18 8 18 6 4,6 60

Website information www.frpm.net

AdvertisersAdvance Rehab. Arise Fitness Boot Canp American Running Company Ashworth Awards Boston Bill Sunglasses Brian Harrington Brooks Running Clearwater Bicycle Shop Countryside Chiropractic Enhanced Performance Feet First FSMTAFit2Run Fitniche John Shackel Photography Kona OWS Swim Training Optimax Performance Training Outspokin Bicycles Run Appeal Running Center Physical ChiropracticTake The First Step Tom Singletary TRC Timing Florida Road Race Mang

FLORIDA RACEPLACE THE CUTTING EDGE OF ENDURANCE SPORTS

57 52 41 65 84 27,49 40 11 19 17 2,62,87 78 37 22, BC 69 61 57 16 13 12 5,7 34 76 8,17,19 72 86

Events Extreme Fitness Event #RunaoneRun Orlando Run Like A Diva Half Marathon 1st Annual Davenport 5K Komen RunIOA Corporate Run RattleSnake Run Manufacturing 5K Run One Step For The Cure 5K/10K TopGun Triathlon St. Jude Walk Run To End Cancer Frankenfooter Half Marathon & 5K HCSO Ranch Run 5K/10K/15K Thin Mint Sprint 5K and 1 Mile Win With Lynn Maderia Beach Summer Series 5K Ronnie Runs 5K Run Thru Hell 5K Adventure Run CFT Sommer Sports Triathlons CFT Sommer Sports 1/2 Marathon North Dale Pumpkin Run 5K Buddy Run 5K Clearwater Half Marathon Hooters To Hooters 10K / 5K Jacksonville Marathon Lyrca N Lace Triathlon Chic fil A 5K Navy Seal Triathlon Tour De Pain Weekend Orlando Series of Runs Tarpon Springs Triathlon Race For A Place 10K & 5K Brass Tap 1/2 Marathon Sea Dog 5K Run TampaRaces.com

RPM MAGAZINE 3314 HENDERSON BLVD. Ste 100

TAMPA FL. 33609 813-417-0324

[email protected] www.frpm.net

9 10 12 14 15 16 21 23 26 28 31 32 33 35 36 38 42 43 45 46 47 48 51 53 54 55 56 63 64 68 73 75 77 79 80 85

FLORIDA RACE PLACE Index – JULY / AUG

TOPGUN TRIATHLON

JULY 23,2016

Race Directors Check Out

FRPM “CUTTING EDGE” EBLAST SERVICE

Website information www.frpm.com


DATE EVENT/DISTANCE CONTACT LOCATION MISC.

RUNNING TAMPA BAY

SATURDAY

5:30 AMWEEKLY

YMCA MARATHON TRAININGGROUP RUNS - VARIOUS DISTANCES

YMCA - FRED VASCONI813-222-1334

DOWNTOWN YMCATAMPA FL

WATER,GATORADEEVERY 2 MILES

SUNDAY

6:00 AMWEEKLY

TAKE THE FIRST STEPALL LEVELS / ALL SPEEDSVARIUOS DISTANCES

LYNN GRAY813-453-7885

VARIOUS LOCATIONS IN TAMPA ALL SPEEDSALL ABILITIESALL RUNNERS

SAT AND SUNDAY

6:00 AMWEEKLY

WEST FLORIDA "Y"RUNNERS CLUBGROUP RUNS

SKIP ROGERS727-442-5838

CITY HALL PLAZACLEARWATER FL

RUNS BETWEEN3-23 MILES"DO THE LOOP"

WEDNESDAY

6:00 PMWEEKLY

SAFETY HARBORATHLETIC CLUB

DESIGN SPORTS727-420-4666

670 MAIN STREETSAFETY HARBOR

ALL LEVELSVARIOUS DISTANCE

THURSDAY

6:30 PMWEEKLY

FITNICHE - CHOP SHOP PUB NITE 863-619-5390WESLEY CHAPEL

WEDNESDAY

6:30 PMWEEKLY

RUNNING CENTERWEDNESDAY NIGHT RUNS

RUNNING CENTER813-908-1960

14308 NORTH DALE MABRYNORTH TAMPA

IN STORE SPECIALSFOOD & DRINKS

FRIDAY

7:15 PMJULY 8

MADEIRA BEACHSUNSET SERIES #2

DESIGN SPORTS727-420-4666 MADEIRA BEACH FL.PAGE 42

FRIDAY

7:00 PMJULY 15

SAND KEY PARKSUMMER SUNSET SERIES #4

SKIP [email protected]

SAND KEY PARKCLEARWATER FL.PAGE 38

SUNDAY

8:00 AMJULY 17

RUN THRU HELL5K RUN

RUNNING CENTER813-908-1960

AL LOPEZ PARKTAMPA FL.PAGE 45

FRIDAY

7:00 PMJULY 22

ST. PETE BEACH SUMMERSERIES #2 [email protected]

813-414-3634ST. PETE BEACH FL.PAGE 79

FRIDAY

7:15 PMAUGUST 5

MADEIRA BEACHSUNSET SERIES #3

DESIGN SPORTS727-420-4666 MADEIRA BEACH FL.PAGE 42

FRIDAY

7:00 PMAUGUST 19

ST. PETE BEACH SUMMERSERIES #3 [email protected]

813-414-3634ST. PETE BEACH FL.PAGE 79

SATURDAY

9:00 AMAUGUST 20

NAVY SEAL BOOTHS IN THE SAND5K RUN WWW.RACEHAWK.COM

SAND KEY PARKCLEARWATER FL.PAGE 64

SUNDAY

7:30 AMAUGUST 21

SEA DOG BREWERY 5K PREMIER RACING INSTITUTE727-799-1227 CLEARWATER FL.PAGE 80

SATURDAY

8:00 AMSEPTEMBER 10

CHICK-FIL AFALL STAMPEDE 5K & 1 MILE www.fallstampede.com

CONANCHOBEE FORT BROOKDOWNTOWN TAMPA FL.PAGE 63

SUNDAY

7:30 AMSEPTEMBER 11

HOOTERS TO HOOTERS10K AND 5K

PREMIER RACING INSTITUTE727-799-1227 CLEARWATER FL.PAGE 54

FRIDAY

7:00 AMSEPTEMBER 16

HCSO RANCH RUN15K/10K/5K 813-247-8115

TEMPLE TERRACE ELEMTEMPLE TERRACE FL.PAGE 35

SATURDAY

7:30 AMSEPTEMBER 17

ONE STEP CLOSER TO THE CURE10K/5K cmocf.org/onstep ST. PETE FL.PAGE 28

THURSDAY

7:00 PMSEPTEMBER 22

IOA CORPORATE 5KWEPOWER TAMP BAY 407-848-0209

CURTIS HIXON WATRFRONT PARTAMPA FL.PAGE 21

SATURDAY

TBASEPTEMBER 24

XF EXTREME FITNESS CHALLENGE FIT941.COM941-726-6235

CELERY FIELDSSARASOTA FL.PAGE 9

SATURDAY

8:00 AMSEPTEMBER 24

ST. JUDE WALK/RUNTO END CHILDHOOD CANCER 5K

KELLY GRATZ813.868.2711

AMALIE ARENATAMPA FL.PAGE 32

SATURDAY

8:00 AMSEPTEMBER 24

THIN MINTS SPRINT 5KTAGALONG TROT 1 MILE 813-758-4508 SAFETY HARBOR FL.PAGE 36

SATURDAY

TBAOCTOBER 1

SUSAN KOMENFOR THE CURE 5K

SUSAN DANIELS727-580-1896 ST. PETEPAGE 16

SUNDAY

TBAOCTOBER 2

FORT DESOTO 15K AND 5K CHRIS LAUBER727-468-9196

FORT DESOTO PARKCLEARWATER FL.PAGE 53

SATURDAY

TBAOCTOBER 8

JOHN HOLMES 5OK, 16M , & 9M 813-232-5200WWW.TAMPARACES.COM

CROOM TRAILWITHLACHOEEBROOKSVILLE FL.

PAGE 85

SATURDAY

8:00 AMOCTOBER 15

RATTLESNAKE RUN5 MILE RUN 352-588-4444 SAN ANTONIO FL.PAGE 23

SATURDAY

8:00 AMOCTOBER 15

SUPER HERO RUN5K www.thesuperhero5k.com

NOLAN PUBSAFETY HARBOR FL.

RACEPLACE--



RUNNING TAMPA BAY

SATURDAY

7:45 AMOCTOBER 22

MANUFACTURING 5K RUNwww.mastercuttool.com SAFETY HARBOR FL.PAGE 26

SATURDAY

8:00 AMOCTOBER 22

BRIDE OF FRANKENFOOTER5K 7813-237-0115

STARKEY PARKNEW PORT RICHEY FL.PAGE 33

SUNDAY

7:30 AMOCTOBER 23

FRANKENFOOTER HALF MAR .7813-237-0115

STARKEY PARKNEW PORT RICHEY FL.PAGE 33

SATURDAY

TBAOCTOBER 29

GREAT WESTCHASE RUN10K AND 5K

TRACY URSO813-926-0596 WESRCHASE TAMPA FL.

SATURDAY

TBAOCTOBER 29

NORTHDALE PUMPKIN RUN5K AND 1 MILE

YMCA813-962-3220

NORTDALETAMPA FL.PAGE 48

SATURDAY

8:00 AMOCTOBER 29

TAMPA BAY BUCCANEERSTREASURE CHEST 5K

EILEEN SWEENEY813-870-2700

RAYMOND JAMES STADIUMTAMPA FL.

SUNDAY

TBAOCTOBER 30

FLORIDA HALLOWEEN HALFATHONAND 5k RUNS

CHRISLAUBER 727-468-9196

FORT DESOTO PARKST. PETE FL.PAGE 53

SUNDAY

TBANOVEMBER 6

WILDHORSE TRAIL RUN4M,10K, AND 1/2 MARATHON

813-232-5200WWW.TAMPARACES.COM

KEITH WALLER PARKSYDNEY/DOVER FL.PAGE 85

SUNDAY

8:00 AMNOVEMBER 6

BUDDY RUN 5K [email protected]

WILDERNESS CREEK PARKNORTH TAMPAPAGE 51

SUNDAY

7:30 AMNOVEMBER 13

BRASS TAMPA 1/2 MARATHON & 5K PREMIER RACING INSTITUTE727-799-1227 POZONA FL.PAGE 79

SATURDAY

7:00 AMNOVEMBER 19

RONNIE'S RUN10 MILE AND 5K

JEANNE KEENEY813-267-2998

FORT DESORO PARKST. PETE FL.PAGE 43

SATURDAY

8:00 AMNOVEMBER 19

RACE FOR A PLACE5K AND 10K 813-222-1334

CORRY LAKE ISLESEAST TAMPA FL.

