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New Fairfield Senior Center Newsletter

Volume 15

Issue 3 May/June 2015

The New Sun Times

From the Desk of Director Kathy Hull:

“Get Into the Act” Older Americans Month 2015

Older adults are a vital part of our society. Since 1963, communities across the country have shown their gratitude by celebrating Older Americans Month each May. The theme of this year’s celebration is “Get into the Act,” to focus on how older adults are taking charge of their health, getting engaged in their communities, and making a positive impact in the lives of others. The Senior Center is the focal point for these activities in New Fairfield. Stop by to see how you can “Get Into the Act”. Don’t miss the next great Friends of the Senior Center events: Painting under the Stars in May and the Annual Tag, Bake, and Plant Sale in June. (details on page 2.)

Ready for shooting Pool? These fellas meet Tuesdays at 3:00 and play on the newly re-furbished table paid for by the New Fairfield Community Thrift Shop. Join them! Ann Mannino and her

daughter, Janice, at the Mother Daughter Tea. See more great Mother Daugh-ter photos by Megan Brooks on our web site.

“Don’t Hang Up” with Billy Michael (ctr.) was a truly entertaining event. On the left are singers Rita Mulvey and Donna Bowe. Chris makes a call on the right.

Kathy Stram demon-strates the Vegetti at our “As Seen on TV!” event

Several of us tried on a new look when Jen-nifer brought in wigs for us to try. She gave us some great hair styling tips, too.

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Good info found by our seniors …

Add Years to Your Life with Hand Weights

A UCLA study reveals an easy way to add to your longevity. Just do 10 bicep curls twice a week, while holding light hand weights. Adding muscle reduces your risk of heart disease by strengthening the heart, Type 2 diabe-tes by improving insulin sensitivity, and your rate of recovery by ensuring your body has plenty of protein to use

while recuperating. (Woman’s World magazine 3/23/15)

Thanks to Betty Kawulicz for submitting this and reminding everyone that our Weight Taining and Sittercise classes include 10 bicep curls as a part of an even more complete workout.

And life to your years...

Our friend Dr. Rolf Martin began the Blueberry Study at the New Fairfield Senior Center in 2002.and it con-tinued from there

Conclusion as reported to the American Aging Association in April 13, 2015: Daily consumption of wild blueber-ries is compatible with and may help support year-to-year memory improvements lasting approximately 10 years.

News from the Friends of the Senior Center:

Artist and instructor Nancy Warwick will lead you through this step-by-step class on canvas painting. Nancy has been painting and creating art her entire life and teaching for over 25 years. She will be guiding you through the creation of your own work of art. Appetizers and desserts will be served.

$30 per person includes all your materials. Register at the Center with a check made out to FNFSC.

The annual Granny’s Treasures Tag, Bake, and Plant Sale is scheduled for

Saturday, June 13th, 9:00am to 3:00 pm Spaces are still available for $30 (stop by soon to reserve yours today)

Join us for an evening of

Painting Under the Stars May 21st at 6:00 pm

Meet Kim Stewart, Nationally Certified Reflexologist Reflexology reduces stress, promotes relaxation, improves circulation of oxygen and nutrients, also de-toxifies and cleanses the body. Reflexology has been shown to be helpful in reducing high blood pres-sure, and providing relief for migraines, backache, constipation, insomnia and many other conditions. The next Foot Reflexology Appointments with Kim are Monday May 18th 10-12pm Since this is part-ly funded by the Friends of the NFSC, you may sign up for a 20-minute appt. for only $15.

Oher holistic remedies including Reiki and Aromatherapy can be explored with Flavio Ribiero the third Friday of each month by appointment for no fee.

All contributions to the PLANT SALE should be potted or wrapped in plastic bags. All plants should be labeled and may be dropped off at the Center on Friday, June 12th. Thank you—The Garden Club

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Some Highlights of Our Center Programs and Activities Come in for a calendar or visit http://www.newfairfieldseniorcenter.com/

Garden Club: Friday, May 1st, 10:00 am. The Garden

Club meets the first Friday of the month unless otherwise noted in the calendar. We visit local & member gardens, as well as sites throughout the region. We invite speakers to lecture on gardening topics. Newcomers are welcome.

