recipe humitas salteñas
TRANSCRIPT
RecipeRecipe
Humitas Humitas SalteñasSalteñas
Ingredients• 12 Corns on the cob • 1 Small pepper (50- 100g)
• 1 Onion (100g) • Pumpkin (½ k)
Ingredients• Goat cheese (½ k) • Salt or Sugar • Pepper • Oil
Method• 1) Select the corn Select the corns wich must be
tender as well as the grains of corns should be big
• 2) Cut the corns as follow:
• 3) Select and peel the best corns husks as show in the image:
• 4) Grate the corns separating the grains cob
5) Wash and cook the husks
* Cook the husks for about 15 minutes and take out
them
• 6) Cut the pumpkin into small cubes
7) Place the pumpkin and grains of corns in a food processor
* We have to processed until the mixture is creamy
*Note: If the mixture doesn’t have the desiere consistency add a little milk
• 8) Add salt (or sugar if you preffer) to taste
• 9) Pill and chop the onion as well as you have to chop the green pepper
• 10) Fry the onion and the green pepper Fry over a law heat for 5 minutes
the onion and the green pepper in enough oil meanwhile add salt
and pepper to taste
• 11) Mix the preparation with the frying onion and green pepper
• 12) Assemble the humitas with the mixture and add the goat cheese
Two husks washed are placed in reverse.
The mixture is place in the middle
* For better taste we can add a piece of cheese
• 13) Cooked in salted boiling water
• 14) Wait an hour and take out the humitas from the pot
* The humitas are completely ready when the husks are becoming
yellow
• 15) The humitas are ready to taste