OVER $7,500IN CASH AND PRIZESPAGE 77

SUNDAY

7:30 AMNOVEMBER 20

THE X-COUNTRY MARATHONMARATHON & 30K

813-232-5200WWW.TAMPARACES.COM

ALAFIA RIVER STATE PARKAPOLLO BEACH FL.PAGE 85

THURSDAY

TBANOVEMBER 24

CLEAWATER TIMESTURKEY TROT10K/5K 1 MILE

SKIP ROGERS727-442-5838

JACK WHITE STADIUMCLEARWATER FL.

SUNDAY

TBADECEMBER 11

FLORIDA HALFATHON AND RELAY13.1 RUN

CHRIS LAUBER727-468-9196 MADEIRA BEACH FL.PAGE 53

RACEPLACE--


RUNNING SW FLORIDA

SATURDAY

8:00 AMJULY 2

STARS & STRIPS 5K S2 TIMING941-799-2058

TUESDAY

6:00 PMJULY 26

SUMMER BEACH SERIESManasotaTrackClub.com SIESTA KEY FL.

TUESDAY

6:00 PMAUGUST 2


TUESDAY

6:00 PMAUGUST 9


TUESDAY

6:00 PMAUGUST 9


MONDAY

8:00 AMSEPTEMBER 5

CANES CROSS COUNTRY CLASSIC5K

RAE ANN DARLING REED941-921-3696 BRADENTON FL.

SATURDAY

7:30 AMSEPTEMBER 10

REMEMBER THE FALLEN 5K KIMMI VAN DER [email protected] NORTH PORT FL.

SATURDAY

7:30 AMOCTOBER 15

RUN SANIBEL ISLAND10K AND 5K 239-225-0234 SANIBEL ISLAND FL.

SATURDAY

5:00 PMOCTOBER 22

GHOST RUN 5K DOUG SCHILLER941-932-6147

DOWNTOWNBRADENTON FL.

THURSDAY

8:00 AMNOVEMBER 24

BRADENTOM RUNNERS CLUBTURKEY TROT

BRADENTON RUNNERS CLUB DESOTO NATIONAL MEMORIALBRADENTON FL.

THURSDAY

7:00 PMDECEMBER 22

5TH ANNUAL JINGLE BELL RUN5K

DOUG SCHILLER904-932-6147

LAKE WOOD RANCHBRADENTON FL.

SUNDAY

7:00 AMJANUARY 15

NAPLES DAILY NEWS HALKF-MAR239-434-9786 NAPLES FL.

SUNDAY

6:00 PMJULY 19


RACEPLACE--


Call Singletary Law Firm, P.A. Ask for Tom Singletary502 S. Fremont Ave., #306 Tampa, FL 33606

Phone 800-510-9777 or 813-258-5959


RUNNING ORLANDO

SATURDAY

TBAAUGUST 13

CLERMONT WATERFRONT PARK5K RUN

CFT SOMMER SPORTS3562-394-1320 CLERMONT FL.PAGE 46

SATURDAY

7:00 AMAUGUST 13

CELEBRATION OF RUNNING5K

EMMI407-896-1160 ORLANDO FL.PAGE 73

SATURDAY

8:00 AMSEPTEMBER 3

1ST ANNUAL DAVENPORTDA$H FOR CA$H 5K5K AND 1 MILE FUN RUNS

STEPHEN BARBER281-728-1897:[email protected]

DAVENPORT FL.PAGE 15

SATURDAY

TBASEPTEMBER 10

CLERMONT WATERFRONT PARK CFT SOMMER SPORTS3562-394-1320 CLERMONT FL.PAGE 46

SATURDAY

7:30 AMSEPTEMBER 17

ROCK THE RUN 5K EMMI407-896-1160 CASSELBERRY FL.PAGE 73

SUNDAY

TBASEPTEMBER 25

#RUN AS ONE5K

DANI GUILLERMO407-505-0220

FESTIVAL PARKORLANDO FL.PAGE 10

SATURDAY

7:15 PMOCTOBER 15

GREAT PUMPKIN 5K CFT SOMMER SPORTS3562-394-1320

SOUTHERN HILLS FARMCLERMONT FL.PAGE 47

SUNDAY

7:30 AMOCTOBER 16

U CAN FINISH5 MILER AND 2 MILE

EMMI407-896-1160 ORLANDO FL.PAGE 73

SATURDAY

3:45 PMOCTOBER 22

RUN NONA5K AND 10K

EMMI407-896-1160 ORLANDO FL.

SATURDAY

7:00 PMOCTOBER 29

NIGHTMARE ON THE CLERMONT TR.5K

CFT SOMMER SPORTS3562-394-1320

DOWNTOWNCLERMONT FL.PAGE 47

SATURDAY

7:30 AMDECEMBER 3

OUC RUN ORLANDO HALF MARATHONLAKE EOLA 5K RUN

EMMI407-896-1160

DOWNTOWNORLANDO FL.PAGE 12

SATURDAY

7:15 AMDECEMBER 10

REINDEER RUN5K

EMMI407-896-1160 ORLANDO FL.

SUNDAY

7:30 AMJANUARY 22

LAKERIDGE WINERY HALF MAR.13.1,10K AND 5K


LAKERIDGE WINERYCLERMONT FL.PAGE 47

SATURDAY

7:15 AMMARCH 11

ORANGE BLOSSOM HALF MAR.13.1 AND 5K


LAKE EVA PARKHAINES CITY FL.PAGE 47

TUESDAY

TBAAPRIL 18

LAKE MINNEOLA HALF MARATHON CFT SOMMER SPORTS3562-394-1320 LAKE MINNEOLA FL.PAGE 47

RACEPLACE--


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Post-Race PartyMichelob Ultra and Live Music

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TOUR DATESPEACHTREE CITY, GA

SEPTEMBER 10

DC’S WINE COUNTRY, VASEPTEMBER 23-24

LONG ISLAND, NYOCTOBER 2

SAN JUAN, PRNOVEMBER 13

ST. AUGUSTINE BEACH, FLDECEMBER 4

TEMECULA, CAFEBRUARY 18, 2017

GALVESTON, TXAPRIL 23, 2017

NORTH MYRTLE BEACH, SCMAY 7, 2017

SAN FRANCISCO BAY, CAJUNE 4, 2017


Righteous Ridge Running presents:

1st Annual Davenport Da$h for Ca$h 5K, Fun Run & Mile Walk (benefitting The Porch Light- www.ThePorchLight.org) “Hard work pays!”

Saturday, September 3, 2016; Labor Day Weekend; Downtown Davenport, Florida “Gateway to the Ridge”

Let thy work appear unto thy servants, and thy glory unto their children. And let the beauty of the LORD our Godbe upon us: and establish thou the work of our hands upon us; yea, the work of our hands establish thou it.

Psalm 90:16&17 Like to be rewarded for hard work, as well as support a good cause? Get ready for an exciting, unusual 5K race event; a “something for every one” day with a 10-F emphasis of Faith, Family, Fitness, Fellowship, Fruitfulness, Fidelity, Fire Safety, Festivity, Food, and Fun!

Main Event: USATF certified 5K course, chip timed (J7 Sports Events). Starts: near City Hall; runs: through quiet neighborhood streets with 10 challenging hills; ends: First Baptist Church parking lot. Course clearly marked; split times called: Mile 1 & 2; water station: half way point. Davenport Police will provide route oversight and runner safety. Kids Fun runs: 1/4-Mile (5 & under) & 1-Mile (6-10); 1-Mile walk: no excuse non-runners. T-shirts & finishers medals to all participants. (Shirts guaranteed to registrants by 8/20). Start: 5K- 7:00AM; Mile Walk- 8:00AM; Kids Fun Runs- 1/4 Mile: 8:30AM; Mile: 8:45AM. Awards: Male & Female- 1st Overall; 1st Masters (40+); 1st Grand Masters (50+); 1st Senior Grand Masters (60+); 1st, 2nd 3rd place age divisions: Under 10; 10-14; 15-19; 20-24; 25-29; 30-34; 35-39; 40-44; 45-49; 50-54; 55-59; 60-64; 65-69; 70-74; 75+ Overall 1st, 2nd & 3rd place male & female Fun Runs, Mile Walk, 2-person Company team & 4-person High School teams. Awards Ceremony: takes place upon completion of all events (approximately 9:15-9:30 AM).

The difference here: CASH PRIZES totaling $1000.00, awarded as follows: Overall Male & Female- 1st Place: $100.00; 2nd Place: $75.00; 3rd Place: $50.00 Overall Two-Man & Two Woman Company/Business team (21 & older): $125.00. Overall Four-Boy & Four-Girl High School team: $120.00. Fun Runs and Mile Walk: 1st Place Male & Female: $10.00. Also: raffle for gift cards & gift certificates for restaurants, running gear & other goodies.

In conjunction with an AMERICAN holiday, we’ll emphasize God & Country values with: *Military Colour Guard: Pledge of Allegiance, National Anthem (Star Spangled Banner). *Presentations by special speakers related to Labor Day (America’s history & heritage). *Special music/entertainment: DJ & area residents. *Wellness: chiropractic, massage, acupuncture, nutrition, preparedness, and blood donor. *Fire Safety: Davenport Fire Department “talk & tour”. *Refreshments: food, water, sports drinks for all participants; vendors for food purchase. Online registration/info: https://raceroster.com/8878 (mail-in app. postmarked by 8/30). https://www.raceentry.com/races/davenport-dash-for-cash-5k/2016/register Cost: 5K- Youth 18 & under: $15.00; Adults: $25.00 till 9/1. Race day: $10.00 more. Fun Runs & Mile Walk: $5.00; Race day: $10.00. Questions: contact Race Director Stephen Barber: [email protected] (281)728-1897.



Phone 800-510-9777 or 813-258-5959

Enhanced Performance Now Offers Kinesio Taping.Kinesio Taping (KT) can assist with increasing range-of-motion by providing continual myofascial stretching. It also helps to:

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RUNNING NORTH

WEDNESDAY

6:30 PMWEEKLY

FUN2RUN AT FIT2RUN352-872-5860

FIT2RUNTHA OAKS MALLGAINESVILLE FL.