Hot Dog Bingo: Monday, May 4th, at 1:15 pm Hot Dog! $5 covers both 1st Bingo card and refreshments. Additional cards are $1.00 each. Please, adults only. Come for fun. Investment Club Money-Education-Fun: Tuesdays at 1pm

Meet weekly in the Community Room to share lessons and tips on stocks and portfolios. Stay up on the changing finan-cial picture with guest speakers and discussions.

Men’s Breakfast Club Tuesday, March 3rd, 8:30 am Meet-ing the first Tuesday of each month, enjoy some hot ca-tered breakfast foods. Donations are kindly requested to offset the cost of breakfast. Registration is required

Piano Lessons: Mondays 10-12pm Mary Buzak offers private piano instruction on Mondays. Her reduced rate for seniors is $15 for 30 minutes and, whether beginner or more advanced, she can tailor

Live Well Workshops: Tuesdays, beginning

May 5th

, 9:30 am. Join a Free 6-week Live Well workshop. For people with ongoing health con-ditions like diabetes, depression, heart disease, arthritis, pain and anxiety or those caring for

someone with an ongoing health condition.

Walking Club: Tuesday, May 5th

9:00 am Members will meet at the center for a trip to Lasdon Park, in Katonah, NY weather permitting. Monday, May 11

th, 9:00 am

Poughkeepsie Bridge and Lunch at Shadows Restaurant.

Spanish Classes with Carlos Ramirez: Wednesdays at

3pm, Learn the language, as well as Spanish culture and herit-age, in weekly educational classes, with Carlos.

Drawing Class, Thursdays at 10:00 am Build your drawing skills by learning to translate what you see into simple shapes, lines and values. A pencil and pad is all you need to get start-ed. This 6-week course with instructor Dominick Tomanelli is only $35. Register at our reception desk.

Conversational French: Thursdays, 9:00 am This fun and casual class will be for those whom have a basic knowledge of French or for people who had one or two or more years of French in school. With a little help you will be amazed at how fast it all comes back to you.

Judge Martin Landgrebe: Friday, May 8th

, 9:30am-

12pm. Bring questions on different aspects of probate that you may have, including guardianships, living trusts, un-claimed property, estate taxes and administering decedents’ estates.

Environment Corps Meet-ing: Tues., May 12

th, 9:30 am.

A group of men and women who have a sincere interest in using their skills and energy to make a difference in our

environment. You may be in your 50’s and planning a ca-reer transition or retirement, in your 60’s and looking for new ways to be involved in your community, or in your 70’s and seeking a way to renew your vitality and enthusi-asm for life. Water quality in our environment is important to everyone and you can make a difference. Join us for this informational meeting and find out how to get involved.

Discussion Group with Kathy Wednesday, May 13th

1:30pm. This month, “It’s a Question of Character”. We’ll start with an issue that’s been in the news and exam-ine the pros and cons in relation to your opinions. We look forward to exploring and sharing thoughts.

Mr. Fix It-electrical: Tuesday, March 10th at 1-3pm A retired Electrician has volunteered to review your broken electrical items and do minor electrical repairs if repaira-ble. Small electrical items only accepted Appointments take place at Senior Center. Repairs are performed during scheduled appointment only. Sign up for an available time.

Women’s Book Club: Thursday, May 14th

and 21st, at

11:00 am. One Day, In 1988 Dexter Mayhew and Emma Morley have just met. After only one day, they cannot stop thinking about one another. Over twenty years, snapshots of that relationship are revealed on July 15th of each year. As the true meaning of this one day is revealed, they must come to grips with the nature of love and life itself. There is a cost of $8.

Cooking Class – Simple and Few Ingredients: Thurs-

day, May 14, 1:00 Join Judy Prager in the kitchen as she demonstrates 4 recipes – Tortellini soup, Spinach and Ar-tichoke Pizza, Sweet Potato and Egg Scramble and Toma-to and Basil Pasta. All these recipes use only 5 ingredients or less and are very easy to prepare. $12 per person.

