How to choose the right workout for you!

Professional Fitness

The Workout

• Everyone that works out has a different system. Know what is right for your goals

• Knowing how much time you have to workout is a key factor

• What are your goals? Get fit? To build muscle?

Know your fitness goals

• There are different types of workout strategies for different goals

• If you want to lose 20 pounds you would have a different workout than if you wanted to make muscle gains!

Know how much time you have

• You may have 20 minutes, you may have 2 hours. Know how long you can workout

• Know which days of the week you can workout

• Different workouts require different days to rest

Slow and steady wins the race

• Don’t try to over do it early on!

• Doing to much can hurt your body

• Build up body over time and get steady results, not an injury

Trainers know best

• Trust a trainer, they know how to get you results

• Working with a trainer also will help you prevent from giving up on the workout all together

• Ask questions and learn about exercises

Don’t buy into the hype!

• Get the facts, trust in factual reviews instead of buying into strong marketing campaigns!

• Trust what real people are saying, not what a paid commercial tells you

• Commercials are designed to entice you, reviews will tell you the truth

Find the right workout for you

• Everyone is different so know what you want out of a workout and get what is right for YOU

• For more info on Professional Fitness check us out here: http://professionalfitnessratings.com/