starting line newsletter - april 2013

Volume 4, Issue 4 • AprIl 2013 • ruNNINGZoNe.Com

RUNNINGZONE.COM

2 Running Zone The STarTing Line

3696 N. Wickham Road, Melbourne, Florida 32935 • 321-751-8890www.runningzone.com

Gather ye pirate gear and head to Meg O’Malley’s for a jolly good time!

Ye course is 2 miles with only part of the bridge, ye get to sleep in, cause it’s at 6:30 PM

So sing ye a chantey, put on ye best dress, start on ye journey and forget the rest

We be waiting by Jolly Roger at the end of the trek, belay any nonsense or ye be swabbing the deck

No need to pillage or plunder we have a hunch Meg’s has some grog and lots of pirate punch

With rum and music it sure be a shocker,If ye don’t come ye be in Davy Jones Locker!

This Saturday Running Zone Foundation and Meg O’Malley’s are hosting the 6th race in the Health First Health Plans Running Zone Foundation Race Series of the 2012-2013 season. The Pirate

Plunder 2 Miler! This is a great race if you have never participated in an organized run/walk. It’s going to be an awesome pirate party with a little exercise thrown in. Everything starts around 5;15 pm behind Meg O’Malley’s! Wear your favorite pirate costume! We will have a best pirate costume contest as well as a best Meg O’Malley’s Look-a-like costume contest. Planet Kid’s free childcare will be at Downtown Yoga and there will be a free children’s yoga class offered for any child who wants to try it out!

We hope to see you there for a great time this weekend! For more information, visit www.run-ningzone.com/series

DON & DeNise’s DeN

Avast ye mateys!

Young athletes from the Brevard Academy were proud and happy to win second place in the ‘school Participation’ division at last year’s Pirate Plunder 2 Miler.

in This issue:

Running the Company Forward .............................. 3

The Next steps ..................... 3

Running Zone April sale ........ 3

Corporate 5K Results ............. 4

Thursday Night Fun Runs ........ 5

Ladies Night at Running Zone ... 5

Long Doggers Kids Marathon & Half Marathon ................... 6

Run For the Gecko 10th

Anniversary Beach Towels ...... 7

Kilgore Apes Monkey Madness Record ................... 8

Brevard Zoo’s Monkey Madness 3K Results ............... 9

Gecko Club April special ........ 9

New Balance special .......... 13

The Child Runner ................ 16

series Leader Board ............ 16

Thank You for Making a Difference .......................... 17

Why Can’t i simply Lose a Few Pounds? ...................... 18

Beyond Brevard's Borders ........ 19

Good Form Running Clinic................................. 26

space Coast Marathon & Half Marathon Training Camp ..... 27

Galloway Training Program ............................. 28

The BiG BANG series Registration Form ................ 29

Running Zone Foundation series Calendar ........................... 31

Gecko Club Membership Form .................................. 32

www.runningzone.com

www.runningzone.com/series

www.runningzone.com/series

http://www.allmediagraphicsllc.com/


running the Company ForwardCommon corporate fitness goals boost both morale and the bottom lineBy Patti Sponsler

A fun pirate-themed fun 2 mile run/walk. Best pirate costume awards. New location and change to evening race with fun Pirate after party. Random giveaway of a Vero Beach Disney 2 Night stay for 2 to enjoy their Pirate Themed Pool!

n Pirate Costume Contest!n Awesome Technical Teesn Fun Race Packetsn Great Pirate Awardsn stay around for a Pirate Party in

the back of Meg’s with a band and Meg O’Malley costume contest!

n Benefits M.O.R.G.A.N. Project!

April 6th, 2013 at 6:30pm, Meg O’Malley’s

If the March 14 FLORIDA TODAY Corporate 5K was an actual corporation, you might be checking out their stock. Since the event’s inception in 2011, the Running Zone Foundation race has enjoyed growth of 25 and 31 percent respectively in 2012 and 2013. And, based on participant feedback, the upward trend will continue. “People are already putting teams together for next year’s race and we’ve had four companies offer to host the event,” said Laura Spedick, Running Zone Founda-tion event manager. “That’s what we really want - people getting excited about getting healthy.” Running Zone offers companies and their employees a free 8-week training pro-gram to help them prepare to walk or run the 3.1-mile race and then provides finishers’ shirts and a huge post-race St. Patty’s Day-themed party afterward complete with a live band and green beer. Mike Acosta, Viera Pizza CEO, has witnessed first-hand how employees sharing a common fitness goal can boost both com-pany morale and the bottom line.

For three years now, Acosta has encouraged and supported his employees to participate in the Corporate 5K. And for each of those three years, Acosta has earned the top spot in the CEO category. Although the CEO Champion is one of the few individual awards presented at the team-oriented event, Acosta made sure his team members were with him to accept that award as well as this year’s third place award for corporate teams with less than 99 employees. “We train together as a team,” he said. “They put in just as much if not more work than I do. This event has been a first 5K for some and some have caught the running bug and continued.” “With everything in life, you need a good team behind you – you can’t go it alone.” The camaraderie and healthy lifestyle that have come about since that first Corpo-rate 5K have been a game-changer for the Viera Pizza team. “Running has provided us a whole new

Mike Acosta, third from left in his jaunty green hat, celebrate with his team members after win-ning top CeO champ for the third consecutive year and the third place corporate team award in the ‘99 employees or Less division’ of the Florida Today Corporate 5K on March 14.

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set of clientele,” said Acosta, who opened a second Viera Pizza location last year. “We show that you can be fit, healthy and still enjoy your pizza.” The sport also provided a new vehicle for the company to give back to the community. “We used what we knew about racing and put together the inaugural Eat My Crust 5K last year to raise money for the Viera High school athletic department,” said Acosta. “We wanted to help promote athleticism in our

youth.” Acosta and his crew were able to donate a whopping $9,000 to the school and last month the Brevard Public School System named Viera Pizza the 2013 Business Partner of the Year. “Without that first Corporate 5K, we’d never be where we are now,” he said. “The running community is so welcoming and sup-portive.”

Running the Company Forward continued from page 3

Intersil team members pose for a photo or two before the start of the March 14 Corporate 5K. The 3.1-mile race and St. Patty’s Day-themed post-race party was hosted by the company on their beautiful Palm Bay Campus. Intersil won the first place corporate team award in the ‘100 to 999 employees’ division.

CORPORATE TEAM RESULTS 11. Set Goals Not Limits Men 17:15 17:37 17:47 17:52 = 1:10:31shane streufert, John Davis, ed springer, Doug Butler2. set Goals Not Limits Ladies 19:54 20:33 20:50 20:51 = 1:22:08Julie Hannah, Angela Wells, Cathy Frie-del, Amy Fuller3. Viera Pizza 20:21 20:51 21:30 22:36 = 1:25:18Joshua Knowles, susie Meltzer, Mike Acosta, Davy schuermann4. Beachside Physical Therapy and

Health st20:02 22:23 22:57 26:21 = 1:31:43Jeremy stewart, Trish Facciobene, Jesse Hall, Jodi Campbell5. securboration 20:42 22:03 24:18 24:45 = 1:31:48Tod Hagan, Jacob staples, Bruce Mc-Query, Matthew Kokidko6. ATK 20:11 23:47 23:59 24:00 = 1:31:57Jeff Cook, Terry Plonsky, Bob Harmon, Gary Postlethwait7. CERTON 22:15 23:22 24:56 25:00 =

1:35:33Jonathan Neptune, Tim stockton, David Hobbs, samuel Neis8. Aeronix 20:02 24:54 27:15 28:48 = 1:40:59Tony Bils, Jeff Fisher, steve Kopman, Ted Dubroff9. Modus Operandi 22:02 24:22 25:03 30:43 = 1:42:10Jose Pascual, Chad Talty, Mark Heileman, Vike Francis10. Brevard Alzheimers Foundation 21:11 25:04 28:06 28:57 = 1:43:18John Jordan, Aprille Roberts, stacey Mc-

Carter, eddie McCarthy11. Relm Wireless 21:06 24:15 28:27 30:07 = 1:43:55Keith Dunleavy, Tom Wright, Randy Dal-rymple, Diana Case12. United Way of Brevard 21:37 24:58 30:05 31:45 = 1:48:25Jerry Brown, Zachary Bell, Alicia Blattler, Rob Rains13. Premiere Theaters 20:52 20:58 31:17 35:19 = 1:48:26

Florida Today Corporate 5K results - March 14, 2013OVERALL MALE CHAMPIONPlace O'All No. Name Team Age City, St Run Pace 1........................ 1 ............282...................... Michael Fisher ...............Harris Race Team ...............20 ...............West Melbourne,FL ............ 17:08 ...................5:32 OVERALL FEMALE CHAMPION1....................... 17 ...........598...................... Julie Hannah ..................set Goals Not Limits ...........39 ................Melbourne, FL .................... 19:5 ....................6:26

OVERALL MALE CEO CHAMPION1 ....................... 53 ...........687...................... Mike Acosta ..................Team Viera Pizza ...............35 ................Viera, FL ........................... 21:30 ...................6:56 OVERALL FEMALE CEO CHAMPION1....................... 97 ...........605...................... Carol Ball ......................space Coast Runners ..........56 ................Merritt island, FL ................ 23:39 ...................7:38

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Bryce Thompson, Leslie Bollhoefer, Alicia Vaccarelli, sarah McCarty14. The Network Support Company 23:25 28:50 36:22 38:11 = 2:06:48Thomas Turek, Patrick Watkinson, Barry Remor, scott stedfelt15. Coastal Wholesale Florist 25:31 34:04 34:38 36:48 = 2:11:01Michael Blumenberg, Liz Donaldson, Chuck Mattern, stephen Wilkson16. Millennium Engineering and Integration 25:13 28:58 30:47 48:14 = 2:13:12Lisa Hamelin, Patricia savage, Christine ellegood, Jaclyn schreiber17. MRI Global 33:36 38:51 40:09 41:34 = 2:34:10Barbara Jones, Kyle Parker, Jennifer Rannings, Laura Whitten18. Palm Bay Animal Clinic and Clearlake Ani28:22 37:34 39:26 52:41 = 2:38:03Carmen Lau, Margaret Weiss-Buell, Jessica Bland, Cathy Yerkes19. Fiat of Melbourne 39:57 42:42 43:00 48:57 = 2:54:36Paul Marr, Alexis england, Jennifer Ratcliffe, stan RobertsCORPORATE TEAM RESULTS 1001. Intersil 19:21 19:35 21:17 21:47 = 1:22:00Art Anderson, Keith snodgrass, Joshua Broline, Dagon Ryan2. space Coast Runners 18:40 20:25 21:12 21:55 = 1:22:12Chris Loines, Matt Mahoney, Harry Prosser, Jerry Bird3. Northrop Grumman 21:45 22:30 22:31 22:40 = 1:29:26

Keith Kowalske, John LaChance, sharif Faruque, Andrew Barnes4. General electric 21:12 23:36 24:40 24:41 = 1:34:09Cheng Ten, Tak Yip, Rod sulte, David Fairman5. Bank of America Merrill Lynch 21:20 25:00 25:08 26:04 = 1:37:32Ben Buchanan, Krysti Cooper, Angie Vorndran, David Hoey6. Florida Today 21:37 23:14 25:47 27:15 = 1:37:53Rick Neale, Andrew Bautel, shona Maggard, Josh Thompson7. L3 Communications 23:14 23:43 23:45 28:34 = 1:39:16Travis Holden, John Miceli, Bill Craig, Hoyt Lucas8. Ford Motor Company Percepta 21:30 23:57 27:29 29:38 = 1:42:34Ray Rigsby, Douglas Cline, Randy Mcclure, Chris Brown9. indyne 24:18 25:40 27:37 28:36 = 1:46:11John Hardos, Jim Mankowski, Ken Frey, Ada Landron10. Life Care Center 21:53 27:33 28:23 28:31 = 1:46:20Robin Moran, Tony Cortes, Rebecca Cox, Donna Cortes11. Symetrics 22:40 26:34 28:05 29:30 = 1:46:49Cam McKegg, Gregory Perry, Dan Horvath, Daniel Dyson12. Target 21:01 27:56 31:04 32:48 = 1:52:49Kevin Greene, Cheryl Avena, Kyle Maibaum, Joseph Pizzuto13. Dominos Pizza 20:54 23:00 41:23 57:47 = 2:23:04

Derek Rice, James Krupp, David Brown, John irvineCORPORATE TEAM RESULTS 10001. DRS Technologies 17:42 20:20 22:11 23:03 = 1:23:16Brad Daszynski, Jeremy Hutcherson, Jeff Douberly, Marlon sawyers2. Brevard County Board of County Commissio20:43 22:01 23:31 24:25 = 1:30:40Timothy Lawry, Mike Knight, Brad Manley, Mark Reagan3. Wuesthoff Health system HMA 20:27 24:10 24:31 26:36 = 1:35:44Nate Dwenger, Javier Guerra, Raul Perez, Kirsten McDonough4. Rockwell Collins 24:49 25:44 25:55 26:05 = 1:42:33Clay McCreary, stefan Williams, Harry smith, Maria Kowalczyk5. Leukemia and Lymphoma society 22:41 31:49 38:25 39:17 = 2:12:12 Matthew Pomeroy, Barry Birdwell, Nancy Ritter, erin Lauscher6. Restore Therapy 22:48 43:21 43:22 47:43 = 2:37:14Wilson shawn, Jennifer seifert, Lisa Colligan, Patti GamblinCORPORATE TEAM RESULTS 50001. Harris 19:30 19:54 20:30 20:37 = 1:20:31Jonathan Howse, Jay Claybaugh, Joshua Williams, John VangilderMALE TEAM RESULTS1. Set Goals Not Limits Men

Corporate 5K Results continued from page 4


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17:15 17:37 17:47 17:52 = 1:10:31shane streufert, John Davis, ed springer, Doug Butler2. L3 Communications 23:14 23:43 23:45 28:34 = 1:39:16Travis Holden, John Miceli, Bill Craig, Hoyt Lucas3. We RUN IT 23:25 25:55 28:50 36:22 = 1:54:32Thomas Turek, Darin wolten, Patrick Watkinson, Barry RemorFEMALE TEAM RESULTS1. Set Goals Not Limits Ladies 19:54 20:33 20:50 20:51 = 1:22:08Julie Hannah, Angela Wells, Cathy Friedel, Amy Fuller2. PTR 24:32 27:23 28:03 28:07 = 1:48:05Angela Coram, Mariangie Blake, Heather Zahner, Margaret JamesCO-ED TEAM RESULTS1. Harris Race Team 17:08 19:30 19:54 22:28 = 1:19:00Michael Fisher, Jonathan Howse, Jay Claybaugh, sarah Fisher2. space Coast Runners 18:40 20:25 21:12 23:19 = 1:23:36Chris Loines, Matt Mahoney, Harry Prosser, Marie Thomas3. intersil Racing Team 18:31 19:21 19:35 26:57 = 1:24:24Connor Mcmahon, Art Anderson, Keith snodgrass, susie O'Connell4. Team Aeronix 18:22 20:01 20:02 26:39 = 1:25:04Ronald Abel, Matthew Zuhlke, Tony Bils, Kathy Bils5. Team Viera Pizza 20:21 20:51 21:30 22:36 = 1:25:18Joshua Knowles, susie Meltzer, Mike Acosta, Davy schuermann6. DRs Running Team 17:42 20:20 22:11 30:03 = 1:30:16Brad Daszynski, Jeremy Hutcherson, Jeff Douberly, Kati staton

7. Team Beachside 20:02 22:23 22:57 26:21 = 1:31:43Jeremy stewart, Trish Facciobene, Jesse Hall, Jodi Campbell8. Northrop Grumman 21:45 22:30 22:31 25:14 = 1:32:00Keith Kowalske, John LaChance, sharif Faruque, Denise Hobson9. Ge 21:12 22:49 23:36 24:40 = 1:32:17Cheng Ten, spencer Kraeling, Tak Yip, Rod sulte10. Team Run Brevard 20:43 22:01 23:31 26:13 = 1:32:28Timothy Lawry, Mike Knight, Brad Manley, Kimberly Prosser11. Wue Crew 20:27 24:10 24:31 25:44 = 1:34:52Nate Dwenger, Javier Guerra, Raul Perez, Molly Kirk12. Florida Today 21:37 23:14 24:38 25:47 = 1:35:16Rick Neale, Andrew Bautel, steve Leonard, shona Maggard13. Thundering Herd 21:20 25:00 25:08 26:04 = 1:37:32Ben Buchanan, Krysti Cooper, Angie Vorndran, David Hoey14. Securboration 20:42 22:03 24:18 30:38 = 1:37:41Tod Hagan, Jacob staples, Bruce McQuery, Martha Kelly15. Rocket Scientists 20:11 23:47 23:59 30:25 = 1:38:22Jeff Cook, Terry Plonsky, Bob Harmon, Cheryl Cook16. Go Further 21:30 23:57 26:45 27:29 = 1:39:41Ray Rigsby, Douglas Cline, eileen McClure, Randy Mcclure17. Another Bad Idea 23:40 24:18 25:40 27:37 = 1:41:15Mary Hanna, John Hardos, Jim Mankowski, Ken Frey18. Joes Club 21:11 25:04 27:17 28:06 = 1:41:38

