GET BACK TO CLASS AT THE YBUEHLER YMCA | Fall Program GuideFall I: August 30-October 24 | Fall II: October 25-December 19 | buehlerymca.org

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WHAT’S INSIDESPECIAL EVENTS AT THE Y ..........................................3AQUATICS Parent/Child .......................................................................4 Preschool............................................................................5 Youth ...................................................................................6 Adult ..................................................................................7 Private Lessons ................................................................7 Swim Team .........................................................................7GYMNASTICS Preschool............................................................................8 Youth ...................................................................................9 Private Lessons ................................................................9DANCE Preschool............................................................................9 Youth ...................................................................................9SPORTS Preschool..........................................................................10 Youth .................................................................................10SPORTS LEAGUES Youth .................................................................................10 Adult ..................................................................................10MARTIAL ARTS Parent/Child .....................................................................11 Preschool and Youth .....................................................11 Teen ...................................................................................11 Adult ..................................................................................11CHILD CARE Preschool..........................................................................12 Youth .................................................................................13ENRICHMENT Parent/Child .....................................................................14 Preschool...................................................................14-15 Youth ................................................................................15FITNESS Preschool..........................................................................16 Youth .................................................................................16 Family ................................................................................16 Adult ............................................................................17-18 Adult Additional Fee ......................................................18 Pilates Reformer .............................................................19 Pilates Private Lessons .................................................19

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

GET BACK TO CLASS AT THE Y THIS FALL!

Fall I (8 weeks) starts August 30-October 24 (Monday, September 7-Labor Day, no classes) Member registration begins Monday, August 3 Non-member registration begins Monday, August 17

Fall II (8 weeks) starts October 25-December 19 (Thursday, November 26-Thanksgiving, no classes) Member registration begins Monday, August 3 Non-member registration begins Monday, October 12In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at buehlerymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 847.359.2400.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our website below.

To learn more about membership visit buehlerymca.org/join. The Buehler YMCA is conveniently located to serve the Palatine community.

Buehler YMCA 1400 W. Northwest Highway Palatine, IL 60067 buehlerymca.org facebook.com/BuehlerYMCA 847.359.2400

BUEHLER YMCA

REFER A FRIEND. EARN A FREE MONTH.Members, refer a friend to the Y and when they join, you earn a free month of membership!

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TEENS AT THE Y.Our caring staff is comprised of positive role models that engage participants through fun activities, games and building relationships. We have something for everyone: computers, teen zone, teen leadership club, and so much more! Join us and get involved!

TEEN DAY OUT

CLASS AGE DATE(S) TIME FEES M/NMTeen Day Out 9-15 Oct 12 7AM-6PM $45/$60 9-15 Oct 13 7AM-6PM $45/$60 9-15 Nov 23 7AM-6PM $45/$60 9-15 Nov 24 7AM-6PM $45/$60 9-15 Nov 25 7AM-6PM $45/$60 9-15 Dec 21 7AM-6PM $45/$60 9-15 Dec 22 7AM-6PM $45/$60 9-15 Dec 23 7AM-6PM $45/$60 9-15 Dec 28 7AM-6PM $45/$60 9-15 Dec 29 7AM-6PM $45/$60 9-15 Dec 30 7AM-6PM $45/$60Teen Day Out (Age 9-14) Teen Day Out program offers activities/field trips for pre-teens/teens that have the day off of school in District 15. Before Care 7-9:30 a.m. and After Care 4-6 p.m. is offered (In the Teen Zone). The Teen Outing Day runs from 9:30 a.m.-4 p.m. Make sure you bring your own lunch.

TEEN NIGHT

CLASS AGE DAY(S) TIME FEES M/NMTeen Night 9-15 Sa 7-10PM $7 $7 9-15 Sa 7-10PM $7 $7 Teen Night Teen Night is offered every second Saturday of the month for Pre Teens and Teens in 5-8th grade. Teen Night has open basketball, open climbing wall/high ropes, open gymnastics, ping pong, air hockey, and swimming in the pool.

FAMILY FUN AT THE Y.Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities, and have fun.

FAMILY

CLASS AGE DAY(S) TIME FEES M/NMFamily Night Out 5-13 F 6-9PM Call For Info Call For Info 5-13 F 6-9PM Call For Info Call For Info Family Night Please bring your family to the YMCA and enjoy these activities together; Open Gym, Open Swim, Open Family Adventure Center, and Ropes.

Event includes: Haunted House, Family Enrichment Activities, Family

Adventure Center Maze and Bouncy House.

SPECIAL EVENTS AT THE Y

SANTA FAMILY NIGHTSATURDAY, DECEMBER 5 • 11AM-2PMPlease join us at Buehler YMCA for pictures with Santa and cookie decorating. If you do not have a camera the YMCA will be taking pictures and posting them on our Buehler Facebook page. Please contact Ben Breuer for questions at bbreuer@ymcachicago.org.Fees $5/$10

BACK-TO-CLASS BLOCK PARTY!AUGUST 14 • 4-6PMJoin us for this fun back-to-class party filled with fun activities for the whole family!

Join us for a frighteningly fun-filled event for the whole family. Bring your friends and neighbors too! Activities include games, haunted house, trick or treating and more! This event is open to the community so bring your friends and neighbors too!

Pre-registration $5/family, at the door $10/family

OCTOBER 23 • 6-9PM

HALLOWEENat the Y! Teen Night!

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AQUATICS

LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

Learn more at buehlerymca.org/programs.

PARENT/CHILDClass Monday Tuesday Wednesday Thursday Friday Saturday SundayShrimp 6-8 months 10:05-10:35am

6-6:30pm 9:15-9:45am

Kipper 9-12 months 10:05-10:35am 6-6:30pm

9:15-9:45am

Inia 13-18 months 10:05-10:35am 6-6:30pm

9:15-9:45am

Perch 19-36 months 6-6:30pm 10:40-11:10am 6-6:30pm

8:30-9am 10:45-11:15am

Pike with Parent 2½-5 years 10:40-11:10am 6-6:30pm 10-10:30am 11:30am-12pm

Fall I $60 Member $120 Non-Member (*Monday - Labor Day, no classes) *$52/$104

Fall II $60 Member $120 Non-Member (*Thursday - Thanksgiving, no classes) *$52/104

Parent Child Shrimp, Kipper and Inia Lessons are for children under the age of three and their parents. The primary objective of the class is to get the child acclimated to a water based environment. The class will allow the child to have fun in the water while the instructor guides the adult in how to teach the child aquatic skills. Swim diapers must be worn under a bathing suit.

Parent Child Perch For children 19-36 months. This class allows the child and parent to continue developing the skills they began in the SKI portion of the program while becoming more independent. Swim diapers must be worn under bathing suit.

Pike with Parent For children that are ready to age progress to the independent classes but might not be ready to let go of parents. The students will learn basic Pike skills while being encouraged to be independent in the class environment.

AMERICAN RED CROSS CERTIFICATIONSInterested in a great summer job or challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you'll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard.

LIFEGUARD CERTIFICATIONSDates and Times to be determined.Lifeguard Certification There is a $50.00 non-refundable deposit on all lifeguard programs once you have signed up. All participants must be able to swim 300 continuous yards of front crawl and breaststroke. Participants must also be able to swim to a depth of 7-10 feet and retrieve a 10 lb brick then swim with it kicking on their backs 20 yards. Lastly, participants must be able to tread water for 2 min without using hands. Failure to pass the pre-requisite class means you will be refunded minus the $50.00 deposit or credited the full amount towards another future class. Failure to pass the class will result in no refund. Once participants pass they will be certified in American Red Cross CPR, First Aid and Life guarding for 2 years.