SATURDAY

7:00 PMJULY 23

VESTCOR 5K BRIDGE RUN 1ST PLACE SPORTS904-731-3676 JACKSONVILLE FL.

FRIDAY

TBAAUGUST 5

TOUR DE PAIN 1ST PLACE SPORTS904-731-3676

JACKSONVILLE BEACHBATMEADOWS ANDHEMMING PARK FL.

PAGE 68

SATURDAY

7:00 PMAUGUST 13

JAGUARS 5K STADIUM CHALLENGE 1ST PLACE SPORTS904-731-3676 JACKSONVILLE LANDING

SATURDAY

TBAAUGUST 27

ARGONAUT 5K832-444-7529 PENSACOLA FL.

MONDAY

7:30 AMSEPTEMBER 5

RUNJAX 5K 1ST PLACE SPORTS904-731-3676 JACKSONVILLE LANDING

MONDAY

8:00 AMSEPTEMBER 5

AMELIA ISLANDTURTLE TROT 5K [email protected] FERNANDINA BEACH FL.

SATURDAY

8:00 AMSEPTEMBER 10

RUN WITH THE FLOCK 5K 1ST PLACE SPORTS904-731-3676 JACKSONVILLE LANDING

SATURDAY

TBASEPTEMBER 17

TUNNEL TO TOWER 5k 1ST PLACE SPORTS904-731-3676 JACKSONVILLE FL.

SATURDAY

8:00 AMSEPTEMBER 24

PENSACOLA SAEFOOD 5K832-444-7529 PENSACOLA FL.

SATURDAY

8:00 AMOCTOBER 1

NOCATEE TRAILBLAZER 5K 1ST PLACE SPORTS904-731-3676

NOCATEEPONTE VEDRA FL.

SATURDAY

TBAOCTOBER 8

JACKSONVILLE MARINE 1/2 MAR 1ST PLACE SPORTS904-731-3676

METROPOLITAN PARKJACKSONVILLE

SATURDAY

TBAOCTOBER 22

GATE2GATE 25K/[email protected] ALACHUA FL.

SATURDAY

TBANOVEMBER 5

TOM WALKER MEMORIALHALF MARATHON [email protected] GAINESVILLE FL.

SUNDAY

TBADECEMBER 4

RUN LOKE A DIVA13.1 AND 5K WWW.RUNLIKEADIVA.COM ST AUGUSTINE FL.PAGE 14

SUNDAY

7:00 AMDECEMBER 18

JACKSONVILLE MARATHON26.2 / 13.1 / 5K JACKSONVILLE FL.

1ST PLACE SPORTS904-679-4237PAGE 55

RACEPLACE--


RUNNING SOUTH

SATURDAY

6:00 AMWEEKLY

MIAMI RUNNERS SATURDAYMORNING RUNS6:00 A.M. SHARP

305-227-1500PARROT JUNGLEMIAMI FL

TUES & THURSDA

6:30 PMWEEKLY

FUN2RUN AT FIT2RUN561-753-9343

THE MALLWELLINGTON GREENWELLINGTON FL.

SATURDAY

7:00 AMJULY 16

FUN FIT CHALLENGE 5K www.gflrrc.org

TRADEWINDS PARKCOCONUT CREEK FL.

SATURDAY

7:30 AMJULY 23

HEMINGWAY 5KSUNSET RUN keywestspecialevents.com KEY WEST FL.

SATURDAY

7:00 AMAUGUST 6

MIAMI MARATHONKICK-OFF 5K www.gflrrc.org HOLLYWOOD FL.

SATURDAY

7:30 AMSEPTEMBER 3

SAVE THE JAGUARS5K www.accuchiptiming.com

PALM BEACH ZOOWEST PALM BEACH FL.

SATURDAY

7:30 AMSEPTEMBER 10

JEFF ANNAS MEMORIALFIREFIGHTERS 5K www.jeffannas5k.com WELLINGTON FL.

SUNDAY

7:00 AMSEPTEMBER 11

FIRE HERO 5Kwww.goldcoastrunners.com HOLLYWOOD BEACH FL.

SATURDAY

8:00 AMSEPTEMBER 17

RACE IN THE SAND 5Kwww.accuchiptiming.com

FORT LAUDERDALE BEACHFORT LAUDERDALE FL.

THURSDAY

7:00 AMNOVEMBER 24

CHERISH LIFE 10Kwww.tcrunning.org STUART FL.

SUNDAY

7:00 AMDECEMBER 4

DIVAS HALF MARATHON13.1 AND 5K

[email protected]

ST. JOHN'S OCEAN PIERST. AUGUSTINE FL.PAGE 14

RACEPLACE--



Phone 800-510-9777 or 813-258-5959



BI-TRIATHLONS

TBA

MAD DOG TRIATHLON CLUBFLORIDA'S LARGESTTRIATHLON CLUB

813-582-1910PASS-A-GRILLEST. PETE BEACH FL

LARGEST TRI-CLUB ITHE STATE OF FLORI

SATURDAY

TBAJULY 9

CENTRAL FLORIDA TRIATHLONSERIES #2


CLERMONT WATERFRONT PARK SWIM 440 YDSBIKE 12 MILESRUN 3 MILES

PAGE 46

SATURDAY

7:00 AMJULY 9

DASH N SPLASH AQUATHLON FRPM PROMOTIONS727-420-4666

HURLY PARKPASS-A-GRILLE BEACH FL.

RUN 2 MILESSWIM 600 YARDSRUN 2 MILE

SATURDAY

7:00 AMJULY 16

ENGLEWOOD SPRINT TRI MIKE SCHYCK941-475-1234 X226

YMCAENGLEWOOD FL.

SWIM 400 METERSBIKE 13 MILESRUN 5K

PAGE 59

SATURDAY

7:00 AMJULY 23

16TH TOPGUN TRIATHLON FRPM PROMOTIONS727-420-4666

FORT DESOTO PARKST. PETE FL.

SWIM 1/4 MILEBIKE 10 MILESRUN 3.1 MILES

PAGE 31

SUNDAY

TBAJULY 31

HUNTINGTON DISEASE TRIATHLONSPRINT / OLYMPIC

DEBBIE GOMBERGHDTRIATHLONGMAIL.COM MIAMI FL.

SWIM .25/ .7 MILESBIKE 14 / 21 MILESRUN 3 MILES / 6 MILE

SATURDAY

TBAAUGUST 13



CLERMONT WATERFRONT PARKCLERMONT FL.

SWIM 440 YDSBIKE 12 MILESRUN 3 MILES

PAGE 46

SUNDAY

8:00 AMAUGUST 21

NAVY SEAL TRIATHLONWWW.RACEHAWK.COM

SAND KEY PARKCLEARWATER FL.

SWIM 1/4 MILEBIKE 12 MILESRUN 3.1 MILES

PAGE 64

SATURDAY

8:00 AMSEPTEMBER 3

CRYSTAL RIVER TRIATHLONSPRINT #3

DRC SPORTS352- 637-2475 CRYSTAL RIVER FL.

SWIM 1/4 MILEBIKE 15 MILESRUN 3 MILES

SATURDAY

TBASEPTEMBER 10




SWIM 440 YDSBIKE 12 MILESRUN 3 MILES

PAGE 46

SATURDAY

7:30 AMSEPTEMBER 10

TARPON SPRINGS TRIATHLON CELIA DUBEY727-938-8551

FRED HOWARD PARKTARPON SPRINGS FL.

SWIM 1/4 MILEBIKE 11 MILESRUN 5K

PAGE 75

SATURDAY

8:00 AMOCTOBER 8

3RD LYCRA N LACE TRIATHLON FRPM PROMOTIONS727-420-4666

FORT DESORO PARKST. PETE FL.

SWIM 1/4 MILEBIKE 10 MILESRUN 3.1 MILE

PAGE 56

SATURDAY

TBAOCTOBER 22

GREAT FLORIDA ENDURANCEFESTIVAL TRIATHLONSAQUA BIKE, OPEN WATER SWIM



FULL TRIATHLONAQUA BIKES, SPRINTOPEN WATER SWIM

PAGE 46

SUNDAY

7:30 AMMARCH 19

GREAT CLERMONT TRI CFT SOMMER SPORTS3562-394-1320

WATERFRONT PARKCLERMONT FL.

1.5K SWIM40K BIKE10K RUN

PAGE 46

RACEPLACE--


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nRUNNING CLINICSmonthly at FITniche!

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Good running form puts your body back in synch with the way you were designed to run. It makes running less stressful and more enjoyable by taking advantage your body’s natural biomechanical strengths. Running correctly and efficiently, it turns out, involves more than just putting one foot in front of the other.

One important point to keep in mind is that good running form is centered around the mechanics of the human foot as it operates on natural surfaces. The human foot was not designed for regular use

on uniformly hard, flat, man-made surfaces like pavement and concrete, so footwear selection is critical for all runners who run in this man-made world. So join us for our next FREE clinic at the location nearest to you.

WHEN and WHEREClinic Times & DatesLakeland: 1st Wednesday of each month at 6:00PMBrandon: 1st Monday of each month at 600PMWesley Chapel:1st Wed. of each month at 6:30PM

(call to confirm and RSVP)


Register today! www.rattlesnakerun.com

Race t-‐shirts guaranteed to the first 500

runners to register!

Questions? Call (352)588-‐4444

Onsite check in 7:00 a.m. at City Park of San Antonio State Road 52 & Main Street

Just east of I-‐75 San Antonio, Florida

Managed by:

Started in 1979 in quaint San Antonio, Florida, the Rattlesnake Run is among Tampa Bay Area’s oldest racing events.

Discover Florida’s original “adventure run” each year on the third Saturday of October. And be sure to enjoy the Rattlesnake Festival while you’re in town – Saturday 9am-‐5pm and Sunday 11am-‐4pm. Admission and parking are FREE!

Biking enthusiasts – don’t miss the new Family Bike Ride on Sunday at 9:30 a.m. Sponsored by V02 Max Cycles of San Antonio. For details, call (352) 534-‐0888.

Fun for the whole family!

Named “Best Little Race in Florida” by Race Place Magazine!

“A challenge that takes a runner through Pasco countryside, hills and groves.”