John Jordan, Aprille Roberts, Mikel Wells, stacey McCarter19. Wingmates 24:49 25:14 25:44 25:55 = 1:41:42Clay McCreary, Anita Vanderwyst, stefan Williams, Harry smith20. Team in Training 22:41 23:58 26:10 29:07 = 1:41:56Matthew Pomeroy, Midori Wiles, Calla Hess, Theresa Chau21. Builders East 20:08 24:36 28:14 29:25 = 1:42:23Aaron Washington, Chad Morrow, Andrew Brawley, sarah Brodax22. Modus Operandi 22:02 24:22 25:03 32:25 = 1:43:52Jose Pascual, Chad Talty, Mark Heileman, Adriana Frey23. Relm Wireless 21:06 24:15 28:27 30:07 = 1:43:55Keith Dunleavy, Tom Wright, Randy Dalrymple, Diana Case24. CeRTON 22:15 23:22 24:56 35:20 = 1:45:53Jonathan Neptune, Tim stockton, David Hobbs, Kim-berly stockton25. sham Rockers 21:53 27:33 28:23 28:31 = 1:46:20Robin Moran, Tony Cortes, Rebecca Cox, Donna Cortes26. Target 21:01 26:51 27:56 31:04 = 1:46:52Kevin Greene, John Hewett, Cheryl Avena, Kyle Maibaum27. Team Live United 21:37 24:58 30:05 31:45 = 1:48:25Jerry Brown, Zachary Bell, Alicia Blattler, Rob Rains28. Premiere Theaters 20:52 20:58 31:17 35:19 = 1:48:26Bryce Thompson, Leslie Bollhoefer, Alicia Vaccarelli, sarah McCarty29. Running Zone 17:40 19:27 22:09 49:50 = 1:49:06Luke Redito, Christopher eastwood, Katie Paige John-son, Owen McCrudden30. Quality Pet Care 25:21 28:21 28:22 28:48 = 1:50:52Marty Cassetta, Jancarlo sanchez, Carmen Lau, Joe Hernon31. Symetrics 22:40 26:34 28:05 33:51 = 1:51:10Cam McKegg, Gregory Perry, Dan Horvath, Kim Mauldin32. Dominoids 20:54 23:00 37:27 45:56 = 2:07:17Derek Rice, James Krupp, Jerry Brown, Gwen Brown33. Rose Runners 25:31 34:04 34:38 36:48 = 2:11:01Michael Blumenberg, Liz Donaldson, Chuck Mattern, stephen Wilkson34. expected Casualties 25:13 28:58 30:47 48:14 = 2:13:12Lisa Hamelin, Patricia savage, Christine ellegood, Jaclyn schreiber35. MRi Global 31:27 33:36 38:51 40:09 = 2:24:03Jeff Whitten, Barbara Jones, Kyle Parker, Jennifer Rannings36. Restore Therapy 22:48 43:21 43:22 47:43 = 2:37:14



Wilson shawn, Jennifer seifert, Lisa Col-ligan, Patti Gamblin37. The Good Guys at Gator 39:57 42:42 43:00 48:57 = 2:54:36Paul Marr, Alexis england, Jennifer Ratcliffe, Julia RobertsINDUSTRY RESULTS:CORPORATE TEAM RESULTS Aerospace1. Northrop Grumman 21:45 22:30 22:31 22:40 = 1:29:26Keith Kowalske, John LaChance, sharif Faruque, Andrew Barnes2. ATK 20:11 23:47 23:59 24:00 = 1:31:57

Jeff Cook, Terry Plonsky, Bob Harmon, Gary Postlethwait3. CeRTON 22:15 23:22 24:56 25:00 = 1:35:33Jonathan Neptune, Tim stockton, David Hobbs, samuel Neis4. inDyne 23:40 24:18 25:40 27:37 = 1:41:15Mary Hanna, John Hardos, Jim Mankowski, Ken Frey5. Rockwell Collins 24:49 25:14 25:44 25:55 = 1:41:42Clay McCreary, Anita Vanderwyst, stefan Williams, Harry smith6. symetrics 22:40 26:34 28:05 29:30 =

1:46:49Cam McKegg, Gregory Perry, Dan Horvath, Daniel DysonCORPORATE TEAM RESULTS Banking/Finance/Investments1. Bank of America Merrill Lynch 21:20 25:00 25:08 26:04 = 1:37:32Ben Buchanan, Krysti Cooper, Angie Vorndran, David HoeyCORPORATE TEAM RESULTS Biotechnology1. MRI Global 31:27 33:36 38:51 40:09 = 2:24:03Jeff Whitten, Barbara Jones, Kyle Parker, Jennifer RanningsCORPORATE TEAM RESULTS Commu-nications1. Florida Today 21:37 23:14 24:38 25:47 = 1:35:16Rick Neale, Andrew Bautel, steve Leon-ard, shona Maggard2. L3 Communications 23:14 23:43 23:45 28:34 = 1:39:16Travis Holden, John Miceli, Bill Craig, Hoyt Lucas3. Relm Wireless 21:06 24:15 28:27 30:07 = 1:43:55Keith Dunleavy, Tom Wright, Randy Dalrymple, Diana CaseCORPORATE TEAM RESULTS Education/Not for Profit1. Space Coast Runners 18:40 20:25 21:12 21:55 = 1:22:12Chris Loines, Matt Mahoney, Harry Prosser, Jerry Bird2. Brevard Alzheimers Foundation 21:11 25:04 27:17 28:06 = 1:41:38John Jordan, Aprille Roberts, Mikel Wells, stacey McCarter3. United Way of Brevard 21:37 24:58 30:05 31:45 = 1:48:25Jerry Brown, Zachary Bell, Alicia Blat-tler, Rob RainsCORPORATE TEAM RESULTS Engineering/Architecture1. Harris 17:08 19:30 19:54 20:30 = 1:17:02Michael Fisher, Jonathan Howse, Jay Claybaugh, Joshua Williams2. Aeronix 18:22 20:01 20:02 20:20 = 1:18:45Ronald Abel, Matthew Zuhlke, Tony Bils, Robert Baduini3. General electric 21:12 22:49 23:36 24:40 = 1:32:17Cheng Ten, spencer Kraeling, Tak Yip, Rod sulte4. Builders east 20:08 24:36 28:14 29:25 = 1:42:23

Aaron Washington, Chad Morrow, Andrew Brawley, sarah Brodax5. Millennium engineering and integra-tion 25:13 28:58 30:47 48:14 = 2:13:12Lisa Hamelin, Patricia savage, Christine ellegood, Jaclyn schreiberCORPORATE TEAM RESULTS Government1. Brevard County Board of County Commissio20:43 22:01 23:31 24:25 = 1:30:40Timothy Lawry, Mike Knight, Brad Man-ley, Mark ReaganCORPORATE TEAM RESULTS Health Related/Hospitals1. Set Goals Not Limits Men 17:15 17:37 17:47 17:52 = 1:10:31shane streufert, John Davis, ed springer, Doug Butler2. set Goals Not Limits Ladies 19:54 20:33 20:50 20:51 = 1:22:08Julie Hannah, Angela Wells, Cathy Friedel, Amy Fuller3. Beachside Physical Therapy and Health st20:02 22:23 22:57 26:21 = 1:31:43Jeremy stewart, Trish Facciobene, Jesse Hall, Jodi Campbell4. Wuesthoff Health system HMA 20:27 24:10 24:31 25:44 = 1:34:52Nate Dwenger, Javier Guerra, Raul Perez, Molly Kirk5. Leukemia and Lymphoma society 22:41 23:58 26:10 29:07 = 1:41:56Matthew Pomeroy, Midori Wiles, Calla Hess, Theresa Chau6. Life Care Center 21:53 27:33 28:23 28:31 = 1:46:20Robin Moran, Tony Cortes, Rebecca Cox, Donna Cortes7. Running Zone 17:40 19:27 22:09 49:50 = 1:49:06Luke Redito, Christopher eastwood, Katie Paige Johnson, Owen McCrudden8. Restore Therapy 22:48 43:21 43:22 47:43 = 2:37:14Wilson shawn, Jennifer seifert, Lisa Col-ligan, Patti GamblinCORPORATE TEAM RESULTS Hotels/Restaurants/Food1. Viera Pizza 20:21 20:51 21:30 22:36 = 1:25:18Joshua Knowles, susie Meltzer, Mike Acosta, Davy schuermann2. Pepper Tree sandwich shoppe 24:32 24:54 27:23 28:03 = 1:44:52

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Angela Coram, Jim Twigg, Mariangie Blake, Heather Zahner3. Dominos Pizza 20:54 23:00 37:27 41:23 = 2:02:44Derek Rice, James Krupp, Jerry Brown, David BrownCORPORATE TEAM RESULTS Mo-tor Vehicles/Industrial Equip1. Ford Motor Company Percepta 21:30 23:57 26:45 27:29 = 1:39:41Ray Rigsby, Douglas Cline, eileen Mc-Clure, Randy Mcclure2. Fiat of Melbourne 39:57 42:42 43:00 48:57 = 2:54:36Paul Marr, Alexis england, Jennifer Ratcliffe, Julia RobertsCORPORATE TEAM RESULTS Other/Not for Profit–CORPORATE TEAM RESULTS Software Technology1. Modus Operandi 22:02 24:22 25:03 30:43 = 1:42:10Jose Pascual, Chad Talty, Mark Heile-man, Vike FrancisCORPORATE TEAM RESULTS Technology/Computers1. Intersil 18:31 19:21 19:35 21:17 = 1:18:44Connor Mcmahon, Art Anderson, Keith snodgrass, Joshua Broline

2. DRs Technologies 17:42 20:20 22:11 23:03 = 1:23:16Brad Daszynski, Jeremy Hutcherson, Jeff Douberly, Marlon sawyers3. securboration 20:42 22:03 24:18 24:45 = 1:31:48Tod Hagan, Jacob staples, Bruce Mc-Query, Matthew Kokidko4. The Network support Company 23:25 25:55 28:50 36:22 = 1:54:32Thomas Turek, Darin wolten, Patrick Watkinson, Barry RemorCORPORATE TEAM RESULTS Wholesale Distributors1. Coastal Wholesale Florist 25:31 34:04 34:38 36:48 = 2:11:01Michael Blumenberg, Liz Donaldson, Chuck Mattern, stephen WilksonCORPORATE TEAM RESULTS Movie Theater1. Premiere Theaters 20:52 20:58 31:17 35:19 = 1:48:26Bryce Thompson, Leslie Bollhoefer, Alicia Vaccarelli, sarah McCartyCORPORATE TEAM RESULTS Veterinary Clinic1. Palm Bay Animal Clinic and Clear-lake Ani25:21 28:21 28:22 28:48 = 1:50:52Marty Cassetta, Jancarlo sanchez, Car-men Lau, Joe Hernon

CORPORATE TEAM RESULTS Retail1. Target 21:01 26:51 27:56 31:04 = 1:46:52Kevin Greene, John Hewett, Cheryl Avena, Kyle MaibaumCOMPANIES WITH EMPLOYEES LESS THAN 100AeRONiX ..................................... 46PALM BAY ANiMAL CLiNiC AND CLeARLAKe ANi ........................... 23BReVARD ALZHeiMeRs FOUNDATION ............................. 22UNITED WAY OF BREVARD ............ 21CeRTON ...................................... 20SECURBORATION ........................ 16BeACHsiDe PHYsiCAL THeRAPY AND HeALTH sT ................................... 15MILLENNIUM ENGINEERING AND iNTeGRATiON .............................. 11MRi GLOBAL ............................... 11ATK ............................................ 10MODUS OPERANDI .................... 10PReMieRe THeATeRs ..................... 10ReLM WiReLess............................ 10PePPeR TRee sANDWiCH sHOPPe .... 9VieRA PiZZA .................................. 8FIAT OF MELBOURNE ..................... 7seT GOALs NOT LiMiTs MeN ......... 7seT GOALs NOT LiMiTs LADies ....... 6BUILDERS EAST ............................... 5COAsTAL WHOLesALe FLORisT ...... 5CUMULUS MEDIA MELBOURNE ....... 5RUNNING ZONE ........................... 5THE NETWORK SUPPORT COMPANY .................................... 5

INSURANCE ICON ......................... 3WSBH 98.5 THE BEACH ................. 3ISLAND MULTISPORT ....................... 1COMPANIES WITH EMPLOYEES BETWEEN 100 - 999sYMeTRiCs .................................. 40iNTeRsiL ...................................... 33FLORiDA TODAY ........................... 31LiFe CARe CeNTeR ....................... 26GeNeRAL eLeCTRiC ...................... 20NORTHROP GRUMMAN ............... 18FORD MOTOR COMPANY PeRCePTA .................................... 16TARGeT ....................................... 14BANK OF AMeRiCA MeRRiLL LYNCH ........................................ 12SPACE COAST RUNNERS .............. 11DOMiNOs PiZZA ........................ 10iNDYNe ....................................... 7L3 COMMUNICATIONS ................. 7EAU GALLIE HIGH SCHOOL ............ 1COMPANIES WITH EMPLOYEES BETWEEN 1000-5000ROCKWeLL COLLiNs .................... 44DRs TeCHNOLOGies ................... 39WUESTHOFF HEALTH SYSTEM HMA ........................................... 35BREVARD COUNTY BOARD OF COUNTY COMMISSION .............. 26LEUKEMIA AND LYMPHOMA sOCieTY ...................................... 21ResTORe THeRAPY ......................... 7COMPANIES WITH EMPLOYEES GREATER THAN 5000HARRis .............................101


When University of Colorado (Boulder) student David Kilgore realized that Brevard Zoo’s Monkey Madness 3K would take place during a trip to his Palm Bay home, the for-mer Holy Trinity two-time 1,600-meter state champ (4:26, 4:29) and 5,000-meter indoor All-American (14:50.59), signed right up. “I ran this race when I was younger and wanted to do well in it when I got older,” said the integrative physiology major. “I also want-ed to hang out and have some fun with people I know.” Kilgore did well on both counts. First, he blazed through the multi-terrain 1.8-mile course in 9:11 breaking the 2008 course record of 9:15 set by former Holy Trinity teammate and state champion, Kyle Cooke. “I wasn’t so worried about the time,” said Kilgore, who was surprised that he had broken the record. “I had raced a 3K the week

before in 8:23 and knew this race wouldn’t be as fast.” Kilgore also got to help celebrate the 50th birthday of his former Holy Trinity coach, Melbourne’s Doug Butler, who won the 50-54 age group and finished 15th overall in the field of more than 1,000 participants. Because the popular coach turned 50 on the same day as Monkey Madness, Running Zone Foundation had “Happy 50th Birthday, Coach Butler” printed on the back of the race shirts. “I was stunned,” said Butler about his reaction when he saw the birthday sentiment on the shirts. “That was very flattering that Denise (Piercy, Running Zone) and Michelle (Smurl, Brevard Zoo) and all involved would do that. It doesn’t happen very often but I was speechless.”

Kilgore Apes monkey madness recordby Patti Sponsler

Palm Bay’s David Kilgore is all smiles as he takes the overall top spot in the Brevard Zoo’s Monkey Madness 3K on March 2. Kilgore’s finish him of 9:11 broke the previous record of 9:15 set by Kyle Cooke in 2008. Both men were Holy Trinity runners and state champions.continues on page 9


Kilgore Apes Monkey Madness Record continued from page 8

As part of the post-race festivities and awards ceremony, the huge crowd of runners and walkers sang “Happy Birthday” to Butler and then stood in line for a piece of the huge

monkey adorned birthday cake. “It was very overwhelming,” said Butler of the running community’s response to his birthday. “Great group of people who I am honored to be friends with. That’s what life is about – not how many trophies you win or how fast you are, but the relationships you build.” In the women’s race, Melbourne Beaches Angela Cobb made it four for four, taking the top spot in 10:49. Melbourne’s Beth Whalen, who has steadily been closing the pace gap on Cobb, placed second in 10:51 and Whalen’s training partner, Palm Bay’s Kim Hunger earned third place in 11:21. The Brevard Zoo’s Monkey Madness 3K was number five in the seven-race 2012-13 Running Zone Foundation Race Series. Those who have been fleet of feet this season in at least four of the Series events are eligible to share in a piece of the prize pie worth $10,000. Currently, Melbourne’s Peter Clusener – the 2010-11 Series champ - is leading the overall men’s race and Cobb, last year’s overall female victor, is setting herself up for a second title. Coming up next in the Series is the Pirate Plunder 2 Miler that kicks off at 6:30 p.m. from Meg O’Malley’s. Check out all

the race information and special amenities offered at http://www.runningzone.com/series/news/1612

Coach Doug Butler will always remember his 50th birthday that fell on Brevard Zoo’s Mon-key Madness 3K race day on March 2. Race organizers printed “Happy 50th Birthday Coach Butler” on the back of the race shirts and then presented him with a Monkey birth-day cake at the post-race party and awards ceremony. Butler won his new age group and finished 15th overall in the field of more than 1,000 participants.

