secrets of self- zap video manual

8/13/2019 Secrets of Self- Zap Video Manual

1/22

Adam Eason PersonalDevelopment

Self-HypnosisC o urse M a nua l

Yo u r c o m p le t e g u id e to t he c o m p le t eSe lf- Hyp no sis c o urse .


2/22

2

Table of Contents1. An Introduction

What is Hypnosis?Natural Hypnosis Intended HypnosisImportant Points to Remember

2. Self-Hypnosis The ModelAccessing the Self-Hypnosis Programme The Self-Hypnosis Model

3. The Relax ProgrammeAc cessing the Relax ProgrammeImportant Points to RememberHow the Relax Programme is c rea ted

4. Writing SuggestionsBefore you start to WriteMa king a Map of Your SubjectWords to Use and Avoid

Things to RememberWriting in Loops

5. Entering SuggestionsPre-SuggestionOpen EyesRecording

6. Glossary of Terms

7. Recommended Reading

8. Inspirations

9. The Zap Network

10. Course HandoutsGuidelines for writing suggestionsRecording your suggestions


3/22

3

Congratulations! You made a dec ision to open your mind to something new. Thismanual is for use a fter having completed the self-hypnosis videos. I hope you enjoyedthe videos and that you are now well prepared to use your new skills to improve thequality of your life.

There are very few people in the world who have your skills. You are now part of a veryspecial group o f people. You have more c hoices in your life than ever be fore; you canchoose to be healthy and happy, ca lm and relaxed, confident and vibrant. It is up toyou. Choose your states and live them!

The things you learnt throughout the course videos empower you to be able to live the

life you always wanted, to be the person you always wanted to be.

There are no excuses anymore, you are in charge of your life and it is up to you how it isrun and who is running it.

Use your new skills to make be tter use of the resources you have. You have theopportunity to make rea l changes and to keep them. Tod ay is just the start of anexciting new journey; the adventure starts here, at the end of the course.

I wish you every success.

Adam Eason.

Please listen to the enclosed CD trac ks as many times as you require, really get yourselfac quainted with the experience o f being in hypnosis before you then enter hypnosis foryourself. The tracks have on them your self-hypnosis programme a nd safe-controlledrelaxation a s discussed on the videos.


4/22

4

1. An Introduction

Wha t is hypno sis? Wha t is t he d if fe renc e b e t w ee n na tu ra lhyp no sis a nd in t end e d hyp no sis?

Hypnosis is the c ommunication between two levels of mind;Consc ious and Sub-Consc ious. The Consc ious is the questioning,Ana lytical, intellec tual part of the mind. The Sub-C onsc ious is

The emotional and autonomic part.

There are 2 types of hypnosis/c ommunication;

Natural Hypnosis and Intended Hypnosis.

1. Natural Hypnosis

Natural hypnosis is natural c ommunication it happensall the time you a re awake.

You are usually not aware of the communication.

The quality of natural hypnosis will vary.

Everyone experiences natural, hypnotic trance states,many times a day.

The best communication and hypnosis is when weare relaxed and the consc ious mind is less ac tive,da ydreaming for example. There is also a powerfulcommunication be tween the two levels of mind whenwe experience intense emotion.

2. Intended Hypnosis

Intended Hypnosis is natural hypnosis with awareness.


5/22

5

Intended Hypnosis is the best quality communication, with awareness, c ontrol, safety,intention and depth.

Hypnosis is natural.

Hypnosis is an experience c ommon to a ll human beings.

The only time we are definitely not in hypnosis is when we are in undisturbed, natural, non-dreaming sleep.

Hypnosis is the communica tion between two levels of mind, which occurs anytime that we areawake (or in dreaming sleep).

Intended hypnosis is entering this sta te with intention, awareness and control.

Intended hypnosis is focused.

Intended hypnosis diminishes the conscious, ana lytical, intellec tual part of the mind in order toimprove c ommunica tion with the unc onscious, emotiona l part of the mind.

Intended hypnosis utilises that pa rt of the mind responsible for all change.

Intended hypnosis works when your sub-conscious mind is totally convinced (rather than yourconscious mind), and so works when willpower and determination cannot.

