GET BACK TO CLASS AT THE YLATTOF YMCA | Fall Program GuideFall I: August 30-October 24 | Fall II: October 25-December 19 | lattofymca.org

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WHAT’S INSIDESPECIAL EVENTS AT THE Y .......................................3

AQUATICS .....................................................................4-7

ENRICHMENT ..................................................................7

AFTER SCHOOL & TUMBLING ...................................8

SPORTS .......................................................................9-10

SPORTS LEAGUES .......................................................10

ADVENTURE ..................................................................11

FITNESS .....................................................................12-14

FAMILY .............................................................................15

LATTOF YMCA

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living, we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

GET BACK TO CLASS AT THE Y THIS FALL!Fall I (8 weeks) starts August 30-October 24 (Monday, September 7-Labor Day, no classes) Member registration begins Monday, August 3 Non-member registration begins Monday, August 17

Fall II (8 weeks) starts October 25-December 19 (Thursday, November 26-Thanksgiving, no classes) Member registration begins Monday, August 3 Non-member registration begins Monday, October 12

Aquatics Member registration begins September 28In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at lattofymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we’re here to help so if you have any questions about our offerings or the registration process don’t hesitate to contact us at 847.296.3376.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our website below.

To learn more about membership visit lattofymca.org/join. The Lattof YMCA is conveniently located to serve the Northwest suburban communities.

Lattof YMCA 300 E. Northwest Highway Des Plaines, IL 60016 lattofymca.org facebook.com/LattofYMCA 847.296.3376

Facility Hours of OperationMonday-Friday 5am-10pmSaturday 6am-6pmSunday 7am-6pm

Strong Kids Zone Hours of Operation(Ages 6 weeks - 8 years)Monday-Thursday 8:30am-12pm 4-6pmFriday 8:30am-12pmSaturday 8am-12:30pm

Holiday HoursLabor Day ClosedThanksgiving Day ClosedDay After Thanksgiving Open Regular HoursChristmas Eve 5am-2pmChristmas Day ClosedNew Years Eve 5am-2pmNew Years Day 8am-6pm

BACK-TO-CLASS BLOCK PARTY!FRIDAY, AUGUST 7 • 5-7PMJoin us for this fun back-to-class party filled with fun activities for the whole family!

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SPECIAL EVENTS AT THE Y

Join us for a frighteningly fun-filled event for the whole family. Bring your friends and neighbors too! Activities include games, haunted house, trick or treating and more! This event is open to the community so bring your friends and neighbors too!

OCTOBER 23 • 6-8PM

HALLOWEENat the Y!

PANCAKE BREAKFAST WITH SANTA!SATURDAY, DECEMBER 19 • 9-11AMPancake breakfast and pictures with Santa.

SAVE THE DATE!

Camp registration starts January 2016.

UPCOMING SPECIAL EVENTSHALLOWEEN Friday, October 23

OUT OF SHAPE SWIM MEET Sunday, October 25

4TH ANNUAL SPIN-A-THON Saturday, November 14 Spin to help raise scholarship funds for families in need.

PANCAKE BREAKFAST WITH SANTASaturday, December 19

HOLIDAY PARTY! Saturday, December 20

NEW YEAR’S EVE SLEEPOVER! Thursday Night, December 31

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AQUATICS

LEARN TO SWIM AT THE Y.For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

PARENT/CHILD, PRESCHOOL & YOUTHTime Monday Tuesday Wednesday Thursday Time Saturday

9:30am SKIP 9am SKIP Pike Eel Polliwog Guppy Minnow

10:15am Pike 9:45am SKIP Pike Polliwog Guppy

11am Eel 10:30am SKIP Pike Eel Guppy Minnow Fish Flying Fish

4:30pm Pike Eel Polliwog Guppy

Pike Eel Polliwog Guppy

Pike Polliwog Guppy Minnow

Pike Eel Guppy Minnow

12pm Jr. Lifeguarding

5:15pm Pike Minnow Fish

Pike Polliwog Minnow Fish

Pike Eel Starfish Guppy

Eel Polliwog Guppy

6pm Pike Eel Polliwog Guppy

Pike Eel Ray Guppy

Polliwog Guppy Minnow Flying Fish

SKIP Pike Polliwog Minnow

Fall I and Fall II - $70 Members/$112 Non Members No lessons on Labor Day (9/7). Fees will be prorated at point of sale.

PRIVATE LESSONSPrivate Lessons3 Lessons $99 Member/ $198 Non Member 5 Lessons $155 Member/ $310 Non Member7 Lessons $ 203 Member/ $406 Non Member

Semi-Private Lessons 3 Lessons $84 Member/ $168 Non Member5 Lessons $130 Member/ $260 Non Member7 Lessons $168 Member/ $336 Non Member

*Semi-Private fees per person

For more information about our private lessons contact Sarah White at 847.410.5287 or email swhite@ymcachicago.org.

Parent/ChildShrimp/Kipper/Inia/Perch (SKIP): (Age 6-36mos) We follow the Y of the USA Swim Lesson Program for the Parent/Child dynamic classes. This class requires the participant to be accompanied by a responsible adult (over the age of 16) at all times. This allows for a one-to-one ratio of learning and growth. Program instruction in this class is directed toward allowing the parent to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills.

