Monday Tuesday Wednesday Thursday Friday Saturday Sunday ... planners/Ripped... · Monday Tuesday Wednesday…

Download Monday Tuesday Wednesday Thursday Friday Saturday Sunday ... planners/Ripped... · Monday Tuesday Wednesday…

Post on 20-Aug-2018

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<ul><li><p> Monday Tuesday Wednesday Thursday Friday Saturday Sunday </p><p>Week 1 Fitness Test Core AMRAP </p><p>Upper Body EMOM </p><p>Yoga Rest </p><p>Week 2 HIIT Core AMRAP Upper Body EMOM </p><p>Yoga Rest </p><p>Week 3 HIIT Core AMRAP Upper Body EMOM </p><p>Yoga Rest </p><p>Week 4 HIIT Core AMRAP Upper Body EMOM </p><p>Yoga Rest </p><p> Monday Tuesday Wednesday Thursday Friday Saturday Sunday </p><p>Week 5 Fitness Test Core AMRAP </p><p>Upper Body EMOM </p><p>Yoga Rest </p><p>Week 6 HIIT Core AMRAP </p><p>Upper Body EMOM </p><p>Yoga Rest </p><p>Week 7 HIIT Core AMRAP </p><p>Upper Body EMOM </p><p>Yoga Rest </p><p>Week 8 HIIT Core AMRAP </p><p>Upper Body EMOM </p><p>Yoga Rest </p><p>AMRAP As Many Rounds As Possible </p><p>EMOM Every Minute On the Minute </p><p>HIIT High-Intensity Interval Training </p><p>Upper Body Upper Body and Core focused workout </p><p> Monday Tuesday Wednesday Thursday Friday Saturday Sunday </p><p>Week 9 Fitness Test Core AMRAP </p><p>Upper Body EMOM </p><p>Yoga Rest </p><p>Week 10 </p><p>HIIT Core AMRAP </p><p>Upper Body EMOM </p><p>Yoga Rest </p><p>Week 11 </p><p>HIIT Core AMRAP </p><p>Upper Body EMOM </p><p>Yoga Rest </p><p>Week 12 </p><p>HIIT Core AMRAP </p><p>Upper Body EMOM </p><p>Yoga Fitness Test </p></li></ul>

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