Intended hypnosis is the use of your mind and imagination to achieve a desired change withinyourself.

Remember the sub-conscious mind does not know the d ifference between imagination andreality.

Hypnotic Communication between waking and sleeping states.

3. The Self-Hypnosis Model

Ho w t o a c c ess th e Self-Hyp no sis


6/22

6

Pro g ra m m e , t a kin g c o n t ro l , d e e p e n i ng ,De live ring sug g e st ion s a nd e xit ing .

Self-Hypnosis resides in theconsc ious part of the mind.

It c an only be accessed by

using the 3 triggers. Ac cess is dependent on you

counting from 1-10.

Be in a safe plac e. Have the intention


7/22

7

Count from 1 towards 10. Entering hypnosis only between the numbers6 and 10.

I a m in a d ee p Hyp nosis a nd I a m in full c ontrol, resp ond inghyp no t ic a lly on ly to m y inte nd ed sug ge st ion s.

I a m fu lly p ro t ec t ed f rom ran d om t hou gh t , ran d o m ima g e a n d ran d omso und b ec om ing hypno t ic sugg est ion .

Use a method that foc uses your attention and ga thers your attention ina relaxing way. Use something of interest to you.

Walking in a forest Climbing a mountain Being by the sea Elevator Counting down from 100 Deepening suggestion Walking down stairs Outer space journey

Enter your suggestion using your chosen method. Be enthusiastic and sell it to yourself Give your suggestion a title

By counting from 1 to 5. When I count 1, I have full control, flexibility and coordination

throughout my entire body, from the tips of my toes to the top of myhead, from the tips of my fingers and thumbs to my shoulders, anyfeelings of lightness and/or heaviness return to their true and c orrec tperspec tive.

When I count 2, I position myself back in the plac e where I enteredhypnosis, remembering and rec alling what was to my left and right,above and below, remembering and recalling some features of theplace.

When I count 3, all sounds are in their correc t perspective and havetheir true levels of importanc e.


8/22

8

When I count 4, I am keeping and bringing with me all the wonderfulbenefits of this hypnotic session.

When I count 5, I open my eyes to be wide awake and fully out ofhypnosis.


9/22

9

3. Relax ProgrammeHo w t o use t he Re lax Pro g ra m m e , t heDiff e re nc e b e t w ee n Re lax a nd Hyp nosis.

Have the intention. Be in a safe plac e. Out loud, in your usual speaking voice, say the words;

Rela x, Re lax , Rela x, La x .

The relax programme can only be accessed using these 3 triggers.

To exit the Relax Programme, simply open your eyes.

You cannot give suggestions in Relax. You have no hypnotic c ontac t with your subconsc ious. Keep your Relax and Hypnosis programmes apart. You cannot enter one programme from the other. If you are using Relax, you must come out safely, before you trigger the

Hypnosis programme.


10/22

10

4. Writing SuggestionsHo w to w rite sug g est ions,Wo rd s to a vo id , me tho d s o f e n t e r ing .

Write down what it is that you want, not what you dont want. What is the outcome you most desire? How would you like to feel? How would you like to be? What will the benefits be? Deal, if possible, with the c ause and effec t.

Make a map diagram with your chosen goal in a c irc le. Then, branchingout from the c irc le, list all the important points associated with your goal.Sights, sounds, smells and other senses may play a part. The object of the

exercise is to c over every aspect and describe every detail. It is a greatway of committing your thoughts to paper.

Empty your thoughts onto paper


11/22

11

What words make you feel good? Which words give you good feelings? Make a list ofthe words that appeal to you . You c an use a thesaurus to help. Ask yourself; how w ould Il ike to fee l?Remember; suggestions work best when you have intense emotion combined withrelaxation.Here are some good words you may like to use in your suggestions:

Healthy Peac e Balance Harmony Relaxed Confident

Good Happy Powerful J oyful Calm UnisonAssured Vibrant Loving Progressive Better Beautiful

When writing your suggestion, avoid the following words;-

Words that elic it ba d feelings. Words that are ambiguous Words that are limiting, restrictive or disempower you. Words that you are uncomfortable with.

