fall 2016 - lake view ymca

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2016 FALL PROGRAMS Your Best You Starts at the Y.

CONFIDENCEBUILDING

lakeviewymca.orgLAKE VIEW YMCA

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Fall 1 Fall 2 2

2016 FALL SESSIONS

SPECIAL EVENTS AT THE YHALLOWEEN PARTYJoin us for a spook-tacular evening filled with activities, games, costumes and a family friendly haunted walk-through. Scheduled for October 28, 2016, 6-8 p.m. For more information, contact our front desk. Free and open to the community.

SANTA COMES TO THE YSanta is coming! Santa is coming! He’s going to be here, at the Y! Join us for a morning of crafts, music and Santa himself. Scheduled for December 10 in our Y Kids Zone from 10 to 11:30 a.m. For more details, contact the front desk. Free and open to the community.


Fall 1 Fall 2

LAKE VIEW YMCA

WHAT’S INSIDESWIM LESSON PROGRAMS

Parent/Child Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Preschool Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5School Age Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5-6Teen/Adult Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Private/Semi-Private Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

PRE-K PROGRAMS (BIRTH TO 5)Preschool/Early Learning . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Kiddie College . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Enrichment & The Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

FAMILY PROGRAMSFamily Nights . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Parents Night Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Teen Leaders Club . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8Party Rentals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

YOUTH PROGRAMS (6-12)Wahoo Swim Team . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Before & After School . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9School Days Out . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Sports Skills Clinics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Youth Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

ADULT PROGRAMS (19+)Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Wellness Consultations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Y Max Training System® . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11Pilates Reformer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12Specialty Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 Free Group Fitness Classes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

WELCOME TO THE YMCA!We’re the nation’s leading nonprofit committed to strengthening communities. At the Y, we empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention, and fitness and healthy living, we strive to nurture the potential of every youth and teen, improve the health of our communities and support our neighbors.

TAKE A CLASS WITH US!Session Dates Fall 1 (8 weeks) August 29-October 23 Fall 2 (8 weeks) October 24-December 18

Registration Dates Member registration for both sessions begins August 1 Fall 1 non-member registration begins August 15 Fall 2 non-member registration begins October 10

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program schedule, as well as downloadable group fitness, swim and gym schedules, visit our website at lakeviewymca.org. All class times, dates and prices are subject to change.

View and register for our programs at register.ymcachicago.org.You can register online, in-person or by phone. We’re here to help, so if you have any questions about our offerings or the registration process, contact us at 773.248.3333.

Facility HoursMonday-Friday: 5 a.m.-10:30 p.m.(Pool 5:30 a.m.-9:15 p.m.)Saturday-Sunday: 6 a.m.-7 p.m.(Pool 7 a.m.-6 p.m.)

Y Kid Zone Drop-In-Child CareMonday-Friday: 8 a.m.-12:30 p.m. and 4-8 p.m.Saturday-Sunday: 8 a.m.-1:30 p.m.

The Lake View YMCA is conveniently located to serve the Lake View community.

Lake View YMCA3333 N. Marshfield Ave. • Chicago, IL 60657 • 773.248.3333

lakeviewymca.org

facebook.com/LakeViewYMCA

SPECIAL EVENTS AT THE YHALLOWEEN PARTYJoin us for a spook-tacular evening filled with activities, games, costumes and a family friendly haunted walk-through. Scheduled for October 28, 2016, 6-8 p.m. For more information, contact our front desk at 773.248.3333. Free and open to the community.

SANTA COMES TO THE YSanta is coming! Santa is coming! He’s going to be here, at the Y! Join us for a morning of crafts, music and Santa himself. Scheduled for December 10 in our Y Kids Zone from 10 to 11:30 a.m. For more details, contact the front desk at 773.248.3333. Free and open to the community.

GETENGAGEDWe know how difficult it can beto find balance in life. That’s whythe Y provides programs andresources to help individuals,families and communities learn,grow and thrive. With a focus ondeveloping youth, supporting ourneighbors, and improving healthand well-being, your participationwon’t just bring meaningfulchange into your own life, butinto your community as well.

Here are a few ways youcan get involved.

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GET ENGAGED We know how difficult it can be to find balance in life. That’s why the Y provides programs and resources to help individuals, families and communities learn, grow and thrive. With a focus on developing youth, supporting our neighbors, and improving health and well-being, your participation won’t just bring meaningful change into your own life, but into your community as well.

Here are a few ways you can get involved.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

BECOME A MEMBER TODAY! We’re more than just a gym. We’re a community committed to strengthening bodies, minds and neighborhoods. For over 160 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. So when you join the Y, you’re joining a community committed to transforming lives, inside and out.

In addition to joining a community that cares, members enjoy:

• Exceptional fitness, personal training, sports and aquatics programs

• Extensive preschool, school age and teen programs

• Fun family and community programs and events

• Access to child care services while you work out

• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off most paid programs and enjoy advance registration privileges.

To learn more about the benefits of a contract-free membership, including discounts on programs, visit our website.

To learn more about membership, visit lakeviewymca.org/join.

VOLUNTEER The Y is the nation’s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together with a commitment to helping others and sharing their skills and expertise. Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community, stop by the membership desk or visit ymcachicago.org/volunteer.