Kayaking Returns: Friday, May

15th

, 1:00pm. Meet at The Great Swamp in Brewster, NY. Flavio Ribeiro Complimentary Holistic Healing: Fri-

day, May 15th, starts at 10am The 3rd Friday of the month

Flavio Ribeiro, expert in the holistic systems of healing, offers FREE 30-minute sessions in Reiki, Sign up at re-ception.

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Some Highlights of Our Center Programs and Activities Come in for a calendar or visit http://www.newfairfieldseniorcenter.com/

Robert’s Haircutting for Men: Monday, May 18th, 12:30-

4pm Robert is offering men’s haircuts at the Center once a month. Call Robert to make your appointment at 203-537-1673, haircuts only ten dollars.

Casino Trips!: Monday, May 18th leave 8:30am Spend a day at the legendary Mohegan Sun for only $28 including food vouchers and free bets. Sign up with the receptionist, seats sell quickly.

Herb Table Planting: Thursday, May 20th

, 1:00 pm, Come join Tracy from Visiting Angels and help plant herbs in the planters on the south deck. The herbs will be available throughout the summer.

Price Is Right: Thursday, May 21st, 1:00 pm. Fun, games

and great prizes with Golden Opportunities.

Hearing Seminar: Thursday, May 21st, 2:00 pm.

“Understanding Hearing Loss and Hearing Healthcare 2015” will discuss: Understanding Hearing Loss, Hearing Healthcare Updates 2015, Brain Hearing, Newly released Bluetooth Hearing

Aid Technologies and Tinnitus Products, 24/7 wear options, and A Consumer’s Guide. FREE

Red Hat Luncheon : Tuesday, May 26th 1pm

The Sunshine Rambling Roses are holding out our red-gloved hands and inviting you to join us at our next monthly luncheon, signup required.

Superfoods: The Next Frontier: Thursday, May 28th

1pm.

Superfoods are foods that provide potent and protective properties. These superfoods in your daily diet will strength-en your immune system, increase your energy and prevent the negative effects of the aging process. Look and feel younger by including foods in your diet. Join Terry Lent for a discussion on this topic. free and open to the public!

JUNE Preview

Line Dancing Returns: Monday, June 15th , 1:00, Line

Dancing is making a huge come back. Join others for some fun, no need for a partner. Dance to music from all genres. If you can walk, you can Line Dance to Coleen’s easy steps. 6 weeks for $36. Granny’s Tag and Plant Sale: Saturday, June 13

th,

Save the Date for our annual fundraiser.

Photo Books Class: 4 Tuesdays at 9:30 beginning June

16th Sharon Gialo will help you sort, scan and upload photos and then create a beautiful remembrance book on-line that will be printed and sent to you with a hard cov-er. All this including the book for only $60.

Father’s Day BBQ Food Demo: Tuesday, June 16th

1:30, Tracy from Visiting Angels will be here to demon-strate BBQ Foods for Father’s Day.

Exercise Classes Movers and Shapers: Tuesdays or Thurs-

days, 9:30am, A fun way to move to music and exercise to improve cardiovascular health, muscular strength, and range of movement. Fee of $30 per 6-weeks.

Sittercise: Wednesdays at 12:45 pm & Thursdays at

10:30 am Sittercise is a 45-minute exercise program de-signed for use with all levels of ability. A one-time fee of $5 and registration is required.

Yoga: Tuesdays at 1:00 or Fridays at 9 am or after-hours

Yoga Class Mondays at 5:15pm

Weekly classes led by instructor Karen Gillotti. Cost is $30 for six sessions. Yoga increases both strength and flexi-bility and leaves one relaxed with a renewed spirit.

Zumba Dance Exercise: Mondays and Wednesdays at 9:30

am. Certified Zumba Instructor Coleen Krempel runs week-ly classes in this fun exercise program similar to a Latin Dance Party. Six classes cost only $30.

Tai Chi: Tuesdays at 10:30 am We have openings in our Tai Chi classes led by instructor Dee Calvey. Cost is $30

for six sessions. The most recommended exer-cise for fall prevention is Tai Chi because of its balance criteria.

