pakistan studies and islamic thought

8/7/2019 PAKISTAN STUDIES AND ISLAMIC THOUGHT

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GROUP MEMBERS:

HINA IQBAL (4070)SAMINA QAMRUDDIN (4105)FATIMA SHAHZAD(4814)


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ANGER


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DEFINITION OF ANGER:A feeling of displeasureresulting from injury,mistreatment, opposition,etc., and usually showingitself in a desire to fightback at the supposedcause of this feeling.


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Physiological and Biological ChangesPhysiological and Biological Changesy Fight or flight reaction (a natural, adaptive

response to threat).y Increase in blood pressure and heart rate.y Increase in energy hormones.


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T riggers of AngerExternal

y

Specific person (co-workers or supervisor).y Event (traffic jam, canceled concert or flight,

talking trash about your family, etc).


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There are lots of words to describeanger.

Internaly W orrying about personal problemsy Memories of traumatic events


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D ealing With My Angery Express it.y

Suppress it.y Clam yourself.


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Anger

fear Unappreciated Frustration

Rejection Hurt Disappointment

EmbarrassmentHumiliation


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SAYING OF PROPHET

MUHAMMAD( ) ABOUTANGER.

y A llah's Messenger ( )Said: A Muslim is neverallowed to stay angry with his Muslim brother overthree day's , because he who does that, then dies willgo to hell ( FIRE ) . ( This is reported by A buDawood) (Sahih A l - Jami ) ( page 7609).

y The messenger of A llah (Prophet Muhammad (says)about anger:

A nger is the effect of shaytaan and shaytaan wascreated from fire. A nd water extinguishes fire."


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ANGER MANAGEMEN Ty Identify a ra nge o f

feelings including

a nge r:

y Embarrassmenty

Excitementy Disappointmenty Jealousyy Feary Helplessy Sadnessy Left-out


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ANGER MANAGEMEN Ty I am in charge of my own

feelings:

1. I own my feelings.2. It is okay to feel angry.3. A nger is part of being human.

4. I learn how to express my anger in helpful ways.


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ANGER MANAGEMENT

y Identify a gg r essive a cts sh ow n b y self a nd o the r s :

y Throw somethingy Kick someone or

somethingy Get in someones facey Shoving, grabbing,

hittingy Break somethingy Call someone namesy

Give someone a dirtylook y Silent treatmenty Get others to gang upy Spread rumors


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ANGER MANAGEMENT

y I choose to feel goodabout myself through

expressing my feelings.1.I express angry feelings in

ways that are fair to othersand me.

2.I use fair words e.g. Ifeel when you


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ANGER MANAGEMEN Ty The more I learn to take

care of my anger the

more powerful I become.1.I need to control what I do

with my anger.2.I control how I let my

anger out.3.I practice cooling off.4.I watch my thoughts.


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ANGER MANAGEMEN Ty K now the difference between anger and

aggression .y A nger is an emotion. It is ok to be angry.y A ggression is acting out inappropriately and

is not ok. Learn to check your aggression

and express your anger appropriately.


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ANGER MANAGEMEN TWAYS TO KEEP COOL

1. Get exercise every day.2. Eat right.3. Get enough sleep.4. Learn to relax.5. K now your feelings.

6. Write about thosefeelings.

7. Find a quiet place.8. Take a time out.9. Find fun distractions.10. Make good decisions

about what you see andhear.

11. Choose friends whomake you feel good.

12. Learn to forgive andforget.


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ANGER MANAGEMEN Ty Identify self-

dest r uctive b

eha

vior How

d o

es

th a t help or hu r t yo u?

y N egative self-talk y Blaming everyone elsey Taking everything

personallyy Assumingy Overeating, drinkingy Driving recklesslyy Taking drugsy Looking for fights


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ANGER MANAGEMEN Ty I stop blaming others

and myself.

1. Blaming only keepspeople upset.2. Blaming is a way of

not respecting

people.3. I express my feelingsand then try to workthings out.


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