JOIN OUR TEAM The Y achieves its mission one person at a time. Our staff contribute to the advancement of the Y’s vision by meeting the needs of our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you simultaneously build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at the Y.

Learn more about how you can join our team at ymcachicago.org/jobs.

LAKE VIEW YMCA2016 FALL SESSIONS

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2016 FALL SESSIONSSWIM LESSON PROGRAMS


Fall 1 Fall 2

PARENT/CHILD SWIM LESSONS(AGES 6 MONTHS TO 3 YEARS)

Close supervision is the best way to prevent drowning. Through this program, parents and caregivers will learn how to supervise children in the water, how to prevent accidents and how to plan for emergencies. This program also promotes water enrichment and aquatic readiness for children ages 6 Mths to 3 years of age. Levels in this phase include:

A: Swim Starters: Water Discovery Parents accompany children in this class, which introduces babies and parents to the aquatic environment through exploration that encourages them to enjoy themselves while learning about the water:

• To encourage developmentally appropriate expectations by parents of babies enrolled in water enrichment programs

• To introduce and emphasize basic aquatic safety to parents

• To provide a positive parent/child aquatic experience and an opportunity to build the parent/child relationship

• To provide parents and children the opportunity to share common experiences, socialize, and interact with one another

B: Swim Starters: Water Exploration In this class, parents are guided to work with their child to explore body positions, floating, blowing bubbles and fundamental safety and aquatic skills. The general goals of the program are:

• To encourage children to explore their aquatic environment and their own skills with parents’ help

• To introduce basic water skills such as kicking, breath control, and body control or balance

• To encourage children to make purposeful movement in the water and movements in response to visual and verbal cues

• To have fun in the water using toys and flotation devices and interacting with other children

• To emphasize basic aquatic safety to parents

• To provide a positive parent/child aquatic experience and an opportunity to build the parent/child relationship

PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMParent/Child

6-20mos M 8:30-9AM $70/$140 1 $80/$160 2

21-36mos M 9-9:30AM $70/$140 1 $80/$160 2

6-36mos Tu 10:30-11AM $70/$140 1 $80/$160 2

6-36mos W 6:30-7PM $70/$140 1 2

6-20mos Sa 8-8:30AM $80/$160 1 $70/$140 2

21-36mos Sa 8:30-9AM $80/$160 1 $70/$140 2

6-20mos Su 10:15-10:45AM $80/$160 1 $70/$140 2

21-36mos Su 10:45-11:15AM $80/$160 1 $70/$140 2

6-20mos Su 1-1:30PM $80/$160 1 $70/$140 2

21-36mos Su 1:30-2PM $80/$160 1 $70/$140 2

SWIM LESSON PROGRAMSThis summer, we launched a brand-new swim lesson program. This new child-centered curriculum will help your child swim confidently at his or her own pace. All classes will focus on water safety, having fun while learning, building character and increasing self-confidence. We’ll provide parents with helpful resources and weekly feedback to help them be active participants in their child’s learning process.

When signing your child up for swim lessons, all you have to do is choose the appropriate age range:

• Parent/Child (6 months to 3 years)• Preschool (3-5 years)• School Age (5-12 years)

Then, on the first day of class, the instructor will determine which of the following skill levels your child will begin in. From there, they’ll progress up through the levels at their own pace.

PARENT/CHILD

SCHOOL AGE

PRESCHOOL

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Fall 1 Fall 2

Contact Adrienne Schroeder

at 773.326.3003 or [email protected]

to learn more about private swim lessons for all ages.

INTERESTED IN PRIVATE SWIM LESSONS?

PRESCHOOL SWIM LESSONS(AGES 3-5 YEARS)

Designed to meet the needs of preschoolers, these stages build upon a foundation of water safety and drowning prevention by teaching water adjustment and swim-readiness skills through fun and creative activities. Levels in this phase include:

Level 1: Water Acclimation The water acclimation class introduces swimmers to the pool and helps them develop safe water habits. Children develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for the child’s future progress in swimming. The general goals of the program are:

• To encourage children to explore their aquatic environment and their own skills with instructors’ help

• To teach basic aquatic and boating safety, and allow children to accept some of the responsibility for safe practices

Level 2: Water Movement In this class, children are taught skills that focus on body position and control, forward movement and directional change. This stage also reinforces how to safely exit in the event of falling into a body of water. The general goals of the class are:

• To encourage children to propel themselves and glide through & water

• To develop basic water safety skills in the form of jump, push, turn and grab, and swim-float-swim

Level 3: Water Stamina In this class, children focus on swimming longer distances and are introduced to rotary breathing, integrated rotary breathing and integrated arm and leg action. In the event of falling into a body of water, children learn how to swim to safety. The goals of the program include:

• To develop rotary movement with breathing in the form of side glide recovery position

• To encourage forward movement on the front and back

• To practice safety techniques in deep water

Level 4: Stroke Introduction In this class, swimmers focus on developing basic swimming strokes and personal water safety. The goals of the program include:

