The Most Effective Ways To Treat Acne Whether you are someone who has developed acne recently, or have had it over a number of years,you know how difficult it is to treat. There are a few different reasons acne may become a problem,and understanding and eliminating those reasons can bring about a positive change. Use theinformation in this article to help make those changes for yourself. The primary cause for acne is hormones, and that is the reason the problem typically arises for thefirst time as a young person enters puberty. Hormonal changes cause the skin to produce more oiland sebum, and only thorough cleaning at least two times each day helps. Cleaning your skinreligiously is not enough to eliminate acne, since it is caused by clogged pores which cannot becleaned by washing. Common sense would indicate someone who suffers from acne should avoid foods that are deepfried since they are high in fat, and spicy foods may cause irritation to the skin and result in abreakout. There is slight evidence that milk can cause an increase in the particular hormonesresponsible for acne. In actuality, research has not found substantial evidence to connect acne todiet. Do not use a washcloth when cleansing areas affected by acne. Gently wash your face using acleanser and your hands, and limit the washing time to 10 seconds or less. Create a lather in yourhands before applying it to your face so you can minimize any irritation to your skin. Gently pat yourskin dry with a soft, absorbent towel and never rub or use a scrubbing motion. Allow your skin to airdry for 15 minutes before treating it with benzoyl peroxide. Apply the treatment to your skin verygently, allowing it to be absorbed without rubbing it in. Take care to avoid the skin around your eyesbecause benzoyl peroxide is very drying and can damage this sensitive skin. This treatment cancause your skin to be red and itchy so use a moisturizer as the last step of your regimen. Apply themoisturizer very gently in the same way you applied the BP treatment. If your skin is still flaky, add afew drops of jojoba oil to your moisturizing treatment. Makeup should be kept to a minimum, but atinted moisturizer applied gently may work for you. If you want to apply a concealer, dot it gently ontrouble spots using a feather-light touch. Once you have tried everything you can do on your own without making any difference, you shouldprobably make an appointment with a dermatologist. There are times when oral medication is the onlytreatment that works. Your dermatologist can also give you advice and information to make sure you

are following the best treatment plan at home. Acne can be devastating to anyone, and especially for young teens who are at a crucial stage indeveloping their self esteem. Use the information provided in this article to help you find effectivetreatment for your acne. For more help click here