Melbourne’s Michelle stanton is all smiles after winning the grand Monkey Madness 3K give-a-way that included two 1-day tickets to Walt Disney World and one hotel night stay for two!

MALE Overall David Kilgore ............................................09:11.1Lightning storm ..........................................09:37.9Peter Clusener ...........................................09:43.7Master (40+)shane streufert ..........................................09:54.28 and under Charley Pavlick ..........................................14:16.9Maxwell Walker ........................................15:04.6Jackson Parks ............................................15:42.8Joshua Kelly ..............................................15:43.2Victor Valentin ...........................................15:52.2Dylan Maxik ..............................................16:01.1Jonathan Ring ............................................16:07.7Owen Castillo ...........................................16:26.1Jay Hulse ..................................................16:46.8Caden sichler ............................................17:48.7sean Westner ............................................17:59.2Gage Richardson .......................................18:31.3Michael Howkins .......................................19:04.0Adam Carr ................................................19:06.4Cooper Lee ...............................................19:07.2Bryce Dietrich ............................................19:41.0Finn sinclair ..............................................19:42.1Joshua Wilson ...........................................19:57.6Alex Pollan ................................................21:18.4

Zachary engel ...........................................22:03.3Aiden Cameron .........................................22:18.3Nick Hart ..................................................22:43.9Cameron Fitzgerald....................................22:54.8Kai Worrells ..............................................23:13.1Connor Fitzgerald ......................................23:15.6Hayden Rutland .........................................23:51.1Timmy Floyd ..............................................24:12.9Jackson Lee ...............................................24:20.2Xander Martinez ........................................25:21.4Rylee Wolff ................................................25:42.3Jackson Bainbridge ....................................25:47.9Josh imel ...................................................26:56.2Andrew Alcuaz ..........................................26:59.4Joshua stanton ...........................................27:47.7James Quinlan ...........................................29:05.8Alex Hansen ..............................................29:10.7Joshua engel .............................................30:36.8Brian Patterson...........................................30:39.9Leo Lehnert ................................................30:54.0Kenny Hulse ..............................................30:59.2Joshua Vaillancourt .....................................31:15.4Austin White .............................................31:35.1Harley Lowe ..............................................31:40.1Cooper Brown ...........................................33:24.5

continues on page 10


Brevard Zoo’s Monkey Madness 3K Results continued from page 9

Deke Hogeland......................33:35.8Jeremy Feizi ..........................35:02.4sagan Manley .......................41:43.89-11 Austin Hayes .........................12:10.5Matthew Zuhlke .....................12:20.0Daniel Tressler iii ....................12:22.8Joshua Kraver ........................13:01.7Dylan Black ...........................13:09.2Noah Huff .............................13:43.4Caleb Burnett ........................13:47.3Henry Pavlick ........................13:51.9Zach Hohl .............................13:55.6Ryan Moran ..........................13:58.4Jause Olney ..........................14:04.9sage Rosenthal ......................14:11.2Colby steger .........................14:16.1Luke Marzano .......................14:19.5Lucas Hohl ............................14:26.7Walker Cummins....................14:34.9Cameron shagena .................14:38.3Michael shenbaum ................14:40.7Tyler Coutu ............................14:44.4ian Maxik .............................14:56.9Tyler Hicks .............................15:15.9Alex Casey ...........................15:18.4evan Thompson .....................15:27.2Trevor Charlier .......................15:35.6John eaton ............................15:43.2Riley Jones ............................15:44.2evan Caldwell .......................15:46.1Weston Drummond .................15:47.3Jake Lowers ...........................15:49.6Gustavo Toledo ......................15:56.9Brayden Cheek ......................15:59.4ignatius Morrison ...................16:10.2

Hunter ingeldsen ....................16:10.9Trevor evetts ..........................16:32.1Ty Meyer ...............................16:33.8Alexander Lafortune ...............16:45.9Gage Guettler .......................16:53.5ethan shoda ..........................16:55.9Jack McCluskey .....................16:58.5Jack Mayer ...........................17:04.1Blayne Hurtado ......................17:05.0ethan Roeper .........................17:17.4evan Mann............................17:32.1Angelo Lento .........................17:36.0Travis Carroll .........................17:47.7Logan Klaproth ......................17:49.2Ben steger ............................17:50.9Ben Olejarski .........................18:07.0Tony Mazo ............................18:18.0Donovan Diiorio ....................19:08.2Rhody Richardson ..................19:12.9Alex Cheek ...........................19:14.4seth Goldsmith ......................19:15.1John stromenger ....................20:12.8Billy Floyd .............................20:44.9Charlie Collins .......................21:11.3Zachary Freeman ...................22:12.3Justin Higbie ..........................22:38.9Cooper Fitzgerald ..................22:49.7seth Bolling ...........................23:25.5Travis Phillips .........................24:31.6Tyler Hamilton .......................24:36.3Cody Younger .......................24:42.0ian Cook ...............................24:53.3Holden shaffer ......................25:09.1Jack Purkerson .......................25:13.9Weston Wolff ........................25:31.4Jacob stanton ........................25:33.8evan Huff ..............................26:06.2

Garrett Anderson ...................28:24.2Jacob Westner .......................31:51.2Kenneth sabo ........................31:59.3Nicholas Hickson ...................32:32.7Cj Coyle ...............................33:38.5Chandler Mathello .................33:54.112-14 Mason Jones .........................10:30.2Jared Hayes ..........................11:45.2Ryan Garrett ..........................11:55.4Paul Jaime .............................11:59.2Todd Robinson .......................12:49.2Jeffrey Gahres .......................12:58.7Joseph Tierney .......................13:35.5Cameron Michaels .................13:43.4Jarrett Nolan .........................14:13.9Jason Garrett .........................14:15.2Jason Tobin ...........................14:20.2Max Hofmeister .....................14:33.9Mitchell shoff ........................14:44.6Zion Rush ..............................14:57.2

Noah Kitchens .......................15:30.2Daniel Callenberger ...............15:35.6Wyatt Tomlinson ....................15:45.2Jordan sichler ........................15:56.3Travis Winans ........................15:57.9ian Anderson .........................16:01.5Kaiser Creek .........................16:49.4Jonathan Quinlan ...................17:43.8seth Netterstrom ....................18:33.1Makana sierra ......................19:04.0Cade Van Wart .....................19:20.8spencer Collins ......................20:11.9Collin Fitzgerald ....................20:15.5Devon smith ..........................20:18.6James Higley .........................20:42.0Jackson Dowding .................. 20:59.9Garrett Fortier ........................22:01.1Jt Charlier ............................ 22:07.7

This year’s Brevard Zoo Monkey Madness 3K offered two separate start-ing times. No Monkey Business began at 7:30 followed by The Scenic Route at 7:35 (pictured here).


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Brevard Zoo’s Monkey Madness 3K Results continued from page10

Jonathan Copeland ............... 22:17.7Dylan Joyner ........................ 23:57.7Ryan Huff ............................. 27:45.0steven Manning .................... 28:10.6Randall Kirk.......................... 32:46.3Miguel segura ...................... 34:05.4Joshua Leming ...................... 36:43.315 - 19 Jacob Jansen ........................ 10:44.8Morgan Levine ...................... 10:49.5

sean Kutzner ........................ 11:12.7Matthew Holmes ................... 11:55.3Joshua Knowles .................... 12:38.5Jacob Carter......................... 12:44.6Chris Whitson ....................... 12:51.6Jacob Mellick ........................16:47.6Jeff Wood .............................18:38.5Mike Thompson .....................19:16.6Dylan Collins .........................19:49.4Andrew satorski ....................23:24.0

Robert Turner .........................25:27.720 - 24 Michael Fisher .......................09:52.5Dillon McGee ....................... 10:13.0Travis Pigon .......................... 10:30.0Mark Mihlebach ................... 12:24.5Ryan Rattay .......................... 13:28.6Paul Dahlquist ....................... 15:19.9Dave Friedland ......................16:00.4John Lopez ............................18:35.2Jonathan Burford ....................24:43.5Dwayne Gilbert .....................29:51.025 - 29Andy Dutra ...........................10:45.3Chi Cam ...............................10:55.6Nathan Wick ........................10:59.1Joseph iii Joseph ....................13:13.8Robert Lara ...........................13:17.9Davy schuermann ..................13:22.1Brian Burgard ........................13:27.8Jay sobke .............................14:28.5Philip Tucker ..........................14:59.3stephen Champion .................15:04.7Gerard Newsham ..................15:11.1Jonathan escobar ...................15:45.6Michael Domizioli ..................16:42.3Patrick Watkinson ..................17:26.3Jeff McClain ..........................18:02.2Bruce Mason, Jr. ....................20:50.6Thomas Miller ........................35:41.1William Craig .......................47:11.230 - 34 Trent Fuchs ............................10:04.7steve Hedgespeth ..................10:15.0Ron Abel ...............................10:31.6Tom Wiedenbauer ..................11:18.0Joshua Williams .....................11:27.0Christopher Hill ......................11:37.2Andy Menschner ....................11:51.2Timothy McGee .....................13:36.2Joshua Maitlen .......................13:36.8Jared Deyo ............................13:38.7Charles Goodson ...................14:25.5Paul Cwiklinski ......................16:22.5Javier Cruz ............................16:28.3Thaddeus Callahan ................17:09.6Pat Buonomo .........................17:40.3Adam Klaproth ......................17:57.3Mike Taylor ...........................18:56.0Clif Cooper ...........................19:00.3irad Aguilar ...........................19:24.7Timothy sikardi ......................19:51.0Gregory Deblasio ..................20:38.8Jose Rivera ............................23:41.0senol Feizi ............................35:07.6Matthew Balius ......................38:11.435 - 39 John Davis .............................09:49.2ed springer ...........................10:29.7Julio Castillo ..........................10:45.7Jonathan Howse ....................11:05.8Nate Dwenger .......................12:23.6James Krupp ..........................12:50.4Mike Acosta ..........................13:10.4Juan Aguilar ..........................13:45.7ed Dawson ............................14:05.5Bill Hudkins ...........................14:08.6Gary Postlethwait ...................14:32.1Matt Couto ............................14:43.8John Charlier .........................15:35.4sam Amundsen ......................15:44.6

Les Dunne .............................15:47.2Gary Baker ...........................16:17.9Doug Grandey ......................16:21.0Than Meyer ...........................16:43.3Kevin smith ...........................16:45.0Mark Petrillo ..........................17:07.2Bill Hickman ..........................17:31.6Terry Auter ............................17:48.6Travis Rennemann ..................18:37.8Aaron Marsh .........................18:39.8Roland shoff ..........................18:45.3Albert Carr ............................19:06.3Robert Zarzycki .....................19:18.4Alan Hulse ii ..........................19:24.0Pete Longueira .......................19:27.4Mat Gibson ...........................21:36.4scott Kingston ........................22:44.5Damian Flowers .....................22:44.8Travis Fitzgerald.....................22:51.5Kirby Watson ........................23:57.9Chris imel ..............................24:38.4Neal stanton .........................26:57.5Travis Winans ........................27:39.2Jason Croft ............................28:03.6Rich Cordeau ........................29:14.7Brian Birkenstock ...................31:20.0James White ..........................35:49.340 - 44 Mike Fretz .............................10:31.0Bryan Cheek .........................10:51.1Ben Buchanan .......................11:47.8Ron Ritter ..............................11:49.4Harry Prosser.........................11:53.6Oran Boyle ...........................11:54.6Jim schaeffer .........................12:08.3Keith Dunleavy.......................12:37.1Craig McCullough..................12:50.1Rick Neale ............................12:50.6Jeremie Collins .......................14:37.5Randy Hines ..........................14:50.3steve Leonard ........................14:50.9scott Larson ...........................14:59.9Doug Glines ..........................15:10.0Michael Lafortune ..................15:11.0Bill Floyd ...............................15:14.9Jeff steger .............................15:38.4Clifford Graham ....................15:43.8Pete Quinlan .........................15:50.4Jim Thompson ........................15:52.7Andrew stoy .........................16:18.5Lee stromenger ......................17:34.1Mike Doyle............................17:35.1Roy Deyoung .........................17:50.7shannon Chau .......................17:58.9Rob Landers ..........................18:14.4Perry Penny ...........................18:17.4Chuck Anderson ....................18:31.1Kevin Howkins .......................18:54.3Ron Jones ..............................19:04.7Judd spitzer ..........................19:09.4sean Michaels .......................19:14.5Frank Hickson ........................20:59.5Todd Buras ............................21:20.0Barry Remor ..........................21:20.4Aaron Rufland .......................22:51.5stan Hart ..............................22:57.7Michael Higgins ....................23:23.7Kris Hansen ...........................23:42.8Greg Lee ...............................24:19.8Kirk Monsees .........................24:24.4

Dillon McGee, left, and ed springer work it hard during the Brevard Zoo’s Monkey Madness on Mar. 2. McGee placed second in the 20-24 division in 10:13. Springer also took second place in the 35-39 age group in 10:29.

school pride is evident as Holland elementary school students pose with their second place school Participation award at the Brevard Zoo Monkey Madness 3K on Mar. 2.

This year’s Brevard Zoo Monkey Madness 3K offered two separate start-ing times. No Monkey Business began at 7:30 (pictured here) followed by The Scenic Route at 7:35.



David Purkerson .....................25:14.4Rob Manning ........................26:38.9Brandon Fritz .........................26:46.3Derek Laferriere .....................27:10.2eric Byrd ...............................29:56.9Lovit White ............................31:30.6David Cooks .........................31:53.5Doug Leming .........................36:38.3Robb sherker .........................40:33.5Brad Manley .........................41:43.645 - 49 Chris Loines ...........................10:58.7Keith snodgrass .....................11:20.6Doug Nichols ........................11:23.0Al steiginga ..........................12:07.6Dave Hernandez ....................13:08.4James Chiravalle ....................15:02.3Michael Walker .....................15:03.2stephen Ciarrocchi .................15:14.2Willis Lowell ..........................15:27.5Keith Winsten ........................15:40.6scott Mostert .........................15:46.7shawn Grezaffi .....................15:51.7Chris Waterman ....................16:04.5Robert Anderson ....................16:08.6David Ring ............................16:08.7stephen Pilkenton ...................16:10.5Larry Miller............................16:16.0John Mellick ..........................16:48.1Axel Hohl ..............................16:51.7Jody Buckmiller ......................17:07.8scott sutherland .....................17:10.9Russ Morrison ........................17:14.3Michael Roeper .....................17:15.8Michael McCluskey ................17:29.6David eldredge ......................18:26.6R Catalasan ..........................18:46.8John Faure ............................18:48.5scott Hillenbrand ...................19:54.7David Buteau .........................20:50.8John Wolff .............................21:10.4David Lee ..............................25:22.6Alfredo Ramos .......................25:36.9Jeffrey salter ..........................26:21.3Mark McTammany .................26:51.8Chuck Mathews .....................26:53.0steven Huff ............................27:44.9William Pollan .......................31:16.7Patrick Mondor ......................33:23.7Terrence Beck ........................37:33.450 - 54 Doug Butler ...........................10:33.5Joe Hultgren ..........................11:03.6Art Anderson .........................11:17.4Jeff Cook ...............................12:03.6Jay Claybaugh ......................12:09.6Keith Kowalske ......................12:22.9John Petry .............................13:49.0Joseph Boudro .......................13:50.7Don stukfey ...........................13:53.8Lance Haskins ........................13:57.6Gregg Kraver ........................14:08.6Frank Fortino .........................14:34.6Geoff Pletcher ........................14:53.5Bryan Holmes ........................15:06.8Gary Letchworth ....................15:08.7Chris Bainbridge ....................15:37.7Richard Parker .......................15:51.0Bill Jarvis ...............................16:18.0Dan Flynn .............................16:34.5Lee Theophelis .......................17:19.9steve Berlan ..........................17:37.0