Better Balance: Thursday May 7th

12:30 This evidence-based Tai Chi program devel-

oped by the Oregon Research Institute is offered for a set period of time. According to their findings, strengthening the lower extremities and improving postural balance through the practice of Tai Chi may reduce the frequency of falls. 6 weeks of classes for $36.

May Movies:

“Whiplash” Friday, May 8th 1:00pm

A promising young drummer enrolls at a cut-throat music conservatory where his dreams of greatness are mentored by an instructor who will stop at nothing to real-

ize a student's potential.

“Foxcatcher” Friday, May 29th

1:00pm

The greatest Olympic Wrestling Champion brother team joins Team Foxcatcher led by multimillionaire sponsor John E. du Pont as they train for the 1988 games in Seoul - a union that leads to unlikely circumstances.

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Wing and A Prayer Wing and A Prayer Wing and A Prayer Wing and A Prayer is back!

Wednesday, May 27, 1:30 pm.

A Connecticut based pop country/classic rock music group, the group started off as a duo with Mary DiProto

and Cameron Sutphin and then Mary Hastings and Lauren Attenello became members. Wing And A Prayer plays top

40 country music and classic rock songs such as Don’t Stop Believing, Cowboy Casanova, and Redneck Woman.

The group also writes and performs original music.

$5 per person

Trips: Casino Trips are back!: Monday, May 18th leave 8:30am Spend a day at the legendary Mohegan Sun for only $28 including food vouchers and free bets. Sign up with the receptionist, seats sell quickly.

The River Rose Paddle Boat Cruise Tuesday, May 19th, And now a second trip Thursday,

May 28th depart 10:00 am Leave Newburgh for a 2-hour narrated tour followed by lunch at The River Grill.

Smokey Joe’s Café at the Theatre at the Sea in Matanuck, RI, an historic theatre and

playhouse. Thursday, June 18th - The show is a musical revue featuring songs of Jerry Lieber and Mike Stoller so popular in the 50’s and 60’s. Pre-show lunch at Captain Jack’s Restaurant. Depart at 9:45 am.

Cost : $98 pp.

Thimble Islands Cruise, Wednesday, July 15th After a generous lunch at the Chowder Pot III the Sea Mist takes us along the Rocky Isles off Stony Creek Coast in Branford. See the wonderful estates and learn the stories of these beautiful islands. Depart 9 am.Cost: $77 pp

Bobby Rydell, Wednesday, August 12th Not only is Bobby a superb singer, he is an outstanding

drummer, an agile dancer and a fine actor. Enjoy his performance along with a delicious lunch at the elegant Aqua Turf in Plantsville, CT. Depart: 9:15 am Cost: $90 pp

Backwards in High Heels, Wednesday, September 2nd, Lunch at the Westchester Broadway

Theater with the story of Ginger Rogers from small town girl through her ascension to Hollywood goddess. It’s a candy box of show-stopping dance numbers, great songs and some surprising revelations about the movie legend. Depart: 9:45 am Est. Return: 4:30 pm Cost: $90.

9/11 Memorial Museum Tuesday, September 15th Multimedia displays, artifacts and narra-

tives commemorate the events and the lives of each and every victim of both the 2001 and 1993 attacks. Prior to our visit to the Museum, we’ll enjoy a delicious lunch at Fino Ristorante, a popular Wall Street restau-rant. Depart: 9:00 am, Est. Return: 6:30 pm. Cost: $85

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Welcome To Our New Members

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DATE: Thursday May 21st, 2015

WHERE: Consolidated School

WHEN: 3:45-4:30 pm

ALL ARE INVITED! Snacks provided Park in Bus Lane

Marlene Beatty Donna Bowe Alice Brescia Ron Buszta Frank Byrne Susan Carbone Monika Chennault Sue Clair Gina Colp Ronald Colp, Sr. Gail Costible Doris Cumanali Pat Farney Marilyn Gallagher

David Green Nora Heraghty Cindy Larkin Marie Muscatello Tamara Musearell Marion O'Keefe Roberta Rinka Valerie Rizzo Diana Sblano Vito Sblano Emil Slevin Louise Troll Abraha Ullah Fred Zimmerman

Haircuts with Linda still available—second Tues-day of the month here at the Senior Center. Call Linda to arrange your appointment 203 512-5365