PreschoolLevel 1: Pike (ages 3-5) This first level of lessons is for beginner swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will be taught kicking skills and encouraged to put their face in the water voluntarily. They will also be taught the basic paddle stroke on their front and floating on their back.

Level 2: Eel (ages 3-5) Swimmers will learn to float on their back independently and paddle on their front without an IFD for 15 feet. Prerequisite: Swimmers should be able to put their face in the water voluntarily with a strong kick and float on their back with minimal assistance.

Level 3: Ray (ages 3-5) Swimmers will learn front alternating and symmetrical paddle without an IFD for 20 feet. They will also be taught back symmetrical and alternating paddle without an IFD for 20 feet. Prerequisite: Swimmer should be able to independently float on their back and paddle on their front for 15 feet.

Level 4: Starfish (ages 3-5) Swimmers will learn to do basic front crawl rotary breathing, basic breaststroke, backstroke and elementary backstroke 25 yards (one length of the pool). Swimmers cannot advance from starfish until they turn 6 years of age. Prerequisite: Swimmers should be able to independently paddle on their front and back using alternate and symmetrical forms without an IFD for 20 feet.

YouthLevel 1: Polliwog (ages 6-15) This is the beginner level for school age children and is appropriate for anyone new to the water or with little formal instruction. Swimmers will become comfortable putting their face in the water; learn kicking skills, and basic paddle strokes on their front and back.

Level 2: Guppy (ages 6-15) Swimmers will learn front alternating paddle with rhythmic breathing, front symmetrical paddle, back alternating paddle and back symmetrical paddle without an IFD for 25 yards (one length of the pool); and kneeling dive. Prerequisite: Swimmer should be able to independently float on their back and paddle on their front for 25 yards.

Level 3: Minnow (ages 6-15) Swimmers will learn to do basic front crawl with rotary breathing, basic breaststroke, backstroke and elementary backstroke consistently for 25 yards (one length of the pool). They will also be taught a standing dive and to tread water for 1 minute. Prerequisites: Swimmers should be able to independently front alternating paddle with rhythmic breathing, front symmetrical paddle, back alternating paddle and back symmetrical paddle without an IFD for 25 yards (one length of the pool) with coordination and confidence.

Level 4: Fish (ages 6-15) Swimmers will learn front crawl, breaststroke with legal kicks and arm pull, backstroke, and elementary backstroke with a glide consistently for 50 yards (two lengths of the pool). They will also be introduced to butterfly and to tread water for 3 minutes. Prerequisites: Swimmers should be able to perform front crawl with rotary breathing, breaststroke, backstroke and elementary backstroke with coordination for 25 yards.

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AQUATICS

Level 5: Flying Fish (ages 6-15) Swimmers will enhance their stroke technique in this class while increasing endurance and learning flip turns. Swimmers will learn to swim front crawl with bilateral breathing, breaststroke, backstroke and elementary backstroke for 100 yards (4 lengths of the pool). They will also be refining their butterfly skills to be able to consistently perform the stroke for 15 yards with coordination. Prerequisites: Swimmers should be able to effectively perform front crawl, breaststroke, backstroke and elementary backstroke for 50 yards with consistent coordination.

ADULT

CLASS AGE DAY(S) TIME FEES M/NMAdult Stroke Clinic 18-75 Sa 8-8:45AM $70/$112 $70/$112 Adult Swim Adv Beginner 18-75 Th 7:30-8:25PM $70/$112 $70/$112 Adult Swim Beginner 18-75 Th 6:45-7:25PM $70/$112 $70/$112 Fluid Running 16-75 M-F Times Vary $80/$100 $80/$100

Adult Swim Adv Beginner Participants must be able to front and back float independently and swim half the length of the pool. This class is for the more advanced beginner who is already comfortable in the water but is ready to take it to the next step.

Adult Swim Beginner It's never too late to learn! Go on ... take that plunge! Professional instruction for adults learning to swim in a safe and interactive environment.

Fluid Running For those who already swim and want to improve their strokes, this class will work on stroke techniques and training tips that will make your strokes more efficient and increase your stamina.

Water Fitness (Included with membership):Arthritis (AOA) Utilizes the warmth, buoyancy, and resistive properties of water to help decrease stiffness and maintain joint mobility. It follows Arthritis Foundation program. Please check with your doctor before participating.

Complete Cardio This class utilizes various areas of the pool and a variety of equipment to challenge your cardiovascular and muscular fitness.

In Too Deep This class is instructed in the deep end of the pool from 6 to 10 feet deep. Participants must be comfortable in deep water to join in. This class incorporates the use of a variety of equipment for resistance and to insure an intense cardiovascular workout in the deep end of the pool.

Shallow Water Fitness program for all active older adults who want to improve function on land through fun in the water.

SilverSplash® Offers shallow water moves to improve agility, flexibility and cardiovascular endurance.

Water Fitness An energizing combination of cardiovascular work and toning. This class is held mainly in the shallow water, however, will include deep water work. Modifications will be available for those not comfortable with deep water.

