new year new you 2013
DESCRIPTION
New Year New You is a special section for Colorado Community Media.TRANSCRIPT
for a healthier and happier youExpert tips
this year
New yearNew you
NEW YEAR NEW YOU is a special supplement of Colorado Community Media, 9137 Ridgeline Blvd., Ste. 210, Highlands Ranch, CO 80129, (303) 566-4100,www.ourcoloradonews.com. Colorado Community Media is the publisher of the following South Metro area publications: Castle Rock News-Press,Centennial Citizen, Douglas County News-Press, Elbert County News, Englewood Herald, Highlands Ranch Herald, Littleton Independent, Lone Tree Voice,Parker Chronicle, and the South Platte Independent.
(BPT) - Whether you’re resolving to eat healthy, begin an exercise routine, save money or update your wardrobe, many of these resolutions are easier said than done, as people aren’t sure where to start or how to get motivated to make these important life changes.
Nearly one-third of people who made resolutions in 2012 failed to sick with them, according to a recent survey by MSN and Impulse. Nationally recognized nutrition expert and published author Keri Glassman offers these tips for jumpstarting and maintaining a healthy lifestyle this new year.
New year, clean pantry - More than 30 percent of people want to eat healthier in the new year, either by eliminating junk food or pursuing a specifi c diet. Set aside a little time to raid the pantry and clean out items that are old, unhealthy or any that you might be prone to overconsume. Throw food out or, better yet, donate
to a local food pantry and make room for new, healthier foods. This exercise also helps you get organized for meal planning, as you can inventory what you have and what you need.
Need more help? There are tons of great technology resources available to help you eat healthy and keep an active and organized lifestyle that fi ts you, including MSN for Windows 8, which offers a wealth of health tips with just one touch.
Exercise the buddy system, literally - It’s more fun to work out with someone else, so recruit a friend or co-worker as a new weight-loss buddy. Finding someone you can brag to about success, confess to about any setbacks and who can motivate you will provide solid support, and maybe even a little bit of healthy competi-tion. Even better if your buddy is someone you perceive to be in better shape than you, since studies show you’ll work out harder.
Become a planning professional - Nearly 39 percent of people cited a lack of time as the reason they have not
achieved new year’s goals in the past. Planning ahead can make a huge difference and keep you from making last-minute mistakes, like making that box of macaroni and cheese or skipping the gym. When you go out to eat, look at the menu ahead of time and decide what healthy option you’ll order. You can also strategize to order a child’s portion, split an entree with a friend or ask for fatty or unhealthy sauces and dressings on the side, so you can control portions.
It also helps to write down a list of produce you want to eat for the whole week. People who commit to a con-crete plan to eat more fruits and vegetables are twice as likely to stick to it. And it doesn’t hurt that adding veggies to your meal can help you automatically reduce the overall caloric consumption. Utilizing health and fi tness resources that can be with you on the go, like MSN on Windows 8, which you can access from your PC, tablet or phone, can keep you on track and ready for any challenges .
Based on the theory that it takes 21 days to break a habit, if you can stick with these healthy changes for just a few weeks, you will be on your way to a healthier new you. For more tips from Glassman and resources for better liv-ing, check out 21 Days to Healthy Habits at HealthyLiving.MSN.com or via a simple swipe on MSN for Windows 8, and fi nd your way to a healthy and happy 2013.
for a healthier and happier youExpert tips
this year
2 N E W Y E A R N E W Y O UJANUARY 24, 2013
O U R C O L O R A D O N E W S . C O M
Buy One MeMBershipGet One Free!*KOsaMa
Muscle Confusion, nutrition, heart rate Zone Training, and Consultation are the core components of the Kosama program. The Kosama studio is designed for high intensity classes and exercise programs built around the same principles used by world class athletes when they train, but general enough for all fitness levels.
www.kosama.com/highlandsranch
720-612-0638
* both members must purchase the heart rate monitor, free membership is good for 6 months.
Any time a person starts a new exercise regimen and participates on a regular basis, they will see changes in their bodies. Over a few weeks, they’ll notice they are stronger, have more endurance, and they may even lose weight. However, if they are doing the same workout every session, and not changing the routine, those changes will plateau. Inherently, our bodies are lazy – they are designed to conserve energy, not expend it. So once a body becomes used to a routine, be it a 10 mile run or a weight lifting session using 25 pound weights, the body stops changing, as it’s found its new comfort level. This causes frustration for many people who are looking to change their weight or body shape, and they may give up completely, undoing all the good work they’ve already done!
So how are these plateaus avoidable? By keeping your body guessing. The term “muscle confusion” has been tossed around in the consumer fi tness world for a few years now – this is simply the principle of doing some-thing different in each workout in order to keep the body in a constant state of change. The workouts at Kosama are founded upon this principle. Every day brings a new workout to challenge your muscular and cardiovascular systems. Weight training is emphasized, utilizing kettle-bells and body weight, as well as suspension training, which even further challenges the under-trained stabilizer muscles in the body. Cardio comes in the form of kickbox-ing and plyometrics – intervals of hitting, kicking, and jumping rev up the heart rate, with periods of recovery in between. Every workout is full-body, no one muscle group is isolated.
Exercising in this manner accomplishes a few things: one, working the muscle to fatigue allows for the muscle cells to break down and remodel bigger and stronger upon recovery. Two, when muscle cells are larger and more plentiful, they use more of the stored energy in the body (read: fat) to fuel their movement, even when you’re not exercising.
In addition to the muscle confusion-based strength work, Kosama utilizes heart rate zone training to further personalize each participant’s workout. No two people work out exactly the same, due to age, gender, fi tness level, and body composition. By wearing a heart rate moni-tor, each participant is able to best gauge their individual effort, calorie burn, and track their improvement more accurately. When working in different heart rate zones, your body is utilizing various sources of energy to fuel the muscles, burning either fat or immediately available blood glucose. Training within different heart rate zones helps your body become more effi cient at utilizing your energy stores.
The combination of muscle confusion and heart rate zone training is what sets Kosama workouts apart. Our goal is to help you reach your fi tness goals by providing a fun, challenging, individualized, and transformative workout program.
Article by:Kirk SamuelsonKosama Complete Body Transformation
Attachment & Trauma Center of Colorado9233 Park Meadows Drive, Lone Tree, CO 80124
[email protected] ▪ 303-537-2722www.atccolorado.com
Individual Therapy for Children, Adolescents, and Adults
Family and Couples CounselingAdoption and Attachment Counseling
We accept most insurance,
including Medicaid. We are available
Monday-Saturday, including evenings
during the week.Please contact us for
more information.
PAID ADVERTO R IAL
Complete Body Transformation is Possible!
3N E W Y E A R N E W Y O UJANUARY 24, 2013
O U R C O L O R A D O N E W S . C O M
Donate your winter gear for extra-warm savingsWe’re partnering with Denver Rescue Mission to provide blankets, coats, hats, mittens and gloves to our community. Help us out and enjoy extra savings!
Donate new or gently used winter gear by February 28, and receive:
Falcon Park Dental GrouP9579 South University Blvd, Ste 400 A , Highlands Ranch | 303-683-5091 | FalconParkDentalGroup.com
lone tree Dentists anD orthoDontics 10000 Commons St , Lone Tree | 303-790-8080 | LoneTreeDentalGroup.com
PARkeR MoDeRn DenTiSTRy AnD oRTHoDonTiCS - OPENING ON FEBRUARY 4 , 2013! 9871 S . Parker Rd, Ste 105, Parker | 303-805-5703 | ParkerModernDentistry.com
littleton MoDern Dentistry anD orthoDontics 7456 South Simms St , Ste A-1 , Litt leton | 720-981-5868 | LittletonModernDentistry.com
20% off any Dentistry*
*Cannot be combined with any other offer, limit 1 per patient, not valid on any previous or ongoing work. Appointment must be booked by February 28, 2013.
