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Page 1: NM BLOG POST€¦ · Title: NM BLOG POST Author: Chris Baldrey-Chourio Keywords: DAD_j58gD_I,BACpX5ViYZ8 Created Date: 6/19/2020 12:19:19 PM

MEALTIMES MADE EASY

In the mist of our hectic lives,

mealtimes are an opportunity for

everyone to come together. It’s great

to share not only food, but also enjoy

each other’s company. Times are busy

and food is often eaten on the go, so

when there are opportunities to sit

down as a family, we all want

mealtimes to be as enjoyable and

relaxing as possible.

As they’d say in the scouts - Be prepared! If you’re going out for a meal, whether to a restaurant (I’m sure many of us

are looking forward to that very soon!) or to a friends/relative’s house, try packing a little kit for your kids to help them

get through the sitting time. A couple of small table-top toys will help them stay in their seat to the end, allowing you

at least the hope of enjoying your coffee! Compact card games can also work well. Make it visual and easy for kids –

but try to avoid things with small parts - you don’t want to spend the meal trying to retrieve these from under the table!

Why not make a ‘grab’ bag containing toys that you can leave set up ready for when you head out – the less to think

about as you exit the house the better!

Choose your timing wisely

Post children, is it realistic to expect a drawn out, stress free family meal on a Friday evening? Kids are tired after

a week at nursery or school (even when they’ve been learning at home and you’re the teacher), let alone the

adults! Go easy on yourself and it really helps to manage your expectations. Choosing a day when you know the

children are more likely to be on good form will help set you up for a win!

Sit correctly, as Nana would say We all know the saying ‘you shouldn’t put your elbows on the table’, but

ever wondered why kids do this? Next time you eat at the table, try taking your feet off the floor as you use your knife

and fork. Wobbly isn’t it!? Your child needs something to support their feet and back to avoid this. There are many

highchairs that are designed with foot supports for this very reason. If you are out and about and they’re sat in bigger

chairs, simply putting a support under your child’s feet – a box, step, or even your bag will help them sit more

comfortably immediately and make them less likely to jiggle around.

Building Confidence & Independence

As with anyone of any age, we all know praising our kids boosts their confidence. They may not be able to do things

immediately but praising the smaller steps along the way really helps towards eating independently. Just beginning

to eat by themselves as they discover new tastes, then using cutlery part of the time as they become more confident, all

leading up to complete independence and cutting up all their own food – each step is so significant. This won’t just help

at mealtimes. If children believe they can do one thing well, this transfers across all other areas of their life – believe to

achieve!

HANDY HINTS...

Kathryn Baldrey-Chourio is founder of Nana’s Manners, Primary School Teacher and mother of 3.

Page 2: NM BLOG POST€¦ · Title: NM BLOG POST Author: Chris Baldrey-Chourio Keywords: DAD_j58gD_I,BACpX5ViYZ8 Created Date: 6/19/2020 12:19:19 PM

www.nanasmanners.com

2020 Nana's Manners

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