8:00 a.m. Saturday October 15, 2016 5-‐mile and 1-‐mile races

plus 1-‐mile Dog Race! The challenging 5-‐mile race includes

hills, sidewalks, groves, a bridge, cross country, and more hills – all in Pasco

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Are you ready for the challenge?


Check Out FRPM Eblast - The #1 Eblast Servicewith over 22,000+ mailings to Active AthletesIn Central Florida.

For Information Call: Joe - 813-417-0324

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Veterans Memorial Marina Park - Safety Harbor, FL6:30 am Registration Begins7:30 am Sunrise over Tampa Bay7:45 am Race begins

For more info and registration, visit www.mastercuttool.com

Proceeds will be equally distributed to the following entitiesfor future manufacturing workforce scholarships:

Thank you for helping us surpass last year's donations of $22,649.73 for deserving, future engineers!


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(727) 381-0070


WHENSEPTEMBER 17, 2016 5K/10K at 7:30 am 1-mile at 8:45 am

WHEREALBERT WHITTED PARK 480 Bayshore Dr. SESt. Petersburg, FL 33701

WHYRaise funds and awareness of ovarian cancer. Proceeds benefit educational materials, early detection research and financial assistance for patients in the Tampa Bay area.

Take ovarian cancer one step closer to the cure! Join us along St. Petersburg’s waterfront and pick your fitness level: a traditional 5K, 10K or 1-Mile course. The first 1,500 participants will receive a goodie bag and event shirt. Also included are the packet pick-up party, free kids zone on race day, and post-race celebration. Ovarian cancer survivors may participate for free! Grab your friends and register as a team. The team raising the most contributions and the one with the most participants will be honored with awards.

Virtual runners welcome!Finisher medals for all participants. 10K/5K/1M RUN/WALK

ONE STEP CLOSER

TO T

HE

Exceptional Women’s Care for Every Patient, Every Time

REGISTRATION AND EVENT INFOcmocf.org/onestep


REGISTER ATWWW.RACEHAWK.COM

SATURDAY

JULY 23, 2016


©20

15 A

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Walk. Run.Fight Childhood Cancer.

Register. Form a team. Fundraise. stjude.org/walkrun

St. Jude patient Mabry, age 2acute lymphoblastic leukemia

Form your team and join the St. Jude Walk/Run to End Childhood Cancer, where you can help kids like Mabry.

Your team’s fundraising efforts help ensure that Mabry’s family will never receive a bill from St. Jude for treatment, travel, housing or food – because all a family should worry about is helping their child live.

September 24Amalie Arena401 Channelside Dr. Tampa, FL 33607Registration Starts: 7:00am


EVENT DETAILS Saturday October 22nd Bride of FrankenFooter - 5K Run/Walk - 8:00 AM Son of FrankenFooter - 1 Mile Kids Fun Run - 9:30 AM

Sunday October 23rd FrankenFooter - Half Marathon Run - 7:30 AM Living Dead Challenge (Complete BOTH the 5K and Half Marathon!)

Contact Kelly Banchak or Elvin Martinez for Sponsorship opportunities

at (813) 237-0115

Donations of any size are graciously accepted

Where: Starkey Park 10500 Wilderness Park Blvd. New Port Richey, FL 34655 Registration Rates: $10 1-Mile Kids Run $25 5K $55 ½ Marathon $90 Living Dead Challenge **Rates increase 07/01/2016

Previous Sponsors: Wallace Welch and Willingham Brighthouse Suntrust MCM Management, Inc.

Benefiting

CHECK US OUT ON FACEBOOK! #frankenfooter7

#baysflorida

REGISTER AT:

www.active.com


Shoshanah Vaughn

On a Pathway to Explosiveness: Interview with Wide Receiver

Vincent Jackson

How long have you been playing football? I am 33 years old, going into my 12th NFL season. I played for San Diego Chargers for 7 years, and I am approaching my 5th season with the Tampa Bay Buccaneers. What is your main goal? To maintain or increase explosiveness, strength, cardio, and flexibility. What injuries are you susceptible to as a football player, and which have you had being a Wide Receiver? My position requires a lot of intense sprints; injuries commonly occur in hamstrings, adductor muscles, and lower legs. I have had impact injuries: fractured ribs, wrists, and shoulder (AC joint). What are the top 3 things you do to prevent injury? Maintaining flexibility (before and after strenuous activity), receiving skeletal alignment, and staying hydrated. How does Dr. Rhee at Physical Chiropractic of Tampa Bay help in your performance? Dr. Rhee takes athletic maintenance and recovery to another level! He identifies problematic issues before they stand a chance of becoming debilitating and also aids in faster recovery time when it comes to complex injuries. Which treatments are best? I utilize recovery treatments like Cryotherapy, Laser, and ART. These modern therapies not only sustain, but also improve my performance.

“I utilize recovery treatments like Cryotherapy,

Laser, and ART.”

Tampa Bay Buccaneers Q & A


MUSIC

VENUETEMPLE TERRACE

ELEMENTARY124 FLOTTO AVENUE

TEMPLE TERRACE, FL 33617PARKING IS AVAILABLE AT THE

SCHOOL OR ACCROSS FROM THE LIBRARY ON THE SOUTH SIDE OF

BULLARD PARKWAY

AWARDSFINISHER METALS WILL

BE PROVIDED TO ALL PARTICIPANTS

OF 5K, 10K, 15K RACES

POST RACESNACKS

REGISTERONLINE

SATURDAY, SEPTEMBER 17, 2016 7:00 am Start: 10K & 15K 7:30 am Start: 5K 7:45 am Start: 1 Mile Fun Walk

1 Mile Fun Walk: $20 Pre-Registration OR $25 on Race Day 5K: $30 Pre-Registration OR $35 on Race Day 10K: $40 Pre-Registration OR $45 on Race Day 15K: $45 Pre-Registration OR $50 on Race Day

Packet Pick-Up Dates: Tuesday, September 13, 2016, from 2 - 6pm Location: HCSO District 2, 2310 N Falkenburg Rd., Tampa, FL 33619

Wednesday, September 14, 2016, from 3 - 7pm Location: Running Center, 14308 N Dale Mabry Hwy., Tampa, FL 33618

Thursday, September 15, 2016, from 2 - 6pm Location: HCSO MEBSOC, 2008 E. 8th Ave., Tampa, FL 33605

ALL PROCEEDS TO BENEFIT FLORIDA SHERIFFS YOUTH RANCHES AND HCSO CHARITIES, INC.

For more information, contact the Community Outreach Division at 813-247-8115

Online Registrationwww.marketplace.hcsocharities.com

(No Processing Fee)


For sponsorship opportunities or more information, please contact Terri Costello: [email protected], or 813-758-4508.

Proceeds to benefit the Girl Scouts of West Central Florida

Thank you to our sponsors:

Finish

er Medals for all participants

in b

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race

s!

September 24, 2016Safety Harbor, FL5K run : 8 a.m. 1-mile run/walk : 9:15 a.m.

Join us after the race for FREE Girl Scout Cookies!!

REGISTER TODAY! gswcf.org/sprintProceeds to benefit Girl Scouts of West Central Florida

Thin Mint Sprint

Tagalong Trot5K

1 mile2016

Join us for Tampa Bay’s Sweetest Race

2016

Thi

n M

int Sprint & Tagalong Trot

GSWCFFREE P

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or a

ll registered Girl Scouts grad

es K-12!

Virtual

Both

1-mile

5K

$10

$35

$15

$25

BeforeAug. 31, 2016

$15

$40

$20

$30

AfterAug. 31, 2016

$20

$45

$25

$35

Day of Race

Entr

y Fe

es

New This Year;

Chip timed!

Please join us for the fourth annual Thin Mint Sprint and Tagalong Trot, or

enter the Samoa Challenge and run both!

T-shirt, goodie bag and medal for all participants.

Top three 5K males and females in each standard age group will be awarded their favorite box of cookies. Additional awards for overall 5K and

1-mile male and female.

gswcf.org/sprint


Disney Springs™ 1494 E Buena Vista Dr, #ASplitsville BuildingLake Buena Vista, FL 32830407-560-8333

Ft. Myers/EsteroCoconut Point, Next to Dillard’s23190 Fashion Drive, Suite 109Estero, FL 33928239-947-2786

Gainesville The Oaks Mall, Adjacent to the Food Court6419 Newberry Rd.Gainesville, FL 32605352-872-5860

NaplesCoastland Mall, Across from JCPenney1810 Tamiami Trl N.Naples, FL 34102239-263-3811

OrlandoThe Florida Mall, Next to JCPenney8001 S. Orange Blossom Trail, Space 732AOrlando, FL 32809407-608-7786

Sarasota, Downtown 1400 Main St., Located Downtown at Five PointsSarasota, FL 34236941-364-2600

Sarasota, University Town Center (UTC)University Town Center, Lower Level Near Dillard’s140 University Town Center Dr, Space 110 Sarasota, FL 34243941-893-1197

St. Petersburg Downtown St. Petersburg, Next to Hotel Indigo256 2nd St. N.St. Petersburg, FL 33701727-822-2786

Tampa International Plaza, Adjacent to Food Court2223 N. West Shore Blvd.Tampa, FL 33607813-873-2786

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Join the #WinwithLynn Team Saturday, July 23rd

on a county-wide Relay Fun Run! RSVP your team by July 20:

[email protected]

¥ Relay Teams will run approximately 3-4 mile segments

¥ Meet & Start at Ruskin Elementary School; end at Bartels Middle School

A. Ruskin Elementary School - START B. US-41/Harbor Village Lane (Winn-Dixie) C. US 41/Big Bend Rd (7-Eleven) D. 12140 US41 Gibsonton (Circle K ) E. Williams Park Boat Ramp (US41/AlaÞa River) F. US41/S 50th St (Marathon Gas) G. N 50th/ E.Broadway-7th Ave (McDonald's) H. N56th St/Sligh Ave (McDonald's) I. 56th St/Fowler Ave (CVS Pharmacy) J. BBD / N 43rd St (Speedway) K. BBD/City Plaza at Tampa Palms (Publix) L. BBD /Flatwoods Park - Bruce B Downs Entrance M. Bartels Middle School - FINISH BBD/Imperial Oak Blvd

Win with Lynn County-wide Relay Setting the best course for education

Learn more at www.lynngrayforschoolboard.com

RSVP your team by July 20: [email protected]

Joyce will send you your start location & directions

¥ Walkers & runners are welcome ¥ Approximately 43 miles total course ¥ Water & refreshments provided ¥ Walk, run, bring your friends and

family, and take part in an astounding journey as Lynn "runs" for the county-wide School Board seat and brings focus to the importance of our kids and education.

