starting line - sept 2011

VOLUME 2, ISSUE 6 • JUNE 2011 • RUNNINGZONE.COM

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PIZZA PIZZAZ! Andy dutrABecoming Less and more

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VOLUME 2, ISSUE 9 •SEPTEMBER 2011 • RUNNINGZONE.COM

tHE nEXt StEPSsaLTY doF Kids dUaTHLon

2 Running Zone The STarTing Line

SWEAT GAZETTE RUNNING COLUMN

nEEd HELP FIndInG A trAInInG PArtnEr?

In this issue:Pizza Pizzaz! .................3

The Next Steps ...............3

September Specials .........3

I Run for Pizza Football Kickoff 5K Results ............4

Cobb Picks Up the Pace Again ....................5

Kathrine Switzer to keynote Space Coast Marathon Weekend ..........................7

Join Us for Addidas Night .... 8

Andy Dutra: Becoming Less and More .............13

Good Form Running Clinics Start at Running Zone ....16

Cross Country Spike Night ...........................17

New at Running Zone ....17

Your Best Tri for Kids Duathlon Clinic .............18

Gecko Club Membership Form .........19

3696 N. Wickham RoadMelbourne, Florida 32935

321-751-8890

You’re lying in bed at 6:00 a.m. and not quite sure you have the energy to get up and exercise. But you’re training partner won’t have someone to run or walk with if you’re not there. So you roll out of bed and then proceed to have one of the best morning exercise rou-tines you’ve ever had. And even if it’s not a great workout, you have someone to keep you company and to chat with along the way.

Having someone to talk with, some-one to hold you accountable and vice versa, are just some of the benefits of having a training partner. Running Zone has a several ways to help you find a training partner:

By joining the Gecko Club you have secure access to the Zippy Geck face-book. page. You can find other Gecko Club members who may need a train-ing partner.

By coming out to our fun run/walks. Running Zone Foundation has 3 fun

runs and walks per week and soon to add a 4th. There is always a chance to meet someone new who goes your same pace!

By signing up for a training camp. There are many great camps with know-ledgeable coaches in our area. Set Goals Not Limits, Space Coast Half Marathon Training Camp, Your Best Tri, Beach-side Tri Sport, Coach Bernie, Team In Training, etc. Signing up enables you to try something new and step out of your box and meet new people with similar goals.

For more information, call Running Zone at (321) 751-8890 or visit http://runningzone.com/. Note: Please use the same precautions as you would when meeting someone new.

DeniseDenise PiercyRunning Zone Foundation, Inc.

http://runningzone.com


continues on page 5

Eau Gallie Civic CenterMelbourne, Florida

October 1, 2011 • 7:30 a.m.

As part of the Battle of the Bridges Triathlon Weekend, the Salty Dog Kids’ Duathlon is for kids 6 – 12 years old that want to compete in a multi-sport event with a fun pirate theme! • 6 - 9 Yrs. – 400M Run, 2 Mile Bike, 800M Run• 10 - 12 Yrs. – 800M Run, 4 Mile Bike, 1 Mile Run• Pirate Medals for all Finishers• Fun Pirate T-shirts

3696 N. Wickham Rd.,Melbourne, FL 32935

321-751-8890

Kyle Cooke’s sixteen minute and 33 second victory at the August 13 I Run for Pizza Football Kickoff 5K was a “rust-buster” for the for-mer Holy Trinity cross country state champion. “I haven’t raced since April so I was rusty,” said Cooke, who runs for Columbia University where he is majoring in Political Science and Economics. “I finished summer school on Thursday and came home yesterday. I wasn’t happy with my time but given the extra ten degrees in temperature here, it was fine.” Cooke was glad for the chance to blow some cobwebs off his legs, as he’ll be returning to New York and ramping up his mileage for Columbia’s upcoming cross-country season. “One of the goals is to win back the Ivy League championship,” said Cooke, who was part of the 2009 team that snatched the victory from Princeton by one point. “We won it in my sophomore year and it would be nice to get it back during my senior year.” With Cooke camped out in New York and Firecracker 5K winner, James Post attending the University of North Florida, the field is still wide open for the overall win in the Running Zone Foundation Race Series and a chunk of the $10,000 prize purse. And that bodes well for second place Pizza 5K finisher, Michael Fisher, who zipped across the line five seconds behind Cooke in 16:38. The 19-year-old West Melbourne resident, who placed third overall at the Firecracker 5K, is now leading the men’s side of the Series with a total of 170 points. Things could be a bit tighter for the top Series spot in the ladies Series race. Indialantic’s Angela Cobb, who

placed second to Jessica Crate at the Firecracker 5K, turned the tables on the Satellite Beach elite athlete when she nailed the Pizza victory in 17:49; fifteen seconds ahead of her “twice a week” training partner. “I thought we were together until the half-way point,” said Cobb, who is coming back to racing after giving birth to her daughter, Savan-nah, eighteen months ago. “At the half-way point Jessica surged a little and then I caught up. After that she fell back a bit. I don’t think she was feeling too good.” Cobb credited Crate with the goal she had set going into the race. “She thought I should shoot for a sub-17:50,” said Cobb, who had run a 17:52 at the Firecracker 5K and whose personal best 5K is 17:24. “I did it and, hopefully, my times will keep coming down to get

PIZZA PIZZAZ!By Patti Sponsler • Photography by Barry Jones

Indialantic’s Angela Cobb takes the overall women’s win at the I Run for Pizza Football Kickoff 5K.


MALEOverallKyle Cooke ...................16:33.1Michael Fisher ...............16:38.3Tristan Kattenberg ..........16:51.7Master (40+)Doug Butler ...................17:20.28 and underEthan Shoda ..................29:11.2Graeme Burns ...............32:33.5Wesley Davenport ..........32:47.2Dylan Maxik ..................33:35.3Gavin Wessel ................34:17.9Logan Klaproth ..............34:30.6Sami Ramadan ..............37:40.5Trey Lake ......................39:15.1Nathan Nevad ..............39:16.9Luke Marzano ...............39:28.1Dylan Gibson ................41:11.9

Jackson Fain ..................43:52.4Kenney Sabo .................45:54.7Nick Hart ......................52:00.8Ethan Schunke ...............54:01.9

9-11Jared Hayes ..................21:10.2Malachi Jones ...............25:45.4Nicholas Landolfi ...........28:09.5Joshua Kraver ................28:24.5Bj Lanza .......................29:41.7Braden Krupp ................29:44.0Zack Bursk ....................30:24.0Michael Shenbaum ........30:26.7

Daniel Molodkin ............30:27.1Will Rieder ....................30:33.8Aeddon Burns ................32:19.8Ian Maxik .....................33:27.6Derek Fortmayer ............35:28.1Jason Lindstrom ..............37:55.1Max Pagan ...................38:11.6Jonathan Briggs .............40:13.9Jared Decker .................40:50.0Collin May ....................41:23.4Ryan Ringrose................43:36.1Sean Lindstrom ..............44:30.0Zachary Matos ..............44:34.9Justin Santos ..................45:12.9

Steven Walker ...............47:32.0Ethan Potter ...................49:15.212-14Andrew Cacciatore ........17:34.0Trevor Kattenberg ...........18:34.3Michael Wilson .............19:25.0Peter Balsitis ..................20:36.3Mason Jones .................20:36.4John Cacciatore .............20:47.1Morgan Levine ...............21:25.5Christian Hayes .............22:01.9Matthew Johnson ...........22:49.4Michael Groppel ...........23:00.2Clay Tezel .....................23:15.0Alexander Balsitis ..........23:29.8Collin Goodwin .............23:30.9Sean Kennedy ...............24:02.7Ryan Miller ....................24:29.7Gavin Rushnell ...............25:38.6William Logan ...............26:05.0

I run for Pizza Football Kickoff 5K results – August 13, 2011

continues on page 6

October 22, 2011

Don’t miss the next race of theRunning Zone Foundation Race Series

2011-12 Season!

n Best Halloween Costume Contestn Halloween Goodie Bags to All Finishersn Free Li’l Goblins Kids’ run with