LIFEGUARD RE-CERTIFICATIONTime and Dates to be determined.ARC Lifeguard Recertification Participants must be currently certified or have successfully completed an American Red Cross Lifeguard Training course within the last two years. Once certifications have expired, a full course must be taken again. Participants must also be able to pass the lifeguard prerequisites again.

NEW! JR. HIGH LEADERSHIP AFTER SCHOOL PROGRAM

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AQUATICS

PRESCHOOLClass Monday Tuesday Wednesday Thursday Friday Saturday SundayLevel 1: Pike 12-12:45pm

4:15-5pm 6-6:45pm

10:15-11pm 5:05-5:50pm

9:45-10:30am 4:15-5pm 6-6:45pm

10:15-11am 5:05-5:50pm

NEW!! 4:15-5pm 8:30-9:15 am 9:25-10:10am 10:20-11:05am 11:15am-12pm

New!! 9-9:45am 10-10:45am 11-11:45am

Level 2: Eel 5:05-5:50pm 10:15-11am 4:15-5pm 6-6:45pm

12-12:45pm 5:05-5:50pm 6-6:45pm

10:15-11am 4:15-5pm 5:05-5:50pm

NEW!! 4:15-5pm 9:25-10:10am 10:20-11:05am 11:15am-12pm

9-9:45am 11-11:45am

Level 3: Ray 5:05-5:50pm 4:15-5pm 1:1:45pm 6-6:45pm

6-6:45pm NEW!! 5:05-5:50pm 8:30-9:15 am 10:20-11:05am

10-10:45am

Level 4: Starfish 12-12:45pm 6-6:45pm

4:15-5pm 4:15-5pm NEW!! 5:05-5:50pm 11:11am-12pm 11-11:45am

Fall I $80 Member $160 Non-Member (*Monday - Labor Day, no classes) *$70/$140

Fall II $80 Member $160 Non-Member (*Thursday - Thanksgiving, no classes) *$70/140

Level 1: Pike The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: Eel Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 1 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: Ray In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: Starfish In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 fee without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

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Class Monday Tuesday Wednesday Thursday Friday Saturday SundayLevel 1: Polliwog 4:15-5pm 5:05-5:50pm 10:-10:45am 5:05-5:50pm 9:25-10:10am 9-9:45amLevel 2: Guppy 4:15-5pm 5:05-5:50pm

6-6:45pm 4:15-5pm 5:05-5:50pm

5:05-5:50pm 5:05-5:50pm 8:30-9:15am 10:20-11:05 am

9-9:45am 11-11:45am

Level 3: Minnow 4:15-5pm 5:05-5:50pm

5:05-5:50pm 6-6:45pm

4:15-5pm 5:05-5:50pm

6-6:45pm 4:15-5pm 6-6:45pm

8:30-9:15 am 10:20-11:05am 11:15am-12pm

10-10:45am 12-12:45pm

Level 4: Fish 5:05-5:50pm 4:15-5pm 4:15-5pm 6-6:45pm

4:15-5pm 6-6:45pm 8:30-9:15am 9:25-10:10am

10-10:45am 11-11:45am

Level 5: Flying Fish 4:15-5pm 4:15-5pm 5:05-5:50pm 6-6:45pm 9:25-10:10am 11:15am-12pm

12-12:45pm

Level 6: Shark 5:05-5:50pm 5:05-5:50pm 11:10-11:55am

Level 1: POLLIWOG This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: GUPPY In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: MINNOW In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

4pm classes held in Family Pool. 5pm classes held in the Lap Pool. 6pm classes held in both pools. Weekend classes vary.

Level 4: FISH In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5: Flying Fish In this class swimmers will learn to do a flip turn; swim 100 years from crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 years backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Prerequisites: To enter this level, children should be able to tread water for 3 - minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 6: SHARK In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley.

Prerequisite: To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

YOUTH

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ADULT

CLASS AGE DAY(S) TIME FEES M/NMAdult Advanced 18+ Sa 12-12:45PM $80/$160 $80/$160 Adult Beginner 18+ Su 1-1:45PM $80/$160 $80/$160 Adult Intermediate 18+ Su 2-2:45PM $80/$160 $80/$160 Fluid Running 16+ M W 1-1:45PM $80/$100 $80/$100 16+ Tu Th 9:15-10AM $80/$100 $80/$100

16+ F 7-7:45PM $40/$50 $40/$50 16+ Sa 12-12:45PM $40/$50 $40/$50

Fluid Running - DROP IN 16+ M W 1-1:45PM $15/$20 $15/$20 16+ Tu Th 9:15-10AM $15/$20 $15/$20

16+ F 7-7:45PM $15/$20 $15/$20 16+ Sa 12-12:45PM $15/$20 $15/$20

Fluid Running is a deep water running class that provides all the benefits of running on land and more without any impact. The benefits include burning up to 40% more calories than running on land. Building muscular strength and endurance, working legs, core and arms. There is zero impact thus runners can participate even with many injuries. You don't have to be a runner or an athlete to participate. Floatation belts are provided.

Adult Water Fitness Lap pool 3'to 10' Must be able to swim 25 yards and tread water. This class is medium intensity. Moves from shallow to deep.

Arthritis Program Family Pool - 4'-4'6" No swimming skills required. Low intensity class - good for injury recovery. Arthritis Foundation Certified Program.

Aqua Fit Lap Pool 3'-4'6" Shallow end of pool. This class is choreographed and set to music. No swimming skills required. Medium to High intensity.

Cardio Water Fitness Family pool. This class is designed for a quick cardio session to get you moving and accustomed to water fitness. Great for those just finishing the arthritis class and looking for a little bit more activity. This class is for members only.

Deep Water Fitness Lap Pool 10' Must be able to swim 25 yards and tread water to attend.

Evening Water Fitness Family Pool 4'-4'6" No swimming skills required. You pick your intensity. Good for beginners to advanced.

Morning Water Fitness Lap pool 3' to 10' Must be able to swim 25 yards and tread water to attend. Low to medium intensity. Moves from shallow to deep.

Prenatal /Postpartum Family Pool 4'-4'6" Medium Intensity Start as soon as find out your expecting and continue after baby is born.

PRIVATE LESSONSSessions Members Non-Members3 Private Lessons $99 $1985 Private Lessons $155 $3107 Private Lessons $203 $40610 Private Lessons $275 $550 3 Semi-Private Lessons $83/per child $166/per child5 Semi-Private Lessons $125/per child $250/per child7 Semi-Private Lessons $168/per child $336/per child10 Semi-Private Lessons $225/per child $450/per child

Contact Charli Bouma at 847.410.5205 for more information.

SWIM TEAM AT THE Y!Feel Competitive? Join our successful and fun swim team!

Atlantic/ Pacific Marlins This group is for intermediate swimmers who have competitive swimming experience and knowledge of the four competitive strokes. Swimmer should be able to complete the following sets without stopping during each set: 6 x 50 Free 6 x 50 Back 6 x 50 Breast 6 x 50 Fly 6 x 50 Kick 4 x 100 IMSwimmers in these groups practice 3 days a week.

