Hastings Lake YMCAhastingslakeymca.org

SUMMER 2014PROGRAM GUIDEWELCOME TO THE YMCA!At the YMCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a fun and safe learning environment for you and your child.

Join us this summer!Summer 1 (5 weeks) June 8 - July 12 Summer 2 (5 weeks) July 13 - August 16 Summer 1 (10 weeks) June 8 - August 16 - Karate Programs

Member registration for all sessions begins April 25. Non member registration for all sessions begins May 12.

NOTE: In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at www.hastingslakeymca.org/programs. Classes are subject to change. Visit our website for the most current schedule of offerings.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us.

Facility Enhancement! Our Pool will be closed for draining and cleaning on Sunday August 17 through Monday September. The pool will reopen on Tuesday September 2 at 5:00 am. We are having structural repairs to the building, this is the reason we will be closed for two weeks.

Questions? Contact us at 847.356.4006.

DEDICATED TO BUILDING HAPPIER, HEALTHIER KIDS.Summer is a great time to enroll your child in a summer program at the Y. Research has shown that many kids gain weight faster during the summer months than during the school year and that summer learning loss—a challenge for all children—is more pronounced. At the YMCA we develop programs designed to keep kids active, engaged academically and having a lot of fun while doing so!

Enroll your child today.

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SUMMER 2014Summer 2014 Hastings Lake YMCA

SESSIONSUMMER SUMMER

AQUATICS - PRESCHOOLCLASS AGE DAY(S) TIME FEESLevel 2: EEL 3-5 Su 1:45-2:25PM $42/$84

$42/$84 3-5 M 10-10:40AM $38/$76

$38/$76 3-5 M 4:15-4:55PM $38/$76

$38/$76 3-5 Tu 9:15-9:55AM $38/$76

$38/$76 3-5 Tu 5-5:40PM $38/$76

$38/$76 3-5 W 10:45-11:25AM $38/$76

$38/$76 3-5 W 5-5:40PM $38/$76

$38/$76 3-5 Th 5-5:40PM $38/$76

$38/$76 3-5 F 10:45-11:25AM $38/$76

$38/$76 3-5 Sa 9:45-10:25AM $42/$84

$42/$84 3-5 Sa 10:30-11:10AM $42/$84

$42/$84 Level 3: Ray/Starfish 3-5 Su 2:30-3:10PM $42/$84

$42/$84 3-5 M 10:45-11:25AM $38/$76

$38/$76 3-5 M 5:45-6:25PM $38/$76

$38/$76 3-5 W 4:15-4:55PM $38/$76

$38/$76 3-5 Th 10-10:40AM $38/$76

$38/$76 3-5 Sa 10:30-11:10AM $42/$84

$42/$84

Aquatics - PreschoolParent Child Swim Lesson This YMCA program provides the highest quality of early water experiences for children age 6-36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent.

Level 1: Pike Swim Lessons The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 1: Seahorse Is your child just not ready to be alone for swim lessons? This is a transitional class in which we will ween your child away from mom and dad. The next level from here would be Pike. Your child must be 3-years old during the session. Family membership is required to receive the member rate.

Level 2: Eel To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back, and side for 10 yards with an IFD, and 5 feet without.

AQUATICS - PRESCHOOL

CLASS AGE DAY(S) TIME FEESParent Child Swim Lesson 1-3 W 9:15-9:45AM $38/$76

$38/$76 1-3 Th 5:45-6:15PM $38/$76

$38/$76 1-3 F 10-10:30AM $38/$76

$38/$76 0-2 Sa 8:25-8:55AM $42/$84

$42/$84 1-3 Sa 9-9:30AM $42/$84

$42/$84 Level 1: Pike Swim Lesson 3-5 Su 10:30-11:10AM $42/$84

$42/$84 3-5 F 9:15-9:55AM $38/$76

$38/$76 3-5 M 9:15-9:55AM $38/$76

$38/$76 3-5 W 10-10:40AM $38/$76

$38/$76 3-5 Tu 10-10:40AM $38/$76

$38/$76 3-5 Th 10:45-11:25AM $38/$76

$38/$76 3-5 Th 4:15-4:55PM $38/$76

$38/$76 3-5 Tu 4:15-4:55PM $38/$76

$38/$76 3-5 M 5-5PM $38/$76

$38/$76 3-5 Tu 5:45-6:25PM $38/$76

$38/$76 3-5 Sa 9-9:40AM $42/$84

$42/$84 3-5 Sa 10:30-11:10AM $42/$84

$42/$84 Level 1: Seahorse 12+ Tu 10:45-11:25AM $38/$76

$38/$76 12+ Th 9:15-9:55AM $38/$76

$38/$76 3-5 Sa 9:45-10:25AM $42/$84

$42/$84

AQUATICS - PRESCHOOL

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SUMMER 2014Summer 2014 Hastings Lake YMCA

