session dates - ymca of...

Session Start Session End No Classes Member

Registration

Public

Registration

Spring 2017 April 17 2017 June 26 2017 May 22 2017 Feb. 15 2017 March 8 2017

Summer 2017 July 4 2017 Aug 18 2017 Aug 7 2017 May 17 2017 June 7 2017

Session Dates

Hours of Operation

Monday to Friday 5:30am -10:00pm

Saturday, Sunday and Holidays 7:00am-7:00pm

Christmas Day – CLOSED

Contact Information

306-757-9622

www.regina.ymca.ca

Out of Town Members With the YMCA

of Canada’s Reciprocal Access Policy we recog-

nize all memberships from YMCA’s across the

country. These members are able to utilize our

facilities for up to 3 months of continuous use.

After 3 months we ask that out of town mem-

bers purchase a membership with the YMCA of

Regina. We do require that all out of town mem-

bers pay the public fee for registered program-

ming.

http://www.regina.ymca.ca

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Membership Benefits Access to all YMCA’s across Canada Access to all three YMCA Locations in Regina:

East, Northwest and Downtown Access to Conditioning and Fitness Center in

all three locations Over 50 Drop In Fitness Classes including In-

door Cycling, BodyBlast and Yoga Classes Recreational Basketball, Volleyball, Indoor

Soccer and Drop In Gymnasium time, Pickle-ball

Swimming Lessons for children and adults Access to two swimming pools for Lane and

Family Swim time Access to Squash and Racquetball courts Indoor 100 meter running track 18’ Climbing Wall Child Minding services Fitness on Demand Access to three storey Play Structures for

children Preschool and Youth Registered and Drop In

programs One on One Personal Training consultations

Plus Membership Benefits Adult only locker room Access for Plus Members with children is

available during Family Swim time Steam Room and Hot Tub Towel service and personal care items Lounge Area with television, newspaper and

coffee/tea

Programs Registration for YMCA programs will be ac-

cepted in person or by phone at the Member Service Desk (this may not apply to all pro-grams)

YMCA members may register for any pro-gram offered during the Fall, Winter, or Spring or Summer Sessions once registration begins

Most classes have limited registration; Open-ings are filled on a “first come, first served” basis

All fees must accompany registration The YMCA reserves the right to cancel pro-

grams for any reason Full refunds will be issued in the event of a

class cancellation

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Table of Contents

Click on the header to jump to that section

Aquatics Swimming lesson descriptions

Northwest swimming lesson schedule Downtown swimming lesson schedule

How to become a lifeguard Pool schedules (Lane swim and aqua fitness classes –opens in

new window)

Fitness Equipment and free weight orientation

Personal training Drop in fitness classes

Fitness instructor course Court sports

Fitness Class Schedules (Dry land fitness classes—opens in new window)

Youth programs Leadership

Home alone preparation and babysitting course Spectacular science

Every child is an artist Jr. NBA Rookie division & 3 on 3 basketball

Tomorrow’s Master Chefs

Martial arts Judo, Karate and Taekwondo

Physical literacy Toddler and preschool classes

Kids level I and II Girls physical literacy

Parkour Jam

Drop in youth programs Rock climbing and Child Anarchy

Preschool registered programs Mad science

Mini chefs Mini fit kids

Mother Goose

Child minding

Schools Out Day camps

Birthday Parties

Summer Daycamp

Staff Directory

http://regina.ymca.ca/pool-schedules/

http://regina.ymca.ca/pool-schedules/

http://regina.ymca.ca/health-fitness/fitness-schedules/

http://regina.ymca.ca/health-fitness/fitness-schedules/

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www.regina.ymca.ca

AQUATICS

CORE SKILLS AT A GLANCE

Lil’ Dippers Program

Orient preschoolers and the adults who accompany them to a

wide range of water activities, while setting a foundation for

swimming which is a critical life skill.

Preschool Parented (Splashers, Bubblers, Bobbers)

(Age: 3M-5Y)

Learn how to be safe and have fun in the aquatic environment

with your young child. They will work to grow their comfort

and confidence to thrive and prepare for their independent

swim lessons.

Preschool Unparented (3Y-

5Y)

Bobbers: Bobs and floats as-

sisted, hold wall, kick and blow

bubbles.

Floaters: Front and back floats,

bobs unassisted.

Gliders: Front/side/back glides,

deep water skills, accessing EMS.

Divers: Kicking on front and back

for 5m, surface support 10 sec-

onds, boating safety.

Surfers: Surface support for 30

seconds, front and back swim

15m, ice safety.

Dippers: 25m swim, introduction

to throwing assists.

Learn to Swim Program

(6Y+)

Build positive values, a love for the water, and orient individu-

als age six and over to fundamental swim skills. Your beginner

level swimmer will learn foundational swimming skills that will

be applied throughout their future aquatics activities. They will

improve their body awareness and motor skills as they sub-

merge, kick, roll and jump in the water. They will be competent

swimmers on their front and back when they complete Swim-

mer.

Otter: Front and back glides, submersion.

Seal: Using flutter kick and rolling the body from side to side

for streamlined movement through water.

Dolphin: Coordinating arms, legs and breathing for smooth

propulsion during front and back crawl.

Swimmer: Front and back crawl stroke standards, treading wa-

ter for 1 minute and 25m endurance swim.

Star Program

Develop the individual, improving swim ability, developing wa-

ter sport and safety skills, as well as endurance, developing

new strokes and exploring leadership skills. Your continuing

swimmer will learn elementary backstroke, breaststroke, side-

stroke and increase their swimming distance to 350 metres by

the end of Star 4. The optional items give your child opportuni-

ties to explore competitive swimming, synchronized swim-

ming, water polo and aquafit.

Star 1: Whip kick on their back, and 75m endurance swim.

Star 2: Whip kick on their front, eggbeater as surface support

and 100m endurance swim.

Star 3: Elementary backstroke, dolphin kick, and 200m endur-

ance swim.

Star 4: Breaststroke, sidestroke, and 350 m endurance swim.

Star Leadership Program

Develop the individual, improving swim ability, developing wa-

ter sport and safety skills, as well as endurance, developing

new strokes and exploring leadership skills. Your competent

and confident swimmer will build on their strong aquatic skills

to learn to safely help others who are in trouble in the water,

basic first aid skills, and to improve their physical fitness. Each

level has a component of learning how to teach others, and

optional items include advanced swim skills, competitive

swimming, synchronized swimming, water polo and aquafit.

Star 5: Butterfly, throwing a buoyant aid to a swimmer, create

and teach a water game, and 500m endurance swim.

Star 6: First aid, towing someone to safety, demonstrate how

to teach a skill, and 600m endurance swim.

Star 7: First aid, teach someone a skill using effective feedback,

and 400m in 12 minutes endurance swim.

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www.regina.ymca.ca

Northwest Swimming Lesson Schedule There will be no lessons on May 22nd due to the Stat Holiday. Lessons occurring on other days

will take place as normal.