• To develop the front crawl, back crawl and butterfly strokes

• To practice safety techniques in deep water

PRESCHOOL SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMPreschool

3-5 M 10:30-11:10AM $70/$140 1 $80/$160 2

3-5 M 3:30-4:10PM $70/$140 1 $80/$160 2

3-5 M 4:15-4:55PM $70/$140 1 $80/$160 2

3-5 M 5-5:40PM $70/$140 1 $80/$160 2

3-5 M 5:45-6:25PM $70/$140 1 $80/$160 2

3-5 Tu 3:30-4:10PM $70/$140 1 $80/$160 2

3-5 Tu 4:15-4:55PM $70/$140 1 $80/$160 2

3-5 W 3:30-4:10PM $70/$140 1 2

3-5 W 4:15-4:55PM $70/$140 1 2

3-5 W 5-5:40PM $70/$140 1 2

3-5 W 5:45-6:25PM $70/$140 1 2

3-5 F 3:30-4:10PM $80/$160 1 $70/$140 2

3-5 F 4:15-4:55PM $80/$160 1 $70/$140 2

3-5 F 5-5:40PM $80/$160 1 $70/$140 2

3-5 F 5:45-6:25PM $80/$160 1 $70/$140 2

3-5 Sa 9:05-9:45AM $80/$160 1 $70/$140 2

3-5 Sa 9:50-10:30AM $80/$160 1 $70/$140 2

3-5 Sa 10:35-11:15AM $80/$160 1 $70/$140 2

3-5 Sa 12:15-12:55PM $80/$160 1 $70/$140 2

3-5 Sa 1-1:40PM $80/$160 1 $70/$140 2

3-5 Su 11:30AM-12:10PM $80/$160 1 $70/$140 2

3-5 Su 12:15-12:55PM $80/$160 1 $70/$140 2

3-5 Su 11:30AM-12:10PM $80/$160 1 $70/$140 2

3-5 Su 12:15-12:55PM $80/$160 1 $70/$140 2

SCHOOL AGE SWIM LESSONS(AGES 5-12 YEARS)

For kids in elementary and primary school, a foundation of water safety and drowning prevention is made by teaching water adjustment and skill readiness for children from five to twelve years of age. Levels in this phase include:

Level 1: Water Acclimation The water acclimation class introduces swimmers to the pool and helps them develop safe water habits. Children develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation that allows for the child’s future progress in swimming. The general goals of the program are:

• To encourage children to explore their aquatic environment and their own skills with instructors’ help

• To teach basic aquatic and boating safety, and allow children to accept some of the responsibility for safe practices

Level 2: Water Movement In this class, children are taught skills that focus on body position and control, forward movement and directional change. This stage also reinforces how to safely exit in the event of falling into a body of water. The general goals of the program are:

• To encourage children to propel themselves and glide through the water

• To develop basic water safety skills in the form of jump, push, turn and grab, and swim-float-swim

6



Fall 1 Fall 2

Level 3: Water Stamina In this class, children focus on swimming longer distances and are introduced to rotary breathing, integrated rotary breathing and integrated arm and leg action. In the event of falling into a body of water, children learn how to swim to safety. The goals of the program include:• To develop rotary movement with breathing in the form of side glide

recovery position• To encourage forward movement on the front and back• To practice safety techniques in deep waterAfter fundamentals are mastered, children between the ages of 5 and 12 begin to learn personal water safety and character development while building stroke technique in the competitive strokes. Levels in this phase include:

Level 4: Stroke Introduction In this class, swimmers focus on developing basic swimming strokes and personal water safety. The goals of the program include:• To develop the front crawl, back crawl and butterfly strokes• To practice safety techniques in deep water

Level 5: Stroke Development In this class, students continue to work on their stroke technique and all major competitive strokes are introduced. The goals of the program include:• To develop stamina in the front crawl and back crawl strokes• To develop the breaststroke and butterfly strokes• To build endurance techniques for deepwater safety

Level 6: Stroke Mechanics In this class, students refine their stroke technique on all of the major competitive strokes and learn about competitive swimming. The goals of the program include:• To develop endurance in the competitive strokes• To develop skills related to competitive swimming like racing starts and

flip turns• To enhance skills and build endurance in deep water

SCHOOL AGE SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMSwim Starters

5-12 M 3:30-4:10PM $70/$140 1 $80/$160 2 5-12 M 4:15-4:55PM $70/$140 1 $80/$160 2 5-12 M 5-5:40PM $70/$140 1 $80/$160 2 5-12 M 5:45-6:25PM $70/$140 1 $80/$160 2 5-12 Tu 3:30-4:10PM $70/$140 1 $80/$160 2 5-12 Tu 4:15-4:55PM $70/$140 1 $80/$160 2 5-12 W 3:30-4:10PM $70/$140 1 2

5-12 W 4:15-4:55PM $70/$140 1 2

5-12 W 5-5:40PM $70/$140 1 2

5-12 W 5:45-6:25PM $70/$140 1 2

5-12 F 3:30-4:10PM $80/$160 1 $70/$140 2 5-12 F 4:15-4:55PM $80/$160 1 $70/$140 2 5-12 F 5-5:40PM $80/$160 1 $70/$140 2 5-12 F 5:45-6:25PM $80/$160 1 $70/$140 2 5-12 Sa 9:05-9:45PM $80/$160 1 $70/$140 2 5-12 Sa 9:50-10:30AM $80/$160 1 $70/$140 2 5-12 Sa 10:35-11:15AM $80/$160 1 $70/$140 2 5-12 Sa 11:30-12:10PM $80/$160 1 $70/$140 2 5-12 Sa 12:15-12:55PM $80/$160 1 $70/$140 2 5-12 Sa 1-1:40PM $80/$160 1 $70/$140 2 5-12 Su 12:15-12:55PM $80/$160 1 $70/$140 2