Political advertisement paid for & approved by Lynn Gray for School Board


20% OFF Apparel & 20% OFF Shoes & Sandals Expires: 08/26/2016

*Coupon must be presented & given to store associate at time of purchase. Cannot be combined with other in-store promotions or sales.

26024 US HWY 19 N. Clearwater, FL 33763 (727) 799-1227


Register at:www.ronniesrun.com

Thanks to our sponsors...

Saturday, November 19, 20167 a.m. at Fort De Soto Park Proceeds to : Lighthouse Ministry

10 Mile Run5K Race1 Mile Fun Run

2016


www.Frpm.net

FRPMONLINE - Over 30,000 Viewers

www.Frpm.comRaces Directors Check Out Our Eblast Services


DATE/LOCATION Sunday July 17, 2016 at Al Lopez Park. Tampa Fl. START TIME! DISTANCE 5K at 8:00 am - Adventure Course ! ENTRY FEE Early Before June 30th, $25, After June 30th - $30 Race Day $35 AWARDS GREAT LOOKING RPM AWARDS TO... Overall Male / Female & top 3 in each standard age groups.

AGE GROUPS 14 & under, followed by standard age groups in 5 year increments thru 75+ male and female.

2 Pair Sketchers Shoe Raffle Donated by the Running Center

INFORM: 813-417-0324 - Online at RaceHawk.com

The Running Center -Tampa 908-1960 Packet P/U Packet P/U Friday July 15th and Saturday July 16th Race day at 6:30 AM Till 7:45 AM AMENITIES: The best looking shirt of 2016 Chip Timed Event — ADVENTURE RUN Great after race Party, Custom Awards

Registration Form - RUN THRU HELL 2016 5K Run ($25 Before June 30th ) ($30 After June 30th ) SHIRT SIZE: ___S___M___L___XL E-Mail_________________________________

Race Day $35 LIMITED SHIRTS—SIGN UP EARLY !!!! _________________________________________________________________________________________________________________ NAME _________________________________________________________________________________________________ ____________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE SEX In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against RPM Promotions, Race Place Magazine, City of Tampa, Florida Race Place organizations, sponsoring or conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, BABY JOGGERS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS. __________________________________________ ___________ E-Mail_______________________________ SIGNATURE (Parent signature if under 18) Date MAKE CHECKS PAYABLE TO AND MAIL TO : FRPM P0 Box 152978 * Tampa, FL. 33684-2978

LIMITED TO 300 NO EXCEPTIONS

Early Sign Up Prizes 1st 75 to sign up receive a pair

of Boston Bill Sunglasses Value $40

FIRST 200 GET GREAT LOOKING T - SHIRT—VALUE $20.00

SUNDAY JULY 17th 2016

P/U Friday July 15th & Saturday July 16th

Race Day Registration P/U 6:30 —7:45am


&5K


v

Net proceeds benefit the YMCA’s 2016 Annual Community Support

campaign and the Northdale Civic Association.

SATURDAY, OCTOBER 29, 2016

Bob Sierra YMCA Youth & Family Center (4015 Ragg Road, Tampa, FL 33624)

REGISTERRegistration is online at

www.active.com

COSTAdults: $25 ($35 after Sept. 30)

Children 18 & younger: $15 ($25 after Sept. 30)

AWARDS & PRIZESRegistration fee includes commemorative T-shirt,

and race medal.

Questions? Contact Michelle Sussman at [email protected].

You can also call the Bob Sierra YMCA at 813 962 3220.

WINBEST COSTUME

5K is CHIP TIMED

SPONSORED BY:


Brian is a practicing attorney, specializing in

personal injury cases with a subspecialty

representing cyclists in bike/auto accidents. He is

a lifelong resident of St. Petersburg, and has been active, as both a

participant and race man-ager for in excess of thirty years. He has worked on

all phases of race production, including

being one of the early race directors of St. Anthony’s

Triathlon; announces many races on the West Coast of Florida, and served

the Florida Region on the National Board of Direc-tors for USATriathlon for six years, and is the Past

President of that Organization.

He has two daughters (Shana Harrington and

Brianne Gaal), two son’s in law (Scott Lowery and Marty Gaal) , and one

granddaughter (Haileigh Houser) who are active

triathletes. He brings this experience to our races as

our race announcer.

Brian HarringtonPast President, USATriathlon Board of DirectorsRace AnnouncerAttorney

I’ve been using the rear facing cycliq fly 6 taillight camera com-bination for about seven months now, and want to share my experience. This is an adjustable light including a great strobe; combined with a video camera with sound that runs whenever the light is on. Here are some of the many reasons I highly recommend purchasing one for your everyday bike use: 1. cost: about $170, which isn’t bad considering it’s both a light and an awesome quality video/audio camera. It’s amazing the depth of quality of the picture as well as the sound. 2. Weight: only 116 grams. Again, since combining a light and camera, that’s great. 3. black box effect: this is like having a black box on your bike; it records everything to your rear. This can’t guarantee you won’t be in an accident, but it can certainly help you prove you weren’t at fault. 4. Rechargeable battery. You usb connect to recharge. The com-pany says you’ll get approximately five hours per charge; I’ve found it’s more like six hours. Lights and cameras that aren’t rechargeable eat up a lot of batteries. 5. Ease of use, ease of attachment to bike. 6. Recording loops, so you never have to erase the micro sd card when full; it restarts and writes over prior tape. You only download to your computer what you want; forget the rest. 7. Well made. It’s sturdy construction, haven’t had it fall off the bike once Overall, this is one of the best light/camera products on the mar-ket. I believe every rider should have front and rear lights on their bike, and use the day or night. This is a great way to minimize accidents, maximize visibility; and, if you’re still unlucky enough to be hit and injured, is truly wonderful evidence to any jury to show the negligence of the driver. It’s great insurance that you can have fun with along the way.Safe cycling to you all.

Cycliq fly 6 Review


TO HAVE YOUR EVENT INCLUDED PLEASE CONTACT: JOE FERNANDEZ 813‐417‐0324

FLORIDA 1/2 AND FULL MARATHONS 2016-2017 Date Name Of Event M / H Location Website 10/23/2016 Cocoa Beach Half Marathon H Cocoa Beach http://cocoabeachhalfmarathon.com

10/23/2016 Frankenfooter Half H New Port Richey Facebook: #frankenfooter7 10/30/2016 Treasure Coast Halloween Half H Stuart www.tchalloweenhalf.com

10/30/2016 Florida Halloween Halfathon H Fort Desoto Park www.FloridaRoadRaces.com

11/05/2016 Tom Walker Half Marathon H Gainesville https://floridatrackclub.wildapricot.org/event‐1927696 11/05/2016 Disney Wine & Dine Half Marathon M/H Lake Buena Vista www.rundisney.com/wine‐and‐dine‐half‐marathon/ 11/06/2016 Fort Myers Half Marathon M/H Fort Myers www.fortmyersmarathon.com

11/06/2016 Pal Half Marathon M/H Boca Raton www.runnersedgeboca.com

11/06/2016 Wildhorse ½ Marathon H Dover www.TampaRaces.com 11/12/2016 Red Ribbon Half Marathon H Lakeland www.redribbonhalf.com 11/12/2016 Key Largo Bridge Half Marathon H Key Largo http://racewire.com/register.php?id=4949 11/12/2016 Orlando Mar. & Half Marathon M/H Orlando www.omarathon.com 11/13/2016 Pensacola Half Marathon H Pensacola http://marathonpensacola.com 11/13/2016 Shipyard Half Marathon H Palm Harbor www.premierracinginstitute.com/blue‐moon

11/13/2016 Michelob Ultra 13.1 Mile Run H Fort Lauderdale www.run131series.com/fortlauderdale

11/13/2016 St. Augustine Half Marathon H St. Augustine http://staugustinemarathon.com

11/20/2016 Naples Half Marathon H Naples www.napleshalf.com

11/20/2016 X‐Country Marathon & Half M/H Alafia River State Park www.TampaRaces.com 11/24/2016 Subaru Thanksgiving Half Mar. H Jacksonville www.1stplacesports.com/dc.html

11/27/2016 Space Coast Half Marathon M/H Cocoa www.spacecoastmarathon.com

12/03/2016 OUC Orlando Half Marathon H Orlando www.trackshack.com/events‐detail.php?id=102

12/03/2016 Panama City Half Marathon H Panama City www.pcbmarathon.com 12/04/2016 Brandon Half Marathon H Brandon www.brandonrunning.com

12/04/2016 EAU Palm Beach Marathon M/H West Palm Beach www.palmbeachesmarathon.com

12/04/2016 Run Like A Diva Half Marathon H St. Augustine www.runlikeadiva.com

12/10/2016 Hillsborough River Mar. & Half Marathon M/H Thonotosassa www.Tamparaces.com 12/11/2016 Florida Holiday Halfathon H Madeira To Largo www.FloridaRoadRaces.com

12/11/2016 Best Damm Race Mar & Half Mar M/H Cape Coral http://capecoral.bestdamnrace.com

12/18/2016 Jacksonville Bank Marathon M/H Jacksonville http://1stplacesports.com/jm.html 12/18/2016 Mount Dora Half Marathon H Mount Dora www.mountdorahalfmarathon.com

CALENDAR 2017 SEASON CALENDAR 2017 SEASON 01/01/2017 Spring Hill Marathon H Spring Hill www.itsyourrace.com/event.aspx?id=7175 01/07/2016 Croom Zoom ULTRA Croom www.croomzoom.com 01/07/2016 Walt Disney World Half Marathon H Disney, Orlando www.rundisney.com/disneyworld‐marathon/ 01/14/2017 Best Damm Race M/H Jacksonville http://jacksonville.bestdamnrace.com 01/15/2017 St. Pete Classic 1/2 Marathon H St. Petersburg www.stpetebeachclassic.com 01/15/2017 Suncoast Half Marathon H Lakewood Ranch, Sarasota www.activesuncoast.org/suncoast_half_marathon.html 01/15/2017 Ocala ½ Marathon H Ocala www.ocalamarathon.com/ 01/15/2017 Naples ½ Marathon H Naples www.napleshalfmarathon.net/ 01/15/2017 Key West Half Marathon H Key West www.keywesthalfmarathon.com 01/22/2017 Clearwater Distance Classic M/H Downtown Clearwater www.FloridaRoadRaces.com