Age Level Monday Tuesday Thursday Saturday Sunday

April 17th-June

26th

April 18th-June

20th

April 20th –

June 22nd

April 22nd—

June 24th

April 23rd—

June 25th

0-3 Splashers Bubblers

5:10-5:40 pm 9-9:30 am

5:10-5:40 pm 5:25-5:55 pm

9:30-10 am 12:15-12:45 pm

12-12:30 pm

3-5

Bobbers* Floaters*

4-4:30 pm 4:35-5:05 pm 5:45-6:15 pm 6:20-6:50 pm

9-9:30 am 9:30-10 am 4-4:30 pm

5:45-6:15 pm

4:50-5:20 pm 6-6:30 pm

10:05-10:35 am 12:50-1:20 pm

1:25-1:55 pm 2:35-3:05 pm 3:10-3:40 pm

Gliders Divers

4-4:30 pm 5:10-5:40 pm

9:30-10 am 4:35-5:05 pm 5:45-6:15 pm

4:50-5:20 pm 6:35-7:05 pm

10:40-11:10 am 12:50-1:20 pm

1:25-1:55 pm 2:35-3:05 pm

Surfers Dippers

4:35-5:05 pm 5:45-6:15 pm

5:10-5:40 pm 5:25-5:55 pm 12:50-1:20 pm 2-2:30 pm

6+

Otter Seal

4:35-5:05 pm 5:45-6:15 pm

4-4:30 pm 4:35-5:05 pm 5:45-6:15 pm

5:25-5:55 pm 7:10-7:40 pm

9:30-10 am 12:15-12:45 pm

1:25-1:55 pm

12-12:30 pm 2-2:30 pm

3:10-3:40 pm

Dolphin Swimmer

4-4:30 pm 5:10-5:40 pm 6:55-7:25 pm

4-4:30 pm 5:10-5:40 pm

4:50-5:20 pm 7:10-7:40 pm

9:30-10 am 10:40-11:10am 12:15-12:45 pm

12-12:30 pm 1:25-1:55 pm 3:10-3:40 pm

10-14 only

Otter Seal

Dolphin Swimmer

7:45-8:15 pm

Must have com-

pleted swimmer

level

Star One Star Two

6:20-7:05 pm 6:20-7:05 pm 4-4:45 pm

6:35 - 7:20pm 11:15am-12pm 12:35-1:20 pm

Star Three Star Four

6:20-7:05 pm 4-4:45 pm 11:15am-12pm 12:35-1:20 pm

Star Five Star Six

6:20-7:15 pm 6-7 pm 2-3 pm

Star seven 6-7 pm 2-3 pm

Completed Star 7 Junior Lifeguard

Club 12:15-1:45 pm

Grouped by age

and ability

Semi private lessons (max 3

per class)

10:05-10:35 am 1:25:1:55 pm

Any Private Lessons Please call the aquatics director to register 757-9622 ext 354

(subject to availability)

Any Special Learn to

Swim

Participants who need a more supportive environment one on one with an instruc-tor. Please call the aquatics director to register 757-9622 ext 354 (subject to avail-

ability)

14+ Adult Lessons 7:10-7:55 pm 7:25-8:15 pm

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Age Level

Monday Wednesday Saturday Sunday

April 17th-

June 26th

April 19th-

June 21st

April 22nd—

June 24th

April 23rd—

June 25th

0-3 Splashers

Bubblers 5-5:30pm

1-1:30pm

5:25-5:55pm

10:05-10:35am

2:45-3:15pm

10:00-10:30am

12:30-1:00pm

3-5

Bobbers*

Floaters*

5-5:30pm

5:35-6:05pm

6:45-7:15pm

1:35-2:05pm

4:15-4:45pm

5:25-5:55pm

6-6:30pm

9:30-10:00am

11:15-11:45am

1:35-2:05pm

2:10-2:40pm

10:00-10:30am

11:45am-12:15pm

12:30-1pm

Gliders

Divers

5-5:30pm

5:35-6:05pm

6:10-6:40pm

4:15-4:45pm

5:25-5:55pm

9:30-10:00am

11:50am-12:20pm

1:00-1:30pm

2:45-3:15pm

10:35-11:05am

11:10-11:40am

Surfers

Dippers 6:10-6:40pm 6-6:30pm

10:40-11:10am

1:00-1:30pm 1:40-2:10pm

6+

Otter

Seal

5:35-6:05pm

6:45-7:15pm

4:50-5:20pm

6-6:30pm

7:10-7:40pm

10:05-10:35am

11:15-11:45am

11:50am-12:20pm

1:35-2:05pm

10:35-11:05am

12:30-1:00pm

2:15-2:45am

Dolphin

Swimmer

6:35-7:05pm

9:30-10:00am

10:40-11:10am

1:35-2:05pm

11:10-11:40am

1:05-1:35pm

2:50-3:20pm

Must have

completed

swimmer level

Star One

Star Two 4:15-5pm

10:05-10:50am

2:10-2:55pm 2:15-3pm

Star Three

Star Four 6:35-7:20pm 1:00-1:45pm 1:05-1:50pm

Star Five

Star Six

Seven

7:25-8:25pm 11:15am-12:15pm 2:15-3:15pm

Grouped by age

and ability

Semi private les-

sons (max 3 per

class)

6:10-6:40pm

6:45-7:15pm 4:50-5:20pm 2:10-2:40pm

Any Private Lessons Please call the aquatics director to register 757-9622 ext 254. Classes subject to in-

structor availability.

14+ Adult Lessons 7:20-8:05pm 7:45-8:30pm 2:10-2:55pm 1:05-1:50

Downtown Swimming Lesson Schedule There will be no lessons on May 22nd due to the Stat Holiday. Lessons occurring on other days

will take place as normal.

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www.regina.ymca.ca

Adult Swim Lessons: Adults will work independently at their ability

with the guidance of an instructor. This class is great for beginners and in-termediates alike. Private: Working one on one with an instructor children will be able to have lessons tailored to their individual needs. Contact the aquatics director to register.

Semi-Private lessons: Children are grouped by age and ability with

a maximum of 3 swimmers per class. Contact the aquatic director to reg-ister.

Parents be your own Lifeguard The Parent Lifeguard course will help parents improve their supervision of their children in an aquatic environment. This two hour training session will focus on basic supervision skills, communication with other adults to ensure constant coverage and simple rescue skills as well as introduce re-suscitation skills and basic first aid. Based on drowning statistics, children drown within reach of adults; adults who misunderstood the real mean-ing of supervising their children around water. Recognizing that parents are placed in a difficult position when expected to monitor their children 100% of the time, this program is designed to stress the importance of constant supervision while providing parents with realistic alterna-tives. This course has a water and classroom component.