Black Marlins This group is for swimmers age 12 and older from intermediate to advanced who have competitive swimming experience, can swim all four competitive strokes efficiently, have the ability to do pace and interval training using a pace clock, and can commit to a rigorous workout program including weights and dry land. Swimmer are required to attend all home meets and 50% of away meets and all championship meets that they qualify for at the end of the season. Swimmers must have achieved five of the seven following times in a short course, 25-yard pool. 50 Free: 29.55 100 Back: 1:17.55 100 Breast: 1:27.55 100 Fly: 1:20.05 100 Free: 1:05.05 200 IM: 2:52.05 200 Free: 2:29.55Swimmers Swim 5 days a week

Striped Marlins This group is for intermediate to advanced swimmers who have competitive swimming experience and have mastered the four competitive strokes. Swimmers are expected to attend all home meets, 50% of away meets, and champion meets that they qualify for at the end of the season. Swimmers must have achieved four of the six following times in a short course, 25-yard pool. 50 Free: 35.55 50 Back: 43.55 50 Breast: 48.55 50 Fly: 44.55 100 IM: 1:35.55 100 Free: 1:23.05

Turquoise Marlins This group is for all swimmers from beginner to intermediate, ages 5 to 13. Swimmers may not be quite ready to compete but want to be part of the team and work on improving their stroke.

For further information, contact Coach Darby at dbrtva@ymcachicago.org

Private SwimLessons Available!

CHECK OUT OUR FLUID RUNNING CLASSES!

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GYMNASTICS

GYMNASTICS AT THE Y!One of the greatest things we can give to a child is self confidence. Gymnastics, with the many small challenges of each class, builds confidence in every athlete. Forget the cartwheels, building a self-confident child can impact all of the other activities in their lives.

PRESCHOOLCLASS AGE DAY(S) TIME FEES M/NMGymnastics Parent/Child 2-3 W 10-10:50AM $75/$150 $75/$150 2-3 Sa 9-9:50AM $75/$150 $75/$150 Gymnastics Tiny Tykes 3-4 M 10-10:50AM $66/$132 $75/$150 3-4 M 11:10AM-12PM $66/$132 $75/$150 3-4 M 1-1:50PM $66/$132 $75/$150 3-4 Tu 10-10:50AM $75/$150 $75/$150 3-4 Tu 11:10AM-12PM $75/$150 $75/$150 3-4 Tu 1-1:50PM $75/$150 $75/$150 3-4 Tu 4-4:50PM $75/$150 $75/$150 3-4 Tu 5-5:50PM $75/$150 $75/$150 3-4 Tu 6-6:50PM $75/$150 $75/$150 3-4 W 11:10AM-12PM $75/$150 $75/$150 3-4 Th 10-10:50AM $75/$150 $66/$132 3-4 Th 11:10AM-12PM $75/$150 $66/$132 3-4 Th 1-1:50PM $75/$150 $66/$132 3-4 Th 4-4:50PM $75/$150 $66/$132 3-4 Th 6:10-7PM $75/$150 $66/$132 3-4 F 10-10:50AM $75/$150 $75/$150 3-4 Sa 9-9:50AM $75/$150 $75/$150 3-4 Sa 10-10:50AM $75/$150 $75/$150 Gymnastics Advanced Tiny Tykes 4-4 Tu 4-5PM $90/$180 $90/$180 4-4 Sa 9-10AM $90/$180 $90/$180 Gymnastics Tyke Fit 3-4 M 2-2:50PM $45/$90 $51/$102 3-4 Tu 2-2:50PM $51/$102 $51/$102 Gym And Swim 3-4 Th 2-3PM $64/$128 $56/$112

Gymnastics Parent/Child (Age 2-3) An introductory class to develop strength,flexibility, coordination and body awareness while learning gross motor skills for gymnastics. All equipment is introduced. Parents or caregivers are required to participate with their children.

Gymnastics Tiny Tykes (Age 3-4) An introductory class for preschool-age children ready to attend class without a parent or caregiver. Children will develop coordination, body awareness and gross motorskills while working on listening skills, following directions and social skills. Children will use all gymnastics equipment. Curriculum is progressive with a different gymnastics position and concentration each week.

Gymnastics Advanced Tiny Tykes (Age 4) For the girl who is more advanced in skill, strength, flexibility and social skills. Must have taken a minimum of four sessions of Tiny Tykes.

Gymnastics Tyke Fit (Age 3-4) Introduce your child to exercise and a healthy lifestyle early with this gymnastics based program. We will teach how to exercise your heart, how to strengthen and stretch your muscles, and basic good nutrition.

Gymnastics Gym & Swim (Age 3-4) This unique program will give a sample of a gymnastics class and a swim class all in 1 hour. Gymnastics begins at 2pm and children MUST wear their swim wear to gymnastics class. The instructors are not allowed to change their clothes. The gymnastics staff will take them to the pool and parents will pick up after swim at 3pm. Participants must sign up for both gym and swim.

YOUTH

CLASS AGE DAY(S) TIME FEES M/NMGymnastics All Boys 5-12 W 5:15-6:15PM $90/$180 $90/$180 5-12 Sa 11AM-12PM $90/$180 $90/$180 Gymnastics Level 1 6-16 M 4:15-5:15PM $79/$158 $90/$180 6-16 W 4:15-5:15PM $90/$180 $90/$180 6-16 Th 5-6PM $90/$180 $79/$158 6-16 Sa 11AM-12PM $90/$180 $90/$180 Gymnastics Level 2 6-16 M 4:15-5:15PM $79/$158 $90/$180 6-16 M 5:15-6:15PM $79/$158 $90/$180 6-16 W 4:15-5:15PM $90/$180 $90/$180 6-16 Th 5-6PM $90/$180 $79/$158 6-16 Sa 10-11AM $90/$180 $90/$180 Gymnastics Advanced Level 2 6-16 M 5:15-6:15PM $79/$158 $90/$180 6-16 W 4:15-5:15PM $90/$180 $90/$180 6-16 Th 5-6PM $90/$180 $79/$158 6-16 Sa 10-11AM $90/$180 $90/$180 Gymnastics Level 3 6-16 M 5:15-6:45PM $118/$236 $135/$270 6-16 W 5:15-6:45PM $135/$270 $135/$270 6-16 Sa 11AM-12:30PM $135/$270 $135/$270 6-12 Th 6:15-7:45PM $118/$236 $118/$236 Gymnastics Advanced 8-16 M 5:15-6:45PM $118/$236 $135/$270 8-16 W 6:15-7:45PM $135/$270 $135/$270 Cheer Tumbling 10-18 Sa 12-1PM $90/$180 $90/$180 Gymnastics Young Beginner 5-6 M 4:15-5:15PM $79/$158 $90/$180 5-6 Tu 5-6PM $90/$180 $90/$180 5-6 Tu 6-7PM $90/$180 $90/$180 5-6 W 4:15-5:15PM $90/$180 $90/$180 5-6 Th 4-5PM $90/$180 $79/$158 5-6 Sa 10-11AM $90/$180 $90/$180

Gymnastics Advanced (Age 8-16) Must be able to pass a level 3 evaluation and/or have permission from the director.

Gymnastics All Boys Our boys gymnastics program focuses on strength development, body positions, and gymnastics skills on all of the boys apparatus. We also work on listening skills and socialization within the group setting. Boys will be divided by age and skill level.

Gymnastics Level 1 (Age 6-16) Little or no experience in gymnastics. Girls will learn body positions, handstands, cartwheels, forward and backward rolls, and basics on the apparatus.