For a current class schedule, visit our website www.lattofymca.org or visit the Member Service Desk.

JUNIOR LIFEGUARD

CLASS AGE DAY(S) TIME FEES M/NMJr Lifeguard 6-15 Sa 12-12:40PM $70/$112 $70/$112 Jr Lifeguard (Age: 11-15 years) This program is designed for the advanced swimmer. This class will also provide a foundation of aquatics knowledge and skills for future successful completion of the Red Cross Lifeguard Class. Prerequisites: Must be able to swim the front crawl, breast stroke, and backstroke for 25 yards; tread water for 1 minute; submerge and swim 10 feet under water.

Ages: 5-21

Season: September 8 through Districts in March

Our Goal: Our swim team offers developmental instruction, skill-based training, advanced conditioning, and in-depth technique and analysis. We are part of the Chicago District Swim Conference, which includes YMCA teams and USA teams in the Chicagoland area. With YMCA Swimming and USA-certified coaches are always on the pool deck, swimmers will receive the best and most innovative methods of instruction and training during their season.

Team Dynamic: Swimmers must have passed the equivalent of Guppy swim level. The swim team is broken down into groups based on skill and technique. The Head Coach will determine the appropriate color group for the swimmer.

If you are interested in learning more about our Neptune Swim Team, please contact the Neptune Head Coach at neptunecoaches@gmail.com.

NEPTUNE SWIM TEAM

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AQUATICS

SYNCHRONIZED SWIM

CLASS AGE DAY(S) TIME FEES M/NMBeginner Synchro 6-12 Tu 5:15-5:55PM $70/$112 $70/$112 Synchro Team Novice 5-18 Tu Th 5:30-6:30PM $70/$112 $70/$112 Synchro Masters Team 5-18 Tu Th 8-9:30PM $200/$400Synchro Team Age Group 5-18 Tu Th Sa Times Vary Call for InfoSynchro Team Intermediate 5-18 Tu Th Sa Times Vary Call for Info

Beginner Synchro For those that can swim one length of front and back crawl and have passed the Guppy level. Participants will learn such Synchro skills as somersaults, sharks, dolphins, kips, ballet legs, sidestroke and breaststroke.

Synchro Team Novice (Age 5-19) Our swim team is made up of all types of swimmers-beginner to national level. The team is an opportunity for all swimmers, regardless of age or ability to reach their highest personal potential as both a person and athlete.

If you are interested in learning more about our AquaSprites Synchronized Swim Team please contact the front desk at 847.296.3376!

WETBALLCLASS AGE DAY(S) TIME FEES M/NMWet Ball Water Polo 5-8 F 6-6:40PM $70/$112 $70/$112 9-17 F 6:45-8PM $70/$112 $70/$112

Wet Ball Water Polo Learn fundamental skills like dribbling, treading, passing and rules of the game. This class will teach participants how to work as a team and most of all have fun! Participants must have passed the equivalent of an Eel level or should be at or above a Guppy level.

CELEBRATE WITH US!

PARTIES AT THE Y. We offer pool, adventure and climbing parties. The Y is a

great place for team building, rentals and more! For more information on birthday parties and rentals, contact Jill Parisi at 847.410.5289 or jparisi@ymcachicago.org.

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ENRICHMENT

ENRICHMENT AT THE Y – WHERE CHILDREN LEARN, GROW AND THRIVEAt the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our program provides activities where children learn, explore, build a positive self image and develop strong social and emotional relationships with other children. The Y's program encourages children to explore their creativity through multi-sensory art experiences and creates a language-rich environment to promote and foster a love of reading.

PRESCHOOL

CLASS AGE DAY(S) TIME FEES M/NMToddler Time 2-3 Tu Th 9:30-11:30AM $92/$124 MonthlyLittle Learners 3-4 M W 9:15-11:45AM $114/$154 Monthly

Toddler Time This class is an introduction to school for your little one with enrichment activities in sensory, math, literacy, art, block play and dramatic play.

Little Learners Preschool program that works on age appropriate areas of learning through play, sensory, block, math, literacy, dramatic play and other theme related activities. Swim lesson held on Mondays and gym on Wednesdays. Child must be potty trained.

JUNIOR CHEF

CLASS AGE DAY(S) TIME FEES M/NMJunior Chef 8-14 M 4:30-6PM $68/$136 $68/$136

Junior Chef Our Top Chef Camp has always been a huge hit, so we decided to bring this program into the school year! Do you like spending time in the kitchen, experimenting with food? We will be whipping up some fun as we learn how cooking can truly be an art form. We will have blast trying a variety of recipes, learning about healthy options and alternatives, and best of all - eating all of our concoctions! We will always use all natural and organic products and will learn about the health benefits of doing so.

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AFTER SCHOOL / TUMBLING

AFTER SCHOOL PROGRAMS – DEVELOPING CHARACTER IN A SAFE AND NURTURING ENVIRONMENT.The Y's after school enrichment programs are designed to meet the developmental needs of children with emphasis on experiential learning, social and emotional support and promotion of healthy living while meeting the needs of working parents and their families.