SESSIONSUMMER SUMMER

Level 3: Ray/Star Swim Lesson Combined class - Must be able to, as a minimum, paddle on the front, back and side 15 feet without assistance...up to swimming basic front crawl with basic rotary breathing, back crawl, side stroke, breaststroke and elementary backstroke 15 feet.

YOUTH AQUATICS

CLASS AGE DAY(S) TIME FEESLevel 1: Polliwog 6-12 Su 1-1:40PM $42/$84

$42/$84 6-12 M 9:15-9:55AM $38/$76

$38/$76 6-12 Tu 5-5:40PM $38/$76

$38/$76 6-12 W 10-10:40AM $38/$76

$38/$76 6-12 Th 10:45-11:25AM $38/$76

$38/$76 6-12 Th 5:45-6:25PM $38/$76

$38/$76 6-12 F 10-10:40AM $38/$76

$38/$76 6-12 Sa 9-9:40AM $42/$84

$42/$84 6-12 Sa 10:30-11:10AM $42/$84

$42/$84 Level 2: Guppy 6-12 Su 1:45-2:25PM $42/$84

$42/$84 6-12 M 10:45-11:25AM $38/$76

$38/$76 6-12 M 5-5:40PM $38/$76

$38/$76 6-12 Tu 10:45-11:25AM $38/$76

$38/$76 6-12 Tu 4:15-4:55PM $38/$76

$38/$76 6-12 W 10:45-11:25AM $38/$76

$38/$76 6-12 W 4:15-4:55PM $38/$76

$38/$76 6-12 F 9:15-9:55AM $38/$76

$38/$76 6-12 Sa 9-9:40AM $42/$84

$42/$84 6-12 Sa 9:45-10:25AM $42/$84

$42/$84 6-12 Sa 11:15-11:55AM $42/$84

$42/$84

YOUTH AQUATICSCLASS AGE DAY(S) TIME FEESLevel 3: Minnow 6-12 Su 11:15-11:55AM $42/$84

$42/$84 6-12 M 10-10:40AM $38/$76

$38/$76 6-12 M 4:15-4:55PM $38/$76

$38/$76 6-12 Tu 10-10:40AM $38/$76

$38/$76 6-12 W 5:45-6:25PM $38/$76

$38/$76 6-12 Th 9:15-9:55AM $38/$76

$38/$76 6-12 Th 4:15-4:55PM $38/$76

$38/$76 6-12 Sa 9:45-10:25AM $42/$84

$42/$84 6-12 Sa 11:15-11:55AM $42/$84

$42/$84 Level 4: Fish 6-12 M 5:45-6:25PM $38/$76

$38/$76 6-12 Tu 9:15-9:55AM $38/$76

$38/$76 6-12 W 5-5:40PM $38/$76

$38/$76 6-12 Th 10-10:40AM $38/$76

$38/$76 6-12 Sa 4:15-4:55PM $42/$84 6-12 Sa 11:15-11:55AM $42/$84 Level 5: Flying Fish 6-12 Tu 5:45-6:25PM $38/$76

$38/$76 6-12 W 9:15-9:55AM $38/$76

$38/$76 6-12 F 10:45-11:25AM $38/$76

$38/$76 6-12 Sa 11:15-11:55AM $42/$84

$42/$84 Level 6: Shark 6-12 Th 5-5:40PM $38/$76

$38/$76 Level 7: Porpoise Swim Lessons 6-13 Th 5:45-6:25PM $38/$76

$38/$76

Aquatics - YouthLevel 1: Polliwog Swim Lessons This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy Swim Lessons To enter this level, children should be able to front and back float for 30 seconds with or without an IFD: paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD: jump in without assistance; be comfortable in deep water.

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SUMMER 2014Summer 2014 Hastings Lake YMCA

SESSIONSUMMER SUMMER

Level 3: Minnow Swim Lessons To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. This class may be combined with Fish to fill classes.

