sweat rx mag nov/dec 2012
DESCRIPTION
We are purveyors of functional fitness! The first magazine to provide in depth content, expert contributors, athlete and affiliate profiles, events, WODs, nutrition and research in a platform to connect the crossfit communities. We encourage you to take the next step - whether it's enhancing your athletic ability or starting your journey into Crossfit - get 'training for life'!TRANSCRIPT
©20
12 R
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. Ree
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ster
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FLEXIBLE AND LIGHTWEIGHT
MOVE IN WAYS
YOU’D NEVER EXPECT.
Experience NATURAL MOVEMENT, PERFECTED.
Enhanced multi-surface traction from durable high abrasion carbon rubber outsole
Thicker flex nodes in the heel for extra protection when breaking
ree12_CF-sweatrxWinterSpread.indd 1 10/19/12 3:32 PMReebokSpread.indd 2 10/26/12 5:54 PM
©20
12 R
eebo
k In
tern
atio
nal L
imite
d. A
ll rig
hts
rese
rved
. Ree
bok
is a
regi
ster
ed tr
adem
ark
of R
eebo
k In
tern
atio
nal L
imite
d.
FLEXIBLE AND LIGHTWEIGHT
MOVE IN WAYS
YOU’D NEVER EXPECT.
Experience NATURAL MOVEMENT, PERFECTED.
Enhanced multi-surface traction from durable high abrasion carbon rubber outsole
Thicker flex nodes in the heel for extra protection when breaking
ree12_CF-sweatrxWinterSpread.indd 1 10/19/12 3:32 PMReebokSpread.indd 3 10/26/12 5:54 PM
W W W.SWE ATRXMAG .COM nov/dec 2012 61
Homemade CHai Tea
ingredients3 cardamom pods, smashed1 vanilla bean, sliced and separated3 whole cloves2 whole black peppercorns1 bag of black tea1 cup of almond milk (I used unsweetened vanilla)2 cups of water1 tsp honey, raw and local1 tsp cinnamon1 inch of ginger, sliced thin
directionsIn a small pot over high heat, add water, all parts of cardamom, all parts of vanilla bean, cloves, peppercorns and ginger. Bring water to boil, cover and simmer for five minutes.Remove from heat and let steep for 10 minutes, add black tea bag and steep for 5 more minutes.In another small pot, pour almond milk and heat on low for 5 minutes while black tea bag is steeping. Remove from heat and set aside.Place a mesh strainer over almond milk pot, and pour the tea into the strainer, catching the herbs and combining the water and almond milk.Add honey and cinnamon, stir and serve hot.Makes two cups.
homemade chai tea By JeNNa aNtoNeLLi
serves
2total cook time:45 minutes
this is how
Jenna Antonelli is a health and fitness enthusiast who transitioned into a Paleo lifestyle through the help of her blog: The Paleo Project