Zippy the Geckon Fun Ghostly Gecko Awards

n Food provided by Squid Lips!n Awards ceremony following all races

on Squid Lips beach and deckn Benefits J. Kyle Braid Scholarship

Program

http://www.facebook.com/pages/ Running-Zone-Foundation/192655514112985?ref=ts

http://runningzone.com/series/


me back to where I was.” The two women, who are close in age – Crate is 26; Cobb, 28 – and athletic aptitude, are now tied in the Series with 100 points each. Although no overall time records were set this year, the race itself regis-tered a whopping 1,055 walkers and runners, many taking their first shot at the 3.1-mile distance that started and finished at The Avenue of Viera. After being cheered in by family, friends and pint-sized cheerleaders, participants were then free to indulge in a slice or more of the 300-plus pizzas freshly baked by Chris Coneen and his crew at Pizza Gallery and Grill. The restaurant’s beautiful court-yard served as the staging area for the awards and pizza brunch that also muffins, pastries, and fresh fruits. Palm Bay’s Kim Blake earned more than a huge sense of accom-plishment, a tasty post-race feast and the proudly worn race shirt after finishing her first 5K. The 47-year-old Harris fitness camp participant was the winner in the random drawing that included two NFL tickets to any Florida game and a night’s hotel stay. “My boyfriend and I are going to see the Jaguars and the Colts in Jack-sonville on New Year’s Day,” said Blake, who grew up in Baltimore and has been a lifelong Colts fan. “ I grew up watching the Colts.” With a great first taste of racing, Blake will be back to future Running Zone Foundation Series events. “I came and I survived,” she laughed. “It was a nice first experi-ence and there were lots of friendly people there. I’m sad to say that I have a previous commitment and won’t be able to do the next race but I’m looking forward to doing the other events after that.” Complete I Run for Pizza Foot-ball Kickoff 5K results are available at http://www.runningzone.com/

event_results. Also check your race photos and those of your pals avail-able for free download at http://www.trihokie.com/Road-Races/I-Run-for-Pizza-2011/18512363_KGc4H6#1428831717_rXDz8bc Coming up next in the Series is the Halloween-themed Ghostly Gecko 5K at the Eau Gallie Civic Center on Oct. 22 at 6:30 p.m. This spooktacular evening event offers a cool tech race shirt; Halloween goodie bags to all

finishers; an awesome post-race party at Squid Lips; the Best Halloween Costume contest; a random give-a-way of two Halloween Horror Night tickets with a one-night hotel stay and the free Li’l Goblins Kids’ Run with Zippy the Gecko. Complete race information and registration is avail-able at http://www.runningzone.com/series/news/366 Come join the fun!

When Jessica Crate was uncharacter-istically beaten in the women’s race at the I Run for Pizza Football Kickoff 5K on August 13, people naturally wanted to know more about Angela Cobb, the Indialantic athlete who beat her. While it may have seemed like Cobb was new on the scene, the 28-year-old Georgia native actually moved to Brevard more than three years ago. “I had picked up surfing in college and had then wanted to move here,” she reflected in a soft southern drawl. “A friend said he could get me a job here so I packed up and drove down.” Before ever being enticed by the ocean, however, Cobb had fallen in love with running at an early age. “I wasn’t home-schooled but I went to a church-group school,” she said. “There were no athletics so I started running because my mom ran. We lived in the country so there was really nothing else to do.” Traveling south to Jacksonville with her mom to race the Gate River Run 15K each spring, Cobb began to envision crossing her first marathon finish line. At the tender age of 17, Cobb ran the now defunct 2001 Gulf Beaches Marathon in Clearwater with a winning age group time of 3:47:41. “Running sort of came natural to me without a lot of training so I started to do more road racing,” she said. “My mom emailed some of the college coaches with

my times and I had some scholarship offers. I started at Valdosta State and finished my last year-and-a-half at Valdosta state. They had an excellent running program.” Although waves and work stole most of her time after moving to Indialantic, Cobb became familiar with the local roads by run-ning them and participating in - and often winning - a sporadic race. With the birth of her daughter, Savan-nah, in March 2010, Cobb began to spend more time on the roads than in the water. “Running is something I can do with her,” said Cobb. “And running with her in the stroller is making me stronger.” By February of this year, Cobb was fast enough to take second overall in the Melbourne & Beaches Music Marathon in 1:20:49, beating Crate by almost two minutes. Cobb’s commitment to racing began again in earnest when she signed up for all seven of the Running Zone Race Series events, placing second to Crate in the July 4 Firecracker 5K and then beating her at the Pizza Run. Cobb is hoping to whittle her 5K time back down near her personal best of 17:24. “I have to thank Long Doggers,” she said of the Indialantic establishment where she works. “They have been helping me out and allowing me the flexibility and time to be with my daughter and train during the day while my boyfriend, her father, works.”

Pizza Pizzaz!continued from page 3

Cobb Picks up the Pace AgainBy Patti Sponsler

http://www.trihokie.com/Road-Races/I-Run-for-Pizza-2011/18512363_KGc4H6#1428831717_rXDz8bc




http://www.runningzone.com/series/news/366

http://www.runningzone.com/series/news/366

http://www.runningzone.com/event_results


See

Kids’Clinic

information

on page 18.

As part of the Battle of the Bridges Triathlon Weekend,the Salty Dog Kids’ Duathlon is for kids 6-12 years old that

want to compete in a multi-sport event with a fun pirate theme!

6 - 9 Yrs. – 400M RUN • 2 MILE BIKE • 800M RUN10 - 12 Yrs. – 800M RUN • 4 MILE BIKE • 1 MILE RUN

Pirate Medals for all Finishers • Fun Pirate T-shirts

Cameron Michaels .........27:59.9Ty Rieder .......................29:40.8Cameron Cannon ..........30:50.5Dylan Kage ...................31:09.7Justin Lorentzen ..............31:12.5Sean Hayward ..............32:17.6Michael Rusnak .............32:40.0Jacob Mellick ................32:51.5Jake Bursk .....................34:16.4Zachary Krebs ...............35:10.6Andrew Lindstrom ..........36:28.7Michael Yanick ..............37:01.9Jt Santos .......................37:05.2Tyler Sexton ...................39:51.4Cameron Matos .............41:44.1Addison Lake.................43:42.7Brandon Dimare ............44:19.8Jonathan Hall ................44:32.3Randall Kirk...................47:28.6Luke Spenik ...................47:37.1Darren Knowles .............48:06.7Tristan Alexander ...........50:07.6

Ryan Nuckles ................50:11.515-19Coleman Sperando ........17:10.2Noah Jacovitz ...............18:12.5Matt Horner ..................18:15.8Alex Hoffman ................18:17.5Jacob Smithe .................18:18.9Jonathan Campbell ........18:31.7Costa Stathis .................18:53.7David Morales ...............19:17.4Cory Sayyeau ...............19:25.4Justin Selph ...................19:37.6Brandon Holst ................20:12.8Mike Grille ....................20:22.8Caleb Porter ..................20:24.0Sean Carroll ..................20:33.0Justin Sherrod ................20:49.6Seth Reesh ....................20:59.0Nicholas Howorth ..........21:52.9Ian Chan .......................21:55.5John Kowalski ................23:46.6Colin Chan ...................24:44.6Ryan Schiller .................25:00.5Boyce Estes ...................25:11.1Alec Kennedy ................26:50.0Max Schenavar .............27:07.1Thomas O’Connor ..........28:43.6Brian Klett .....................32:27.2Brandon Williams ..........34:35.6Nathan Lefort ................50:08.8Chris Hart .....................55:05.7

20 - 24Dillon McGee ................17:01.1Billy Clifton ....................19:20.9Jeffrey Willingham .........20:11.0Josh Hester ....................22:23.1Matt McDougal ..............22:44.8Mark Mihlebach ............23:36.2Michael Deater ..............23:45.5Michael Lunny ...............24:38.6Marc Davey ..................25:53.6Adam Klett ....................49:38.1Alfred Marsden ..............51:57.625 - 29

Brian Gase ....................17:59.4Brad Daszynski ..............18:11.5Andy Dutra ...................19:08.8Chi Cam .......................19:47.7Greg Reverdiau .............19:53.4Joseph Joseph ................20:31.7Dan Lizana....................21:15.3

Nathan Lockwood ..........22:12.6Steven Stengle ...............22:20.2Chris St. Jean ................23:47.1Brandon Roland .............25:02.8Brian Bessenaire ............25:28.5David Milstid .................25:47.8Geoff Givens .................26:05.0Mike Taylor ...................26:54.6Andrew Ross .................27:00.2Steven Hellriegel ............27:31.6Brian Timmons ...............29:03.3Jonathan Emmerich ........29:18.9Konstantinos Balas .........29:45.3Derek Abroguena ..........29:53.9Brian Harding ................30:41.8Tyler Journey .................31:08.0Benjamin Spragne ..........31:45.8Robert Everington ...........32:04.6Brian Simon ..................32:18.5Ryan Schick ...................33:37.2Chris Keath ...................34:08.2Phil Prospal ...................36:44.9Trang Hoang .................38:18.9David Gonser Jr .............38:53.0Justin Stinson .................41:27.8Josh Beavers ..................48:51.830 - 34John Davis .....................17:02.8

I Run for Pizza Football Kickoff 5K Results continued from page 4

continues on page 8

http://www.facebook.com/pages/Melbourne-FL/Running-Zone/199947379325?ref=ts

http://www.imathlete.com/events/SaltyDogKidsDuathlon?z=1307125984064


The spelling of her first name is as unique as she is. Kathrine Switzer– that’s Kathrine without an “e” in the middle – will be the guest of honor and keynote speaker at this year’s Space Coast Marathon and Half-Marathon festivi-ties on Nov. 26-27 in Cocoa Village. It seems fitting that the women who busted down road racing’s gender barriers would be on hand to help the event celebrate its fortieth birthday. After all, it was K. Switzer – wearing bib #261 – who was attacked during the 1967 Boston Marathon by race director, Jock Semple, for dar-ing to run the distance supposedly too daunting for the fairer sex. Nearby male runners who came to Swtizer’s aid allowed the then 20-year-old Syracuse University junior to break away from Semple

and run on to become the first official female finisher on the famed course. And that might have been the end of it had a photographer on the media truck not caught the scuffle on film. The photo of the incident flashed around the globe to become one of