AFTER SCHOOL

CLASS AGE DAY(S) TIME FEES M/NMKindergarten Klub 5-6 M-F 12-3:30PM Call For InfoExtreme Afternoons 5-11 M-F 3:30-6PM Call For Info

Kindergarten Klub Let us help get your child acclimated for all-day school. We are offering fun afternoon activities for your kindergartener. There will be field games, crafts, science experiments, art activities and other activities to enhance their learning from school. Participants will have the opportunity to rock climb once a week, swim twice per week and play in the gym/fieldhouse twice per week. Help your children ease their transition from a half day of school to a full day of fun! Lunch is provided. We currently pick up from Westbrook School every day. We will pick up from other schools providing at least 5 children per day are being picked up from that location.

Extreme Afternoons The children will have an afternoon filled with group games, free play activities, homework, crafts and more! Participants will have the opportunity to rock climb once a week, swim twice per week and play in the gym/fieldhouse twice per week. Snack is provided. Bus service can be provided if there are at least 5 children attending the program per day from any school. Extreme afternoons are not held on days when there is no school.

TUMBLING AT THE Y.One of the greatest things we can give a child is self confidence. Tumbling, with many small challenges in each class, builds confidence in every athlete. Forget the cartwheels, building a self-confident child can impact all of the other activities in their lives.

PRESCHOOL

CLASS AGE DAY(S) TIME FEES M/NMTiny Tumblers 4-6 Th 4:30-5:15PM $55/$68.75 $55/$68.75

Tiny Tumblers Flip your way into this class today! Our very own USA Gymnastics certified instructor is at the Y and ready to help you flip into a new school year! Developing balance, strength, coordination and flexibility will not only help your child develop into a strong tumbler, but will also help them develop in ways that will improve their performance in all other sports as well! Don't just (hand)stand around! Register today!

YOUTH

CLASS AGE DAY(S) TIME FEES M/NMTumbling Beginner 7-17 Th 5:15-6PM $55/$68.75 $55/$68.75 Tumbling Intermediate 7-17 Th 6-7PM $60/$73 $60/$73

Tumbling Intermediate Our tumbling program focuses on fun while teaching every level of tumbling through proper technique and repetition. Every lesson includes goal-oriented games and activities that make learning new skills fun! Evaluation required for intermediate class.

SCHOOL’S DAY OUT Not sure what to do when your child has no school? Register for School’s Day Out! Visit our Family section for complete list of dates.

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SPORTS

SPORTS AT THE Y.Meet friends, learn new skills, improve your fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

PARENT/CHILD

CLASS AGE DAY(S) TIME FEES M/NMFamily Martial Arts 4-75 Sa 9:30-10:15AM $75/$130 $75/$130

Family Martial Arts In this open style program, parents and children train together, learning how to kick, punch and apply self defense techniques while spending a little together-time as a family. Cost is for 1 parent & 1 child.

PRESCHOOL

CLASS AGE DAY(S) TIME FEES M/NMSports Of Sorts 3-5 Tu 4:30-5:15PM $55/$68.75 $55/$68.75

Sports Of Sorts Soccer, football, floor hockey, t-ball, kickball, and more! This fun and instructional class is perfect for children who want to get introduced into a variety of sports! The goal of this class is to have fun trying out different sports and finding a few that the participant is really excited about. Come to the Y to learn new skills every week and be ready to impress all your friends with your advanced ability!

YOUTH

CLASS AGE DAY(S) TIME FEES M/NMRookie Soccer 6-8 M 4:30-5:15PM $55/$68.75 $55/$68.75 Rookie Tennis 6-8 Th 5:30-6:15PM $60/$74.50 Sports Of Sorts 5-7 Th 4:30-5:15PM $55/$68.75 $55/$68.75 Youth Badminton 8-11 Sa 6:30-7:20PM $45/$65 $45/$65 8-11 Sa 7:30-8:20PM $45/$65 $45/$65 Youth Basketball Camp 9-12 Sa 1-2PM $27.50/$34.50 6-8 Sa 2-3PM $27/$34.50 6-8 Sa 1-2PM $50 9-12 Sa 2-3PM $50 Youth Handball 8-16 Sa 4:10-5PM Free/$52 Free/$52 Youth Handball Team 8-16 Sa 5-6PM Free/$52 Youth Racquetball 6-12 M 7-7:45PM $55/$68.75 $55/$68.75 6-12 M 5:15-6PM $50/$60 $50/$60 Youth Soccer 8-12 M 5:30-6:30PM $55/$68.75 $55/$68.75 Youth Tennis 6-8 Th 6:15-7PM $60/$74.50 Spikeball 5-13 W 4:30-5:15PM $27.50/$34.50 $55/$68.75

Rookie Soccer This is a recreational program designed to give players a great soccer experience both outdoors and on our indoor turf! The rookie soccer class will focus on learning the fundamentals of soccer to improve their overall game. We will work on passing, shooting, defense, goal keeping, and offensive strategy. This class offers participants lots of opportunities to get better! Participants are sure to have a blast!

