monday tuesday wednesday thursday friday saturday sunday ... planners/ripped... · monday tuesday...

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 Fitness Test Core AMRAP Upper Body EMOM Yoga Rest Week 2 HIIT Core AMRAP Upper Body EMOM Yoga Rest Week 3 HIIT Core AMRAP Upper Body EMOM Yoga Rest Week 4 HIIT Core AMRAP Upper Body EMOM Yoga Rest Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 5 Fitness Test Core AMRAP Upper Body EMOM Yoga Rest Week 6 HIIT Core AMRAP Upper Body EMOM Yoga Rest Week 7 HIIT Core AMRAP Upper Body EMOM Yoga Rest Week 8 HIIT Core AMRAP Upper Body EMOM Yoga Rest AMRAP As Many Rounds As Possible EMOM Every Minute On the Minute HIIT High-Intensity Interval Training Upper Body Upper Body and Core focused workout Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 9 Fitness Test Core AMRAP Upper Body EMOM Yoga Rest Week 10 HIIT Core AMRAP Upper Body EMOM Yoga Rest Week 11 HIIT Core AMRAP Upper Body EMOM Yoga Rest Week 12 HIIT Core AMRAP Upper Body EMOM Yoga Fitness Test

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Page 1: Monday Tuesday Wednesday Thursday Friday Saturday Sunday ... planners/Ripped... · Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 Fitness Test Core AMRAP Upper Body

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week 1 Fitness Test Core AMRAP

Upper Body EMOM

Yoga Rest

Week 2 HIIT Core AMRAP Upper Body EMOM

Yoga Rest

Week 3 HIIT Core AMRAP Upper Body EMOM

Yoga Rest

Week 4 HIIT Core AMRAP Upper Body EMOM

Yoga Rest

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week 5 Fitness Test Core AMRAP

Upper Body EMOM

Yoga Rest

Week 6 HIIT Core AMRAP

Upper Body EMOM

Yoga Rest

Week 7 HIIT Core AMRAP

Upper Body EMOM

Yoga Rest

Week 8 HIIT Core AMRAP

Upper Body EMOM

Yoga Rest

AMRAP As Many Rounds As Possible

EMOM Every Minute On the Minute

HIIT High-Intensity Interval Training

Upper Body Upper Body and Core focused workout

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Week 9 Fitness Test Core AMRAP

Upper Body EMOM

Yoga Rest

Week 10

HIIT Core AMRAP

Upper Body EMOM

Yoga Rest

Week 11

HIIT Core AMRAP

Upper Body EMOM

Yoga Rest

Week 12

HIIT Core AMRAP

Upper Body EMOM

Yoga Fitness Test

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