Time-Life’s “100 Photographs that Changed the World.”’ Switzer then went on to run an-other 38 marathons and, after winning the 1974 New York City Marathon,

Kathrine Switzer to keynote Space Coast Marathon WeekendIconic game-changer to also engage participants on FacebookBy Patti Sponsler

continues on page 14

1967 Boston Marathon race director, Jock Semple (in black top), tries to physically remove Kathrine Switzer from the course. Other runners came to Switzer’s aide to fend Semple off and Switzer ran on to become Boston’s first official female finisher.

http://www.facebook.com/NewBalanceMelbourne

www.spacecoastmarathon.com


Steve Hedgespeth ..........17:38.6Thaddeus Austin ............18:45.2Ramon Cordero .............19:18.9Derek Sichler .................19:59.0Kurt Russell ....................20:43.2Josh Stern ......................22:21.3Mike Acosta ..................22:27.8Charles Goodson ...........22:51.3Scott Murdoch ...............23:28.3Joshua Maitlen ...............24:11.3Matthew Pomeroy ..........24:26.7Bryce Harrington ...........24:38.6Steven Bender ...............24:42.6Scott Riggenbach ...........24:49.4Brett Keener...................25:31.0Will Mudge ...................25:49.6Michael Rich .................25:51.4Jean Michel Tschann .......26:01.2Steve Gibbons ...............26:24.9Ryan Schneider ..............26:26.7Jaime Abrams ................26:34.6Jason Roberts ................27:05.2Roman Crown ...............27:29.0Brian Kurinsky ...............27:40.3Jonathan Mason ............27:50.7Bill Jenkins .....................28:29.0Rex Leclaire ...................28:38.3Brandt Williams .............29:12.0David Epting .................29:35.8Robert Woodside Jr ........30:06.2Chris McClure ...............30:53.3Dan Hancock ................31:52.9

Timothy Walters .............32:08.2David Browning .............32:09.9Pete Longueira ...............34:10.9Andrew Cochran ...........38:15.6Edwardo Romero ...........38:17.2Scott Sabetsky ...............41:47.6Matt Lunny ....................41:52.9Timothy A Forcier ...........54:53.235-39Shane Streufert ..............18:14.5Kevin Caster ..................19:24.4Jonathan Howse ............19:46.1Julio Castillo ..................20:00.5Jeremy Stewart ..............20:03.3Phil Moore ....................20:13.9Mike Doyle....................20:21.5Richard Davis ................20:29.3Joe Newton ...................21:30.0Michael Williams ...........21:39.2Scott Larson ...................22:54.9Tim Dunegan .................22:55.0John Vangilder ...............23:02.1

Robert Erickson ..............23:09.5James Krupp ..................23:22.2Jeff Philo .......................24:07.4Nathan Nipper ..............24:21.1Roy Phillips ....................24:53.1Phil Smith ......................25:17.9Gustavo Ulloa................25:23.4Eric Ward .....................25:33.0Bill Hudkins ...................25:55.8Sean Michaels ...............25:59.3Myron Taylor .................26:21.5Rudy Valentin.................26:33.8Edward Cloak ...............27:13.9Ritch Workman ..............27:14.3Anthony Uminn ..............27:16.0Les Dunne .....................27:29.4Greg Richter ..................28:11.0Terry Plansky .................28:22.5Tom Decker ...................28:28.1Ryan Fugleberg ..............29:17.1Sheridan Shelley ............30:09.1Kirby Watson ................30:30.9Jeff May ........................30:50.5John Litchfield ................30:54.6Chris Donalies ...............31:14.4Simon Degoti .................32:14.7Jason Schunke ...............32:17.8Alex Llama ....................33:49.0Brian Bridenbecker .........34:47.3Bill Floyd .......................35:32.4Darrell Davis .................36:00.6Jonathan Martin .............36:02.0

Craig Chapman .............36:13.0Chris Sorensen ..............37:18.0Steven Schmitt ...............37:19.0Jody Flieder ...................37:30.1Eric Shepherd ................41:09.0David Rayburn ...............42:56.7Rob Dimare ...................44:33.2Joseph Alexander ...........52:34.540-44Sean Black ....................19:00.1Felix Hottenstein .............19:10.6Frank Kapr ....................19:27.8Pedro Toledo .................19:49.2Jim Schaeffer .................20:05.2Chris Reesh ...................20:22.2Rick Ramnath .................22:00.1David Melchione ............22:06.4Keith Dunleavy...............22:26.5Ashley Fleeman .............22:34.0Regan Stradtmann ..........22:47.9Ron Roff ........................22:55.7Al Steiginga ..................23:00.8Paul Metz ......................23:07.7Scott Baker ....................23:11.5Keith Wadsworth ...........23:24.5Tom Brown ....................23:36.5Marc Rucki ....................24:32.1Lucas Woodard .............24:42.0Scott Wilmont ................24:57.8


continues on page 9

Try out the fun – run in some Adidas!

http://www.facebook.com/pages/Space-Coast-Marathon-Half-Marathon/105067946194038?ref=mf

http://www.facebook.com/pages/Space-Coast-Marathon-Half-Marathon/105067946194038?ref=mf

http://www.facebook.com/adidas.running


Harry Prosser.................25:06.0Rod Neal ......................25:11.6Mark McEachen ............25:12.4Frank Hosey ..................25:35.7Todd Buras ....................25:38.9Ross Goodfellow ............25:40.8Randy Hines ..................25:48.1Brandon Lanza ..............26:21.4Jon Beckett ....................26:29.1Marc Claycomb .............26:40.1John Hewett ...................26:49.2Jordon Levy ...................27:06.1Randy Boozer ................27:12.2Tom Wright ...................27:21.2Hugh Bain .....................27:48.3Chris Waterman ............28:01.9Christopher Carter .........28:31.1Dean Murphy ................28:32.7Norman Miller ...............29:13.3Corey Kearby ................29:23.6Greg Lee .......................29:26.4Joseph Tierney ...............29:34.7Kevin Valone .................29:38.6Tony Lorentzen ...............30:44.3Russ Soule .....................30:55.6Jeff Winterich ................32:12.3Nick Pantloni .................32:15.9Steven Hayward ............32:17.1Kenneth Dixon ...............32:29.1Rob Landers ..................32:31.0Francis Duffesne .............32:33.1John Mellick ..................32:51.1Goutham Nukala ...........33:27.5Chris Bursk ....................34:16.5Stanley Wessel ..............34:44.0Stan Hart ......................35:03.7Matt Henderson .............35:30.8Arthur Lindstrom .............37:56.6Jason Frederick ..............40:12.3Ron Blum.......................43:52.1Jim Ringrose ..................44:55.0Mel Santos ....................45:04.9Tripp Walton .................45:24.1Dennis Walker ...............47:29.9David Balsitis .................50:10.945 - 49Chris Loines ...................19:34.3Doug Nichols ................19:42.4Keith Snodgrass .............19:56.7Kurt Holst ......................20:14.4Tony Stokes ...................21:02.3Bryan Bost.....................21:46.6Neal Levine ...................21:52.6Ian Bohnen ....................21:53.9Jim Carberry .................22:04.5Greg Hayes ..................22:16.4David Czajka ................22:22.2Dave Hernandez ............22:23.9Shawn Wilson ...............22:32.8Robert Lee .....................23:01.7Enguels Morales ............23:04.8Ken Fortmayer ...............23:07.2Chris Marriott ................23:08.3Kevin Howald ................23:24.9Howie Lewis ..................23:36.2Chuck Walker ................23:56.8Bryan Downs .................23:57.4

Jeff Hedrick ...................23:59.2Michael Marcy ..............24:08.9Mark Knopf ...................24:10.2Stephen Curtis ...............25:01.4Kurt Tezel ......................25:01.5Jeff Poor ........................25:23.6Scott Goodwin ...............25:52.0Jerry Campbell ..............26:23.6Bill Blalock ....................26:35.4Will Kennedy ................26:37.0Jim Haithcoat .................27:04.7Richard Folio .................27:24.7Tony Perez ....................27:25.5Adam Spenik .................27:27.1Michael Patterson ...........27:28.3Howard Chinoy .............27:36.2Robert Sorrentino ...........27:56.5Dominich Landolfi ..........29:21.9James Chiravalle ............30:18.5Chris Bainbridge ............31:09.8Gary Nation .................31:23.0Gregg Kraver ................31:27.0Ed Kirchner ...................33:30.7Eric Gyorko ...................33:31.7Mike Oswald.................34:53.2Paul Klett .......................35:35.6Andrew Timmer .............35:48.3Donald Pinter .................36:42.4David Scholl ..................36:53.4Rhonda Straley ..............38:24.2Steven Hebert ................38:36.1Dan Holloway ...............38:37.7Daniel Leggett ................41:54.4Patrick Mondor ..............42:24.9Kyle Lefort .....................42:26.9Andrew Schmidt ............46:19.7Tom Broom ....................46:55.2Gerald Cullison .............47:15.2John Porter ....................48:27.550-54Joe Hultgren ..................18:50.1Art Anderson .................19:19.0Jeff Cook .......................21:10.8Jay Claybaugh ..............21:20.7Keith Kowalske ..............21:56.9Eric Held .......................22:48.6Haskell Walker ..............23:17.1Steve Calabro ...............24:04.5Michael Gaffney ............24:35.0Mike Smith ....................24:50.0Dan Flynn .....................24:50.9Bob Rall ........................25:12.2Rick Valencia .................25:44.2Jeff Fisher ......................26:21.0Jack Jennings .................26:34.2Gary Nickloy ................26:53.1Brian Cardinal ...............27:25.2

