nutrition and weight management - amazon s3 · 2020-03-23 · nutrition and weight management...
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EhdZ/d/KEEt/',dDE'DEdW>^EKd dŚŝƐŝƐŶŽƚĂĐŽŵƉƌĞŚĞŶƐŝǀĞůŝƐƚ/ƚǁŝůůĐŽŶƚŝŶƵĞĚƚŽďĞƵƉĚĂƚĞĚŽǀĞƌƚŝŵĞ
ĐĂĚĞŵLJŽĨEƵƚƌŝƚŝŽŶĂŶĚŝĞƚĞƚŝĐƐǁǁǁĞĂƚƌŝŐŚƚŽƌŐ
dŚĞĐĂĚĞŵLJƌĞƉƌĞƐĞŶƚƐŵŽƌĞƚŚĂŶϭϬϬϬϬϬĐƌĞĚĞŶƚŝĂůĞĚƉƌĂĐƚŝƚŝŽŶĞƌƐĂŶĚŝƐĐŽŵŵŝƚƚĞĚƚŽŝŵƉƌŽǀŝŶŐƚŚĞŶĂƚŝŽŶƐŚĞĂůƚŚĂŶĚĂĚǀĂŶĐŝŶŐƚŚĞƉƌŽĨĞƐƐŝŽŶŽĨĚŝĞƚĞƚŝĐƐƚŚƌŽƵŐŚƌĞƐĞĂƌĐŚĞĚƵĐĂƚŝŽŶĂŶĚĂĚǀŽĐĂĐLJ
&ŽŽĚ;EƵƚƌŝƚŝŽŶWůĂŶŶŝŶŐĂŶĚWƌĞƉsŝƚĂŵŝŶƐĂŶĚ^ƵƉƉůĞŵĞŶƚƐZĞƐŽƵƌĐĞƐͿŚƚƚƉƐǁǁǁĞĂƚƌŝŐŚƚŽƌŐĨŽŽĚ
,ĞĂůƚŚ ;>ŝĨĞƐƚLJůĞůůĞƌŐŝĞƐĂŶĚ/ŶƚŽůĞƌĂŶĐĞƐtĞŝŐŚƚ>ŽƐƐŝƐĞĂƐĞƐĂŶĚŽŶĚŝƚŝŽŶƐWƌĞŐŶĂŶĐLJtĞůůŶĞƐƐͿŚƚƚƉƐǁǁǁĞĂƚƌŝŐŚƚŽƌŐŚĞĂůƚŚ
ŵĞƌŝĐĂŶĂŶĐĞƌ^ŽĐŝĞƚLJEƵƚƌŝƚŝŽŶĂŶĚWŚLJƐŝĐĂůĐƚŝǀŝƚLJ'ƵŝĚĞůŝŶĞƐĨŽƌĂŶĐĞƌ^ƵƌǀŝǀŽƌƐŚƚƚƉŽŶůŝŶĞůŝďƌĂƌLJǁŝůĞLJĐŽĚŽŝϭϬϯϯϮϮĐĂĂĐϮϭϭϰϲƉĚĨ
WŚLJƐŝĐĂůĐƚŝǀŝƚLJĂŶĚƚŚĞĂŶĐĞƌWĂƚŝĞŶƚ'ƵŝĚĞŚƚƚƉǁǁǁĐĂŶĐĞƌŽƌŐƚƌĞĂƚŵĞŶƚƐƵƌǀŝǀŽƌƐŚŝƉĚƵƌŝŶŐĂŶĚĂĨƚĞƌƚƌĞĂƚŵĞŶƚƐƚĂLJŝŶŐĂĐƚŝǀĞƉŚLJƐŝĐĂůͲĂĐƚŝǀŝƚLJͲĂŶĚͲƚŚĞͲĐĂŶĐĞƌͲƉĂƚŝĞŶƚ