Gymnastics Level 2 (Age 6-16) Should have had some instruction in gymnastics and be able to pass a Level 1 evaluation. Start learning back bends, kickovers, pullovers on bars, and basic vault and beam skills.

Advanced Level 2 (Age 6-16) Must have passed Level 2 and have instructor permission.

Gymnastics Level 3 (Age 6-16) Must be able to pass Level 2 evaluation. Girls will begin learning walkovers, handsprings, skills on the high bar, more advanced vault skills and start taking their floor skills to the beam.

Cheer Tumbling This class is for the cheerleader who wants to learn intermediate to advanced tumbling skills. Participants must have a minimum of intermediate skill level to participate.

Gymnastics Young Beginner (Age 5-6) Children will learn all gymnastics events in levels 1 and/or 2, in a group of their peers.

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Fall I Fall II

PRIVATE LESSONS

CLASS AGE DAY(S) TIME FEES M/NMPrivate Gymnastics 3 Sessions 6-23 Times Vary $105/210Private Gymnastics 5 Sessions 6-23 Times Vary $165/$330Private Gymnastics 7 Sessions 6-23 Times Vary $217/$434Private Gymnastics 10 Sessions 6-23 Times Vary $300/$600To schedule private lessons, fill out a gymnastics private lesson request form at the reception desk. You will be contacted directly by the Gymnastics department. A coach might not be immediately available. Call 847.410.5213 for more information.

GYMNASTICS & DANCE

DANCE AT THE Y.Fall classes are perfect for the dancer who wants to try something new! Students will learn and practice new dance steps as well as fun combinations and pieces of choreography.

Dance Recital Coming in Spring Ages 3-12, Call for information.

PRESCHOOL DANCE

CLASS AGE DAY(S) TIME FEES M/NMDance Li'l Movers 3-5 M 4-4:45PM $53/$106 $60/$120 3-5 F 4-4:45PM $60/$120 $60/$120 Have fun learning the basics of dance with pre-ballet. In this Creative Dance based class, we will work on rhythms, coordination, flexibility, self-expression and confidence. It also teaches listening skills and dance class etiquette.

YOUTH DANCE

CLASS AGE DAY(S) TIME FEES M/NMDance Ballet 6-10 M 5-6PM $70/$140 $80/$160 6-10 F 6-7PM $80/$160 $80/$160 Dance Hip Hop 6-10 F 5-6PM $80/$160 $70/$140 Dance Jazz 6-10 M 6-7PM $70/$140 $80/$160 Poms 6-10 M 7-8PM $70/$140 $80/$160 Ballet Ballet is the foundation for jazz, modern and lyrical dance and allows students to develop poise, posture, strength, flexibility and expresstivity. Contrary to common thought, it is not always a "slow" paced class as it utilizes a variety of musical tempos for it's beautiful turns, jumps and balances. Students should wear a leotard and tights and have pink ballet shoes.

Hip Hop Hip-hop dance evolved from the hip-hop culture and is usually danced to hip-hop or R&B music. The first dance associated with hip-hop was break-dancing. While break dancing consists primarily of moves executed close to the ground, the majority of hip-hop moves are done standing up.

Jazz Jazz dance is a highly expressive form of dance that nurtures individuality while developing style and flair! This energetic class starts with an energetic warm-up and moves to progressions of footwork and turns across the floor as well as various types of jumps and leaps. Class ends with a short center combination that will help to solidify the lessons of the day. Students should wear a leotard, tights or leggings and have black jazz shoes.

Poms This class is designed to teach the extension, flexibility, power, dynamics and dance elements necessary for POMS dance and cheerleading. There is a possibility to perform at the Buehler YMCA Basketball League games on 1 or 2 Saturdays. Participants attire is black tee shirt, black dance pants and white converse low top shoes.

Gymnastics Open Gym Fridays, 6:30-7:30; $5M/$15NM

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SPORTS & LEAGUES

SPORTS AT THE Y.Meet friends, learn new skills, improve your fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH

CLASS AGE DAY(S) TIME FEES M/NMBasketball Boot Camp 8-13 Tu 4-5PM $70/$140 $70/$140 8-13 Tu 5-6PM $70/$140 $70/$140 8-13 Th 4-5PM $70/$140 $70/$140 8-13 Th 5-6PM $70/$140 $70/$140 8-13 Tu Th 4-5PM $120/$240 $120/$240 8-13 Tu Th 5-6PM $120/$240 $120/$240 Basketball Fundamentals 5-8 Tu 4-5PM $70/$140 $70/$140 5-8 Th 4-5PM $70/$140 $70/$140 5-8 Tu Th 4-5PM $120/$240 $120/$240 Beginning Badminton 6-12 M 4-5PM $70/$140 $70/$140 Flag Football 8-12 Tu 4-5PM $70/$140 8-12 Th 4-5PM $70/$140 Soccer Kickers 6-9 M 4-5PM $70/$140 $70/$140 6-9 W 4-5PM $70/$140 $70/$140 6-9 M W 4-5PM $120/$240 $120/$240 Basketball Boot Camp Step your game up to the next level with Basketball Boot Camp. This class is now offered two days a week. Participants can choose to register for one or both days. One class each week will focus on individual skills and conditioning for basketball, while day 2 emphasizes team-based activities and lead-up games. This class is a great progression from our Basketball Fundamentals class, and is sure to challenge your young athlete!

Basketball Fundamentals Basketball Fundamentals is a great introductory class for youngsters who may not have previously had experience playing basketball. We focus on developing the basics in this class: dribbling, passing, and some shooting are covered with emphasis on teamwork and fun! Now offered on Tuesday, Thursday, or both!

Badminton NEW CLASS for fall! Come learn the basics and rules of badminton. We supply the racquets and shuttles! Come dressed for activity!

Flag Football is a non-contact alternative to full-contact football. The game is similar to the full-contact game in many respects, and relies on speed, finesse, and strategy to defeat your opponent. This class will focus first on the skills and techniques of successful flag football play, while introducing athletes to competitive games.

Soccer Kickers Hey guys and gals! Come out and work on those skills. We stress ball control, defense, fun, and of course, we'll be playing games!

SPORTS LEAGUES AT THE Y - NOT JUST ANOTHER SPORTS PROGRAM.Through our leagues, our athletes play equal time, with positive competition, and family involvement. Our in addition to developing your child's athletic ability and sportsmanship, our programs emphasize the Y's core values of caring, honesty, respect and responsibility. Come watch your child's skills and character develop in one of our sports leagues featured below

YOUTH LEAGUE

CLASS AGE DAY(S) TIME FEES M/NMRookies Fall B-Ball League 4-6 Sa 9AM-12PM $125/$250 1st & 2nd Fall B-ball League 7-8 Sa 9AM-12PM $125/$250 3rd & 4th Fall B-ball League 8-10 Sa 9AM-12PM $125/$250 5th & 6th Fall B-ball League 10-12 Sa 9AM-12PM $125/$250 Basketball League - Parents information meeting TBA. Program will run the full 8 weeks (8 games) Please contact Jon Laidlaw, Sports Program Manager at 847.410.5214 or jlaidlaw@ymcachicago.org with any questions.

ADULT LEAGUE

CLASS AGE DAY(S) TIME FEES M/NMAdult Basketball 8 Week League 17+ Th 6-10PM $250 $250 Adult Basketball League 17+ Th 6-10PM $35 $35 Adult Basketball League Adult Basketball Leagues are BACK at Buehler! Join us for our Fall session. For more information please contact Jon Laidlaw at jlaidlaw@ymcachicago.org.