Bill Buonanni .................27:29.9Joe Kelleher ...................28:16.0Daniel Schlig .................28:16.6Frank Fortino .................28:19.6Greg Rieder ..................28:34.6Terry Dobbs ...................29:05.4Patrick Keach ................29:27.4Randy Newcity ..............30:25.3Brian Smith....................30:28.8Pat McKee ....................30:39.1Mark Probert .................31:24.4Arty Pagan ....................32:49.8Keith Bourke ..................33:02.3Mark Conlon .................33:26.0Mike Reeves ..................33:43.5Ken Flieder ....................34:06.1Kenneth Ahles ................37:13.1Dan Johnson ..................38:23.6Troy Heron ....................52:42.4Gilbert Russell ................54:28.1

55-59Mike Kodya ..................18:18.7Jim Cunningham ............20:43.5Ted Amgott ....................21:28.9John Farner ...................22:27.8Dan Brewer ...................23:25.6Mark Webb ..................24:01.6Chas Herington .............24:55.7Jaime F Ruiz ..................26:09.5Randy Minnihan ............26:32.5Daryl Gilbert .................27:22.8Larry Wiseman ..............27:29.1Tom McKeefery ..............27:35.5Rick Suarez ...................28:30.0Harv Hobson .................28:50.2Jim Tagg .......................29:06.7Laszlo Kosa ...................29:07.2Bob Meadows ...............29:13.3Abe Oros ......................29:52.5Tom Robbins ..................30:10.9Sal Farino .....................31:31.4Billy Lane ......................32:51.4Randy Dalrymple ...........32:56.8James Molinaro .............34:28.9James Memmott .............35:01.3Bruce Erhardt .................35:04.0Daniel Mercier ...............37:16.9Phil Rains ......................40:22.6Jeb Carpenter ................40:43.9Robert Bruckhart ............41:41.3Rex Drulard ...................49:43.5Jerry Louderback ............52:41.460 - 64David Grant ..................21:25.6

Bud Timmons .................23:17.3Jim Schroeder ................23:51.2Ray Brown ....................25:00.4Teen Sum ......................26:15.1David Farrall .................26:56.2Bruce Snyder .................28:18.6Bill Victor ......................28:31.0Craig Nau ....................29:09.9Vern Thomas..................30:34.0Jim Vandevelden ............31:36.0Ed Duley .......................35:37.6Michael Philo ................39:35.5Harold Baerga ...............41:19.6Robert Crum ..................42:05.3David Norris .................45:19.3Stephen Hughey ............49:51.7

65 - 69Gary Castner ................24:37.1George Then .................32:46.1Tom Lazar .....................36:01.0Rick Foresteire ...............40:28.4Drew Noble ..................40:38.770 - 74Tom Ward .....................26:32.6Bernie Sher ...................35:35.3Jim Anderson .................35:46.6Roger Epperson .............38:24.575 - 99Bob Pecor .....................34:37.4Henry Campbell ............38:54.2

FEMALEOverallAngela Cobb ................17:49.0Jessica Crate .................18:04.4Kim Hunger ...................18:45.5Master (40+)Jackie Clifton .................20:06.18 and underAlexa Baker ..................23:14.8




Katelyn Owl ..................29:39.7Kaylee Kraver ................32:03.3Aubrey Fortmayer ..........35:55.0Audrey Buck ..................37:15.9Jaycie Martin .................38:15.8Jessica Marzano ............38:58.9Alex Davenport ..............41:02.9Nia Alexander ...............52:27.1Annabelle Knowles .........54:48.39-11Jordan Michaels.............26:04.4Abigail Lake ..................28:30.2Maddie McCluskey ........28:33.5Charity Selby .................28:45.2Magnolia Lake ...............29:22.3Anna Metz ....................29:29.1Sophia Krebs .................35:08.7Allie Henderson .............35:26.0Lauren Carberry.............38:40.7Meghan Litchfield ...........40:03.4Soha Ramadan ..............41:36.0Rebecca Rodriguez ........43:22.6Alexis Shagena..............44:34.7Isabel Crown .................50:25.2Kaitlynn Frauel ...............50:28.6Jennifer Fernandez .........51:09.9Lexi Horvack .................53:04.1

12-14Emily Chapman .............20:27.7Amanda Beach ..............24:10.0Kristen Owl ...................24:42.6Kiana Zanganeh ............25:52.0Samantha Folio ..............27:20.6Karley Mills ...................28:36.7Lacey Goodwin .............32:23.5Renzie Simmler ..............33:18.4Parker Conneen .............33:26.6Madilynn Walker ...........34:06.6Claire Layton .................34:28.8Leena Milo ....................34:57.1Morgan Howard ............35:55.7Madison Howard ...........35:55.9Rachael Lecroy ..............39:33.8

Kailee Ringrose .............50:02.115-19Saylor Kelly ...................21:35.0Dana Slomins ................21:36.9Becca Fleeman ..............22:26.1Allyson Pagan ...............22:26.2Lexie Krehbiel ................23:22.7Dara Gyorko .................23:54.1Sarah Fisher ..................24:50.0Zoe Windfelder .............25:27.8Kelsey O’Connor ...........35:45.9Morgan Schlig ...............36:23.7Sara Chinoy ..................38:38.2Giovanna Pope..............40:37.5Sydney Young................40:40.6Megan Heron ................42:45.9Breana Hall ...................47:38.9Ariana Zanganeh...........47:56.7Shannon Manley ............55:07.1Katie Bosarge ................57:02.7

20 - 24Katie Smith ....................24:36.3Melissa Baldwin.............25:44.7Sarah Cardinal ..............26:21.3Lareina Bunting ..............27:25.8Aline Seekins .................29:40.1Savannah Green ...........30:23.9Kara Downs ..................31:21.2Jennifer Fountain ............34:10.1Alyshia Vanry ................35:02.5Amanda Courrege .........35:07.2Jessica Spenik ...............35:59.4Lyndsey McGuire ...........36:36.3Dana Lecroy ..................36:39.1Jessica Ha .....................36:41.7Amanda Ladd ...............36:44.6Victoria Probert ..............41:46.8Kimberly Turney .............51:11.9Samantha Lucas .............53:44.725 - 29Jenny Tagg ....................22:44.4Amy Clamons ................22:49.1Jessica Craik .................23:58.6Analena Stern ................24:34.8Kari Cezat ....................26:11.4Kristen Cox ...................26:27.0Carly Keim ....................26:39.7Jennifer Lee ...................27:07.5Thea Rusch ....................27:10.4Sara Journey .................27:22.7Audrey Stewart ..............27:57.6Erin Jenkins ...................28:36.4

Allison Givens ...............28:40.7Megan Heffernan ...........28:44.3Aimee Molineaux ...........28:47.4Tiffany Cummings ...........28:51.8Amanda Harding ...........29:26.7Celeste Ralston ..............29:40.6Heidi Kirchhoff ..............30:41.3Caitlin Kurtz ..................31:00.8Sarah Bowers ................31:03.4Amanda Bennett ............31:25.1Tiffany Ward .................31:36.1Kate McDaniel ...............31:54.7Caitlin Caldwell .............32:13.9Patricia Lucas ................32:17.6Tina Delacruz ................32:19.5Susanne Cervenka .........32:36.4Bridgett Turner ...............33:11.4Christy Andersen ............33:58.9Georgia Spyro ..............34:30.5Melissa Fisher ................35:21.2Amy Bird ......................35:23.3Holly Martinez ..............35:23.7Julie Medina .................36:05.5Kimberly Thorne ............37:15.4Danielle Pirolo ...............37:18.6April Chunn ..................37:45.0Erin Lauscher .................38:23.4Kristi Dettra ...................39:16.5Christine Lockard ...........41:01.0Carla Cano...................41:11.3Alesha Stinson ...............41:29.5Nicole Drulard ...............41:42.8Julie Noble ....................44:15.8Jennifer Hemingway .......44:31.5Lori Reinhardt ................46:08.7Maggie Hansotte ...........46:56.8Ellie Hansotte.................46:57.1Michele Murphy .............48:13.1Kristen Murphy ..............49:30.2Chrissy Francis ..............49:30.7Heather Guttreson ..........51:12.4Melissa Janicko ..............55:20.4