Spikeball A brand new sport at the Lattof YMCA: Spikeball! Spikeball is a two versus two, fast-paced game that helps develop quick reflexes and reaction time! This program will be broken into 4 weeks of introductory clinics followed by 4 weeks of class time where there will be competitions and games involved! The instructor for this class is a world-ranked Spikeball player, so participants are sure to learn a lot! Come out and join the second-fastest growing sport in America! Join Fall II for full class.

Sports Of Sorts Soccer, football, floor hockey, t-ball, kickball, and more! This fun and instructional class is perfect for children who want to get introduced into a variety of sports! The goal of this class is to have fun trying out different sports and finding a few that the participant is really excited about. Come to the Y to learn new skills every week and be ready to impress all your friends with your advanced ability!

Youth Badminton New for Fall I and II we are offering beginning badminton skills development classes. Classes will focus on skill development, games rules, strategy, and so much more.

Youth Basketball Camp These classes will focus more on game situations that players will be in at the middle school and high school levels. Come down to the Lattof YMCA to get ready for the Fall basketball season!

Youth Handball Players learn the more advanced skills of the game. Strategy shot selection and mechanics, pre-shoot positioning off hand development, offensive and defensive techniques are focused on.

Youth Racquetball Younger players are invited to come and practice to develops skills, improves abilities and have fun with racquetball.

Youth Soccer This is a recreational program designed to give players a great soccer experience both outdoors and on our indoor turf! The youth soccer class will focus on expanding the fundamentals of soccer to improve their overall game. We will work on passing, shooting, defense, goal keeping, and offensive strategy. This class offers participants lots of opportunities to get better! Participants are sure to have a blast!

Youth Tennis This class will teach the fundamentals of tennis to help all participants improve their game! We will work on ground strokes, volleys, serves, approach shots, as well as offensive and defensive game situations. This class is for ANYONE interested in tennis, regardless of skill level or knowledge entering camp! The instructor for this class has 13 years of experience playing and coaching tennis, so participants are sure to learn a lot!

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SPORTS & LEAGUES

YOUTH LEAGUESCLASS AGE DAY(S) TIME FEES M/NMContenders Youth Soccer 7-8 Su 9AM-6PM $55 9-10 Su 9AM-6PM $55 11-12 Su 9AM-6PM $55 Youth Floor Hockey League 6-7 F 4-5PM $55/$68.75 8-9 F 5-6PM $55/$68.75 10-11 F 6-7PM $55/$68.75

Contenders Youth Soccer Come experience the fun, excitement and skills development in our Contenders Youth Soccer League. Our Contenders League is a youth league open to players who are not currently participating on a club or travel soccer team. The league consists of instructional sessions and games , lead by Coach Peter Petrov (Head Coach for Next Level Soccer Academy and Director of Coaching for the Mundelein Soccer Club). All games and instructional sessions will take place on our indoor turf soccer field.

Youth Floor Hockey League Introducing a BRAND new sports league at the Lattof YMCA - Youth Floor Hockey! The demand for this league has been through the roof and we had no choice but to start a league! We will work on developing the fundamentals of hockey (passing, shooting, defense and goal keeping) for the first part of the hour and finish with a full court game. Come on out to the YMCA and show your friends that you’re the best around!

ADULT LEAGUES

CLASS AGE DAY(S) TIME FEES M/NMBasketball Leagues 18-75 Su 5-9PM $500 $500 Racquetball Leagues 18-75 Sa Times Vary $25/$50 $25/$50 Volleyball 16-75 Tu 6-9PM $500

Basketball Leagues This recreational/competitive league will consist of 8 regular season games and playoffs for all teams at the end of the regular season. Our league will have modified IHSA rules with 2 patched referees per game as well as a scorers table to keep track of statistics and run the scoreboard. If enough individual registrants express interest, we may form a team of individuals or ask existing teams to add an individual registrant. Come on out on Sundays and join in the fun atmosphere!

Racquetball Leagues Join others to play in our year round racquetball leagues. Scheduled leagues for morning or evening play. Days and times based upon sign ups. For more information on levels contact Dave Negrete at ripitracquetball@gmail.com or Art Michaely at ArtGretch@aol.com.

NEW! Volleyball Bump, Set, Spike your way into the Adult Volleyball League! For the first time in years, Adult Volleyball is being reintroduced here at the Lattof YMCA. Form a team of at least six friends and register at the front desk for 8 weeks of regular season games and playoffs! The Champions of the league will get a prize from the Lattof Sports Department, so come out and show us your best!

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PARENT/CHILD

CLASS AGE DAY(S) TIME FEES M/NMClimbing Tykes 3-5 Sa 11-11:45AM $36/$72 $36/$72

Climbing Tykes This class is for tykes and a parent who are ready to climb. Encourage your child as you work together learning to climb.

