tbshs year 11 gcse exam guide · 2019. 4. 2. · tbshs year 11 gcse exam guide 2019 . general...
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TBSHS YEAR 11 GCSE EXAM GUIDE
2019
General revision tips and strategies
Break each subject down into key topics e.g. ‘fractions, decimals’ or ‘timbre, plastics’ etc.
Don’t plan to revise a general subject for each revision session e.g. ‘Maths’ or ‘DT’ etc. BE SPECIFIC.
Spend 25 minutes revising and then plan to have a 5 minute break.
It is quality NOT quantity.
Vary the techniques you use – don’t just do the same thing over and over again – it will get boring!
Ensure you eat a healthy diet with lots of fruit and vegetables to help your brain function.
Exercise daily, even a 10 minute breath of fresh air will get your endorphins going and keep you calm.
Switch off your mobile/ tablets when you are revising – you need to really focus on what you are doing. Pass it to your parent or another responsible
adult if you think you might tempted!
Switch off your mobile phone 1 hour before bed to allow your brain to switch off.
You need approximately 8 hours of good sleep – this helps your brain to remember all the facts and information you have revised!
More advice can be found here:
Blitzing Exams: http://www.bbc.co.uk/programmes/articles/5ZF1w7JfntKyM1bzygq338W/blitzing-exams Revision Basics: http://www.bbc.co.uk/programmes/articles/4Klq403Q2CrqQVFslcJP00F/revision-basics
Wellbeing – keeping your mind healthy!
What is stress? We all know what it's like to feel stressed, but it's not easy to pin down exactly what stress means. When we say things like "this is stressful" or "I'm stressed", we might be talking about:
Situations or events that put pressure on us – for example, times
where we have lots to do and think about, or don't have much
control over what happens.
Our reaction to being placed under pressure – the feelings we get
when we have demands placed on us that we find difficult to cope
with.
It's overwhelming. Sometimes you can't see beyond the thick fog of stress.
Being under pressure is a normal part of life. It can be a useful drive that helps you take action, feel more energised and get results. But if you often become overwhelmed by stress, these feelings could start to be a problem for you. Why does stress affect me physically?
You might find that your first clues about being stressed are physical signs, like tiredness, headaches or an upset stomach. This could be because when we feel stressed emotionally, our bodies release hormones called cortisol and adrenaline. This is the body’s automatic way of preparing to respond to a threat (sometimes called the 'fight or flight' response).
How can I deal with pressure?
Even though there are likely to be some things happening in your life that you can't control, there are still lots of practical things you can do to manage the amount of pressure you're under day to day. For example:
Identify your best time of day, and do the important tasks that need the most energy and concentration at that time.
Make a list of things you have to do. Arrange them in order of importance, and try to focus on the most urgent first. If your tasks are work related,
ask a manager or colleague to help you prioritise. You may be able to push back some tasks until you're feeling less stressed.
Vary your activities. Balance interesting tasks with more mundane ones, and stressful tasks with those you find easier or can do more calmly.
Try not to do too much at once. If you take on too much, you might find it harder to do any individual task well. This can make you feel like you have
even more pressure on you.
Take breaks and take things slowly. It might be difficult to do this when you're stressed, but it can make you more productive.
Try and reassure yourself by breaking things down into small achievable tasks.
This information has been taken from Mind. Further information and advice can be found at: http://www.mind.org.uk/ or on the NHS website.
Top Tips for Healthy Wellbeing
Plan your revision timetable so you know exactly when you will be revising.
Switch your mobile phone off when you are revising or need to concentrate (it will
distract you!).
Plan regular breaks e.g. every 20-30 minutes have a 5 minute break.
Plan downtime e.g. arrange to meet a friend (have something to look forward to).
Eat healthy foods as part of a balanced diet. Try to avoid junk food and sugary treats.
Exercise daily e.g. go for a 10 minute walk in the fresh air.
Establish a regular sleep pattern to allow your brain and body to rest and relax.
Switch your mobile phone off 1 hour before you go to sleep.
Acknowledge that exams will put pressure on you but they will be over very soon!
Exams Procedures December 2019
Make sure you know when your exams are. If you have lost/mislaid your timetable, please see Mrs Watts in the exams office. Check the Exams Notice Board (opposite library) to find out the venue and time of your exams. Come prepared wearing full school uniform:
Arrive at the venue/meeting point in good time – 10-15 minutes before the exam start time.
Make sure the school is aware if you are ill or have transport problems (ring the school reception on 01279 868686 if you are going to be late due to
transport, late arrival may affect how long you have to complete your exam).
Bring all equipment in a clear pencil case or container.
Bring appropriate equipment for the subject e.g. calculators, pen, pencil, ruler, eraser, maths equipment, coloured pencils etc.
Highlighters can be used on QUESTION PAPERS but not in ANSWERS/ANSWER BOOKS.
Do not bring correction fluid, erasable pens or gel pens.
Electronic devices should not be brought to the exam. If necessary they can be placed in a named clear plastic bag and handed in to an invigilator
when entering the exam room. This applies to mobile phones, smart watches (i-watches), mp3 players etc. Where possible, leave devices in a locked
and secure locker. If you are given a plastic bag by the invigilators for your belongings, please re-use the bag.
Water may be brought in a clear plastic bottle (no labels).
Check pockets - any revision notes in pockets should also be handed in.
Watches (other than smart watches which must be handed in) must be removed and placed on the desk in clear view.
Do not come to the exams with writing on your hands. Random hand checks may be carried out.
Exam conditions apply from the time a candidate enters the room. Candidates should sit in the place identified by their candidate card and in
accordance with the seating plan. There should be silence after entering the exam room, and no communication with other candidates.
Listen to the instructions of the invigilators, particularly regarding completion of the front page of the answer book, fire instructions, dismissal
instructions etc.
Invigilators cannot answer questions regarding the content of the exam papers. They will however assist with providing replacement equipment,
additional paper, tissues etc. If you do need assistance, raise your hand and an invigilator will come to you.
You will sit the paper tier for which you have been entered. Tier changes will not be made on the day. If in doubt check with staff/exams office before
the day of the examination.
When leaving the exam room, remain silent until you are well away from the room as other candidates may still be working.
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TUE 7 5-6.00PM 6 days until exams
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FRI 10 5-6.00PM 3 days until exams Final Assembly
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