(BPT) – It’s probably the most commonly made new year’s resolution: lose weight and get into shape. In early January, the gyms are full, the sports stores run out of equipment, and the streets are teeming with new joggers. Many of us promise ourselves to lose weight to start the new year, and usually, within a month or two, we have given up.
But it doesn’t have to be that way. Dr. Michael Zemel, creator of the NuShape Brand all-natural weight-loss supplement, says that simple lifestyle changes are the key to losing weight and keeping it off.
“People put too much pressure on themselves to change everything in their diets, which sets them up for failure,” says Zemel.
His advice? Set your sights on making several small dietary and lifestyle chang-es, and you’ll lose weight without making major sacrifi ces.
He offers these six easy diet and exer-cise tips:
1 Choose a parking spot away from the mall entrance - Get a little exercise before you start shopping by choosing a parking space away from the mall entrance. Even walking just 15 minutes at a time can improve your health, both physically and mentally.
2 Say no to the elevator, when possible - Whether you are at work or the mall, choose the stairs instead of elevators or escalators. Remember, it doesn’t have to be all or nothing. If you have to go up to the eighth fl oor, consider taking one fl ight of stairs up and then pressing the elevator button.
3 Bring your workout indoors - During the winter, sometimes it’s hard getting outdoors. Squats, leg lifts,
and walking lunges are great exercises to do indoors. For weight training, use 10-pound dumbbells for bicep curls or tricep extensions, using a chair for support.
4 Just add water - Drinking fruit juice is an easy way to chug down calories. But if you love the fruity taste, cut down your serving by mixing half the amount of juice with an equal amount of water - and say goodbye to 85 calories.
5 Downsize, don’t super-size, fast food meals - Opt for a small order of fries instead of a large one with your fast-food meal (savings: over 300 calories) Another portion-control trick: Instead of placing serving bowls of food in the middle of the family dinner table, mea-sure individual portions in the kitchen.
How easy is it to cut back 100 calories on a daily basis? One hundred calories equals:
1 cup of regular soda 1 tablespoon of butter 1 ounce of cheese
tips to keep your new year'sresolution to lose weight
Continued on page 8
4 N E W Y E A R N E W Y O UJANUARY 24, 2013
O U R C O L O R A D O N E W S . C O M
Lose Weight! Build Muscle & Get Fit!
Enjoy A Healthier Lifestyle!Win Prizes! Earn Money!
Be one of over 150,000 people joining each month.
NORTH AMERICA’S #1 WEIGHTLOSS& FITNESS CHALLENGE
TeamHamsmith.myvi.net
Skin Care Boot CampGet your Skin in Shape for the New Year
Join the Visage Center for Facial Plastic Surgery and Cosmetic Procedures and featured speaker,
Andrew Winkler, MD for a fun and educationalEvening of Beauty
Thursday, January 31, 6:30-8:00 PM
Hors d’oeuvres and dessertswill be served. Raffles andprizes, live demonstrations,
complimentary mini consults and information on our full line of services, including Botox, Dysport,
Radiesse, Obagi, Revision, Glo and more.
To RSVP and formore information:
visit visagecenter.comcall 720-848-9359
email [email protected]
What Are Topical Antioxidants?Most of us know by now that antioxidants are good for
us and can promote health when consumed. However, there is more than one way to use antioxidants. Consum-ing antioxidants in the form of food is an excellent way to build health; it’s not the only way! Using antioxidants topically on the skin is effective in helping prevent free radical damage caused by the sun and pollution in the air. Using a topical antioxidant regularly can help protect your skin and prevent premature aging.
Skin -the largest organ in the body - is particularly sus-ceptible to free radical damage. Skin acts as the primary barrier against fl uid loss and environmental abuse. It is constantly exposed to ultra-violet (UV) light and other oxidative stressors, causing wrinkles, loss of skin tone and elasticity, brown spots, and aging. The face, neck, chest and hands are the most vulnerable parts of the body and require additional, targeted antioxidant protection.
How Topical Antioxidants WorkTopical antioxidants work by reducing free radical dam-
age. When free radicals are generated, oxidation occurs. Sunlight and air pollution are two of the most common sources of free radicals. To understand oxidation, think of an apple that has been cut in half and turns brown. This is a visible example of oxygen’s effect over time. Like the apple, our skin, when exposed to free radicals, begins to
show visible signs of aging. When free radical damage oc-
curs on the skin, we see more sun spots, wrinkles, freckles,
uneven skin tone, and skin cancer.
One of the best ways to help protect against free radical
damage is to use a daily topical antioxidant to neutralize
free radicals before they damage cells.
Topical Antioxidants: Provide UVA/UVB protection; Stimulate the production of collagen; Alleviate infl ammation; Protect against harmful pollutants in the
environment, like smoke and exhaust, and; Protect against free radical damage and neutralized
reactive oxygen species.
Effective Topical Antioxidants: Vitamin C is vital for producing collagen, which is
responsible for our skin’s fi rmness and elasticity. Vitamin C regenerates vitamin E, provides UVA UVB protection, decreases pigmentation, and reduces redness.
Vitamin E has soothing, healing, and moisturizing properties. It is often used to help protect against sun damage and sunburn, promote healing of burns and cuts, and to improve skin tone.
Ferulic Acid (FA) is found in plant cell walls. When combined with Vitamins C and E, FA may reduce oxidative stress. FA is anti-infl ammatory; helps protect skin from UV damage, redness and sunburn.
Phloretin combined with Vitamin C and Feruli Acid, Phloretin creates a potent antioxidant providing advanced photo protection. It contrib- utes to greater skin penetration of active ingredi- ents for delivery beneath the skins surface.
Idebenone blocks environmental free radicals and neutralizes those that are internally generated.
Article by:Michelle Young is a licensed Aesthetician for the Visage Center for Facial Plastic Surgery and Cosmetic Pro-cedures, 8080 E. Park Mead-ows Drive, Lone Tree, CO 80124. The Visage Center is an affi liate of University of Colorado Hospital. Michelle can be reached at [email protected] or www.visagecenter.com.
PAID ADVERTO R IAL
Taking care of your skin with antioxidants
5N E W Y E A R N E W Y O UJANUARY 24, 2013
O U R C O L O R A D O N E W S . C O M
Mike Smith LifeVantage Independent Distributer
303-990-3383 MyLifeVantage.com/MikeSmith
Generate IncoMe now
Build a Business Opportunity, while leading the fight against Oxidative Stress
You’ll have the support of the LifeVantage Master track Program which gives you the tools, training, and
skills you need to succeed.
take actIon now!
Discover the Benefits of Membership!
NOW OPEN!• Private, Duet and Small Group Classes• By Appointment – No Waiting in Line for Equipment• Weight Loss, Back Pain Relief, Strength and Tone• Reformer & Mat Pilates, Yoga, Cycling, Ballet Bar• 3, 6 and 12 Month Memberships• Pre/Post Natal, Golf, and Back Prescriptive Programs• Wedding and Special Event Packages Available $99.00 1st Month Special
Try a FREE PRIVATE SESSION Sign Up Online!
Discover the Discover the Benefits of Membership!
Try a FREEFREEFREEFREEFREE PRIVATE SESSION Sign Up Online!
9358 Dorchester St. #104 Town Center Highlands Ranch, CO 18029 303.790.7886www.imxpilateshr.com
Welcome to January 2013! It probably looks a lot like January 2012 in that you have made a few New Year’s reso-lutions; some centered on fi tness and you are determined to keep them, this time. Here fi ve quick tips to help you succeed.