30 - 34Melissa Taylor ................18:43.6Sara Jackson .................23:25.6Donna Davis .................23:37.1Charlotte Walters ...........25:03.8Krista Branan .................25:17.6Casey Gilbert ................25:35.4Katie Dibernardo ...........25:46.3Christina Russell .............25:49.5Rene Dunne ...................26:43.4Jessica Smith .................26:47.9

Rachel Williams .............27:13.1Kelly Semenko ...............27:26.8Allysen Rainier ...............27:57.9Darcy Dyer ....................28:12.3Kristin Donoghue ...........28:12.9Cheryl Avena ................28:35.2Jennifer Carver ..............28:53.9Sally Memmott ...............29:21.8Sabrina Creasy ..............29:29.4Jackie Erickson ..............29:55.0Jennifer Ferguson ...........30:15.1Juana Velie ....................31:12.3Julie Keener ...................31:29.1Denise Burns-Legros ........32:00.0Susan Maxik .................32:05.9Jennifer Macbride ..........32:14.5Jessica Taylor .................32:32.6Margaret James .............32:55.3April Stewart .................34:25.3Ragan Krupp .................34:37.4Mindy Klaproth ..............35:01.5Jacquelyn Leclaire ..........36:06.3Joan Thibodaux .............36:19.0Nahyomy Garcia ...........36:29.8Jennifer Ratcliffe .............37:10.6Misty Burch ...................37:12.3Anne Disalvo .................38:44.0Jamie Browning .............38:59.9Olga Garnhart ..............39:06.4Maria Pantloni ...............39:37.5Amy Atterberry ..............40:09.2Tracy Shepherd ..............41:08.4Shannon Szuminsky........41:51.1Julie Finch .....................42:19.5Kristy Buckley ................42:51.5Katherine Reyes .............42:53.1Giselle De La Moriniere ..43:11.0Shannon Deltour ............44:35.2Amanda Shagena ..........44:46.6Karrah Hudkins ..............46:45.6Melissa Hickman ............47:24.5Karen Dawson ...............47:46.8Michelle Carlson ............48:21.1Jennifer Holland .............48:27.2Jillian Rothen .................48:29.6Yashica Hunt .................48:33.2Danielle Armstrong ........48:39.9Amanda Duerr ...............50:07.3Robyn Nelson ................51:08.9Cori Meyer ...................54:01.1Tammy Forcier ...............54:52.8Angel Brown .................54:57.4Lisa Degoti ....................56:33.835 - 39Tracy Simso ...................19:39.3Julie Hannah .................20:23.1Alexa Gemma ...............21:13.8Kati Craig .....................21:19.0Megan Campbell ...........22:09.8Machelle Destefano ........22:11.1Felicity Cunningham .......22:24.7





Jennifer Ogburn .............22:28.3Shannon Helvey .............23:23.2Mandy Meyer ................23:57.6Melissa Vanaett .............24:10.0Charlotte McClure ..........24:11.5Brittany Streufert ............25:24.6Donna Rittinger ..............25:32.5Paulina Shenbaum .........25:41.5Natalie Bobleter.............26:13.5Katherine Myers .............26:31.2Cheryl Fortmayer ...........26:34.2Gayna Hansen ..............26:36.4Kimberly Frey ................27:04.6Sisi Packard ..................27:14.2Christine Davis...............27:18.7Denise Stewart ...............28:41.1Donna Michaels .............29:06.2Jill Lyons ........................29:11.2Heather Schmitt .............29:19.1Karen Kuruc ..................29:25.6Tonia Smith ...................29:57.3Corine Collie .................30:18.0Lee Ann Pfister ...............30:19.3Grace Richter ................30:30.4Jennifer Pedrick ..............31:36.6Donna Fugleberg ...........32:06.0Cindy Kage ...................32:09.1Anita Erhardt .................32:51.6Audra Kemmerling .........33:08.4Rebecca Maitlen ............33:24.0Cheryl Shivel .................33:30.5Melissa Briggs ...............35:14.7Christy Lax ....................35:25.0Heather Brodnicki ..........36:53.6Kimberly Philo ...............37:13.2Angela Cail ...................37:30.2Jeanne Zeek ..................37:44.3Stephanie Martin ...........38:17.5Christina Hanks .............38:41.9Dusty Pena ....................38:49.3Lisa Decordova ..............39:02.7Linda Marzano ..............39:27.8Kimmie Conlon ..............39:49.1Christine Davis...............40:14.7Debbie Bollin .................40:53.9Kathleen Frederick .........40:58.1Teri Moore ....................41:10.6Julene Irwin ...................41:24.0Marylynn Goodfellow .....41:59.2Stephanie Mondor .........42:25.3Mary Broom ..................43:07.6Maria Thomas ...............45:10.0Becki Walton .................45:33.1Alex Hernandez .............50:04.3Joanna Thanephohn .......55:17.9Melissa Kennedy ............57:51.740 - 44Devra Fain ....................22:59.1

Dr Tina Kraver ...............23:01.8Mary Hofmeister ............23:04.8Betsy Butler ...................23:12.5Lea Anne Richard ..........25:05.7Michelle Smurl ..............25:09.8Gina Rall ......................25:30.2Cristina Canales ............25:43.2Linda Foster ..................25:48.1Lisa Hamelin .................26:53.4Janet McCluskey ............28:52.6Denise Miller .................28:54.4Katherine Lorentzen ........28:54.8Nancy Vangilder ............29:34.7Marilyn Rodriguez .........30:09.0Anne Ramsey ................30:13.5Lisa Ermin .....................31:14.5Tami Waschka ...............31:15.5Nadia Hosey .................31:59.5Michelle Winterich .........32:12.1Jodie Fortier ..................32:17.8Debby Buras..................32:19.1Ginger Soule .................32:24.4Elizabeth Windfelder ......32:29.7Celeste Snodgrass ..........33:08.6Michele Buck .................33:22.7Barbara Lacko ...............33:38.1Camille Hovatt ...............34:05.7Deborah Walker ............34:09.7Sharon Loines ................35:02.2Tracy Czajka .................35:06.5Chrissy Bouvier ..............35:11.7Barbara Cullison ............35:12.8Beth Westfall .................35:15.8Michelle Byrd ................35:16.3Michelle Silvaroli ...........35:23.1Pamela Jones .................36:05.7Candace Matos .............36:42.8Raquel Rogers ...............36:43.2Sharona Scholl ..............36:54.6Christina Borchers ..........37:41.4Aimee Koshlap ..............37:46.5Shelley Stone .................39:06.7Nancy Blalock ...............39:11.8Rebbie Santos................40:36.6Karie Ryan ....................40:40.9Eileen Bentley ................40:49.8Daryl Davenport ............41:08.9Teresa Hines ..................41:29.7Paige Stanley ................46:19.9Mary Sullivan ................48:45.1Robin Potter ...................49:15.3Lisa Klett .......................49:38.8Laura Reed ....................50:10.4Amy Rector ...................50:31.9Wendy Green ................50:32.0Jennifer Schunke ............54:08.2Barbara Maxey .............01:23.545 - 49Cathy Friedel .................20:19.9Denise Wey ...................22:33.4Robin Hernandez ...........23:24.7Cynthia Broome .............24:02.7Lori Kruger ....................24:07.0Marie Thomas ...............24:11.1Kellie Huston .................25:39.8Cindy Gaffney ...............26:07.2Lori Rattay .....................26:27.1

Lori Levy........................27:13.8Molly Kirk .....................27:14.1Anne Oconnor-Smith ......27:31.9Mariangie Blake ............27:32.5Laurie Paul ....................27:37.4Linda Folio ....................28:01.4Juliet Underill .................28:11.8Ilse Berube ....................28:55.9Candice Shreve .............29:02.8Annette Burkett ...............29:12.8Jennifer Therrien .............29:25.3Debbie Pagillo ...............29:30.3Kathy Owl .....................29:43.9Charlene Cain ...............30:14.8Karen Hughes ................30:22.6Monica Hall ..................30:54.6Michele Duester .............31:08.7Deborah Streiber ...........32:14.1Valerie Worden .............32:20.9Andrea Lucas ................32:45.5Kimberley Rayburn .........32:54.2Jo Pagan .......................32:57.3Margie Spradley ............33:37.6Angel Greene ................33:55.9Lillian Jennings ...............35:13.1Cathy Chapman ............35:18.8Liliana Ponader ..............35:24.1Traci Bourke ..................35:43.3Barbara Schulz ..............36:10.3Anne Layton ..................37:39.6Katrina Holloway ...........38:38.7Sharon Kindred .............38:53.5Brenda Fletcher ..............39:02.0Laurie Eldredge ..............39:12.1Cassandra Knight-Willin .39:19.6Trisha Rich ....................39:44.4Gianni Zanganeh...........39:45.4Suzy Leonard ................41:43.6Janet Bainbridge ............42:22.9Denise Merrill ................42:42.0Christine Spenik .............42:55.1Cindy Frith ....................43:31.0Carol Hurley ..................43:43.9

