quantified self: how digital technologies can help change behaviors (and maybe even change the...

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Post on 08-May-2015

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How does self-tracking work? Why do people do it? And why should we care? My thoughts on a digital trend that might help change the world for the better using technology (sensors + mobile + social media + gamification).

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Page 1: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)
Page 2: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)
Page 3: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)
Page 4: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)
Page 5: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)
Page 6: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)
Page 7: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)
Page 8: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)

Jawbone Up Wristband

FitBit

Zeo

Page 9: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)

Technology Self-Improvement

Quantified Self

Page 10: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)

Something is wrong and you want to fix it.

You’re doing something right, and want to

make sure you continue to do things

right.

You want to compare your performance or

experiences with others.

You need support to stay motivated.

Page 11: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)

Data Mobile

Social Media Games

Page 12: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)

Data entry• Mobile apps• Websites

Sensors• Wearable• Embedded• Attached

The Eatery

Photograph your meals

GreenGoose

Track your lid

Withings

Monitor blood pressure

Beam Brush

Track your brushing

Page 13: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)

Browser history Call log Dog walks

Emails sent Energy consumption GPS/location

Keystrokes Mood Music plays

Screen time Sex Spending

Page 14: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)
Page 15: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)
Page 16: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)
Page 17: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)
Page 18: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)
Page 19: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)
Page 20: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)
Page 21: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)

If you are trying to break a habit or change your life,

socializing (publishing) your data improves

efficacy

Friends bear witness and provide support

You’re held accountable

Page 22: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)

Data can be aggregated

You learn about yourself in

relation to others

We all learn more about the world

Page 23: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)
Page 24: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)

Data-Tracking Technologies

Data Visualizations

Gamification

Quantified Self

Analysis

Motivation & Support

Personal Behavior

Page 25: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)

Who?

tech evangelists and hackers

athletes

patients• chronic conditions• pregnant women• smokers in quit

process

personal-development

junkies

Page 26: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)

• Illustrate how a lipstick color affects a woman’s mood

Help consumers understand how a

product impacts their lives

• Show ads for high end running shoes to consumers who run more than 2 miles a day

Better target consumers with

appropriate products and messaging

• Encourage biking to work: reduces carbon emissions, improves individual health, and sells more cycling equipment

Reward consumers for behaviors that are good for society and

good for business

• Track and illustrate the benefits of regular blood pressure monitoring, which leads to a decrease in heart attacks and strokes

Improve the nation’s health

Page 27: Quantified Self: How digital technologies can help change behaviors (and maybe even change the world)

Help people play real life

better

And by doing so change the

world