When you have prepared your script, ask yourself the following questions:

Is there another phrase or word that is be tter? Is there a word or phrase I find more plea sing? Is there a way in which you can put your energy and power into this suggestion in a

better way?

Words that elicit bad feelings Words that are put-downs Words that are absolutes

Try Careful Untidy Ugly C losed NeverCant J ea lousy Dirty Stupid C ancelled FinishDont Temper Lazy Hop eless Dea th ImpossibleWant No Disliked Unkempt Restrict UnfortunateWont Lose Smelly Idiot Definitely Comp letelyShould Will Embarass Ridic ulous Always TotallyShouldnt Sad Fat LoserMust Ma ke Words that are ambiguous Mustnt Diffic ultOught to But Ma ybe Desire

Whole NormalPerhaps Positive


12/22

12

Write it down and read it through several times.

Once you have written out the suggestion, put on your editing hat. Have any wordsentered without your intention? Are you happy with the finished result?

Remember that during this early period as a self-hypnotist, one suggestion per zapcan be more successful than giving many.

Generally, the best zaps are SIMPLE.

Be spec ific , concise a nd prec ise.

It is best to be spec ific about the outcome and vague about how exac tly how youwill ac hieve it. Other than suggestions for comfort and safety, it is be tter to leave it toyour sub-conscious.

Want it to work and expect it to work.

The more you want it to work, the more effec tive your suggestion will be. If in doubt,write down the pros and cons. Do you really want what you have asked for?

Think it through.

Do not proc eed if there is any doubt about your suggestion. When in doubt, thinkabout your suggestion. Do what you can to remove the ambiguity and only thenproceed.

Ask for what you want, not what you do not want.

State your goals in the positive . Your subc onsc ious responds accurately when givenspecific instruc tions.

Use emotive language

Use grea t , f an ta st ic , be t t e r and be t t e r.

Say exactly what you mean and mean what you say Use clear language, free from ambiguity.

Be sure to ask for exactly what you want

Bec ause you are likely to get exac tly what you a sked for!

Your subconscious is literal, you are likely to get what you asked for, whether youwant it or not!


13/22

13

Set a time to start and finish

Suggestions should have a time to start and in some cases, a time to finish.

Label/ title your suggestions

This makes altering, boosting or removing them easier.

Suggestions for pain control

Suggestions for the removal of pa in and discomfort should be used as Hypnot i cTa b lets that are effec tive for 1-2 hours. This is especially important when you c annotidentify the cause of pa in. It ensures that you do not ignore the bodys alarm system.

When you are recovering from surgery or injury, ensure tha t you maintain awareness.

Your suggestion should finish at the same time as the healing process completes.

Remember your achievements using hypnosis

Success breeds success.

Visualisation

Your unconsc ious responds well to images and symbols, as long as you are c learabout their meaning.

Continue to protect yourself from random thought, sound and image having hypnoticinfluence. Use your self-hypnosis to make writing suggestions easier and more enjoyable.

Suggestions work better when they are written in Lo op s .

Looping is a way to make your suggestion stronger through the use of a virtuous circle.

For example,


14/22

14

Write your programme in a loop (including your suggestions #1, #2, #3 etc.)

Include the following into every suggestion you write:

Better Quality SleepBetter Quality Hypnosis

This will promote, endorse and encourage be tter quality sleep and better qualityhypnosis with every loop of every suggestion you write.


15/22

15

5. Suggestion EntryThree m e t ho ds o f en t e ringYo ur sug g e stion s.

Have the intention and be in a safe place.

Read the suggestion aloud and with enthusiasm.

Count from 1-10, entering hypno sis only after 6.

Take control.

Say the sugge st ion c a ll ed , which I rea d ou t imm ed ia te ly p rio r to en te ringthis hyp no tic session , ha s now b een entered in to m y subc onscious an d from thism om ent forwa rd ha s ful l hypno t ic author ity.

Thank your subconscious.

Next time deeper, next better.

1 2 3 4 5,

Remember that you can increa se the effec tiveness of your programme, by asking yoursubconscious to give it more power and make it more effec tive.

Enter hypnosis go ing through steps A, B and C .

Have your suggestion written nearby.

