revabs challenge group guide instructions how to use this ... · lose weight or get ripped. please...

RevAbsreg Challenge Group Guide

Instructions ndash How to Use This Guide

In this guide you will find shareable social media posts including tips recipes videos and more that correspond to

each week of your RevAbs Challenge Group These are suggested posts to help you manage your group but feel free to

mix them up to suit the needs of your team

Take these steps before your group starts

1 Create a Challenge Group using the My Challenge Tracker Coach Portal and invite your participants to

download the My Challenge Tracker App Alternatively you can set up a private Facebookreg group

2 Review the Product Training Guide for all the information you need to know about RevAbs including

recommendations on products and nutrition to ensure your groups ultimate success

3 Share this message from Brett Hoebel with your challengers

4 Post Week 0 topics to your groups wall

NOTE REGARDING LINKS

This Challenge Group Guide contains links to products tools and resources on TeamBeachbodycom To ensure you

receive credit for any sales made through these links simply append the following text shown in bold (inserting your

OWN Coach repID) to the end of the URL referringRepId=[yourID]

Example for Coach with repID of 2422 linking to RevAbs Challenge Pack

httpswwwteambeachbodycomcheckout-bbcheckoutchallengepackrev-absreferringRepId=2422

TRAINER VIDEOS

Here is a list of all the weekly videos from Brett to motivate and guide your group through their journey They are listed

here so you have easy access to the links but they are also listed in the weekly posts

Week 1 ndash httpyoutube4g1exeJohf4 Week 8 ndash httpyoutubeRjT9yQG1VO0

Week 2 ndash httpyoutube8_C76eH89HM Week 9 ndash httpyoutubeAeAr8OM-QW0

Week 3 ndash httpyoutubeBYzh13TbHFc Week 10 ndash httpyoutubeSOeaI0zAod0

Week 4 ndash httpyoutubeQtcEOff8ZPk Week 11 ndash httpyoutubessykn3G7HFY

Week 5 ndash httpyoutubeA51BplaKwLM Week 12 ndash httpyoutubeGmxJovgEV1g

Week 6 ndash httpyoutube24BKChPU6dM Week 13 ndash httpyoutubeh2mXYWHbvXw

Week 7 ndash httpyoutubepJPtsm5F40Y

All trainer videos are also available in the Video Library in the Coach Online Office


Week 0 (Leading up to Day 1)

Day of Week Topic Facebook Posts (Copy and Paste)

Day 1 Get Started Tip Open your RevAbs program review the materials and be sure to

- Read the RevGuide

- Take the RevAbs Fit Test

- Watch the Abcentrics DVD

- Make sure you have the equipment you need for success Resistance

Bands (httpteambeachbodycomshop-shoppingBLINEBandKits) or

Weights (httpteambeachbodycomshop-shoppingMDACCDUM)

Day 2 Nutrition Tip RevAbs comes with a fantastic Nutrition Guide filled with recipes tips and

a formula to help you determine your caloric needsmdashwhether you want to

lose weight or get ripped Please follow the plan as closely as possiblemdash

the better your nutrition the better your results Your goal in the next 90

days is to eat healthy learn about balanced nutrition and feed your body

what it needs to get the most out of the RevAbs workouts

Day 3 Get Started Tip Clear the cupboards pantry fridge etc of all unhealthy foods If its not

aligned with your goalsmdashtoss it Now is the time to go shopping so you

have all those healthy foods available in your kitchen so you can prepare

recipes from the RevAbs Nutrition Guide

Day 4 Fitness Tip Make sure you are ready to get started on Day 1 Prepare an area near

your TVDVD player that accommodates about 6 feet of space to perform

the workout moves Have a towel handymdashyou will be sweating Have a

water bottle handy to keep hydrated during the short breaks And finally

get some good cross-training shoes and comfortable clothing

Day 5 Beachbody

Challengetrade Contest

Log on to wwwBeachbodyChallengecom and sign up to take the

Challenge Youll get a FREE T-shirt at the end of the program and have a

chance to win cash and prizes Click like after youve signed up

Day 6 Before Pictures

and Measurements

Be sure to take your before photos and measurements todaymdashyou cant

go back and do it later You are about to start a great journey so be sure

to like this post after youve done it

Day 7 Team Beachbody

Club

Be sure to check out the Team Beachbody Club Once you enroll and log

in youll be able to access Beachbody On Demand where you can stream

all your workouts and check out your program materials (including your

meal guide) in one place

Click here to log in httpclubteambeachbodycomlogin (Subscription

fees apply See website for full details)


Week 1 Schedule Day 1 Total Strength and Mercy Abs

Day 2 Fire Up Your Abs

Day 3 Power Intervals

Day 4 Total Strength and Mercy Abs

Day 5 Fire Up Your Abs or Rev It Up Cardio


Day 7 Off


Day 1 Video Check out Bretts message for Week 1 httpyoutube4g1exeJohf4

Day 2 Nutrition Tip Hydration hydration hydration Water helps curb hunger Brett suggests drinking

half of your body weight in ounces of water each day Not only will water keep you

hydrated and quench thirst it will ease your hunger

Day 3 Fitness Tip You may be feeling sore since it is Week 1 so stretch before and after your workout

for 5 extra minutes

Day 4 Shakeologyreg What benefits have you noticed in your first week of drinking Shakeology