Tip Number 1 – Set a realistic, obtainable goal. In other words, start small. Try not to injure yourself, but rather aim to succeed at just one task before adding on another. Before long, one mile will turn into a 5k and 10 sit-ups will seem like a piece of cake. Pardon the Pun.
Tip Number 2 – Make exercise a group event – It is a lot more fun to make changes with friends and family. Enlist your kids or signifi cant other to take a bike ride or go on a nature walk with you.
Tip Number 3 – Journal – Keep a food and exercise journal. Write down what is going in your mouth and how much exercise you are actually getting. Then refer back to the journal at your weekly weigh in. This will help you de-termine if you should add more activity and fewer calories to obtain your goals.
Tip Number 4 – Walk (or just move) You must burn calories to see results, but the cool thing is that you do not have to do it all in one exercise session. You can break up calorie burning during your day. Commit to standing while talking on the phone, park farthest away from the
building, or just commit to taking the stairs instead of the
elevator. These activities alone will help you burn calories
and keep you from a sedentary lifestyle.
Tip Number 5 – Cut yourself a break – No one and noth-
ing in life is perfect. You are a work in progress. Just know
that tomorrow is a new day and another chance to start
again. Never, never, never give up on you!
Article by:
Darci Freeman
IM=X PILATES
PAID ADVERTO R IAL
Here's to the New Year, and the Best You - Ever!
6 N E W Y E A R N E W Y O UJANUARY 24, 2013
O U R C O L O R A D O N E W S . C O M
Local Ads The New Big Bang for your Buck.Build brand loyalty at the zip code level.
Happy customertells 2 neighbors...tells 2 neighbors...tells 2 neighbors...tells 2 neighbors...
who tell...
who tell...
who tell...
who tell...
who tell...
For more information on advertising in one or more of our22 community papers and websites, Call 303-566-4113.
ColoradoCommunityMedia.com | OurColoradoNews.com
who tell...who tell...who tell...who tell...who tell...
Introducing two new media products »County, Northglenn to face off Quarrel stems from approved changes
to the city’s urban renewal plan
By Darin Moriki
d m o r i k i @ o u rc o l o r a -
donews.com
A disagreement be-
tween the Northglenn Ur-
ban Renewal Authority and
Adams County proposed
modifi cations and addi-
tions to the city’s urban
renewal plan will be settled
by the Colorado Supreme
Court later this month.
The disagreement
stems from a set of recently
approved actions by the
city to substantially modify
its current urban renewal
plan and create a new ur-
ban renewal plan based
on a 2012 survey produced
by Centennial-based real
estate advisory company
Ricker Cunningham.
The three resolutions,
which included one to
declare parts of the cur-
rent urban renewal area as
blighted, was unanimously
approved by the North-
glenn City Council during
its Dec. 17 public meeting.
Funds used for public
improvement projects in
the current urban-renew-
al area, which generally
spans from 120th to 104th
avenues and Fox Run Park-
way to North Federal Bou-
levard, are set to expire in
2017.These funds, called tax
increment fi nancing, are
collected through sales and
property-tax increases that
exceeds the rate set at the
beginning of the urban re-
newal area’s establishment
in 1992.Ricker Cunningham
principal Anne Ricker said
the new urban renewal
area will encompass areas
removed from the original
plan such as the North-
glenn Marketplace and
Huron Center, which may
experience signifi cant ben-
efi ts from future redevel-
opment efforts.
In all, she said the area’s
existing $5.6 million prop-
erty tax base is projected to
increase to $31 million over
the next 25 years through
tax increment fi nancing
generated by the new plan.
City Attorney Corey
Hoffmann said the creation
of smaller, individual tax
increment fi nancing dis-
tricts may be benefi cial to
some business owners who
are seeing their property
values increase because of
redevelopment initiatives.
However, not everyone
is on board with the city’s
new urban renewal plan.
Adams County Com-
missioner W.R. “Skip”
Fischer and Adams County
Assessor Gil Reyes wrote
in a Dec. 12 letter that the
county was opposed to the
modifi cation of the current
plan and the creation of a
new one because it would
violate a 1994 district court
case fi led by the county
against NURA.
Reyes and Fischer both
contend the district court
ruled in the county’s fa-
vor after fi nding there was
no factual or legal basis
to contradict the Adams
County Assessor’s calcula-
tion of the incremental tax
revenue payable to NURA.
“Judgment was entered
in favor of Adams County
and against NURA, and
although the judgment
was appealed, it remains
the law,” Reyes and Fisch-
er wrote in the letter ad-
dressed to NURA Executive
Director Debbie Tuttle and
City Manager Bill Sim-
mons. “The urban renewal
impact reports … contain
methodologies that are in-
consistent with the court’s
order.”Ricker said she is pre-
pared to testify and validate
her company’s fi ndings
when the case will appear
before the Colorado Su-
preme Court at the end of
the month, but noted that
it is important for NURA
and Adams County to con-
tinue discussions.
“I think any kind of a
dialogue and a dialogue
throughout the life of your
plan is always a good idea,”
Ricker said. “It is never the
intention that one orga-
nization do well and the
other fails, because nobody
does well, and I can’t say
that enough. If there truly
are impacts that are un-
foreseen at this time, there
should be a regular dia-
logue and you should talk
about that and fi gure out
ways to solve those prob-
lems together.”
The fi rst public hearing
on the lawsuit, which will
include the delivery of oral
arguments, will begin at
1:30 p.m. Jan. 23 at the new
Colorado Supreme Court
building, 2 E. 14th Ave. in
Denver.
NORTHGLENN 1/3/13
Sentinel ournorthglennnews.com, ourthorntonnews.comNorthglenn � ornton
January 3, 2013 50 cents
A Colorado Community Media Publication
Adams County, Colorado • Volume 49, Issue 21
POSTAL ADDRESS
Printed on recycled
newsprint. Please
recycle this copy.
Omar Alvares laughs as he slips off a board while sledding down a slope at Bell Roth Park Thursday, Dec. 27, in Thornton. Photo by Andy Carpenean
SLIP SLIDIN’ AWAY
Mapleton to host
community programs Agreement includes
exchange of maintenance
services for facility uses
By Darin Moriki
Mapleton Public Schools will soon
host several community programs at
several of its schools through a newly
approved joint-use agreement be-
tween Thornton and the district.
The agreement, which was unani-
mously approved by City Council
during its Dec. 18 public meeting,
spells out an exchange of $49,495 in
city landscape maintenance services
for an estimated $42,359 in building
and fi eld uses through the school dis-
trict.In all, the city would provide main-
tenance services to fi ve of the school
district’s facilities, including Meadow
Elementary, Clayton-Bertha Heid El-
ementary Park, Sam Molinaro Park,
York International School and por-
tions of its Skyview Campus.
The agreement would also allow
for the conditional forgiveness of
$229,539 in water and sewer tap fees
that were due to the city earlier this
year. Council unanimously approved
an agreement during its Aug. 28 pub-
lic meeting to the delay the payment
of these tap fees till a formal joint use
agreement could be fi nalized.
Mike Soderberg, the city’s commu-
nity services executive director, said
these tap fees would become payable
if Mapleton terminates the agree-
ment in the future.
The agreement will allow the city
to have second priority for fi elds and
facilities after the school district but
prevent individual school principals
from modifying previously scheduled
city events. In cases where Mapleton
staff may be required to work over-
time, the city or the affi liated organi-
zation will be required to pay those
costs.Soderberg said the largest cost-
saving measure will be the relocation
of the city’s boxing program from its
current location at 9191 Washington
St. to Mapleton High School. He said
this move alone is estimated to save
the city about $30,000 each year.