James evetts ..........................17:56.7Joe eaton ..............................18:12.3Michael Wilkes ......................18:42.0Ken Flieder ............................18:46.4steve Novicki ........................18:47.4Jay Ottesen ...........................19:53.0Mike Olejarksi .......................19:58.9David Dexter .........................20:24.9Tom Phillips ...........................24:33.6Robert ellison .........................25:32.4Gerry Becker .........................25:42.5Bill Lewis ...............................26:08.8John Porter ............................28:20.8James Wade .........................28:24.4Rogers Hall ...........................32:19.0Greg Zimmerman ...................38:01.955 - 59 Matt Mahoney .......................12:00.9Jim Cunningham ....................12:17.9Bill Pinch ...............................14:00.2James Cornthwaite .................16:56.6Randy Dalrymple ...................16:58.4James Tagg ...........................17:17.9Dennis Durkee .......................17:20.8Jim Clamons ..........................17:25.3Jeff Murphree ........................18:03.4Joe Deen ...............................19:17.5Jim Cooke .............................20:21.1Gil Russell .............................21:01.1Jeff White .............................24:04.7Rob Bracewell .......................25:04.5Brian Linder ...........................26:08.6Jim Faircloth ..........................29:54.7stacy strickland .....................31:15.4Robert Moran ........................34:18.5Walter Marszal ......................35:54.1Brian isaacson .......................38:07.2Roy Wolfe .............................40:04.460 - 64 Bud Timmons .........................12:57.7David Worrells .......................14:05.6Abe Oros ..............................14:34.7

Teen sum ..............................15:25.4Larry Wiseman ......................15:56.0Paul Van Hemel .....................16:42.4Christopher Gaston ................18:44.3ed Duley ...............................19:30.9Robert Bruckhart ....................24:33.3Tim Geoghegan .....................31:58.0William Koehne .....................32:48.765 - 69 Gary Castner ........................14:15.1Ray Brown ............................14:53.1Graham Austin ......................17:25.8Jim schroeder ........................18:47.2Tom Lazar .............................21:15.1Frank Maloney ......................23:24.8Alex Fritz ..............................23:42.3Fitzroy Haines .......................24:56.3Tom Pfenning .........................26:40.4David Norris .........................38:34.170 - 74 George Then .........................18:54.4Michael Petrillo ......................20:05.1Jim Anderson .........................23:19.1Bernie sher ...........................28:04.575 - 79 Tom Ward .............................17:16.7Bob Pecor .............................19:10.3Arbie Mcinnis ........................25:07.6FEMALE Overall TimeAngela Cobb ........................10:49.6Beth Whalen .........................10:52.9Kim Hunger ...........................11:21.2Master (40+) Tracy Dutra ...........................11:57.38 and under Jessica Marzano ....................14:54.0Kiera Hageman .....................15:50.6Reagan Holmes .....................17:19.5Ava Auter..............................17:48.3

Victoria Abel .........................18:51.6Anna Grenevicki ....................18:53.2ember Michaels .....................19:13.7Andrea Toledo .......................20:08.2Gianna Minter .......................20:28.9Joey Murray ..........................20:57.7Miranda Hickson ...................21:00.2Briana Abel ...........................21:05.5shelby Buras .........................21:21.3Hunter Croft ..........................21:38.6Gwendolyn Lemaitre ...............22:43.0Gabriela shenbaum ...............22:55.8Anna Miller ...........................23:16.5imelia Morrison......................23:27.5Alexis Dietrich .......................23:54.3Abigail Watson .....................23:58.0Meg Madeux ........................25:07.1Harper Rutland ......................25:23.9Kelly Berkowitz ......................25:39.6Jordan Coutu .........................26:03.6Barbara Outland ....................26:39.7Alexander Buras ....................26:40.9Mallory Manning ...................26:41.7Amber Martin ........................26:57.7Jordan Cordeau .....................26:58.0Katelyn Laferriere ...................27:10.0Mary Winans ........................27:34.9Katie Manning .......................27:58.7Alyssa Coffman .....................28:54.2Lilly Lemaitre ..........................29:04.4Josie Lowers ..........................29:25.8Gianna simmons ...................29:52.6Gianna stocker ......................30:10.1Colleen Birkenstock ................31:12.2Taylor Birkenstock...................31:15.0emma Mondor .......................33:24.0Chloe seifert .........................33:53.7Venice Mathello .....................33:56.2shaye Coyle ..........................34:26.7Alivia Miller ..........................35:41.6Hannah Degraw ....................35:42.9Lauren White .........................35:50.1samantha Tomson ..................36:23.5Abagail Patterson...................37:28.7Chloe Green .........................47:07.4Kayla Green ..........................47:09.89-11 Alexa Baker ..........................13:08.6sydney Friedel .......................13:33.0sydney Copeland ..................14:02.7Kaylee Kraver ........................14:18.7Kailee Chau ..........................14:45.4selah Hageman .....................14:48.7Coral schuster .......................14:57.0Margeaux Madeux ................15:00.9MacKenzey Kologlu ...............16:15.8Katelyn Owl ..........................16:34.7Katelyn Dunegan ...................16:56.2Ali Theophelis ........................16:58.5Phoebe Theophelis .................17:01.4sydney Fortier .......................17:08.7Rosemary salmon ..................17:26.2McKenzie Hester ....................17:34.5sydney Castillo ......................17:34.8Angela Doyle ........................17:35.6Juliana Martinez ....................17:48.0Megan Graves ......................17:54.1Kylie Roach ...........................17:54.5Macie sinclair .......................17:54.7Alexandria Mason .................17:59.2


Anne Dockery, #80 and left, won the women’s 60-64 age division by almost six minutes in 12:59. At 64, Dockery also placed 12th out of 571 female finishers and her time was good enough to have won nine of the women’s divisions and placed second or third in the remaining six.




sophia Wargo .......................18:13.6Kaley Barrett..........................18:23.9samantha Cabrer ..................18:35.2Kenzie Rennemann .................18:36.4Alison Chancery ....................18:39.6Jordan Wilkes ........................18:41.9Kiley Dwenger .......................18:43.8samantha Reed .....................18:56.7Brianna Batey ........................19:00.6Paige schlenker .....................19:29.0Natalie Pearson-Sikardi ..........19:55.6April Anderson ......................21:13.9Katie Darlington .....................21:20.7emily sanders ........................21:27.7Ashlee Fritz ...........................21:36.0Hannah Laferriere ..................21:38.6emily Callenberger .................21:38.8Layla Auter ............................21:41.0sophie sinclair ......................21:42.8Megan Howkins ....................22:14.3Cordelia Bolling .....................22:58.2Abbigail Hansen ....................23:40.4Baylee Fritz ...........................23:42.2sarah Trapchak .....................23:43.4shelbee Clark ........................23:43.5Makayla Donahue .................23:58.5Alexis Phillips ........................24:07.7Jhanae shipman ....................24:42.1Ashley Anderson ....................25:07.3Bethany Winans ....................25:37.6Ashley West .........................26:24.0Rachel salter ........................26:25.4Alysha smith ........................26:39.9Karrina Niemi ......................27:17.9Kaitlyn Hagopian ..................27:18.0Rian Croft ............................28:02.8Olivia Byrd...........................29:56.1Amelia Bailly ........................31:22.0Ally Lehnert ..........................31:56.0Zoey Hogeland .....................34:25.712-14 Marie Groppel .....................12:55.1Jordan Michaels....................13:03.0Mia Moore ...........................13:05.7Amanda Beach .....................13:09.8Peyton Corbin .......................15:09.5

Danielle Doyle ......................15:15.3sadie McLaughlin .................15:39.2Clark Rese ............................16:00.4sophie Moutsatsos ................17:19.9Ravyn sargent ......................18:13.7Lauren seifert .......................18:29.8sara Deloria .........................18:40.0shelby edwards ....................18:57.9samantha Parker...................19:00.6Tara Caroll ...........................19:04.4Ally Jaime ............................19:28.3shirika Howard ....................21:24.7Lyra Hering ..........................21:57.3Michelle Wolff ......................22:20.6Alexis shagena.....................23:00.0summer Jasinski ....................23:46.3Brittany Poleto.......................27:07.9emma Bailly .........................27:44.0Kallie Wade .........................27:44.5

sophia Byrd .........................32:06.0Jessica Leming ......................36:44.015 - 19 emily Chapman ....................11:38.6Tiffany Mensch .....................12:48.4sarah Fisher .........................13:25.3Melissa Morin.......................16:58.0Rachel Holmes ......................17:20.8sofia Mazo ..........................18:33.5sarah Ramos ........................18:54.6Danielle Waite ......................19:22.9Hailey sebree .......................19:41.7Hailea Jones .........................19:49.5Molly Winsten ......................20:05.8Nikki Clark...........................22:47.1Kelsey Blair ..........................23:47.5

Megan smith ........................23:48.2Amanda Byrd .......................24:10.2Tina Lodato ..........................25:30.8Anee Goudy .........................25:31.2Ashlee Manning ...................26:29.0Alexanna McTammany ..........26:51.3scarlet Maltry .......................27:07.8sara Rokes ...........................27:17.3sabrina Douglas ...................30:37.6Taylor Lohr ...........................35:37.5Raelynn Gross ......................35:39.520 - 24 ............................................Melissa Baldwin....................15:12.9Arlynne Aguilar ....................22:32.8Victoria Flowers ....................22:44.1Danielle Johnson ...................22:49.6Amy Burton ..........................23:36.6Megan snyder ......................24:35.5Allison satorski .....................28:38.3samantha Lucas ....................31:44.5sarah Lewis ..........................35:32.425 - 29 Brittany Marble .....................12:50.3Jennifer Meyer ......................14:06.3Katie Dale ............................15:08.4Robin Laverentz ....................15:45.6Jessica Wiedenbauer.............15:54.3Lisa schulz ...........................16:41.1Jamie Hughes .......................17:06.0Lindsay Greer .......................17:06.1Kara Downs .........................17:16.7Jennifer Polk .........................17:46.6stacey Barchenger ................18:28.3Virginia Tucker ......................18:36.7Jennifer Curren .....................18:40.2Meg Lieth .............................18:44.5Ashley sobke........................19:28.9Jamie szafran .......................19:56.5Lindsay Buonomo ..................20:09.3Nicole McClain ....................20:18.8stephanie Hamlin ..................21:05.9sara Bresette ........................21:37.2Bianca Blottie .......................21:41.9shannon Higgins ..................21:45.1

With each Running Zone Foundation event offering free child care; parents have the opportunity to run their race and then cheer as their tiny tots participate in their own kiddie runs.


shelley Voorhees ..............21:49.4Danielle Pirolo .................22:42.4Lacey Zinsmeister .............24:35.1elisa Kermani ..................24:49.7Christina Firriolo ..............24:53.1Melissa Marszal ..............24:53.7Dawn Haase ...................26:06.6stacey Hopkins ................27:20.2Jaime Orlowski ................ 27:30.8Jennifer Kelly ................... 28:15.4Mary Caprilla .................. 29:05.1Maggie Hansotte ............. 29:11.4Tiffany stead ................... 29:42.5Leah Lowe ....................... 31:44.0Lauren Bertrand ............... 34:46.3Lisa Jacvison .................... 34:46.5Diana Williams ................ 34:46.9Kinesha Greenlee ............ 34:49.7sade spencer .................. 34:53.7elizabeth Craig ................ 46:58.1stephanie Paul ................. 47:10.930 - 34 Krista Branan ................... 13:30.0Jenny Tagg ...................... 13:36.3

Rene Dunne ..................... 13:48.0Carly Keim ...................... 15:20.6Gigi Ramnarace .............. 15:33.2Kathryn Gonzalez ............ 15:50.7Kitty Deyo ....................... 16:15.4Pamela Davis................... 16:24.4Cheryl Avena .................. 16:35.3Jody Palmer ..................... 16:38.9Jennifer st. Jean ............... 16:39.3Patricia Lucas .................. 16:39.3April stewart ................... 16:50.8erin Gaudry .................... 17:32.9Nyla Hill ......................... 18:04.8Megan Hecht .................. 18:09.2Alysson Lyons .................. 18:28.8elizabeth Taylor ............... 18:56.1Cara Cooper ................... 19:00.4Giselle De La Moriniere .... 19:11.0Joan Thibodaux ............... 19:18.6Laura Coviello ................. 19:34.6Brooke Barringer .............. 19:45.5Holly Cwiklinski ............... 19:56.4Jamie Cooke ................... 20:21.9Heide Jaksetic .................. 20:51.8Laura Anne Pray .............. 20:54.0

Katie Wilson ................... 20:58.4Monica Figueroa ............. 21:28.1Candy Revercomb ............ 21:36.4Megan Croft .................... 21:38.7Nia Maruszak ................. 21:41.4Amanda shagena ............ 21:45.1Jeanne Higbie ................. 22:39.0Logan O'Neill .................. 22:48.3Tabitha Laney .................. 22:54.6Beth Miller....................... 23:19.7Patrice Grier .................... 23:50.0Christie Dingeman............ 24:35.7Holly Younger .................. 24:42.7Catherine Werner ............ 24:47.9sonya schuerger.............. 25:11.7Jackie Blair Lee ................ 25:19.5Melissa Wolff .................. 25:42.1Mindy Klaproth ................ 25:50.5Danielle Martin ................ 26:58.1Kelly Orlowski ................. 27:28.9Lori Reinhardt .................. 27:48.0Jaime Manza ................... 28:47.2



Terry Bailey ...........................29:43.1Alejandra simmons ................29:51.6Feather Faircloth ....................29:59.5elizabeth Vaillancourt .............31:16.3Laura White ..........................31:35.2Roochira Rodela ....................33:22.5isabel Osbon .........................33:23.0Jennifer Orr ...........................33:32.8Kimmie Harting ......................34:47.7Kelly Cisewski .......................37:39.8Brandi Wood .........................38:06.2Amanda Balius ......................38:09.1Karla Green ..........................49:30.335 - 39 .............................................Julie Hannah .........................11:45.1Felicity Cunningham ...............13:03.0Tricia Rydson .........................13:20.5Lisa Petrillo ............................13:32.0Kelly semenko .......................16:06.0Kay Chau .............................16:56.5Becky Maitlen .......................17:03.9Jennifer imel .........................17:36.1Renee sherrell ......................17:36.3susan Maxik ........................18:07.0susan Petracco .....................18:15.0stephanie Marrs ...................18:18.3Rebecca Merriam ..................19:10.0Jennifer Cheek ......................19:14.2Donna Michaels ....................19:15.5Christina Winans ..................19:21.3Nina Charlier .......................19:22.4shelly schlenker ....................19:34.1Jillian Rothen ........................20:13.9Katie Hulse ...........................20:34.5Tsusako Worrells ...................20:41.4Cheryl Zarzycki ....................21:36.8Dawn Fritz ...........................21:54.1

Angela Kirshon .....................21:59.5stacey Fitzgerald ..................23:16.7Liliana Villarreal ....................23:32.0stephanie steger ...................23:44.4Kim Deyoung ........................23:48.6Karin Watson .......................23:58.1Tristan simpson .....................24:08.2Melanie Penny ......................24:12.4Michelle Trapchak .................24:21.7sarah Hendricks ...................24:34.0Frances Alvarez ....................24:42.8Jill Reyes ..............................25:01.5Kimberly Orlowski .................25:11.6Tristin Rutland .......................25:24.0Lisa Armitage .......................25:26.9Lynnda Floyd ........................25:34.6Kate Coutu ...........................25:38.9Melissa Falcone ....................25:43.4Cathynia Spence-Hernand......25:52.6Lacie Davis ...........................26:13.5Wendy Outland ....................26:39.4Vanessa Alcuaz ....................26:59.5Michelle stanton ...................27:51.0Michelle Carlson ...................28:37.5Tonya Ziegler .......................29:24.8Dahlia stocker ......................30:11.0Carol Melendez ....................32:18.8Alyssa Hickson .....................32:33.6Michelle Burns ......................34:15.7Lisa Coyle ............................34:25.6Kelly Tomson ........................36:23.1Andrea Leming .....................36:38.9Melissa Negley .....................37:27.2Arian Charlton ......................41:49.1Jennifer elrod ........................46:14.040 - 44 Betsy Butler...........................13:27.2