Fun Fact Instead of going to a juice chain and getting a wheat grass shot for $3 just

drink Shakeology its already in there Even better the wheat grass used in

Shakeology is harvested in a very immature stage (freshly sprouted) so its gluten

free

Recipe Chocolate Banana Nutter

- 1 scoop Chocolate Shakeology - 1 Tbsp natural peanut butter

- 1 banana - 1 cup water

Day 5 Weekly

Motivation

This is an exciting time You are about to make big changes in your life Before you

jump in make sure you watch the workouts understand the moves and modify

those that are above your skill level so that you are always working hard but at your

own level Which workout did you do today (Fire Up Your Abs or Rev It Up Cardio)

Day 6 Check-in

Awesome job on completing Week 1 You should be so proud of yourself for getting

through this week I know it wasnt easy

What is your Why Anyone willing to share what kept you going this week

Day 7 Answer

Questions

Today is your rest day No workouts todaymdashbe sure to rest your body Get outside or

enjoy time with friends and family but dont do a strenuous workout on your rest day

This is the time your body needs to rest and recover for next week Pushing hard

every day could lead to injury or pain


Week 2 Schedule Day 1 Power Intervals






Day 7 Off


Day 1 Video Watch what Brett has to say as we start Week 2 httpyoutube8_C76eH89HM

Day 2 Nutrition Tip Try to eat 5 times per daymdash3 meals and 2 snacksmdasheach with roughly the same

amount of calories It keeps your blood sugar stable instead of peaking and crashing

which can lead to overeating and a general poor feeling

Day 3 Fitness Tip I know you are feeling tired and sore this week Make sure to get your 8 hours of

sleep each night so that your body is getting the rest and recovery it needs

Day 4 Weekly

Motivation

Brett says Believe in yourself My 1 tip is not an exercise or nutrition tip Its simply

to believe in yourself and your ability to overcome whatever physical mental and

emotional challenges you face follow

Day 5 Shakeology Where do you drink your Shakeologyreg In your kitchen car the office

Fun Fact Need more energy all day Try drinking Shakeology for breakfast It sets

the tone for the rest of the day Getting the right amount of protein and nutrients first

thing in the morning provides steady energy all day and (bonus) will help reduce

afternoon cravings

Recipe Espresso Cinnamon

- 1 scoop Chocolate Shakeology - 1 shot chilled espresso or coffee

- Add water to taste - 1 tsp cinnamon

- 1 tsp coconut oil

Day 6 Check-in

Week 2 is done I know you are feeling sore and tired It is totally normal and this

means you are making progress If you need a little help pushing through your

workouts check out Beachbodys EampE Energy and Endurancetrade Formula

httpteambeachbodycomshop-shoppingEandETub EampE is a powerful preworkout

drink that is scientifically formulated to dramatically improve your energy endurance

strength and focus to help you take your workout to the next level

Get ready for Week 3


Week 3 Schedule







Day 7 Off

Day of Week Topic Facebook Post (Copy and Paste)

Day 1 Video Whats Brett got to say this week Check it out httpyoutubeBYzh13TbHFc

Day 2 Nutrition Tip Bretts Nutrition Tip Eat whole natural foods that were on the earth 1000 years

ago like produce clean fresh meats whole fruit vegetables and seeds

Day 3 Fitness Tip Did you know Doing intense interval workouts that involve raising the heart rate

and then recovering can increase metabolism

So this week focus on getting your heart rate up during the intervals and push

yourself a little harder Get in that RevZone and increase your weights

Day 4 Success

Story Check out Jeanettes story she lost 38 total inches with RevAbs

httpwwwyoutubecomwatchv=YfRFeshNqMoamplist=PLD12DB548C48D9FE4ampin

dex=6ampfeature=plpp_video

Day 5 Shakeology What meal do you replace with Shakeology You can also drink it as your snack

replacement if you dont want to use it as a meal replacement

Fun Fact What whole foods would you have to eat to get all the nutrition in

Shakeology

httpwwwyoutubecomwatchv=8cDjR6vaGigamplist=UUKMBDgXDMqw4wQ-

OzHEhlIQampindex=34ampfeature=plcp

Recipe Almond Dream

- 1 scoop Tropical Strawberry Shakeology

- 1 Tbsp almond butter

- 1 cup almond milk

Day 6 Check-in

Youve conquered Week 3 Hopefully by now you are starting to feel stronger and

getting through the workouts more easily Stay consistent Make exercise like

brushing your teethmdashno excuses now is the time








Day 7 Off


Day 1 Video Check out this weeks video from Brett httpyoutubeQtcEOff8ZPk

Day 2 Nutrition Tip Timing your preworkout nutrition is important Try eating a very small meal about

two hours before exercising Exercising immediately after eating will lead to a

lack of energy for your workout as your body is focused on digestion

Day 3 Nutrition Tip This may be a time when you are looking to the scale to see those results Many

people who are not seeing the scale move fast enough resort to eating less to

accelerate weight loss That is not the best decision Continue to follow the

Nutrition Guide because you are working out so hard you need more calories

than you did previously to fuel your workouts

Day 4 Weekly

Motivation Have fun with your RevAbs Calendar and check off each day as you go along