City Manager Jack Ethredge said
the agreement would allow the city to
ensure some Mapleton-owned facili-
ties located within the city are main-
tained and available to neighboring
residents.“There is — particularly with Ma-
pleton and maybe with other districts
now and in the future — a concern
that a lot of their facilities are built
and integrated within the neighbor-
hoods,” Ethredge said during a Dec.
11 planning session. “We see this as
an opportunity to stabilize that pub-
lic property that is within neighbor-
hoods owned by the school district as
well.”Mayor Pro Tem Eva Henry, who
represents the city ward located with-
in Mapleton’s boundaries, said the
agreement would allow the city to en-
hance the quality of life for neighbor-
ing school district residents through
the introduction of adult programs
that the city is not able to offer at its
current facilities.
“It’s not just all about dollars — it’s
also about the quality of life that we’re
offering to our citizens and partner-
ing with our schools, which in the
long run, is actually a signifi cant ben-
efi t for the children in our communi-
ty,” Henry said. “Sometimes you just
can’t put a dollar amount on some
city services, and I think this is one of
those times.”
GET SOCIAL WITH US
The Northglenn-Thornton Sentinel
wants to share the news. Check out
and like our page on facebook. Search
for Northglenn-Thornton Sentinel.
While you are there search for Colorado
Community Media's page too.
February 7, 2013
Northglenn to face off Quarrel stems from approve
to the city’s urban renewal pla
By Darin Moriki
d m o r i k i @ o u rc o l o r a -
donews.com
A disagreement be
tween the Northglenn
ban Renewal Authori
Adams County prop
modifi cations and a
tions to the city’s
renewal plan will be set
long run, is actuall
efi t for the children in our communi-
ty,” Henry said. “Sometimes you just
can’t put a dollar amount on some
city services, and I think this is one of
those times.”
POSTAL ADDRESS
ourlittletonnews.com
January 3, 2013 75 centsA Colorado Community Media Publication
Arapahoe County, Colorado • Volume 123, Issue 50
Printed on recycled newsprint. Please recycle this copy.
LittLeton 1.3.13
Council chooses new judgeFeldman to replace Anderson, pending contract approval
By Jennifer [email protected] Feldman will replace James An-derson as Littleton’s presiding judge as of Feb. 1, assuming Littleton City Council ap-proves the contract on Jan. 15.Feldman has accepted the offer made by council. If the contract is approved, Feld-man will be officially sworn in at that same meeting.
“Judge Feldman is a highly regarded jurist with an exemplary career,” said Mayor Debbie Brinkman. “He is a longtime resident of Littleton, and as such, his community roots are deep. City council couldn’t be more pleased to welcome him as presiding judge, and we look forward to working with him.”Feldman was considered for the same position in 2010 when Ander-son was appointed. The longtime Arapahoe County judge left the bench last year for an unsuccessful bid for district attorney in the 18th Judicial District.He graduated from Northwestern Uni-versity in Illinois in 1970 with a bachelor’s degree in Russian studies. He earned his law degree from the University of Denver in 1974, then served as deputy district at-torney and later as chief deputy district at-torney for major crimes in the 18th Judicial District from 1974 to 1980. From 1980 to 1991, he was in private practice in Littleton and Greenwood Village while also serving as a part-time municipal judge in Glendale. He was appointed to the Arapahoe County Judiciary in 1991 and served for 20 years.The judgeship is a contract position. An-derson’s two-year contract was to expire on Dec. 21, but council voted Dec. 4 to extend it until Jan. 31.
Feldman was chosen over six other fi-nalists, including Anderson, Littleton As-sociate Judge Julie Anderson, Littleton City Prosecutor Tricia McCarthy, Centennial Presiding Judge Ford Wheatley, attorneys Tomee Crespin and Corrine Magid.Anderson was a central figure in the fir-ing of former City Attorney Suzanne Staiert last September, just hours after she filed a sexual-harassment complaint against him with the Equal Employment Opportunity Commission. The city ultimately settled with Staiert, paying her $143,000 while de-nying any wrongdoing. Staiert withdrew the complaint and went on to become the deputy secretary of state.After leaving the city, Staiert asked the Colorado Supreme Court Attorney Regula-tion Council to investigate Anderson’s be-havior.“(Anderson’s) actions were inappropri-ate and unprofessional,” wrote John Glea-son, regulation counsel, in a letter dated Nov. 7.
“After a review of the evidence and inter-views with various witnesses, however, we conclude there is not clear and convincing evidence of a violation of the disciplinary rules.”Anderson has never publicly comment-ed on the situation. But during a recorded meeting with Staiert and human-relations director Erich WonSavage, he never denies any of the behavior Staiert alleged, includ-ing giving her gifts and showing up at meet-ings just to see her. He simply says it was not his intent to make her uncomfortable.
Feldman
In one of our Images of the Year, Buck Kamphausen, left, Dana Dunbar and Josh Voss brought this 1938 Coleman snowplow home to its old stomping grounds for the
Western Welcome Week Grand Parade in August. For more photos that helped make 2012 a special year, turn to pages 4 and 5. File photo by Deborah Grigsby
2012: riding into history
Believers fight for tough neighborhoodNorth Littleton Promise works to help childrenBy Jennifer [email protected]
In the heart of a neighborhood strug-gling with stability, North Littleton Promise is working to give children a place to feel safe and included.“We love them,” said Maureen Shannon, executive director. “They come in and they bring smiles and they make our day.”NLP provides after-school activities for about 40 elementary-school kids and 20 middle-schoolers in space donated by Church of God Holiness on Delaware Street. In colorful rooms piled high with books, volunteers help with homework, serve up snacks, teach hymns and much more.Some of those same children might have been awakened by gunfire on Oct. 19, when a house party ended with 18-year-old Da Von Flores shot to death and a 17-year-old wounded.
As a large group of young kids watched police gather evidence on Fox Street the next day, they talked about how their moms ran to their bedrooms to check on them when the shots rang out.“Bad things aren’t the norm,” said Shan-non. “It’s disconcerting when it happens, and it gets so much publicity, but it’s not the norm.”Founded by members of Centennial Covenant Church in search of a struggling neighborhood to serve, NLP works to pre-vent things like gang involvement, truancy
and teen pregnancy. Its goal is to show kids there’s another way of life, through mentor-ing, exposure to new activities, academic support, play, worship and cultural under-standing.“We talk about choices and help them look toward the future,” said Shannon.Today, about a dozen churches are in-volved in the mission, supplying about a third of the program’s funding and dozens of volunteers.
“It’s pretty rewarding,” said volunteer Dave Baresel. “It’s something I never ex-
pected to do, because I didn’t think I was very good with kids. But I think the Lord made me do it. I’m kind of a coward when it comes to kids. … But they’re so cute. Some of them are a little roughhouse, but that’s OK, because they’re kids. It’s nice to be able to help them.”Parents like Yaneli Velasquez are defi-nitely appreciative, even more so because they only pay either $5 or $10 a semester. The 25-year-old mother of four sends her son, 7-year-old Reyli, allowing her a bit more time with his three younger sisters.“It means a lot,” said Velasquez. “My kid is happy he’s learning about Jesus.”When the weather’s nice, the kids are en-couraged to join one of NLP’s three soccer teams — not just for the exercise, but to be part of something positive.“With freedom comes a lot of tempta-tion to get in trouble,” said Shannon. “They want to be busy so they don’t seek out those options. … It’s a way to fit in and have an identity.”
For more information, visit www.north-littletonpromise.org or call 303-548-0445.
North Littleton Promise serves neighborhoods like this one, where a teenage boy was shot to death in mid-October.
