nutrition week 11

8/3/2019 Nutrition Week 11

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11/26/20

Nutrition

Question week 11

Chinese diet for weight loss

Chinese Habit for controlling Weight

1. Meat Sauce

2. Soup

3. Eliminating Fat (Tea)

By Chinese natural cures


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Chinese diet for weight loss

1. Meat Sauce

Rule

A. Pleasing the taste

B. Neutral

C. Repungent (?) to the taste

Meat Sauce

Dry orange peel : warm, pungent and bitter SP,LU

Star anise : warm, pungent, and sweet SP,KI

Cinnamon bark : hot, pungent and sweet LV, KI

Cloves : warm, pungent ST, SP, KI

Green onion white heads : warm, pungent LU, ST

Fennel seed: warm, pungent KI, UB ST Red Chili : hot, pungent HT, SP

Black pepper : hot, pungent SP, LI

Nutmeg : warm, pungent SP, LI

Licorice : neutral, sweet, LU, ST, SP


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Question

Where is absorbed the fatty substances in

Small intestine?

A. Blood vessel

B. Lacteal Gland


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Soups

Only depends on Quality and Quantity

Not mentioned about how much and Salt

matter

Steak 100g (one person portion) vs. Soup

100g (Family portion)

How can soups promote good health?

Beef soup : weakness and anemia

Chicken soup : fatigue and neurasthenia

Mung bean soup : inflammation of internal

organ

Mushroom soup : weak liver

Clam soup : hypertension


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Longevity soup

Made by using bones form Chicken and porklegs

Bone should be crushed to extract themarrow, the essence of bones

Soak in the bones in the Chinese meat sauceand then simmer over low heat with otheringredients, such as peanuts, mushrooms, red

beans, or radishes and then season with redchili pepper or black pepper


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Eliminating fat in Meats

1. discarding the fat before eating

2. use meat sauce (neutralize effects of fat in

meats)

3. Cooking pork ( 20~30 min boiling wash it

with cold water)

4. Drink Bitter strong tea with meal (meats)

Tea

Mongol : consumes lots of meat

--- > drinking strong tea with their meal

English : more drink Tea than American and

Canadian

French : wine

Peking : special wine with meat


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For weight loss

Green tea is better than black tea

But, green tea is cold

oolong tea (between green and black tea

in oxidation)

- > strong, bitterness

- > most popular tea in Chinese restaurant

How to make tea?

2 teaspoon tea for 1 Cup (8 oz.)

180 to 190 F (82 to 88 C) water (not boiling)

and steeped 34 minutes.

High quality Oolong tea is reusable 3-5 times

3rd, and 4th steeping -- > usually best


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Physical constitution and Obesity

Hot Damp type

-- Eat lots of Food (meat

lover)

Cold Damp type

-- weak, fatigue, feeling

cold easily

-- not much eating but,

weight gain easily


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TCM : Obesity = Damp (?)

Chinese physicians developed 4 methods of

drying the body.

1. Promote urination

2. getting rid of water in the body

3. eliminating water is to cool the body to

facilitate water passage

4. eliminating excessive body water is to warmthe body

1. Promote urination

Diuretic in western medicine

Small red bean, Corn, corn silk, Jobs tears

Herbs that Regulate Water and Drain

Dampness

Yi yi ren (Jobs tears) many acupuncturistrecommend

Corn silk tea, Yi Yi ren tea


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2. getting rid of water in the body

Aromatic Herbs that Transform and Dissolve

Dampness

Vicia faba (broad beans)

Hyacinth beans (bi bian du)

3. eliminating water is to cool the bodyto facilitate water passage

Damp hot constitution

Cool the body first, then allowing water to

flow

Bitter gourd (Bitter melmon)

Mung bean or mung bean sprout


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4. eliminating excessive body water is

to warm the body

Cold damp constitution

Water can flow out of body through urination

or perspiration

Warm and hot energy

Pungent and sweet flavor

Cinnamon twig (Gui Zhi)

Question.1 Which disease can beprevented with these food?

Radish or pear + honey

A. Hypertension

B. Kidney disease

C. Nephritis

D. Bronchitis


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Question 2:

If a patient has chronic amoebic Dysenterysymptom, which food therapy can berecommended?

1. consume a large quantity of cooked chives

2. Chew 1 garlic clove each time, 3 times a day for 7days, along with other food

3. boil 50g fresh mushroom and drink it

4. eat 30 red dates every morning

Question 3

Which condition can be fit for this recipe?

Recipe: use 15g of the shells of dried broad beans

and 6g red tea leaves to make tea or to simmer

over low heat. Drink the juice regularly.

1. Edema

2. Hypothyroidism

3. Ectopic pregnancy

4. Vomiting

nutrition week 11

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