YOUTH

CLASS AGE DAY(S) TIME FEES M/NMClimbing-Ascenders 6-12 M 4:15-5PM $40/$80 $45/$90 6-12 M 5:15-6PM $40/$80 $45/$90 6-12 Tu 4:30-5:15PM $45/$90 $45/$90 6-12 Tu 5:30-6:15PM $45/$90 $45/$90 6-12 Sa 10-10:45AM $45/$90 $45/$90 Climbing-Belayers 10-17 M 6:15-7:15PM $44/$88 $50/$100 10-17 W 6:15-7:15PM $50/$100 $50/$100 Indoor Archery 8-11 Sa 6:30-7:20PM $45/$65 $45/$65 12-15 Sa 7:30-8:20PM $45/$65 $45/$65 Indoor Archery Advanced 8-15 Sa 8:30-9:20PM $45/$65 8-11 Sa 6:30-7:20PM $45/$65 Climbing-Rock Solid 10-17 W 7:15-8:15PM $50/$100 $50/$100 SkyWalker High Ropes 10-17 M 7-8:30PM $44/$88 $50/$100

ADVENTURE

Climbing-Ascenders This exciting class is designed to challenge all participants to step out of their comfort zone under the guidance of our climbing staff. Participants will learn basic climbing techniques. We will focus on goal setting and striving to achieve individual and team goals. These classes are progressive designed for a variety of experince levels.

Climbing-Belayers This is an introduction to basic movement and belay techniques. This is a progressive class that takes particpants from basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Upon completion of the belayers skill development program and belay test, climber may progress to our Rock Solid program.

NEW! Indoor Archery New this fall we will be offering our new indoor archery program. Our program is designed for beginners with no or little experience through advanced archers. Our program will focus on safety, progressive skills development, and fun and exciting archery challenges. Archers will have an opportunity to progress to different levels and shooting distances. All equipment is provided, however you may bring your own equipment. (Personal equipment must be approved by the instructor).

NEW! Indoor Archery Advanced Players learn the more advanced skills of the game. Strategy shot selection and mechanics, pre-shoot positioning off hand development, offensive and defensive techniques are focused on.

Climbing-Rock Solid Our Rock Solid class is for those climbers who have successfully completed our belayers skills development program and belay test. Climbers will learn advanced foot placements, body movements, route climbing, as well as an intro to lead climbing, quick draws, lead belaying and top rope manangement. Climbers in this program have an opportunity to participante in our Youth Demo Team.

SkyWalker High Ropes This Awesome expidition class takes place in our Adventure Center up on our high ropes course. Participants will be presented with challenges on the earth quake bridge, tremor and floating beam, the loop rope rope bridge, the kitten crawl and so much more. Each participant will log every challenge and accumulate vertical and horizontal footage needed to become a member of our Sky Walker Expedition team. Step out of your comfort zone and join us for the excitment and challange of this unique program

ADULT

CLASS AGE DAY(S) TIME FEES M/NMClimbing-Adult 17-75 M 7:15-8:15PM $46/$92 $52/$104

Climbing-Adult Learn the fundamentals of climbing: belaying, rope management, balance and form, hand and foot techniques, partner communitcaton skills, enviornmental considerations and ethics.

Celebrating 25 years of Rock Climbing Programs at the Lattof YMCA. Register for a Fall Program and receive a climbing to adventure passport. Earn a limited edition 25 year commemorative T-shirt!

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FITNESS

STRENGTHEN YOUR CORE. FITNESS AT THE Y.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including: • Free fitness consultations • A variety of cardio, strength, endurance, flexibility and water fitness

classes (most free to members!)• Personal and small group training • Web-based training and nutrition system make each visit to the Y fun,

interactive and challenging• Active older adult offerings - Maintain health and functional ability with

programs designed especially for the needs of those young at heart.

YOUTH

CLASS AGE DAY(S) TIME FEES M/NMNEW! Youth Running Program 7-14 M 4-5PM $65/$130

NEW! Youth Running Program - Kids Run the Y The Kids Run the Nation Program through Road Runners Club of America (RRCA) is a gender inclusive, multi-week, turnkey, youth running program designed to meet the physical activity goals outlined by the United States Department of Agriculture (USDA) for children ages 8-12 years old. Run by a certified RRCA coach.

TEEN

CLASS AGE DAY(S) TIME FEES M/NMGRIT Cardio 16+ Sa 8:30-9AM $72/$144 $72/$144 GRIT Plyo 16+ Tu 5:30-6PM $72/$144 $72/$144

16+ W 9:30-10M $72/$144 $72/$144 GRIT Strength 16+ M 5:30-6PM $72/$144 $72/$144

16+ Tu 10:30-11AM $72/$144 $72/$144 GRIT Unlimited 16+ M-Sa $120/$240 $120/$240

GRIT Les Mills GRIT Small Group Training utilizes a specialty trained coach who will take you through a proven 30-minute, high intensity interval training workout. There are 3 unique programs that focus on plyometrics, strength and cardio. Class times will vary; check the specialty schedule for details.