Its a fun way to chart your progress and keep you motivated

Day 5 Fitness Tip Lets get ready for Phase 2 Push yourself and do Rev It Up Cardio today Like

this post once youve done it

Day 6 Shakeology Recipe Swap Tell me your favorite Shakeology recipe

Fun Fact Ever wonder what countries the ingredients in Shakeology came from

httpwwwyoutubecomwatchv=YwNqCHtKmP4amplist=UUKMBDgXDMqw4wQ-


Recipe Banana Oatmeal

- 1 scoop Chocolate Shakeology - 1 cup almond milk

- 12 banana - 14 cup cooked oatmeal

- 14 cup yogurt (preferably Greek yogurt flavored with honey)

- 1 Tbsp almonds chopped - 1 cup ice

Day 7 Motivation Tip Congrats on getting through the first month This is the time to reset your body

and your mind and prepare for the challenge ahead You have built a strong

foundation and are ready to go to that next level


Week 5 Schedule Day 1 Total Strength and Mercy Abs Day 5 Strength amp Endurance and Merciless Abs

Day 2 Fire Up Your Abs Day 6 Fat-Burning Abs

Day 3 Fat-Burning Abs Day 7 Off

Day 4 Power Intervals 2


Day 1 Video See what Brett has to say about this week httpyoutubeA51BplaKwLM

Day 2 Check-in Pictures and Measurements

Today is Day 30 and its time to take those measurements and photos Some of

you should start seeing those early results Measuring is keymdashif you are only

looking at a number on a scale and arent seeing it move as much as you want

dont be discouraged This is why you measure your body You are most likely

getting stronger while you are burning fatmdashand the scale can fluctuate based on

water and time of day and is not the most accurate gauge of your progress It

could mean a few things but generally its either a matter of 1 Muscle gain and

fat loss balancing each other out or 2 Temporary water retention brought on by

the stress of a new hard program Either way it typically rights itself in Weeks 5

through 6 Like this post once youve taken your measurements and photos

Day 3 Fitness Tip Today is the start of Phase 2 Its time to step it up and kill the plateau as Brett

says As you push yourself harder its also a good time to think about your form

and engaging your core in every exercise You want to maintain good form as

you push yourself harder Its easy to sacrifice when you get tired and weak but

doing so can lead to injury Dont be afraid to check yourself out in a mirror with

a video camera or even a Skypereg session with the rest of the Group Good form

equals good results

Day 4 Nutrition Tip Need more energy before a workout Beachbodys EampE Energy amp Endurancetrade

Formula is a powerful preworkout drink that is scientifically formulated to

dramatically improve your energy endurance strength and focus to help you

take your workout to the next level httpteambeachbodycomshop-

shoppingEandETub Has anyone tried it

Day 5 Shakeology Has Shakeology increased your energy levels and helped you Push Play

Fun Fact Doctors Review $4 for Shakeology is a cheap price to pay for good

quality of life

httpwwwyoutubecomwatchv=G7KKKZyC0E8amplist=UUKMBDgXDMqw4wQ-


Recipe Coconut Banana Oat

- 1 scoop Chocolate Shakeology - 1 cup coconut water

- 12 banana - 2 Tbsp instant oats

Day 6 Check-in

Check out Musas story to motivate you for next week he lost over 32 pounds

with RevAbs httpwwwyoutubecomwatchv=2v7b9qwfQ-

kamplist=PLD12DB548C48D9FE4ampindex=5ampfeature=plpp_video Who is willing to share their experiences and successes so far This is a great

chance to reflect on how well you have done and understand those opportunities

you have to improve in Phase 2


Week 6 Schedule Day 1 Strength amp Endurance and Merciless Abs

Day 2 Rev It Up Cardio


Day 4 Strength amp Endurance and Merciless Abs


Day 6 Fat-Burning Abs

Day 7 Off


Day 1 Video Check out this weeks video from Brett httpyoutube24BKChPU6dM

Day 2 Nutrition Tip Learning how many calories are in your food is very important It can help you make

better decisions about what you eat Its also helpful to know how many calories you

burn through exercise Because when you realize that youd have to exercise for 2

hours to burn off that one splurge it will make you think twice about eating it in the

first place

Day 3 Fitness Tip Month 2 is the time to get rid of distractions ensure your nutrition is dialed in and

get plenty of sleep Sleep is where your body recovers If you want to push it hard

the next day you need 7 to 8 hours every single night If you arent getting enough of

it you wont be ready for the next workout Sleep is also where muscle grows and if

