push-up - teachers.wrdsb.cateachers.wrdsb.ca/nelsond/files/2013/08/pushup.pdf · an honest push-up...

1

PUSH-UP The Push-up is the Foundation for the Bench Press SETUP: • Hands & toes flat on the ground • Feet tight together EXECUTION: • Weight on toes & hands • Neutral spine maintained • Chest & hips move/travel together • Full depth is achieved when elbows are higher than shoulders • Head position is neutral PRIMARY POINTS OF PERFORMANCE: • Flat back (neutral spine) • Hips do not touch the ground/sink • Depth below parallel • Keep elbows tight to the body FAULT – YOUR ELBOWS ARE WAY OUT! • Note – When achieving full depth this puts a lot of strain on your shoulders/joints • Fix – Bring your elbows in tights FAULT – YOUʼRE NOT GETTING ENOUGH DEPTH • Fix – Get Lower! • Fix – Go from your knees to accommodate for strength FAULT – SAGGING • Fix – Tighten up your core! Butt & Abs …this will help with sagging hips! 1. Learning The Movement 2. Doing the Movement 3. Correcting the Movement

Upload: others

Post on 20-Sep-2020

1 views

Category:

Documents

0 download

Report

Download

Embed Size (px):

TRANSCRIPT

Page 1: PUSH-UP - teachers.wrdsb.cateachers.wrdsb.ca/nelsond/files/2013/08/Pushup.pdf · An honest push-up moves slowly from full extension to a point of maximum depth without "reaching"

PUSH-UP The Push-up is the Foundation for the Bench Press

SETUP: • Hands & toes flat on the ground • Feet tight together

EXECUTION:

• Weight on toes & hands • Neutral spine maintained • Chest & hips move/travel together • Full depth is achieved when elbows are higher than shoulders • Head position is neutral

PRIMARY POINTS OF PERFORMANCE:

• Flat back (neutral spine) • Hips do not touch the ground/sink • Depth below parallel • Keep elbows tight to the body

FAULT – YOUR ELBOWS ARE WAY OUT! • Note – When achieving full depth this puts a lot of strain on your shoulders/joints • Fix – Bring your elbows in tights

FAULT – YOUʼRE NOT GETTING ENOUGH DEPTH

• Fix – Get Lower! • Fix – Go from your knees to accommodate for strength

FAULT – SAGGING

• Fix – Tighten up your core! Butt & Abs …this will help with sagging hips!

1. Learning The Movement

2. Doing the Movement

3. Correcting the Movement

TISSUE/NEUROMUSCULAR READINESS WARM-UP DRILLS€¦ · TISSUE/NEUROMUSCULAR READINESS WARM-UP DRILLS. 2 | November 2012 • ACE. CertifiedNews. T-BAR PUSH-UP: From a push-up position,

Push Up Challenge

ARTIKEL Pengaruh Latihan Clap Push Up dan Pull Up terhadap ...simki.unpkediri.ac.id/mahasiswa/file_artikel/2019/14.1.01.09.0221.pdfARTIKEL Pengaruh Latihan Clap Push Up dan Pull Up

Laporan Tes Pengukuran Push Up

30 Day Push-Up Challenge - Ithaca College...30 Day Push-Up Challenge! Title 30 Day Push-Up Challenge Created Date 1/21/2016 2:22:33 PM

EFFECT OF PROGRESSIVE CALISTHENIC PUSH-UP TRAINING …

Pull Up Push Up Challenge

Penerapan Hukum Newton Dalam Kasus Push Up

Parkour Push-ups: 25 Push-ups for the Traceur · The “drop push-up” is a variation of a plyometric push-up, in which you explode upwards from the floor, to place both hands on

CFP Push Up Progression

30-Day Push-Up Challenge PDF - ACTIVE.comChallenge/30-Day-Push-Up-Challenge-P… · Microsoft Word - 30-Day Push-Up Challenge PDF.docx Author: Rosenzweig, Fara Created Date: 20131119173316Z

DIVE BOMBER PUSH UP SINGLE ARM HANG PRONE HIP … · dive bomber push up 12 reps prone hip extension alternating legs 6 reps spiderman push up 6 reps each leg rolling squat burpee

PENGARUH LATIHAN WALL PUSH-UP PASSING DAN KNEE PUSH … · 2019. 2. 15. · ii PENGARUH LATIHAN WALL PUSH-UP PASSING DAN KNEE PUSH-UP PASSING TERHADAP KEMAMPUAN PASSING ATAS ATLET

Push Me Up by Maxim S. Chekmarev

INCLINE PUSH-UP - David Stauffer · 2018-06-25 · FOTO 09 È un connubio tra il pike push up” e un push-up tradizionale. Questa variazione prevede un piegamento sulle braccia appoggiando

2. An Outline of Roof Push-up Construction Method€¦ · 2.2 Mechanism of the Roof Push-up Method Fig. 2.5 shows an actual application of the Roof Push-up Method. The method utilizes

Roland Schimmelpfennig Push-up€¦ · Push-upRoland Schimmelpfennig . Title: Push-up_Plakat_A2b Created Date: 2/6/2013 12:18:55 PM

Back to Basics: The Push-Up

30-Day Push-Up Challenge PDF - ACTIVE.com · thispush#up’challenge’and’watch’how’you’transform,’both’mentally’and ... Download’yourtracker ... 30-Day Push-Up Challenge

Push Up Podprsenky - Sexy-Pradlo.sk

PENGARUH LATIHAN PUSH UP TERHADAP HASIL

The Effects of Push-Up Training on Muscular Strength and ......Push up is not only great for the chest, but do a tremendous job of defining the triceps, shoulders and torso. Push up

EXCLUSIVE! Dean Karnazes' push-up

MSE Exercise 1: Box Push Up - X-Statica Pole Fitness Exercises.pdf · MSE Exercise 1: Box Push Up Repeat: start with 10 build up to 30 and move to ¾ Push Up Teaching Points:

Bodyweight Workout - STRONG Fitness Magazine · T PUSH-UP Start in a High Plank position and perform a single push-up. At the top of the push-up. lift one hand off the mat and rotate

iHuman One Million Push-up Event

Your 4-week push-up challenge - Weight Watchers · Box push-up Push-up on knees Full push-up Start by getting into position on all fours with your hands slightly wider than shoulder

Parkour Push-ups: 25 Push-ups for the Traceur - Ben · PDF fileThe Push-ups The fingertip push-up introduces a unique element to the push-up triad of chest, shoulder and triceps strength:

PENGARUH LATIHAN PUSH UP NORMAL DAN PUSH UP …lib.unnes.ac.id/7806/1/10263.pdf · · 2011-11-1312 Program Latihan Repetisi Maksimal dan Beban Latihan Selama 16 kali Pertemuan Push

Push-up - Pima County, Arizonawebcms.pima.gov/UserFiles/Servers/Server_6/File... · Push-up Push-up Targeted Muscles: Pectoralis major, anterior deltoids, tricpes Starting Position:

Dampak Latihan Push-up Bola Bergulir dan Push-up Tubing

PENGARUH LATIHAN DROP PUSH UP TERHADAP …

Pull and Push Up of Prop

12 AROS CON RELLENO - angra.cz · 4 push up push up / push up / push up 8 doble push up doble push up / double push up / doppio push up 10 triple push up triple push up / triple push