Register For Fall Sports Leagues!

PRESCHOOL

CLASS AGE DAY(S) TIME FEES M/NMPreschool Sports Combo Class 3-5 W F 2:15-3PM $110/$220 $110/$220 Preschool Sports Of All Sorts 4-6 W 2:15-3PM $65/$130 $65/$130 Stinger Soccer 3-6 F 2:15-3PM $65/$130 $65/$130 3-6 M 4:15-5PM $65/$130 $65/$130 3-6 M 10-10:45AM $65/$130 $65/$130 3-6 W 4:15-5PM $65/$130 $65/$130 3-6 M W 4:15-5PM $110/$220 $110/$220 Stinger Soccer Learn the basics of soccer. Y-rookies philosophy is stressed ... everyone plays, everyone is a winner!

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MARTIAL ARTS

MARTIAL ARTS AT THE Y.W. Kim Taekwondo masters and instructors will teach the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility.

ADULT

CLASS AGE DAY(S) TIME FEES M/NMAikido Self Defense 16+ M 7:30-9PM $70/$140 $70/$140 Aikido Self Defense Aikido is a Japanese martial art that is an effective form of self-defense for students of all ages and fitness levels. You will learn how to avoid conflicts and defend yourself against a variety of attacks such as grabs, punches, kicks and chokes. Aikido technique practice also improves balance, coordination and flexibility. This class meets in the gymnastics gym.

TEEN

CLASS AGE DAY(S) TIME FEES M/NMJuniors/Teens Taekwondo 10-15 Th 5:15-6PM $62.50/$125 $62.50/$125 Juniors/Teen Taekwondo W. Kim Taekwondo masters and instructors will teach the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility.

PARENT/CHILD

CLASS AGE DAY(S) TIME FEES M/NMTiny Tigers 2-4 M 5-5:30PM $80/$100 $80/$100 2-4 W 10-10:30AM $80/$100 $80/$100 2-4 Sa 8:30-9AM $80/$100 $80/$100 Tiny Tigers Beginner - Parent & Child Program. Taekwondo is great fun for kids ... and a great way to give kids a head start on life. W. Kim Taekwondo masters and instructors teach the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility.

YOUTH

CLASS AGE DAY(S) TIME FEES M/NMLittle Tigers 4-7 M 5:45-6:30PM $100/$125 $100/$125 4-7 W 10:30-11:15AM $100/$125 $100/$125 4-7 Th 4:15-5PM $100/$125 $100/$125 4-7 Sa 9:15-10AM $100/$125 $100/$125 Tigers Taekwondo 8-14 M 5:45-6:30PM $100/$125 $100/$125 8-14 Th 4:15-5PM $100/$125 $100/$125 8-14 Sa 9:15-10AM $100/$125 $100/$125 Little Tigers Beginner. This is similar to "Tiny Tigers." These classes are for beginners, White to Yellow belts only. No exceptions!

Tigers Taekwondo Beginner. Martial arts is great fun for kids ... and a great way to give kids a head start on life. W. Kim Taekwondo masters and instructors will teach the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility. These classes are for beginners, White to Yellow belts only.

Youth Aikido Self Defense Aikido is a Japanese martial art that is an effective form of self-defense for students of all ages and fitness levels. You will learn how to avoid conflicts and defend yourself against a variety of attacks such as grabs, punches, kicks and chokes. Aikido technique practice also improves balance, coordination and flexibility. This class meets in the gymnastics gym.

Get Fit & Learn Self Defense!

Classes to Extend Your Preschooler’s Day Until 3pm

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CHILD CARE

CHILD CARE PROGRAMS AT THE Y.At the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our programs provide activities where children learn, explore, build a positive self image and develop strong social and emotional relationships with other children. The Y's programs encourage children to explore their creativity through multi-sensory art experiences and creates a language-rich environment to promote and foster a love of reading.

CHILD CARE PRESCHOOL

CLASS AGE DAY(S) TIME FEES M/NMPreschool Full Day Level 2 3-4 M-F 7AM-6PM Call For InfoPreschool Full Day PreK 4-5 M-F 7AM-6PM Call For InfoPreschool Level 1 2-3 M W F 9:15-11AM Call For Info 2-3 Tu Th 9:15-11AM Call For InfoPreschool Level 2 3-4 M W F 9:15-11:45AM Call For Info 3-4 Tu Th 9:15-11:45AM Call For Info 3-4 M-F 9:15-11:45AM Call For InfoPreschool Level PreK 4-5 M W F 9-11:45AM Call For Info

4-5 T/Th 9-11:45AM Call For Info4-5 M-F 9-11:45AM Call For Info

Lunch 3-5 M W F 11:45AM-1PM Call For Info 3-5 Tu Th 11:45AM-1PM Call For Info

3-5 M-F 11:45AM-1PM Call For InfoLunch One Day 3-5 11:45AM-1PM Call For InfoPreschool Extension 3-5 Tu Th 11:45AM-2PM Call For Info 3-5 M W F 11:45AM-2PM Call For Info 3-5 M-F 11:45AM-2PM Call For InfoPreschool Extension One Day 3-5 11:45AM-2PM Call For Info

Gym And Swim 3-4 Th 2-3PM $64/$128 $56/$112 Gymnastics Tiny Tykes 3-4 M 1-1:50PM $66/$132 $75/$150 3-4 Tu 1-1:50PM $75/$150 $75/$150 3-4 Th 1-1:50PM $75/$150 $66/$132 Gymnastics Tyke Fit 3-4 M 2-2:50PM $45/$90 $51/$102 3-4 Tu 2-2:50PM $51/$102 $51/$102 Preschool Sports Of All Sorts 4-6 W 2:15-3PM $65/$130 $65/$130 Stinger Soccer 3-6 W 4:15-5PM $65/$130 3-6 F 2:15-3PM $65/$130

Before School Care Buehler offers before care for half day preschool on a limited basis. Drop off as early as 7am and teachers will transfer your child to their preschool class.

Preschool Full Day (Age 3-5) Full day licensed preschool 7am-6pm is offered year round. Early childhood teachers use Creative Curriculum where children are encouraged to learn through play. We incorporate social, language, academic skills as well as physical activity. Breakfast, 2 snacks, lunch and a 45 min weekly swim lesson is included in the tuition.

Preschool Level 1 Level 1 preschool classes are designed for students 2½ to 3 years of age. Early childhood teachers use Creative Curriculum where children are encouraged to learn through play. We incorporate social, language, academic skills as well as physical activity into our class time. Swimming lessons can be added to the program once a child turns 3.

Preschool Level 2 Level 2 preschool classes are designed for students 3 to 4 years of age. Early childhood teachers use Creative Curriculum where children are encouraged to learn through play. We incorporate social, language, academic skills as well as physical activity into our class time. Swimming lessons can be added to the program.

Preschool Level PreK Level PreK preschool classes are designed for students 4 to 5 years of age. Early childhood teachers use Creative Curriculum where children are encouraged to learn through play. We incorporate social, language, academic and kindergarten readiness skills as well as physical activity into our class time. Swimming lessons can be added to the program.

Lunch Program - Licensed Preschool participants may sign up to stay for lunch. Monthly lunch menus are available. Included are lunch and organized playtime. Pick up time is 1pm. Participants are billed on a monthly basis with their child care bills for this program.