you dont rest you will not change People who lack sleep also have higher

incidences of poor nutrition So whatever you do get your sleep

Day 4 Weekly

Motivation

Brett says Check your ego at the door and make sure you ask for support when

you need it What can we do to help you

Day 5 Shakeology What junk food did you stop craving since drinking Shakeology

Recipe Date Shake

- 1 scoop Chocolate Shakeology

- 1 cup unsweetened almond milk

- 12 cup plain yogurt

- 1 tsp almond butter

- 2 pitted dates

Day 6 Check-in I know Phase 2 workouts are toughmdashbut you have a rest day tomorrow Be sure to

use that off day to do the things you love Spend time with family go take a walk or

go see a movie You want to keep your life in balance and ensure youre managing

stress levels


Week 7 Schedule Day 1 Fat-Burning Abs






Day 7 Off


Day 1 Video Take a look at this weeks video from Brett httpyoutubepJPtsm5F40Y

Day 2 Nutrition Tip Remember eating better also includes what you drink Avoid the empty

calories in juice soda and alcohol Replace juice with whole fruit including

the skin for fiber and vitamins Avoid soda including diet sodas as a single

can can spike your blood sugar and your body cannot differentiate between

regular and artificial sweeteners And alcohol not only affects blood sugar

and sleep patterns but can alter hormone levels leading to a decrease in fat

loss Your best bet is always water and drinking it continually throughout the

day will keep you hydrated for your workouts Click like if youve cut out

soda and alcohol

Day 3 Fitness Tip As you are doing your workouts make sure you contract your abs on the

way down or lowering phase of each movement (the eccentric phase of the

movement) The way down or eccentric phase is half the repetition and half

the work Dont skip out on 50 of training your abs

Day 4 Motivation

Engagement

Question

This is the halfway mark Lets celebrate your victories no matter how small

or big What are you proud of so far Can you do twice as many squat

thrusts Can you get through the full workout without modifying Please

share

Day 5 Shakeology Tell me some of the awesome compliments you have received since working

out and drinking Shakeologyreg

Recipe Pumpkin Pie


- 12 cup unsweetened canned pumpkin

- 12 tsp cinnamon

- 12 tsp nutmeg

- 1 cup skim milk

Day 6 Check-in

Surround yourself with positive people and inspiring messages Look at

transformation videos on Team Beachbodyreg for inspiration from people just

like you


Week 8 Schedule







Day 7 Off


Day 1 Video See what Brett has to say about Week 8 httpyoutubeRjT9yQG1VO0

Day 2 Nutrition Tip Dont get in a position where your only option is a cheat mealmdashbe sure on your off

days to cook enough food that you can portion out and refrigerate for the week

That way when you go to school or work throughout the week your food is ready

to go and you always have healthy options

Day 3 Fitness Tip Exhale with force or fire your abs during the way up or lifting phase of each

movement (the concentric phase of the movement) This causes the abs to

contract for power and stability

Day 4 Weekly

Motivation Keep providing positive affirmations to yourself and go into the workouts ready to

push yourself and get the max out of the time you spend doing RevAbs Are your

weights challenging enough Are you going into the RevZone That intensity

could be the difference between meeting your goals and falling short

Day 5 Shakeology Have you been able to give up coffee or soda since drinking Shakeology Recipe Chocolate Minty - 1 scoop Chocolate Shakeology - 1 cup rice milk

- 2 to 3 drops of mint extract

Day 6 Check-in

Dont undersell yourself you have been working hard the last 2 months You are

stronger and in better shape Focus on what you need to do in Phase 3 (starts

next week) to get you even closer to what you set out to do

For some extra motivation check out Arties results with RevAbs httpwwwyoutubecomwatchv=hqOy6DvSKsQamplist=PLD12DB548C48D9FE4amp

index=7ampfeature=plpp_video






Day 5 Full Throttle Abs

Day 6 Full Throttle Intervals

Day 7 Off


Day 1 Video Check out Bretts video for the start of Phase 3 this week httpyoutubeAeAr8OM-QW0

Day 2 Nutrition Tip Now that we are approaching the final phase you may need to reevaluate

your calorie level If you have lost 10 pounds it is possible you may need

fewer calories than when you began If you have gained muscle you may

require more Visit the Calorie Calculator on Team Beachbody to make

sure you are getting the best possible results

(httpwwwteambeachbodycomeat-smartnutrition-toolscaloric-needs)

Day 3 Fitness Tip Has anyone tried Results and Recovery Formulareg How is it working for

you httpteambeachbodycomshop-shoppingP90XRRFTub

Day 4 Shakeology What is your greatest benefit from drinking Shakeology

Recipe Berry Surprise



- 12 cup berry medley

- 1 banana

Day 5 Weekly Motivation Today is the start of Phase 3 Like this post once you have taken your

Day 60 photos Does anyone have results they are comfortable sharing

Day 6 Check-in

As we are starting Phase 3 make your goals visible Readjust and set new

goals for yourself now so that you have a realistic picture of what you can

do in the next 30 days








Day 7 Off


Day 1 Video Check out Bretts video for Week 10 httpyoutubeSOeaI0zAod0

Day 2 Nutrition Tip Shop around the perimeter of the grocery storemdashthis is where the natural

and unprocessed foods are like fruits veggies whole grains and meats

The interior isles are where the processed packaged foods are in boxes

bags and cans

Day 3 Fitness Tip Does anyone take omega-3 for inflammation as Brett recommended

(httpteambeachbodycomshop-shoppingCoreOmega3)

