the power of keeping a journal in addiction recovery
TRANSCRIPT
![Page 1: The Power of Keeping a Journal in Addiction Recovery](https://reader036.vdocuments.net/reader036/viewer/2022070512/588b2f151a28abed688b7163/html5/thumbnails/1.jpg)
The Powerof
Keepinga
Journalin
Addiction Recovery
![Page 2: The Power of Keeping a Journal in Addiction Recovery](https://reader036.vdocuments.net/reader036/viewer/2022070512/588b2f151a28abed688b7163/html5/thumbnails/2.jpg)
Positive self reflection and coping.
Gain a Better View
![Page 3: The Power of Keeping a Journal in Addiction Recovery](https://reader036.vdocuments.net/reader036/viewer/2022070512/588b2f151a28abed688b7163/html5/thumbnails/3.jpg)
Document your progress, record your daily experiences, and make connections between thoughts, feelings, and actions.
See Your Patterns
![Page 4: The Power of Keeping a Journal in Addiction Recovery](https://reader036.vdocuments.net/reader036/viewer/2022070512/588b2f151a28abed688b7163/html5/thumbnails/4.jpg)
Identify goals, habit patterns, conflicts and gratitudes.
Pinpoint the Truth
![Page 5: The Power of Keeping a Journal in Addiction Recovery](https://reader036.vdocuments.net/reader036/viewer/2022070512/588b2f151a28abed688b7163/html5/thumbnails/5.jpg)
Express your thoughts and deal with your emotions in a private manner.A Private
Space
![Page 6: The Power of Keeping a Journal in Addiction Recovery](https://reader036.vdocuments.net/reader036/viewer/2022070512/588b2f151a28abed688b7163/html5/thumbnails/6.jpg)
Journaling serves as a series of checkpoints that help you gain another perspective towards your addiction.Checkpoints
![Page 7: The Power of Keeping a Journal in Addiction Recovery](https://reader036.vdocuments.net/reader036/viewer/2022070512/588b2f151a28abed688b7163/html5/thumbnails/7.jpg)
Journaling helps recovering addicts when they feel frustrated, defeated or even on the brink of relapse.
Hope in the Darkness
![Page 8: The Power of Keeping a Journal in Addiction Recovery](https://reader036.vdocuments.net/reader036/viewer/2022070512/588b2f151a28abed688b7163/html5/thumbnails/8.jpg)
Journaling can help a recovering addict when relapse threatens and help is unavailable.Relapse Prevention
![Page 9: The Power of Keeping a Journal in Addiction Recovery](https://reader036.vdocuments.net/reader036/viewer/2022070512/588b2f151a28abed688b7163/html5/thumbnails/9.jpg)
Many people continue keeping a journal long after treatment because of its unbiased outlet for sharing feelings, emotions, thoughts and progress.
A Long-Term Solution
![Page 10: The Power of Keeping a Journal in Addiction Recovery](https://reader036.vdocuments.net/reader036/viewer/2022070512/588b2f151a28abed688b7163/html5/thumbnails/10.jpg)
A Dual Diagnosis, Affordable Luxury Rehab for Drug and Alcohol Addiction.
Call Today.
1-800-335-7440