smart for life cookie diet news letter jan - feb 2010

8/14/2019 Smart For Life Cookie Diet News Letter Jan - Feb 2010

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SMARTNEWS

2010 ISSUE NO. 1

JANUARY / FEBRUARY

Smart for Life Cookie Dietdeclares war on fatUncle Sass Needs You!

In our rst newsletter o the year,

I would like to declare war on at.

The statistics are heading in the

wrong direction. I am ed up and

believe the only way to succeed

against overweight and obesity is

to go to WAR.

Let me explain. When we are at war, the level

o ocus and investment o resources is high and

unied. When we are at war, the whole nation is

ocused on success and working together to achieve

the goal. Patriotism is soaring and fags are fying

everywhere. Unortunately, we have major ood

companies who are not pulling their weight but

increasing ours! They must join the ght against

overweight and obesity.I do not want more legislation or protests in the

Great weight loss ideasSushi Hand RollClick above to see the entire

recipe. Instead o soy sauce,

try the Smart or Lie

Janis Moon LiteMarinade or a dipping sauce.

Continued below

Lookwhatsinside!HealthandScience 3SuccessStory 3

Tips&Tricks3

QuizCorner3

Motivation3

FromtheBaker3

FeaturedProduct 3ExpertColumn

3

Hazelnut shakeClick above to see the entire

recipe. Use the Zilch Hazelnut

Creamer in the recipe or added

favor and a slightly sweeter taste

without any calories!

Thin women make12% more money thanoverweight womenIn a study perormed at Cornell University [http://jobs.aol.

com/articles/search/?q=The+ugly+truth], women who put

on an additional 64 pounds, had a 9% decrease in salary.

This is in line with other studies including the U.S. Bureau

o Labor Statistics that showed a 12% reduction in income

between overweight and obese woman to their normal BMI

counterpart.

Continued below


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streets, but a quiet, more peaceul

movement. In the end, i we

should lose this fght, the victims

are you and your children. The

price is an early death, heart

disease, diabetes, depression and

the unhappy eeling and liestylewhen you are overweight or obese.

The win is a longer lie, more

activity and strength, less disease,

and the joy o being thin and

healthy. Ater all Nothing tastes

as good as thin eels.

Unortunately, we all have to be

dedicated soldiers in this war. The

ollowing strategy will become our

only weapons to fght: Stop buying poor quality ood

containing high at and high

sugar. Read the labels. I you

stop buying them, companies will

not make them.

Eat less and eat more oten.

Increase the amount o green,

leay vegetables eaten daily.

Stay away rom shel-stable,

preservative flled oods (oods

other diet programs provide that

do not need to be rerigerated).

Preerably, move towards eating

natural and organic oods.

Exercise on a regular basis

unless you are actively dieting.

I you have a medical issue, see

your doctor and deal with it.

Finally, be an example to your

kids: Lose weight and eat right.

Working in an emergency room,

I have seen people who were

overweight at 12 years old, come

in at the age o 30 with heart

attacks. I have seen miserable and

depressed 16-year-olds, overweight

teens without motivation to live a

ull lie.

We are defnitely losing this war

now. Lets work together, rally

the troops and take action against

the enemy or ourselves and

generations to come. I not, there

will be much more suering and

death than many o the wars we

have ought in the past.

Join the fght now! I you need

to lose weight, get started. I

you are at a healthy weight, help

someone who needs to lose. I you

work or a ood company, see what

improvements you can make. I you

are in government, do your part andkeep to your promises. I you are in

the entertainment business, lead

by example. I you are a health care

provider, join the American Society

o Bariatric Physicians (http://www.

asbp.org/).

Together and with hard work we

can win. Never surrender.

Dr. Sass

Finally, be an example to your kids: Lose weightand eat right.

War on Fat (cont.)

Unortunately, there are a lot o negative stereotypes

about overweight people (i.e.: They are lazy, sloppy,

etc.) that are simply not true according to the Council

on Size and Weight Discrimination. Many plus-size

women who have positive phone interviews, nd the

job has been lled when they show up or in person

interview.

We should all be aware o this type o discrimination

and make sure that we are not victims nor contribute

to it. People should lose weight or health and

personal reasons, not to qualiy or a better paying

job. Unortunately many o these plus-size women

are not plus-size because they want to be, but

because they have a metabolic issue.

They cant change this medical problem any morethan they can change when they will get their

period, says Dr. Sass who treats these metabolic

issues on a regular basis.

These people can, with the proper therapy, lose the

weight, but to discriminate against these people

who already have a major issue is just plain wrong.

Shame on anyone who discriminates.

Thin women (cont.)

They cant change thismedical problem any morethan they can change whenthey will get their period


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Ask questions andour Medical Director

will answer them inupcoming newsletters.

E-mail [email protected]

or mail to Smart for Life, 4800 N.

Federal Highway, Suite B300,

Boca Raton, FL 33431.

Q. I heard that women with bighips are healthier. Is that

true?

A.At the Institute o PreventativeMedicine in Copenhagen,

researchers ound those with wider

hips also appeared to be protected

against heart conditions.

Women with a hip measurement

smaller than 40, or a size 14 would

not have this protection they said.

