rewire the brain_procrastination
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7/31/2019 Rewire the Brain_Procrastination
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Idw rdu qibmf okduq sobm `om ioxe o jond{ bjso`q dm idw bq
heelp-
Kr Jelbmao Ke`f
Qioq'p qie bmq{bgubmg `dm l̀upbdm meu{dp`bemqbpqp o{e {eo`ibmg opp`ommbmg qe`imdldgbep leq qiej pee idw qie k{obm s{d`eppep sobm-
Qioq'p olpd qie s{bm`bsle keibma jomr jbma*kdar oss{do`iep qd
`i{dmb` sobm qioq o{e s{dxbmg pu{s{bpbmglr ehhe`qbxe bm `lbmb`ol q{bolp-
Pdje o{e op dla op jeabqoqbdm, irsmdpbp oma qob `ib, wible dqie{p o{e
ho{ jd{e ibgi qe`i- Bm pquabep oq Pqomhd{a Umbxe{pbqr'p Meu{dp`bem`e
oma Sobm Lok, pukne`qp `om woq`i qieb{ dwm k{obmp {eo`q qd sobm bm
{eol*qbje oma leo{m qd `dmq{dl qieb{ {epsdmpe‑ju`i lbfe kublabmg us ojup`le- Wiem pukne`qp hd`upea dm pdjeqibmg abpq{o`qbmg bmpqeoa dh
qie sobm, qier ioa jd{e o`qbxbqr bm qie ibgie{*qibmfbmg so{qp dh qieb{
k{obmp- Wiem qier +{e*exoluoqea+ qieb{ sobm ejdqbdmollr‑+Rep, jr ko`f
iu{qp, kuq B wdm'q leq qioq pqds je+‑qier ioa jd{e o`qbxbqr bm qie
aees k{obm pq{u`qu{ep qioq s{d`epp ejdqbdm- Ebqie{ wor, qier we{e okle
qd eope qieb{ dwm sobm pbgmbhb`omqlr, o``d{abmg qd o pquar bm qie
ndu{mol Omepqiepbdldgr lopq jdmqi-Wible pdje dh qiepe qie{osbep ioxe keem upea pu``epphullr hd{ reo{p,
+we o{e dmlr mdw pqo{qbmg qd umae{pqoma qie k{obm kopbp dh idw qier
wd{f, oma idw qier wd{f abhhe{emqlr h{dj eo`i dqie{,+ porp Peom
Jo`fer, `ibeh dh qie abxbpbdm dh sobm jomogejemq oq Pqomhd{a-
Ie oma ibp `dlleoguep we{e nupq owo{aea o !2 jbllbdm g{omq qd pquar
jbma*kopea qie{osbep hd{ `i{dmb` ldw ko`f sobm h{dj qie
gdxe{mjemq'p Moqbdmol @emqe{ hd{ @djslejemqo{r oma Olqe{moqbxe
Jeab`bme )M@@OJ"-
Pdje ??8 jbllbdm Oje{b`om oaulqp‑dme*qib{a dh qie sdsuloqbdm‑pq{uggle
wbqi `i{dmb` sobm, oma jomr o{e bmoaeuoqelr q{eoqea, o``d{abmg qd o
{esd{q kr qie Bmpqbquqe dh Jeab`bme bm Nulr-
Req okupe dh sobm jeab̀ oqbdm bp {ojsomq- Ommuol aeoqip aue qd
dxe{adpep dh sobmfblle{p uoa{uslea, qd ?1,933, keqweem ?229 oma ;339,o``d{abmg qd qie @emqe{p hd{ Abpeope @dmq{dl

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oma S{exemqbdm- Qie sobmfblle{ Xb̀ dabm bp mdw qie jdpq s{ep`{bkea
a{ug bm qie U-P-
+Qie{e bp o g{dwbmg {e`dgmbqbdm qioq a{ugp o{e dmlr so{q dh qie
pdluqbdm oma qioq sedsle wid lbxe wbqi `i{dmb` sobm ioxe qd aexelds o
pq{oqegr qioq `ollp usdm pdje bmme{ {epdu{`ep,+ porp Ndpesibme K{bggp,
ab{e`qd{ dh M@@OJ, wib`i iop humaea ju`i dh qie {epeo{`i bmqd
olqe{moqbxe oss{do`iep qd sobm {elbeh-
Ol{eoar, meu{dp`bemqbpqp fmdw qioq idw sedsle se{`ebxe sobm bp ibgilr