Preschool Extension Program - This is an extension program for our licensed preschool that runs from 11:45am-2pm. It includes lunch and organized playtime activities from 12-1pm and enrollment in a daily enrichment class from 1-2pm. Daily enrichment classes include science, Spanish, cooking, math, literacy and art programs. To see specific class offerings look at current 1-2pm preschool enrichment offerings. Participants are billed monthly with their child care bill for this extension program.

For more information on preschool programs contact Jenn Stricker 847-410-5230.

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CHILD CARE YOUTH

CLASS AGE DAY(S) TIME FEES M/NMKids Day Out 5-12 M Oct 12 7AM-6PM $45/$65 5-12 Tu Oct 13 7AM-6PM $45/$65 5-12 M Nov 23 7AM-6PM $45/$65 5-12 Tu Nov 24 7AM-6PM $45/$65 5-12 W Nov 25 7AM-6PM $45/$65 5-12 M Dec 21 7AM-6PM $45/$65 5-12 Tu Dec 22 7AM-6PM $45/$65 5-12 W Dec 23 7AM-6PM $45/$65 5-12 M Dec 28 7AM-6PM $45/$65 5-12 Tu Dec 29 7AM-6PM $45/$65 5-12 W Dec 30 7AM-6PM $45/$65After School Care 5-12 M-F 2:30-6PM Call For InfoBefore School Care 5-12 M-F 6:45-8:45AM Call For InfoKindergarten Counts 5-6 M-F 8AM-12:30PM Call For Info

11AM-4PMKindergarten Counts After Care 5-6 M-F 2:30-6PM; 4-6PM Call For InfoPre-Teen Leadership Program 12-14 M-F 2:30-6PM Call For InfoBefore School Care We operate a DCFS-licensed before-school care program throughout the school year. Care is provided beginning at 6:45am until students are transported from the YMCA to school. Breakfast is provided daily. Activities include character development, classroom games and activities, and arts and crafts.

After School Care We operate a DCFS-licensed after-school care program throughout the school year. Students are transported from school to the YMCA and provided care until 6pm. A snack is provided daily. Activities include homework support, character development, games and fitness activities, arts and crafts, swimming, and much more.

District 15 schools served include Jane Addams, Thomas Jefferson, Paddock, Winston Campus, Marion Jordan, Virginia Lake, Hunting Ridge, Lake Louise, Lincoln, Pleasant Hill, Sanborn and Whiteley.

Kindergarten Counts Children attending Kindergarten at District 15 schools including Hunting Ridge, Jane Addams, Lake Louise, Lincoln, Marion Jordan, Paddock, Pleasant Hill, Sanborn, Thomas Jefferson, Virginia Lake, Whitely, and Winston Campus can extend their school day to include the Kindergarten Counts Program at Buehler YMCA which provides educational and enrichment activities. Kindergarten Counts is a DCFS-licensed program taught by early childhood educators with a curriculum based on Illinois Common Core Learning Standards and includes Jolly Phonics and Guided Reading. May serve Barrington School District schools if there is enough interest.

CHILD CARE

Kindergarten Counts After Care We operate a DCFS-licensed after-school care program throughout the school year. Students enrolled in our AM or PM Kindergarten Counts program can extend care to 6pm through enrollment in Kindergarten Link. Activities include character development, games and fitness activities, arts and crafts, swimming, and much more. Additionally, staff will transfer children to and from other YMCA programs that operate during Link Program times.

Kids Day Out Program - Here's a solution to those school holidays, teacher institute days, and other student non-attendance days. Our Kids' Day Out Program, designed for children in grades K-6, offers a full day of entertainment including field trips, games, arts and crafts, and activities in areas of our YMCA facility like our pool, gym, and Family Adventure Center. Care is provided from 7am to 6pm. Remember to bring a lunch, drink or water bottle, snack, swimming suit, and towel each day. For a more detailed schedule of the day please contact the child care department. All Kids' Day Out participants must pre-register and have a current emergency form including parent contact information, emergency pick ups and pertinent medical information on file before they will be permitted entrance into the program. Children do not have to be members of the YMCA nor participants in the After School Program to attend.

Pre Teen Leadership Program - Our new "Pre-Teen" Leadership program serves students in grades 7 and 8 at the District 15 Jr. High schools. Your student will participate in different engaging activities in the Y and throughout the community, at a discounted rate from our current after school program. We provide transportation from the school to Buehler, both after school and after activities. Homework assistance and snack is offered, as well.

For more information regarding school age child care programs please contact Annie Yung at 847-410-5233 or Jenn Stricker at 847-410-5230.

SAVE THE DATE!

Camp registration starts January 2016.

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ENRICHMENT

Parent Child Cooking - You and your child will work together to create and cook nutritious, delicious, edible creations. At the end of the program you will take home your own recipe book. No class Saturday, November 28.

Parent & Tot - Please join us with your little one(s) as we sing, dance, blow bubbles, create art, and have story time on a Saturday morning as we know the weekdays could be tough! No class fall 2 Sat, Nov. 28.

Rhythm & Movement - Get your wiggles out as we make music, sing songs, dance, and get our bodies grooving to the beat. Parent attendance is optional. Parent must remain in the building if child is not potty trained.

ENRICHMENT PRESCHOOL

CLASS AGE DAY(S) TIME FEES M/NMPeek-A-Boo Preschool 2-3 M 9:15-10:15AM $56/$112 $64/$128 Silly Science 3-5 M 1-2PM $56/$112 Outer Space Is The Place 3-5 M 1-2PM $64/$128 Preschool Spanish 3-5 Tu 1-2PM $64/$128 Travel Around The World 3-5 Tu 1-2PM $64/$128 Kids Cooking & Fun 3-6 W 1-2PM $72/$144 Mighty Math 3-5 Th 1-2PM $64/$128 Imagination Creations 3-5 Th 1-2PM $56/$112 Ready To Read 3-5 F 1-2PM $64/$128 Fun With Words 3-5 F 1-2PM $56/$112

Peek-A-Boo Preschool Your mini preschooler will experience a sneak peek of what a day would be in preschool. This developmental environment will include circle time, arts and crafts, music, snack, and opportunities to socialize through play. (No class September 7th).

Silly Science Your child loves to discover because children are natural born scientists. Let's build their curiosity for the world they live in with this hands on experimental class.(No class September 7th)

ENRICHMENT AT THE Y!At the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our programs provide activities where children learn, explore, build a positive self image and develop strong social and emotional relationships with other children. The Y's programs encourage children to explore their creativity through multi-sensory experiences and creates a language-rich environment to promote and foster a love of learning.

ENRICHMENT PARENT/CHILD

CLASS AGE DAY(S) TIME FEES M/NMMaking Music With Mom 1-2 W 9:30-10:15AM $56/$112 $56/$112 Messy Monsters 1-2 F 9:30-10:15AM $56/$112 $49/$98 My Favorite Story 2-3 Th 9:30-10:30AM $64/$128 $56/$112 Parent Tot Playtime 1-2 Sa 9:15-10AM $56/$112 $49/$98 Parent Child Cooking 3-6 Sa 11AM-12PM $72/$144 $63/$126 Rhythm And Movement 1-2 Tu 9:30-10:15AM $56/$112 $56/$112 Making Music with Mom - Spend time with your little one while singing songs, dancing, and using musical instruments. This is a great opportunity for your child to socialize with others as well as gain gross motor skills.