The researchers say hip at contains a

benecial natural anti-infammatory.

This is where the apple and pear

shapes come into play. I you are

shaped like an apple, meaning your

weight is around your waist, you are

at higher risk or heart disease. I

your weight is around your hips, you

are actually better o than thinner

women. This hip at is also very

resistant to

weight loss.

I always

recommend

to women who

have at around

their hips, to start

appreciating the

act that they may

live longer because

o them. Plus,

many people

like the shape

o these

curves.

Ask the Expert

HeroFiber is really good for you

HeroFiber, an amazing fber, is added to many o our

products including mufns, bagels and cookies.

Heres what you should know about it:

HeroFiber is a ormulation o a ew naturally modifed

fbers, including ForteFiber, that has been shown to help

with many aspects o health.

ForteFiber, or example, helps to stabilize insulin and

sugar levels in normal individuals. Also, in lab studies,

it showed a decrease o 10% in LDL (bad cholesterol), a

7.6% decrease in total cholesterol, and a 5% decrease in

triglycerides. With as little as 4 grams per day, you get a

reduction o 16% in blood sugar and a whopping 35% in

insulin levels.

Using this incredible fber, our bakery also makes

delicious cupcakes that help keep you ull longer, and

are just sweet enough without going overboard on sugar.

More healthy inormation on the ingredients we use will

be shared in the next newsletter. Be sure and try our

new cereals that are receiving rave reviews.

Doctors Scientifc Organica is proud to be a Cook and

Thurber certifed bakery, one o the highest levels o

certifcation around. Our goal is to make sure our clients

eat the very best products available out o our acility.

Bon Apptit! Your Bakery Team

From our bakery team

0

Subjects with TR > 140 mg/dL under contr ol conditions

Glucose Response

-5

Median % Difference from Control

P for trend = 0.0002 *P < 0.05 vs. contr ol

-10

-15

-20

-25

-4.8

-11.0*

-16.2*

-19.6*

1 gram

2 grams

4 grams

8 grams

F r o m o u r b a k e r y t e a m

ForteFiberTM is a trademark of The Dow Chemical Company


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A Matter of TimeHow much time have you spent eating in your lietime?

How much o that time was spent on unhealthy oods

that let you eeling lethargic, disgusted and physically

ill? Those times you snuck the ood while no one was

watching. The times you sped through the ast ood

pick up window. The

times you overate at

amily gatherings and

holidays not even

realizing how much or

what you were eating.

How long have you

been eating Smart

or Lie cookies and

working hard to get

the weight o? How oten

have you been tempted by

that French ry or scoop o icecream? When do the urges

hit you, i at all? Its a much

simpler solution to grab a

cookie, shake or mufn now

than that high sugar, at,

sodium comort ood you relied on or years.

Now is the time to ocus on becoming healthy and take

the time or you. You have taken the steps to ollow the

Smart or Lie Cookie Diet program and when you do

that, you will succeed. The weight will come o and you

will remain motivated to reach your goal. The cravings

will be orgotten. And time will not be wasted on poor

ood choices and orgotten events.

Instead, more time will become available. Time spent

wasted on planning and eating meals during the day can

be spent on enjoying riends

and amily even holding more

productive business lunches.

Time spent wasted worrying

what to wear will eventually

be replaced with time spent

fnding new wardrobe options

and attending events to show

them o. Time spent wasted

on eeling sick and tired will

be replaced with time spent

eeling energized, motivated,

and ready or action.

Now you can realize that time

really is on your side and start

using it positively. Dont waste

a precious minute and live

every moment to its ullest.

Visualize yoursel reaching your goals, living a uller,

healthier lie, and being Smart in every way.

For more motivation, visit http://www.smartorlie.com/SFL_Motivations.aspx.

Motivation

Now is the time to

focus on becoming healthy

and take the time for you.You have taken the steps to

follow the Smart for Life

program and when you do

that, you will succeed.


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Tasty Way to Startthe Day or or any time! Thesedelicious cereals, available in Oatmeal Fruit and

Chocolate Berry, have been receiving rave reviews.

Add a small amount o water, skim milk or nothing at

all. Remember, these cereals do count as 2 cookies

so plan your day accordingly!

How muchshould theaverage lunchconsist of?The Average Lunch Should

Consist o 300 Calories600 Calories Your body will store 300

o these calories.

Smart Cookies 80-105 Calories

that Feel like 300 calories to

your body. Your body will burn 300

calories o stored at.

Vs.

1.877.701.SASS | SmartForLife.com

Supplement Statements:

Only 10 calories per 8 oz.

serving

Made with HeroFiber

which includes

ForteFiber Soluable

Dietary Fiber which helps

to maintain cholesterol,glucose and insulin levels

that are already within the

normal range

Dr. Sass likes to say, 1

gram o HeroFiber is

the equivalent o 9 grams

o regular ber.

Only 2 carbs per serving

Amazing taste with heart

healthy vitamins

No preservatives, no

sodium, and

no caeine

www.under-WAY.com

The Healthy Way to Put Hunger on Hold

Yummy !Delicious!

Introducing underWAY

smart for life cookie diet news letter jan - feb 2010

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