ADULT

CLASS AGE DAY(S) TIME FEES M/NMBeginner Kettlebell 18+ W 5:30-6:30PM $72/$144 $72/$144 18+ F 10-11AM $72/$144 $72/$144 Advanced Kettlebell Class 18+ W 6:30-7:30PM $72/$144 $72/$144 18+ F 9-10AM $72/$144 $72/$144 GRIT Cardio 16+ Sa 8:30-9AM $72/$144 $72/$144 GRIT Plyo 16+ Tu 5:30-6PM $72/$144 $72/$144 16+ W 9:30-10AM $72/$144 $72/$144 GRIT Unlimited 16+ M-Sa $120/$240 $120/$240 GRIT Strength 16+ M 5:30-6PM $72/$144 $72/$144

16+ Tu 10:30-11AM $72/$144 $72/$144 Pilates Mat 18+ M 5-6PM $70/$140 $80/$160 18+ Th 9:15-10:15AM $80/$160 $70/$140 Self Defense Class - Adult 18+ Th 7:30-9PM $80/$160 $70/$140 TRX For Triathletes 18+ M 7-8PM $70/$140 $80/$160 TRX Force 18+ Th 7-8PM $80/$160 $70/$140 KettleWorx Cardio 18+ W 5:30-6PM Call For Info Call For Info 18+ M 6:15-6:45PM Call For Info Call For Info KettleWorx Core 18+ Th 10:45-11:15AM Call For Info Call For Info 18+ W 6-6:30PM Call For Info Call For Info KettleWorx Resistance 18+ M 10:30-11AM Call For Info Call For Info

GRIT Les Mills GRIT Small Group Training utilizes a specialty trained coach who will take you through a proven 30-minute, high intensity interval training workout. There are 3 unique programs that focus on plyometrics, strength and cardio. Class times will vary; check the specialty schedule for details.

KettleWorx KettleWorX: Is FAST, FUN & EFFECTIVE. Our innovative 3-dimensional training program gets your body moving in 3 directions & on 3 planes for more effective whole body workouts. We focus on the key areas of cardio, core and resistance. KettleWorX CARDIO workouts are high energy fat burning total body routines. KettleWorX CORE workouts are designed to tighten your core & abdominal muscles. KettleWorX RESISTANCE workouts sculpt & tone your entire body. 10 Class Pass = $50, 20 Class Pass = $80

Power Kettlebell Different from KettleWorX, this kettlebell program focuses on power and Olympic weight lifting moves (Beginner to Advanced Levels offered).

Pilates Mat This popular form of exercise focuses on core strength. A strong core allows your body to move fully and gracefully with ease. All levels welcome.

TRX For Triathletes Increase your core and leg strength, balance and flexibility. Develop sustainable energy for those long workouts/races. In this class you will learn to strengthen the posterior chain.NEW! Youth

Running Program

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FITNESS

TRX Force Get mission ready with TRX FORCE. Scalable to any fitness level, TRX Force combines proven world-class training tools with an innovative and integrated functional strength and mobility regimen to make you and your command stronger, faster and more durable.

Self Defense Class - Adult Get fit, learn practical self-defense and develop confidence and discipline. Students will learn the basics of striking, kicking and grappling for self protection.

Listed below you will find descriptions for all Group Fitness Classes included with a membership to the YMCA. To view the most current schedule, visit us online at lattofymca.org or stop by the Member Services Desk.

BODYPUMP™ This is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

BODYPUMP™ Express Experience this workout challenge but in half the time!

Bootcamp This challenging class utilizes cardio exercises, drills, calisthenics, stretching movements, circuit training, strength training and plyometrics. Cardio Camp; be ready to run!

Cardio Circuit A faster pace workout for the active older adult designed to bring the heart rate up and burn fat.

Cardio Circuit+ For intermediate to advanced fitness levels. An interval class that mixes calisthenics and body weight exercises with cardio and strength training.

Indoor Cycling In this indoor stationary bike class set to music, the instructor will lead you through a series of drills for a great cardio workout and a ride you won't soon forget.

Low Impact For active older adults and beginners, this class is a combination of walking, light impact aerobics, toning and stretching. This class is part of the Active Older Adults Program.

Power Cardio This class will use a variety of exercise formats including Kickboxing, floor and/or Step aerobics, plyometrics (exercises that train for speed and power) and Core Conditioning to get your heart pumping! This class is suitable for all fitness levels.

SilverSneakers® Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® Yoga Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Stability Ball Sculpt This class utilizes stability balls and various resistance equipment to create a total body strength training session. Have a ball and get strong.

Tabata Camp Class is a series of four minute exercise sequences. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). Many exercises will use just body weight, but additional tools such as barbells, bands, and gliding discs may be used as well. Class will end with a short cool down and stretch.

Total Body Sculpt This workout uses standing and floor exercises to train your muscles. A variety of resistance training equipment is used to improve muscle strength, endurance and power.

WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warmup previews the dance steps used in class and the signature WERQ™ cooldown includes balance and yoga inspired poses. Are you ready to WERQ®?

Yoga A Vinyasa Flow, linking breath to movement with holds in poses and attention to alignment. Modifications given throughout class.

Zumba® A fusion of Latin dance that combines motivating music with unique moves and combinations that allow the

ADULT FITNESS CLASS DESCRIPTIONScontinued

CLASS AGE DAY(S) TIME FEESFitness Consultation 12+ Flexible Flexible Free for MembersY Max Personal Training 12+ Flexible Flexible Call For InfoPersonal Training 12+ Flexible Flexible Call For InfoPartner Personal Training 12+ Flexible Flexible Call For Info

PERSONAL TRAINING

Fitness Consultation Learn how to reach your goals in the most effective and safe way. Fitness consultations are free to all members. Why should I sign up for a fitness consultation? Because everyone is different; what works for one person could be harmful for another. A fitness consultation will guide you toward your specific goals, address your exercise experience and nutrition habits, address some of the most common mistakes most exercisers make and how to avoid them and learn about programs offered a tour Y that can help you reach your goals.