Swim Strokes5-12 M 4:15-4:55PM $70/$140 1 $80/$160 2 5-12 M 5:45-6:25PM $70/$140 1 $80/$160 2 5-12 W 4:15-4:55PM $70/$140 1 $80/$160 2 5-12 W 5:45-6:25PM $70/$140 1 2

5-12 F 4:15-4:55PM $70/$140 1 2

5-12 F 5:45-6:25PM $70/$140 1 2

5-12 Sa 11:30AM-12:10PM $70/$140 1 2

5-12 Sa 12:15-12:55PM $70/$140 1 $80/$160 2

TEEN/ADULT SWIM LESSONS(AGES 16+)For teens and adults just learning to swim or wanting to build on existing skills, this program gives adults and teens of all ability levels the opportunity to receive instruction tailored to their specific needs.

TEEN/ADULT SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMAdult Beginner

16+ M 8-9PM $84/$172 1 $96/$192 2

Adult Advanced16+ Tu 8-9PM $84/$172 1 $96/$192 2

In addition, we also provide private swim lessons for those who prefer individualized instruction.

PRIVATE/SEMI-PRIVATESWIM LESSONSPrivate and semi-private lessons accommodate busy family schedules and can be purchased in packages of 30- or 60-minute lessons. All private lessons are held during open/family swim for beginners, unless specific private lesson times are noted on the schedule. Adult students that can swim 1 lap non-stop may have their lessons during lap swim. Lessons are based on a first-come, first-serve basis and on instructor availability.

To make a lesson request, contact Adrienne Schroeder, [email protected], or visit ymcachicago.org/lakeview/pages/schedules and an Aquatics Department staff member will follow up with you.

PRIVATE/SEMI-PRIVATE SWIM LESSONSCLASS # of LESSONS FEES M/NMPrivate Swim Lesson 1/2 Hour

1 $30/$605 $142/$24810 $267/$552

Semi Private Lesson 1/2 Hour1 $54/$1085 $256/$51210 $498/$996

Private Lesson 1 Hour1 $55/$110 5 $261/$52210 $506/$1,012

Semi Private Lesson 1 Hour 1 $100/$200 5 $473/$946 10 $918/$1,836

SCHOOL AGE SWIM LESSONS continued

SCHOOL AGE SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NM

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Fall 1 Fall 2 7

2016 FALL SESSIONSPRE-K PROGRAMS (Birth to 5)


Fall 1 Fall 2

PRESCHOOL/EARLY LEARNINGPreschool is an exciting time as children embark on new adventures in the world of learning. At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our programs provide activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships. Y programs encourage children to explore their creativity through multi-sensory experiences and create a language-rich environment to promote and foster a love of reading. Children are exposed to art, music, math and science as they develop expressive and receptive language and gross motor skills. Contact Ashley Kearney.

KIDDIE COLLEGECLASS AGE DAY(S) TIME FEES M/NMKiddie College

3-5 M-F 9AM-12PM Call for Info

Kiddie College Introduce your child to other preschoolers as they play in this healthy preschool-style learning environment. This program (3 days/ week max) is taught by instructors with childhood education experience.

Run, jump, play, read, learn, share, paint, draw, sing, dance and show-and-tell in this great introduction to school!

SPORTSIntroduce your preschooler to different ways to have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing general sports skills, good sportsmanship and self-confidence. Our instructors help build strong bodies, minds and friendships!

SPORTSCLASS AGE DAY(S) TIME FEES M/NMLittle Stars Soccer-2yrs

1-2 M 9:15-9:45AM $80/$160 1 2

Preschool Soccer3-4 M 9:45-10:15AM $80/$160 1 2

Little Stars Soccer-2yrs Start your preschooler off on the right foot! In this class, your child will learn the soccer basics such as footwork, balance, kicking, passing, dribbling and shooting goals.

Preschool Soccer This class will teach your child to have fun while developing healthy habits through active play and learning. Your child’s knowledge and execution of soccer skills will broaden as your little one learns teamwork.

ENRICHMENT & THE ARTSOur programs inspire youth to be creative, use their imagination and participate in activities that encourage self-expression.

ENRICHMENT & THE ARTSCLASS AGE DAY(S) TIME FEES M/NMMessy Masterpieces

2-4 W 12:15-12:45PM $88/$176 1 2

Tiny Toes Ballet3-5 W 9:45-10:15AM $80/$160 1 2

Tiny Toes Ballet-2yrs2-3 W 9:15-9:45AM $80/$160 1 2

Tiny Tot Tumbling1-2 Tu 9:15-9:45AM $80/$160 1 2

Messy Masterpieces Preschoolers will enjoy independently exploring through this messy painting class! Your little artist will use different colors, textures, paint brushes and paint mediums to make a new masterpiece to take home each week!

Tiny Toes Ballet-2yrs Does your little one love to groove? Then this dance class is just for them. This class will help expose your children to ballet as a way to stay active all while having fun expressing themselves through creative movement.