Age Date Day Time Location Cost

Parents April 30th Sunday 9:00—11 AM Northwest Individual M:$50 NM:$75

Family (two adults): M:&75 NM: 125

Water Polo Learn to play waterpolo – introductory program for boys and girls ages 6-14 that combines swimming with learning water polo skills and strategies

Age Date Day Time Location Cost

6-9 April 22nd– June 24th Saturday 1:30—2:30 PM Northwest M:Free NM:$76.37

10-14 April 22nd– June 24th Saturday 2:30-3:30 PM Northwest M:Free NM:$76.37

AQUATIC LEADERSHIP

Bronze Star - 10Y+ Participants develop problem-solving and

decision-making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. Includes a timed 400 m swim. Course cost: Members $89.76, Non-Members $119.34

Date Day and Time Location

April 22nd— June 24th Saturday 2-3:30 PM Northwest

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www.regina.ymca.ca

National Lifeguard


July 10-14 Monday to Friday

9-6 PM Downtown

Standard First Aid—Full course


April 29-30 Saturday and

Sunday 9-6 PM Downtown

May 27-28 Saturday and


June 24-25 Saturday and


July 22-23 Saturday and


August 19-20 Saturday and


Standard First Aid—Recertification


April 9 Sunday 10-6 PM Downtown

May 7 Sunday 10-6 PM Downtown

June 4 Sunday 10-6 PM Downtown

July 9 Sunday 10-6 PM Downtown

August 13 Sunday 10-6 PM Downtown

Bronze Medallion and Cross


March 24-26 Friday: 6-10 PM Saturday

and Sunday 9-6 PM Northwest

April 18-21 Tuesday—Friday:

9-3 PM Downtown

June 16-18 Friday: 6-10 PM Saturday

and Sunday: 9-6 PM Downtown

July 17-21 Monday-Friday: 9-1 PM Downtown

August 8-11 Tuesday—Friday 9-3 PM Downtown

Become a lifeguard at the YMCA! You will need to take all four courses in the following order:

Bronze Medallion, Bronze Cross, Standard First Aid, National Lifeguard Bronze Medallion - 13Y+ Enhance your understanding of lifesav-

ing principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20 hour program. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. Course cost: Members $136.13, Non-Members $156.18. Cost includes manual a $40 value.

Bronze Cross- 13Y+ Eager to advance your lifesaving training?

This 20 hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how safely supervise in an aquatic facility. This course covers emergency procedures, injury as-sessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion award. Course cost: Members $105.78, Non-Members $125.84

First Aid: This two day course meets the OH&S requirements for

Standard First Aid and CPR-C. Topics covered are use of an AED, en-vironmental emergencies, head and back trauma, treatment of blocked airways and circulatory emergencies. Please wear comfort-able clothes. Course cost: Members $129.94, Non-Members $140.60.

First Aid Recert: This one day course will refresh your first aid

skills and update you with any changes since your previous first aid course. You must bring your original first aid card to be recertified. Course cost: Members $70.10, Non-Members $82.40

National Lifeguard - 16y+ Advance your YMCA aquatic leader-

ship to a peak level. This 40 hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program, you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. Course cost: Members $202.72, Non-Members $251.03. Cost includes the manual a $40 value. Recert cost Member $59.37, Non- member $65.77

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FITNESS PROGRAMS

Equipment Orientation - Ages 10+ Join us in a small group setting for an hour of learning and knowledge of how to utilize our cardio and selectorized weight ma-chines. During this time, one of our Personal Trainers will show you the ins and outs of how to use the equipment properly. At the end, you will have a small standardized program to use during your workouts. Youth 10 - 15 must complete this orientation to be able to use the Conditioning Center. Classes available throughout the week. Free for members. Please see Front Desk for dates & times. Free Weight Orientation - Ages 14+ During this small group session, our Personal Trainer will take an hour to show you some basic movement patterns such as Squat, Push Up, Plank and Deadlift techniques. At the end, you can take away a small standard exercise circuit to do on your own. Youth 14-15 must complete this orientation to be able to use the Free Weights area. Classes available throughout the week. Free for members. Please see Front Desk for dates & times.

PERSONAL TRAINING One on one training is a great way to get ongoing support as you strive to reach your health and fitness goals. Our certified, friendly and knowledgeable staff will design a program to meet your individual needs, meeting with you as often as needed to ensure your goals are met. Whether you are brand new to the YMCA or training for your next triathlon, our trainers will get you where you want to go! To attend Personal Training sessions you must have an active membership to the YMCA

Orientation Package $179.22 $59.75/session Great for members new to fitness!

10 Sessions $384.19 $38.42/session Looking for extra push of motivation and support

25 Sessions $773.53 $30.94/session Commit to a long term training program.

FITNESS ASSESMENT A YMCA Personal Trainer will evaluate your present level of fitness using CSEP-Path protocol. This includes cardiovascular fitness, muscular endur-ance, muscular strength and balance. This is a great way to establish a start-ing point and monitor your progress. Cost: $62.00

GROUP TRAINING Access Group Training by setting up your own group and workout time with a Personal Trainer. The trainer will provide programs and workouts to meet your group goals. To attend Group Training sessions, you must have an active membership to the YMCA.

2-3 people—prices are per person

8 Sessions $138.02

12 Sessions $188.49

24 Sessions $318.78

4-8 people—prices are per person

8 Sessions $112.48

12 Sessions $159.45

24 Sessions $259.56

Before taking on any of our Personal or Group Training options, members must meet with one of our Personal Trainers for a free consultation. This time allows us to gain a clear understanding of your goals, needs and schedule so we can recommend the best route for you.

To set up a consult over email or phone, contact: Downtown

Shane Ashby

Director of Health and Fitness

306.757.9622 ext. 261

[email protected]

Northwest

Candace Yuhasz


306.757.9622 ext. 317

[email protected]

East

Bridget Heron

Sr. Director of Health, Fitness, & Membership

306.757.9622 ext. 470

[email protected]

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DROP-IN GROUP FITNESS One of the amazing benefits to a YMCA membership is the large selection of FREE drop-in group fitness classes to choose from. Classes run at various times throughout the day at all lo-cations and provide options for people of all abilities and fit-ness levels. Many of our classes are led by Certified Fitness In-structors that volunteer their time to instruct classes for our members. These volunteers have dedicated many hours to continuing their education within the fitness industry. Note: See individual facility schedules for group fitness schedule.

LAND BASED CLASSES Abs & Core Locations: Downtown, East A muscular strength workout that focuses on the core. Covers balance, stability, side strength, rotational strength, and ab-dominal and back strength. Expect to learn about muscles you didn’t know you had!

Ageless Cycle Locations: Downtown A cycling class that takes the fear out of getting on the bike. This class reviews how to ride a bike and goes through intro-ductory and lower intensity drills during the workout compo-nent. *punch pass available

Ageless Fitness Locations: Downtown & Northwest Includes balance training, low impact aerobic and strength ex-ercises. Uses resistance bands, light hand weights, body weight and chairs for support where needed. *punch pass available

Bootcamp Locations: Downtown Focuses on increasing aerobic capacity and lower body strength. Power moves, speed and side loading drills will be incorporated. Bootcamps fo-cus on bodyweight exercises that get your heart rate going.

Bodyblast Locations: Downtown, North-west & East A muscular strength and en-durance workout that uses hand weights and mats for doing exercises while standing or on the floor. Classes may also include the use of exer-cise balls and BOSU trainers.