Messy Monsters - This is a fun class where your toddler and you will join in messy, fun, creative activities. The instructor will lead all sorts of sensory experiences with paint, playdoh, goo, bubbles, shaving cream, etc. Parents are encouraged to stay and get messy with their toddler. Parents of children not potty trained may not leave the building.(Fall 2-There will be no class Friday November 27)

My Favorite Stories - Bring your favorite story to share with the group. Your child will have a special day to bring in his or her own favorite story for the instructor read. Your child will have the opportunity to socialize with the others as they share their favorite part of the story. Activities may include, expanding their stories, puppets, and or dramatic play. (Fall 2-No class Nov. 26)

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ENRICHMENT

Outer Space Is The Place To Infinity and Beyond"! Your child will travel through the galaxy while socializing and engaging in hands on activities exploring our solar system.

Preschool Spanish The best time to learn a second language is as a child. Your child will learn the Spanish language through fun, exciting and engaging activities! Your child will be fully immersed in a Spanish language room and will learn through real-life situation games, music, building vocabulary, and developing listening skills through read-alouds, and arts and crafts.

Travel Around The World Let your child use his or her imagination and travel around the world in 8 weeks. Your child will learn fun facts through stories and activities.

Kids Cooking & Fun This program will bring out the jr master chef in your child. Children will enjoy making several tasty treats each week that even the pickiest eater will enjoy. Please alert instructor to any food allergies.

Mighty Math Come and explore the fundamentals of math! Children will understand the meanings, uses and representations of numbers as well as systems and processes of measurement. Through exciting hands-on activities, your child will be ready for kindergarten or will enhance their kindergarten knowledge of math.

Imagination Creation Grab your smock and get ready to get messy. Your child will blend, mix, squish, squeeze, and mash together ingredients while problem solving and working together with others. (No class November 26th)

Ready to Read This class will help students to recognize letters by sight and sound. Students will recognize letters through crafts and hands-on activities. They will learn the sound of the a letter through the Jolly Phonics curriculum and will learn to read common sight words.

ENRICHMENT PRESCHOOLcontinued

Fun With Sight Words Get a jump start on kindergarten or strengthen your current reading skills with our fun class. We will discuss word families, rhyming words, sight words, beginning sounds, and our letter formations. (No class on November 27th)

ENRICHMENT YOUTH

CLASS AGE DAY(S) TIME FEES M/NMJr. Chefs 5-11 W 4:15-5:15PM $72/$144 $72/$144 Junior Chefs Jr. Chefs is a hands-on cooking class that will introduce your child from start to finish how to follow a recipe using different tools and ingredients.

Y KIDS ZONE!Free to members. Parents, enjoy a workout or swim at the Y while your child is safe and content playing in our Y Kids Zone.

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FITNESS

STRENGTHEN YOUR CORE. FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations• A variety of cardio, strength, endurance, flexibility and water fitness

classes (most free to members!)• Personal and small group training• Web-based training and nutrition system - Make each visit to the Y fun,

interactive and challenging• Active older adult offerings - Maintain health and functional ability with

programs designed especially for the needs of those young at heart.

PRESCHOOL

CLASS AGE DAY(S) TIME FEES M/NMGym And Swim 3-4 Th 2-3PM $64/$128 Gymnastics Tyke Fit 3-4 M 2-2:50PM $56/$112 3-4 Tu 2-2:50PM $64/$128 3-4 W 1-1:50PM $64/$128 Gym And Swim This unique program will give a sample of a gymnastics class and a swim class all in 1 hour. Gymnastics begins at 2pm and children MUST wear their swim wear to gymnastics class. The instructors are not allowed to change their clothes. The gymnastics staff will take them to the pool and parents will pick up after swim at 3pm. Participants must sign up for both gym and swim.

Gymnastics Tyke Fit Introduce your child to exercise and a healthy lifestyle early with this gymnastics based program. We will teach how to exercise your heart, how to strengthen and stretch your muscles, and basic good nutrition.

Born To Move Dynamic games, Movement and Music. In this 30 class, teachers show participants how to do moves from dance, martial arts and yoga. This class includes great music and games to keep things interesting while developing fitness skills. The teacher will adapt their approach to match participant mood and energy levels so everyone leaves class feeling great.

YOUTH

CLASS AGE DAY(S) TIME FEES M/NMOff And Running 8-15 M 4:30-5:30PM $45/$85 $45/$85 Speed And Conditioning 8-15 Th 4:30-5:30PM $45/$85 $45/$85 Youth Boot Camp 8-15 Sa 10-11AM $45/$85 $45/$85 Youth Core 8-15 Sa 11-11:45AM $35/$75 $35/$75 Youth Plyometric Training 9-15 Th 5:30-6:30PM $45/$85 $45/$85 Youth Tabata 9-15 W 5:30-6:30PM $45/$85 $45/$85 Youth Cycle And Core 9-15 Tu 4:30-5:30PM Call For Info Call For Info Youth TRX 9-15 W 4:30-5:30PM Call For Info Call For Info Off and Running - focuses on running drills and strength conditioning exercises

Speed & Conditioning -Learn speed training drills, which include agility, plyometrics,endurance, flexibility and core exercises. Ages 9-16.

Youth Bootcamp - Enjoy the variety of different exercises in a bootcamp setting. Numerous exercises and the ability to challenge yourself. Ages 9-15

Youth Core - Let's get Hard Core! Train like an athlete in 45 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before. Reach Your Peak with Group Core! Ages 9-15.

Youth TRX - This class is for all ages. Are you are wondering what is TRX? This program moves through a variety of exercises including: warm-up; upper body; lower body; and core. Engages all your muscles with non-stop total body workout. It is ideal for people who are new to TRX and who want a fun, high-energy experience. Ages 9-15.

Plyometrics -- also known as jump training -- is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages, including children and adolescents. This class will also include exercises that include medicine ball while doing plyometric training.

Youth Tabata - workout lasts only four minutes, but is one of the longest four minutes you'll encounter. The structure of the program is; workout hard for 20 seconds, rest for 10 seconds, and complete 4-8 rounds. Ages 9-15.

PRESCHOOLAT THE Y!

NEW!Weekend Youth Fitness Classes, Youth Bootcamp and Youth Core!

NEW! Youth Running Program

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FITNESS

Members enjoy a number of free group exercise classes as part of their membership. Below are descriptions of the classes we will be offering this fall. Note, classes are subject to change.

FAMILY Family Yoga Gentle Yoga choreographed for all ages!

Family Zumba Dancing and games that will get hearts pumping from the brand you love. Any age, any level, any ability. Come as a family to get your sweat on!

ADULTBodyCombat During this Les Mills ultimate warrior workout, you'll strike, punch, kick your way through calories to superior cardio fitness.

BodyPump BODYPUMP, the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Core N More Strengthen those all-important muscles that form the core of your body.

Group Active Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life,Get Active!

Group Blast Group Blast is a great cardio alternative to walking, running, or stair climbing because you will do it all: walk, jog, run, jump, plyometrics, balance drills, lateral drills, and quickness drills all on and off The STEP to exciting energetic music

Group Centergy Redefine Your Self with Group Centergy. Grow longer, stronger and improve your stamina as you explore this 60-minute journey using yoga and Pilates fundamentals along with dynamic whole body movements. Uplifting music, group dynamics and supportive instructors will enable you to Center Your Energy. Discover Group Centergy

Group CORE Let's get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before. Reach Your Peak with Group Core!

Group Groove If You Can Move, You Can Groove. You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60-minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart-topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove.