Day 4 Weekly Motivation Think about the workouts that were hardest for you in Week 1 What move

have you seen your biggest improvement in at this point

Day 5 Shakeology Try these yummy Shakeology recipes

Creamy Cantaloupe

o 1 scoop Tropical Strawberry Shakeology

o 1 cup rice milk

o 12 cup cantaloupe chunks

Pineapple Pucker

o 1 scoop Greenberry Shakeology

o 1 cup pineapple juice

Day 6 Check-in

Many of lifes failures are people who did not realize how close they were

to success when they gave upmdashThomas Edison

You are almost there


Week 11 Schedule Day 1 Power Intervals 2






Day 7 Off


Day 1 Bretts Video Check out Bretts message this week as we approach the finish line httpyoutubessykn3G7HFY

Day 2 Nutrition Tip Brett says Have the right attitude about food This is not a diet Its a

lifestyle

Eat less CRAP

C ndash carbonated drinks

R ndash refined sugar

A ndash artificial sweeteners and colors

P ndash processed foods

Day 3 Fitness Tip Did you know doing short but intense interval workouts that involve

raising the heart rate and then recovering can increase the

metabolism for up to 72 hours Use your heart rate monitor this week

or use the Rev Anthem as Brett does in the workouts to track if youre

raising your heart rate and maximizing your workouts

Day 4 Success Story

Motivational Words

Brett says If you always give 100 you wont have any regrets

Day 5 Shakeology Ever wonder what countries the ingredients in Shakeology came

from

httpwwwyoutubecomwatchv=YwNqCHtKmP4amplist=UUKMBDgXD

Mqw4wQ-OzHEhlIQampindex=67ampfeature=plcp

Make a guilt-free delicious dessert Shakeology Peanut Butter Cups

httpwwwshakeologycomwebshakeologythe-

blogShakeology_Peanut_Butter_Cups_07_11_2012

Day 6 Check-in

Only 2 weeks left Make sure to get your rest today so you can finish

strong in the last couple weeks How are you spending your mercy

day


Week 12 Schedule Day 1 Full Throttle Abs






Day 7 Off


Day 1 Video Were almost there See Bretts message for this week httpyoutubeGmxJovgEV1g

Day 2 Engagement

Question

Always be abcentric Have you been engaging your core even when you

are not working out like Brett says to Like this post if you have

Day 3 Fitness Tip Focus on what you need to do in these last two weeks to get you even

closer to what you set out to do

Day 4 Motivation Brett says Eat dinner at home with your shirt offmdashworks every time

Like this post if youve done it

Day 5 Shakeology Recipe Brett lost 80 lbs and 15 off his waist with Shakeology so Beachbody gave

him $1000 You can win money (up to $100000) if you submit your

Success Story in the Beachbody Challenge too Click the link to learn more


blogBrett_Lost_80_lbs_06_12_12

Recipe Swap Whats your favorite recipe so far

Day 6 Motivation Just one more week to go Rock on everyone


Week 13 Schedule ndash Final Week Day 1 Strength amp Endurance and Merciless Abs






Day 7 Off


Day 1 Bretts Video Check out Bretts video for our final week

httpyoutubeh2mXYWHbvXw

Day 2 Nutrition Tip Have balance Allow yourself a higher-calorie day once in a while Dont go

crazy but allow yourself to eat a little more of something youve been craving

That way you wont feel so restricted Have a taste instead of eating the whole

treatmdashor make smart substitutions Instead of fried foods have some

edamame Or trade a bowl of ice cream for an ice milk fudge bar

Day 3 Fitness Tip So whats next We are almost done with the program what are you going to

do to keep it up starting next week

If you are looking to continue this journey to get healthier and even more fit

you can do another round of RevAbs or even step up to the RevAbs Deluxe Kit

(httpteambeachbodycomshop-shoppingRevAbsUpgrade) and do another

90 days or just the last 30 days with the Deluxe workouts

You can also try Bretts 4x4 workout

(httpwwwbeachbodycomproductfitness_programsrevabs-4x4do) which

is a high-intensity low-impact 16-minute workout and requires no equipment

Whatever it is do something you enjoy Youll be more likely to stay

consistent

Day 4 Check-in What lifestyle changes whether its fitness or nutrition are you going to keep

going forward Which new ones do you want to incorporate


Week 13 Schedule ndash Final Week continued


Day 5 Shakeology Like this post if youve been successful with Shakeology because its a

convenient meal you have ready instead of reaching for junk food

Heres another Shakeology recipe to try

Banana Oatmeal Smoothie

1 scoop Chocolate Shakeology

1 cup almond milk

1 whole banana

1 cup ice

14 cup yogurt (preferably Greek yogurt flavored with honey)