Intervals Locations: East A step up in intensity from our BodyBlast classes. This class moves at a slightly faster pace with timed intervals of work that allow you to move at the pace that challenges you best. This class is appropriate for all experience levels.

Intense Intervals Locations: Downtown, Northwest & East Go hard then go home! A quick paced workout that pushes you to your max with short periods of work and rest. This class may include the use of dumbbells, kettlebells, medicine balls, or skipping to add intensity to your experience.

Pilates Locations: Downtown Focuses on improving core, shoulder and hip strength through mat based exercises. Pilates classes also use the breath to en-hance the work being done. Expect to feel stretched and strong by the end of class.

Power Pacing Locations: Downtown, Northwest & East An indoor cycling class providing a challenging cardiovascular workout without complicated choreography. Remember to bring your water bottle and towel. Come early to class for help with bike set up!

Step Locations: Downtown A workout involving stepping up and down on a platform using various arm and leg movements. Step height and movements can be modified to increase or decrease intensity. Come a few times to learn the choreography.

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Rock Climbing Locations: Northwest A class geared for adults with or without rock climbing experi-ence. Try one of the many routes to challenge yourself, learn new skills or enhance current climbing skills.

Walking Class Locations: Downtown Join a YMCA certified Fitness Instructor for a walking class that will challenge you at your own level. The class is structured so “no one is left behind”. We will utilize areas of Wascana Park and the grass areas by the Museum. Speed is not a factor in staying with the group as the class is designed to accommo-date the fastest walker as well as those who want to enjoy the social aspect of walking . All are welcome! Please note most walks will be outside as weather permits, so dress accordingly.

Yoga Locations: Downtown, Northwest & East A yoga practice that connects movement of the body with the breath. Focuses on strengthening and stretching the body while calming the mind. Various approaches depend on the in-structor.

Zumba© Locations: Northwest & East Combines high energy, motivating music with unique moves and combinations that allow you to dance away your worries. Some options include ZUMBA© Toning which uses light hand weights for performing movements or ZUMBA© Step, which uses raised platforms when performing movements.

Fitness On Demand Locations: Northwest & East Fitness On Demand enables members access to over 1000 dif-ferent online fitness classes - whenever you want. Complete with a sleek kiosk, enterprise-grade touch screen computer, Fitness on Demand allows you to take advantage of fitness classes with the simple press of a button. If our live class schedule doesn’t fit your schedule, come in at available times to select the class that suits you!

WATER BASED CLASSES Ai Chi Locations: Downtown A water based Tai Chi class with slow and controlled move-ments.

Ageless Aquasize Locations: Downtown & Northwest A gentle water workout which encompases strength and stretch components. The water provides resistance and sup-port for joints. This class is great for people with arthritis, os-teoporosis or MS. *punch pass available

Aquasize Locations: Downtown & Northwest A workout in the pool where water provides the resistance. This class may use aqua-dumbbells as well to modify exercises.

Aqua Bootcamp Locations: Northwest & Downtown A higher intensity workout aimed to increase aerobic capacity and muscular strength. Utilizing intervals, kickboxing, drills, and high repetition strength training to gain results in a low impact environment.

Aquajog Location: Downtown Remove the high impact element of running with aquajogging. Get a full body workout using the resistance of water - perfect for cross training. Aqua Tabata Location: Downtown High in-tensity intervals will be the focus of this class. Takes place in deep water. Use of an aqua belt is optional.

Deep Water Aquasize Locations: Downtown & Northwest Aquasize using belts and floatation aids in deep water for a great low-impact workout.

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Swimfit Locations: Downtown A chance for master swimmers to practice their strokes and get a workout in the pool. Led by swim coaches. (Note: this is not a swim lesson)

PRE & POST NATAL CLASSES Prenatal Yoga Locations: Northwest A vinyasa style yoga class designed for moms-to-be. Us-ing relaxing gentle poses for some work and much needed relaxation. *punch pass available

Prenatal Aquasize Locations: Downtown A gentle shallow water workout for mommies to be. *punch pass available

Fit For Two - Water Locations: Northwest An aqua workout that combines both strength and aerobic ex-ercises with your baby. May use aqua equipment such as dumbbells or noodles for mommies and babies can float in dolphin floatation seats. Please call the front desk to reserve a spot. Can call a week in advance. *punch pass available

YMCA Group Fitness Instructor Course This course is designed for people with an interest in teaching group fitness classes which could include indoor cycle, strength based, or aquatic based classes. In this course, you can expect to learn how to instruct a fitness class, the anat-omy and physiology behind exercise and have practical hands on learning. The course will be broken into 4 evening learning sessions, followed by a mentorship. Applicants interested in becoming a YMCA Fitness Instructor are required to complete the application form and the interview process. It is recommended that applicants have a minimum of 50 hours experience as a participant in group fitness classes. The course will be provided at no extra cost, provided 50 hours of volunteer commitment with the YMCA of Regina. At the end of the course, you will be a certified YMCA Group Instructor.

Cycle

*followed by mentorship hours For more information contact one of the Directors of Health & Fitness.

Day Dates Time Location Cost

Thursdays April 20—June 1 6:00—10:00 PM Downtown Free

Downtown

Shane Ashby


306.757.9622 ext. 261

[email protected]

Northwest

Candace Yuhasz


306.757.9622 ext. 317

[email protected]

East

Bridget Heron

Sr. Director of Health, Fitness, & Membership

306.757.9622 ext. 470

[email protected]

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DROP-IN ACTIVITIES Sepak Takraw (Kick Volleyball) - Ages 14+ Location: Downtown Sepak Takraw is a fast-paced, action packed sport. The strategies in Sepak Takraw are very similar to those in volleyball, but using only the body parts that are allowed in soccer. You’ll learn the rules of the game from experienced play-ers while challenging your assumptions of what you are, and are not, capable of . Sundays 5-7pm Downtown YMCA.

Volleyball—Ages 16+ Choose from beginner/intermediate and competitive classes to please participants no matter what your level of athletic ability is.

COURT SPORTS YMCA Squash League - Adult Location: Downtown

This box league is for all levels of squash players. Players must co-

ordinate with their opponent when to play their scheduled league

match for the week. There are playoffs at the end of the season

which will be followed by a wind-up event. To join the Squash

League you can call the front desk to register at 306.757.9622. The

$35 fee goes towards prizes and the wind-up event.

For more information, please contact Shane Ashby at

[email protected]

Racquetball Lessons Location: Downtown

This 10 week program teaches the basics of this great sport in a fun and non-competitive environment. Lessons are lead by cer-

tified Racquetball Coaches and follow standard curriculum for the sport. Learn to play or improve your skills as a player. Please

contact Colleen wheeler at [email protected] for more info

*Participants must register with the SRA or provide proof they already have membership. Fees are $10 annually, membership

forms available through front desk.

Drop-In Squash and Racquetball Courts can be booked by calling the DT Y or online!