Photo by Jennifer Smith
South Platte
February 7, 2013
In one of our Images of the Year, Buck Kamphausen, left, Dana Dunbar and Josh Voss bWestern Welcome Week Grand Parade in August. For more photos that helped make 2
2012: riding into history
Believers fight for tough neighborhoodNorth Littleton Promise works to help childrenBy Jennifer [email protected]
In the heart of a neighborhood stIn the heart of a neighborhood stIn the heart of agling with stabili
edding down a slope at Bell Roth Park Thursday, Dec. 27, in Thornton. Photo by Andy Carpenean
Mapleton to host
community programs
ols will soon
ity programs at
through a newly
agreement be-
was unani-
City Council
8 public meeting,
of $49,495 in
tenance services
2,359 in building
h the school dis-
ovide main-
e of the school
uding Meadow
that were due to the city earlier this
year. Council unanimously approved
an agreement during its Aug. 28 pub-
lic meeting to the delay the payment
of these tap fees till a formal joint use
agreement could be fi nalized.
Mike Soderberg, the city’s commu-
nity services executive director, said
these tap fees would become payable
if Mapleton terminates the agree-
ment in the future.
The agreement will allow the city
to have second priority for fi elds and
facilities after the school district but
prevent individual school principals
from modifying previously scheduled
city events. In cases where Mapleton
staff may be required to work over-
time, the city or the affi liated organi-
zation will be required to pay those
costs.Soderberg said the largest cost-
saving measure will be the relocation
of the city’s boxing program from its
current location at 9191 Washington
St. to Mapleton High School. He said
stimated to save
tained and availab
residents.“There is — particula
pleton and maybe with o
now and in the futu
that a lot of their fa
and integrated within
hoods,” Ethredge said d
11 planning session
an opportunity to sta
lic property that is w
hoods owned by the
well.”Mayor Pro Tem Eva
represents the city wa
in Mapleton’s bound
agreement would allo
hance the quality of li
ing school district res
the introduction of a
that the city is not abl
current facilities.
“It’s not just all abo
also about the quality o
offering to our citizen
ing with our schools,
long run, is actuall
renewal plan will be set
by the Colorado S
Court later this mont
stems from a set of
Photo by Andy Carpenean
community programstained and available to neighboring
“There is — particularly with Ma-
pleton and maybe with other districts
now and in the future — a concern
that a lot of their facilities are built
and integrated within the neighbor-
hoods,” Ethredge said during a Dec.
11 planning session. “We see this as
an opportunity to stabilize that pub-
lic property that is within neighbor-
hoods owned by the school district as
Mayor Pro Tem Eva Henry, who
represents the city ward located with-
in Mapleton’s boundaries, said the
agreement would allow the city to en-
hance the quality of life for neighbor-
ing school district residents through
the introduction of adult programs
that the city is not able to offer at its
current facilities.
“It’s not just all about dollars — it’s
also about the quality of life that we’re
offering to our citizens and partner-
ing with our schools,
long run, is actually a signifi cant ben-
ComingFeb 7th!
(BPT) - Few Americans are more time-strapped than parents. From the moment the alarm chimes, it can feel like a race to get through the day. From prepping for school or day care, to fi nalizing school projects and run-ning to after-school activities, there’s hardly a moment to spare! And with career demands, the stress of being a busy parent can really set in and negatively affect the body in many ways.
Luckily, some simple tips can help you reduce stress and feel your very best while being a good mom or dad to your family. Dr. Keri Marshall, a licensed naturopathic doctor who specializes in pediatrics, women’s medicine and chronic disease management, understands the high demands of modern parenting. She offers some important tips that all parents should consider to help reduce stress and improve overall health and well-being.
1 Time management“Time management is key for reducing stress and helping busy parents keep their sanity. The problem is that time management is a skill that must be learned,
not something we’re born with,” says Marshall. “Stay-ing organized can help you achieve all your goals.”
Whether it’s a traditional calendar on the wall, making lists, or a new smartphone app, organize your week and share your schedule with all family members. Remember to manage priorities — you may have to push grocery shopping a day or two in order to make a child’s band concert or big game. “Also, be sure
to schedule breaks throughout the day,” reminds Mar-shall. “Just fi ve or 10 minutes here and there can give you the pause you need to stay calm and collected.”
2 Nourish your bodyWhat you put into your body makes a huge difference in how you feel. Some foods can even help reduce stress and boost your immunity so you don’t wind up sick, something busy parents simply don’t have time for.
“Being stressed causes the body’s cortisol levels to rise,” explains Marshall. “This stress hormone can cause you to crave unhealthy foods, so resist tempta-tion and eat foods that help calm the body and balance hormones and blood sugar. Foods high in vitamin C, like berries and other bright-colored fruit, are great for boosting the immune system and balancing cortisol levels.”
Another simple thing you can do every day to help reduce stress and stay healthy is to take a fi sh oil supplement. “With a number of different benefi ts, fi sh oil provides essential omega-3 fatty acids that can im-
for the busy parent:Simple tips to reduce stress and feel your best
for the busy parent:Simple tips to reduce stress and feel your best
for the busy parent:Simple tips to reduce stress and feel your best
for the busy parent:Simple tips to reduce stress and feel your best
Continued on page 8
6 N E W Y E A R N E W Y O UJANUARY 24, 2013
O U R C O L O R A D O N E W S . C O M
Local Ads The New Big Bang for your Buck.Build brand loyalty at the zip code level.
Happy customertells 2 neighbors...tells 2 neighbors...tells 2 neighbors...tells 2 neighbors...
who tell...
who tell...
who tell...
who tell...
who tell...
For more information on advertising in one or more of our22 community papers and websites, Call 303-566-4113.
ColoradoCommunityMedia.com | OurColoradoNews.com
who tell...who tell...who tell...who tell...who tell...
Introducing two new media products »County, Northglenn to face off Quarrel stems from approved changes
to the city’s urban renewal plan
By Darin Moriki
d m o r i k i @ o u rc o l o r a -
donews.com
A disagreement be-
tween the Northglenn Ur-
ban Renewal Authority and
Adams County proposed
modifi cations and addi-
tions to the city’s urban
renewal plan will be settled
by the Colorado Supreme
Court later this month.
The disagreement
stems from a set of recently
approved actions by the
city to substantially modify
its current urban renewal
plan and create a new ur-
ban renewal plan based
on a 2012 survey produced
by Centennial-based real
estate advisory company
Ricker Cunningham.
The three resolutions,
which included one to
declare parts of the cur-
rent urban renewal area as
blighted, was unanimously
approved by the North-
glenn City Council during
its Dec. 17 public meeting.
Funds used for public
improvement projects in
the current urban-renew-
al area, which generally
spans from 120th to 104th
avenues and Fox Run Park-
way to North Federal Bou-
levard, are set to expire in
2017.These funds, called tax
increment fi nancing, are
collected through sales and
property-tax increases that
exceeds the rate set at the
beginning of the urban re-
newal area’s establishment
in 1992.Ricker Cunningham
principal Anne Ricker said
the new urban renewal
area will encompass areas
removed from the original
plan such as the North-
glenn Marketplace and
Huron Center, which may
experience signifi cant ben-
efi ts from future redevel-
opment efforts.
In all, she said the area’s
existing $5.6 million prop-
erty tax base is projected to
increase to $31 million over
the next 25 years through
tax increment fi nancing
generated by the new plan.
City Attorney Corey
Hoffmann said the creation
of smaller, individual tax
increment fi nancing dis-
tricts may be benefi cial to
some business owners who
are seeing their property
values increase because of
redevelopment initiatives.
However, not everyone
is on board with the city’s
new urban renewal plan.