14 cup cooked oatmeal

3 Tbsp almonds

Day 6 Beachbody

Challengetrade

Contest

Congratulations you did it Be sure to take your Day 90 photos and

measurements and take the Fit Test to see your progress Submit and share

your achievement with the Beachbody Challenge at

httpwwwBeachbodyChallengecom so you can get your FREE I Paid My

Dues T-shirt and a chance to win cash and prizes

Does anyone have results or photos they want to share Post them up


Week 0 (Leading up to Day 1)


Day 1 Get Started Tip Open your RevAbs program review the materials and be sure to

- Read the RevGuide

- Take the RevAbs Fit Test

- Watch the Abcentrics DVD

- Make sure you have the equipment you need for success Resistance

Bands (httpteambeachbodycomshop-shoppingBLINEBandKits) or

Weights (httpteambeachbodycomshop-shoppingMDACCDUM)

Day 2 Nutrition Tip RevAbs comes with a fantastic Nutrition Guide filled with recipes tips and

a formula to help you determine your caloric needsmdashwhether you want to

lose weight or get ripped Please follow the plan as closely as possiblemdash

the better your nutrition the better your results Your goal in the next 90

days is to eat healthy learn about balanced nutrition and feed your body

what it needs to get the most out of the RevAbs workouts

Day 3 Get Started Tip Clear the cupboards pantry fridge etc of all unhealthy foods If its not

aligned with your goalsmdashtoss it Now is the time to go shopping so you

have all those healthy foods available in your kitchen so you can prepare

recipes from the RevAbs Nutrition Guide

Day 4 Fitness Tip Make sure you are ready to get started on Day 1 Prepare an area near

your TVDVD player that accommodates about 6 feet of space to perform

the workout moves Have a towel handymdashyou will be sweating Have a

water bottle handy to keep hydrated during the short breaks And finally

get some good cross-training shoes and comfortable clothing

Day 5 Beachbody

Challengetrade Contest

Log on to wwwBeachbodyChallengecom and sign up to take the

Challenge Youll get a FREE T-shirt at the end of the program and have a

chance to win cash and prizes Click like after youve signed up

Day 6 Before Pictures

and Measurements

Be sure to take your before photos and measurements todaymdashyou cant

go back and do it later You are about to start a great journey so be sure

to like this post after youve done it

Day 7 Team Beachbody

Club

Be sure to check out the Team Beachbody Club Once you enroll and log

in youll be able to access Beachbody On Demand where you can stream

all your workouts and check out your program materials (including your

meal guide) in one place

Click here to log in httpclubteambeachbodycomlogin (Subscription

fees apply See website for full details)