Date Day Time Location Cost

April 29th Saturdays 10:00 AM—12:00 PM Downtown M:Free* Youth (8-15)

April 26th Wednesdays 6:00—8:00 PM Downtown M:Free* Adult

Day Time Location Cost

Beginner Tuesdays 6:15—7:30 PM Downtown M:Free NM: Drop in Fee

Beginner Fridays 7:00—8:30 PM Downtown M:Free NM: Drop in Fee

Intermediate—Competitive Tuesdays 7:30—9:00 PM Downtown M:Free NM: Drop in Fee

Intermediate—Competitive Fridays 8:30—10:00 PM Downtown M:Free NM: Drop in Fee

Booking Guidelines:

Members can book 2 days in advance

Please no back to back bookings

When you arrive for your court time it is important that

you sign in at the front desk with your membership card

You are still able to call in bookings over the phone at

306.757.9622 ext.0

Please only book 2 prime time bookings every 3 days to ensure

availability for all members

Prime time is:

11:30 am - 1:00 pm for all courts

4:00 pm - 10:00pm for Squash

4:00 pm - 8:00 pm for Racquetball

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www.regina.ymca.ca

MARTIAL ARTS

Judo

Judo, which is translated as the “gentle way”, teaches the principle of flexibility in the application of technique. This is the flexible or efficient use of balance, leverage, and move-ment in the performance of Judo throws and other skills. Skill, technique and timing, rather than the use of brute strength, are the essential ingredients for success in Judo. At our YMCA the Regina Y Judo Club coaches Judo through volunteers. They have a history of producing high perform-ance athletes that compete at a National and International level. All classes are at the Downtown YMCA.

Additional Fees to the Regina Y Judo Club apply, visit www.reginayjudo.com for more information. Participants must register with the Regina Y Judo Club. Participants must also be a member of the YMCA in order to be a part of this program or pay a drop in fee for entry

For more information and to register for this Program you can contact Robb Karaim at [email protected], or see www.reginayjudo.com.

Age Group Year Born Day Time

Kinder 2010-2011 Monday 6:00 –6:45 PM

Kinder 2010-2011 Tuesday 6:00 –6:45 PM

Kinder 2010-2011 Thursday 7:00—7:45 PM

Youth 1 2007-2009 Monday & Thursday

7:00—8:00 PM

Youth 2 2004-2006 Monday &

Wednesday 6:00—7:00 PM

Teen/Adult 2003 or earlier Monday &

Wednesday 7:15-8:45 PM

Teen/Adult

(Advanced) 2003 or earlier Saturday

10:00 AM–

12:00 PM

Teen/Adult

(Beginner) 2003 or earlier Thursday 8:00—9:00 PM

Karate

This is a light contact, non aggressive program that is great for self defense and confidence. It is a striking art using air punching, air kicking, knee strikes, elbow strikes and open hand techniques such as knife-hands, spear-hands, and palm-heel strikes. For more information, con-tact Robert Millar at [email protected]

Participants must register by calling or visiting the YMCA front desk at 306.757.9622


Mondays &

Wednesdays

6:30—8:00

PM Downtown

M: Free*

NM: Drop in

Fee*

*An annual fee (currently $50) is also payable to Saskatchewan IKD

Taekwondo

The Taekwondo program at the YMCA provides year-round fit-ness and fun to everyone who wants to participate. The classes are taught by a certified black belt instructor who will teach you the fundamentals and techniques of taekwondo in an inviting, family setting. Participants in the program have the opportunity to achieve the level of black belt through incremental certifica-tions administered by a certified Grand Master. For more infor-mation, please contact Grand Master Kim at [email protected].

Participants must register by calling the YMCA front desk at 306.757.9622


Thursdays 7:00—8:00 PM Northwest M: Free

Saturdays 2:00—3:00 PM Northwest M: Free

Fridays 6:30-7:30 PM East M: Free

Saturdays 12:00—1:00 PM East M: Free

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PHYSICAL LITERACY AT THE YMCA The objective of undertaking a physical literacy directive at the YMCA is to increase the movement vocabulary in our partici-pants. An increased movement vocabulary of an individual is re-lated to a greater chance for success and confidence in a variety of sport and recreational activities. Our goal is to equip partici-pants with a transferable set of skills to participate in sport and recreation for life. Ultimately we want “robust participants” which we consider to be strong, healthy and vigorous, or are able to withstand or overcome adverse conditions. Physical Lit-eracy Classes teach Fundamental Movement Skills through fun games, obstacle courses and coaching from our NCCP trained Leaders. While the Physical Literacy Classes specifically target this area, it is important to note that physical literacy is also seen in many of our youth and child care programs. Our Physical Literacy Classes will cover: Fundamental Human Movements (Run, Jump, Hop...) Fundamental Sport Skills (Throw, Catch, kick...) Fundamental Gymnastics (Balance, Tumbling…) Contact Bridget Heron for More information on the our Physical Literacy Programs Ph: (306) 757-9622 ext. 470 email: [email protected]

Toddler Physical Literacy Classes (walking - 2 years) - Parented This parented, toddler class is an introduction to Fundamental Movement skills. Guardians and Toddlers play together as they practice new movement skills to build a foundation for more complex movements they will need for recreational and sport activities in the future. Spatial and Body Awareness Introduction to Running, Jumping and Hopping Introduction to Throwing, Catching and Kicking

Preschool Physical Literacy Classes (Ages 3-5) Preschool classes focus on building a child’s movement vocabu-lary and social skills. Classes introduce the foundations of the Fundamental Movement Skills needed to be confident in trying new activities and sports. Children will also learn the social skills necessary to work independent of their parents within a group of their peers; Parents are not out on the floor with their chil-dren but can watch classes within in the area. Skills Focused on: Spatial Awareness and Balance Introduction to Running, Stopping, Changing Direction Hopping, Jumping, Tumbling Introduction to Throwing, Catching and Kicking Technique Sharing and taking turns


Saturday 9:00—9:25 AM

9:30—9:55 AM East

M: $38.73

NM: $69.01


Mondays 5:30-5:55 PM 6:00-6:25 PM

East M: 38.73 NM:69.01

Saturdays 10:00-10:25 PM 10:30-10:55 PM

East M: 38.73 NM:69.01

Saturdays 11:30-11:55 PM Northwest M: 38.73 NM:69.01

Saturdays 12:05-12:30 PM Downtown M: 38.73 NM:69.01

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www.regina.ymca.ca

Kids Level I Physical Literacy Classes (Ages 5-9) Continue a child’s movement endeavours with this skills fo-cused class. Whether your child is in sport or simply looking to increase or improve their movement repertoire, this class will provide a user manual for children to master some already fa-miliar movements and work on new, more complex skills. It’s very important for children to practice a wide variety of move-ment skills to increase their confidence to try new activities now and into adulthood. Running, Stopping and Changing Directions • Bounding and Landing Underhand Throwing, Two-handed Catching, Kicking fun-

damentals Skipping, Galloping, Lateral Movements and Balance

Kids Level II Physical Literacy Classes (Ages 9-12)