Tiny Toes Ballet Join the laughter and fun as your little one’s little toes develop by exploring movement, song and dance. We will introduce ballet basics, rhythm and the initial concept of poise.

Tiny Tot Tumbling Parents, join your child or children in a fun-filled variety of activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and more.

A fun experience for everyone!

WHERE CHILDREN LEARN, GROW & THRIVE

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2016 FALL SESSIONSFAMILY PROGRAMS


Fall 1 Fall 2

FAMILY NIGHTSLooking for quality time with your family? Look no further. The Y has you covered. Each month, we offer families fun and healthy ways to spend quality time together through our Family Night programs. Family Night activities are open to members and the public and are usually free. Please visit the membership desk or check online for Family Nights at the Y!

PARENTS NIGHT OUTLooking to have a special night out with your spouse or friends without the guilt? The Y offers Parents Night Out each month to help you get the special time you need while your child has a great time playing and meeting new friends. Stay tuned for upcoming dates or stop by the membership desk for our schedule.

TEEN LEADERS CLUBTeen Leaders Club is a group of teens who change the world by volunteering for causes that they choose, while making friends in a close-knit group that will accept you for who you are.

Want to hang out with friends at social events, plan service projects for great causes and have fun while making a difference in the world? In Leaders Club, your voice matters!

For more information, contact program coordinator Sean Seggerson at [email protected].

PLAY TOGETHER.Y FAMILY PROGRAMS.Learn, laugh and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

PARTY RENTALSBirthday Parties & Rentals The Lake View YMCA is a great place to have a birthday party, baby shower, group outing, family reunion or graduation party. We have many different plans and options for all ages!

YMCA staff members are always present to help make your experience at the YMCA one to remember.

Room Rental If you’re looking for extra space for your party, use our all-purpose classroom! This room can be rented by the hour.

Gym Rental The gym is available for rental on Saturdays 3–5 p.m. Catered food is permitted but no alcohol is allowed at any of the parties on the Lake View YMCA grounds.

Y Kids Zone Rental The Y Kids Zone, designed by the Children’s Museum, features toys and activities for newborns up to 8 years old. The Y Kids Zone is available for rental Saturdays and Sundays 3–5 p.m.

Questions? For more information, please contact Charles Somerville at 773.326.3007.

CELEBRATE YOUR BIRTHDAY PARTY

AT THE Y!We have many party themes to choose from, including the pool. So leave the preparation and clean up to us!

Fry: 630.904.9595; Kroehler: 630.420.6270

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2016 FALL SESSIONSYOUTH PROGRAMS (6-12)


Fall 1 Fall 2

YOUTH PROGRAMSAt the Y, we’re committed to helping youth be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement, all while having fun!

WAHOO SWIM TEAMOn the Wahoo swim team, athletes play equal time, with positive competition and family involvement. In addition to developing your child’s athletic ability and sportsmanship, our programs emphasize the Y’s core values of Caring, Honesty, Respect and Responsibility. Watch your child’s skills and character develop as a part of the team. Tryouts are held quarterly. Contact Sayre Froelich phone 773.326.3006 email [email protected] for more information.

Practices are paid for on a seasonal basis: Short Course Season Sept 1-April 13.

WAHOO SWIM TEAMAGE DAY(S) TIME FEES M/NM

1 Day of Practice6-14 Tu or Th 5-6:05PM $400/$800

1 Day of Practice6-14 Tu or Th 6:05-7:10PM $400/$800

2 Days of Practice 6-14 Tu and Th 5-6:05PM $750/$15002 Days of Practice 6-14 Tu and Th 6:05-7:10PM $750/$1500Dryland

6-14 Th 4:15-4:45PM $165/$330

BEFORE AND AFTER SCHOOLDeveloping character and friendships in a safe and nurturing environment.

The YMCA’s before and after school programs are more than just child care. They’re enrichment programs designed to meet the developmental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living, all while providing a fun, safe and nurturing environment for children. In our programs, parents have peace of mind, knowing their child is in a supportive environment focused on developing their true potential.

BEFORE AND AFTER SCHOOLCLASS AGE DAY(S) TIME FEES M/NMBurley Elementary After School

5-13 M-F 3-6PM Call For InfoBurley Elementary Before School

5-13 M-F 7-8AM Call For InfoChappell Elementary Before School

5-13 M-F 7-8:45AM Call For InfoHamilton Elementary After School

5-13 M-F 2:45-6PM Call For InfoPeirce Elementary After School

5-13 M-F 3-6PM Call For InfoPeirce Elementary Before School

5-13 M-F 7-8AM Call For InfoThe Lake View YMCA is proud to be working with Chicago Public Schools to provide quality childcare for children in elementary school. Fees are monthly. We encourage children to make positive decisions and incorporate lifelong lessons through art, team building, character development and homework assistance.

• Our programs strive to accomplish the following goals:

• To protect and promote each child’s health and fitness

• To promote each child’s social and emotional development and instill the YMCA four core values of honesty, caring, respect and responsibility

• To provide a nurturing environment and the opportunity to succeed

• To develop each child’s levels of self-esteem and self-confidence

SCHOOL DAYS OUTKeeping children safe and engaged when school is out.

Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our School Days Out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest-quality instruction and supervision, provided by trained and qualified staff members.