ŵĞƌŝĐĂŶŽůůĞŐĞŽĨ^ƉŽƌƚƐDĞĚŝĐŝŶĞ^DWƌŽ&ŝŶĚĞƌ^ĞĂƌĐŚĨŽƌĞƌƚŝĨŝĞĚWƌŽĨĞƐƐŝŽŶĂůƐŚƚƚƉƐǁǁǁĂĐƐŵŽƌŐŐĞƚͲƐƚĂLJͲĐĞƌƚŝĨŝĞĚĨŝŶĚͲĂͲƉƌŽ
ŵĞƌŝĐĂŶŝĞƚĞƚŝĐƐƐŽĐŝĂƚŝŽŶŚƚƚƉƐŶƵƚƌŝƚŝŽŶĨĂĐƚƐŽƌŐƚŽƉŝĐƐĂŵĞƌŝĐĂŶͲĚŝĞƚĞƚŝĐͲĂƐƐŽĐŝĂƚŝŽŶ
EƵƚƌŝƚŝŽŶĨĂĐƚƐŽƌŐŝƐĂƐƚƌŝĐƚůLJŶŽŶͲĐŽŵŵĞƌĐŝĂůƐĐŝĞŶĐĞͲďĂƐĞĚƉƵďůŝĐƐĞƌǀŝĐĞƉƌŽǀŝĚĞĚďLJƌDŝĐŚĂĞů'ƌĞŐĞƌƉƌŽǀŝĚŝŶŐĨƌĞĞƵƉĚĂƚĞƐŽŶƚŚĞůĂƚĞƐƚŝŶŶƵƚƌŝƚŝŽŶƌĞƐĞĂƌĐŚǀŝĂďŝƚĞͲƐŝnjĞĚǀŝĚĞŽƐdŚĞƌĞĂƌĞŵŽƌĞƚŚĂŶϭϬϬϬǀŝĚĞŽƐŽŶŶĞĂƌůLJĞǀĞƌLJĂƐƉĞĐƚŽĨŚĞĂůƚŚLJĞĂƚŝŶŐǁŝƚŚŶĞǁǀŝĚĞŽƐĂŶĚĂƌƚŝĐůĞƐƵƉůŽĂĚĞĚĞǀĞƌLJĚĂLJ sŝĚĞŽůŝďƌĂƌLJ,ŽǁEŽƚƚŽŝĞZĞƐŽƵƌĐĞƐ
ŵĞƌŝĐĂŶ,ĞĂƌƚƐƐŽĐŝĂƚŝŽŶŚƚƚƉƐǁǁǁŚĞĂƌƚŽƌŐĞŶŚĞĂůƚŚLJͲůŝǀŝŶŐŚĞĂůƚŚLJͲĞĂƚŝŶŐ
ŚƚƚƉƐǁǁǁŚĞĂƌƚŽƌŐĞŶŚĞĂůƚŚLJͲůŝǀŝŶŐŚĞĂůƚŚLJͲĞĂƚŝŶŐůŽƐŝŶŐͲǁĞŝŐŚƚ
Date of last update: April 7, 2020 1
EhdZ/d/KEEt/',dDE'DEdW>^EKd dŚŝƐŝƐŶŽƚĂĐŽŵƉƌĞŚĞŶƐŝǀĞůŝƐƚ/ƚǁŝůůĐŽŶƚŝŶƵĞĚƚŽďĞƵƉĚĂƚĞĚŽǀĞƌƚŝŵĞ
ĂŶĐĞƌŶĞƚŚƚƚƉƐǁǁǁĐĂŶĐĞƌŶĞƚƐƵƌǀŝǀŽƌƐŚŝƉŚĞĂůƚŚLJͲůŝǀŝŶŐŶƵƚƌŝƚŝŽŶͲƌĞĐŽŵŵĞŶĚĂƚŝŽŶƐͲĚƵƌŝŶŐͲĂŶĚͲĂĨƚĞƌͲƚƌĞĂƚŵĞŶƚ