Level 4: Fish Swim Lessons To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 4: Fish/Flying Fish Combined class - Must be able to swim basic front crawl with basic rotary breathing, back crawl, side stroke with scissor kick, breaststroke and elementary backstroke 50 yards up to 100 yards. Must be able to swim basic breaststroke with pull, kick and glide 100 yards.

Level 5: Flying Fish/Shark Combined class - Minimum -Must be able to swim basic front crawl with basic rotary breathing and open turns 100 yards. Must be able to swim basic back crawl with open turns 100 yards. Must be able to swim basic side stroke 100 yards. Must be able to swim basic elementary backstroke 100 yards. Must be able to swim basic breaststroke with pull, kick and glide 100 yards up to 200 yards ending with basic butterfly for 25 yards.

Level 6: Shark Swim Lessons To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Level 7: Porpoise Swim Lessons This level differs from other levels in that the format allows older children and teens the opportunity to develop a program that fits their interests after they complete the Shark level. One day will be set for training and swimming, it is suggested that students assist as an aide for swim lessons another day of the week for the session.

ADULT AQUATICS

CLASS AGE DAY(S) TIME FEES50 Mile Swim Club 1M-99Y M-Su 5AM-10PM $15(M)Beginner Ladies Adult 16+ Sa 8:15-8:55AM $42/$84

$42/$84 Int. Ladies Adult Swim 16+ Sa 7:30-8:10AM $42/$84

$42/$84 Beginner Men's Swim 16+ F 6:30-7:10PM $38/$76

$38/$76 Aerobics, Arms & Abs Water Fit 12+ W 7-7:45PM Free/$50

Free/$50 Aqua Fusion Water Fitness 12+ W 8:45-9:30AM Free/$50

Free/$50 Aqua Pulse 12+ W 8:45-9:30AM Free/$50

Free/$50 Arthritis Found. YMCA Aquatics 12+ M W F 10:15 - 11AM Call For Info

Call For Info 12+ M W F 11:05-11:35AM Free/$50

Free/$50

ADULT AQUATICSDeep Water Dynamics 12+ Tu Th 9:35-10:20AM Free/$50

Free/$50 H2O Flow 12+ Th 8:45-9:30AM Free/$50

Free/$50 Merry Mash-Up 12+ Tu Th 7-7:45PM Free/$50

Free/$50 Noodle Mania 12+ M 8:45-9:30AM Free/$50

Free/$50 Ready, Set, Rock 12+ M 7-7:45PM Free/$50

Free/$50

Aquatics - Adult50 Mile Swim Club Make those miles count and join our club! Members have one year to swim the 50 miles. Upon completion, you will receive a club t-shirt. Seniors and youth members will not have a time limit.

Water Fitness Classes A variety of water fitness classes are available for you to choose from. Whether you prefer shallow water, deep water there is a class for you. Don't be afraid to try out a new class. All class descriptions are available at member services desk.

Adult Swim Lessons No matter your ability we have swim lessons for adults. Whether training for a triathlon or just wanting to be more comfortable in the pool, our instructors will help you meet your goals. Beginner and Intermediate lessons available.

PRIVATE AND SEMI-PRIVATE SWIM LESSONS

CLASS AGE DAY(S) TIME FEESPrivate Swim Lessons - 3 3+ M-Su 5AM-10PM $99/$198Private Swim Lessons - 5 3+ M-Su 5AM-10PM $149/$298Private Swim Lessons - 7 3+ M-Su 5AM-10PM $193/$386Semi-Private Lessons - 3 3+ M-Su 5AM-10PM $83/$168Semi-Private Lessons - 5 3+ M-Su 5AM-10PM $125/$250Semi-Private Lessons - 7 3+ M-Su 5AM-10PM $152/$304

Private and Semi-Private Swim LessonsPrivate and Semi-Private Lessons - Private/semi-private lessons are available for those looking for more 1-on-1 attention or lower ratios. Private lessons are for just 1 participant, whereas semi-privates are for 2 or 3. Must have own participants for semi-private swim lessons. We will work with beginning swimmers, or those looking to improve form and endurance. All lessons are 30 minutes, and are sold in sets of 3, 5, or 7 lessons. Instructors are assigned based on availability. A form must be filled out at the Member Service Desk to be considered for lessons. When an instructor becomes available, they will contact you.

