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​Looking for a rapid fat-loss solution instead? Download the 21-Day Shred app for iPhone and iPad devices. No iOS? No problem. Get a copy of the PDF >>>Workout routine and diet plan developer Ryan Heffernan of FOCUS NYC sits with the online director of Men's Fitness Mike Simone to discuss the basics of the program and what to expect from week to week.

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Page 1: Men-s Fitness - Workout Manual 2015
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