Kimberly Blake ...............44:25.8Rhonda Norris ...............45:18.1Cindy Hosken ................45:36.9Elizabeth Slater ..............48:06.2Nicole Van Ligtenberg ....48:22.6Milbrie Porter ................48:28.1Cheryl Dietz ..................51:32.4

50 - 54Nancy Buonanni ............21:14.6Cynthia Washam ...........21:41.7Lisa Saturday .................22:38.4Cathie Poor ...................25:24.6Denise Canina ...............25:34.1Joan Meadows ..............25:49.7Dawn Wojnas................27:17.5Karen Sanchez ..............28:27.3Angie Perry ...................28:44.9Pietrina Heavey .............29:08.3Linda McKee .................30:39.3Pati Dunnings ................30:49.0Diane Westerman ..........31:04.8Diane Caruso ................31:12.7Sally Liebler ...................31:18.2Jean Opheim .................31:21.5Chris Fisher ...................33:03.0Pat Mister ......................34:01.6Tena Hochard ................34:19.2Susan Elias ....................34:43.7Carol Ball .....................34:48.7Elizabeth Molinaro .........34:56.7Eugenia Brooks ..............35:17.4Karen Barone ................35:19.3Ana Rodriguez ..............35:29.8Gail Wiseman ...............35:54.6Kathy Heron ..................36:32.9Patricia De La Cruz ........36:57.3Seher Swenson ..............38:42.2Dalys Dunn....................41:38.2Manuela Leggett ............41:54.9Pat Villanueva ................43:13.6Joanne Gomber .............43:24.9Joyce Durrett ..................43:48.8Ellen Jamett ...................44:03.5Holly Courrege ..............45:01.1Awilda Hernandez .........45:15.3Vicky Spang ..................46:22.2Deborah Hemingway .....46:37.0Susan Boutin..................49:30.7Dorothy Sloan................51:41.2Linda Drulard ................53:48.1Elaine Dalrymple............54:08.4


Kim Blake won two tickets to an NFL football game plus hotel


Deborah Bosarge ...........57:02.7Deborah Lefort ...............01:25.255 - 59Anne Doerflein ..............26:53.7Sharon Kelly ..................28:15.6Rosanne Bessenaire ........29:48.4Jacqui Wells ..................33:46.9Catherine Earnshaw .......34:23.1Pam Hobson ..................35:14.4Dolores Gonzalez ..........35:51.3Cynthia Victor ................37:22.5Susan Vaughn ................37:30.2Barbara Chapman .........38:03.3Margaret Christian .........38:07.1Marcia Cochran ............38:15.8Christi Philo ...................38:38.2Luanne Memmott ............38:50.1Lisa Farrall ....................39:04.0Debbie Kwechin ............39:21.4C Rains .........................41:16.6Norine Burr ...................42:26.7Sue Lazar ......................46:28.6Lana Jobes ....................47:55.5Pam Huber ....................48:15.8Suzanne Owens ............50:35.0Jo Ann Procter ...............51:32.6Cherye Weinthaub .........51:41.5Cheryl Austin .................54:13.4Frances Kirk ..................59:22.3

60 - 64Anne Dockery ................22:56.6Lorraine Petersen ............27:49.6Pat Kiesselbach ..............28:32.9Joanne Goodson ............30:12.1Milly Krause ..................41:12.7Elizabeth Baerga ...........41:20.4Ethel Williams ................44:13.5Pat Brown .....................47:34.8Mary June Joseph ..........54:27.365 - 69Wanda Hizer ................46:28.4Pheloicsa Bostick ............00:59.0Annie Stewart ................01:22.8

70 - 74Willy Moolenaar ............30:13.8Katie Marsh ..................46:39.475 - 99Roberta Osterling ...........57:44.6CORPORATE TEAM RESULTS1. Harris Race Team 16:37, 17:34, 19:18, 19:25, 22:29 = 1:35:23Michael Fisher, Andrew Cac-ciatore, David Morales, Michael Wilson, Jennifer Ogburn2. Health First 19:48, 19:57, 20:14, 21:15, 22:05 = 1:43:19Chi Cam, Keith Snodgrass, Phil Moore, Nancy Buonanni, Jim Carberry3. DRS Technologies 20:11, 22:27, 24:05, 24:07, 24:42 = 1:55:32effrey Willingham, Keith Dunleavy, Steve Calabro, Lori Kruger, Lucas Woodard4. Team Pier 1 20:44, 25:50, 32:52, 32:52, 35:04 = 2:27:22Kurt Russell, Christina Russell, Billy Lane, Anita Erhardt, Bruce Erhardt5. Florida Today 28:53, 32:31, 32:37, 33:09, 34:44 = 2:41:54anet McCluskey, Rob Landers, Susanne Cervenka, Audra Kem-merling, Susan Elias6. Iap 29:28, 40:13, 40:59, 41:09, 41:09 = 3:12:58Patrick Keach, Jason Frederick, Kathleen Frederick, Tracy Shep-herd, Eric ShepherdOPEN TEAM RESULTS1. Running Zone 17:03, 17:21, 17:39, 18:43, 18:51 = 1:29:37John Davis, Doug Butler, Steve Hedgespeth, Kim Hunger, Joe Hultgren2. Soles in Motion 17:02, 17:47, 18:03, 18:15, 18:46 = 1:29:53Dillon McGee, Angela Cobb, Jessica Crate, Shane Streufert, Thaddeus Austin3. Camp Masters 20:13, 20:15, 20:24, 20:28, 22:01 = 1:43:21Brandon Holst, Kurt Holst, Julie Hannah, Emily Chapman, Rick Ramnath4. Twisted Blister 18:18, 19:19, 22:21, 22:45, 24:39 = 1:47:22Alex Hoffman, Art Anderson, Steven Stengle, Jenny Tagg, Bryce Harrington

5. CAV Runners 19:59, 20:23, 20:59, 25:24, 25:25 = 1:52:10Derek Sichler, Chris Reesh, Seth Reesh, Jeff Poor, Cathie Poor6. Jackson’s Jets & Joggers 19:35, 23:13, 25:35, 28:02, 30:29 = 2:06:54Chris Loines, Betsy Butler, Denise Canina, Chris Waterman, Brian Smith7. Sport Clips 36:33, 38:50, 42:46, 51:13, 52:43 = 3:42:05Kathy Heron, Dusty Pena, Megan Heron, Heather Guttreson, Troy Heron

SCHOOL PARTICIPATIONIndian Harbour Montessori ........8West Shore .............................3Ocean Breeze .........................2Ascension ...............................2Holy Trinity ..............................1Holy Name .............................1Kennedy .................................1Longleaf ..................................1MCC ......................................1PACA .....................................1Surfside ......................... 1


1st Place Corporate Team, Harris Corporation

Running Zone team winners of Pizza Run Open Team Award.

Indian Harbour Montessori winner of School Participation Team.


Many of us have areas of our lives that we wish we could change. Often, however, we feel overwhelmed by the effort it would take to make the changes and choose, instead, to sit in our so-called comfort zone. It really isn’t comfortable, though, because there is that inner whisper continu-ally reminding us that we do have the ability to make changes if only we commit to put in the effort. Running Zone Racing Team member Andy Dutra lived more than two decades of his life as the ‘big kid’. Enduring cruel taunting through school and, in early adulthood, being unable to do something as simple as climb a flight of stairs without panting uncomfortably, Dutra began making a series of small changes that opened the doors to an incredible new life. If you were to meet the confident, caring, funny and fit Ph.D candidate today, you’d be hard-pressed to guess that Dutra’s life had ever been less than anything successful. We hope that his candidness in this interview will provide hope, motivation and encouragement to all of us working to overcome personal challenges.

What inspired you to begin the jour-ney to fitness? When I was a sophomore at the University of Maine, I had a sec-ond floor dorm room. At this time, I topped out the scale at close to 240 – maybe even 250 - pounds and physical activity was at the back of my mind. I was always the big kid growing up, and taunting was

a common occurrence. In order to deal with this, I would eat. It was a battle everyday to walk up a single flight of stairs without being winded and sweaty. One day I decided that I’d had enough, and decided to make a life change. It took about another year of frustration and pitfalls before I finally found a plan and stuck to it. Running became my new addiction. It started with only a quarter-mile a day, but evolved into a mile, and then continued from there.

How did you go about changing things for yourself? I tried every fad diet out there at first, but soon realized that it just wasn’t enough; nor are ANY of them healthy or effective for the long-term. I had always gone to the gym, but was never serious about what I was doing. I soon gradually adapted a solely plant-based, whole food diet, and began to workout and run on a regular basis. It was very difficult at first, but then it became second na-ture. It was all baby steps – that is the secret to make any lifestyle change permanent. I knew that if I made any sudden alterations to my lifestyle, I would be less likely to adhere to my new goals. I look back at my life five years ago, and I can’t believe the things I used to eat and put into my body. Run-ning and a healthy lifestyle are now permanent components of who I am. It has been awesome to find someone special (Tracy SImso) who has ALL that same goals and lifestyle as I do. My active lifestyle and healthy eat-

ing became contagious, and both my parents have changed their entire lives to better incorporate healthier nutrition and daily physical activity.