Brittany streufert ...................13:43.0Michelle smurl ......................14:15.4Lisa Hamelin .........................14:31.7sondi Ryersee .......................14:33.4Linda Marzano .....................15:40.9susan eaton .........................16:16.0Julie sanders ........................17:36.7Diana Cases .........................17:41.6samantha Guettler ................17:44.8erica schwarz ......................17:47.3Jennifer shaffer .....................18:01.0Joann Purkerson ....................18:01.0Nina Orellana ......................18:58.8Rhonda stromenger ...............19:33.2Jamie Foster .........................19:45.3Gail Wread .........................20:09.2Laura Newell ........................20:16.4sue Minter ...........................20:35.3Cindy Kage ..........................20:37.1shelley stone ........................20:48.9Kerri Bolling .........................23:26.1sasha Morrison ....................23:27.5Angela Cail ..........................24:02.3Casey Maisto .......................24:45.9Lisa Copeland ......................24:50.4sharon Dietrich .....................25:12.3Laurie Martinez.....................25:14.7Debby Buras.........................26:40.0Wendy Lento ........................26:42.2Michelle smith ......................26:46.8Laurie Niemi .........................27:19.9Tammy Thaggert ...................27:40.6Kathy Turner .........................27:57.6Laura Manning .....................28:05.0Dana smith .......................... 28:05.1Jennifer Menger .................... 28:14.9Jennifer Menger .................... 28:15.9

Jill Walling ........................... 28:17.3Kristen Howkins .................... 28:37.2Lynette Quinlan ..................... 29:05.3Gayna Hansen ..................... 29:12.5Amy Lowers .......................... 29:25.8Mark Bailly .......................... 31:20.9Carrie Bailly ......................... 31:22.3Tracey Anderson ................... 31:23.9Bobbie Collins ...................... 31:27.4Keturah Mazo ...................... 32:09.4stephanie Byrd ..................... 32:18.2stephanie Mondor ................ 33:23.6Melissa Feindt ...................... 34:16.6Linda seifert ......................... 34:34.8Melanie Vandermark ............. 35:47.8Petra Degraw ....................... 35:53.2Page Rochlus ........................ 40:08.045 - 49 Cathy Friedel ........................ 12:12.7Mary Hofmeister ................... 13:08.8Jill Waite .............................. 13:31.1Lynn Jaime ........................... 14:48.1Michelle sirounis ................... 15:08.9Kimberly Prosser ................... 15:45.6Josie Kologlu .........................16:15.9Kathy Owl .............................16:31.7Lori Rattay .............................16:51.6Joanne Boland .......................16:55.4Andrea Lucas ........................17:00.9Yvette Nelson ........................17:36.8Tina Ring ..............................17:57.4Verena Faure .........................18:03.1Teresa Hines ..........................19:10.5Christine ellegood ..................19:12.0Debbie Nail ..........................19:24.3Linda O'Niell .........................19:29.9sherri ellison .........................19:52.0

sherry eldredge .............. 20:07.1Julie edwards ................. 20:35.7i Catalasan .................... 20:37.3suzy Leonard ................. 20:49.8Teresa Ogle .................... 21:18.4Carlyne Rooney .............. 21:26.9Leisha sinclair ................ 22:36.4sandy Walker ................ 22:39.7Michelle Byrd ................. 22:45.3shelli Graves .................. 23:21.7Darlene Wilkes ............... 24:43.2Kathleen Yockey .............. 24:44.6Jacqueline Maisto ........... 24:46.0Tina Rewis ...................... 24:53.7Gail Nolan ..................... 25:28.8Janet Bainbridge ............. 25:50.2sharon entz .................... 26:51.2Joy Huff ......................... 26:59.4Kelly Moutsatsos ............. 27:40.6Chris Thomas.................. 28:12.0Lori Hillenbrand .............. 28:17.9Milbrie Porter ................. 28:20.3Jacalyn Anderson ............ 28:39.0Karen Court ................... 28:58.1Lynne Cheek ................... 30:29.6Wendy Gargani ............. 31:05.1Teresa Hinds ................... 31:35.4shelia shields ................. 31:54.1Donzetta Hall ................. 33:00.9sandi slaughter .............. 33:11.0Lisa Lewis ....................... 35:32.8Anne shapazian ............. 38:35.3elaine Manley ................ 41:43.8

50 - 54 Annie Caza .................... 12:41.5Lori Kruger ..................... 13:52.1Laurie Paul ..................... 14:31.2Joan Meadows ............... 16:01.8Tena Hochard ................. 16:08.2Rhonda Butler ................. 17:12.1Laurie Chalko ................. 17:22.2Michele Duester .............. 17:33.6Gail Wiseman ................ 17:55.7Karen Cornthwaite .......... 17:58.0Cindy Corey ................... 18:05.6Dorothy Wells ................. 18:22.5eugenia Brooks ............... 18:44.2Rebecca schill ................ 18:46.5Kay Oliver ..................... 18:57.9Cherie Cook ................... 19:29.0Traci Bourke ................... 20:23.7Lisa Mayer ..................... 20:27.1susan Byther .................. 20:44.3Cathy sweeney ............... 20:55.8Teresa Tyson ................... 20:57.1Anne Weikel .................. 21:14.8Cindy Batten .................. 21:32.9Julie Dowding ................. 21:48.8Denise Vielock ................ 22:16.4Mary Penna ................... 24:39.5Nancy Ritter ................... 24:42.5Kathy Higley .................. 24:46.0Tammy Jarvis .................. 24:49.3Janet Letchworth .............. 25:01.6Yvonne salvatore ............ 25:29.8Kathi Wood .................... 26:57.1

Casey Hahn ....................27:18.3Larae Gerhardt ................27:20.2sheri Becker ....................27:51.0Karil Wade .....................28:06.3Celeste Velie ....................28:38.7Caryn Davis-Dieffenbach ..28:51.7Lori Cooper .....................30:58.1Pat Villanueva ..................31:02.0Holly Courrege ................33:40.8Janie Dempsey .................34:15.0Ruth evetts .......................34:19.2suzanne Marszal .............35:59.8Pamela Beck ....................37:28.4Kathy Combs .................. 38:02.5Pam Beauchesne ............. 38:37.8Rhonda Norris ................ 38:43.6Cyndi Davis ................... 47:08.255 - 59 Janet erlacher ................. 14:53.9Nancy Wingo ................ 16:21.4Melanie Delman ............. 16:43.2Kathleen Killeavy ............ 17:30.2Debby Mansel .................17:48.4Betsy Bracewell ...............18:27.4Cheri Noren ...................18:34.4Jacqui Wells ...................18:57.0Laura Williamson ............19:02.5Linda schultz ..................19:19.1Alecia Devereaux ............ 23:34.2Lisa Culjak ..................... 23:38.5Bobbye Jopling ...............23:53.4


http://www.facebook.com/RunningZone?ref=ts&fref=ts


Mary Clamons ...................... 24:06.6Cindy Macdonald ................. 24:29.9Dalys Dunn........................... 24:48.7Mary stallings ...................... 25:26.7Darlene Bunn ........................ 25:53.8sue Lazar ............................. 26:31.7Patricia Novicki .................... 27:05.9Angela Gilbert ...................... 28:51.3Debbie Morin ....................... 28:56.2Mary Blauman ...................... 30:00.5shelley Oldham .................... 30:22.4elaine Dalrymple................... 30:41.7Darlene McClure ................... 31:34.1Linda Fletcher ....................... 31:34.8Jane White ........................... 32:10.6Frances Kirk ......................... 32:46.0Jill Brown ............................. 33:10.8susan Vaughn ....................... 37:28.8Linda Harper ........................ 47:02.8Pat Healy ............................. 48:00.060 - 64 Anne Dockery ....................... 12:59.9Penny Naugle ....................... 18:55.0Jo Anne Goodson ................. 18:59.0Judy Mace ........................... 19:46.9Laurie Der ............................ 19:51.3Diane Farrell ........................ 21:02.5Mary Ann Bowman ............... 21:52.1Carol Cowgill ....................... 23:39.6Beverly spencer .................... 23:50.9sarah schroeder ................... 24:09.3Milly Krause ......................... 24:51.2Ann Pesaturo ........................ 25:19.2Joyce Levinson ...................... 27:03.5Laverne Charlier ................... 27:48.1Janice Lambert ...................... 28:37.5Betty Thompson ..................... 31:45.7Pam Geoghegan ................... 31:56.9Marilyn Koehne .................... 32:49.2Nancy Grzesik ..................... 34:04.2Ronda Horton ....................... 47:56.8Leslie Fluegel ........................ 48:05.265 - 69 Lorraine Petersen ................... 16:43.0Barbara Van Hemel ............... 17:58.9susan Then ........................... 18:12.1Mary Ramba ........................ 18:35.9Joanne Papierski ................... 23:43.2Warrine Rooney.................... 31:16.2

Mary Ward .......................... 32:10.8Mary June Joseph ................. 32:43.9Ann Jones ............................ 33:20.7Charlotte spalding ................ 36:11.1Melva Jenkins ....................... 36:16.1A.e. Hannah Morse............... 42:13.770 - 74 Willy Moolenaar 16:38.8Wanda Hizer ....................... 26:32.0Marion Culjak ...................... 28:56.7Agnes Beale ......................... 48:05.075 - 79 Katie Marsh ......................... 28:35.2sandra Hartman ................... 31:02.4Kathleen samsoe .................. 35:57.2Roberta Osterling .................. 37:55.5Joan Joesting ........................ 41:58.1OPEN TEAM RESULTS1. Diamond Edge Ultra Doggers 9:37 9:55 10:05 10:13 10:50 = 50:40Lightning storm, shane streufert, Trent Fuchs, Dillon Mcgee, Angela Cobb2. Running Zone 9:44 9:50 10:15 10:32 10:53 = 51:14Peter Clusener, John RZ Davis, steve Hedgespeth, Ron Abel, Beth Whalen3. Jackson's Jets & Joggers 10:59 11:52 11:54 13:28 15:38 = 1:03:51Chris Loines, Andy Menschner, Harry Prosser, Betsy Butler, Chris Bainbridge4. Runaways 10:46 13:29 14:32 14:32 14:54 = 1:08:13Julio Castillo, Ryan Rattay, Laurie Paul, Lisa Hamelin, Janet erlacher5. indian Harbour Montessori Pare14:09 16:09 17:15 17:20 17:58 = 1:22:51Gregg Kraver, David Ring, Russ Mor-rison, Lee Theophelis, Tina Ring6. Central Middle school Parents 15:28 16:09 17:37 17:37 20:36 = 1:27:27Willis Lowell, Robert Anderson, Jennifer imel, Julie sanders, Julie edwards

7. Honey Badgers 15:51 16:16 17:06 19:30 22:45 = 1:31:28Kathryn Gonzalez, Larry Miller, Jamie Hughes, Linda O'Niell, scott Kingston8. Lewis Carroll Elementary Parents14:44 16:52 18:29 20:51 22:37 = 1:33:33Matt Couto, Axel Hohl, Alysson Lyons, Bruce Mason, Jr., Leishasinclair9. CAV Runners 16:50 17:35 19:34 20:13 23:41 = 1:37:53Kaiser Creek, Lee stromenger, Rhonda stromenger, John stromenger, Abbigail Hansen10. Holland Elementary Parents 15:39 17:51 18:32 23:43 23:45 = 1:39:30Jeff steger, Roy DeYoung, Chuck Ander-son, Alex Fritz, stephanie steger11. Collins 14:38 19:50 20:12 21:12 31:28 = 1:47:20Jeremie Collins, Dylan Collins, spencer Collins, Charlie Collins, Bobbie Collins12. The Gator Gang 15:58 19:22 25:38 27:35 27:40 = 1:56:13Travis Winans, Christina Winans, Bethany Winans, Mary Winans, Travis Winans13. Audubon Elementary Parents 17:11 19:07 20:52 25:13 35:48 = 1:58:11scott sutherland, Albert Carr, Heide Jaksetic, sharon Dietrich, Melanie VanDerMark14. Team Moms 46:59 47:08 47:09 47:10 47:11 = 3:55:37elizabeth Craig, Chloe Green, Cyndi Davis, Kayla Green, stephanie PaulCORPORATE TEAM RESULTS1. Health First 10:56 11:21 13:03 13:37 13:44 = 1:02:41Chi Cam, Keith snodgrass, Jordan

Michaels, Jenny Tagg, CameronMichaels2. Harris 11:18 11:27 12:10 14:35 15:55 = 1:05:25Tom Wiedenbauer, Joshua Williams, Jay Claybaugh, Abe Oros, Jessica Wiedenbauer3. Funky Monkeys 12:09 14:06 14:07 15:21 15:41 = 1:11:24Jim schaeffer, ed Dawson, Jennifer Meyer, Carly Keim, Keith Winsten4. Florida Today 12:51 14:51 18:15 18:29 20:50 = 1:25:16Rick Neale, steve Leonard, Rob Land-ers, stacey Barchenger, suzy LeonardSCHOOL PARTICIPATIONSchool CountLewis Carroll elementary ................ 30Holland elementary ...................... 16indian Harbour Montessori ............ 16Roosevelt elementary .................... 16Ralph Williams elementary ............. 10Audubon elementary ...................... 8Central Middle school .................... 8Ocean Breeze ................................ 5Freedom 7 .................................... 4Manatee elementary ...................... 4Andersen elementary ....................... 3Longleaf elementary ........................ 3Our Lady of Lourdes ........................ 3PACA ............................................ 3Quest elementary ............................ 2sherwood elementary ...................... 2suntree elementary .......................... 2surfside elementary ......................... 2Atlantic elementary ......................... 1Brevard Heat .................................. 1Croton elem. .................................. 1indialantic elem. ............................. 1Meadowlane intermediate ................ 1stone Middle school ..............1


Boo Boo the Pirate says "GOOD LUCK" to everyone running the Pirate Plunder 2 Miler saturday evening. Registration will be open until 2 p.m. day-of-race.



Running is probably the most natural ac-tivity in humans. Shortly after a child begins to walk, he begins to run. Toddlers don’t walk anywhere, they run! Perhaps those of us adults who run are actually trying to connect with our inner children? Enough psycho-babble! The real purpose of this article is to review some of the current recommendations regarding children’s sports, particularly running. According to statistics from the Ameri-can Academy of Pediatrics, some 30 million children in this country are involved in sports. Of these, 3-11%, or 3.5 million children, will suffer some type of sports injury in a given year. Although 50% of these injuries are clas-sified as “traumatic” injuries, the other 50% are considered to be “overuse” injuries. Most running injuries are of this type. These injuries result from a series of cumulative micro-trau-mas, rather than a single major trauma, that cause damage to bones, tendons, or muscles. There has been much recent controversy regarding levels of children’s participation in sports from the standpoint of injury risk. Injury rates are increasing as more and more children participate in sports and do so at increasingly competitive levels. Fortunately, running seems to be one of the safest sports.

The top seven sports for childhood injuries are, in order of descending injury frequency, basketball, football, baseball, soccer, hockey, gymnastics, and volleyball. These statistics, from the American Academy of Orthopedic Surgeons, are encouraging for the parents of runners due to running’s relative low rate of injuries. The level of a child’s participation in sports is best determined by his “physical “age rather than his “chronologic” age. Physical aging of a child is classified by the Tanner Body Index. This index is based on physical development as it relates to changes of pu-berty. There are four Stages: I (prepubescent); II (early pubescent); III (mid-pubescent); and IV (post-pubescent). Running is highly recommended for children in Stages I and II (roughly under age 11). It poses little risk for musculoskeletal injuries at this age, and it can help to develop cardiovascular fitness. Indeed, these are the ages when running should be strongly encour-aged, as 37% of children in this age group are obese and only 25%of children in this group get adequate daily exercise. A love of running that begins in early childhood can lead to a lifetime dedication to fitness.

When a child enters Stage III (12 - 15 years in males and 10-13 in females), injuries related to growth spurts begin to appear. During growth spurts, long bones grow asymmetri-cally, causing imbalances of muscles and tendons. These muscles and tendons become functionally “shortened” until they accommo-date to bone growth. Joint motion becomes restricted, and pain in muscles, joints, and tendons can occur. Three conditions that are often seen in this age group are calcaneal apophysitis, Achilles tendinitis, and pronation syndrome. Calcaneal apophysitis is an irrita-tion of the secondary growth area (apophysis) of the calcaneus, or heel bone. It is character-ized by pain on the sides and back of the heel. It generally responds to a short course of rest. Achilles tendinitis is characterized by pain in the Achilles tendon, aggravated by activ-ity. It is managed with stretching, rest, and sometimes with physical therapy. Pronation syndrome in the young runner is characterized by a flattening of the arch with weight bearing. Although this condition is usually hereditary in etiology, it often does not become painful until early pre-teen years. This condition is usually treated with orthotic therapy. Running is certainly safe in Stage III children, but prop-er stretching and proper shoes are essential for the prevention of injuries. Stage IV children are prepubescent, and their running injuries are more typical of adult injury patterns. At this age, many children are

The Child runnerBy Richard C. Wilson, DPM, Melbourne Podiatry Associates

1. Peter Clusener 30 0 100 80 80 290

2. John Davis 60 40 90 0 70 260

3. Tristan Kattenberg 80 80 0 90 0 250

Master (40+)

1. Shane Streufert 90 100 100 100 100 490

Female

1. Angela Cobb 0 100 100 100 100 400

2. Beth Whalen 90 0 90 90 90 360

3. Melissa Taylor 60 60 70 60 0 250

Master (40+)

1. Cathy Friedel 90 100 100 100 100 490

Male

2012-13 LEADER BOARDTotalAfterFive

Events*

Running is highly recommended for children under age 11. It poses little risk for musculo-skeletal injuries at this age, and it can help develop cardiovascular fitness.