Say When I ope n m y e ye s, I rem ain in d eep hyp nosis a nd rea d m y sugg estion. Thissugg estion ha s ful l hypno t ic a uthor ity. After rea ding m y sugg est ion, I re turn to d ee pe rhyp not ic slee p .

Read your suggestion.

Exit as usual.

Important: When using this method, make sure that there are no other words in your field of vision(including peripheral).


16/22

16

Leave your first 60 sec onds on the tape blank.

Record steps B to E, which inc ludes your suggestion.

Remember to use sec ond person i.e. A d a m , y o u a r e in d e e p h y p n o sis and notI a m in d ee p hypno sis .

Use music if you wish.

Do not rec ord step A.

When you are ready, run the tape from the beginning and enter hypnosis in the usualway, by having the intention, being in a safe plac e a nd c ounting from 1-10. Enteringhypnosis only after 6.

On entering hypnosis, give control and full hypnotic authority to your voice on thetape.

Lie back and enjoy the ride!

Music can be a very powerful aid to your hypnosis; do remember these two importantrules when using music:

Only use an instrumental piece sung or spoken words may have hypnotic influence. Do not use an instrumental piec e that has memorable words. For example, the

instrumental version of I m not in love by 10cc may have a detrimental effec t on yourmarriage!

At first, use all 3 methods of entering suggestions and see which works best for you. Whenyou choose your favourite, you c an use zap to make sure that all the other methods work

just as effec tively.

Above a ll, enjoy your time in self-hypnosis and sell your suggestions.


17/22

17

6. Glossary of Terms

So m e o f t he w ords a nd p h ra ses youHa ve used d u ring the c o u rse .

Suggestion An instruc tion you give your subconscious.

Programme A series of suggestions.

Post-Hypnotic Suggestion An instruc tion given to your sub-consciousduring hypnosis, which works outside hypnosis.

Trigger Something that ac tivates a post hypnoticsuggestion.

Conscious The analytical, intellec tual pa rt of the mind.

Sub-Conscious The emotional, autonomic pa rt of the mind.

Natural Hypnosis Moments of deep communication be tween The conscious and subconsc ious.

Intended Hypnosis Intended, c ontrolled natural hypnosis.

Taking Control Taking control of the hypnotic session. E.g. I am in deep hypnosis and in completecontrol, giving hypnotic authority only to myintended suggestions, I am fully protec tedfrom random thought, sound and imagehaving any hypnotic effec t.

Leaving Hypnosis The process of exiting the hypnotic state.Return control of the body.Return control of the senses.Position yourself in the room.Count from 1-5.Eyes open wide awake on 5.

Repetitive Loop A method of writing hypnotic suggestions toMake them more powerful by looping.

Zap! Hypnosis!


18/22

18

7.Recommended Reading

So m e re a d in g m a t e ria l y o u m a yFind usefu l a f te r th e c o urse.

Illusions The Handbook for Zappers, by the author ofRichard Bac h Jona thon Living ston e Se a g ull .

The Tao of Pooh One of the worlds best-loved storybookBenjamin Hoff charac ters shows how a simple approach tolife is often the best.

Seven Spiritual Laws of Success A truly inspiring book giving insight into whatDeepak Chopra success rea lly is and how to ac hieve it.

The Power Of Your Subconscious Mind A best selling book. An a wesome addition to Dr J oseph Murphy your self hypnosis skills .

Visualisation Instruction in using the powerful visual sideHelen Graham of our minds to be tter our lives.

Unlimited Power Best selling book from one of the worlds mostAnthony Robbins renowned authors and trainers.

The Healing Power of Illness Another wonderful perspec tive. Sure to Thorwald Dethlefsen get you thinking differently.

There are many great books out there to further your reading and knowledge about self-hypnosis and related subjects. They cannot all be listed here. If you require furtherinformation or some further inspiration and ideas, please contact me to discuss.

8. InspirationsSo m e t h o u g h t s w h ic h m a y h e lpyou o n your new jou rney.


19/22

19

The m o st imp or ta n t t ru th in the Wor ld i s; wha t you b e l ieve to b e th e t ru th is the t ruth fo r you : Anon.