School Days Out: Monday October 10; Wednesday, November 9; Friday, November 11 from 7 a.m. to 6 p.m., Cost: $55 M/$65 NM per day

Winter Break Camp: December 26-30 and January 2-6 from 7 a.m. to 6 p.m., Cost: $55 M/$65 NM per day

Spring Break Camp: April 10-14 from 7 a.m.-6 p.m., Cost: $55 M/$65 NM per day

Note: School closed due to bad weather? No problem. The Y has you covered. We offer School Day Out programs when schools close due to bad weather (contingent upon our ability to stay open). Be sure to check our website and Facebook page, or call us at 773.248.3333 for details.

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2016 FALL SESSIONSYOUTH PROGRAMS (6-12)


Fall 1 Fall 2

SPORTS SKILLS CLINICSThe Y is the starting point for many youth to learn about becoming active and developing healthy habits they will continue throughout their lives. In a Y sports program, your child will meet friends, learn new skills, improve his or her fitness and most importantly have fun! Whether it’s gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork, or refining and improving skills, participating in sports at the Y is about building the whole athlete, inside and out.

SPORTS SKILLS CLINICSCLASS AGE DAY(S) TIME FEES M/NMK-1st Grade Boys Basketball Clinic

5-7 Sa 9-9:55AM $88/$176K-1st Grade Girls Basketball Clinic

5-7 Su 12-12:55PM $88/$1762nd-3rd Grade Boys Basketball Clinic

7-9 Sa 10-10:55AM $88/$1762nd-3rd Grade Girls Basketball Clinic

7-9 Su 1-1:55PM $88/$1764th-5th Grade Boys Basketball Clinic

9-11 Sa 11-11:55AM $88/$1764th-5th Grade Girls Basketball Clinic

9-11 Su 2-2:55PM $88/$1766th-8th Grade Boys Basketball Clinic

11-14 Sa 12-12:55PM $88/$1766th-8th Grade Girls Basketball Clinic

11-14 Su 3-3:55PM $88/$176

Basketball Clinics We start at the very beginning teaching fundamentals and the basic rules of basketball. Our coaches work with your young players to improve basketball skills, learn to work within a team and build social skills, all while having a great time!

SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child’s athletic ability and sportsmanship, our programs emphasize the Y’s core values of Caring, Honesty, Respect and Responsibility. Come watch your child’s skills and character develop in one of our youth sports leagues featured below.

SPORTS LEAGUESCLASS AGE DAY(S) TIME FEES M/NM1st-2nd Grade Coed Floor Hockey

6-8 Sa 1-1:55PM $100/$2003rd-4th Grade Coed Floor Hockey

8-10 Sa 2-2:55PM $100/$2005th-6th Grade Coed Floor Hockey

10-12 Su 4-4:45PM $100/$200

Floor Hockey A great way to learn hockey basics or improve your skills while playing on a team and learning how to work together. Every player receives a team t-shirt and an end-of-season award.

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2016 FALL SESSIONSADULT PROGRAMS (19+)


Fall 1 Fall 2

SWIM LESSONSSince 1885, the YMCA has been a pioneer in swimming education. Literally millions of people have learned to swim through the Y’s perfected program. In Y swim lessons, participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMAdult Beginner 16+ M 8-9PM $84/$172 1 $96/$192 2

Adult Advanced 16+ Tu 8-9PM $84/$172 1 $96/$192 2

Adult Beginner For individuals ages 16+ who have either not had formal swim lessons, are not comfortable in the water or know very little swimming technique. This class will focus on water adjustment and the basic fundamentals of breathing, kicking, floating and timing. This class is for those who might hold some fear and have trouble getting their feet off the ground.

Adult Advanced This is for swimmers ages 16+ who are comfortable in the water and know the fundamentals of swimming (breathing, kicking, floating). Swimmers should be able to swim two lengths of the pool and tread water for one minute. The class will focus on strengthening the front crawl and back crawl, with additional work on sidestroke and breaststroke. This class is great for those looking to do a triathlon or join Masters, but are in need of a little extra guidance.

WELLNESS CONSULTATIONSA Wellness Consultation is a one-hour session where a trained YMCA professional will meet with you to identify your health, fitness and wellness goals. During this session your consultant will identify YMCA programs, classes, resources and services available that can help you meet your goals.

• Receive guidance specific to your goals, exercise experience, nutritional habits and personal predispositions

• Learn about the most common wellness myths and discover positive health habits

• Learn about programs offered at our Y that could help you in reaching your wellness goals

• Activities for the whole family

Try a FREE Wellness Consultation to get you moving on the right path to your fitness goals. Wellness Consultations can be scheduled at the membership desk or by calling 773.248.3333.

PERSONAL TRAININGAchieve and exceed your health and fitness goals with the support and guidance of one of our nationally certified personal trainers. Our trainers will create a safe and effective exercise program that’s customized for your personal health and fitness goals. At the YMCA, we believe being healthy and fit is a lifestyle and a journey, and we're here to help you every step of the way. Whether your goal is to lose weight, build core strength, run a marathon or simply live healthier, our trainers will help you get there.

Learn more about our personal training options by scheduling a free Wellness Consultation at the Member Services Desk or calling 773.248.3333.