bmabxbauol, bmxdlxbmg ie{eabqr, pq{epp, omybeqr, heo{, aes{eppbdm,
s{exbdup eyse{bem`e oma geme{ol ieolqi- Jdqbxoqbdm olpd slorp o iuge
{dle‑oma ielsp eyslobm wir o g{oxelr wdumaea pdlabe{ `om bgmd{e ibp
dwm sobm qd poxe ibp kuaabep wible pdjedme wid bp aes{eppea jor heel
bm`oso`bqoqea kr o jbmd{ ps{obm-
+We o{e oll wolfbmg o{duma `o{{rbmg qie koggoge, kdqi gdda oma koa,

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h{dj du{ sopq eyse{bem`e oma we upe qioq bmhd{joqbdm qd jofe
s{dne`qbdmp okduq wioq we eyse`q qd iossem bm qie huqu{e,+ porp
[dke{q @dgibll, o meu{dp`bemqbpq oq Wofe Hd{epq Kosqbpq Jeab`ol @emqe{
bm Wbmpqdm*Polej, M-@-
A{- @dgibll gbxep o se{pdmol eyojsle> +B'j se{bdab`ollr q{rbmg qd geq
bmqd piose‑B gd qd qie grj oma wd{f duq wor qdd ju`i oma jr
jup`lep o{e {eollr pd{e, kuq B bmqe{s{eq qioq op o sdpbqbxe- B'j
qibmfbmg, 'B'xe {eollr wd{fea io{a-' + O se{pdm wbqi hbk{djrolgbo
jbgiq ke geqqbmg pbjblo{ sobm pbgmolp, ie porp, kuq eyse{bem`e qiej
xe{r abhhe{emqlr, so{qb`ulo{lr bh pie heo{p pie wbll mexe{ geq keqqe{-
A{- Jo`fer porp soqbemqp' ejdqbdmol pqoqep `om exem s{eab`q idw qier
wbll {epsdma qd om bllmepp- Hd{ eyojsle, sedsle wid o{e omybdup o{e
jd{e lbfelr qd eyse{bem`e sobm ohqe{ pu{ge{r d{ aexelds lbmge{bmg
me{xe sobm ohqe{ o `ope dh pibmglep-
Qioq adepm'q jeom qioq qie sobm bp bjogbmo{r, eyse{qp pq{epp- Bm ho`q,
k{obm p`omp pidw qioq `i{dmb` sobm )aehbmea op sobm qioq lopqp oq leopq
?; weefp d{ o ldmg qbje ohqe{ qie bmnu{r iop ieolea" {es{epemqp o
jolhum`qbdm bm qie k{obm'p sobm s{d`eppbmg prpqejp- Qie sobm pbgmolp
qofe aeqdu{p bmqd o{eop dh qie k{obm bmxdlxea wbqi ejdqbdm, oqqemqbdm
oma se{`esqbdm dh aomge{ oma `om `oupe g{or joqqe{ qd oq{dsir-
Qioq jor eyslobm wir pdje `i{dmb` sobm puhhe{e{p ldpe pdje `dgmbqbxe
okblbqr, wib`i bp dhqem qidugiq qd ke o pbae ehhe`q dh sobm jeab`oqbdm-
Qie arphum`qbdm +heeap dm bqpelh,+ porp A{- Jo`fer- +Rdu geq bmqd o
xb`bdup `b{`le dh jd{e sobm, jd{e omybeqr, jd{e heo{, jd{e
aes{eppbdm- We meea qd bmqe{{usq qioq `r`le-+Dme qe`imbue bp oqqemqbdm abpq{o`qbdm, pbjslr ab{e`qbmg rdu{ jbma owor
h{dj qie sobm- +Bq'p lbfe ioxbmg o hlopilbgiq bm qie ao{f‑rdu `iddpe
wioq rdu womq qd hd`up dm- We ioxe qioq poje sdwe{ wbqi du{ jbma,+
porp [oxb S{opoa, o sobm spr`idldgbpq oq Pqomhd{a-
Gubaea bjoge{r, bm wib`i o soqbemq bjogbmep, por, hldoqbmg dm o `ldua,
olpd wd{fp bm so{q kr abxe{qbmg oqqemqbdm owor h{dj sobm- Pd adep
jbmahulmepp jeabqoqbdm- Bm o pquar bm qie Ndu{mol dh Meu{dp`bem`e bm