The Child Runner continued from page 16

involved in competitive running. Stress fractures, tendinitis, and shin splints are the most common injuries seen in this age group. Injury prevention in Stage IV children involves the same factors as with adults: proper stretching, proper shoes, and sensible training techniques regarding increases in distance and speed. Although youth sports have many benefits, including fitness, learning teamwork, goal setting, etc., the primary reason for a child to participate in a sport is to have fun. Running can be a very fun activity for children, and can be a sport that they can continue for a lifetime. Encourage your children to run!

Dr. Wilson, a Melbourne native and Florida Gator, earned his doctorate degree from the Illinois Col-lege of podiatric Medicine in Chicago. After com-pleting a surgical residence in Chicago, Dr. Wilson returned to Melbourne where he has been practic-ing with Melbourne Podiatry Associates for 30 years. The good doctor is passionate about his pro-fession; running – a sport in which he has reveled for more than 45 years – and writing, particularly about all things running and foot related.

Thank you to everyone who took the time to vote in the on-line Making a Differ-ence Day contest! Last month we shared how Melbourne Central Catholic and St. Joseph Catholic School had put together a 5K and post-race dinner to raise money for former physical education teacher and cross-country coach, Jason Whitworth, who had been stricken by ALS, a degenerative and fatal disease. (the story can be found on page 10 at http://issuu.com/runningzonefoundation/docs/0313rznl_r2) The project was one of five finalists eligible to win $10,000 for their charity of choice and the Whitworths hoped that a vic-tory could help provide a voice in the fight against the degenerative disease. “We really want to raise awareness about ALS,” said Whitworth’s wife, Gayle, last month. “I had a grandmother and aunt who had breast cancer. There are so many organizations to help and I support that. But no one knows about ALS or how it affects the whole family. We’d want the money directed toward research. Diseases like cancer and Parkinson’s have lots of drugs to fight them but ALS only have one that that only extends life two or three months.” Thanks to an outpouring of concern and

people being will to vote, USA Weekend and the Gannett Foundation will now be donat-ing $10,000 to the ALS Association Florida Chapter in Tampa to support research. According to Florida Today the Brevard Catholic schools garnered more online votes than the four other USA Weekend contest nominees during the 10 day voting stretch. The magazine will feature the winner in their April 12-13 edition. USA Weekend is in-cluded in Sunday editions of the paper.

Thank You for making a Differenceby Patti Sponsler

Gayle and Jason Whitworth were over-joyed to learn that the Jason’s Run 5K project won the USA Weekend Make A Difference Day All-Start Award. $10,000 will be donated to the ALs Association Florida Chapter for medical research.

Congratulations to Running Zone Race Team couples John and Donna Davis (photo left) and Andy and Tracy Dutra. Both are hap-pily anticipating the arrival of a third child in November.

http://issuu.com/runningzonefoundation/docs/0313rznl_r2

http://issuu.com/runningzonefoundation/docs/0313rznl_r2


Despite their apparent leanness, too many active people are discontent with their body fat. All too often, I hear seemingly lean athletes express extreme frustration with their inability to lose undesired bumps and bulges:Am I the only runner who has ever gained weight when training for a marathon???Why does my husband lose weight when he starts going to the gym and I don't?For all the exercise I do, I should be pencil-thin. Why can't I simply lose a few pounds?Clearly, weight loss is not simple and often includes debunking a few myths. Perhaps this article will offer some insights that will lead to success with your weight loss efforts.

myth: You must exercise in order to lose body fat. To lose body fat, you must create a calo-rie deficit. You can create that deficit by1) exercising, which improves your overall health and fitness, or2) eating fewer calories. Even injured athletes can lose fat, despite a lack of exercise. The complaint “I gained weight when I was injured because I couldn't exercise” could more correctly be stated “I gained weight because I mindlessly overate for comfort and fun.” Adding on exercise does not equate to losing body fat. In a 16-week study, untrained women (ages 18 to 34) built up to 40 minutes

of hard cardio or weight lifting three days a week. They were told to not change their diet, and they saw no changes in body fatness. Creating a calorie deficit by eating less food seems to be more effective than simply adding on exercise to try to lose weight. Athletes who complain they “eat like a bird” but fail to lose body fat may simply be under-reporting their food intake. A survey of female marathoners indicated the fatter runners under-reported their food intake more than the leaner ones. Were they oblivious to how much they actually consumed? Or were they too sedentary in the non-exercise hours of their day?

myth: If you train for a marathon or triathlon, surely your body fat will melt away.Wishful thinking. If you are an endurance ath-lete who complains, “For all the exercise I do, I should be pencil-thin,” take a look at your 24-hour energy expenditure. Do you put most of your energy into exercising, but then tend to be quite sedentary the rest of the day as you recover from your tough workouts? Male endurance athletes who reported a seemingly low calorie intake did less spontaneous activ-ity than their peers in the non-exercise parts of their day. You need to keep taking the stairs instead of the elevators, no matter how much you train. Again, you should eat according to

your whole day's activity level, not according to how hard you trained that day.

myth: The more you exercise, the more fat you will lose. Often, the more you exercise, the hun-grier you get and 1) the more you will eat, or 2) the more you believe you “deserve” to eat for having survived the killer workout. Unfor-tunately, rewarding yourself with a 600-calo-rie cinnamon roll can quickly erase in a few minutes the 600-calorie deficit you generated during your workout. The effects of exercise on weight loss are complex and unclear—and depend on the 24-hour picture. We know among people (ages 56-78) who participated in a vigorous walking program, their daily energy needs remained about the same despite adding an hour of exercise. How could that be? The participants napped more and were 62% less active the rest of their day. Be sure to pay attention to your whole day's activity level. One hour of exercise does not compensate for a sedentary lifestyle

myth: You should exercise six days a week to lose weight. Research suggests exercising four times a week might be better for weight control than six times a week. A study with sedentary women (ages 60 to 74) who built up to exer-cising for 40 minutes of cardio and weights suggests those who did four workouts a week burned about 225 additional calories in the other parts of their day because they felt ener-gized. The group that trained six times a week complained the workouts not only took up too much time, but also left them feeling tired and droopy. They burned about 200 fewer calories in the non-exercise parts of their day. Yes, they were ages 60 to 74, but the info might also relate to you?

myth: Couples who exercise together, lose fat together. Not always. In a 16-month study looking at exercise for weight loss, the men lost 11.5 pounds and the women maintained weight,

THe ATHLeTe’s KiTCHeN

Why Can’t I simply lose a Few pounds? Dieting myths and Gender Differencesby Nancy Clark, MS, RD

Tracking daily calorie and exercise levels can help you understand what to change if you want to lose weight. There are free on-line food and exercise journals that will help you keep track of both available at http://www.myfitnesspal.com and http://www.myfitnesspal.com


http://www.myfitnesspal.com

http://www.myfitnesspal.com


even though they did the same amount of exercise. In another study, men who did an

18-month marathon training program reported eating about 500 more calories per day and lost about five pounds of fat. The women reported eating only 60 more calories, despite having added on 50 miles per week of run-ning. They lost only two pounds. What's going on here? Well, a husband who adds on exercise will lose more weight than his wife if he's heftier and thereby burns more calories during the same workout. But, speaking in terms of evolution, Nature seems protective of women's role as child bearer, and wants women to maintain adequate body fat for nourishing healthy babies. Hence, women are more energy efficient. Obesity researchers at NY's Columbia University sug-gest a pound of weight loss in men equates to a deficit of about 2,500 calories, while women need a 3,500-calorie deficit. No wonder women have a tougher time losing weight then do men....

The bottom line If you are exercising to lose weight, I en-courage you to separate exercise and weight.

Yes, you should exercise for health, fitness, stress relief, and most importantly, for enjoy-ment. (After all, the E in exercise stands for enjoyment!) If you exercise primarily to burn off calories, exercise will become punishment for having excess body fat. You'll eventually quit exercising—and that’s a bad idea. Instead of focusing on exercise as the key to fat loss, pay more attention to your calorie intake. Knocking off just 100 calories a day from your evening snacks can theoreti-cally result in 10 pounds a year of fat loss. One less cookie a day seems simpler than hours of sweating...? Nancy Clark MS RD CSSD (Board Certified Specialist in Sports Dietetics) counsels casual and competitive athletes in her private prac-tice in the Boston-area (617-795-1875). Her Sports Nutrition Guidebook, Food Guide for Marathoners and Cyclist's Food Guide all offer additional weight management information. The books are available via www.nancyclarkrd.com. See also www.sportsnutritionworkshop.com.\

Why Can’t I Simply Lose a Few Pounds? continued from page 18

No wonder it seems harder for women to lose weight then men. Obesity researchers at NY's Co-lumbia University suggest a pound of weight loss in men equates to a deficit of about 2,500 calo-ries, while women need a 3,500-calorie deficit.

March really does come in like a lion when it comes to Florida racing. With sometimes multiple race choices each weekend, many runners and walkers are hitting some of their fastest race times. And several multisport race directors have already dusted off their swim buoys and set the courses for early-season racing. While it is easy for everyone to keep up with local race results through the Running Zone’s and Space Coast Runners websites, we want to use Beyond Brevard’s Borders to recognize the accomplishments of our locals at out-of-town events and also hope, that by reading about your fellow athlete’s accom-plishments, you’ll find encouragement to play longer and/or harder. Did we miss you or do you have an out-of-town event coming up? Email your info/photos to us at [email protected]

mar. 3: swamp House Half mara-thon, Debary, Fl When weather forecasts leading up to the March 3 Swamp House Half-Marathon

began predicting perfect race conditions, In-dialantic’s Jennifer Ogburn talked her parents into watching her two sons overnight and registered herself and her husband, Roger, for the Debary event. “I had been looking for a half-marathon to do this spring that would be in driving distance in Florida,” said Ogburn. “I felt my

running was coming along nicely if I could just find a good race. The Swamp House website showed a cute finishers’ medal of an alligator bottle opener. I had become familiar with Debary Presidents’ Day weekend when we took the kids to the Sprint Cup races and spent the night there afterwards. I even caught

Beyond Brevard’s Bordersby Patti Sponsler


indialantic’s Jennifer Ogborn expresses her joy as she crosses the finish line of the swamp House Half-Marathon in Debary on Mar. 3. Ogburn’s chip time was 1:40:01, a 10-minute PR and good enough for tenth overall female.

Up & Running Fitness coach, Elizabeth Ring, was still smiling at mile 13 of the Swamp House Half-Marathon in Debary on Mar. 3.

www.nancyclarkrd.com

www.sportsnutritionworkshop.com

mailto:[email protected]


a long run over some portions of the course which was fairly flat with some slight hills.” Race morning dawned 37 degrees with gusting northwest winds. “We tried to pick the clothes we thought would work best for us as well as some disposable items and towels,” Ogburn said. “(At the race site) there were burn barrels that many runners hovered around and I saw many familiar faces from Brevard County.” Indeed, more than four-dozen locals buzzed through the 13.1-mile course that began and finished adjacent to the St. John’s River and the home of its sponsor and name-sake, The Swamp House Grill. “It was a great feeling to keep ticking off the miles and when I came around the corner to the finish and saw the clock, a great feeling to shave so much time off my two-year-old PR,” said Ogburn, who finished tenth overall woman with her 10-minute PR time of 1:40:01. “There were so many PRs that day including Charlotte (McClure, 1:45:17), JD (Vangilder, 1:41:45) and my husband, Roger (1:49:22). Congrats to all of our local Swamp House Half-Marathon finishers including: Jennifer Balserait, 26, Merritt Island, 1:58:55; John Balserait, 30, Merritt Island, 2:24:50; Danny Barrett, 48, Cocoa, 2:00:55; Martha Belinski, 45, Merritt Island, 2:43:45; Thad-deus Callahan, 31, Titusville, 2:33:48; Chi Cam, 29, Melbourne, 1:28:45; Steve Chin, 44, Satellite Beach, 1st Master, 5th OA, 1:21:14; James Chiravalle, 46, Melbourne, 1:56:09; Shelley Christian, 57, Merritt Island, 1st 55-59, 1:47:44; Harry Clark, 52, Cocoa, 3:07:00; Lourdes Cox, 42, West Melbourne, 2:03:40; Mike Curington, 32, Melbourne, 2:07:07; Christine Davis, 37, Melbourne, 1:57:28; Joel Fenlason, 39, Patrick Air Force Base, 1st 35-39, 1:31:03; Charis Gaines, 46, Viera, 2:00:55; Brett Halliday, 51, Cocoa, 1:26:4;; Angel Hampton, 35, Palm Bay, 2:41:58; John Healey, 28, Cocoa, 2:07:02; Jeanne Higbie, 31, Melbourne, 2:19:10; Tina Hochard, 51, Palm Bay, 2:15:58; Frank Hosey, 42, Mel-bourne, 1:54:19; Nadia Hosey, 45, Melbourne, 2:04:16; Trisha Jones, 42, Mims, 2:58:04; Sam Kozaitis, 54, Melbourne, 1:49:35; Erin Lauscher, 31, Cocoa, 3:06:59; Andrea Lucas, 47, Melbourne, 2:24:59; Jimmy Madden, 52, Melbourne Beach, 2nd 50-54, Lisa Mayer, 52, Merritt Island, 3:04:53; 1:40:36; Charlotte McClure, 40, Rockledge, PR, 1:45:17; Kanani McDowell, 37, Cocoa, 2:19:02; Willy Mool-

enaar, 72, Indialantic, 1st 70-74, 2:21:41; Jennifer Ogburn, 40, Indialantic, 10th Female OA, PR, 1:40:01; Roger Ogburn, 44, Indialantic, PR, 1:49:22; Rachel Otto, 22, Melbourne, 2:07:09; Bob Olenek, 60, West Melbourne, 1:52:44; Richard Parker, 50, Merritt Island, 1:52:02; Shani Pehl, 39, Titusville, 3:11:33; Lori Rattay, 49, Palm Bay, 2:12:08; Elizabeth Ring, 55, Indian Harbour Beach, 2:06:45; Doug Robertson, 36, Cocoa, 2:06:25; Daniele Shearer, 38, Mims, 2:07:02; Michael Stavros, 16, Merritt Island, 1:50:12; Tony Stavros, 53, Merritt Island, 1:50:12; Teen Sum, 64, Palm Bay, 1:56:41; John Vangilder, 41, Melbourne, PR, 1:41:46; Danny Wentworth, 32, Titus-ville, 2:47:19; Marilyn Whisner, 65, West Melbourne, 3rd 65-69, 2:44:20; Lysette Wit-tholt, 38, Titusville, 2:33:17.

mar. 3: orange Blossom Half-mara-thon, Tavares, Fl

Kimberly Prosser is showing plenty of symp-toms from the running bug that she said bit her. Less than 18 months ago, the 45-year-old Brevard County Emergency Management Director crossed the finish line of her first 5K in 43:29. By Jan. 2013 she had whittled her time south to a 25:01 PR. After dropping her half-marathon time from 2:16:07 in Oct. 2012 to 2:03:47 in Jan., she was hoping to get closer to the two-hour mark at the Orange Blossom Half-Marathon in Tavares on Mar. 3. “Harry (Prosser’s husband) had run the course last year,” she said. “It was a fast course; flat and along a lake – kind of like River Road.”

Wearing hand warmers in her gloves dur-ing the frosty, windy miles, Prosser did drop her time to 2:03:09 – a personal best but still slower than expected. “We thought the course was a little long,” she said. “We all had at least 13.4 on our Garmins. Our goal was to break two this year – it would have been close.” Two days after the event, race manage-ment apologized on Facebook and admitted the course had indeed been long due to a miscommunication on where a turn-around sign was to be located. Prosser took it all in stride, however. “I’ll just keep working on it and hope to break two at Minneola,” she said referring to the Lake Minneola half-marathon and 12K on April 20 in Clermont.” Congrats to all our local Orange Blos-som Half-Marathon finishers including: Ben Buchanan, 40, Melbourne, 3rd 40-44, 1:38:57; Christine Hetzel, 32, Cocoa, 2:29:41; Bruce Klima, 33, Viera, 2:04:48; Robin Mill-er, 33, Melbourne Beach, 2nd OA, 1:35:44; Harry Prosser, 44, Rockledge, 1:43:19; Kim-berly Prosser, 45, Rockledge, 3rd 45-49, PR, 2:03:09; Nancy Wingo, 59, Rockledge, 1st 55-59, 2:03:28.

mar 3: long play Trail races Withla-coochee state Forest, Nobleton, Fl

The 33 1/3 Long Play Trail Race may seem like an odd name unless you’re old enough to remember vinyl records or associate the race’s name with its calendar date of 3.3.13.