Day 7 Off







for 5 extra minutes





free




Day 5 Weekly

Motivation





Day 6 Check-in




Day 7 Answer

Questions












Day 7 Off








Day 4 Weekly

Motivation








afternoon cravings




- 1 tsp coconut oil

Day 6 Check-in









Week 3 Schedule







Day 7 Off









Day 4 Success







Shakeology



Recipe Almond Dream



- 1 cup almond milk

Day 6 Check-in











Day 7 Off











Day 4 Weekly









































equals good results








quality of life






Day 6 Check-in













Day 7 Off







first place







Day 4 Weekly

Motivation




Recipe Date Shake





- 2 pitted dates




stress levels








Day 7 Off











soda and alcohol





Day 4 Motivation

Engagement

Question




share



Recipe Pumpkin Pie



- 12 tsp cinnamon

- 12 tsp nutmeg

- 1 cup skim milk

Day 6 Check-in



like you


Week 8 Schedule







Day 7 Off










Day 4 Weekly







Day 6 Check-in













Day 7 Off
















- 1 banana



Day 6 Check-in











Day 7 Off






bags and cans






Creamy Cantaloupe


o 1 cup rice milk


Pineapple Pucker



Day 6 Check-in











Day 7 Off




lifestyle

Eat less CRAP










Day 4 Success Story

Motivational Words



from






Day 6 Check-in



day








Day 7 Off



Day 2 Engagement

Question





















Day 7 Off



















consistent











1 cup almond milk

1 whole banana

1 cup ice



3 Tbsp almonds

Day 6 Beachbody

Challengetrade

Contest














Day 7 Off







for 5 extra minutes





free




Day 5 Weekly

Motivation





Day 6 Check-in




Day 7 Answer

Questions












Day 7 Off








Day 4 Weekly

Motivation








afternoon cravings




- 1 tsp coconut oil

Day 6 Check-in









Week 3 Schedule







Day 7 Off









Day 4 Success







Shakeology



Recipe Almond Dream



- 1 cup almond milk

Day 6 Check-in











Day 7 Off











Day 4 Weekly









































equals good results








quality of life






Day 6 Check-in













Day 7 Off







first place







Day 4 Weekly

Motivation




Recipe Date Shake





- 2 pitted dates




stress levels








Day 7 Off











soda and alcohol





Day 4 Motivation

Engagement

Question




share



Recipe Pumpkin Pie



- 12 tsp cinnamon

- 12 tsp nutmeg

- 1 cup skim milk

Day 6 Check-in



like you


Week 8 Schedule







Day 7 Off










Day 4 Weekly







Day 6 Check-in













Day 7 Off
















- 1 banana



Day 6 Check-in











Day 7 Off






bags and cans






Creamy Cantaloupe


o 1 cup rice milk


Pineapple Pucker



Day 6 Check-in











Day 7 Off




lifestyle

Eat less CRAP










Day 4 Success Story

Motivational Words



from






Day 6 Check-in



day








Day 7 Off



Day 2 Engagement

Question





















Day 7 Off



















consistent











1 cup almond milk

1 whole banana

1 cup ice



3 Tbsp almonds

Day 6 Beachbody

Challengetrade

Contest














Day 7 Off








Day 4 Weekly

Motivation








afternoon cravings




- 1 tsp coconut oil

Day 6 Check-in









Week 3 Schedule







Day 7 Off









Day 4 Success







Shakeology



Recipe Almond Dream



- 1 cup almond milk

Day 6 Check-in











Day 7 Off











Day 4 Weekly









































equals good results








quality of life






Day 6 Check-in













Day 7 Off







first place







Day 4 Weekly

Motivation




Recipe Date Shake





- 2 pitted dates




stress levels








Day 7 Off











soda and alcohol





Day 4 Motivation

Engagement

Question




share



Recipe Pumpkin Pie



- 12 tsp cinnamon

- 12 tsp nutmeg

- 1 cup skim milk

Day 6 Check-in



like you


Week 8 Schedule







Day 7 Off










Day 4 Weekly







Day 6 Check-in













Day 7 Off
















- 1 banana



Day 6 Check-in











Day 7 Off






bags and cans






Creamy Cantaloupe


o 1 cup rice milk


Pineapple Pucker



Day 6 Check-in











Day 7 Off




lifestyle

Eat less CRAP










Day 4 Success Story

Motivational Words



from






Day 6 Check-in



day








Day 7 Off



Day 2 Engagement

Question





















Day 7 Off



















consistent











1 cup almond milk

1 whole banana

1 cup ice



3 Tbsp almonds

Day 6 Beachbody

Challengetrade

Contest








Week 3 Schedule







Day 7 Off









Day 4 Success







Shakeology



Recipe Almond Dream



- 1 cup almond milk

Day 6 Check-in











Day 7 Off











Day 4 Weekly









































equals good results








quality of life






Day 6 Check-in













Day 7 Off







first place







Day 4 Weekly

Motivation




Recipe Date Shake





- 2 pitted dates




stress levels








Day 7 Off











soda and alcohol





Day 4 Motivation

Engagement

Question




share



Recipe Pumpkin Pie



- 12 tsp cinnamon

- 12 tsp nutmeg

- 1 cup skim milk

Day 6 Check-in



like you


Week 8 Schedule







Day 7 Off










Day 4 Weekly







Day 6 Check-in













Day 7 Off
















- 1 banana



Day 6 Check-in











Day 7 Off






bags and cans






Creamy Cantaloupe


o 1 cup rice milk


Pineapple Pucker



Day 6 Check-in











Day 7 Off




lifestyle

Eat less CRAP










Day 4 Success Story

Motivational Words



from






Day 6 Check-in



day








Day 7 Off



Day 2 Engagement

Question





















Day 7 Off



















consistent











1 cup almond milk

1 whole banana

1 cup ice



3 Tbsp almonds

Day 6 Beachbody

Challengetrade

Contest














Day 7 Off











Day 4 Weekly









































equals good results








quality of life






Day 6 Check-in













Day 7 Off







first place







Day 4 Weekly

Motivation




Recipe Date Shake





- 2 pitted dates




stress levels








Day 7 Off











soda and alcohol





Day 4 Motivation

Engagement

Question




share



Recipe Pumpkin Pie



- 12 tsp cinnamon

- 12 tsp nutmeg

- 1 cup skim milk

Day 6 Check-in



like you


Week 8 Schedule