A continuation from the skills introduced in Kids Level I. Youth enrolled in Level 2 will be challenged further by adding more variations to build on the skills they have previously learned and a chance to become more competent and confident in their movements. To be successful in Level II, Youth should have experience with the skills listed in the Level I Class. Running, Stopping and Changing Directions Bounding, Landing and Rotation Throwing, Catching, Striking, Kicking and Punting Lateral Movements and Balance

Girls Physical Literacy (Ages 5-12) Empowering young girls to be strong, confident movers is aim of this class. Research shows that girls who are not actively en-gaged in sport/recreational activity by the age of 10 are at a higher risk of being less active through their teen years and into adulthood. Our goal is to foster Physical Literacy skills in an inviting all female environment that is fun and builds confi-dence. Course material is identical to Kids Level 1. Running, Stopping and Changing Directions Bounding and Landing Underhand Throwing, Two-handed Catching, Kicking fun-

damentals Skipping, Galloping, Lateral Movements and Balance

Parkour Jam (Ages 10-14) Parkour is a training discipline that devel-ops movement skills such as running, climbing, swinging, vaulting, jumping, and rolling. In this class, kids aged 10 – 14 years will learn how to get from one point to an-other in the fastest and most efficient way by moving around, across, through, over and under obstacles. This intermediate class will encourage kids to develop new athletic skills at their own pace. Having a strong body awareness a basic Physical Lit-eracy is a recommended pre-requisite to this program


Mondays 7:30—8:25 PM East M: 51.50

NM:128.75


Tuesdays 6:30-7:25 PM East M: 51.50

NM:128.75


Friday 5:30-

6:30 East

M: Free

NM:69.01


Mondays 6:30-7:25 PM East M: 51.50

NM:128.75

Tuesday 6:30– 7:25 PM Northwest M: 51.50

NM:128.75

Saturdays 11:00-11:55 AM East M: 51.50

NM:128.75

Saturdays 11:15-12:10 PM Downtown M: 51.50

NM:128.75

Saturdays 12:00—12:55 PM Northwest M: 51.50

NM:128.75

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www.regina.ymca.ca

YOUTH PROGRAMS Leadership Programs Since 1884, the YMCA has been training leaders of the future. YMCA Youth Leadership programs are designed to help participants build skills that they can use for a lifetime! The program aims to build leaders within the community through sports, vol-unteerism, culture and life skills programming. Moreover, the YMCA leadership staff team empow-ers youth to explore their skills, interests and to de-velop their personal strengths. As a result, youth are positively engaged within their community and im-prove their self-confidence preparing them for fu-ture volunteer and employment opportunities. Benefits • Be active within your community in a fun way! Build skills and experiences essential to a

youth’s personal and social development Work on your leadership, interpersonal and

communication skills Gain self– confidence, Challenge personal lim-

its Strengthen existing friendships and relation-

ships with those around you. Develop a sense of personal responsibility Live your life being mindful of the YMCA’s Core

Values of respect, responsibility, caring, hon-esty and inclusiveness.

Leaders I Grades 4-6 Leadership Programming for girls and boys grades 4, 5 & 6. This program focuses on building esteem by developing per-sonal strengths, skills and abilities. Youth will be able to make connections with their peer group and positive role models, while being apart of an inclusive environment where, youth are empowered to discover their individual leadership style.

Leaders II & III Grades 7-9 & Grades 10-12 This program explores issues and challenges that impact youth. Youth will be able to engage the community through volunteerism and build employable skills leadership skills not only through YMCA Leadership programming but also through opportunities such as Youth Leadership conferences and the Youth Activity Council.

Also, check out the YMCA’s Tomorrow’s Y’s Leaders (TYL) Aboriginal Leadership Program! Every Tuesday and Thursday nights from 6:30– 8:30pm!


Oct. 7— May 25

Wednesdays 6:30-

8:30 PM

Downtown and

Northwest

M:Free NM:$250


Oct. 8—May 26

Thursdays 6:30-

8:30 PM Downtown

and Northwest M:Free

NM:$250

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www.regina.ymca.ca

Registered Youth Programs Home Alone Preparation Course This certificate program will help build your child’s self confidence, sense of responsibility and decision making abilities through a fun and interactive environment of role play and discussions. This program is open to children ages 10 and older.

BabySitting Course Prepare your child for the important job of babysitting. This training course is focused on child care, planning and preparation to be a babysitter. You will be certified through Sas-katchewan Safety Council. You must be 10 years old at the time of registration. For more information on home alone prepa-ration or the babysitting course please con-tact Christal Himmelspeck at [email protected] or 306-757-9622 ext 253/243.

Spectacular Science An exciting program in which participants are given the chance to ex-plore and experiment. Children will be participating in a number of fun and safe science experiments. Get messy while we explore some exciting science!

Every Child is an Artist This art program has been created to develop your child’s inner artist. They will learn several different skills with a variety of different materials. Art can be used as an escape, something which brings them joy and helps develop their fine motor skills as learners. We want to build their confidence not only with draw-ing, painting, and sculpting but also with writing and reading. By including inquiry and literacy within our lessons.

Jr. NBA Rookie Division


April 22— June 24

Saturdays 10:00-

10:30 AM Downtown

M:$38.73

NM:$69.01

Date Time Location Cost Days

April 26 &

28 7:00—9:00 PM Northwest

M:$25

NM:$30

Wednesday &

Friday

May 23 &

25 7:00—9:00 PM Downtown

M:$25

NM:$30

Tuesday &

Thursday

June 28 &

30 7:00—9:00 PM Northwest

M:$25

NM:$30

Wednesday &

Friday

Date Time Location Cost Days

May 29, 31,

June 2 7:00-9:00 PM Downtown

M:$40

NM:$70 MWF

June 7,

14,21 7:00-9:00 PM Northwest

M:$40

NM:$70 Wednesdays


April 22—

June 24 Saturdays

10:30—

11:00 AM Downtown

M:$38.73

NM:$69.01

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www.regina.ymca.ca


April 18—May 29 Tuesday & Thursday

6:15-7:00PM Downtown M:$95*

NM:$135*

April 17– May 29 Monday & Thursday

6:15– 7:00 PM

Northwest M:$95*

NM:$135*

*There will be a $25 discount for returning players

The YMCA has teamed up with Jr. NBA Canada to provide an entry-level basket-ball program for young children 5 to 7 years old. This program is a great oppor-tunity for young kids to learn the FUNdamentals of basketball in a fun, active and healthy learning environment. Curriculum has been developed by NBA Basketball Operations and a team of experts in child development and physical literacy, and basketball fundamentals. The program includes age-appropriate equipment (smaller basketball and lowered adjustable hoops) and modified games that are simple and fun. Participants receive a size-appropriate Spalding® Rookie Gear Bas-ketball and NBA team branded t-shirt.