What got you interested and started in running? I always thought that running was really cool (for lack of a better word). It really proves what the human body is able to accomplish. I bought a pair of running shoes and got started. Running became my new addiction. It started with only a quarter-mile a day, but evolved into a mile, and then continued from there. When I started running, I did it everyday. I soon learned that in order to improve I needed to start running smarter. After reading a number of books and

Andy dutra: Becoming Less and MoreBy Patti Sponsler

“Six years later, and close to 100 pounds lighter, I am an entirely new person and for the first time in 27 years I am finally beginning to feel comfortable in my own skin.” – Andy dutrA, runnIng Zone rAcIng teAm member


Andy Dutra and Tracy Simso cross the windy and wet Rock ‘n’ Roll Providence Half-Mara-thon finish line on Aug. 7, 2011. The couple finished in 1:32:48 with Tracy taking first in her age group. Inspired by the changes their son has made in his own life, Dutra’s parents, Marty and Linda Dutra, from Middletown, RI, also completed the event - their first distance of 13.1 miles.


Kathrine Switzer to keynote Space Coast Marathon Weekendcontinued from page 7

led the charge that allowed the wom-en’s marathon to become part of the Olympic games in 1984. Thanks, in large part, to Switzer’s efforts, close to 50 percent of the par-ticipants lining up to begin the Space Coast Marathon and Half-Marathon on Nov. 27 will be women - quite an increase from the lone female who graced the event’s inaugural starting line. “Forty years ago I said that one day, women’s running would become as popular and as publicizable as

men’s,” said Switzer who, at 64, still runs marathons. “That day has come, and it is profoundly exciting that it has happened in my lifetime.” If you’re a woman who loves to run or a man who loves a female runner, you’ll want to meet Switzer on Nov. 26 at Running Zone between 10 a.m. and noon or at the Space Coast Marathon and Half Marathon Health and Fitness Expo at the Ken-nedy Space Center Visitor Complex that afternoon where she will also be signing and selling copies of her book

Marathon Woman. That evening Swit-zer will be the keynote speaker at the pre-race dinner at the Apollo/Saturn V Center. She will also be presenting awards on race day. In addition to being an integral part of marathon weekend, Switzer will also be posting comments and answering athletes’ questions each Friday on the Space Coast Marathon and Half-Marathon Facebook page. Complete information and regis-tration about the event are available at www.spacecoastmarathon.com.

journals I began to understand the necessity of speed-work, long runs, recovery runs, hill workouts, repeats, etc. Trial and error became a new training component, as I was trying to determine what combination of work-out and types were most effective for me to achieve my goals. Running is now in my blood forever, and I cannot imagine a lifestyle without running. How/why did you get into racing? I have always been a competitive person, and racing seemed like a natu-ral transition for me. It was a nice transition from my weekly running routine. I always enjoy the social and

communal aspects that are associated with racing. I’ve never been one to race for the hardware - even though it is nice, but I see racing as internal challenge to be the very best version of you. The competitive component has helpful to push me to reach new milestones that I didn’t know were possible.

do you take your fitness for granted? I take nothing for granted. I have worked very hard to get where I am today, and I understand that it could be taken away in an instant. In this manner, I give everything I’ve got whenever I race or train. From not being able to conquer a flight of stairs, to now look forward to a multi-tude of fall marathons - both full and half-marathons. I am just grateful to be running and healthy.

How (if at all) has becoming fit changed your outlook on life and/or how you react towards others? There are two camps of people in this world, those who take the eleva-tor and those who take the stairs.

Growing up I was always taking the elevator - and the easy path in life - but now the stairs are much more appealing. I had learned that NOTH-ING is impossible, and those things in life that are truly worth it require a great deal of hard work and persever-ance. This sense of diligence and de-termination has spilled over into my everyday life. I have begun to pursue a Ph. D in Science Education, and always try to do the very best in what-ever I do. Every person faces hard-ships and pitfalls, but these obstacles are temporary and can only make us stronger. Surrounding yourself with positive and supportive people is es-sential to having a healthy mental and physical lifestyle. Six years later, and close to 100 pounds lighter, I am an entirely new person and for the first time in 27 years I am finally beginning to feel comfortable in my own skin. My journey to fitness has compelled me to pursue a profession as a Personal

Andy Dutra: Becoming Less and Morecontinued from page 13

Andy Dutra, center, in much heavier days.


www.spacecoastmarathon.com


Trainer. Through this job, I am able to inspire people to reach their fit-ness goals and realize that anything is possible. I’ve had clients say that they will never be able to run a mile, let alone a 5K, but seeing them cross that finish line with a huge smile on their face is extremely rewarding. It makes all the hours of planning work-outs and time spent in the gym worth it!!! I am very understanding towards those people who are willing to try their best to live a healthy lifestyle, and try to encourage/motivate every-one to make small changes in their lives to better their future.

Current goals? I would like to finish a sub-18 minute 5K this season, and I am working very hard to achieve this goal. Also, I hope to finish a sub-1:28 half-marathon. As far as the mara-thon is concerned, I would like to fin-ish the Amica Newport Rhode Island without burning out near the end. In this future, Tracy and I are discussing the possibility of completing a half- or full Ironman.

What are your most memorable runs and/or races? My favorite thus far would be the 2010 Space Coast Half Marathon. It was my first half-marathon, and I love that course. Seeing Tracy at the finish line cheering me on was extremely en-couraging and rewarding. My finishing time was faster than I expected, and I just enjoyed the entire day! Even though my first marathon (Publix A1A Ft. Lauderdale Marathon) didn’t go exactly as planned, I enjoyed the race and looked forward to success-fully completing this distance. Tracy and I recently completed the wet and windy Rock ‘n’ Roll Providence Half- Marathon, and we were able to finish hand-in-hand which will always be a very special and memorable moment.

On being part of the running Zone racing team: Being asked to be on the Run-ning Zone Racing Team is one of my greatest honors. Being a non-athletic child, and always being picked last in gym class, an invitation to the RZ Racing Team was wicked awesome. I am very grateful to the entire Run-ning Zone family for inviting me to be a part of their racing team. They are an amazing group of runners and friends. The team aspect allows us to consistently encourage each other to do better as we strive to reach our goals. I am proud to wear the jersey at every race.

Other sports? I was always a surfer growing up in Newport, Rhode Island and contin-ue to surf whenever I get the chance and we have waves. I have recently begun to cycle and swim as part of triathlon training, and like the cross-training aspect that both sports offer.

What brought you down here from rI? I came to Melbourne, Florida from Newport, Rhode Island to begin the Science Education doctorate program at the Florida Institute of Technology. After completing both my Bachelor’s and Master’s degrees in Maine, I was ready for some warmer weather and water. Running in New England pres-ents its own slew of challenges, and I was definitely ready for a change.

undergrad in? I received a Bachelor of Sci-ence from the University of Maine at Machias in Marine Biology in 2006. I then attended the University of New England in Biddeford, Maine, and procured a Masters of Science in Marine Biology.

Ph.d? I am presently attending the Flor-ida Institute of Technology here in

Melbourne, Florida working towards a Ph. D in Science education. I hope to focus my research on some compo-nent of fitness and achievement.

Occupation: I am presently a Personal Trainer, Facility Supervisor, and Group Fit-ness Instructor at the Clemente Center at the Florida Institute of Technology. Also, I am an Instructor at the Florida Institute of Technology teaching two sections of an introductory collegiate Survey of Science course. I enjoy both of these jobs and hope to be able continue with both for many years to come. Each is rewarding in its own manner.

On balancing work/school/family/home while staying fit: Balancing work/school/family/home is a tricky task, and involves early morning workouts. I have learn to become effective with me time management, and applied this both my scholastic and athletic life. Tracy has been very supportive and under-standing, and her motivation keeps me going.

Andy Dutra: Becoming Less and Morecontinued from page 14

As the fit and fast Andy Dutra crosses the I Run for Pizza Football Kickoff 5K finish line for third in the 25-29 age group, no one would ever guess that he was 100 pounds heavier in college and had difficulty walking up a flight of stairs.


CheCk with a store assoCiate for more information on the

next Good form runninG CliniC.

www.newbalance.com/goodformrunning

"Good running form is the single most important thing I have learned in 30 years at Playmakers. I question why it took us so long to learn it."

Curt MunsonOwner of Playmakers, Okemos, MI

"Our stores have been teaching Good Form Running since February. The feedback and testimonials have been overwhelming. We have customers relating how they are running further and faster, and most importantly many have had incredible breakthroughs overcoming pain."

Chris Lampen-CrowellOwner Gazelle Sports, Grand Rapids, MI

"I couldn't believe what a difference GFR made for me. I couldn't run 2 miles without knee pain- one week before a scheduled marathon. After GFR, I was able to run the San Antonio Rock n' Roll Marathon. That's when I knew we had to bring this to our customers and friends."

Helen RussellCo-owner Metro Run & Walk, runner and race-walker, Springfield, VA

"Looking back, I wish I knew how important form was to prevent injuries. I believe with proper form, I can run healthy for the rest of my life."