Y MAX TRAINING SYSTEM®

This unique personal training methodology was designed with results in mind. The Y Max Training System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and predispositions.

Key Features:

• Weekly exercise plan for days without your trainer

• Nutritional assignments specific to your eating habits and preferences

• Progress Monitoring and accountability

• Monthly weight goals

• Functional components to improve lower back and joint strength

• Very high rate of success, especially with individuals whose main goal is weight loss.

Learn more about the Y Max Training System by scheduling a free Wellness Consultation at the Member Services Desk or calling 773.248.3333.

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Fall 1 Fall 2

PILATES REFORMERPrivate Pilates Reformer training sessions are available by appointment and are the perfect way to personalize your workouts and maximize your results! Our instructors will tailor your sessions based on your individual goals and needs.

Pilates Reformer Group Classes are offered 6 days a week at the Lake View YMCA! Classes run with a minimum of 3 and maximum of 4 participants. Classes are designed for all ranges of experience; however, beginners should take the Level 1 class first. Levels 2 & 3 require instructor approval. Prenatal classes offered when requested. With regular committed Pilates Reformer workouts you can expect to:

• Improve strength, flexibility, balance, joint range of motion and circulation

• Tone and build long, lean muscles without bulk

• Challenge the deep abdominal muscles to support the core and back

• Restore postural alignment

• Engage the mind, heighten neuromuscular coordination and enhance body awareness

• Condition efficient patterns of movement making the body less prone to injury

• Reduce stress, relieve tension, boost energy

• Promote recovery from a strain or injury

• Correct over-training of muscle groups that can lead to stress and injury

• Compliment sports training and develop functional fitness for daily activities

• Improve the way your body looks and feels

PILATES REFORMER CLASSESCLASS AGE DAY(S) TIME FEES M/NMPilates Reformer Level 1

18-69 Sa 11AM-12PM $216/$432Pilates Reformer Levels 1-2

18-69 Tu 7:15-8:15PM $216/$432Pilates Reformer Levels 2-3

18-69 M 9-10AM $189/$37818-69 M 10-11AM $189/$37818-69 Tu 7-8AM $216/$43218-69 Tu 6:15-7:15PM $216/$43218-69 W 9-10AM $216/$43218-69 W 10-11AM $216/$43218-69 Th 7-8AM $216/$43218-69 Th 9-10AM $216/$43218-69 F 7-8AM $216/$43218-69 Sa 8-9AM $216/$43218-69 Sa 9-10AM $216/$43218-69 Sa 10-11AM $216/$432

Pilates Reformer Levels 418-69 Tu 9-10AM $216/$43218-69 F 9-10AM $216/$432

Pilates Reformer Level 1: This group class is for total beginners! Experience a full-body workout on the Pilates Reformer. The Reformer provides varying degrees of resistance and stability to make your workout more challenging than a mat class. Pilates Reformer exercises promote length, strength, flexibility and balance.

Pilates Reformer Level 2 and 2 & 3: This group class is designed for intermediate level practitioners with knowledge of both their own body mechanics and the Reformer machine. Register for this class after participating in Level 1 classes or gaining instructor approval.

Pilates Reformer Level 4: This group class is for the more experienced and advanced practitioners. Challenge yourself more as you focus on technique, precision and form to fine tune your body awareness, increase your strength, gain lean muscle, restore postural alignment and more.

REFORMER PRIVATE & SEMI PRIVATE TRAININGCLASS SESSIONS FEESPrivate 1-on-1 sessions 1 $59

5 $26510 $500

Duo sessions 1 $39 per person5 $170 per person10 $326 per person

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Fall 1 Fall 2

SPECIALTY FITNESS CLASSESStrive for progress, not perfection.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? The Y is the place for you. We have a wide range of fitness programs and services for all levels of experience, including:

• Free wellness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (and most are free for members!)

• Personal and small group training

• Online, real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty classes for active older adults (62+)

Below is a listing of our specialty group fitness options. For a full listing of all our group fitness options, see our website’s Programs > Fitness section.

Boot Camp Improve your flexibility, cardio-respiratory conditioning and strength for 1.5 hours every weekend with Mondale. This choreography circuit-training class is packed with new techniques and materials featuring 40-foot ropes, calisthenics routines, group runs and more to get your body in shape and keep it that way all year long. Register at the membership desk.

TRX Small Group Training TRX is a new way to work out for all fitness levels that builds body strength, flexibility and your core at the same time. The TRX system harnesses your own body weight to create resistance as you train, and quick transitions keep your heart rate going to burn calories. Class times vary, please see the fitness schedule for class times. Register at the membership desk.

THE Y.™ FOR A BETTER US.™

At the Y, we believe the desire to belong and help others is human nature, and everyone has something of value to contribute to the greater good. We serve as a catalyst for positive change in communities, bringing people together and giving them opportunities to make a meaningful difference in the lives of others and their own lives.

At the LAKE VIEW YMCA, we are devoted to engaging and connecting all segments of our community. Everyone is welcome here. We believe diversity enriches and enlivens our Y.

GIVE THE GIFT OF BELONGING. When you donate to the Y, you’re supporting programs, services and financial assistance opportunities that help strengthen your community.

For a better you. For a better community. For a better country. Give for a better us at donate.ymcachicago.org.