YMCA Novice Basketball Ages 8-10 years The YMCA Novice Basketball Division provides children 8 to 10 years old a program designed to develop fundamental basketball skills and introduce children to sportsmanship and game scenarios. Children learn the sport through various fun drills and activities in one hour learning sessions. The skills of dribbling, passing and shooting are enhanced, along with basic learning principles of healthy and ac-tive living. Children will have the opportunity to experience 3 on 3 basketball games as the sessions progress each week. Participants of any experience level may register for the program

Tomorrow’s Master Chefs - ages 6-12

Chopping, whisking, sautéing and more! This fun, interactive class will teach a wide variety of culinary skills, including: Kitchen Cleanliness, Food Safety Peeling, Chopping Liquid & Dry Measure Safe oven use Safe meat handling, Whisking, mixing and stirring, Simmering, Sautéing


April 18-June 22 Tuesday 7:15-8:15 PM Downtown M:$95

NM:$135

April 17—June 26 Monday 7:15-8:15 PM Northwest M:$95

NM:$135


April 22-June 24 Saturday 12:30-1:45PM Downtown M:$51.50 NM:128.75

April 19-June 21 Wednesday 6:15-7:30 PM Northwest M:$51.50 NM:128.75

April 22-June 24 Saturday 10:30-11:45 AM Northwest M:$51.50 NM:128.75

April 20—June 22 Thursday 7:15-8:30 PM Downtown M:$51.50 NM:128.75

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www.regina.ymca.ca

YOUTH PROGRAMS - DROP IN Roped Climbing & Bouldering Drop in and learn rock climbing basics and safety with a trained YMCA staff. Many people think that rock climbing is an upper body type sport. The fact is rock climbing primarily uses legs, precise foot-work and balance. Try one of our many climbing routes or simply en-joy a game of capture the flag on the wall. If you have the ability to walk, respect heights and a desire to try rock climbing, you have met the prerequisite. For the beginner or the newcomer ages 7 and Up.

Fit Kids (Ages 5-12) Free Play is an essential part of a child’s development and we want to encourage our kids to explore movements on their own at the YMCA. This class will consist of unstructured play in the Physical Literacy space with a few game ideas to bring the group together. Swing from the rings, climb the monkey bars, balance on the beams or run and jump over the many obsta-cles on the soft gymnastics floor.

The Gymnasiums and Physical Literacy space are available to all members and guests when no scheduled programs are run-ning. Please be mindful of our facility rules to help keep everyone safe. All members must observe facility use guidelines. Chil-dren under 10 years need to have direct supervision at all times at the YMCA. Thank you for choosing the YMCA . We appreciate your membership and welcome any questions or concerns you have regard-ing our programs and services.

Dates Day Time Location Cost

April 22—June 24 Saturday 12:00—1:30 PM Northwest M: Free NM:Drop in fee


Tuesdays 7:30-8:25 PM East M: Free

NM:Drop in fee

Saturdays 1:00-2:00 PM East M: Free

NM:Drop in fee

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www.regina.ymca.ca

PRESCHOOL PROGRAMS - REGISTERED

Mad Science Here’s our chance to make things ex-plode and get messy while learning at the same time!

Mini Chefs Make fun, tasty recipes and learn to cook like a chef!

Mother Goose Let’s Get Creative Come on down and learn some Mother Goose stories and rhymes with us while we get messy and creative. This program will include a variety of creative activities based on Mother Goose rhymes.

Child Minding We provide a fun and safe environment where your children, six weeks to 10 years old, are cared for by our staff team of dedicated indi-viduals who are committed to the growth of children through positive and creative play. It is an opportunity for your children to play and interact with other children while you partici-pate in our many YMCA programs. Our staff are certified in Standard First Aid and CPR. Childminding is free for children with a youth or family membership and punch passes are available for children without a membership. Phone ahead to the front desk to reserve your spot.


April 22—June 24 Saturday 11:10-11:55 AM Downtown M: $38.73 NM:$69.01

April 22—June 24 Saturday 9:30-10:15 AM Northwest M: $38.73 NM:$69.01


April 22—June 24 Saturday 10:30-11:00 AM Downtown M: $34 NM:$63

April 22—June 24 Saturday 10:45-11:15 AM Northwest M: $34 NM:$63

Dates Day Time Loca- Cost

April 22—

June 24 Sat

12:45-

1:15 PM DT

M: $38.73 NM:$69.01

April 22—

June 24 Sat

10:15-

10:45 AM NW

M: $38.73 NM:$69.01

Day Time Location

Monday to Saturday 9:00 AM– 1:30 PM Northwest

Monday to Thursday 5:30 PM—8:30 PM Northwest

Sunday 9:00 AM—12:00 PM Northwest

Saturdays during program session 9:00 AM—12:00 PM Downtown

Monday to Friday 9:00 AM-12:00 PM & 5:00 PM—8:00 PM East

Saturday 9:00 AM—12:00 PM East

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www.regina.ymca.ca

SCHOOL’S OUT DAY CAMPS The YMCA of Regina offers day camps on professional development and week day school holidays for both the public and sepa-rate school systems. Camp runs from 7:00am to 6:00pm at the Downtown and Northwest YMCA locations. Children participate in a variety of activities including but not limited to arts, crafts, sports, team building activities, out trips, swimming, and lead-ership development. Member $45.00/day Non-Member $55.00/day

What to Bring Backpack Lunch and 2 snacks (nut

free) Swimsuit/towel Running shoes

Benefits of YMCA Day Camp Opportunity to grow in

spirit, mind and body Emphasize fun, physical ac-

tivity, learning and social de-velopment

Develop leadership and in-terpersonal skills

Learn communication skills Increase self-confidence Challenge personal limits Provides a safe opportunity for adventure and physical recreation Strengthen and build new friendships Develop lifelong recreation practices A sense of personal responsibility

Date System(s) out

Friday, January 27 Both

Friday February 10 Public

Tuesday February 21 Both

Wednesday February 22 Both

Thursday February 23 Both

Friday February 24 Both

Thursday March 16 Both

Friday March 17 Both

Tuesday April 18 Both

Wednesday April 19 Both

Thursday April 20 Both

Friday April 21 Both

Friday May 19 Both

Tuesday May 23 Catholic

Friday June 9 Public

Friday June 16 Catholic

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www.regina.ymca.ca

Birthday Parties Location: Northwest & East The YMCA offers a fantastic venue for children to spend their birthday parties away from home. The YMCA will provide a party host to orient party families and guests with the facility, provide and set up equipment, and answer any questions that may arise. A party includes two 45 minute blocks each in an activity area of your choice. Trained staff will help parents fa-cilitate the play experiences chosen for their party while par-ents will be responsible to supervise activities and guests. Your party will then spend 60 minutes in the party room enjoying whatever food you provide, opening presents and playing. Please note that the YMCA of Regina is a nut free organization and adheres to a total nut free policy. For more information, contact: Birthday Party Coordinator 306.757.9622 ext. 319 [email protected]

Northwest Birthday Parties

Choose your Activity:

Gym activities: Football, Baseball, Basketball, Dodgeball, Soccer, Kickball, Preschool Equipment, Ultimate Frisbee, Parachute Games, Various Tag Games, etc.

Play Structure

Swimming: There must be an adult on the pool deck at all times during swimming. Children six and under must be within arms reach of an adult at all times while in the pool and require a ratio of one adult per three children.