ĂŶĐĞƌ^ƵƉƉŽƌƚŽŵŵƵŶŝƚLJŚƚƚƉƐǁǁǁĐĂŶĐĞƌƐƵƉƉŽƌƚĐŽŵŵƵŶŝƚLJŽƌŐĚŝĞƚͲŶƵƚƌŝƚŝŽŶ
ŝĞƚĂŶĚEƵƚƌŝƚŝŽŶĨŽƌĂŶĐĞƌ^ƵƌǀŝǀŽƌƐŚƚƚƉƐǁǁǁĐĂŶĐĞƌƐƵƉƉŽƌƚĐŽŵŵƵŶŝƚLJŽƌŐĚŝĞƚͲŶƵƚƌŝƚŝŽŶͲĐĂŶĐĞƌͲƐƵƌǀŝǀŽƌƐ
,ĞĂůƚŚLJ>ŝĨĞƐƚLJůĞĨƚĞƌĂŶĐĞƌWůĂŶĨŽƌĞƚƚĞƌ,ĞĂůƚŚDĂŶĂŐŝŶŐ>ŽŶŐdĞƌŵ^ŝĚĞĨĨĞĐƚƐŽĨdƌĞĂƚŵĞŶƚZĞĐŝƉĞƐǁŝƚŚEƵƚƌŝĞŶƚZŝĐŚ&ŽŽĚƐ
ŝĞƚĂŶĚEƵƚƌŝƚŝŽŶƵƌŝŶŐĂŶĐĞƌdƌĞĂƚŵĞŶƚŚƚƚƉƐǁǁǁĐĂŶĐĞƌƐƵƉƉŽƌƚĐŽŵŵƵŶŝƚLJŽƌŐůŝǀŝŶŐͲĐĂŶĐĞƌͲƚŽƉŝĐƐĚŝĞƚͲŶƵƚƌŝƚŝŽŶĚŝĞƚͲŶƵƚƌŝƚŝŽŶͲĚƵƌŝŶŐͲĐĂŶĐĞƌͲƚƌĞĂƚŵĞŶƚ
EƵƚƌŝƚŝŽŶĂŶĚĂŶĐĞƌdƌĞĂƚŵĞŶƚŽƉŝŶŐǁŝƚŚĂƚŝŶŐWƌŽďůĞŵƐĨƌŽŵĂŶĐĞƌdƌĞĂƚŵĞŶƚ
ĞŶƚĞƌƐĨŽƌŝƐĞĂƐĞŽŶƚƌŽůĂŶĚWƌĞǀĞŶƚŝŽŶ;ͿŝǀŝƐŝŽŶŽĨEƵƚƌŝƚŝŽŶWŚLJƐŝĐĂůĐƚŝǀŝƚLJĂŶĚKďĞƐŝƚLJ;EWKͿŚƚƚƉƐǁǁǁĐĚĐŐŽǀŶĐĐĚƉŚƉĚŶƉĂŽŝŶĚĞdžŚƚŵů
dŚĞƐŝǀŝƐŝŽŶŽĨEƵƚƌŝƚŝŽŶWŚLJƐŝĐĂůĐƚŝǀŝƚLJĂŶĚKďĞƐŝƚLJ;EWKͿƉƌŽƚĞĐƚƐƚŚĞŚĞĂůƚŚŽĨŵĞƌŝĐĂŶƐĂƚĞǀĞƌLJƐƚĂŐĞŽĨůŝĨĞďLJĞŶĐŽƵƌĂŐŝŶŐƌĞŐƵůĂƌƉŚLJƐŝĐĂůĂĐƚŝǀŝƚLJŐŽŽĚŶƵƚƌŝƚŝŽŶĂŶĚƉƌĞǀĞŶƚŝŶŐĂĚƵůƚĂŶĚĐŚŝůĚŚŽŽĚŽďĞƐŝƚLJ
,ĞĂůƚŚLJĂƚŝŶŐdŝƉƐŚƚƚƉƐǁǁǁĐĚĐŐŽǀŶĐĐĚƉŚƉĚŶƉĂŽĨĞĂƚƵƌĞƐŶĂƚŝŽŶĂůͲŶƵƚƌŝƚŝŽŶͲŵŽŶƚŚŝŶĚĞdžŚƚŵů
