Saturday, 13th June 2015Diet is in nutrition, diet is the sum of food consumed by a person or other organism.

Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. Nutrients to the prevention of injury and healing

Prevention athletic injury depends on many factors. Genetics plays a role, as do the frequency and intensity of training the body mechanics a proper to avoid injury and sufficient rest and relaxation. But networks musculoskeletal system is also very influenced by what we eat - including macronutrients ( protein, fats and carbohydrates ) and mikronutrien ( vitamin mineral vegetable ( plants ) nutrients ).Carotenoid and Bioflavonoid

Carotenoid is critical for bone and connective tissue health, fast wound healing, and good immune function. The colour of carotenoid are blue light and green. Ex: Algae.Bioflavonoid protect connective tissue and reduce the production of enzymes that promote inflammation. The colour of bioflavonoid are yellow, red, and orenge. Ex: Fruit.

Healing the Injuries

Sprains and Strains heal by inflammatory phase Tendinitis and Bursitis heal by repair phase

Broken Bones heal by remodeling phase

Bruises heal by massageTradisional Medicines that can be prevent the injuries are ginger, and Minyak Tawon.Omega 3, 6, and 9 Omega 3, ex: meat, milk, and egg.

Omega 6, ex: fruits, vegetables, seeds.

Omega 9, ex: cod and olive oil.Conclusion

So, consuming healthy food is very important of our bodies. The professionals athletes also eating healthy food for their strength and win. Consuming the healthy food can also heal the injuries for athletes.

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