01/22/2017 Lakeridge Winery ½ Marathon H Clermont www.sommersports.com 01/29/2017 Life Time Miami Marathon & Half M/H Miami www.themiamimarathon.com

01/29/2017 Town Of Celebration Mar. and Half M/H Celebration www.celebrationmarathon.com/ 02/04/2017 Best Damm Race M/H Safety Harbor http://safetyharbor.bestdamnrace.com 02/05/2017 The Florida Marathon M/H Melbourne www.thefloridamarathon.com

02/05/2017 Sarasota Music Half‐ Marathon H Sarasota www.sarasotahalf.com 02/05/2017 Daytona Beach ½ Marathon H Daytona Beach www.daytonabeachhalf.com 02/19/2017 A1A Marathon & Half M/H Fort Lauderdale www.a1amarathon.com

02/26/2017 Gasparilla Distance Half Mar. H Tampa www.tampabayrun.com

03/11/2017 Orange Blossom Half Marathon H Haines City www.sommersports.com 03/12/2017 Florida Beach Halfathon H Fort Desoto Park www.FloridaRoadRaces.com

03/19/2017 First Watch Marathon M/H Sarasota www.sarasotahalfmarathon.com

Sunday,Nov.6,2016

WildernessPark/TroutCreek

12550 MorrisBridgeRd

5K- 8AM

BuddyDashandFunRun- 9AM

5KRunAwardsforoverallandmasters(male&female)$50ColumbiaRestaurantgiftcertificates!Medalsthreedeepin5yearagegroups<10thru70+

RegistrationFee:$25byOct.19toguaranteeMen’sorWomen’scutTechShirt$30afterOct.19– TechShirtnotguaranteed$35registrationfeeondayofevent

1MileFunRunOpentoallagesandabilities- RibbonforallparticipantsMedalstotopgirlandboywinner!RegistrationFee:$10(byOct.19toguaranteeTechShirt)

Free“BuddyDash”ForrunnerswithspecialneedsonlyMedalsforallparticipants!

6th Annual

RegisterOnlineatBuddyRun5k.org

Proceedsbenefit:

BuddyBaseballAnon-competitiveleagueforboysandgirlsage8–22with

specialneeds.

CongregationBethAmThearea’sReformJewishcongregationserving

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RegistrationFee:$25byOct.19toguaranteeMen’sorWomen’scutTechShirt$30afterOct.19– TechShirtnotguaranteed$35registrationfeeondayofevent

1MileFunRunOpentoallagesandabilities- RibbonforallparticipantsMedalstotopgirlandboywinner!RegistrationFee:$10(byOct.19toguaranteeTechShirt)

Free“BuddyDash”ForrunnerswithspecialneedsonlyMedalsforallparticipants!

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RegisterOnlineatBuddyRun5k.org

Proceedsbenefit:

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SUNDAY, OCTOBER 2, 2016 Fort De Soto 15K & 5KFort De Soto Park

SUNDAY, OCTOBER 30, 2016 Florida Halloween Halfathon & 5KFort De Soto Park

SUNDAY, DECEmBER 11, 2016 Florida Holiday Halfathon & Relay madeira Beach to Largo

SUNDAY, JANUARY 22, 2017 Clearwater Distance Classic 50K Ultra, Marathon, Halfathon, 5 Miler & 5K Walkathon Coachman Park

SUNDAY, mARCH 12, 2017 Florida Beach Halfathon & 5K Fort De Soto Park

Your Registration Includes:• Beautiful Starfish Finisher’s medal • FREE Downloadable Race Photos• Ladies’, Men’s & Youth Tech Shirts• Personalized Bibs for Early Entrants• Disposable Bib Chip Timing• FREE Entry & Parking at Fort De Soto • Multiple Aid Stations with Water, Gatorade, Oranges• Scenic USATF Certified Courses• NEW! Pacers for Half Marathon• Overall, Master, Grand Master & Age Group Awards• Great Post-Race Party: Pasta, Pastries,Fruit, Beer, Live Music• Virtual Option for All Races

FloridaRoadRaces.comFor the latest race news follow us on Facebook

Chris Lauber, Race Director

Boston Qualifier

TA K E T HE H A LFAT HON

EARN THE FORT DE SOTO

Challenge

CHALLENGE: COMPLETE 4 HALFATHONS TRIPLE CROWN: COMPLETE 3 FORT DE SOTO RACES

Register Now at:

Triple Crown

NEW THIS SEASON: FLORIDA HOLIDAY HALFATHON 2-PERSON RELAY!

NEW!


DATE/LOCATION Sept 11, 2016; ORIGINAL HOOTERS RESTAURANT 2800 Gulf to Bay, Blvd; Clearwater, FL START TIME and PACKET PICKUP Packet Pickup starting at 6:15 AM (Sunday) or Packet PU @ American Running Company//Sat, Sept 10th; 12-4:30pm Races start @ 7:30 AM RACE ENTRY FEE* ♥ Hooters to Hooters 10K ♥ Pre-register by Sept 1st —$30 10K Register Sept 2nd thru Sept 10th — $35 Race Day $40 ♥ Hooters to Hooters 5K ♥ Pre-register by Sept 1st —$20 5K Register Sept 2nd thru Sept 10th — $25 Race Day $30 AWARDS 10K &5K: Regular Age Group awards 3 deep in standard age groups starting at 9 & under Racewalkers: Top 3 in 54 under & 55 + for 10K & 5K RACE FEATURES ALL PRE-REGISTERED SPECIAL GIFT Post race celebration with wonderful HOOTERS food . FREE BEER!!!!!!!!!! REGISTRATION; PACKET PU; & SIGN UP TO American Running Company 26024 US Highway 19 N. Clearwater, FL (727)-799-1227 On Line registration @- - - - - - - - -

Registration Form - HOOTERS 2 HOOTERS 10K & 5K

Circle the appropriate race. ♥ Hooter 2 Hooter 10K ♥ $30♥ ♥ Hooter 2 Hooter 5K ♥ $20♥

C _______________________________________________________________________ _________________________________________________ NAME (First & Last) Runner or Racewalker ________________________________________________________________________________________________________________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Premier Racing Institute, American Running Company, Pinellas County, Clearwater Police Dept, City of Clearwater; Pinellas County Sheriff’s Dept., American Running Company sponsors conducting this event, or their employees, representatives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. _______________________________________ __________ E-Mail (for updates)_______________________________ SIGNATURE (Parent signature if under 18) Date MAKE CHECKS PAYABLE To: Premier Racing Institute (26024 US Highway 19 N; Clearwater, FL 33763

PRESENTS: THE ORGINIAL

Part of the AMERICAN RUNNING COMPANY FALL Series

TO

10K & 5K


» Age Group Awards» Medals to all Finishers

» Boston Marathon Qualifier» $500, $200, $100 to top

Male/Female

» Technical Shirts» Post Race Lunch

» 56 Degrees on Average» $100 to 1st Place Master

Male/Female

SUNDAY, DECEMBER 18, 2016, 7:00 AM

FOR MORE INFORMATION: WWW.1STPLACESPORTS.COM

COME RUN ONE OF RUNNER’S WORLD MAGAZINE’S

TOP TEN FASTEST MARATHONS IN THE USA!


REGISTER ATWWW.RACEHAWK.COM

SATURDAY

October 8, 2016


www.AdvancedRehab.us4539 S Dale Mabry Hwy, Suite 110, Tampa, FL 33611


DEADLINES FOR PRINT ADS Due on 15th

Print Ads also run in Frpm Online which goes outto over 25,000 athletes, frpm.net & frpm.com

Check Out FRPM Eblast - The #1 Eblast Service inFlorida, with over 22,000 mailing to Active Runners.

For Information Call: Joe - 813-417-0324

COMING

FRPM SMARTPHONE


DO THE CHALLENGE The Fort DeSoto Triple Crown 2016/2017

Complete the 3-race series at Fort De Soto, in any combination of distances (5K, 15K, Halfathon) and earn the beautiful Triple Crown medal. Save by signing up for the entire series instead of individual races. The Triple Crown will consist of three races in Ft. De Soto: Sunday, October 2: 2nd Ft. De Soto 15K & 5K Sunday, October 30: 8th Annual Florida Halloween Half & 5K Sunday, March 12: 8th Annual Florida Beach Half & 5K You'll be awarded the Triple Crown medal at our final race of the season, the Florida Beach Halfathon & 5K. Your runner's bib will identify you as a Triple Crown qualifier, and you'll receive 2 beautiful medals as you cross the finish line, to reward you for your achievements! For athletes who run solely in our 5K races at Ft. De Soto, we will also combine your finishing times to determine overall, master, grand master, and age group 5K champions and rankings. The Triple Crown will overlap with our Halfathon Challenge, so an athlete who completes all 4 Halfathons AND the Ft. De Soto 15K or 5K, will earn 5 finisher medals, the Halfathon Challenge medal, and the Triple Crown Series medal - 7 awesome starfish medals! Pricing for the Triple Crown – Save by signing up for the entire series instead of individual races. 3 Races: Ft De Soto 5K, Halloween 5K, FL Beach 5K $60 Youth 18 and Under $90 first 100 athletes to register, or May 1, whichever comes first $105 until 11:59 pm August 29 $110 until 11:59 pm September 29 3 Races: Ft De Soto 15K, Halloween Halfathon, FL Beach Halfathon $115 Youth 18 and Under $155 first 100 athletes to register, or May 1, whichever comes first $195 until 11:59 pm August 28 $210 until 11:59 pm September 25 $225 until 11:59 pm September 29 There is no Virtual Race option for the Triple Crown.


