Say Bye To Stress With These Awesome TipsSay Bye To Stress With These Awesome Tips

Everything around seems to be too much, the feeling of not being able tohandle much. Then wait! You are under stress. Now, in today’s world wheneverything is about competition, stress in life is just so mandatory.

While we talk about stress, the question arises what harm may it cause? Ifyou feel that it is not that serious issue to pay attention on, then wait asecond!

It is referred as silent killer. Stress not only affects you but also yourrelationship with people around. Stress is like a parasite which affects youphysically, mentally and emotionally.

Feeling stressed? What should be done to manage it?

These are the common questions which rush to our mind after knowingabout stress. Don’t you worry, we have solution to all your problems.

Before working on anything we should know the cause of it. So, identifythe cause of your stress. It might be anything from workload torelationship, failure to unwanted changes in life.it is important to deal withstress which can be done with the help of stress management grouptherapy activities.

So here is a treat for all those who are suffering from stress. Yeah! Here aresome tips for you.

Keep daily stress record

Yeah! Records of stress will help you to know what causes to stress. Howmuch stress are you under? Take some time off and write about it. You willgradually understand the pattern of your stress, which will be beneficial todevelop stress management strategies. The records will be helpful alsowhen you want to consult doctor.

Be hydrated

This might sound little weird to you! But yes drinking water and keepingyour body hydrate will make you feel better. When you drink water, thenutrients needed by your body is fulfilled .thus, your body releaseshormone called cortisol, in response to stress. So, in case of dehydratedbody the level of cortisol increases in body!

Say “No”

When your schedule is too busy. Unable to manage your schedule? Thendon’t stretch yourself. Say no when you reach your limit. While saying “no“be firm and polite. People will appreciate you and will also respect yourtime when you are ready to take additional responsibilities. But a humble

“no” will empower you as a person, also it will help you gain confidence.

Eat Proper Meals

Are you eating right food? Are you eating on time? Then it’s time to payattention to your food habits. Diets which are high in fiber and low insaturated fat are really very helpful, and affects your overall moodpositively.

Life is too short to be worried about and panic. In that case take a deepbreath, drink a glass of water and just be back with a bang. One of the bestway to deal with how to control stress is to do things that you love orwhich makes you happy. It might be anything driving, writing, playing,dancing, movies, etc. the stress management therapies work best when youare with people around who know you better. Talking your heart out tofriends or loved ones is also one of the best way to fight against stress. Sokeep in mind the tips and you are ready to fight!