Grant Robison2004 Olympian - 1500m

TesTImonIals There Is a beTTer WayTo run.

4 simple stepsPosture - Midfoot - Cadence - Lean

Running faster, more effficiently,

and injury free is what runners

strive for. With a focus on proper

mechanics, Good form runninG aims to help runners of all ages

and abilities achieve these goals.

> Experienced coaches

> Individualized film review

> Instruction on the "4 points" of GFR

> Informative handout with visual

examples of key GFR topics.

as a participant in the Gfr clinics you will recieve:

are you sure that Gfr will work for me?

Yes. GFR has had an incredibly positive response and success rate. We believe the reason for

that is the fact that GFR simply encourages you to move your body the way it was designed.

since i’m changing my technique, will my muscles be sore?

You will very likely experience some soreness. Chances are you have been under-working

some of the key running muscles. However if the soreness persists past a few runs, you need

to reassess your mechanics.

how long does it take to master Gfr?

Every individual is unique. If you run every day or if you are naturally in-tune with your body,

changes can come within a few days. For some it takes six months, even a year. “Mastering”

GFR requires practice, reassessment, and more practice.

FaQ's

























FaQ's


Good Form Running Clinics start at Running Zone

20 spaces available, must pre register because space is limited for more 1-on-1 instruction. Taking reservations for these two months. Email [email protected] to reserve your spot.

Tuesday, September 27th at 6pm & October 25th at 6pm
























FaQ's


For more information contact running Zone at 321-751-8890


SaltstickDeveloped by Cana-dian triathlete and chemist, Jonathan Toker, Ph.D to resemble the electrolyte profile lost in sweat, Saltstick capsules are the most comprehensive solid electrolyte source of sodium, potassium,

magnesium, calcium and chloride to mini-mize muscle cramping and heat stress dur-ing training and endurance events. Saltstick also contains vitamin D to help the body absorb and utilize calcium and provides a buffered salt composition to help with diges-tion and absorption.

Profile design Aero drink SystemsStaying hydrated while in the aero position

on the bike doesn’t get any easier than with the Profile Design Aero drink Systems. Made to fit or adapt to most aerobar models, the sleek plastic bottle and straw will put an end to having to sit up and fumble with caged bike bottles. The mesh top makes refilling the bottle on the go a breeze while racing. Just grab the hand-off, pour and keep riding!

Gone for a run, really cool goodiesTired of stuffing your medals in a drawer or tossing your bibs in the trash? Check out the really cool medal hangers and bib number books that we have stocked from Gone for a Run. You’ll also love the new selection of car window decals that will let the world know what you love to do best, or almost best.

new at running Zone

AGENDA:

6:00 – 7:00pm TRY ON SHOES AND SPIKES IN THE STORE

7:00 – 8:00pm PIZZA PARTY, DRINKS, LOTS OF GIVEAWAYS &

FUN TEAM COMPETITIONS!!!

THURSDAY, SEPT. 8TH @ 6:00 PMAT RUnninG ZOnE

COACHES: THE LARGEST TEAMS REPRESENTED RECEIVE GRAND PRIZES! 1ST PLACE: 4 NEW GATORADE COOLERS & CONCENTRATE 2ND PLACE: 2 NEW GATORADE COOLERS & CONCENTRATE

6:00 – 6:45pm TRY ON SHOES & SPIKES IN THE STORE (LOTS OF GIVEAWAYS)6:45 – 7:30pm FUN RUN THROUGH WICKHAM PARK7:30 – 8:00pm PIZZA & DRINKS WITH MORE GIVEAWAYS & GRAND PRIZE!

Running Zone, Inc. • 3696 N. Wickham Road, Unit C • Melbourne, FL 32935 • (321) 751-8890 • www.runningzone.com



Let’s get ready for theSalty Dog Duathlon

“Your Best Tri for Kids Duathlon Clinic”• U.S.A.T. certified coaches• Transition practice from run to bike & bike to run• Tips on how to have a fun and fast race• How to stay hydrated and healthy• Free Pizza• Free to those registered for Salty Dog kids duathlon• Free bike check Saturday September 24th 1-4pm Infinity Bike shop

Thursday, September 29th 6-7p.m.Brevard Community College South parking lot

Wickham road across from the Running Zone

(The kids can practice while parents run the fun run)

Meet for free pizza after at Running ZoneWhat to bring:

Bike, helmet, running and or biking shoes, water bottle

Your Best Tri for Kids Duathlon Clinic OFFICIAL ENTRY FORMMail in or in person to Running Zone, 3696 N. Wickham Road. Melbourne, Fl. Name_______________________________Address ________________________________________City ______________________ State _______ Zip __________Phone (daytime) __________________

Email addres____________________ Sex: Male Female Date of Birth _____/_____/_____ Age _____

INCOMPLETE OR UNSIGNED ENTRY FORMS WILL NOT BE ACCEPTEDIn consideration of my entry being accepted, I intend to be legally bound, and hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers, and supporters of this race and any representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association with an entry or participation in the Your Best Tri for Kids Duathon Clinic. If I should suffer injury or illness, I authorize the officials of the clinic to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in this clinic. I hereby grant full permission to any of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose of the event whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am entering this event at my own risk,_________________________ __________________________ __________________ Name or Participant Signature of Parent Date


A Running & Walking Club“Not Just for Lizards”

Promoting fitness & healthy, active lifestyles.

Membership includes:● $25.00 Off Coupon* on any purchase of $75.00 or more to Running Zone● Brooks Technical (not cotton) Gecko Club Tee-Shirt● Gu or Powergel● Laminated Gecko Club Membership Card● Monthly Newsletter and periodic email bulletins● Weekly Fun Runs / Walks – FREE● 10% Off All Running Zone Merchandise (all year long)● Discounts from other area businesses partnering with Gecko Club ● $3.00 Off All Running Zone Foundation Race Series Races● 10% Off All Training Programs offered

Membership Options & Pricing Annual Membership Plan – $40.00Kid’s Plan* (12 & Under) – $15.00

*$25.00 Off Coupon excludes Kid’s Plan

For more information contact: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935Call 321-751-8890 or visit www.RunningZone.com

FOUNDATION



For more information contact: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935Call 321-751-8890 or visit www.RunningZone.com

The purpose of the Gecko Club is to promote fitness and exercise in our community. Offering training clinics, weekly fun runs and walks, numerous road races and our race series are just some of the activities that the Gecko Club provides to help promote a healthy, active lifestyle. Running Zone’s Gecko Club is an investment that more than pays for itself! Whether you’re someone looking for comfortable shoes for everyday or an elite marathoner, a membership to Running Zone’s Gecko Club offers you exclusive merchandise, awesome discounts to local businesses and incredible privileges offered ONLY to our Members. Select a Membership below and start the experience (and the savings) today!

Membership in the Gecko Club includes:● $25.00 Off Coupon on any purchase of $75.00 or more to Running Zone● Brooks Technical (not cotton) Gecko Club Tee-Shirt● Gu or Powergel● Laminated Gecko Club Membership Card● Monthly Newsletter and periodic email bulletins● Weekly Fun Runs / Walks – FREE● 10% Off All Running Zone Merchandise (all year long)● Discounts from other area businesses partnering with Gecko Club ● $3.00 Off All Running Zone Foundation Race Series Races● 10% Off All Training Programs offered

Please complete the following membership application. All applicants (parents or guardians for minors) must sign and date, where indicated, to acknowledge understanding of the Membership Waiver below. Please make copies of this application for more than one family member.

Mail Application to: Running Zone Gecko Club, 3696 N. Wickham Road, Melbourne, FL 32935

Make checks payable to: Running Zone Foundation, Inc.

Membership: New Renewing Member Primary Interest: Running Walking

Type: Individual – Annual Membership ($40.00) Kid’s (12 & Under) – Annual Membership ($15.00)

Last Name (please print clearly) First Name

Male Female Date of Birth

Email Address

Address City State Zip Code

Membership WaiverIn consideration of the acceptance of my membership application fee being accepted, I intend to be legally bound, and hereby for myself, my heirs, and executors, waive all rights and claims for damages which may hereafter accrue to me against the sponsors, officials, volunteers, and supporters of the Gecko Club and its representatives, successors, or assigns for any and all damages or injuries which may be sustained and suffered by me in consideration of my association or participation in any Gecko Club event. If I should suffer injury or illness, I authorize the officials of the Gecko Club to use their discretion to have me transported to a medical facility, and I take full financial and legal responsibility for this action. I attest and verify that I am physically fit and have my physician’s permission to participate in any of the Gecko Club events. I hereby grant full permission to any and all of the foregoing to use any photographs, videotapes, or any other record of this event for any purpose for the Gecko Club whatsoever. I have read the above release and understand that it presents a risk of physical injury, knowing this I am joining the Gecko Club and participate in the various events at my own risk.

SIGNATURE SIGNATURE OF PARENT FOR THOSE UNDER 18 DATE

A Running & Walking Club“Not Just for Lizards”

Membership Application

Promoting fitness & healthy, active lifestyles.

FOUNDATION


starting line - sept 2011

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