The response received from the usage of this publica-tion will ensure the continued success of Florida Raceplace. Please use the enclosed entry forms or reference this publication if utilizing online entry form of registration. Thank you Florida Raceplace is not responsible for date and time changes made in event scheduling. After the printing of each issue, the enclosed event bro-chures supersede all information hereon. FOR RATES, DEADLINES DATES, MECHANICAL REQUIREMENTS, ETC.,CALL: Call: 813-417-0324 E-Mail: [email protected] Web: www.frpm.net & www.frpm.com Florida Raceplace is FREE & published 6 times annually

Distribution of Florida Raceplace is throughout Florida to sporting goods / bicycle / retail stores, health / fitness outlets, sport medicine facilities, YMCA’S an endurance sporting events throughout Florida. EDITOR / PUBLISHER / EVENT SALES / MARKETING Joe Fernandez 813-417-0324 GRAPHICS / BUSINESS SALES Candy Persechino 813-892-6811

SEPT - OCT2016 ISSUE

FALL RUNNING IS HERE

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Issue 2016 Jan/ Feb 18

Mar/ Apr 16

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Feb 5, 2016

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Artwork Due Dec 15, 2015

Feb 15, 2016

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Oct 15, 2016

IT ALL STARTS HERE Register online for thousands of events at

CALENDAR INDEX Running / Triathlons / Duathlons / Biking Running Tampa Bay Area……. Running Southwest…………… Running Orlando………………. Running South Florida……….. Running North Florida……….. Triathlons / Duathlons………... IS YOUR EVENT LISTED ? You can get up to 6 months exposure in the calendar section and on the website for $75 ( Add $25 to add link to your website ) Florida Raceplace makes every effort to print a complete and accurate calendar. Please keep us informed of any changes, deletions or additions. We reserve the right to list or not list any event in the calendar and website section.

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JOB NAME

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CPP21132 None

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CPP21132_GORUN4_2016_LIGHT_FAST_RW_LOGO_ 1KELLY M.

8.25” x 10.75”

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None

1” = 1” (100%)

CMYK

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5/18/16

HOLLY M.

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JOHN L

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John / nancyn 5-24-2016 2:56 PM

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LYNN GRAY BRINGING 26+ YEARS OF EXPERIENCE TO

HILLSBOROUGH COUNTY AT LARGE - DISTRICT 7

LynnGrayForSchoolBoard.Com OUR YOUTH, OUR FUTURE

HEALTHIER CHILDREN - IMPROVED LITERACY - INCREASED ADVOCACY

POLITICAL ADVERTISEMENT PAID FOR AND APPROVED BY LYNN GRAY FOR SCHOOL BOARD

Saturday September 10th 8:00amCotanchobee Fort Brooke Park

JOIN THE HERDRUN FOR THE KIDS5K & 1 mile run/walkBenefitting Children’s Cancer Center

REGISTER AT: WWW.FALLSTAMPEDE.COM


SPENCO TOTAL MAX SUPPORT $39.99

All the features of our Total Support® Original but with a stiffer, more rigid arch support and SpenCore® Forefoot Pad. Perfect for serious athletes needing stiffer, more rigid support Spenco® Total Support® Insoles feature our patented 3-POD® Modulation System: By positioning pods with varying degrees of hardness beneath key areas of the foot, Total Support® Insoles change the ground forces reaching the foot during activity. This tunes the ride for increased performance and superior comfort while helping to reduce over-pronation—a common problem that causes foot, leg and back pain. Guaranteed for one year! Available at both

Fee t F i r s tlocations!

Garmin 735XT $449.99 Each

Measures heart rate at the wrist – cycle, and run free

Provides advanced cycling, swimming and running dynamics1 to record ground contact time balance, stride length, vertical ratio and much more

Offers VO2 max estimate, lactate threshold2, race predictor and recovery advisor

Connected features3: smart notifications, automatic uploads to Garmin Connect™, live tracking and more

Customise with free watch faces, apps and more from Connect IQ™

Available at both Fee t F i r s t

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Gear Guide


Asics Cumulus 18 $119.99

Eighteen years in the making, the legacy of ASICS hallowed GEL-Cumulus® 18 shoe now features Convergence GEL® Technology. For improved comfort and an unprecedented ride, our rearfoot GEL® Cushioning Technology is placed closer to the foot to replicate the comfort of your foot’s natural tissue, increasing function and shock dissipation. Weight: 9.6. Heel Height: 23mm. Forefoot Height: 13mm. Available at both

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Brooks Ghost 9 $119.99

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Shoe Review


4 MILE BEACH RUN: Friday at 6:30 PMJacksonville Beach Seawalk Pavilion

5K: Saturday at 7:00 AM1st Place Sports Baymeadows

MILE SIZZLER: Saturday at 4:30 PMThe Jacksonville Landing

» Medals To All Finishers» $200, $100, $50 to Top Male and Female» Post Race Celebration

» Free Beer, Free Food, Live Band» Technical Shirts» Age Group Awards» Jacksonville Grand Prix Event

www.1stplacesports.com/tour.html

F r i d ay, A u g u s t 5 t h + S at u r d ay, A u g u s t 6 t h


Every runner knows that there are any number of injuries that you can sustain while running, so it is important that you take the time to get all of the necessary information before putting on your shoes and heading out for a run. Anyone who enjoys running on a regular basis will definitely need to know a number of things in order to help avoid and manage common running injuries.

Build up your Mileage Slowly Probably the number one cause of running injuries is when runners do too much, too soon, too fast. The body needs time to adapt from training changes and jumps in mileage or intensity. Build your weekly training mileage by no more than 5 to 10 percent per week. For example, if you follow the 5 percent rule and run 10 miles the first week, do just 10.5 miles the second week, and so on. If you are recovering from an injury or are brand new to running, it is best to stay close to the 5 percent limit or you’ll run the risk of injury or re-injury. More experienced runners who have no history of injuries can safely train closer to the 10 percent limit.

Listen to Your Body Most running injuries don’t erupt out of nowhere and blindside you. They produce signals—aches, soreness, and persistent pain—but it’s up to you to listen to them and take appropriate action. Plain and simple: If something hurts, do not run. As soon as you start to feel an injury coming on, stop running and rest for a few days. Once the pain is completely gone, you can slowly resume running.

At the first sign of an atypical pain (discomfort that worsens during a run or causes you to alter your gait), take three days off. Substitute light walking, bicycling, or another cross-training activity if pain free. On the fourth day, run half your normal easy-day distance at a slow comfortable pace. If your run is pain-free, you can try running a little farther the next day. If you are still pain-free, continue easing back into your normal routine. If not, take another three days off, then repeat the process to see if it works the second time around. If not, you’ve got two options: Take more time off, and/or schedule an appointment with a sports medicine specialist.

Strength Training Strength training helps to keep your body properly aligned while you are running. It is particularly important to strengthen the core and the hip muscles. When you strengthen the hips—the abductors, adductors, and gluteus maximus—you increase your leg stability all the way down to your ankles while also helping to prevent knee injuries. You don’t want to train for bulging muscles. You need just enough core, hip, and lower-leg strength training to keep your pelvis and lower-extremity joints properly positioned. If you don’t have muscle balance, then you lose the symmetry, and that’s when problems are likely to develop.

Stretching Stretching should be an important component to any runner’s routine. Runners tend to be tight in predictable areas (most notably the hamstrings and calf muscles) and in turn, they get injured in and around those areas. Hitting the road after you just spent eight hours curled up in bed or parked behind a desk can shock your system. Do not do static stretches (holding an elongated muscle in a fixed position for 30 seconds or longer) before running. Use a dynamic warmup before launching into your run. A dynamic warmup prepares your body for the demands of running by increasing core body temperature, improving range of motion, and boosting blood flow to the big muscles you'll rely on most while running—your glutes, quads, and hamstrings. A proper dynamic warmup will allow you to train hard and be less vulnerable to injury. Also, research shows that a dynamic warmup improves quadriceps strength and hamstring flexibility, which can carry over to stronger running performance.

Static Stretching is best done after a run or on recovery days. An important note about stretching after long runs (longer than 15 miles): Do not stretch immediately following your run. Your muscles have hundreds of micro-tears in them and stretching them could turn some of these into macro-tears, causing significant damage. Instead, cool down, take a shower, eat a good meal and drink plenty of fluids. Then it is okay to stretch later in the day.

Chris Arrigo

Physical Therapist, Certified Athletic Trainer and Very Amateur Running Enthusiast

Owner of Advanced Rehabilitation

www.advancedrehab.us


Florida’s Best Runningand Walking Events!

Benefiting youth in our community!

August 13, 2016Festival Park, Orlando

February 13, 2017Showalter Field, Winter Park

March 25, 2017Park Avenue, Winter Park

September 17, 2016Secret Lake Park, Casselberry

October 16, 2016UCF, Orlando

Sign up for Track Shack e-news at our website to receive store, event and training information!

January 14, 2017Park Avenue, Winter Park

Park Press 16 - 17 TSRS Race Place.indd 1 6/23/16 10:52 AM


Written by Coach Celia Dubey

What every ATHLETE (yes that’s you) should know in order to avoid injury 10% Rule

1.Never increase your volume by more than 10% per week 2.Always warm up with easy cardio before your ever stretch for a MINIMUM of 10 minutes at 50-60% of max HR. The more intense the workout the more of a warm up you will need 3.10% of your total volume of training should involve functional training like lateral movement patterns, balance exercises, and dynamic stretches in an effort to optimize performance and avoid injury. This is best before and after each workout. 4.If you are attempting to change your form apply the 10/10/10 method. For 10 days practice the new form for 10 minutes in front of the mirror twice a day. 5.On a super hot humid day (above 86 degrees and higher than 80% humidity) add almost 10% additional time to your normal pace. 6.Ice for acute injuries and heat for a chronic injury. It’s best to apply Ice or heat for 10 minutes every hour 7 When you change any equipment, like shoes, bike saddle, or bike you should ease gradually into using the new equipment for the first 10 days. If you have a 5 mile run and you are wearing new shoes then just run 2 miles and change shoes for the remainder, gradually increasing the volume in which you use the new equipment each workout for the first 10 days. 8.Drink your body weight - here in hot humid Fl in the summer time and as active as you are you should drink your body weight in ounces of water a day so if you weigh 120 lbs you should drink 120 ounces of water a day. During training of 60 minutes or more, START with 10% of your daily water goal per hour. 9.If you are coming back from an injury (more than a week off from training) you should not do any speed work until you have at least 4-6 easy effort training sessions under your belt and 4+6 =10 so there you go the 10% rule is in effect. 10.Training with the use of a heart rate monitor is essential. Your maximum HR is a bio marker and has nothing to do with your age or your fitness level. If you have been accurately tested for your maximum heart rate this means that if you are running at 80% of max HR you will then FEEL like you are at 80% of perceived maximum effort. Typically your effort from run to bike and run to swim will vary by 10%. So if you are biking at 80% of max HR then you will feel like you are at 90% of perceived maximum effort. And if you are swimming at 80% of max HR it will feel like 90% of perceived maximum effort. Trust me on this. Note the better condition you are in for each discipline, the lower this 10% gap is.