Adams County Com-
missioner W.R. “Skip”
Fischer and Adams County
Assessor Gil Reyes wrote
in a Dec. 12 letter that the
county was opposed to the
modifi cation of the current
plan and the creation of a
new one because it would
violate a 1994 district court
case fi led by the county
against NURA.
Reyes and Fischer both
contend the district court
ruled in the county’s fa-
vor after fi nding there was
no factual or legal basis
to contradict the Adams
County Assessor’s calcula-
tion of the incremental tax
revenue payable to NURA.
“Judgment was entered
in favor of Adams County
and against NURA, and
although the judgment
was appealed, it remains
the law,” Reyes and Fisch-
er wrote in the letter ad-
dressed to NURA Executive
Director Debbie Tuttle and
City Manager Bill Sim-
mons. “The urban renewal
impact reports … contain
methodologies that are in-
consistent with the court’s
order.”Ricker said she is pre-
pared to testify and validate
her company’s fi ndings
when the case will appear
before the Colorado Su-
preme Court at the end of
the month, but noted that
it is important for NURA
and Adams County to con-
tinue discussions.
“I think any kind of a
dialogue and a dialogue
throughout the life of your
plan is always a good idea,”
Ricker said. “It is never the
intention that one orga-
nization do well and the
other fails, because nobody
does well, and I can’t say
that enough. If there truly
are impacts that are un-
foreseen at this time, there
should be a regular dia-
logue and you should talk
about that and fi gure out
ways to solve those prob-
lems together.”
The fi rst public hearing
on the lawsuit, which will
include the delivery of oral
arguments, will begin at
1:30 p.m. Jan. 23 at the new
Colorado Supreme Court
building, 2 E. 14th Ave. in
Denver.
NORTHGLENN 1/3/13
Sentinel ournorthglennnews.com, ourthorntonnews.comNorthglenn � ornton
January 3, 2013 50 cents
A Colorado Community Media Publication
Adams County, Colorado • Volume 49, Issue 21
POSTAL ADDRESS
Printed on recycled
newsprint. Please
recycle this copy.
Omar Alvares laughs as he slips off a board while sledding down a slope at Bell Roth Park Thursday, Dec. 27, in Thornton. Photo by Andy Carpenean
SLIP SLIDIN’ AWAY
Mapleton to host
community programs Agreement includes
exchange of maintenance
services for facility uses
By Darin Moriki
Mapleton Public Schools will soon
host several community programs at
several of its schools through a newly
approved joint-use agreement be-
tween Thornton and the district.
The agreement, which was unani-
mously approved by City Council
during its Dec. 18 public meeting,
spells out an exchange of $49,495 in
city landscape maintenance services
for an estimated $42,359 in building
and fi eld uses through the school dis-
trict.In all, the city would provide main-
tenance services to fi ve of the school
district’s facilities, including Meadow
Elementary, Clayton-Bertha Heid El-
ementary Park, Sam Molinaro Park,
York International School and por-
tions of its Skyview Campus.
The agreement would also allow
for the conditional forgiveness of
$229,539 in water and sewer tap fees
that were due to the city earlier this
year. Council unanimously approved
an agreement during its Aug. 28 pub-
lic meeting to the delay the payment
of these tap fees till a formal joint use
agreement could be fi nalized.
Mike Soderberg, the city’s commu-
nity services executive director, said
these tap fees would become payable
if Mapleton terminates the agree-
ment in the future.
The agreement will allow the city
to have second priority for fi elds and
facilities after the school district but
prevent individual school principals
from modifying previously scheduled
city events. In cases where Mapleton
staff may be required to work over-
time, the city or the affi liated organi-
zation will be required to pay those
costs.Soderberg said the largest cost-
saving measure will be the relocation
of the city’s boxing program from its
current location at 9191 Washington
St. to Mapleton High School. He said
this move alone is estimated to save
the city about $30,000 each year.
City Manager Jack Ethredge said
the agreement would allow the city to
ensure some Mapleton-owned facili-
ties located within the city are main-
tained and available to neighboring
residents.“There is — particularly with Ma-
pleton and maybe with other districts
now and in the future — a concern
that a lot of their facilities are built
and integrated within the neighbor-
hoods,” Ethredge said during a Dec.
11 planning session. “We see this as
an opportunity to stabilize that pub-
lic property that is within neighbor-
hoods owned by the school district as
well.”Mayor Pro Tem Eva Henry, who
represents the city ward located with-
in Mapleton’s boundaries, said the
agreement would allow the city to en-
hance the quality of life for neighbor-
ing school district residents through
the introduction of adult programs
that the city is not able to offer at its
current facilities.
“It’s not just all about dollars — it’s
also about the quality of life that we’re
offering to our citizens and partner-
ing with our schools, which in the
long run, is actually a signifi cant ben-
efi t for the children in our communi-
ty,” Henry said. “Sometimes you just
can’t put a dollar amount on some
city services, and I think this is one of
those times.”
GET SOCIAL WITH US
The Northglenn-Thornton Sentinel
wants to share the news. Check out
and like our page on facebook. Search
for Northglenn-Thornton Sentinel.
While you are there search for Colorado
Community Media's page too.
February 7, 2013
Northglenn to face off Quarrel stems from approve
to the city’s urban renewal pla
By Darin Moriki
d m o r i k i @ o u rc o l o r a -
donews.com
A disagreement be
tween the Northglenn
ban Renewal Authori
Adams County prop
modifi cations and a
tions to the city’s
renewal plan will be set
long run, is actuall
efi t for the children in our communi-
ty,” Henry said. “Sometimes you just
can’t put a dollar amount on some
city services, and I think this is one of
those times.”
POSTAL ADDRESS
ourlittletonnews.com
January 3, 2013 75 centsA Colorado Community Media Publication
Arapahoe County, Colorado • Volume 123, Issue 50
Printed on recycled newsprint. Please recycle this copy.
LittLeton 1.3.13
Council chooses new judgeFeldman to replace Anderson, pending contract approval
By Jennifer [email protected] Feldman will replace James An-derson as Littleton’s presiding judge as of Feb. 1, assuming Littleton City Council ap-proves the contract on Jan. 15.Feldman has accepted the offer made by council. If the contract is approved, Feld-man will be officially sworn in at that same meeting.
“Judge Feldman is a highly regarded jurist with an exemplary career,” said Mayor Debbie Brinkman. “He is a longtime resident of Littleton, and as such, his community roots are deep. City council couldn’t be more pleased to welcome him as presiding judge, and we look forward to working with him.”Feldman was considered for the same position in 2010 when Ander-son was appointed. The longtime Arapahoe County judge left the bench last year for an unsuccessful bid for district attorney in the 18th Judicial District.He graduated from Northwestern Uni-versity in Illinois in 1970 with a bachelor’s degree in Russian studies. He earned his law degree from the University of Denver in 1974, then served as deputy district at-torney and later as chief deputy district at-torney for major crimes in the 18th Judicial District from 1974 to 1980. From 1980 to 1991, he was in private practice in Littleton and Greenwood Village while also serving as a part-time municipal judge in Glendale. He was appointed to the Arapahoe County Judiciary in 1991 and served for 20 years.The judgeship is a contract position. An-derson’s two-year contract was to expire on Dec. 21, but council voted Dec. 4 to extend it until Jan. 31.
Feldman was chosen over six other fi-nalists, including Anderson, Littleton As-sociate Judge Julie Anderson, Littleton City Prosecutor Tricia McCarthy, Centennial Presiding Judge Ford Wheatley, attorneys Tomee Crespin and Corrine Magid.Anderson was a central figure in the fir-ing of former City Attorney Suzanne Staiert last September, just hours after she filed a sexual-harassment complaint against him with the Equal Employment Opportunity Commission. The city ultimately settled with Staiert, paying her $143,000 while de-nying any wrongdoing. Staiert withdrew the complaint and went on to become the deputy secretary of state.After leaving the city, Staiert asked the Colorado Supreme Court Attorney Regula-tion Council to investigate Anderson’s be-havior.“(Anderson’s) actions were inappropri-ate and unprofessional,” wrote John Glea-son, regulation counsel, in a letter dated Nov. 7.