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SUMMER 2014Summer 2014 Hastings Lake YMCA

SESSIONSUMMER SUMMER

BIRTHDAY PARTIES

CLASS AGE DAY(S) TIME FEESClimbing Tower Birthday Party 3+ M-Su 12-10PM Call For InfoSplash Bash Birthday Party 3+ M-Su 12-10PM Call For Info

Birthday PartiesBirthday Party Celebrate your birthday with the Hastings Lake YMCA! Our party themes are Splash Bash (pool) and the Alpine Climbing Tower (summer only). We host the party and you have all the fun! We have a basic party package available, use of room and activity. Call for more information.

KARATE

CLASS AGE DAY(S) TIME FEESBeginner Karate Class 6+ Tu Th 6-7PM $120/$240

$120/$240 Advanced Karate Class 8+ Tu Th 7-8PM $120/$240

$120/$240 Intermediate Karate Class 6+ Tu Th 6-7PM $120/$240

$120/$240

KarateThis 10 week summer program provides students with the basics of Karate. Whether you are a beginner, intermediate or advanced, our program will fit your needs. Classes meet twice a week for 10 weeks of the summer.

FITNESS CLASSES

CLASS AGE DAY(S) TIME FEESBoot Camp 16+ W 7-5PM $22/$43

$22/$43 16+ W Sa 9-10AM $44/$85

$44/$85 16+ Sa 9-10AM $22/$43

$22/$43 Butts And Guts 12+ F 10-10:45AM Call For Info

Call For Info Core Strength 12+ M Tu W Times Vary Call For Info

Call For Info Cycling 12+ M-F Times Vary Call For Info

Call For Info Gentle Yoga 12+ Tu 11:15AM-12:15PM Call For Info

Call For Info One And Done 12+ M Sa Times Vary Call For Info

Call For Info Silver Sneakers Msrom 12+ Tu Th Times Vary Call For Info

Call For Info Strength And Conditioning 12+ W Th F Times Vary Call For Info

Call For Info Vinyasa Yoga 12+ F 9-10AM Call For Info

Call For Info

SWIM TEAM

CLASS AGE DAY(S) TIME FEESLittle Stingers - Summer 5-9 Tu W Th 4-5PM $100(M)Red Team Swim Team - Summer 12-22 M Tu W Th 5-6PM $150(M)Blue Team Swim Team - Summer 12-22 M Tu W Th 6-8PM $225(M)Green Team Swim Team - Summer 12-22 M Tu W Th 6-8PM $225(M)

Swim TeamSummer Swim Team - Hastings Lake YMCA has swim teams for all ages and abilities. There are three separate teams, Red, Blue and Green, along with our Little Stingers program. Current team members should register for the same team, or talk with our coaches prior to signing up. Practices will start May 19th, seasons runs through July. New swimmers interested in trying out can come to tryouts on May 13th or 14th from 6-8-pm.

FAMILY PROGRAMMING

CLASS AGE DAY(S) TIME FEESFamily Boot Camp 12+ M Th 6-7PM $5/$10

$5/$10 Family Wogging 6+ Tu Th 7-8PM Free

Free Alpine Tower 6+ Sa Su 12-2PM $5/$10Parent's Night Out 5-13 F 5:30-9:30PM $15/$30Family Fun Night 1M-99Y F 6;30-8:30PM FreeFamily Game Night 4+ F 6:30-8:30PM Free 4+ Tu 6:30-8:30PM Free

Family ProgrammingParent's Night Out Bring your children to the YMCA for an evening of activities while you enjoy a night out on the town or just a simple night of rest and relaxation! Children will play games, make crafts, swim, go on a special field trip, and eat pizza while being supervised by our trained YMCA staff. Third Friday of the month.

Family Fun Night Spend quality time together as a family and meet other families while having fun at the YMCA. These nights are FREE and open to the entire community. Family Fun Night is the first Friday of the month.

Family Boot Camp Looking for a family workout, stop by and try out our family boot camp. This workout will be designed for all ages, activities will be both inside and outside depending on the weather. A great early evening workout for the family. Cost is $5 per family members, $10 for a non-member family.

Family Wogging Stop by the Y for an evening walk. We will take a walk around Hastings Lake Forest Preserve. Light snack provided following walk. Walks will be from 7:00 to 8:00 on Tuesdays and Thursdays.

Family Game Night Looking for another summer option in the early evening. Hastings Lake YMCA will run outdoor games available for families to participate in. Play as a family different summer games. Play games on First Friday of month at Family Fun Nights and third Tuesday of month from 6:30 to 8:30.

