simple but effective ways to look after your skin naturally

Download Simple But Effective Ways to Look After Your Skin Naturally

Post on 17-Aug-2015




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  1. 1. Simple But Effective Ways to Look After Your Skin Naturally Natural skin care can help you keep your skin looking and feeling younger. Did you know that you can keep your skin young and healthy with the help of common items you'll find in your home? You can buy expensive products, but there are also many economical ways to take better care of your skin. One other advantage that natural skin care products and methods have is that while they're not completely free of side effects, the side effects are either fewer or less severe than the side effects of commercial products and methods. There is a definite relationship between your diet and the health of your skin. Basically, whatever you eat has an effect on your entire body, including your skin. If you want to keep your skin healthy, make sure you eat foods that contain healthy fats. Seafood and flax are excellent sources of essential fatty acids, although you can take a supplement if it's more convenient. Take care that the seafood or fish oil supplements you take are safe, since the oceans these days are polluted. If you prefer, you can take walnut oil or flaxseed oil supplements instead of fish oil. Nuts are also excellent sources of essential fatty acids so eat a handful of hazelnuts, walnuts, and almonds a day. You can keep your skin in great condition by doing the same things you'd do to keep your body healthy overall. This includes getting regular exercise. When you perspire, toxins are flushed from your skin so any physical activity wherein you end up sweating is going to be helpful for your skin. It's also important to take a bath or shower shortly after exercising, so you how to cure herpes naturally can wash away these toxins. Also when you exercise, your blood flow is much improved, resulting in healthier skin. Exercise promotes firmness and elasticity of skin, as it keeps the muscles well tones. You'll benefit a great deal from exercising, and one of those benefits is healthy skin. Find a type of exercise that you like so you won't mind engaging in it regularly. Face masks are one of the best ways to care for your skin naturally. Beauty salons offer facial masks, but you can also make your own facial masks. There's a variety of facial masks you can make, many of them you can create using cheap ingredients that are common are are likely already in your pantry. For instance, oatmeal makes for a great facial mask for anyone no matter the skin type. Another simple type of mask you can make is using egg whites and plain yogurt. Clay facial masks are also helpful. Bentonite clay is an inexpensive product you can buy in many places, and this has
  2. 2. been used for centuries to keep the skin smooth and young looking. Inexpensive and natural methods are available to help you keep your skin healthy. You've just read a few of them. Good skin care involves having healthy daily habits and a good dose of common sense. For example, eat a healthy diet, drink plenty of water and avoid spending too much time in the sun. You'll also want to use products that are made specifically for your skin type.