“After a review of the evidence and inter-views with various witnesses, however, we conclude there is not clear and convincing evidence of a violation of the disciplinary rules.”Anderson has never publicly comment-ed on the situation. But during a recorded meeting with Staiert and human-relations director Erich WonSavage, he never denies any of the behavior Staiert alleged, includ-ing giving her gifts and showing up at meet-ings just to see her. He simply says it was not his intent to make her uncomfortable.
Feldman
In one of our Images of the Year, Buck Kamphausen, left, Dana Dunbar and Josh Voss brought this 1938 Coleman snowplow home to its old stomping grounds for the
Western Welcome Week Grand Parade in August. For more photos that helped make 2012 a special year, turn to pages 4 and 5. File photo by Deborah Grigsby
2012: riding into history
Believers fight for tough neighborhoodNorth Littleton Promise works to help childrenBy Jennifer [email protected]
In the heart of a neighborhood strug-gling with stability, North Littleton Promise is working to give children a place to feel safe and included.“We love them,” said Maureen Shannon, executive director. “They come in and they bring smiles and they make our day.”NLP provides after-school activities for about 40 elementary-school kids and 20 middle-schoolers in space donated by Church of God Holiness on Delaware Street. In colorful rooms piled high with books, volunteers help with homework, serve up snacks, teach hymns and much more.Some of those same children might have been awakened by gunfire on Oct. 19, when a house party ended with 18-year-old Da Von Flores shot to death and a 17-year-old wounded.
As a large group of young kids watched police gather evidence on Fox Street the next day, they talked about how their moms ran to their bedrooms to check on them when the shots rang out.“Bad things aren’t the norm,” said Shan-non. “It’s disconcerting when it happens, and it gets so much publicity, but it’s not the norm.”Founded by members of Centennial Covenant Church in search of a struggling neighborhood to serve, NLP works to pre-vent things like gang involvement, truancy
and teen pregnancy. Its goal is to show kids there’s another way of life, through mentor-ing, exposure to new activities, academic support, play, worship and cultural under-standing.“We talk about choices and help them look toward the future,” said Shannon.Today, about a dozen churches are in-volved in the mission, supplying about a third of the program’s funding and dozens of volunteers.
“It’s pretty rewarding,” said volunteer Dave Baresel. “It’s something I never ex-
pected to do, because I didn’t think I was very good with kids. But I think the Lord made me do it. I’m kind of a coward when it comes to kids. … But they’re so cute. Some of them are a little roughhouse, but that’s OK, because they’re kids. It’s nice to be able to help them.”Parents like Yaneli Velasquez are defi-nitely appreciative, even more so because they only pay either $5 or $10 a semester. The 25-year-old mother of four sends her son, 7-year-old Reyli, allowing her a bit more time with his three younger sisters.“It means a lot,” said Velasquez. “My kid is happy he’s learning about Jesus.”When the weather’s nice, the kids are en-couraged to join one of NLP’s three soccer teams — not just for the exercise, but to be part of something positive.“With freedom comes a lot of tempta-tion to get in trouble,” said Shannon. “They want to be busy so they don’t seek out those options. … It’s a way to fit in and have an identity.”
For more information, visit www.north-littletonpromise.org or call 303-548-0445.
North Littleton Promise serves neighborhoods like this one, where a teenage boy was shot to death in mid-October.
Photo by Jennifer Smith
South Platte
February 7, 2013
In one of our Images of the Year, Buck Kamphausen, left, Dana Dunbar and Josh Voss bWestern Welcome Week Grand Parade in August. For more photos that helped make 2
2012: riding into history
Believers fight for tough neighborhoodNorth Littleton Promise works to help childrenBy Jennifer [email protected]
In the heart of a neighborhood stIn the heart of a neighborhood stIn the heart of agling with stabili
edding down a slope at Bell Roth Park Thursday, Dec. 27, in Thornton. Photo by Andy Carpenean
Mapleton to host
community programs
ols will soon
ity programs at
through a newly
agreement be-
was unani-
City Council
8 public meeting,
of $49,495 in
tenance services
2,359 in building
h the school dis-
ovide main-
e of the school
uding Meadow
that were due to the city earlier this
year. Council unanimously approved
an agreement during its Aug. 28 pub-
lic meeting to the delay the payment
of these tap fees till a formal joint use
agreement could be fi nalized.
Mike Soderberg, the city’s commu-
nity services executive director, said
these tap fees would become payable
if Mapleton terminates the agree-
ment in the future.
The agreement will allow the city
to have second priority for fi elds and
facilities after the school district but
prevent individual school principals
from modifying previously scheduled
city events. In cases where Mapleton
staff may be required to work over-
time, the city or the affi liated organi-
zation will be required to pay those
costs.Soderberg said the largest cost-
saving measure will be the relocation
of the city’s boxing program from its
current location at 9191 Washington
St. to Mapleton High School. He said
stimated to save
tained and availab
residents.“There is — particula
pleton and maybe with o
now and in the futu
that a lot of their fa
and integrated within
hoods,” Ethredge said d
11 planning session
an opportunity to sta
lic property that is w
hoods owned by the
well.”Mayor Pro Tem Eva
represents the city wa
in Mapleton’s bound
agreement would allo
hance the quality of li
ing school district res
the introduction of a
that the city is not abl
current facilities.
“It’s not just all abo
also about the quality o
offering to our citizen
ing with our schools,
long run, is actuall
renewal plan will be set
by the Colorado S
Court later this mont
stems from a set of
Photo by Andy Carpenean
community programstained and available to neighboring
“There is — particularly with Ma-
pleton and maybe with other districts
now and in the future — a concern
that a lot of their facilities are built
and integrated within the neighbor-
hoods,” Ethredge said during a Dec.
11 planning session. “We see this as
an opportunity to stabilize that pub-
lic property that is within neighbor-
hoods owned by the school district as
Mayor Pro Tem Eva Henry, who
represents the city ward located with-
in Mapleton’s boundaries, said the
agreement would allow the city to en-
hance the quality of life for neighbor-
ing school district residents through
the introduction of adult programs
that the city is not able to offer at its
current facilities.
“It’s not just all about dollars — it’s
also about the quality of life that we’re
offering to our citizens and partner-
ing with our schools,
long run, is actually a signifi cant ben-
ComingFeb 7th!
(BPT) - Few Americans are more time-strapped than parents. From the moment the alarm chimes, it can feel like a race to get through the day. From prepping for school or day care, to fi nalizing school projects and run-ning to after-school activities, there’s hardly a moment to spare! And with career demands, the stress of being a busy parent can really set in and negatively affect the body in many ways.
Luckily, some simple tips can help you reduce stress and feel your very best while being a good mom or dad to your family. Dr. Keri Marshall, a licensed naturopathic doctor who specializes in pediatrics, women’s medicine and chronic disease management, understands the high demands of modern parenting. She offers some important tips that all parents should consider to help reduce stress and improve overall health and well-being.
1 Time management“Time management is key for reducing stress and helping busy parents keep their sanity. The problem is that time management is a skill that must be learned,
not something we’re born with,” says Marshall. “Stay-ing organized can help you achieve all your goals.”