Pe o p le d o n t g ro w o l d , t he y st o p g r o w in g a n d b e c o m e o ld : Anon.

We a r e f re e t o g o w h e re w e w ish a n d b e w h a t w e a r e : Richa rd Bach.

The p uri st a nd mo st tho ught fu l mind s a re th ose w hich love c o lour the mo st : Ruskin.

The d ista nc e is nothing ; it is o nly the f i rst ste p wh ic h is d ifficul t : Marquise de Deffand.

It i s a m ise rab le st a te o f mind to ha ve few th ings to d es ire and ma ny th ings to fe a r : Franc is Bacon.

Th e r e is n o d u t y w e so m u c h u n d e r- ra t e a s t h e d u t y o f b e in g h a p p y : Robert Louis Stevenson.

N o t h in g g re a t w a s e v e r a c h ie v e d w i t h o u t e n t h u si a sm : Emerson.

Two m en look ou t th roug h the sam e b ars ; one see s the mud , the o t he r the st a r s : Frederic k Longbridge

Dost tho u love li fe? Then d o no t squ an de r t ime , fo r tha t i s the stu ff li fe i s ma de o f : Benjamin Franklin.

To l o v e a n o t h e r p e r so n i s t o se e t h e f a c e o f G o d : Alain Boub il.

The univ erse is no t ho stile, no r ye t is it frie nd ly. It is simp ly indiffe rent : J ohn Haynes Holmes.

I c a n d o a l l t h in g s t h r o u g h t h e p o w e r o f m y su b c o n sc i o u s m i n d : Dr J oseph Murphy

The p urpo se of l i fe is the p ursui t o f ha p pine ss : Anon.

9. The Zap Network

Ke ep ing in t o uc h is p a rt o f myC o m m it m e n t t o yo u r d e v e lo p m e n t .


20/22

20

Successful Zappers are those who keep in touch, so your course does not end here.Whenever you need help my aim is to be able to do so. I have an online monthlynewsletter to let you know about the success of others, new techniques and a ll sorts of

other things, please be sure to sign up for it on my website homepage , for free .

I do my best to ensure that I am available to support you with any queries you may havewith your programme writing too. So I give everyone the chance to let me see any oneof your written programmes for evaluation. Email or post me one of your programmesand I will evaluate it and return it with suggestions.

Hand out 1Gu id e line s for Writing Sug g e stio ns

1) Want it to work.

2) Expec t it to work.

3) Make it work: when you are going to make a cup of coffee, zap for it first: alignment. This is aligning the conscious and subconsc ious and uses succ ess to crea te succ ess.


21/22

21

4) Write it down.

5) Think it through: look at all the possibilities.

6) Find the right goal.

7) If in doubt, remove it before you proc eed.

8) Say what you mean and mean what you say.

9) Beginning: e.g. pain and anaesthesia.

10) End: e .g. when you distort time, anaesthetic .

11) Title your suggestions.

12) What you ask for is exac tly what you will ge t.

13) Avoid ambiguity: Tonight: the day ahead: 6am.

14) The first solution is not always the right one.

15) Avoid hallucination: I am seeing things more clea rly each and every day.

16) KISS: Keep it simple stupid.

17) Provisiona l c lauses: undisturbed sleep.

18) Visualisation: use images, smells, sounds and join them together.

19) Give a reward.

20) Deeper next time a nd Thanks Subby!

21) Ask for what you want, not what you do not want.

Hand out 2

Re c o rd ing Yo ur Sug g e stio ns


22/22

22

Leave your first 60 sec onds on the tap e b lank.

Record Steps B to E, whic h includes your suggestion.

Remember to use the sec ond pe rson : i.e. Ada m, you are in a deep hypnosis

Use music if you wish : remember, only instrumental.

DO NOT rec ord step A.

When you are ready, run the tape from beginning to end and enter into hypnosis inthe usual way, by having the intention, being in a safe plac e and c ounting from 1 to10, out loud a nd entering hypnosis only between 6 and 10.

On entering hypnosis, give full control and hypnotic authority to your voice on thetape.

Lie back and enjoy the ride!

secrets of self- zap video manual

Documents