small steps for healthy living · z drinking more fluids, like water, can increase your energy and...

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YOU and Your Health. Tips on Healthy Living. 200 West Spring Street, Suite 2 Marquette, MI 49855 For more information, call Katreena Hite at (906) 225-7344 Integrated Care Specialist This brochure made possible by grant funding from the Michigan Department of Health and Human Service (MDHHS). It’s Your Choice. z DRINKING MORE FLUIDS, like water, can increase your energy and help you lose weight. z MAKING CHANGES to eating habits, like eating slower and having smaller portions can make a BIG difference. z TRACKING FOOD CHOICES in a food diary can help you see what you eat. z DEVELOPING NEW HABITS like walking when you feel like eating. z HEALTHY EATING will give you more energy and can reduce your risk for diseases like diabetes or cancer. z HEALTHY EATING means knowing why you eat (you might eat because you are sad, lonely, or bored instead of hungry). Small Steps for Healthy Living

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Page 1: Small Steps for Healthy Living · z DRINKING MORE FLUIDS, like water, can increase your energy and help you lose weight. z MAKING CHANGES to eating habits, like eating slower and

YOU and Your Health.

Tips on Healthy Living.

200 West Spring Street, Suite 2 Marquette, MI 49855

For more information, call

Katreena Hite at (906) 225-7344Integrated Care Specialist

This brochure made possible by grant funding from the Michigan

Department of Health and Human Service (MDHHS).

It’s Your Choice.

z DRINKING MORE FLUIDS, like water, can increase your energy and help you lose weight.

z MAKING CHANGES to eating habits, like eating slower and having smaller portions can make a BIG difference.

z TRACKING FOOD CHOICES in a food diary can help you see what you eat.

z DEVELOPING NEW HABITS like walking when you feel like eating.

z HEALTHY EATING will give you more energy and can reduce your risk for diseases like diabetes or cancer.

z HEALTHY EATING means knowing why you eat (you might eat because you are sad, lonely, or bored instead of hungry).

Small Steps for Healthy Living

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