Y Max Personal Training Max Personal Training goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutrition habits, health, fitness experience and predispositions. Key features of Max Personal Training include: weekly exercise plan for the days without your trainer, nutritional assignments specific to your eating habits and preferences, setting a weight goal for every month, functional components to improve your lower back and joint strength, progress monitoring and accountability and regular changes and upgrades in the exercise program to avoid muscle adaptation.

Personal Training Our team of Certified Personal Trainers is very goal oriented. Trainers will not just give you an exercise program; the will offer encouragement, accountability and their exercise expertise. It is our trainers' priority to hold you accountable for your goals and lead you towards measurable results!

FITNESS CONSULTATION Meet with one of our trained YMCA consultants to identify health and fitness goals! FREE for all members! Request your consultation at the front desk and ask about our Y-Max Training System, it goes beyond personal training. It is a complete exercise and nutrition system customized to your goals.

Contact Liz at emajor@ymcachicago.org or 847.410.5293.

This Fall, join us at the YMCA and strengthen more than just your body — strengthen your core. From fi tness to wellness to community service, everything we do at the Y is an exercise in possibility.

Register today!

HEALTHY.INSIDE AND OUT.

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FAMILY

FAMILY PROGRAMS AT THE Y. Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities, and have fun.

FAMILY NIGHT

CLASS AGE DAY(S) TIME FEESFamily Night All Ages F 6:30-8PM Free/$5

Family Night Join us every 1st and 4th Friday of the month for Family Night. We'll have games, activities, fun and much more! Every 4th Friday is open rock climbing. Invite your family and friends and join us for family night at the Y.

FAMILY SPORTS

CLASS AGE DAY(S) TIME FEESFamily Hour Dodgeball 3-75 Th 7-8PM Free for members Free for members

Family Martial Arts Check out the parent/child sports section!

Family Hour Dodgeball Come on out for a FREE hour of ducking, dipping, diving, and ducking some more! Families are encouraged to come out to the Gym for family dodgeball on Thursday nights. No registration needed, just show up ready to throw!

PARENTS’ NIGHT OUT

CLASS AGE DAY(S) TIME FEESParents’ Night Out 9/11 4-12 F 6-10PM $15/$30 $15/$30 Parents’ Night Out 10/9 4-12 F 6-10PM $15/$30 $15/$30

Parents’ Night Out Some call it Kids' Night Out. Some call it Parents’ Night Out... but whichever way you look at it, it's a fun filled Friday night for everyone! Leave your children (ages 4 & up) at the Y for a structured night of fun, while you paint the town red! Kids will have a ball as they rock climb, play in the maze, go swimming, play games, and best of all - eat pizza!! That's right, we even feed them! Cheaper than a babysitter and infinitely more fun!! Let your kids spend the 2nd Friday night of each month at the Y!

SCHOOL DAY OUT

CLASS AGE DAY(S) TIME FEESSchool Day Out 4-14 M-F 7AM-6PM $35/$50

School Day Out So, you've got a some time off of school and don't know what to do? Come to the Y, don't stay and home and be blue! Don't let those long days make you frown, come hang with us - right side up, or upside down. Join friends, staff and some of your favorite camp counselors from the summer for action packed days when school is not in session. Rock climbing, swimming, arts & crafts, sports, adventure and more! The fun never stops, here at Lattof! Program offered the following dates: 10/12, 10/13, 11/2, 11/10, 11/11, 11/23, 11/24, 11/25, 11/27, 12/18, 12/21, 12/22, 12/23, 12/28, 12/29, 12/30 and 1/1

SLEEPOVER

CLASS AGE DAY(S) TIME FEESSports Sleepover 5-17 Dates Vary 6:30PM-9AM $35/$50 $35/$50

Sports Sleepover ALL sports, ALL night! Lattof YMCA will be hosting a sports sleepover for all the athletes out there! The entire YMCA will be closed for this sleepover, allowing tons of room for games and activities in the gym, the fieldhouse, the adventure center, the pool, and more! In addition to the sports fun, Lattof will provide dinner, a midnight snack, and breakfast for all participants. This night is sure to be a blast so come out to the YMCA and bring all your friends!

Lattof YMCA300 E. Northwest Highway Des Plaines, IL 60016

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

2015 FALL SESSION

Strong Communities Start Here™ Lattof YMCA

At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities – inside and out. This includes making our programs available to all regardless of need – because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need.

The impact of your gift will be felt when:

• A kindergartner starts school ready to learn because he attended the Y’s early learning center.

• Kids have a safe, nurturing environment to go to after school and in the summer.

• A child learns to swim – a critical life lesson for all.

• A family is able to spend quality time together while focusing on staying active and healthy.

• A child loses weight – and enjoys it–because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org.

The Y.So Much More™