HAVE YOU TRIED FLUID RUNNING? Deep-water running classes provide all the benefits of running on land and more, without any impact.Benefits include: • Burning up to 40% more calories than

running on land • Building muscular strength and endurance • Working legs, core and arms • Zero impact! • Improving strength and speed • It's fun!You don't have to be a runner or an athlete to participate! This class is for everyone comfortable in deep water.

Fluid Running Deep-water running classes provide all the benefits of running on land and more, without impact. You don’t have to be a runner or an athlete to participate! This class is for everyone comfortable in deep water.

SPECIALTY FITNESS CLASSESCLASS AGE DAY(S) TIME FEES M/NMFluid Running

16+ M 6:30-7:15AM $70/$14016+ M 10:30-11:15AM $70/$14016+ W 7:05-7:50PM $70/$14016+ F 10:30-11:15AM $70/$140

Fluid Running - 2 days16+ $120/$240

Fluid Running - Drop-In16+ $10/$15

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Fall 1 Fall 2

FREE GROUP FITNESS CLASSESBODYPUMP™ BODYPUMP®, the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP® formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP® is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Core Express The Core is your foundation and the point at which all movement begins. Sculpt and strengthen your midsection through a series of focused movement techniques as you improve your body's overall functional strength, balance and coordination. This is a 30 minute class, suitable for all fitness levels and no experience is necessary.

(Family) This designation means that families are encouraged to attend! With the instructor's approval, ages 8 and up are welcome to attend any group fitness class with their parent. Parent must participate in the class as well. Ages 12 and up may attend on their own after completing the center's Teen Orientation.

Full Body Conditioning Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body muscle workout along with cardio intervals and finish with core work and stretching.

Full Body Strength Challenge your muscles in every possible way using hand-held weights and bands in this total-body muscle conditioning class. This simple, easy-to-follow strength workout challenges every major muscle using a variety of equipment. Increase your lean body mass while reducing your body fat in this full body workout. This class is suitable for all fitness levels and no experience is necessary.

GRIT™ Get ready for results! Small group training with a specially trained coach who will take you through proven 30-minute high-intensity interval training workouts each focused on 3 unique programs of (1) plyo, (2) strength and (3) cardio.

Indoor Cycle Instructors will lead you through an exhilarating ride designed to improve overall fitness while increasing performance with focus on endurance, strength, interval and all-terrain training. This class is suitable for all fitness levels and no experience is necessary.

Lower Body Focus Focus on the largest muscles in your body, thighs, hamstrings, calves, and glutes to strengthen, sculpt and develop great looking legs, increase your metabolism, burn more calories, increase lean body mass and achieve a more powerful base of support. This class is suitable for all fitness levels and no experience is necessary.

Movin' Up Modified Fitness This class focuses on the individual to restore energy, increase stamina, perform daily tasks and get fit. The exercises will improve range of motion, enhance physical fitness and encourage well-being for those at all fitness levels. We welcome everyone to try this class, especially those needing modified exercises.

Nia™ Dynamic blend of dance arts, martial arts, and healing arts, which brings the body, mind and spirit to optimum health through great music, creative movement and self-expression. Nia delivers cardiovascular, muscular and whole body conditioning. This class is suitable for all fitness levels and no experience is necessary.

Power Hour Challenge your entire body with a full range of resistance and cardio exercises using a variety of equipment.

SilverSneakers® Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class is suitable for all fitness levels and no experience is necessary.

Tread & Train Alternate between cardio exercise and targeted body-sculpting moves to challenge your muscles from head to toe and burn more calories. With each body-sculpting and calorie-blasting interval, our instructors ramp up the intensity and the fun to assault your problem areas and transform your entire body. This class is suitable for all fitness levels and no experience is necessary.

Yoga Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, and protection from injury. Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary. Intermediate class on Sunday.

Zumba® Be prepared to move to hypnotic Latin and international rhythms. You'll enjoy this awe-inspiring, muscle-pumping, caloric-burning blast as you lose yourself in the music and find yourself in shape. This class is suitable for all fitness levels and no experience is necessary.

Please see group fitness schedule for class times.

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Fall 1 Fall 2

The Y now offers SMART START An evidence-based fitness plan that helps you ease yourself into better health, one week at a time, with group exercise classes that are right for you.

SMART STARTPERSONAL FITNESS PLAN

Instead of overloading your body on day one and getting burned out, ask the fitness staff or the Member Services Desk about SMART START today.

The key to long-term fitness is to start slow, build steadily and enjoy yourself.

Lake View YMCA3333 N. Marshfield Ave.Chicago, IL 60657

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 1816

LAKE VIEW YMCA Fall 2016 Session

Conveniently located near you!

STOP BY AND TAKE ATOUR TODAY!

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OUR APP IS APP-SOLUTELY IMPROVED!

We asked for your feedback and we listened! We’ve made upgrades to our mobile app to make it even better.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• Group exercise classes organized by date, activity or instructor• Text updates regarding helpful Y facility info

SPECIAL EVENTS AT THE YHALLOWEEN PARTYOctober 28, 2016, 6-8 p.m. Free and open to the community.

SANTA COMES TO THE YDecember 10 in our Y Kids Zone from 10 to 11:30 a.m. Free and open to the community.

fall 2016 - lake view ymca

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