Group Kick Group Kick Brings It On! This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!

Indoor Cycle Indoor stationary bike class set to music. The instructor will lead you through a series of drills for a great cardio workout.

KelltleWorx Series KettleWorx is a high intensity all body workout. The formats vary from cardio to strength to core. Each workout is 30 minutes of body reshaping and strength improvement.

Pilates Mat 1 Pilates is a series of exercises created by Joseph Pilates for the mat. Emphasis is on core strength, flexibility and balance. Beginner level.

R30 Get more fit in only 30 minutes with R30. It's as easy as riding a bike, and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. Inspiring music and motivating coaches ensure that Everyone Finishes First!

SilverSneakers SilverSneakers muscle strength and range of motion is designed to get you moving from a chair and up. Equipment provided: spri balls, resistance tubes and various weight dumbbells. Check your insurance for the SilverSneaker's benefit. It may pay your membership fee. Appropriate for all fitness levels.

Tabata Interval Training using body weight and light free weights.

Tai Chi Easy, gentle movements to enhance physical, mental and spiritual health. All adult ages and fitness levels.

COMING SOON! RIP TRAINER & BOOTY BARRE CLASSES For more info contact Kyle Kalvaitis at 847-410-5227.

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Fall I Fall II

FITNESS

Y CardioSculpt Low-impact cardio, resistance, flexibility and balance work for the "young at heart."

Y CardioSculpt 2 A high-energy hour-long cardio and toning class. Cardio is followed by a half hour of freestyle core work and toning using handheld weights/tubing, and ending with stretches for all muscle groups worked. Recommended for advanced beginners and intermediate fitness levels.

Y Sculpt A variety of resistance training equipment is used to improve muscle strength with a light cardio warmup and cooldown.

Y Step An awesome mix of cardio on and off the step. Wake up and get your day going with fun music and fun choreography!

Y-Cardio Circuit 2 Bootcamp meets Circuits in this rigorous 60 minute, high intensity workout led by our personal trainers. What's your motivation, let's do this!

Y-Step N Sculpt A fun, high intensity step class that features creative choreography followed by muscle sculpting exercises.

YOGA Classical and modern techniques merge to increase your flexibility and reduce stress.

Yoga Stretch Gentle Yoga/stretching using a chair for the active older adult.

YOGA/Tai Chi Classical and modern Yoga techniques merge with Tai Chi for a perfect blend of mind-body integration.

Zumba Zumba is a fusion of Latin music and easy to follow dance steps that create a dynamic and effective fitness workout!

Zumba Gold The same latin fusion of dance and aerobic fitness as classic Zumba but a slower tempo for the lower impact exerciser.

For a current class schedule visit our website www.buehlerymca.org or visit the Member Service Desk.

ADULT ADDITIONAL FEECLASS AGE DAY(S) TIME FEES M/NMBootcamp 18+ Th 9:15-10:15AM $40/$80 $40/$80 18+ Th 9:15-10:15AM $8/$16 $8/$16 GRIT 1x Pass 18+ M Th Sa Times Vary $8/$16 $8/$16 GRIT Cardio 18+ Sa 11:30AM-12PM $40/$80 $40/$80 GRIT Plyo 18+ M 6:30-7PM $40/$80 $40/$80 GRIT Strength 18+ Th 6:30-7PM $40/$80 $40/$80 TRX Level 2 18+ Sa 8-9AM $80/$160 $80/$160 18+ Sa 8-9AM $13/$26 $13/$26 TRX SUSPENSION 18+ Tu 8:30-9:30AM $80/$160 $80/$160 18+ Tu 8:30-9:30AM $13/$26 $13/$26 18+ W 9:30-10:30AM $80/$160 $80/$160 18+ W 9:30-10:30AM $13/$26 $13/$26 18+ F 5-6AM $80/$160 $80/$160 18+ F 5-6AM $13/$26 $13/$26 Bootcamp Enjoy the rigors of bootcamp. Numerous exercises and the ability to challenge yourself.

GRIT This is a high intensity program combining plyometrics, strength and cardio formats in a condensed workout that yields phenomenal results.

TRX Level II Experience the excitement and results of total body suspension training. This is an Advanced class.

TRX SUSPENSION Experience the excitement and results of total body suspension training.

NEW!

ADULT FITNESScontinued

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FITNESS

2015 FALL PILATES REFORMERCLASS AGE DAY(S) TIME FEES M/NMPilates Reformer 18+ M 5:15-6:10AM $140/$300 $160/$320 18+ M 9-9:55AM $140/$280 $160/$320 18+ Tu 9-9:55AM $160/$320 $160/$320 18+ Tu 10-10:55AM $160/$320 $160/$320 18+ Tu 4:30-5:25PM $160/$320 $160/$320 18+ Tu 5:30-6:25PM $160/$320 $160/$320 18+ W 10-10:55AM $160/$320 $160/$320 18+ Th 9-9:55AM $160/$320 $140/$280 18+ Th 4:30-5:25PM $160/$320 $140/$280 18+ Sa 10-10:55AM $160/$320 $160/$320 Pilates Reformer 2 18+ M 10-10:55AM $140/$280 $160/$320 18+ W 9-9:55AM $160/$320 $160/$320 18+ Th 10-10:55AM $160/$320 $140/$280 18+ Sa 9-9:55AM $160/$320 $160/$320 Pilates Reformer Advanced 18+ F 9-9:55AM $160/$320 $140/$280 Pilates Reformer-Matinee 18+ Tu 1-1:55PM $120/$240 $120/$240 18+ Th 1:30-2:25PM $120/$240 $105/$210 Pilates Reformer The Pilates Reformer is the most versatile and fun piece of equipment in the Pilates equipment repertoire. These group training sessions are for everyone, from the beginning non-exerciser to the advanced athlete and all those in between. Sorry! Adults only! Reformer 2 is an intermediate reformer class and needs instructor permission to sign up. Advanced reformer is for advanced students and is invitation only. Please call 847-410-5213.

PRIVATE PILATES REFORMER

CLASS AGE DAY(S) TIME FEES M/NMPrivate Pilates 2 Sessions 18+ Times Vary $99/$198Private Pilates 5 Sessions 18+ Times Vary $240/$480Private Pilates 10 Sessions 18+ Times Vary $470/$940Semi Private 2 Sessions 18+ Times Vary $76/$152Semi Private 5 Sessions 18+ Times Vary $180/$360Semi Private 10 Sessions 18+ Times Vary $340/$680To schedule private lessons, fill out a Pilates private lesson request form at the reception desk. You will be contacted directly by the department director. An instructor might not be immediately available. Call 847.410.5213 for more information.

SUBTITLE2014 WINTER PROGRAM GUIDE

Buehler YMCA1400 W. Northwest HighwayPalatine, Illinois 60067

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Buehler YMCA 2015 FALL SESSION

CELEBRATE WITH US!

BIRTHDAY PARTIES AT THE Y.

YGUIDESReturning to

Buehler Fall 2015!

At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities – inside and out. This includes making our programs available to all regardless of need – because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need. The impact of your gift will be felt when:• A kindergartner starts school ready to

learn because he attended the Y’s early learning center.

• Kids have a safe, nurturing environment to go to after school and in the summer.

• A child learns to swim – a critical life lesson for all.

• A family is able to spend quality time together while focusing on staying active and healthy.

• A child loses weight – and enjoys it –because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org.

The Y.So Much More™