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Os{bl, {epeo{`ie{p oq Wofe Hd{epq qougiq ?5 oaulqp idw qd jeabqoqe
hd{ ;3 jbmuqep o aor hd{ hdu{ aorp oma pukne`qea qiej qd sobmhul
pqbjulb )o s{dke ieoqea qd ?;3 aeg{eep Hoi{emiebq dm qie leg"-
K{obm p`omp kehd{e oma ohqe{ pidwea qioq wible qier we{e jeabqoqbmg,
qier ioa lepp o`qbxbqr bm qie s{bjo{r pdjoqdpempd{r `d{qey, qie so{q dh
qie k{obm qioq {egbpqe{p wie{e sobm bp `djbmg h{dj, oma g{eoqe{
o`qbxbqr bm qie omqe{bd{ `bmguloqe `d{qey, wib`i slorp o {dle bm iomalbmg
umsleopomq heelbmgp- Pukne`qp olpd {esd{qea heelbmg 13% lepp sobm
bmqempbqr oma 57% lepp umsleopomqmepp wible jeabqoqbmg-
+Du{ pukne`qp {eollr lddfea oq sobm abhhe{emqlr ohqe{ jeabqoqbmg- Pdje
poba, 'B abam'q meea qd por du`i,' + porp Hoael ^ebaom, qie leoa
bmxepqbgoqd{-
Qe`imbuep qioq iels soqbemqp +ejdqbdmollr {eoss{obpe+ qieb{ sobm {oqie{
qiom bgmd{e bq o{e so{qb`ulo{lr ielshul wiem soqbemqp o{e oh{oba qier
wbll puhhe{ hu{qie{ bmnu{r oma ke`dje peaemqo{r, eyse{qp por-
@dgmbqbxe keioxbd{ol qie{osr, wib`i bp dhhe{ea oq jomr sobm*
jomogejemq s{dg{ojp, qeo`iep soqbemqp qd `iollemge qieb{ megoqbxe
qidugiqp okduq qieb{ sobm oma pukpqbquqe jd{e sdpbqbxe keioxbd{p-Exem geqqbmg qie{osr kr qelesidme hd{ pby jdmqip ielsea K{bqbpi
soqbemqp wbqi hbk{djrolgbo, o``d{abmg qd o pquar suklbpiea dmlbme qibp
weef bm qie O{`ibxep dh Bmqe{mol Jeab`bme- Meo{lr 03% dh soqbemqp
{e`ebxbmg qie qie{osr {esd{qea lepp sobm, `djso{ea wbqi 9% dh qidpe
geqqbmg `dmxemqbdmol q{eoqjemqp- Qie pquar mdqea qioq bm qie U-F-,
md a{ugp o{e oss{dxea hd{ upe bm hbk{djrolgbo oma o``epp qd qie{osr
d{ eye{`bpe s{dg{ojp bp lbjbqea, bh oxoblokle oq oll-Omqb`bsoqbmg {elbeh olpd peejp qd jofe bq iossem, {epeo{`i bmqd qie
slo`ekd ehhe`q iop pidwm- Bm omdqie{ M@@OJ*humaea pquar, 19
pukne`qp we{e gbxem ebqie{ {eol d{ pbjuloqea o`usum`qu{e oma qiem
eysdpea qd ieoq pqbjulb-
Kdqi g{dusp {esd{qea pbjblo{ lexelp dh sobm {elbeh‑kuq k{obm p`omp
pidwea qioq o`quol o`usum`qu{e bmqe{{usqea sobm pbgmolp bm qie psbmol
`d{a wible qie pioj xe{pbdm, wib`i abam'q semeq{oqe qie pfbm, o`qbxoqea
so{qp dh qie k{obm oppd`boqea wbqi jdda oma eyse`qoqbdm, o``d{abmg qd

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o ;332 pquar bm qie ndu{mol Meu{dbjoge-
Dme dh A{- Jo`fer'p hoxd{bqe sobm*{elbexbmg qe`imbuep bp ldxe- Ie
oma `dlleoguep {e`{ubqea ?5 Pqomhd{a umae{g{oauoqep oma ioa qiej
k{bmg bm sidqdp dh qieb{ keldxea oma omdqie{ h{bema- Qiem ie p`ommea
qieb{ k{obmp wible osslrbmg sobm pqbjulb h{dj o idq s{dke- Dm oxe{oge,
qie pukne`q {esd{qea heelbmg 11% lepp sobm wible hd`upbmg dm qieb{
ldxea dme qiom dm qieb{ h{bema- K{obm bjogep pidwea qier ioa pq{dmg
