relationship series - free to be me - session 5
DESCRIPTION
3 Steps to Acceptance. You can accept things about yourself, situations, and relationships by committing to 3 simple steps.TRANSCRIPT
THE A.C.T. OF ACCEPTANCE,
GETTING UNSTUCK
Women’s Relationship Series - Session #5
FEAR, SHAME, GUILT
FEAR
SHAME
GUILT
You can’t fix what you can’t admit.
Acceptance simply releases you to be present in the present in HIS presence and that is where change begins.
What do I mean?Change is present tense... it’s impossible to change anything from the past and impractical to consider changing anything in the future, without first working on what’s in front of you today in the hear and now.
A STORY ABOUT ACCEPTANCE
Irritated
3 STEPS TO GETTING UNSTUCK
1. Accept it.
stop avoiding itstop judging itjust notice it
see it for what it is
2. Choose a valued direction.
3. Take Action
“Mommy and Me” songCeCe Winans - More than I wanted.
Mommy’s Gift
Acceptance & Commitment Therapy
1. Accept it.
2. Choose a valued direction
3. Take action.
But God, being rich in mercy, because of the great love with which He loved us, even when we were dead in our trespasses, made us alive with Christ - by grace you have been saved
Ephesians 2:4-5 (ESV)
Homework
Identify one thing you have not been willing to accept about yourself and use the principles (3 steps) discussed here tonight to work toward acceptance.
Journal about your experience.
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CALL DOCTOR SOS.COM
Follow Dr. SOS on Twitter atdoctorsos