10 more tips! 1.Get a stick. Use a massage stick to activate your muscles as part of your warm up routine 2.For optimal recovery or problem tight muscles use a foam roller as part of your post workout routine 3.Coconut water (the real stuff) is the healthiest thing you can drink when you need more than water. 4.Know the difference between pain and discomfort. I consider something painful when it causes me to alter my normal form. If you feel a nagging pain stop and take 24 hours off of all activity you do in which you feel the pain. If pain persists then take 48 hours off. You may need to take 10 days off to get rid of a nagging pain. You don’t want the nagging pain to turn into an injury. 5.When feeling under the weather it’s best to exercise at low intensity 50-70%maxHR or 50-70% of perceived maximum effort. 6.When you are on antibiotics do not do any speed work or explosive exercises like plyometrics as antibiotics can temporarily compromise the integrity of the tendons and ligaments so risk of injury is greater 7.When feeling a virus coming gargle with salt water every hour to fight it off 8.Sleep is as important as training. As an athlete you need 8-9 hours of solid sleep per night 9.Recover with plant protein like salted raw nuts, raw fruits and veggies after a workout. Daily you need to eat 4 fist size servings of raw fruit and 5 fist size servings of raw vegetables. 10.Reserach states one should replace running shoes every 300-500 miles to avoid injury. Personally, I replace my shoes every 500 miles.


TTAARRPPOONN SSPPRRIINNGGSS

TTRRIIAATTHHLLOONN && DDUUAATTHHLLOONN

SSAATTUURRDDAAYY SSEEPPTTEEMMBBEERR 1100 22001166

77::3300 AA..MM..

Registration & information at: www. TarponSpringsTriathlon.com

Fred Howard Park Tarpon Springs,Fl

Swim ¼ mile - Gulf of Mexico Bike 10. miles –Scenic Tarpon Springs

Run 3.1 miles – Beautiful Fred Howard Park Duathlon is 5k Run, 10 Mile Bike & 5K run

Presented by Tarpon Springs Rotary Club

www.TarponSpringsTriathlon.com


TTTTRace Management LLC

TRC For more information email us at:info@trcracemanagement or call (813) 505-1405

ACCURATETIMING.ACCURATE RESULTS.

We are proud to announce our implementation of MYLAPS Timing System

to the Greater Tampa Bay area and race venues throughout Central Florida.

Where time determines the result, we capture the performance. Our system

supports registration, identifies individual racers, determines start and finish

times, collects performance data and allows for easy publication of results.

TRC Race Management Features• Event Timing & Scoring

• Chip (Electronic) & Manual Timing

• Registration & Database Support

• Online Results

• Course Measurement & Certification

• Overall Event Management


Saturday, November 19th, 20168:00 am - Cory Lake Isles

Awards Party to follow at Cory Lake Isles Beach ClubContact Mary for more information- (813) 781-6279

All proceeds to benefit

Cory Lake Isles &

Fran’s Layout & Design

Featuring

Nancy AlexanderAs The MC

5/10K Walk/RunOver $7,500 in Cash and Prizes!

Presented by


[email protected]


DATE/LOCATION/START TIME! Sunday, November 13, 2016 315 Banquet Hall , Ozona, FL; Orange St & Tampa Rd 7:30AM –1/2 Marathon & 5K 1/2 Marathon Pre –register by Oct 21ST - - -$55 Oct 22ND thru Nov 12th - - -$60 . . RACE DAY- - - $65 5K Pre –register by Oct 21ST - - $20 Oct 22ND thru NOV 12th - - - $25.... RACE DAY $30 AWARDS Top for 3 Male/Female; and top Master male/Female 5K & 1/2 Marathon: Age Group awards 3 deep 9 & Under Racewalkers: Top 3 over/under 55 in 5K & 1/2 marathon RACE FEATURES BEER by BRASS TAP at the FINISH

LINE!

Chip timing for 5K and 1/2 marathon Long Sleeve Technical jersey 5K & 1/2 marathon 1/2 marathoners get HUGE Finisher Medal Gel given along the 1/2 marathon route Catered Post Race by JAVIER CATERING!

REGISTRATION & INFORMATION American Running Company (ARC)~ 26024 US Highway 19 N. Clearwater, FL 727-799-1227 Packet P/U; Registration; EXPO — 1/2 marathon & 5K @ American Running Company Saturday Nov 12th 12pm to 4:30pm. Race Day Packet P/U & Registration 6:15am to 7:25am @

race site.

THE BRASS TAP 1/2 Marathon & 5K CIRCLE appropriate race Half Marathon ($55 By Oct 21st , afterwards $60 RACE Day $65 MEN SHIRT SIZE : (circle size) S __M_ __L ___ XL ___ XXL ____ 5K - $20 By Oct 21st, afterwards $22 RACE Day $25 WOMEN SHIRT SIZE : (circle size) X-Small___ S___ M___ L___ XL___ _______________________________________________________________________ __________________________________________ NAME (First & Last) Runner or Racewalker (someone who will walk the entire event registered for) _______________________________________________________________________________________________________________________________________________________ ADDRESS PHONE _________________________________________________________________________________________________________________ CITY STATE ZIP AGE GENDER In consideration of this entry, I, for myself, my heirs, devises, executors, administrators and assigns hereby waive, release and discharge any and all Claims against Ozona, FL, Pinellas County Sheriff’s Dept., Pinellas County, American Running Company, Premier Racing Institute, and sponsors conducting this event, or their employees, representa-tives, or successors, for any and all damages or Injuries I may suffer. I hereby grant permission for the free use of my name and picture in any broadcast, brochure or account of this event. INSURANCE DOES NOT COVER THESE ACTIVITIES: BIKES, SKATEBOARDS, ROLLERBLADES, MULTI-SPORT EVENTS, ANIMALS, RADIO HEADSETS. ____________________________________________ __________ E-Mail______________________________ SIGNATURE (Parent signature if under 18) Date MAKE CHECKS PAYABLE TO AND MAIL TO: Premier Racing Institute Hotline Mailed applications not received by Nov 11th, will not be registered. 26024 US Highway 19 N, Clearwater, FL 813-495-1251

HUGE MEDAL!!!

November 13, 2016 Part of ARC Running Series

1/2 marathon & 5K

Www.premierracinginstitute.com


DATE/LOCATION Aug 21, 2016; SEA DOG BREWERY, RACE START 7:30 AM Clearwater (2600 US HIGHWAY 19 NORTH & Enterprise Rd). START TIME and PACKET PICKUP Packet Pickup starting at 6:15 AM (Sunday) Packet Pickup also @ American Running Company // Sat, Aug 20th from 12:00 pm to 4:30 pm; 26024 US Highway 19 N., Clearwater, FL 33763 RACE ENTRY FEE* SEA DOG BREWERY 5K Pre register by Aug 11th—$20 5K Register Aug 12th thru Aug 20th— $25 Race Day — $30 SEA DOG BREWERY 1 MILE DOG WALK $15 anytime AWARDS 5K: Regular Age Group awards 3 deep in standard age groups Starting at 9 & under. 5K: Top 3 Big Dog Breed and Top 3 Small Dog Breed Racewalkers: Top 3 in 54 under and 55 + RACE FEATURES ALL PRE-REGISTERED RECEIVE SPECIAL GIFT Post Race by SEA DOG BREWERY! All about craft beer and

good pub food. Beer!! Post Race award; raffles— Win Newton Running Shoes!! REGISTRATION; INFORMATION & American Running Company 26024 US Highway 19 N. Clearwater, FL (727)-799-1227 ONLINE REGISTRATION

Come out with your DOG. 1 mile dog walk Since we are at SEA DOG brewery then DOGS should be welcomed. Run or walk with your DOG. Top 3 in Big (50 lbs +) and Top 3 in Small (Under 50 lbs) Breeds. + Come and see what all the bark is about! Celebrate the wonder flavor of SEA DOG BREWERY BEER! The post race party will be that of a SEA DOG BEER and CATERED FOOD. The course is 100% on the roads of Clearwater, FL. Registration for this event is at:

SEA DOG BREWERY 5K AUG 21, 2016

DOGS ARE WELCOME!!

Part of ARC FALL SERIES


PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

“Is that Celia Dubey and her husband Joel wearing Boston Bill Sunglasses ? No wonder Celia is 2015 USAT Duathlon Masters Na�onal Champion and female

overall winner and age group champion!”

PUT ’EM ON ….. YOU’LL SEE !

Sunglasses with an Attitude

AT ALL FINE BICYCLE & RUNNING SHOPS

“Is that Earl and Laura Parker wearing Boston Bill Sunglasses”

No Wonder They won Sales People of Year !


PUT ’EM ON ….. YOU’LL SEE !!

Sunglasses with an Attitude AT ALL FINE BICYCLE & RUNNING SHOPS

“Is that Celia Dubey and her husband Joel wearing Boston Bill Sunglasses ? No wonder Celia is 2015 USAT Duathlon Masters Na�onal Champion and female

overall winner and age group champion!”

John Holmes50K, 16M, 9M

Oct. 8th

XTERRA Wildhorse1/2, 10M, 10K, 4M

Nov. 6th

X-Country Marathon30K, 1/2, 5K

Nov. 20th

Dirthead OFF RoadDuathalon

Dec. 4

Florida's PremierTrail Running

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SundayJuly 108:45 AM

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• WHY CHOOSE FLORIDA ROAD RACE MANAGEMENT?

o MyLaps Bib Tag and ChampionChip Timing. o Same equipment used in many major events,

including Boston and Chicago Marathons. o Widely used in Local 5k, 10k, 15k, Half and Full

Marathons, Duathlon and Triathlons. o Accurate and Dependable Results.

• SERVICES WE OFFER.

o Printed results and award breakdowns for your award ceremony.

o Preliminary Results posted during event. o Results posted on line promptly. o Scrolling Results via Monitors. o Live Results via Kiosk Scanners. o Inflatable Finish Line Arches. o Finish Line Truss.

• CONTACT US FOR MORE INFORMATION:

o VIA EMAIL: [email protected] o VIA PHONE: 727-810-0755


Free Gift with NIKE purchase from Feet First while supplies last

AUGUST 12th - 31st

july aug 2016 frpm

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