Beyond Brevard’s Borders continued from page 19


Rockledge’s Kim Prosser took third in the 45-49 age group and ran a personal best of 2:03:09 at the chilly Orange Blossom Half-Marathon on Mar. 3 in Tavares.

Withlacoochee state Forest in Nobleton offered a frosty morning and smoldering logs to those participating in the Long Play 33.3-miler or Half Marathon trail races on Mar. 3. From left to right are Bill Buonanni, Nancy Buonanni, Cyndi Bergs, Christy Zieres, Loran serwin, Linda Cow-art and Christy Tagye.


The chilly runs of various distances through the Withlacoochee State Forest attracted about a dozen locals who have always known or are just discovering the joys of running off-road. “Trails are different,” said Merritt Is-land’s Nancy Buonanni who signed on for the 33.3-mile event-her longest to date. “You can walk a little bit; there isn’t as much pressure and you can enjoy the scenery. I am hooked.” Buonanni joked that the Long Play race was “Mother Nature’s Warrior Dash” as runners had to jump over smoking logs in a portion of woods where a controlled burn was still smoldering. While most road races have volunteers telling you where to turn, athletes on the Withlacoochee course had to look for orange tags in the trees to keep them on course and most ended up running a loop short or a loop long. Buonanni, Merritt Island’s cross-country coach and Brevard County Coach of the Year, was one of several who went the extra few miles. “I found out my Garmin battery only lasts six hours,” she laughed. “I finished 36 miles in 6:53 so those last 53 minutes were hard.” Congratulations to all of Brevard’s off-road warriors including33.3 miles +/-: Cyndi Bergs, 42, Merritt Island, 1st 40-44, 6:01:49; Nancy Buonanni, Merritt Island, 2nd 50-54, 6:53:57; Linda Cowart, Cocoa, 1st 50-54, 6:01:49; Matt Mahoney, Melbourne, 3rd 55-59, 6:51:14; Jim Schroeder, Melbourne Beach, 1st 65-69, 7:59:13; Christy Tagye, Cocoa, 2nd 40-44, 6:02:04; Half-Marathon: Bill Buonanni, 52,

Merritt Island, 2:37:00; Marisa Flint, 47, Cocoa, 2:37:40; Pete Gelzinis, 58, Melbourne, 1:53:44; Loran Serwin, 57, Merritt Island, 2:32:00; Ceal Walker, 50, Cocoa Beach, 1st OA, 1:48:49;

march 9: Gate river run 15K, Jacksonville, Fl

There are a host of reasons why the iconic Gate River Run is the largest 15K in the Unit-ed States. Of this year’s 17,000+ finishers, 134 drove north from Brevard including our fastest race couple Andy Dutra: PR 59:48 and his lovely wife, Tracy ‘T-Siz’ Dutra, who took second in the 40-44 age group in 1:01:21. Here are some of the reasons we love this race:• USA 15K Championship – rub elbows with some of the country’s best runners. Past win-ners include Bill Rodgers, Joan Benoit, Arturo Barrios, Grete Waitz, Ed Eyestone, Lynn Jennings, Todd Williams, Deena Drossin Kas-

tor, Meb Keflezighi, Colleen DeReuck, Ryan Shay and Jennifer Rhines.*Equalizer bonus: elite women receive a 6:35 head start on the elite men. Whoever hits the tape first wins an additional bonus. Flagstaff’s Janet Cherobon-Bawcom again crossed the line first (49:44) this year, earning $5K in ad-dition to the $12K for top female ($80K total prize money this year). Hanover’s Ben True unseated three-peat champ, Mo Trafeh, with his 43:38 win, to take home $12,000. • Corral starts: Top 5,000 are seeded based on qualifying times from other races 5K to mara-thon. Those in the corrals enjoy their own port-a-potties; bag check and water station while waiting for the 8:30 a.m. start.• Streakers: Race management takes care of the few who have now run each of the 36 Gate River Runs. Melbourne’s own Gary Castner is one of them!• Top ten awards: finish in the top ten percent of the field and receive something special



Award winners at the Long Play Trail races received old-skool vinyl records for their ef-forts as evidenced by Melbourne Beaches Jim Schroeder who won the 65-69 age group in the 33 1/3-mile event.

some of the River Road Gang crew clown around before the Gate River Run 15K and 5K pre-race dinner. From left are Kimberly Prosser, Harry Prosser, Nancy Wingo, Charis Gaines, Rick L. Foresteire, Tracie Donnelly, Fast Guy, Bernie sher, Rik Ojeda, Kathy Ojeda.

Bib numbers 1 through 300 were reserved for elite athletes at the Mar. 9 Gate River Run 15K in Jacksonville. Apparently, with bib #142, Doug Nichols wasn’t elite enough to use the super elite port-a-potties. The Melbourne runner fessed up to sneaking in anyway.

Titusville was well represented at the 2013 Gate River Run 15K in Jacksonville on Mar. 9. Kneeling are Allison stauffer, left, and Teresa Morgan. standing from left are eugenia Berry, Brad Berry, Melissa Kastanias, Chiqui Behymer, sean stauffer, Brian Litterella and Karon Pittman.

Annie Caza had some fun with one of the run-ning statutes after the Gate River Run 15K on Mar. 9. Joining in the fun from left to right are David Bills, Betsy Butler, Ron Roff and Doug Nichols.



at the finish line. For the past few years, the awards have been running caps embroidered with the ‘top ten finisher’ logo.• Undeniably cool race shirts and finishers’ medals.• Incredible course support: Closed roads; 12 live bands; plentiful aid stations and port-o-lets plus incredible spectator sport.• Mile 2: Main Street Bridge: With the crowds still thick, you barely realize you’re climbing.• Mile 4: San Marco’s picturesque streets: Their residents are out in droves offering high fives; bratwurst; beer; mimosas and orange slices.• Mile 6: The St. Nicholas area: added later in the event’s history, takes you off Atlantic Blvd. and the residents along the way are starting to get in step with their San Marco neighbors to offer a good time to the athletes.• Mile 8: The drum beats at the base of the infamous “Green Monster” bridge: Runners climb 186 feet in about one-half mile. Stereo speakers line the bridge to help rock the ath-letes along. Best place to take in the view of the Jacksonville skyline!• Mile 9: Almost there: the pace clock rolls your time on the down ramp to Duval Street and the Stadium finish line. Don’t for get to smile for the JumboTron.• Post-race party: Free beer. Enough said. Ok, also kids’ runs, expo is still open, live band, awesome people watching…Congrats to all of our local Gate River Run 15K finishers including: Julie Abner, 35,

Titusville, 1:26:43; Christy Anderson, 37, Merritt Island, 1:50:46; Omid Armoon, 20, Melbourne, 1:16:36; Jennifer Atkinson, 38, Indialantic, 1:33:29; Michelle Atkinson, 20, Melbourne Beach, 1:13:14; John Austin, 29, Cocoa Beach, 1:18:07; Konstantinos Balas, 30, Melbourne, 1:48:58; Emily Barlow, 36, Merritt Island, 1:37:01; Jeffrey Barlow, 38, Merritt Island, 1:19:49; Danny Barrett, 48, Cocoa, 1:08:09; Chiqui Behymer, 48, Titusville, 1:23:38; Cyndi Bergs, 33, Mer-ritt Island, 1:15:18; Brad Berry, 44, Titus-ville, 1:22:22; Eugenia Berry, 45, Titusville, 1:24:21; Ralph Billings, 69, Indialantic, 1:52:45; David Bills, 45, Indialantic, 1:09:00; Jerry Bird, 58, Rockledge, 1:11:57; Stephanie Boland, 28, Titusville, 1:48:47; Sara Bretz, 28, Melbourne, 1:45:36; Sarah Bretz, 28, Melbourne, 1:53:38; Francine Bride, 47, Merritt Island, 1:20:19; Betsy Butler, 44, Cape Canaveral, 1:13:54; Bobby Cameron, 67, Indialantic, 1:45:51; Eileen Cameron, 64, Indialantic, 1:45:52; Beth Caple, 46, Indian Harbour Beach, 2:27:29; Jim Caple, 46, Indian Harbour Beach, 1:47:59; Rebecca Caple, 19, Indian Harbour Beach, 1:47:59; Craig Capron, 51, Rockledge, 1:24:54; Gary Castner, 67, Melbourne, 1:24:15; Annie Caza, 51, Indialantic, 1:10:37; Caroline Chaves, 46, Indialantic, 1:32:57; Marina Chekmareva, 25, Melbourne, 1:26:10; Michele Chodkowski, 51, Merritt Island, 2:11:04; Shelley Christian, 57, Merritt Island, 1:15:41; Eileen Clark, 53, Satellite Beach, 2:10:53; Andrew Collamore, 47, Melbourne, 1:24:49; Christine Crotty, 56, Satellite Beach, 2:16:30; Sondra D’Angelo, 50, Melbourne, 1:52:11; Jonathan Delrosa-rio, 24, Melbourne, 1:52:50; Anne Doerflein, 60, West Melbourne, 1:41:46; Tracie Don-nelly, 41, Indialantic, 1:30:10; Andy Dutra, 28, Melbourne, PR, 59:48; Tracy Dutra, 40, Melbourne, 2nd 40-44, 1:01:21; Ivan Faus-tino, 30, Melbourne, 1:37:34; Sophia Fiedler, 22, Cocoa Beach, 1:36:11; David Fines, 18, Rockledge, 1:00:34; Katie Fleming, 39, West Melbourne, 1:37:59; 32; Paul Fleming, 49, Melbourne, 1:08:15; Rick Foresteire, 45, Rockledge, 1:24:43; Charis Gaines, 46, Viera, 1:24:54; Chuck Galy, 61, West Melbourne, 1:08:40; Nilsa Galy, 58, West Melbourne, 1:53:42; Daryl Gilbert, 57, Viera, 1:36:47; Christopher Han, 31, Titusville, 1:33:58; Claire Hardwick, 30, Cocoa Beach, 2:02:38; John Hardos, 63, Rockledge, 1:19:15; Steve Hart, 47, Cocoa, 1:43:55; David Headley, 59, Cocoa, 2:40:17; Cynthia Holzberger,

58, Rockledge, 1:45:28; Deborah Horst, 60, Palm Bay, 1:51:02; Dan Howick, 37, Cocoa, 1:22:02; Kate Howick, 36, Cocoa, 1:16:10; Lindsay Howley, 22, Melbourne, 2:04:41; Mi-chael Howley, 25, Melbourne, 1:21:14; Kelly Hunter, 47, Cocoa, 1:26:12; Tamer Kandah, 29, Titusville, 1:47:19; Melissa Kastanias, 35, Melbourne, 1:15:37; Geralynn Kolp, 51, Satellite Beach, 1:31:25; Brian Litterilla, 50, Tiusville, 1:33:40; Chelsea Louthan, 22, Merritt Island, 1:50:45; Shona Maggard, 36, Melbourne, 1:27:36; Justin Mariniak, 1:26:12; Chris Marriott, 48, Melbourne, 1:12:56; Dana Maughn, 24, Cocoa Beach, 1:18:35; Holly McKnight, 42, Malabar, 1:39:55; Colleen McLeod, 34, Melbourne, 1:33:55; Teresa Morgan, 37, Titusville, 1:25:12; Haley Mount, 14, Titusville, 1:41:45; Kristy Mount, 49, Titusville, 1:39:11; Jose Muriente, 40, Rockledge, 2:20:59; Daniel Murphy, 59, Cocoa Beach, 1:12:27; Kelly Murray, 29, Melbourne, 1:27:35; Doug Nichols, 49, Mel-bourne, 1:06:08; Reed Nicholas, 15, Rock-ledge, 1:05:47; Roy Nicholas, 46, 1:47:44; Kathy Ojeda, 53, Merritt Island, 1:23:04; Gina Palombi, 42, Melbourne, 1:33:19; Kimberly Parker, 37, Palm Bay, 2:29:42; Karon Pittman, 54, Titusville, 1:16:11; Linda Plumb, 59, Melbourne, 1:42:27; Tim Plumb, 63, Melbourne, 1:42:26; Premchai Poosri, 29, Melbourne, 1:57:23; Harry Prosser, 44, Rock-ledge, 1:11:43; Kimberly Prosser, 45, Rock-ledge, 1:25:53; Deepika Ranade, 25, Mel-bourne, 2:16:28; Lindsay Raub, 21, Titusville, 1:25:25; Mark Reagan, 59, Indian Harbour, 1:24:38; Eddie Repper, 18, Cocoa, 1:21:09; Ron Roff, 42, Palm Bay, 1:11:11; Morgan Shafer, 22, Malabar, 1:55:57; Stephanie Shafer, 24, Malabar, 1:26:01; Nimish Shah, 46, Cocoa, 1:35:50; Candice Shreve, 47, Cape Canaveral, 1:39:21; Veronica Sim, 45, Mel-bourne, 1:22:16; Tom Sim, 51, Melbourne, 2:19:13; Rebecca Skillen, 25, Indian Harbour Beach, 1:42:59; Ruth Sorrell, 35, Mims, 1:35:05; Georgia Spyro, 28, Melbourne, 2:03:15; Allison Stauffer, 38, Titusville, 1:28:15; Sean Stauffer, 38, Titusville, 1:30:42; Bryan Steele, 36, Melbourne, 1:18:55; Steven Stengle, 31, Melbourne, 1:08:21; Traci Stiff-ler, 42, Melbourne, 1:38:10; Scott Sutherland, 47, Rockledge, 1:59:37; Christy Tagye, 41, Cocoa, 1:25:28; Daniel Taurasi, 22, Titus-ville, 1:15:43; David Taurasi, 49, Titusville, 1:10:41; Patricia Taurasi, 48, 1:23:13; Chuck


Melbourne’s Gary Castner, who won the 65-69 age group in last season’s Running Zone Foundation Race series, is one of the few individuals who has completed all 36 runnings of the Gate River Run 15K in Jacksonville.



Urrutia, 70, Mims, 1:31:29; Laura Walters, 23, Melbourne, 1:42:06; Tami Waschka, 42, Indian Harbour Beach, 1:40:48; Richard Wellbrock, 23, Melbourne, 1:26:32; Robin Williams, 51, Merritt Island, 1:39:19; Mary Wills, 53, Cape Canaveral, 1:32:49; Nancy Wingo, 59, Rockledge, 1:30:18; Gail Wise-man, 53, Melbourne, 1:51:05.

march 9, Dances with Dirt Green swamp, Dade City, Fl

The Shagalicious Go Gos were a vision of loveliness amongst the field of dirty, sweaty athletes competing in the March 9 Dances with Dirt 50-mile trail relay. “Autumn (Evans) has been trying to bring the (Green Swamp) theme level up to that of Dances with Dirt in Hell (Michigan) where everyone participates in a theme,” said Barbara Krause about the decision to go all out on this year on their costume coordina-tion. “We realized that sexy women were

winning the theme award every time so we knew with a hetero male judge we would have to exploit ourselves. I am a huge fan of Austin Powers and we thought ‘what hetero man can’t appreciate go go girls’?” The team of five – which also included Julie Hannah, Jennifer Ogburn and Lisa Petrillo – worked hard to find the grooviest 60’s outfits. Kathy Bills helped them compose a routine they could perform along the course to the 60s play list they built to play on a wireless stereo speaker. “The outfits were amazingly easy to run in,” said Krause. “They were made with real cheap fabric so they were light and inexpensive.” As no gaggle of go go girls would be complete without a man of mystery by their side, the ladies also carried a life-size card-board replica of Austin Powers. “We had to be totally committed to play-ing it out on the course,” Krause said. “People were asking for photos to be taken with us and we were getting people to dance with us.” And true to their prediction, the hetero male judges showed their appreciation for the

Shagalicous Go Gos by awarding them top spot in the team theme results and free entry to next year’s race. Congratulations to all our local Dances with Dirt athletes including:

50K soloSara Sharpe, 30, Satellite Beach, 3rd 30-34, 6:47:03; Jason Trainor, 42, Indian Harbour Beach, 6:56:42.