Alpine Tower Take a climb on our Alpine Tower. Open select weekends during the summer from 2:00 to 4:00 pm, check member services for schedule. $5 to climb, all invited.

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SUMMER 2014Summer 2014 Hastings Lake YMCA

SESSIONSUMMER SUMMER

FITNESS CLASSESCLASS AGE DAY(S) TIME FEESWogging 12+ M Th 8:30-9:30AM Call For Info

Call For Info Yoga 12+ M W Times Vary Call For Info

Call For Info Kettle Bell 16+ Tu 6-7PM $22/$43

$22/$43 16+ Sa 8-9AM $22/$43

$22/$43 16+ Tu Sa 9-10AM $44/$85

$44/$85

Fitness ClassesWe offer a number of different classes, times and days to fit your busy schedule. From our specialized Boot Camp to Total Body Conditioning to Calming Yoga, check out our schedule to find a class that interests you. Free Land Fitness Classes are only available for YMCA Members.

Boot Camp Looking for a challenge, this class will give you a new workout. Classes will be held inside and outside, and will incorporate a variety of activities and challenges.

Kettlebells New to Hastings Lake YMCA, this program uses the kettlebells to perform exercise that combine cardiovascular, strength and flexibility training. Stop in and try this new class.

PERSONAL TRAINING

CLASS AGE DAY(S) TIME FEESPersonal Training 3 Session 12+ M-Su 5AM-10PM $150/$300Personal Training 6 Session 12+ M-Su 5AM-10PM $265/$530Personal Training 12 Session 12+ M-Su 5AM-10PM $685/$1,370Partner Personal Training 3 12+ M-Su 5AM-10PM $125/$240Partner Personal Training-6 12+ M-Su 5AM-10PM $240/$480Partner Personal Training-8 12+ M-Su 5AM-10PM $455/$910

Personal TrainingPersonal Training- 3, 6, 8 or 12 sessions of Personal Training with one of our Personal Trainers. They will work on your specific fitness goals.

Partner Personal Training- 3,6, 8 or 12 sessions of Partner Personal Training. Must have your own partner. Price is per person. Work with a trainer to meet your fitness goals.

SUMMER DAY CAMP

CLASS AGE DAY(S) TIME FEESPreschool Camp 3-4 M-F 8:30AM-12PM $100/$120Traditional Camp 11-15 M-F 9AM-4PM Call For InfoTeen Camp 11-15 M-F 9AM-4PM $200/$240Amazing Animals 5-8 M Tu Th F 10AM-12PM $50/$70Ceramics And Clay Camp 9-14 M Tu Th F 9:30AM-12PM $65/$85 9-14 M Tu Th F 9:30AM-12PM $65/$85Mini Golf Camp 6-12 M Tu Th 1-3:30PM $60/$80Sport Spectacular Camp 9-14 M Tu Th F 10AM-12PM $60/$80 5-8 M Tu Th F 10AM-12PM $60/$80 9-14 M Tu Th F 10AM-12PM $60/$80 5-8 M Tu Th F 10AM-12PM $60/$80 9-14 M Tu Th F 10AM-12PM $60/$80Sport Spectacular Camp 2 5-8 M Tu Th F 10AM-12PM $60/$80Stained Glass Camp 9-14 M Tu Th F 9:30AM-12PM $90/$130 9-14 M Tu Th F 1-3:30PM $90/$130Thrill Camp 9-14 M Tu Th F 9:30AM-4PM $280/$320 9-14 M Tu Th F 9:30AM-4PM $280/$320Water Park Adventures 9-14 M Tu Th F 11AM-4PM $100/$130

Day CampDay Camp Looking for something for the kids to do in the summer our camps are available for kids ages 3 to 15. Our Preschool, Traditional and Teen Camps are available starting in June. Don't miss out on a summer of fun. Preschool camp will start June 2nd and starts at $100 for a member and $120 for nonmember. Traditional and Teen camp will start June 9th cost $200 for a member and $240 for a non-member. Specialty camps are also available. All Camps will run through August 15th.

Before and After care available for no extra charge.

COMMIT TO BE FIT THIS SUMMER!

Summer is the best time to commit to your fitness goals. Whether you’re just starting out or have been working out for years, we’ve developed a number of great classes for you to take your fitness to the next level. Not sure where to start? No problem. Schedule a free Fitness Consultation with one of our experienced personal trainers and map out a plan that is right for you.