Inflatable Bouncer: Garden Bouncer - Under age 5Y; Dragon Bouncer - Ages 6Y+

Rock Climbing: All participants must have a waiver signed by parent or legal guardian. All participants must be at least 7 years old. All rock climbing parties must be booked at least two weeks in advance.

Northwest Party Times:

Friday - 5:30-8:00 PM Saturday - 4:00-6:30 PM Sunday - 4:00-6:30 PM

East Birthday Parties Choose your Activity:

Play Structure - option to have one or both 45 minutes sessions in the Play Structure.

Physical Literacy Area - this provides a staff lead class geared towards your child’s interests (ball games, basic gymnastics, obstacle courses, etc). There is also the option to have both 45 minute sessions in the Physical Literacy Area. All physical literacy sessions must be booked at least two weeks in advance.

East Party Times: Saturday - 4:00-6:30 PM Sunday - 4:00-6:30 PM

Birthday Rates: The child celebrating the birthday must be a member of the YMCA of Regina to qualify for the member rate. Full payment is due at the time of booking. $70.00 of the payment covers the deposit and is non-refundable. The 7 day cancellation policy states that cancellations received 7 or more days prior to the party date will receive a refund less the $70.00 deposit. Cancellations made with fewer than 7 days notice will receive no refund. Prices do not include GST. Additional Children are $10.00/child Please note the “Basic Party” rate covers a maximum of 12 children. If you expect more than 12 children to attend, special ar-rangements must be made with the Birthday Party Coordinator at the time of booking and an additional fee will be charged. Due to facility layout, parties booked at the East are only able to accommodate a maximum of 12 children. The “Basic Party” includes 2 sessions of play structure activities.

Birthday Party Type Member Non-Member

Basic Party $168.00 $186.75

*Bouncer (Northwest) $63.00 $70.35

*Rock Wall (Northwest) $63.00 $70.35

*Physical Literacy (East) $63.00 $70.35

*Rates are additional fees and will only be applied if the ser-vice is requested.

mailto:[email protected]

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www.regina.ymca.ca

YMCA Inclusive Summer Programs are so much more than just fun in the sun. Our camps have a structure and routine of active living and recreation. Campers will enjoy outdoor activities, sports, swimming, and outings into the community, in addition to explora-tions into the creative arts, science, and key concepts of healthy living (physical activity and nutrition).

Inclusive Summer Day Camp Programs

Thanks to our partnership with the Autism Resource Centre (ARC) we are proud to pro-vide campers with an inclusive summer ex-perience in which campers gain new skills, challenge personal limits and have fun. Both our Downtown and Northwest day camps are open to all young people in-cluding those with diverse abilities. All campers participate together in the same programs and social skills education.

This summer, we are continuing with the YMCA Value Bead Program which encour-ages campers to consider the YMCA of Re-gina Core Values of Honesty, Caring, Re-spect, Responsibility, and Inclusiveness and incorporate these values into their daily behaviours and ac-tions. Camp Counselors watch for and encourage these positive behaviours throughout the day, and reward campers daily with Value Beads during a Bead Ceremony.

For more information, please contact either the Northwest Summer Day Camp Director at (306) 757-9622 ext. 336 or [email protected] or the Downtown Summer Day Camp Director at (306) 7575-9622 ext. 355 or [email protected]

The YMCA of Regina is

offering Summer Day Camp Programs July and August 2017!

Date Camp Name Location Ages

Week 1 July 4-7* Mighty Munchkins NW 3-5

Swim Camp NW & DT 6-12

Week 2 July 10-14

Mighty Munchkins NW 3-5

Sport Development Camp NW & DT 6-12

Every Child is an Artist

Week 3 July 17-21


Wilderness Adventure Camp NW & DT

10-13

H2Wow! 6-12

Week 4 July 24-28 Mighty Munchkins NW 3-5

Urban Adventure Camp NW & DT 6-12

Week 5 July 31-August 4


Sport Development Camp NW & DT 6-12

Every Child is an Artist

Week 6 August 8-11* Mighty Munchkins NW 3-5

Swim Camp NW & DT 6-12

Week 7 August 14-18


Wilderness Adventure Camp NW & DT 10-13

H2Wow! NW & DT 6-12

Mighty Munchkins NW 3-5 Week 8 August 21-25

Urban Adventure Camp NW & DT 6-12

Week 9 August 28-31 Camp Rewind NW & DT 6-12

*Four day week



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www.regina.ymca.ca

YMCA Heritage Club

For more than 100 years, community leaders have developed the mission, character and vision of the YMCA of Regina. These

people have seen the importance of building strong kids, strong families, strong communities in a values based environment.

The Vision of these leaders who have gone before us has given us a healthy and thriving YMCA. Our challenge is to build an

even greater legacy in securing YMCA services for generations to come.

The Heritage Club for out YMCA is for people to believe in a strong future and want to ensure our YMCA is here for future gen-

erations though a planned gift. All information sessions are free for members and $20 for non-members. Please register

through the front desk

Family Finance Seminar

Downtown

Thursday March 23rd 12-1pm lunch provided Guest speaker, Zena Amundsen, CDFA,CFP pre-senting: Monthly cash flow saving tips and processes Creating a vision for your family’s money What to teach our kids about money What are the important ‘savings’ buckets

Estate Planning Strategies Seminar

Northwest

Tuesday May 2nd 7:00pm

Our guest speakers will cover why it’s important to have a will and what should and should not be in-cluded in a will. It will also cover how to maximize the funds for beneficiaries while minimizing taxes/fees as well as gifting of securities and use of insur-ance strategies.

Wills Seminar Downtown

Wed May 3rd 11:45am-1:00pm lunch provided Guest speaker presenting: Why should I have a will? What should or should not be included in my will How do I provide for my children and other loved ones How do I maximize the funds for my beneficiaries while minimizing taxes and fees

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www.regina.ymca.ca

Staff Directory

Aquatics Downtown Kara Sharp Ext 254 [email protected] Northwest Jennifer Roset Ext 354 [email protected]

Fitness Downtown Shane Ashby Ext. 261 [email protected] Northwest Candace Yuhasz Ext 317 [email protected] East Bridget Heron Ext 470 [email protected]

Membership Downtown Alina Lazar Ext 218 [email protected] Northwest Brenda Chobanik Ext 318 [email protected] East Kayla Benoit Ext 418 [email protected]

Youth Programs and Summer Daycamp Downtown Miranda Reid Ext. 355 [email protected] Northwest Sonya Musleh Ext 336 [email protected] Home alone preparation and Babysitting course Christal Himmelspeck [email protected]

Leadership Development Shruti Goudar Ext 227 [email protected]

Schools out Daycamp, B&A Christal Himmelspeck & Donna Nickolson Ext 243/253 [email protected]

Sr. Directors Downtown Amy Kent Ext 224 [email protected] Northwest Brian Chmarney Ext 328 [email protected] East Bridget Heron Ext 470 [email protected]

session dates - ymca of...

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