Day 7 Off










Day 4 Weekly







Day 6 Check-in













Day 7 Off
















- 1 banana



Day 6 Check-in











Day 7 Off






bags and cans






Creamy Cantaloupe


o 1 cup rice milk


Pineapple Pucker



Day 6 Check-in











Day 7 Off




lifestyle

Eat less CRAP










Day 4 Success Story

Motivational Words



from






Day 6 Check-in



day








Day 7 Off



Day 2 Engagement

Question





















Day 7 Off



















consistent











1 cup almond milk

1 whole banana

1 cup ice



3 Tbsp almonds

Day 6 Beachbody

Challengetrade

Contest































equals good results








quality of life






Day 6 Check-in













Day 7 Off







first place







Day 4 Weekly

Motivation




Recipe Date Shake





- 2 pitted dates




stress levels








Day 7 Off











soda and alcohol





Day 4 Motivation

Engagement

Question




share



Recipe Pumpkin Pie



- 12 tsp cinnamon

- 12 tsp nutmeg

- 1 cup skim milk

Day 6 Check-in



like you


Week 8 Schedule







Day 7 Off










Day 4 Weekly







Day 6 Check-in













Day 7 Off
















- 1 banana



Day 6 Check-in











Day 7 Off






bags and cans






Creamy Cantaloupe


o 1 cup rice milk


Pineapple Pucker



Day 6 Check-in











Day 7 Off




lifestyle

Eat less CRAP










Day 4 Success Story

Motivational Words



from






Day 6 Check-in



day








Day 7 Off



Day 2 Engagement

Question





















Day 7 Off



















consistent











1 cup almond milk

1 whole banana

1 cup ice



3 Tbsp almonds

Day 6 Beachbody

Challengetrade

Contest














Day 7 Off







first place







Day 4 Weekly

Motivation




Recipe Date Shake





- 2 pitted dates




stress levels








Day 7 Off











soda and alcohol





Day 4 Motivation

Engagement

Question




share



Recipe Pumpkin Pie



- 12 tsp cinnamon

- 12 tsp nutmeg

- 1 cup skim milk

Day 6 Check-in



like you


Week 8 Schedule







Day 7 Off










Day 4 Weekly







Day 6 Check-in













Day 7 Off
















- 1 banana



Day 6 Check-in











Day 7 Off






bags and cans






Creamy Cantaloupe


o 1 cup rice milk


Pineapple Pucker



Day 6 Check-in











Day 7 Off




lifestyle

Eat less CRAP










Day 4 Success Story

Motivational Words



from






Day 6 Check-in



day








Day 7 Off



Day 2 Engagement

Question





















Day 7 Off



















consistent











1 cup almond milk

1 whole banana

1 cup ice



3 Tbsp almonds

Day 6 Beachbody

Challengetrade

Contest














Day 7 Off











soda and alcohol





Day 4 Motivation

Engagement

Question




share



Recipe Pumpkin Pie



- 12 tsp cinnamon

- 12 tsp nutmeg

- 1 cup skim milk

Day 6 Check-in



like you


Week 8 Schedule







Day 7 Off










Day 4 Weekly







Day 6 Check-in













Day 7 Off
















- 1 banana



Day 6 Check-in











Day 7 Off






bags and cans






Creamy Cantaloupe


o 1 cup rice milk


Pineapple Pucker



Day 6 Check-in











Day 7 Off




lifestyle

Eat less CRAP










Day 4 Success Story

Motivational Words



from






Day 6 Check-in



day








Day 7 Off



Day 2 Engagement

Question





















Day 7 Off



















consistent











1 cup almond milk

1 whole banana

1 cup ice



3 Tbsp almonds

Day 6 Beachbody

Challengetrade

Contest








Week 8 Schedule







Day 7 Off










Day 4 Weekly







Day 6 Check-in













Day 7 Off
















- 1 banana



Day 6 Check-in











Day 7 Off






bags and cans






Creamy Cantaloupe


o 1 cup rice milk


Pineapple Pucker



Day 6 Check-in











Day 7 Off




lifestyle

Eat less CRAP










Day 4 Success Story

Motivational Words



from






Day 6 Check-in



day








Day 7 Off



Day 2 Engagement

Question





















Day 7 Off



















consistent











1 cup almond milk

1 whole banana

1 cup ice



3 Tbsp almonds

Day 6 Beachbody

Challengetrade

Contest














Day 7 Off
















- 1 banana



Day 6 Check-in











Day 7 Off






bags and cans






Creamy Cantaloupe


o 1 cup rice milk


Pineapple Pucker



Day 6 Check-in











Day 7 Off




lifestyle

Eat less CRAP










Day 4 Success Story

Motivational Words



from






Day 6 Check-in



day








Day 7 Off



Day 2 Engagement

Question





















Day 7 Off



















consistent











1 cup almond milk

1 whole banana

1 cup ice



3 Tbsp almonds

Day 6 Beachbody

Challengetrade

Contest














Day 7 Off






bags and cans






Creamy Cantaloupe


o 1 cup rice milk


Pineapple Pucker



Day 6 Check-in











Day 7 Off




lifestyle

Eat less CRAP










Day 4 Success Story

Motivational Words



from






Day 6 Check-in



day








Day 7 Off



Day 2 Engagement

Question





















Day 7 Off



















consistent











1 cup almond milk

1 whole banana

1 cup ice



3 Tbsp almonds

Day 6 Beachbody

Challengetrade

Contest














Day 7 Off




lifestyle

Eat less CRAP










Day 4 Success Story

Motivational Words



from






Day 6 Check-in



day








Day 7 Off



Day 2 Engagement

Question





















Day 7 Off



















consistent











1 cup almond milk

1 whole banana

1 cup ice



3 Tbsp almonds

Day 6 Beachbody

Challengetrade

Contest














Day 7 Off



Day 2 Engagement

Question





















Day 7 Off



















consistent











1 cup almond milk

1 whole banana

1 cup ice



3 Tbsp almonds

Day 6 Beachbody

Challengetrade

Contest














Day 7 Off



















consistent











1 cup almond milk

1 whole banana

1 cup ice



3 Tbsp almonds

Day 6 Beachbody

Challengetrade

Contest















1 cup almond milk

1 whole banana

1 cup ice



3 Tbsp almonds

Day 6 Beachbody

Challengetrade

Contest







revabs challenge group guide instructions how to use this ... · lose weight or get ripped. please...

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