,ĞĂůƚŚLJtĞŝŐŚƚŚƚƚƉƐǁǁǁĐĚĐŐŽǀŚĞĂůƚŚLJǁĞŝŐŚƚŝŶĚĞdžŚƚŵů
KĨĨĞƌƐŐƵŝĚĂŶĐĞŽŶƐƐĞƐƐŝŶŐzŽƵƌtĞŝŐŚƚ&ŝŶĚŝŶŐĂĂůĂŶĐĞWƌĞǀĞŶƚŝŶŐtĞŝŐŚƚ'ĂŝŶ>ŽƐŝŶŐtĞŝŐŚƚ,ĞĂůƚŚLJĂƚŝŶŐĨŽƌĂ,ĞĂůƚŚLJtĞŝŐŚƚWŚLJƐŝĐĂůĐƚŝǀŝƚLJĨŽƌĂ,ĞĂůƚŚLJtĞŝŐŚƚdŝƉƐĨŽƌWĂƌĞŶƚƐdŚĞ,ĞĂůƚŚĨĨĞĐƚƐŽĨKǀĞƌǁĞŝŐŚƚĂŶĚKďĞƐŝƚLJdžƚĞƌŶĂůZĞƐŽƵƌĐĞƐ
WŚLJƐŝĐĂůĐƚŝǀŝƚLJŚƚƚƉƐǁǁǁĐĚĐŐŽǀƉŚLJƐŝĐĂůĂĐƚŝǀŝƚLJŝŶĚĞdžŚƚŵů
Date of last update: April 7, 2020 2
EhdZ/d/KEEt/',dDE'DEdW>^EKd dŚŝƐŝƐŶŽƚĂĐŽŵƉƌĞŚĞŶƐŝǀĞůŝƐƚ/ƚǁŝůůĐŽŶƚŝŶƵĞĚƚŽďĞƵƉĚĂƚĞĚŽǀĞƌƚŝŵĞ
^ƚƌĂƚĞŐŝĞƐƚŽ/ŶĐƌĞĂƐĞWŚLJƐŝĐĂůĐƚŝǀŝƚLJŚƚƚƉƐǁǁǁĐĚĐŐŽǀƉŚLJƐŝĐĂůĂĐƚŝǀŝƚLJĂĐƚŝǀĞƉĞŽƉůĞŚĞĂůƚŚLJŶĂƚŝŽŶƐƚƌĂƚĞŐŝĞƐͲƚŽͲŝŶĐƌĞĂƐĞͲƉŚLJƐŝĐĂůͲĂĐƚŝǀŝƚLJŝŶĚĞdžŚƚŵů
^ƚĂƚĞĂŶĚ>ŽĐĂůWƌŽŐƌĂŵƐŚƚƚƉƐǁǁǁĐĚĐŐŽǀŶĐĐĚƉŚƉĚŶƉĂŽƐƚĂƚĞͲůŽĐĂůͲƉƌŽŐƌĂŵƐŝŶĚĞdžŚƚŵů
/ŶĐůƵĚĞƐ&ƵŶĚŝŶŐďLJ^ƚĂƚĞ^ƚĂƚĞWŚLJƐŝĐĂůĐƚŝǀŝƚLJĂŶĚEƵƚƌŝƚŝŽŶWƌŽŐƌĂŵ,ŝŐŚKďĞƐŝƚLJWƌŽŐƌĂŵZĂĐŝĂůĂŶĚƚŚŶŝĐƉƉƌŽĂĐŚĞƐƚŽŽŵŵƵŶŝƚLJ,ĞĂůƚŚ;Z,Ϳ