o`qbxbqr bm qie mu`leup o``ujkemp, om o{eo aees bm qie k{obm bmxdlxea
wbqi adsojbme oma {ewo{a `b{`ubqp-
Eyse{qp pq{epp qioq ju`i pqbll bpm'q fmdwm okduq sobm oma qie k{obm,
bm`luabmg widj qiepe jbma*kdar qie{osbep o{e jdpq oss{ds{boqe hd{-
Qier olpd por bq'p bjsd{qomq qioq omrdme wid bp bm sobm geq o qid{dugi
jeab`ol eyojbmoqbdm- +Rdu `om'q nupq por, 'Gd qofe o rdgo `lopp-'
Qioq'p mdq o qidugiqhul oss{do`i qd sobm jomogejemq,+ porp A{-
K{bggp-
W{bqe qd Jelbmao Ke`f oq IeolqiNdu{molCwpn-`dj
Idw qd Pqds S{d`{opqbmoqbmg
Kr Jo{go{eq Soul, Si-A-
Ad rdu qell rdu{pelh qioq rdu wbll geq qie qibmgp adme rdu meea
qd ad, oma qiem nupq ema us s{d`{opqbmoqbmg4
Pie{{r wop keibma dm jomr bjsd{qomq qibmgp bm ie{ lbhe- Pie ioa
umsoba q{ohhb` qb`feqp, qie bmpu{om`e dm ie{ `o{ ioa lospea, pie ioa o
pqo`f dh umsoba kbllp oma ie{ oso{qjemq wop o jepp- Pie{{r wop mdq
iossr wbqi qibp pbquoqbdm, req peejea umokle qd ad omrqibmg okduq bq-
Exem wiem pie peq opbae qie qbje qd geq qiepe qibmgp adme, pdjeqibmg
olworp gdq bm qie wor-
Pie{{r `dmpulqea wbqi je ke`oupe qibmgp ioa hbmollr {eo`iea o sdbmq
wie{e ie{ lbhe wop o`quollr k{eofbmg adwm h{dj ie{ s{d`{opqbmoqbdm-
Pie ioa ioa o jbmd{ `o{ o``baemq qioq pie ioa qd sor hd{ ie{pelh aue
qd ie{ umsoba bmpu{om`e- Ie{ sidme ioa {e`emqlr keem piuq dhh aue qd
ie{ umsoba kbllp- Pie wop omg{r oma h{upq{oqea wbqi ie{pelh, req hduma

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ie{pelh adbmg qie ko{e jbmbjuj ** nupq emdugi qd geq kr- Wioq wop
feesbmg ie{ pd pqu`f4
Op we eysld{ea Pie{{r'p aeese{ bmqemqbdm, pie abp`dxe{ea qioq op
ju`i op pie womqea qd geq qibmgp adme, qie{e wop pdjeqibmg piewomqea exem jd{e> Qd mdq ke `dmq{dllea- Mdq kebmg `dmq{dllea ioa
ke`dje Pie{{r'p hd`up eo{lr bm ie{ lbhe op o wor qd s{dqe`q ogobmpq
kebmg `dmpujea kr ie{ xe{r `dmq{dllbmg hoqie{- Pie wdula ad omrqibmg
qd mdq ke `dmq{dllea kr ibj, exem qd ie{ dwm aeq{bjemq-
Qie s{dklej wop qioq bq wop md ldmge{ ie{ hoqie{ widj pie wop
{epbpqbmg- Pie wop mdw {epbpqbmg qd ie{ dwm bmme{ `dmq{dllbmg so{emq,
qie so{q dh ie{ qioq wop nupq lbfe ie{ hoqie{- Op pddm op qibpouqid{bqo{bom so{q dh ie{ q{bea qd geq pquhh adme kr porbmg qibmgp
lbfe, +Dfor, bq'p qbje qd geq qibp oso{qjemq `leomea us- B `om'q lbxe
bm o aujs lbfe qibp omr ldmge{,+ om um`dmp`bdup oma xe{r {epbpqomq so{q
dh ie{ wdula qofe dxe{ wbqi keioxbd{ qioq `leo{lr poba, +Rdu `om'q
jofe je- B `om ad wioqexe{ B womq- Rdu'{e mdq qie kdpp dh je-+
Qibp {epbpqomq `ibla bm ie{ ioa leo{mea qd {epsdma bm qibp wor wiem pie
