Morning & Evening Questions e-Workshop: Contents of Workshop & Personal Site

The BeWell Team Stellenbosch University, South Africa

Outline

• Personal wellness site: Screenshots

• Contents of e-Workshop: Theory & journaling

activities / exercises

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Select Morning and Evening Questions e-Workshop

Home of e-Workshop

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Journaling History

Points Explained

The e-Workshop

Power of Questions (1/2) Anthony Robbins

• Quality questions create a quality life. They direct our mental focus and therefore determine how we think and feel.

• The difference in the quality of people’s lives often comes down to the difference in the questions they consistently ask themselves. If you ask a disempowering question (i.e. “Why does this always happen to me?”), your mental computer will look for an answer, even if it has to make something up! It might come up with “Because you’re stupid” or “Because you don’t deserve to do well anyway.”

Power of Questions (2/2) Anthony Robbins

• On the flip side, if you ask an empowering question, such as “How can I take this experience and use it to contribute to others?” your brain will look for answers to this question and often come up with an answer that not only makes you feel better, but that can help others as well.

• The key is to develop a pattern of questions that empower you. The questions in this workshop are designed to help you experience more happiness, excitement, pride, gratitude, joy, commitment and love every day of your life.

Morning Questions

Evening Questions

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