50m Team relay4 Girls and a Guy (Donna Davis, Melbourne; Keri Manasa, Palm Bay; Michael Netzer, West Melbourne; Megan Pendergast, West Melbourne; Kara Springer, Merritt Island,) 6:54:26; Lady and the Tramps (Jay Claybaugh, Indian Harbour Beach; Amy Fuller, Mel-bourne Beach; Thomas Jenkins, Melbourne; Ron Ritter, Viera; Larry Wilcox, Melbourne) 7:19:39; Sakejechriwa (Chris Cacciapaglia, Melbourne; Kelsey Clayton, Melbourne; Wade Dauberman, Melbourne; Jennifer Lindsay, Palm Bay) 7:49:15; Shagalicious Go Go’s (Autumn Evans, Melbourne Beach; Julie Han-nah, Melbourne, Barbara Krause, Melbourne, Jennifer Ogburn, Indialantic, Lisa Petrillo, Melbourne)1st Team Theme Results; 8:21; STFUARDWD (Ron Abel, Satellite Beach; Joe Hultgren, Melbourne; Scott Larson, Melbourne; Greg Reverdiau, Palm Bay, Ed Springer, Merritt Island), 3rd OA 6:33:51; Team Holst (Brandon, Courtney, Kayla, Kurt and Jeffrey Holst) 7:43:09; What Happened to our Other 2 Runners (Steve Chin, Satel-lite Beach; John Davis, Melbourne, Shane Streufert, Viera), 2nd OA, 6:12:01.

marathonCynthia Jackson, 38, Satellite Beach, 1st35-39, 4:46:02.

Half-marathonSean Black, 2nd 40-44, 1:43:15; Ryan Drawdy, 20, Palm Bay, 3rd 19-24, 2:19:13; Kimberly Frey, 39, Melbourne, 3rd 35-39, 2:37:09; Stephen Guerre, 22, 2nd 19-24, 2:11:28; Lynne Sgarlato-Morano, 45, Satel-lite Beach, 2:37:13; Keith Snodgrass, 2nd OA, 1:35:39; Amber Trainor, 48, 3rd 45-49, 2:32:12.

10KNichole Creque, 32, West Melbourne, 1:04:07; Kevin Kinne, 46, 3rd 45-49, 52:32

The shagalicious Go Go’s stole the show and won first place in the Team Theme category at the Dances with Dirt 50-mile relay in Dade City on March 9. From left to right are Barbara Krause, Julie Hannah, Lisa Petrillo, Austin Powers, Autumn evans and Jennifer Ogburn.

Melbourne’s John Davis receives the hand-off from Viera’s shane streufert during the Dances with Dirt 50-mile relay on Mar. 9 in Dade City. The duo – together – with satel-lite Beaches steve Chin, took second overall in the race competing against teams of five runners.

Kurt Holst, left, places a finisher’s medal around his son Jeffrey’s neck at the Dance with Dirt 50-mile relay in Dade City. Team Holst was able to place a medal around each of his children’s neck as the entire family competed as a team. (Not pictured are Kayla, Brandon and Courtney Holst.)

Kaitlin Donner’s professional triathlon season got off to a good start after she placed third in ITU Pan American Cup race in Clermont on March 9.



march 9-10: Wildman Triathlon Festi-val, moss park, orlando, FlCongratulations to all of Brevard’s locals who competed in the Wildman Triathlon Festival in Moss Park including: Olympic Tri (1.5K/40K/5.6M): Scott Krasny, 3rd 45-49, 2:25:19; Douglas Schulthess, Mer-ritt Island, 3rd 55-59, 3:17:05. Olympic Du (2.8M/40K/5.6M): Tom Hoffman, Melbourne Beach, 1st 60-64, 2:32:08. Sprint Tri: (.75K/20K/2.8M) Tod Hagan, Melbourne Beach, 1st 45-49, 1:14:10. Sprint Du (2.8M/20K/2.8M): Cindy Christie, Cocoa Beach, 2nd 50-54, 1:53:45; John Fricano, Rockledge, 2nd 60-64, 1:21:15.

march 16: rock ‘n’ roll usA marathon and Half-marathon, Washington, DCCongratulations to Brevard locals who trucked up to D.C. to participate in the Rock ‘n’ Roll USA Marathon and Half-Marathon on Mar. 16 including:

Marathon: Bob Scales, 48, Cocoa Beach, 4:25:40; Kim Scales, 48, Cocoa Beach, 4:25:40.Half-Marathon: Carol Ball, 56, Merritt Island, 1:57:51; Les Dunne, 37, Palm Bay, 2:02:57; Rene Dune, 32, Palm Bay, 2:02:33; Eric Gyorko, 48, Indialantic, 2:02:08; Janet Letch-worth, 51, Titusville, 3:23:20; Filana Ragan, 42, Melbourne, 3:06:07

march 17: sarasota Half-marathon, sarasota While training for the Ironman Texas 70.3 coming up on April 7, Melbourne’s Brad Daszynski wanted to throw in something a little different and the idea of running the Sarasota half-marathon relay offered a wel-come respite. “Running a half-marathon relay is a nice change from the norm,” said the DRS Tactical Systems Software Engineer. “It’s fun, not too stressful and the presence of a teammate adds that camaraderie factor. You get to cheer each other on and cross the finish line together.” Daszynski had teamed up with Sarasota’s Emily Hall under the moniker ‘Hehe-You Said Fartlek’ against several of their Sarasota buddies. “It was fun to meet up with them, banter about what paced we’d be able to hold on our respective legs and have some ‘friendly’ competition,” he said. Team Fartlek finished second out of 106 co-ed teams and fourth out of the relay field of 248 teams. Congratulations to all of our locals who participated in the Sarasota Half-Marathon and Relay on Mar. 17 including: Arlene Allen-Buono, 63, Melbourne, 2:57:50; Janet Balserait, 27, Merritt Island, 2:17:06; Sarah Boulding, 30, Melbourne Beach, 2:25:21; Jerry Brown, 29, Cocoa Beach, 1:40:41; Ginny Cassetta, 51, Grant, 2:36:20; Marty Cassetta, 47, Grant, 1:55:41; Richard Davis 39, Cocoa, 1:30:03; Sue Desrochers, 37, Melbourne, 2:21:29; Christina Engel, 41, Merritt Island, 2:27:09; Beverly Dogoda, 49, Rockledge, 1:55:17; Janet Erlacher, 55, Melbourne, 1:57:02; Karen Gathercole, 35, Rockledge, 2:30:45; Elizabeth Gmerek, 52, Merritt Island, 2:47:27; Jolea Hearn, 51, Mer-ritt Island, 2:58:19; Calla Hess, 50, Palm Bay, 1:58:14; Christine Hetzel, 32, Cocoa, 2:12:03; Tina Jordan, 45, Indialantic, 2:02:45; Ann Marie Keim, 58, Merritt Island, 2:38:23; Erin

Lauscher, 31, Cocoa, 2:58:18; Ed Leaman, 54, Palm Bay, 1:48:42; Andrea Lucas, 47, Melbourne 2:16:31; Patricia Lucas, 30, Mel-bourne, 2:10:23; Joshua Maitlen, 33, Rock-ledge, 1:49:11; Rebecca Maitlen 39, Rock-ledge, 2:20:57; Tori Renfro, 32, Palm Bay, 2:21:30; Cathi Rodgers, 47, Indian Harbour Beach, 3:10:11; Karen Sanchez, 54, Rock-ledge, 2:38:45; Billy Schorn, 22, Melbourne, 1:57:24; Kelly Semenko, 35, Melbourne, 2:08:35; Jodi Swita, 42, Rockledge, 2:09:13; Steve Trigwell, 57, Merritt Island, 2:44:41; Patricia Ward, 42, Mims, 2:25:28; Rodney Ward, 42, Mims, 2:25:28; Tiffany Ward, 31, Rockledge, 2:45:26.

Half marathon Coed relayTeam “Hehe-You Said Fartlek”: Brad Daszyn-ski and Emily Hall, 2nd, 1:31:33

march 23: Winter park road race 10K, Winter park, FlMike Acosta, 35, Viera, 46:41; Dax Behrend, 18, Cocoa Beach, 1:07:13; Kris Behrend, 47, Cocoa Beach, 1:00:03; Dottie Bourlier, 53, Indialantic, 53:37; Regina Butler, 42, Cocoa Beach, 1:11:09; Annette Burkett, 35, Cocoa, 57:40; Kevin Butler, 50, Cocoa Beach, 1st 50-54, 38:09; Nicole Castro, 30, Melbourne, 57:14; Feather Faircloth, 31, Palm Bay, 1:47:43; Gary Headley, 57, Palm Bay, 49:59; Alice Hopper, 30, Palm Bay, 1:47:43; Connor McMahon, 14, Melbourne, 44:49; Susie Melt-zer, 49, Melbourne, 2nd 45-49, 45:07; Heather Mitchell, 38, Mims, 1:09:50; Lorraine Peters-en, 65, West Melbourne, 2nf 65-69, 1:01:17;



emily Hall and Brad Daszynski share a hug, the bling and the spoils after taking second in the Sarasota Half-Marathon Relay on March. 17. Team name? “Hehe-You Said Fartlek”.

several local ladies display their race bling after completing the Sarasota Half-Marathon on Mar. 17. From left to right are Janet erlacher, Kelly semenko, Andrea Lucas, Patricia Lucas and Rebecca Maitlen.

More than 2,400 finished this year’s Winter Park Road Race 10K including, from left, locals shane streufert, Brittany streufert, susie Meltzer, Marie Thomas and Mike Acosta. streufert finished ninth overall and third in the highly competitive 40-44 age group. Melt-zer ran a PR of 45:07 to take second in the women’s 40-44 division.


Martha Ransom, 56, Mims, 1:13:50; Michaela Shinn, 23, Melbourne, 1:17:14; Sharon Smith, 48, Titusville, 1:09:57; Amanda Stevens, 31, West Melbourne, 1:40:57; Anton Stevens, 32, West Melbourne, 1:40:56; Brittany Streufert, 40, Viera, PR, 49:14; Shane Streufert, 41, Viera, 9th OA, 3rd 40-44, PR, 35:52; Marie Thomas, 48, Rockledge, 49:18; Grace Torres, 33, Melbourne, 1:24:49; Timothy Woodson, 30, Melbourne, 52:23.

march 23: Torrey pines race for re-search Half-marathon, port st. lucie We apologize if we left anyone out as the official race results did not include participant’s town of residence. Congrats to all of Brevard’s participants who completed the warm Torrey Pines Race for Research Half-Marathon on March 23 including: Les

Dunne, 37, 2:09:49; Rene Dunne, 32, 2:13:21; Kim Hunger, 32, 1st OA, 1:31:31; Gary Letchworth, 51, 2:12:17; Andrea Lucas, 47, 2:20:21; Patricia Lucas, 30, 2:20:16; Matt Mahoney, 1st 55-59, 1:36:44; Jessica Mc-Caskill, 32, 1:58:30; Joan Meadows, 53, 2:16:20; Susie O’Connell, 60, 2:25:15; Jen-nifer Phelan, 50, 2:15:08; Kelly Semenko, 35, 2:20:17; Beth Whalen, 26, 2nd OA, 1:31:36. March 23: Palm 100, Ft. LauderdaleCongratulations to Satellite Beaches Steve Chin on his overall win at the Palm 100 50K road race in Ft. Lauderdale on Mar. 23. Held in warm, humid conditions, Chin finished his inaugural 31.1-mile race in 4:11:23, more than 23 minutes ahead of his closest competitor!

march 29-30: Tour de pain extreme, Jacksonville, FlThe inaugural Tour de Pain Extreme Chal-lenge kicked off in Jacksonville during a 7 p.m. to 7 p.m. period of time on Mar. 29-30. Participants ran a 10K on Friday evening followed by a half-marathon the following morning. After a few hours of rest, they re-turned to finish thing up with a 5K. Congrats to all of our locals who conquered the chal-lenge including Danny Barrett, 48, Cocoa: 44:50, 1:42:46, 24:24 = 2:52:09; Cyndi Bergs, 42, Merritt Island: 49:10, 1:52:06, 25:22 = 3:06:37; Rick Foresteire, 45, Cocoa: 51:49, 2:03:14, 27:29 = 3:22:32; Charis Gaines, 46, Viera: 54:44, 2:08:53, 28:00 = 3:31:35; Kelly Hunter, 47, Cocoa: 55:04, 2:08:57, 28:14 = 3:32:14; Veronica Sim, 45, Melbourne, 51:37, 1:58:26, 26:55 = 3:16:58.


Brevard County was well represented at the unseasonably warm Torrey Pines Race for Re-search Half-Marathon on March 23. From left to right are some of our local post-race finish-ers including (front left to right) Andrea Lucas, Joan Meadows, Jessica McCaskill (Back left to right) Kim Hunger, Beth Whalen, Rene Dunne, Less Dunne, Kelly semenco, Trisha Lucas and susie O’Connell.

After winning the hot, humid Palm 100 50K in Ft. Lauderdale on Mar. 23, satellite Beaches Steve Chin relaxes with 100K winner, Jose Fejes. Chin won his inaugural 31.1-mile race in 4:11:23 and Fejes covered the 62-miler in 10:42:57.

Locals challenged themselves to run a 10K, half-marathon and 5K within a 24-hour period at the Mar. 30 Tour de Pain Extreme in Jacksonville. From left are Charis Gaines, Rick Foresteire, Veronica sim, Danny Barrett, Cyndi Bergs and Kelly Hunter.


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for YOU and includes:

o Daily on line training scheduleso Mid- week and Sunday morning coached group sessionso Fluids provided at all group workoutso Fitness, fun and group camaraderieo Various workshops with guest speakers discussing topics:

o Running Zone shoe clinico Injury preventiono Training paceso Heart rate trainingo Nutrition and more

Sunday morning camp workouts will be held at 6:30 a.m. Most workouts will be at Oarsand Paddles Park, Indian Harbour Beach or at Riverfront Park in Cocoa Village

Thursday evening camp workouts will be held at 6:00 pm at Running Zone.

Entry Fees:Half Marathon Camp: $125 HFHP Member: $95

Running Zone Foundation and Coaches Barry Birdwell, Bernie Sher and RickForesteire invite you to join the

Health First Health Plans 15 Week Half Marathon Training Camp

to prepare both the beginner and experienced athletes to run or run/walk theHalf Marathon in Cocoa Village on Dec. 1st, 2013

Read all about the beautiful Space Coast course and generous race amenitiesat www.spacecoastmarathon.com and the NEW BIG BANG SERIES!


The Jeff Galloway Training Program hasmade it to the Space Coast!

With the Galloway Training Program, anyone at any age – even thosewho are out of shape or inactive – can begin a running program. It advocates a run/walk/run approach to training that will keep you injury-free and healthy – all the way to your first – or 50th finish line!

Training Camp Scheduleo Marathon Training – June 9th – December 1st (race day)

$159 New Member, $99 Alumni Galloway Membero Half Training – August 18th– December 1st (race day)

$95 New Member, $75 Alumni Galloway Member

Sunday morning camp workouts will be held at 6:30 a.m. at Oarsand Paddles Park, Indian Harbour Beach. Other group runs will beavailable on Monday, Wednesday and Thursday throughout thecamp.

Space Coast Galloway Training offers:• Galloway Technical Fabric Training Shirt• Galloway Training Programs Book• 4 x Weekly Group Training runs• Runner's World Subscription (Marathon Training Only)• Discounts on Jeff Galloway's Running Schools and Retreats• Direct email access to Jeff Galloway

Visit http://www.spacecoastmarathon.com/register to register

For more information, contact Valerie Feldbauer:Galloway TrainingProgram [email protected]

3-Hour Running School withOlympian Jeff Galloway

Saturday, June 8th

1:30 – 4:30 p.m.Viera Pro-Health Classroom$99 (half-price for Galloway

Members)

Meet Jeff as we kick off themarathon training!

Kick-off EventSaturday, June 8th

11 a.m. – 12:30 p.m.Running Zone


http://www.spacecoastmarathon.com


http://runningzone.com/series/


A Running & Walking Club“Not Just for Lizards”

Promoting fitness & healthy, active lifestyles.

Membership includes:● $25.00 Off Coupon* on any purchase of $75.00 or more to Running Zone● Brooks Technical (not cotton) Gecko Club Tee-Shirt● Gu or Powergel● Laminated Gecko Club Membership Card● Monthly Newsletter and periodic email bulletins● Weekly Fun Runs / Walks – FREE● 10% Off All Running Zone Merchandise (all year long)● Discounts from other area businesses partnering with Gecko Club ● $3.00 Off All Running Zone Foundation Race Series Races● 10% Off All Training Programs offered

Membership Options & Pricing Annual Membership Plan – $40.00Kid’s Plan* (12 & Under) – $15.00

*$25.00 Off Coupon excludes Kid’s Plan

For more information contact: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935Call 321-751-8890 or visit www.RunningZone.com

FOUNDATION

http://runningzone.com/gecko_club


http://runningzone.com/gecko_club

starting line newsletter - april 2013

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