EĂƚŝŽŶĂůŽŵƉƌĞŚĞŶƐŝǀĞĂŶĐĞƌEĞƚǁŽƌŬΠEEůŝŶŝĐĂůWƌĂĐƚŝĐĞ'ƵŝĚĞůŝŶĞƐŝŶKŶĐŽůŽŐLJ;EE'ƵŝĚĞůŝŶĞƐΠͿ^ƵƌǀŝǀŽƌƐŚŝƉŚƚƚƉƐǁǁǁŶĐĐŶŽƌŐƉƌŽĨĞƐƐŝŽŶĂůƐƉŚLJƐŝĐŝĂŶͺŐůƐƉĚĨƐƵƌǀŝǀŽƌƐŚŝƉƉĚĨ
,ĞĂůƚŚLJ>ŝĨĞƐƚLJůĞƐWŚLJƐŝĐĂůĐƚŝǀŝƚLJEƵƚƌŝƚŝŽŶĂŶĚtĞŝŐŚƚDĂŶĂŐĞŵĞŶƚ^ƵƉƉůĞŵĞŶƚhƐĞ
EĂƚŝŽŶĂů/ŶƐƚŝƚƵƚĞŽĨ,ĞĂůƚŚ;E/,ͿEĂƚŝŽŶĂůĞŶƚĞƌĨŽƌŽŵƉůĞŵĞŶƚĂƌLJĂŶĚ/ŶƚĞŐƌĂƚŝǀĞ,ĞĂůƚŚ;E/,ͿŚƚƚƉƐŶĐĐŝŚŶŝŚŐŽǀ
ŚƚƚƉƐŶĐĐŝŚŶŝŚŐŽǀŚĞĂůƚŚƉƌŽǀŝĚĞƌƐ
ǀŝĚĞŶĐĞͲďĂƐĞĚƌĞƐŽƵƌĐĞƐƐƵĐŚĂƐƌĞƐĞĂƌĐŚƌĞƐƵůƚƐĂŶĚĐůŝŶŝĐĂůƉƌĂĐƚŝĐĞŐƵŝĚĞůŝŶĞƐǁŝůůŚĞůƉƉƌĞƉĂƌĞLJŽƵƚŽĚŝƐĐƵƐƐĐŽŵƉůĞŵĞŶƚĂƌLJŚĞĂůƚŚĂƉƉƌŽĂĐŚĞƐǁŝƚŚLJŽƵƌƉĂƚŝĞŶƚƐ
KŶĐŽůŽŐLJEƵƌƐŝŶŐ^ŽĐŝĞƚLJŚƚƚƉƐǁǁǁŽŶƐŽƌŐŬƐŚĞĂůƚŚĐĂƌĞͲƉƌŽǀŝĚĞƌƐͲŐƵŝĚĞͲĐĂŶĐĞƌͲĂŶĚͲŽďĞƐŝƚLJ
h^ĞƉĂƌƚŵĞŶƚŽĨŐƌŝĐƵůƚƵƌĞŚŽŽƐĞ DLJWůĂƚĞŚƚƚƉƐǁǁǁĐŚŽŽƐĞŵLJƉůĂƚĞŐŽǀƌĞƐŽƵƌĐĞƐĂůůͲƌĞƐŽƵƌĐĞƐ
ŚƚƚƉƐĐŚŽŽƐĞŵLJƉůĂƚĞͲƉƌŽĚĂnjƵƌĞĞĚŐĞŶĞƚƐŝƚĞƐĚĞĨĂƵůƚĨŝůĞƐƚĞŶƚŝƉƐ'dŝƉƐŚĞĞƚϭŚŽŽƐĞDLJWůĂƚĞͺϬƉĚĨ
DLJWůĂƚĞWůĂƚĞdŽŽůŬŝƚƐWƌŝŶƚDĂƚĞƌŝĂůƐ^ĞĂƐŽŶĂůZĞƐŽƵƌĐĞƐYƵŝnjnjĞƐ/ŶĨŽŐƌĂƉŚŝĐƐDLJWůĂƚĞ'ƌĂƉŚŝĐƐDLJWůĂƚĞsŝĚĞŽƐ&ŽŽĚtĂƐƚĞ&ŽŽĚ^ĂĨĞƚLJWŚLJƐŝĐĂůĐƚŝǀŝƚLJ
Date of last update: April 7, 2020 3