Whether it’s a traditional calendar on the wall, making lists, or a new smartphone app, organize your week and share your schedule with all family members. Remember to manage priorities — you may have to push grocery shopping a day or two in order to make a child’s band concert or big game. “Also, be sure
to schedule breaks throughout the day,” reminds Mar-shall. “Just fi ve or 10 minutes here and there can give you the pause you need to stay calm and collected.”
2 Nourish your bodyWhat you put into your body makes a huge difference in how you feel. Some foods can even help reduce stress and boost your immunity so you don’t wind up sick, something busy parents simply don’t have time for.
“Being stressed causes the body’s cortisol levels to rise,” explains Marshall. “This stress hormone can cause you to crave unhealthy foods, so resist tempta-tion and eat foods that help calm the body and balance hormones and blood sugar. Foods high in vitamin C, like berries and other bright-colored fruit, are great for boosting the immune system and balancing cortisol levels.”
Another simple thing you can do every day to help reduce stress and stay healthy is to take a fi sh oil supplement. “With a number of different benefi ts, fi sh oil provides essential omega-3 fatty acids that can im-
for the busy parent:Simple tips to reduce stress and feel your best
for the busy parent:Simple tips to reduce stress and feel your best
for the busy parent:Simple tips to reduce stress and feel your best
for the busy parent:Simple tips to reduce stress and feel your best
Continued on page 8
7N E W Y E A R N E W Y o uJANUARY 24, 2013
o u R C o L o R A D o N E W S . C o M
1. Take 60 seconds to think about it before you eat it
Whether you are out to eat, at a buffet, or at home, take 60 seconds to think about what you are about to eat before you eat it. Think about what that food is going to do for you in the form of fiber, protein, antioxidants or sugar. Is it helping you get to your goal or keeping you from hitting your goal? Is it going to add fat to your hips or is it going to increase your energy? Then decide whether or not you should eat it.
2. Plan aheadPlan your snacks the day before, your meals the day before, your workout the day before. Most of us are going to stick a plan or a schedule that we have created. Veering away from our plan makes us feel as if we are cheating, which causes guilt. If you plan healthy meals and snacks ahead of time, you will be more likely to stick to your plan.
3. Create a healthy environment at home and at the office
If you only have healthy foods in your pantry, refrigerator or office, you can only choose healthy options! By allow-ing sugary, fatty, salty foods in your home or office, you are subliminally giving yourself permission to eat them. Create a healthy environment by having readily available fruits, vegetables, nuts, whole grains and water.
4. Get rid of the stress in your lifeEasier said than done, I know. Start by making a list of the health challenges that cause stress in your life and rate them on a scale of 1-10. (For example: I know I should move more every day but I don’t have time.) Then mark which challenges are the most realistic ones that you can change. Start with the top three challenges and make a solution to each challenge. (I will get up 20 minutes earlier and walk my dog.)
Stress only increases harmful chemicals (hormones) in our body that prevent us from sleeping and making the best choices. You will feel refreshed and cleansed and ready to say “no” to unhealthy habits!
5. Picture the food circulating throughout your body
Food does not go out in the same form as it goes in! Think about how much goes on in our esophagus, stomach, small intestine and large intestine with the help of our pancreas and liver, in order to process the food we eat and utilize it as fuel. It’s amazing. Now picture that third holiday cookie full of fat and sugar running through your heart, brain, muscles, and all the other tissues that allow you to function throughout your life. Next time you eat an apple or a slice of apple pie, picture what is actually going on inside, what the food products are doing, where they are sticking and what they are causing to lose function!
6. Join a gym for accountability.Joining a gym, taking a class or start a walking group. Sometimes, just by joining a group or a class or finding a walking buddy will help you keep exercising. Some health clubs even have great starter packages that include per-sonal training sessions, Pilates sessions and even boxing classes to get you exposed to different areas in the club to help motivate you. Greenwood Athletic and Tennis Club is one of those places. Visit www.GreenwoodAthleticClub.
com to learn more. In fact you can even take advantage a free trial at a club one time to see if they have the classes or environment you might like. Greenwood is one of those clubs, readers can visit www.GreenwoodPass.com to ob-tain a one-week trial pass.
PAID ADVERTO R IAL
5 ways to will up WILL POWER in the New Year!
Article by: Kristin Burgess, Registered Dietitian and Personal Trainer at Greenwood Athletic and Tennis Club in Greenwood Village.
8 N E W Y E A R N E W Y O UJANUARY 24, 2013
O U R C O L O R A D O N E W S . C O M
BESTof
theBESTcolorado community newspapers
2012
of the bestBESTColorado Community Media
562 E. CASTLE PINES PARKWAY, SUITE C5 | CASTLE PINES, CO 80108 | 303.688.3660 | WWW.ANIMALCARECTR.COM
Veterinary Care
Preventative careAdvanced surgical centerLaser & Laparoscopic surgeryDental cleaning & surgeryAnnual exams & vaccinesDiagnostics & in-house laboratory
Grooming
14 years of experienceQuietest grooming equipment availableBath & BrushProfessional trims and clippingTeeth brushing
Rehabilitation
Heated indoor poolUnderwater treadmillCold Laser TherapyAnimal Chiropractic CareAcupuncturePost surgical care
Conveniently located in the Safeway Center SW corner, I-25 & Castle Pines Pkwy
Thank you for voting us
“Best of the Best” again in Douglas County for 2012
PREVENTION & WELLNESS | SURGERY | DENTISTRY | GROOMING | ADVANCED MEDICINE | REHABILITATION | HEATED POOL
Dr. Emily Hoard Dr. Molly Miller
The Animal Care Center of Castle Pines welcomesDr. Emily Hoard & Dr. Molly Miller
joining...
• Dr. Shawn Wayment• Dr. Brooke James• Dr. Jonathan Quint• Dr. Lindsay Mamula• Dr. Dale Rice
in providing the Best of the Best veterinary care.
January & February are DENTAL MONTHS15% OFFany dental cleaning!
303-688-3660
prove heart, joint and brain health, plus increase im-munity. I prefer high-quality fi sh oil supplements from Nordic Naturals because they are great tasting,” says Marshall. “Another unique benefi t of fi sh oil is it can help to boost mood as well. A growing body of research has demonstrated that omega-3s can help promote a positive mood and well-being, which is critically important for people battling stress.”
3 Prioritize sleep“Physical stress can make it diffi cult to sleep. People stay up later trying to get things done, and then when they do go to bed, they have trouble turning their brain
off at the end of the day,” says Marshall.
Keep in mind, quality sleep each night can help keep your body healthy and increase your productivity levels at work and at home. By making sleep a prior-ity, you’ll help ensure that you make the most of every hour in every day. While the National Sleep Founda-tion notes that the amount of sleep needed varies from person to person, generally seven to nine hours is considered optimal to maintain health.
4 Share the workloadYou know the adage: It takes a village to raise a child?
Well, today’s parents are busier than ever, and often they think they need to do it all themselves. Leaning on friends and relatives to help out when needed can dramatically reduce your stress. Plus, it can be a fun change of pace for kids.
“Don’t be afraid to ask for help,” says Marshall. “Rais-ing children is one of life’s greatest adventures, but no one can do it all. There’s no shame in asking Grandma to run the kids to soccer or having a friend watch the kids for a few hours because you have a work deadline. Plus, it is great bonding time for your children and the loved ones in their life.
Continued from page 6
6 Reward yourself for small changes - Most diets fail because people set high expectations and when they don’t achieve their goals, they feel defeated. However, losing any amount of weight is good, even if you don’t meet your goal at fi rst. “Small successes are what you’re looking for,” says Zemel. Reward yourself with something that makes sense to you, such as a new dress or pair of jeans you’ve wanted to get into.
Losing weight doesn’t have to be an uphill battle. Small, simple changes can produce the biggest results.
Continued from page 3