wop xe{r pjoll6 pd mdw qibp keioxbd{ wop um`dmp`bdup oma ouqdjoqb`-
Pie{{r wop pqu`f bm om um`dmp b̀dup sdwe{ pq{uggle keqweem qwd
wdumaea so{qp dh ie{pelh, qie so{q qioq womqea `dmq{dl oma qie so{q
qioq abam'q womq qd ke `dmq{dllea- Qie jdjemq pie qdla ie{pelh pie
ioa qd ad pdjeqibmg, pie wdula bjjeaboqelr {epbpq adbmg bq-
Idw `dula Pie{{r hbma ie{ wor duq dh qibp pqu`f slo`e4
Kehd{e pie `dula `iomge bq, pie meeaea qd ke`dje owo{e dh bq,
{oqie{ qiom `dmqbmue qd dse{oqe dm ouqdjoqb` sbldq- We `om'q `iomge
pdjeqibmg qioq we adm'q fmdw we o{e adbmg- Pie{{r meeaea qd
ke`dje owo{e dh kdqi bmme{ xdb`ep> qie oadlep`emq kdppr, `dmq{dllbmg
xdb`e dh ie{ hoqie{ oma qie rdumge{ xdb`e dh ie{ {epbpqomq `ibla- Pie
meeaea qd `iddpe qd ke `dmq{dllbmg oma {epbpqomq ** {oqie{ qiom
adbmg bq puk`dmp b̀duplr ** kehd{e pie `dula ioxe dqie{ `idb̀ ep
oxoblokle qd ie{-
+Kuq wir wdula B `iddpe qibp4+ pie opfea-

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+Gdda uepqbdm- Req, qibp bp wioq rdu o{e `iddpbmg exe{r aor- Kuq
umqbl rdu o{e owo{e dh `iddpbmg qibp, rdu `om'q `iddpe omrqibmg elpe-
Idw `om rdu `iomge bq bh rdu o{e adbmg bq puk`dmp`bduplr4 Nupq fees
adbmg wioq rdu o{e adbmg, kuq mdw ad bq `dmp`bduplr- Woq`i rdu{pelh
jofbmg qibp `idb`e-+
Pie{{r og{eea qd q{r qibp hd{ o weef- Pie wop e`pqoqb` oq du{ meyq
peppbdm- +B o`quollr gdq qie oso{qjemq `leomea-+
+Qioq'p g{eoq- Mdw, B womq rdu qd pqo{q qd ke`dje owo{e dh wioq
rdu womq qd ad oma wioq bp {eollr bm rdu{ ibgiepq gdda, {oqie{ qiom
wioq rdu qibmf rdu 'ioxe qd' ad- Qie `iollemge ie{e bp hd{ rdu qd
aexelds o ldxbmg oaulq so{q dh rdu qioq bp mebqie{ `dmq{dllbmg md{
{epbpqomq, kuq `dm`e{mea wbqi qofbmg ldxbmg o`qbdm qioq pussd{qp rdu{
ibgiepq gdda- Qibp wbll qofe qbje, kuq wiem rdu o{e qibmfbmg dh wioq
bp {eollr ldxbmg qd rdu{pelh, {oqie{ qiom `dmq{dllbmg oma {epbpqbmg kebmg
`dmq{dllea, rdu wbll ke umpqu`f bm oll o{eop dh rdu{ lbhe-+
Pie{{r aba s{o`qb`e, oma hduma qioq qie jd{e pie qidugiq okduq wioq
wop bm ie{ ibgiepq gdda, oma qddf ldxbmg o`qbdm hd{ ie{pelh, qie
eopbe{ bq ke`oje qd geq qibmgp adme-
Bm qie `du{pe dh du{ wd{f qdgeqie{, Pie{{r leo{mea qd aexelds o
`dmme`qbdm wbqi o se{pdmol pdu{`e dh psb{bquol gubaom`e qd iels ie{
umae{pqoma wioq wop bm ie{ ibgiepq gdda, oma qd hdlldw qi{dugi wbqi
qie ldxbmg o`qbdm- Pie hduma qioq qie jd{e pie pqorea `dmme`qea wbqi
ie{ psb{bquol gubaom`e, qie jd{e sdwe{hul pie helq wbqibm- Wiem qie
`dmq{dllbmg oma {epbpqomq so{qp dh ie{ we{e md ldmge{ bm `io{ge dh
ie{ `idb`ep, s{d`{opqbmoqbdm ke`oje o qibmg dh qie sopq-
V SAH `{eoqea kr Xulxdabmbo-bmhd www-xulxdabmbosumqdbmhd-`dj Z